Explorez tous les épisodes du podcast The Holly Penney Show
| Titre | Date | Durée | |
|---|---|---|---|
| The Life Your Nervous System Believes You Deserve with Zorana Michalsky | 29 Jun 2026 | 00:33:01 | |
In this episode, Holly sits down with nervous system and subconscious healing practitioner Zorana Michalsky to explore how living in survival mode quietly shapes our relationships, health, business, confidence, and ability to receive more from life. Drawing from her own journey through anxiety, chronic pain, and fibromyalgia, Zorana shares how healing her nervous system transformed not only her health but the way she experienced the world. Together, Holly and Zorana unpack why so many ambitious women struggle to slow down, why mindset work sometimes isn't enough, and how creating safety within ourselves can open the door to a bigger, more aligned life. If you've ever felt stuck despite doing "all the right things," this conversation may help you understand why and where to begin. Connect with Zorana: Fb: Zorana Michalsky Connect with the host, Holly Penney: https://www.instagram.com/holly_penney/ Unlocking Wealth: https://amzn.to/3SxcWRX | |||
| The Version of You Waiting on the Other Side of Fear with Nathalie Jackson | 15 Jun 2026 | 00:30:46 | |
The Hidden Cost of Living in Your Masculine Energy with Nathalie Jackson What happens when success no longer feels fulfilling? In this episode of The Holly Penney Show, Holly sits down with mystic, author, entrepreneur, and founder of Canada's first Firewalking School, Nathalie Jackson, for a powerful conversation about balancing masculine and feminine energy in business and life. Nathalie shares her journey from electrical engineer in a male-dominated industry to becoming a guide for women seeking deeper alignment, fulfillment, and self-discovery. Together, they explore what happens when women spend years operating solely from achievement, productivity, and logic while neglecting intuition, creativity, emotion, and connection. They also discuss the four bodies of the human experience, the impact of burnout, why suppressed emotions drain our energy, and what true feminine power looks like in today's world. If you've ever felt successful on the outside but disconnected on the inside, this conversation is for you. In This Episode, We Talk About:
Connect with Nathalie Jackson: www.nathaliejackson.com Blueprint for a More Empowered You https://www.nathaliejackson.com/ebookempoweredyou https://www.facebook.com/nathalie.jackson.77 https://www.instagram.com/womanunveiled https://www.youtube.com/@nathaliejackson7187 https://www.instagram.com/soulfiresacademy Connect with Holly Penney: | |||
| How High-Achieving Women Stay Energized, Focused, and Resilient with Briana Botsford | 15 Dec 2025 | 00:37:53 | |
In this episode, Holly sits down with Naturopathic Doctor and entrepreneur Dr. Briana Botsford to explore what high-achieving women truly need to stay energized, focused, and resilient. From burnout to hormones to simple lifestyle shifts, Dr. Bri brings clarity to what’s happening in the body and what women can do right now to feel better. She breaks down why burnout is both physiological and emotional, how to identify your “low-hanging fruit,” and the simple habits that create lasting energy. You’ll hear practical, encouraging strategies for supporting your hormones, protecting your capacity, and approaching your health with the same intention you bring to your business. In this episode, we cover:
Connect with Dr. Briana Botsford: Flow Functional Health Care https://www.instagram.com/docbribots/ Briana’s Retreat: https://www.bribotsford.com/homecoming-retreat Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca Please consider the growth of this podcast by sharing it with a friend or leaving a review!! | |||
| Your invitation to Rise. | 08 Dec 2025 | 00:14:02 | |
In this episode of The Holly Penney Show, Holly shares the personal and emotional story behind The Rise Retreat, a boutique, all-inclusive experience seven years in the making.
In this episode, Holly talks about:
Early Bird pricing and how to join before the spots fill The Rise Retreat is happening April 16–18, 2026 and is crafted for women who want clarity, confidence, community, and space to grow — without the pressure or the hustle. Link to learn more: https://www.eventbrite.ca/e/1972076183953?aff=oddtdtcreator If your heart beats a little faster while listening… trust that. Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca Please consider the growth of this podcast by sharing it with a friend or leaving a review!! | |||
| Authentic Leadership & Feminine Strength with Theresa Stanley | 24 Nov 2025 | 00:32:47 | |
In this empowering episode, Holly sits down with the incredible Theresa Stanley; a 6th Degree Black Belt, Muay Thai fighter, Executive Director of Phoenix Martial Arts Club, and the visionary behind the Girls on Fire Confidence Conference. Together, they explore what it means to lead with authenticity, embrace feminine strength in traditionally male-dominated spaces, and build confidence from the inside out. Theresa brings warmth, wisdom, and real-life experience from the martial arts world, business leadership, and raising strong girls. Her stories, from breaking boards to breaking limiting beliefs, will leave you inspired to step into your own authentic power. Connect with Theresa https://www.instagram.com/supersherostanley/ Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca Please consider the growth of this podcast by sharing it with a friend or leaving a review!! | |||
| Grounded in Gratitude: A Daily Ritual for a Better You | 17 Nov 2025 | 00:10:09 | |
In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment. Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nightly gratitude ritual you can start using today. She also shares real-life examples to show how small, tangible gratitude's can create big inner shifts. The Bold Brunch: https://www.eventbrite.ca/e/1712544158679?aff=oddtdtcreator Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca Please consider the growth of this podcast by sharing it with a friend or leaving a review!! | |||
| My Social Media Experiment: 3 Months Offline | 13 Oct 2025 | 00:09:35 | |
In this episode of The Holly Penney Show, Holly shares her decision to step away from social media for three months. What started as a simple mental health break became a powerful experiment in alignment, presence, and peace. She opens up about the first hard days without the scroll, the surprising clarity that followed, and what she’s learning about worth, creativity, and stillness in the quiet. If you’ve been feeling overwhelmed, stuck in comparison, or craving more peace, this episode is your sign to pause and reconnect with yourself. Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca Please consider the growth of this podcast by sharing it with a friend or leaving a review!! | |||
| Why 75% of Businesses Fail, and How to ensure Yours Doesn’t | 06 Oct 2025 | 00:13:53 | |
In this episode, Holly opens up about her journey from corporate burnout to building a business that gave her freedom, not just financial freedom, but the freedom to be present for her kids when it mattered most. She shares how a life-changing moment in her son’s health reinforced her purpose and why financial clarity is the foundation of every sustainable business. You’ll learn:
Mentioned Links: Bookkeeping Checklist: https://novaridge.ca/bookkeepingchecklist/ CRA Receipt Management: https://www.canada.ca/en/revenue-agency/services/tax/businesses/topics/keeping-records/acceptable-format-imaging-paper-documents-backing-electronic-files.html#mgr Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca
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| Reclaiming Energy, Joy, and Balance in Business with Holly Goodings | 02 Sep 2025 | 00:30:52 | |
Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable. Holly was once bedridden for nine months, navigating a complete breakdown of her health and her business. But from that place, she found the strength to “burn down” the life she had built and begin again with clarity, intention, and joy. Today, she helps women reclaim their energy, set healthy boundaries, and bring fun and freedom back into their lives and work. Inside this conversation, we talk about: Whether you’re feeling the early warning signs of burnout, or simply want to bring more balance and joy into your business, Holly’s wisdom will inspire you to pause, realign, and choose a different way forward. Connect with Holly Goodings: Book: The Only Way Out is Through: 30-Day Toolbox to Anxiety-Free Living https://a.co/d/4NKWj5S Website: hollylovecoaching.ca Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! https://www.instagram.com/holly_penney/ | |||
| Caregiver Burnout and the Cost of “Doing It All” with Tammy Lautner | 25 Aug 2025 | 00:36:01 | |
In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conversation. Together, Holly and Tammy dive into:
Tammy’s story is a reminder that caregiving isn’t just about the person receiving care, it’s also about valuing and supporting the ones giving it. Tune in to hear practical advice, heartfelt stories, and the encouragement every caregiver and woman in business needs. Connect with Tammy: www.peaceofmindalberta.com Instagram: https://www.instagram.com/peace_ofmindconsulting/ Facebook: https://www.facebook.com/peaceofmindconsulting.edmonton LinkedIn: https://www.linkedin.com/in/tammylautner/ Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! @holly_penney | |||
| The Confidence Journey: Inside Emma Wood’s Latest Book | 18 Aug 2025 | 00:38:43 | |
In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time. Emma opens up about her brand-new book on creating confidence; why she wrote it, how her journey shaped the pages, and the tools inside designed to help women embrace their power. Together, we talk about:
If you’ve ever doubted yourself, struggled to find your voice, or longed for more courage, this conversation will remind you that confidence is not a destination—it’s a journey you get to walk every day. 📖 Grab Emma’s book www.prettyasapicture.ca/shy-to-shining-confidence-creating-workbook Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! @holly_penney | |||
| You Don’t Have a Time Problem, You Have a Priority Problem with Charissa Halonen | 28 Jul 2025 | 00:28:56 | |
In this episode of The Holly Penney Show, Holly sits down with Charissa Halonen; Embodiment Coach, Speaker, and Co-Founder of The Relentless Couple, for a deeply powerful conversation on transformation, mindset, and what it really takes to become the truest version of yourself. Charissa opens up about her journey through obesity, toxic relationships, and trauma and how her healing didn’t begin with massive change, but with 1% shifts that changed everything. From understanding embodiment work to unpacking limiting beliefs like “I don’t have time,” Charissa shares transformative wisdom for women ready to reclaim their power. Connect with Charissa: @the.relentless.couple (for YouTube, TikTok, Instagram), @charissahalonen (Instagram) Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! @holly_penney | |||
| Becoming the Future Version of Yourself with Shelby Eloria | 25 May 2026 | 00:30:53 | |
Becoming the Future Version of Yourself with Shelby Eloria In this returning guest episode of The Holly Penney Show, Holly sits down with speaker, personal identity guide, and image consultant Shelby Eloria for a deeper conversation around identity, confidence, leadership, and the connection between how we feel and how we show up. Shelby shares how style is about so much more than clothes, it’s about alignment. Together, Holly and Shelby unpack the stories women carry about staying small, how life transitions impact identity, and why leading your life starts with the choices you make every single day. This episode is packed with grounded wisdom and practical tools to help you show up more fully in your life and business.
If this episode reminded you that you’re allowed to take up space, feel confident, and evolve into the next version of yourself, share it with a friend who needs to hear it too. And remember: you don’t need permission to lead your life boldly. You only need the decision to start. Connect with Shelby Eloria: https://www.instagram.com/shelbyeloria/ Shop Your Closet: https://www.allsetstyle.com/3-steps-to-shop-your-closet
https://www.instagram.com/holly_penney/ | |||
| How I’m Prepping My Business for 4 Weeks in Costa Rica | 21 Jul 2025 | 00:14:15 | |
In this solo episode, Holly gets real about what it actually takes to prep your business for an extended vacation. On the eve of a 4-week family trip to Costa Rica, she shares the behind-the-scenes of how she’s keeping her businesses running, without being glued to her laptop. From batch content and digital calendars to SOPs that scale, Holly walks you through her 3-step method to set your business up for success, even while you’re away. What You’ll Learn:
Episode Sponsors:
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| The Power of Radical Expression with Sherrie Cameron | 14 Jul 2025 | 00:44:47 | |
The Power of Radical Expression with Sherrie Cameron In this soul-stirring episode of The Holly Penney Show, Holly sits down with Certified Master Coach and Pathway to MORE creator, Sherrie Cameron, to explore what it truly means to live in radical expression. Sherrie shares how embracing her full, authentic self changed the trajectory of her life and business, and how you can do the same. From the fear of being “too much” to the freedom of owning your voice, this conversation is a must-listen for women who are ready to stop shrinking and start showing up. If you’ve ever felt like there’s more inside you; more truth, more fire, more freedom, this episode is your invitation to reclaim it. Connect with Sherrie: https://www.facebook.com/ThePathwaytoMORE https://www.linkedin.com/in/sherrie-cameron-lifecoach/ https://www.instagram.com/thepathwaytomore/ https://www.youtube.com/@ThePathwaytoMORE Complimentary Gift: It's Your Turn, It's Your Time - A 21-Day Journey to Awaken the Inspiration and Purpose Within in just 5 Minutes a Day! https://21-day-journey.gr8.com/ Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! IG: @holly_penney | |||
| Unlearning Good Girl Conditioning w/ Chantelle Beasley | 08 Jul 2025 | 00:36:01 | |
In this empowering episode of The Holly Penney Show, Holly sits down with Chantelle Beasley, a movement mentor and soulful entrepreneur. She explores the transformative power of reconnecting with your body, reclaiming confidence, and redefining what sensuality and self-care really mean. Together, they talk about breaking free from “good girl conditioning,” navigating business in taboo spaces, and how movement is so much more than physical, it’s a practice of healing, truth, and radical self-expression. Whether you're a woman in business, a mama in the messy middle, or someone craving more embodiment and ease in your life, this episode will speak to your soul. Connect with Chantelle: edmonton.aradiafitness.com IG: @ChantelleBeez & @AradiaYEG Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! @holly_penney | |||
| Balance Is Bullsh*t: Here’s What You Actually Need | 01 Jul 2025 | 00:10:25 | |
Balance Is Bullsh*t: Here’s What You Actually Need We’ve been sold the lie that we need to “balance” everything… life, business, parenthood, self-care, like a perfect scale. But in this bold solo episode, Holly calls BS on balance and introduces a more realistic, soul-aligned approach: harmony. Holly opens up about the pressure to do it all and do it perfectly, and why that pressure leads to burnout instead of fulfillment. She shares what striving for harmony actually looks like in real life, how to identify your own version of it, and why releasing the idea of perfect balance can set you free. In this episode, Holly shares: Whether you're building a business, raising kids, or navigating it all at once, this episode is your permission slip to ditch the unrealistic expectations, and start creating a rhythm that actually works for you. Resources Mentioned: Show Sponsors: Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? | |||
| Overflow, Upper Limits & Grace: My Unlocking Wealth Journal Recap | 02 Jun 2025 | 00:12:50 | |
In this solo episode, I’m sharing a behind-the-scenes look at my personal experience going through the Unlocking Wealth Journal. I talk about what led me back to the journal, why I documented the entire process on Instagram, and the unexpected breakthroughs I uncovered around money, energy, and self-worth. Whether you’ve started the journal, finished it, or have been curious about what it's all about, this episode is for you.
Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review! | |||
| Marketing That Feels Good, Not Forced with Danielle Dugan | 05 May 2025 | 00:26:54 | |
In this episode, I’m joined by marketing strategist and founder of Etched in Marketing, Danielle Dugan. Danielle brings her wealth of experience helping small businesses stand out online by aligning their marketing strategy with their brand values and vision. We talk about the importance of a strong brand foundation, the difference between marketing strategy and marketing tactics, how to prioritize your time as a business owner, and why it’s okay to slow down to speed up. Danielle also shares her own entrepreneurial journey, some big lessons learned, and how she’s showing up on social media in a more authentic way. Whether you're brand-new in business or looking to refresh your marketing efforts, this conversation is packed with valuable insights. What We Cover in This Episode:
Connect with Danielle: https://www.etchedinmarketing.com/ https://www.etchedinmarketing.com/video-content-creation Facebook: https://www.facebook.com/EtchedInMark/ Instagram: https://www.instagram.com/etchedinmark/ LinkedIn: https://www.linkedin.com/company/etched-in-marketing TikTok: https://www.tiktok.com/@danielledoesmarketing
IG: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth | |||
| How I Stopped Starting My Day in Stress Mode | 28 Apr 2025 | 00:08:22 | |
How I Stopped Starting My Day in Stress Mode For years, my mornings looked the same: I didn’t realize it at the time, but starting my day that way was putting me into full-blown stress mode and it was carrying into everything: my mood, my parenting, my business, even how I showed up for myself. In this episode, I’m sharing:
If you’ve ever wished you could start your day feeling calm, clear, and ready (instead of rushed and reactive), this episode is for you. Until next time, keep creating your bold and abundant life Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth | |||
| Joy Isn’t Just a Feeling: It’s a Strategy with Jillian Schecher | 22 Apr 2025 | 00:31:40 | |
In this powerful and uplifting episode, Holly chats with Joy Educator & Mentor Jillian Schecher, author of The Daily Joy Journal and creator of The Joy Method™. Jillian shares how joy became a guiding force in her life after a personal journey through sobriety and transformation. She breaks down what it really means to use joy as a strategy (not just a good feeling), how entrepreneurs and leaders can use joy to build stronger businesses, and why choosing joy can be revolutionary—even on the hard days. Inside this episode: Whether you're an entrepreneur, creative, or just someone craving more lightness in your day—you’ll walk away with inspiration and practical tools to start choosing joy on purpose. Connect with Jillian Schecher: Join The Joy Club Community [FREE]: https://jillianschecher.com/thejoyclub/ Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/ Free guide to feel better now: https://jillianschecher.com/feelbetternow/ Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth | |||
| Failing at PLAY: The Honest Truth About My Word of the Year | 14 Apr 2025 | 00:11:29 | |
Failing at PLAY: The Honest Truth About My Word of the Year In this vulnerable and honest solo episode, I’m pulling back the curtain on my word of the year—PLAY—and how, despite my best intentions, I’ve been struggling to truly live it out. Inspired by reading Year of Yes by Shonda Rhimes earlier this year, I set out to say YES to more joy, spontaneity, and connection. But life got busy, old habits kicked in, and somewhere along the way… PLAY took a backseat. I’m sharing what’s been hard, the little wins I’m celebrating, and why this journey isn’t about perfection—it’s about awareness, permission to pivot, and coming back to what matters. Whether you’ve drifted from your own word of the year or just need a reminder that you’re not alone in the messy middle—this episode is for you.
Until next time, keep creating your bold and abundant life—even when it’s a little messy. Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/
https://hollypenney.ca/pages/unlockingwealth | |||
| From Fear to First Class: Rewriting Your Limits with Shelby Eloria | 07 Apr 2025 | 00:31:56 | |
Becoming the Future Version of Yourself with Shelby Eloria In this returning guest episode of The Holly Penney Show, Holly sits down with speaker, personal identity guide, and image consultant Shelby Eloria for a deeper conversation around identity, confidence, leadership, and the connection between how we feel and how we show up. Shelby shares how style is about so much more than clothes, it’s about alignment. Together, Holly and Shelby unpack the stories women carry about staying small, how life transitions impact identity, and why leading your life starts with the choices you make every single day. This episode is packed with grounded wisdom and practical tools to help you show up more fully in your life and business.
If this episode reminded you that you’re allowed to take up space, feel confident, and evolve into the next version of yourself, share it with a friend who needs to hear it too. And remember: you don’t need permission to lead your life boldly. You only need the decision to start. Connect with Shelby Eloria: https://www.instagram.com/shelbyeloria/ Shop Your Closet: https://www.allsetstyle.com/3-steps-to-shop-your-closet From Fear to First Class with Shelby Eloria: https://www.buzzsprout.com/2284910/episodes/16921989
https://www.instagram.com/holly_penney/ | |||
| You're not burntout, you're out of alignment with Stacey Berger | 13 Apr 2026 | 00:35:40 | |
In this episode, Holly sits down with transformational coach Stacey Berger to unpack a quiet truth many high-achieving women experience, and rarely say out loud: You’ve built the business. You’ve checked the boxes. You’ve done everything “right.” And yet… something still feels off. Stacey shares her personal journey from corporate success to deep misalignment and the moment she realized that external success alone will never create true fulfillment. This conversation goes beyond surface-level mindset talk. It dives into the real reason women feel stuck, the hidden beliefs that keep them there, and what it actually takes to move into alignment, purpose, and sustainable success. If you’ve ever caught yourself thinking “Is this it?” this episode will challenge the way you see success, growth, and what’s next. In This Episode, We Talk About:
Resources Mentioned: Passion to Purpose LIVE: https://www.staceyberger.ca/passion-to-purpose-live Start with Why, Simon Sinek: https://amzn.to/48wsGK3 The Gap and The Gain, Dan Sullivan: https://amzn.to/4c4WmjJ The Holly Penney Show, Authentic Leadership & Feminine Strength with Theresa Stanley: https://www.buzzsprout.com/2284910/episodes/18226615 Connect with Stacey Berger: Facebook: https://www.facebook.com/everexpanding Instagram: https://www.instagram.com/staceyaberger/ YouTube: https://www.youtube.com/@StaceyABerger LinkedIn: https://www.linkedin.com/in/stacey-berger/ Show Sponsors: Unlocking Wealth Journal: https://amzn.to/48MQZ7o Nova Ridge Bookkeeping: www.novaridge.ca Please consider the growth of this podcast by sharing it with a friend or leaving a review!! | |||
| E32: The Power of Celebrating Your Wins | 31 Mar 2025 | 00:09:10 | |
In this episode, we're diving into a powerful yet often overlooked topic: celebrating your wins—big, small, and everything in between! If you’re someone who rushes past your achievements without taking a moment to reflect and appreciate them, this episode is for you.
✔️ How acknowledging milestones boosts mental health, productivity, and confidence ✔️ A personal story about receiving the Fire Journey Leadership Award—and the lesson I learned from it ✔️ The science-backed benefits of recognizing progress, including a 25% increase in happiness! ✔️ A simple challenge to help you start celebrating your wins today My mastermind group’s powerful tradition of tracking and sharing wins A funny (and slightly embarrassing) moment from receiving my recent award The mindset shift that helped me embrace celebrating myself Why YOU should be your own biggest cheerleader
If you’re feeling bold, screenshot this episode, post your win on social media, and tag me @holly_penney on Instagram—I’d love to celebrate with you! Connect with Holly: Website: https://hollypenney.ca/ Unlocking Wealth: A Guided Journal to an Abundant Money Mindset Love this episode? Support the podcast by leaving a review on your favorite streaming platform! Your feedback helps us grow and bring you more inspiring conversations. | |||
| E31: Less Clutter, More Clarity with Kaytlyn Beakhouse | 24 Mar 2025 | 00:33:46 | |
Episode 31: Less Clutter, More Clarity with Kaytlyn Beakhouse Decluttering your space can declutter your mind! In this episode, I sit down with Kaytlyn Beakhouse, the Owner and Lead Organizer at Sort & Simple Professional Organizing. As a decluttering coach and advocate for intentional living, Kaytlyn helps clients transform their homes into functional, sustainable spaces—without the stress! She shares: If you're ready to create a home that works for you, this episode is packed with inspiration and actionable tips!
Unlocking Wealth: A Guided Journal to an Abundant Money Mindset Love this episode? Support the podcast by leaving a review on your favorite streaming platform! Your feedback helps us grow and bring you more inspiring conversations. | |||
| E30. "When I got the taste for Chocolate..." with Colleen Heidecker | 26 Aug 2024 | 00:39:21 | |
E30. "When I got the taste for Chocolate..." with Colleen Heidecker Colleen Heidecker, the Master Chocolatier behind Colleens Chocolates has an extraordinary background. With a Bachelor of Science in Zoology and Animal Behaviour from the U of A, Colleen trained dolphins and other animals worldwide for nearly two decades. Next, a fascination with the Mojave Desert led her to organize adventure races and trail run events in Las Vegas, where she developed nutrient-dense, superfood-infused snacks for her athletes. She then transitioned to Canmore, AB, creating her own desserts company before becoming the Lead Dessert Chef at Noorish Conscious Eatery in Edmonton, specializing in raw food and vegan cuisine. For the past 6 years, Colleen has taught hospitality, entrepreneurship, and work ethics to Indigenous students, leveraging her extensive international experience in the hospitality industry. Her goal has been to assist her students by imparting valuable skills and knowledge while being in a comfortable learning environment. Colleen's entrepreneurial journey has been shaped significantly by her 7-year involvement in BNI. BNI's structured approach, rooted in the "giver's gain" principle, played a pivotal role in her success. By actively combatting the scarcity mindset, BNI emphasizes the belief that the more one contributes, the more they receive in return. And as a lifelong learner and fiercely competitive individual, Colleen deeply appreciated all the relationships she fostered during that time that still continue to be a vital part of her business and success. Her newest entrepreneurial venture is the creation of a media business, The Food Explorer Podcast. Creating weekly content on YouTube, all audio podcast platforms, and writing articles on Substack. This passion for all things food is growing into a worldwide community and she can’t wait to see where it takes her! Colleen's commitment to creating a sense of community and cohesion has not only propelled her own entrepreneurial success but has also demonstrated the profound rewards that come from assisting others in achieving their business goals. Connect with Colleen: https://thefoodexplorerpodcast.substack.com/ https://www.instagram.com/colleenschocolates/ https://www.instagram.com/thefoodexplorerpodcast/ https://www.youtube.com/@TheFoodExplorerPodcast Connect with Holly: Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E29. 3 steps to move through a FAIL | 19 Aug 2024 | 00:06:57 | |
E29. 3 steps to move through a FAIL According to Wikipedia the Definition of FAIL is; “ The social concept of not meeting a desirable or intended objective, and is usually viewed as the opposite of success. The criteria for failure depends on context, and may be relative to a particular observer or belief system.” 3 Steps to move through a FAIL: #1) Allow myself the space and grace to feel all the feelings #2) Reflect on the lessons #3) Try Again “There is no failure, there’s just feedback” - Rae-ann Wood-Schatz Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E28. SMART goals aren’t for me! | 12 Aug 2024 | 00:11:05 | |
E28. SMART goals aren’t for me! Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E27. There’s no time for busy work around here, with Christa Gagnon | 30 Jul 2024 | 00:26:56 | |
E27. There’s no time for busy work around here, with Christa Gagnon Christa Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. Christa is an advocate and knows the importance of her voice. She has been an entrepreneur and business owner for the past 20 years and just recently stepped into the nonprofit space as a brand manager. It is Christa's goal to create community and bring people together. She shares her experience with the pain and grief that comes with being a caregiver to help others know they are not alone. She is excited that she has reached the portion of her life where she is able to give back and help others. On today’s episode I chat with Christa about life, business, and her daughter’s terminal diagnosis. Connect with Christa Gagnon: Website: Www.goingwiththegagnons.com Tik Tok: https://www.tiktok.com/@goingwiththegagnons Email: Goingwiththegagnons@gmail.com Connect with Holly Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E26. Share your message w/ Kimberly van Tol | 15 Jul 2024 | 00:36:23 | |
E26. Share your message w/ Kimberly van Tol Kimberly van Tol is a seasoned copywriter and translator with over 8 years of experience, specializing in Dutch and English. Her work includes business writing, web copy, blogging, brand voice & messaging, white papers, communication guidelines, brochures, flyers, packaging, and biographies, among many other things. Kimberly’s goal is to become the go-to writer for businesses in Alberta and lead an international team of copywriters and translators. In addition to her copywriting career, she holds a Master’s Degree in Special Education and teaches at the university level, focusing on autism spectrum disorder, learning disabilities, and special education. Originally from the Netherlands, Kimberly has called Edmonton, AB home for the past 11 years. She currently has two fur babies: our two rescue dogs, Calli and Loki. We also foster dogs for Second Chance Animal Rescue Society, and have fostered 19 dogs so far. She enjoys painting, drawing, baking, gardening, reading, learning, listening to podcasts and audiobooks, and building miniature dollhouses. Kimberly & her husband love taking road trips in our retro campervan. She is passionate about building genuine relationships and continuously learning. Her desire is to achieve full location independence and live on a hobby farm with lots of rescue animals. Connect with Kimberley van Tol: https://www.instagram.com/kimberleyvantol/ https://www.linkedin.com/in/kimberleyvantol/ Monetizer your Newsletter: https://kimberleyvantol.podia.com/monetize-your-newsletter
Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E25. "What's wrong with being Confident?" | 08 Jul 2024 | 00:06:46 | |
E25. "What's wrong with being Confident?" From a self conscious girl, to a self confident woman! “What’s wrong with being confident?” Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E24. This day is for YOU! | 01 Jul 2024 | 00:20:11 | |
E24. This day is for YOU! Emma Wood & I discuss our upcoming retreat day! From Noon to Moon, This day is for YOU! https://hollypenney.ca/blogs/news/nurture-yourself-in-nature-1 Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E23. You've Started a Business—What's Next? | 24 Jun 2024 | 00:23:54 | |
E23. You've Started a Business—What's Next? One of the most common questions I hear from new business owners… I started a company, what else should I be doing?? Resources: Canada Revenue Agency, Business Line: 1-800-959-5525 Nova Ridge Bookkeeping Website: https://novaridge.ca/ Quickbooks Online Discount Link: https://refer.quickbooks.ca/s/holly30 Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| The Smart Way to Scale a Wellness Business w/ Aveline Elfar | 09 Feb 2026 | 00:31:09 | |
In this episode of The Holly Penney Show, Holly sits down with operations expert Aveline Elfar, founder and CEO of AE&Co, to unpack how wellness entrepreneurs can scale smarter using tech, systems, and automation. From saving 10+ hours a week to building a business that doesn’t rely on constant firefighting, this conversation dives into why automation isn’t optional anymore and how the right systems can actually create a more personal, high-touch client experience. If your business is growing but feels heavier instead of easier, this episode is for you. What You’ll Learn:
FREE Bottleneck Quiz: https://bottleneckquiz.scoreapp.com/ Connect with Aveline Elfar: https://www.linkedin.com/in/aveline-elfar-479aa767/ https://www.instagram.com/avelineelfar.co/ https://www.facebook.com/AvelineElfar.Co Resources: Buy Back Your Time, Dan Martell: https://amzn.to/3Mu3R9M Connect with Holly Penney:
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| E22. The Nova Ridge Bookkeeping Story | 18 Jun 2024 | 00:11:39 | |
E22. The Nova Ridge Bookkeeping Story
On today’s episode, listen to the founding story of Nova Ridge Bookkeeping Ltd. Nova Ridge Bookkeeping Website: https://novaridge.ca/ Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E21. Who’s in your Circle? | 27 May 2024 | 00:12:54 | |
E21. Who’s in your Circle? Today Holly shares the importance of who’s in your inner circle, and how that can help support you to create the life you desire. My Exclusive FB Community: https://www.facebook.com/groups/thewomeninbizcollective/ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E20. What comes first... Confidence or Courage? | 06 May 2024 | 00:09:32 | |
E20. What comes first... Confidence or Courage? “Confidence is simply the willingness to try.” “What’s the difference between Confidence and Courage? Confidence feels good.” - Dan Sullivan Book Recommendation: 10x is easier than 2x by Dan Sullivan Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E18. 10 things you didn't know about ME! | 22 Apr 2024 | 00:13:13 | |
Today’s episode is a fun one.. 10 Things you didn’t know about ME! Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E17. Just say No! | 08 Apr 2024 | 00:13:47 | |
In this episode Holly shares her strategies to refocus, realign and recommit to her goals in 2024. In addition she shares her tips on how to say No, and mean it. Nova Ridge Bookkeeping: https://novaridge.ca/ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~ | |||
| E16. Create your Vibrant brand with Katie Dooley | 11 Mar 2024 | 00:32:41 | |
Today I chatted with Katie Dooley, she is the Founder of Paper Lime Creative, a branding and design agency in Edmonton, AB. Her love of design and art took shape at a young age, and since then, she’s been soaking in as much knowledge about art, business, and design as she can. Katie’s passion and talent for design have made her a first choice for businesses looking to amplify their branding. However, it’s her vibrant personality and relatability that people love most about her. She can make a deep connection and lasting friendship in a matter of minutes! Better yet, she takes the time to listen to people’s unique stories and goals to deliver stand-out work. It’s one of many reasons why Paper Lime Creative is known as a collaborative design agency. Katie’s Branding/Design Tips: #1) Take your favourite client out for lunch #2) Hang out where they hang out #3) Find your brand colours #4) Be yourself, be relatable. Connect with Katie Dooley: www.PaperLime.ca katie@paperlime.ca @paperlimecreative (IG and FB) @katieadooley (LI) Get Katie to Disney!!! Let’s paint a vibrant future for your brand, one newsletter at a time. SIGN UP NOW: https://lp.constantcontactpages.com/sl/VZ0kZB9/plcnewsletter The Holy Watermelon Podcast: https://holywatermelonpod.wixsite.com/homepage Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E15. LIVE recording of Unlocking Wealth, a Guided Journal to an Abundant Money Mindset Launch | 07 Mar 2024 | 00:14:38 | |
In this Episode of The Holly Penney Show, listen to the LIVE recording of Unlocking Wealth, a Guided Journal to an Abundant Money Mindset book launch. ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E14. Announcing: Unlocking Wealth | 26 Feb 2024 | 00:08:43 | |
Unlocking Wealth, A Guided Journal to an Abundant Money Mindset Does thinking about money cause you to feel stressed and overwhelmed? Do you have limiting money beliefs that are keeping you stuck in old patterns? Are you ready to release the negative thoughts and create an abundant money mindset? Unlocking Wealth, A Guided Journal to an Abundant Money Mindset will help you question old limiting beliefs and create new empowering beliefs that will support you in creating your abundant money mindset! In this 45 day guided journal, you will be able to let go of the past, focus on the present and dream about the future. Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| E13. Happy Family Day with Special Guest Hudson Snow | 19 Feb 2024 | 00:07:11 | |
Happy Family Day!! In this episode I chat with my oldest son, Hudson. He shares with us some of his self care tips, what abundance means to him, and some of his favourite things to do! Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~ | |||
| E12. Be Her, Now! With Stacey Vanthuyne | 12 Feb 2024 | 01:00:44 | |
Today, we chatted with my friend Stacey Vanthuyne – a dynamic force in the realms of executive coaching, personal transformation, and now, a trailblazing speaker igniting stages with her fiery passion and profound insights on how to experience more pleasure and productivity in life. With over 20 years of leadership in corporate and fitness worlds including her inspiring journey as a single parent, Stacey has not just walked the path of transformation; she has blazed it. Stacey’s approach is magnetic – combining hard-hitting truths with a sweetness that resonates. She inspires women to not only know what they want but to voice it and chase it without fear. Her philosophy? Living a world-class life where confidence and sexiness emanate from an abundance of self-love and self-assurance. Her message to high performers is clear: success isn't just about external achievements. It's about the pleasure, significance and intimacy in relationships. It’s the thrill of personal fulfillment, of expression and the sexy confidence that comes from within. Get ready to be captivated, inspired, and transformed as Stacey takes you on a journey to uncover, unlock, and unleash your inner sexy – igniting a life that’s not only successful but also deeply fulfilling and significant. It's pleasure on all levels! Connect with Stacey: IG: @staceyvanthuyne and @raiseyourresults Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~ | |||
| Connections with Intention | 02 Feb 2026 | 00:13:20 | |
In this solo episode, Holly shares a behind-the-scenes reflection after hosting her highest-energy Bold Brunch to date. She opens up about what it really takes to show up in rooms, especially as an introvert, and why intentional networking matters far more than talking to everyone or doing “all the things.” This episode is an invitation to slow down, be selective, and build relationships that actually feel good, both personally and professionally. Holly walks you through:
If you’ve ever left a networking event feeling drained, overwhelmed, or questioning whether you “did enough,” this episode will shift how you think about connection and how you show up moving forward. Mentioned in this episode: Nova Ridge Bookkeeping: www.novaridge.ca Unlocking Wealth: https://amzn.to/3Ly7Y4n
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| E11. The Power of 51% | 05 Feb 2024 | 00:09:20 | |
The Power of 51% In this episode, we learn what fear is, why it shows up and how to say F you fear, and grow into the beautiful being you’re meant to be! When was the last time you faced your fears and said YES to you?? Episode Sponsor: www.hollypenney.ca/integrityseminars Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~ | |||
| E10. My Future Self Meditation | 29 Jan 2024 | 00:16:22 | |
Step into your future self, with this guided meditation! Today’s Affirmations:
Episode Sponsor: www.hollypenney.ca/integrityseminars Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~ | |||
| E9. Bookkeeping 101, The Who, What, When, Where, Why & How's | 22 Jan 2024 | 00:12:55 | |
S1E9 Bookkeeping 101 What you need to know about bookkeeping for your business in Canada Today we talk about the who, what, when, where, why and how’s of bookkeeping for your business. FREE Bookkeeping Checklist: https://novaridge.ca/bookkeepingchecklist/ QBO Referral Link: https://refer.quickbooks.ca/s/holly30 Nova Ridge Bookkeeping Website: https://novaridge.ca/ Nova Ridge on IG: https://www.instagram.com/novaridgebookkeeping/ Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~ | |||
| E8. Be Yourself, it’s Beautiful with Jill Wright | 16 Jan 2024 | 00:34:10 | |
In this episode with Jill Wright we talk about Time Management, Self Care & Her brand new book!! Truth is, a successful SuperMom needs a SuperSystem. And that's exactly what Jill Wright has created. Jill is a time management strategist who knows how to create systems for SuperMoms that support them at work and in their families. Jill helps her clients take ownership of their time, stretch their hours, and make it all work without making them feel crazy. Her SuperMom clients end up not only with a better running business, but also time for family connections, self-care and even REST! Jill is an author, speaker, and host of the Grow Like a Mother Podcast and recently launched her book Happy Healthy Wealthy and Wise, a daily companion guide for ordinary people who want extraordinary lives. Jill shares lots of practical tidbits in here that you are not going to want to miss out on! How to connect with Jill: Grow Like a Mother Podcast: https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882 IG & FB @growlikeamother Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~ | |||