Explorez tous les épisodes du podcast The Homegrown Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting | 28 Aug 2024 | 01:47:01 | |
In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage.
Find Annabella on Instagram HERE. Find Annabella on Substack HERE. Find Annabella on TikTok HERE. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum | 21 Aug 2024 | 01:18:02 | |
In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.
Find Lauren on Instagram HERE. Find Lauren’s farm HERE. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s | 19 Jun 2024 | 01:15:28 | |
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits | 02 Nov 2022 | 01:50:30 | |
In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food. | |||
| Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career | 26 Oct 2022 | 02:49:17 | |
In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance. | |||
| Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker | 19 Oct 2022 | 02:15:14 | |
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home. | |||
| Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America | 12 Oct 2022 | 01:33:28 | |
In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help. | |||
| Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level | 05 Oct 2022 | 02:37:40 | |
In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs. | |||
| Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means | 28 Sep 2022 | 01:17:16 | |
In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label.
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| Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture | 21 Sep 2022 | 01:03:11 | |
In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds. | |||
| The mission behind Homegrown -- why and how we're furthering the real food movement | 14 Sep 2022 | 01:25:58 | |
In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all. | |||
| Embracing real food as a husband and father -- Joey's real food journey | 07 Sep 2022 | 01:14:50 | |
In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry. Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities. | |||
| Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness | 31 Aug 2022 | 02:18:28 | |
In this episode, we sat down with Lahana, CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother, her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana. | |||
| A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing | 12 Jun 2024 | 01:18:35 | |
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| So what do you actually eat? -- A day in the life of a nourished family | 24 Aug 2022 | 01:10:48 | |
In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out. | |||
| Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo | 17 Aug 2022 | 02:02:12 | |
In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism. The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut), mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more. | |||
| Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom | 10 Aug 2022 | 01:24:45 | |
In this episode, we talk through a special edition of Eating Well Magazine. We use this recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you. | |||
| Scaling regenerative agriculture for the next generation -- how "Big Ag" is adopting pastured poultry with Farmer Paul of Pasturebird | 03 Aug 2022 | 02:19:13 | |
In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model. After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the future. Tune in to hear Paul's transformational story, starting with 50 birds in his in-law's backyard to operating the largest pastured chicken production in the country. | |||
| Raw dairy — the data, research, and reasoning behind opposing views on milk | 27 Jul 2022 | 01:14:55 | |
In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science. | |||
| Choose your hard -- establishing a clear vision for your family's nutrition | 20 Jul 2022 | 01:09:44 | |
In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future. Find us on Instagram: @Homegrown_education and @Joeyhaselmayer | |||
| Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling | 13 Jul 2022 | 02:10:54 | |
In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely. | |||
| The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone | 06 Jul 2022 | 02:31:46 | |
In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market. | |||
| Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla | 29 Jun 2022 | 02:21:30 | |
In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more. Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, and conscientious consumer | |||
| Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth | 22 Jun 2022 | 00:58:46 | |
In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child. | |||
| A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family | 05 Jun 2024 | 01:59:54 | |
In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America | 15 Jun 2022 | 02:00:31 | |
In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) + Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health. | |||
| Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru | 08 Jun 2022 | 02:23:52 | |
In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru. Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more. Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food. | |||
| Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas | 01 Jun 2022 | 02:48:34 | |
In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more. | |||
| Liz's Real Food Journey -- From disordered eating to real food freedom | 25 May 2022 | 01:31:01 | |
In this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today. | |||
| The cost of nourishment -- money vs. time | 18 May 2022 | 00:54:21 | |
In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap. | |||
| Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree | 13 May 2022 | 00:35:44 | |
In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree. | |||
| Raising daughters in diet culture -- a candid conversation | 11 May 2022 | 01:09:16 | |
In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment. | |||
| A case for beef -- the world's most controversial food | 04 May 2022 | 00:53:03 | |
In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations. | |||
| Sourcing 101 -- decipher tricky food labels to make the most of your budget | 27 Apr 2022 | 01:11:54 | |
In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. | |||
| My mother's real food journey -- when your real food values cause high family tension | 20 Apr 2022 | 01:30:46 | |
In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices. | |||
| Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill" | 29 May 2024 | 01:15:22 | |
In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine. Olivia shares how she incorporates herbs into her lifestyle, exactly how herbs work in the body to support overall health, and what it means to pursue intentional wellness rather than a reactionary response. Use the code: HOMEGROWN for 10% off your first order at Organicolivia.com Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| Family Rhythms -- intentional rest for increased capacity | 13 Apr 2022 | 01:24:30 | |
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission. | |||
| Sourdough 101 -- A beginner's guide to high hydration sourdough | 06 Apr 2022 | 01:29:24 | |
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. | |||
| Drink coffee that matters with Yield Coffee Roasters | 30 Mar 2022 | 01:18:45 | |
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield. | |||
| Raw Dairy--Everything I wish I knew from the beginning | 23 Mar 2022 | 01:34:56 | |
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. | |||
| Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines | 16 Mar 2022 | 01:21:33 | |
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations. | |||
| Top Kitchen Mistakes | 09 Mar 2022 | 01:11:58 | |
In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayer | |||
| Hunting: A legacy and so much more | 02 Mar 2022 | 01:04:00 | |
In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters. | |||
| Contemplating Homeschool -- principles to consider for all educational choices | 23 Feb 2022 | 00:41:12 | |
In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including: -If you can parent, you can teach -All school requires time, energy, and engagement -Information is everywhere -The goal is not to recreate the classroom -There's no "right" way. We hope you find encouragement in this episode regardless of your schooling preference. And remember: "There is no passive educational choice." You can find us on Instagram at @homegrown_education and @joeyhaselmayer | |||
| Our Real Food Journey -- Meet the Haselmayers | 22 Feb 2022 | 01:04:23 | |
In this episode, we share our transition from consuming the Standard American Diet (SAD) to becoming a nourished family eating real food. Hear how we went from eating Reese's Puffs to raw dairy. The story might surprise you. If you take away anything from this episode, we hope it's abundantly clear that the journey is not linear but it's absolutely worth it. | |||
| Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama | 22 May 2024 | 01:08:11 | |
In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her husband's cancer diagnosis shaped her entire health trajectory. Andrea is the founder of Functional Nutrition Alliance where she leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Tune in to hear how food can really change our physiology. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley | 15 May 2024 | 00:57:08 | |
In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares how her suffering turned into one of her life's biggest blessings by acting as the catalyst for change. Tune in to hear practical non-toxic swaps, how to support those walking through infertility, and Jordan's beautiful story of adoption and birth. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters | 08 May 2024 | 01:06:40 | |
In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation organic dairy farm by creating the market's most luxurious yogurt. Tune in to hear her family's story and take a peek into the American dairy industry.
Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| Optimal brain health—how to support ADD, ADHD, and anxiety | 01 May 2024 | 01:22:34 | |
In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain development, the important role sleep plays in brain function, and the environmental toxins that pose a risk to our brain health. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||
| Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell | 24 Apr 2024 | 01:02:30 | |
In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar. Shop real food meal plans and children's curriculum HERE. Get exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE. | |||