Explorez tous les épisodes du podcast The Holistic Health Podcast
| Titre | Date | Durée | |
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| #189 Naturopathic First Aid Part 2 - Colds, Hangovers and Grazes | 16 Sep 2025 | 00:41:57 | |
From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required. FIND NAT BELOW: | |||
| #188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises) | 09 Sep 2025 | 00:31:52 | |
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we’re opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a dose of humour to help you feel prepared, empowered, and maybe even entertained the next time life throws you a curveball. RESOURCES: Germ Juice: https://whatthenaturopathsaid.com/2012/08/13/germ-juice/ Adults Only Germ Juice (haha): https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ FIND NAT BELOW: | |||
| #187 The Truth About Iron, Fatigue, and Misread Results | 02 Sep 2025 | 00:34:36 | |
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers. FIND NAT BELOW: | |||
| #186 6 Ways He's Letting the Team Down: Men's Preconception Basics | 26 Aug 2025 | 00:46:42 | |
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too! In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) for better health by ensuring their sperm is the best it can be. OTHER FERTILITY RESOURCES:
FIND NAT BELOW: | |||
| #185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them. | 19 Aug 2025 | 00:33:51 | |
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology. I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly. Friends don't let friends mess up their body clocks and we've got you! BLUE LIGHT BLOCKING RESOURCES:
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| #184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now. | 12 Aug 2025 | 00:53:00 | |
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple. Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you! OUR FAVE FOOD RESOURCES: Amie's recipes
FIND NAT BELOW: | |||
| #183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?! | 05 Aug 2025 | 00:41:08 | |
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy. We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy! INTERESTED IN CONNECTING WITH NATURAL-MINDED MAMAS? FIND NAT BELOW: | |||
| #182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat | 29 Jul 2025 | 00:36:42 | |
endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short. Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence of pain. We also talk about why pain relief medication can be a powerful tool when used strategically, not shamefully. If you’ve ever felt dismissed, confused, or stuck when it comes to your period pain, this episode is a must-listen. FIND NAT BELOW: | |||
| #181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works | 22 Jul 2025 | 00:32:06 | |
In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for navigating Candida without the overwhelm. SEND US A QUESTIONS: https://www.speakpipe.com/theholistichealthpodcast | |||
| #180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each? | 15 Jul 2025 | 00:35:57 | |
In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs and actually repairing the gut lining, plus we bust a few persistent myths that might be steering people in the wrong direction. You’ll hear examples of the antimicrobials we use in clinic (and when to use them wisely), as well as the herbs, nutrients, and strategies we lean on for true gut healing. Whether you’re in the thick of a gut health journey or just gut-curious, this one’s packed with clarity, nuance, and practical takeaways. SEND US A QUESTIONS: https://www.speakpipe.com/theholistichealthpodcast | |||
| #179 Coffee Alternatives We Can Vouch For | 08 Jul 2025 | 00:36:43 | |
If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break down what works, what tastes great, and what gives you a steady boost without the crash. Plus, we share our favorite brands! SEND US A QUESTIONS: https://www.speakpipe.com/theholistichealthpodcast | |||
| #178 Navigating Pregnancy as a Fertility Naturopath – with Georgie Duncan | 01 Jul 2025 | 00:53:07 | |
In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along the way, Georgie opens up about the realities of first-trimester nausea, food and supplement guilt, and how she carved out her own path through the noise of “knowing too much.” Whether you’re trying to conceive, pregnant, or supporting others through it, this episode is full of relatable moments, gentle wisdom, and reassuring reminders that there’s no one-size-fits-all. SEND US A QUESTIONS: https://www.speakpipe.com/theholistichealthpodcast | |||
| #177 Rare, Medium, or Overdone - how much is too much red meat? | 24 Jun 2025 | 00:28:05 | |
Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes. That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *boom tish* Spoiler alert, this is a nuanced conversation but if you'd like to get our thoughts - just press play! SEND US A QUESTION: | |||
| #176 How to tell if you're *really* ovulating (and why OPKs aren't it) | 17 Jun 2025 | 00:28:12 | |
Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you. Whilst we do know that OPKs can be one of many tools in the conception journey, you do need to understand what they really mean, their limitations and therefore the context in which they should be viewed. We're here to help make your journey to getting pregnant clearer so we break down how to tell if you're REALLY ovulating (and other signs to indicate approaching ovulation!). SEND US A QUESTION:
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| #175 "Get a filter, or BE the filter" - let's chat water quality! | 10 Jun 2025 | 00:27:59 | |
Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you. If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we recommend, and why. WATER LINKS:
SEND US A QUESTION: | |||
| #174 You Asked, We Answered - your questions on health, hormones, skin and more! | 03 Jun 2025 | 00:36:08 | |
We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on. Amongst other things we chat ovulation, accutane, gluten and dairy issues, as well as our red flags when our health is suffering. WANT TO SEND US YOUR QUESTION:
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| #173 Health Anxiety - lets talk about it | 27 May 2025 | 00:50:03 | |
In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for insight, validation, and some grounded ways to find relief. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast | |||
| #172 Managing Graves Disease Naturally: Is It Possible Without Medication? | 20 May 2025 | 00:35:47 | |
In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you’ve been told you’ll be on meds for life, or you’re curious about a more holistic path — this one’s for you. SEND US A QUESTIONS: https://www.speakpipe.com/theholistichealthpodcast | |||
| #171 6 Ways To Make Your Home Healthier [And why it REALLY matters] | 13 May 2025 | 00:29:28 | |
Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve got your back with practical tips that make a big difference — without the overwhelm. SEND US A QUESTION: | |||
| #170 Pre and Post Workout Nutrition For Females | 06 May 2025 | 00:20:14 | |
In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results. We break down exactly what females should focus on when it comes to pre- and post-workout fueling, including: Whether you're trying to build strength, improve endurance, or simply feel better after a sweat session, this episode is your go-to guide for dialing in your nutrition for maximum results. Grab a notebook – you’ll want to take notes on this one! SEND US A QUESTION: | |||
| #169 Anxiety Drivers and Natural Solutions Toolkit | 29 Apr 2025 | 00:29:53 | |
Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We’re also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can make a big difference. If you're looking for natural ways to feel a little more zen, this one's for you. SEND US A QUESTION: | |||
| #168 Feeling Fluidy...? Here are our strategies to relieve water retention! | 22 Apr 2025 | 00:34:43 | |
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief. In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indicate serious health issues so always get things checked out with your doctor first! SEND US A QUESTION: | |||
| #167 Vaginal Microbiome Testing: why it matters and what to look for | 15 Apr 2025 | 00:33:57 | |
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health. In this episode we chat about when we would order a test like this for a client, and the big red flags that suggest getting this test done for yourself might also be a good idea. SEND US A QUESTION: | |||
| #166 Iron Overload; when you can definitely have too much of a good thing! | 10 Apr 2025 | 00:28:18 | |
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess. In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of the warning signs and symptoms, as well as what to look out for on blood test, and - finally - we chat about some of the approaches that we use when we encounter a client with iron levels above what we would consider optimal for good health. SEND US A QUESTION: Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a | |||
| #165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi | 01 Apr 2025 | 01:10:36 | |
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practical takeaways—don’t miss it! Find Hollie Below: Get your Copy of Saying Yes To You Find Hollie on Instagram | |||
| #164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body | 25 Mar 2025 | 01:15:47 | |
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send? Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored trauma, emotional blocks, and physical symptoms. She shares inspiring stories of transformation, offering a fresh perspective on what it truly means to heal. We also dive into her latest book, Healing Beyond the Diagnosis, and navigate the often-nuanced world of holistic healing—where science, emotion, and intuition intersect. If you’ve ever wondered why certain symptoms persist despite treatments or how emotional healing can impact physical well-being, this episode is for you. Prepare for an enlightening and empowering journey into the deeper layers of healing! EPISODE LINKS:
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| #163 SLEEP! A Peek Into Our Personal Routines & Strategies | 18 Mar 2025 | 00:41:24 | |
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling). Join us as we explore:
Whether you're a night owl looking to reset your rhythm or simply want to wake up feeling more refreshed, this episode is packed with actionable tips and insights to help you sleep like a pro. Sweet dreams, friends! SEND US A QUESTION: | |||
| #162 The Hidden Dangers of Tattoo Ink | 11 Mar 2025 | 00:33:44 | |
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health. Whether you're thinking about getting a tattoo, or thinking about getting one removed, we talk about the health aspects of this and some general strategies to support yourself. SEND US A QUESTION:
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| #161 Struggling to concentrate? Here are our favourite tools for laser focus! | 04 Mar 2025 | 00:29:37 | |
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's available when it comes to cognition. SEND US A QUESTION:
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a | |||
| #160 How to Clear Excess Oestrogen | 25 Feb 2025 | 00:43:16 | |
Ok, so you've got elevated oestrogen issues... now what?! When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it. Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance. LINKS: Download the Cruciferous Recipe Collection here. Use the code THHP for 25% off. FIND NAT BELOW: Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a | |||
| #159 Signs and Symptoms of High Oestrogen (here's what to look out for!) | 19 Feb 2025 | 00:24:40 | |
In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrogen levels affect most of us at some stage in life, consider this your checklist to watch out for. SEND US A QUESTION: Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a | |||
| #158 What we HATE and LOVE about being a Naturopath | 11 Feb 2025 | 00:50:34 | |
Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: | |||
| #155 Our FAVE Everyday Low Tox Product Picks | 04 Feb 2025 | 00:45:40 | |
In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss! | |||
| #154 The Scoop On Low Libido | 28 Jan 2025 | 00:46:07 | |
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better, this episode provides a compassionate and practical guide to navigating low libido and its underlying causes. | |||
| #153 Weight Loss Unpacked: Beyond the Myths and Metrics | 14 Jan 2025 | 00:44:54 | |
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:
Whether you're just starting your journey, rethinking your approach, or curious about the science and psychology of weight loss, this episode offers valuable insights and practical tips to help you make informed, empowered decisions about your health. Tune in for an honest, compassionate conversation that’s all about creating sustainable, personalized strategies for success—on your terms.
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| #152 5 Weird Things That Increase Your Risk Of Skin Cancer | 31 Dec 2024 | 00:40:31 | |
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. | |||
| #151 The Dos and Don'ts of New Year Detoxing | 17 Dec 2024 | 00:47:48 | |
'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox. | |||
| #150 Supplements for the silly season? We've got you! | 10 Dec 2024 | 00:40:41 | |
Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health. | |||
| #149 Boost your skin's sun protection - from the inside out! | 03 Dec 2024 | 00:22:36 | |
This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. | |||
| #148 Thinking about getting an IUD? Listen to this first! | 26 Nov 2024 | 00:31:15 | |
We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one! | |||
| #147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods | 19 Nov 2024 | 00:28:32 | |
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good. We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digestive distress, inflammation, or even exacerbate underlying gut issues. We’ll go over the key signs that fermented foods might not be working for you, such as bloating, skin issues, fatigue, or worsening digestive symptoms. Most importantly, we’ll share how you can approach gut healing with personalized support, exploring alternatives and finding foods that align with your unique needs. By the end of this episode, you’ll have a better understanding of why some “healthy” foods aren’t one-size-fits-all and how to create a gut-supportive plan that truly works for you. | |||
| #146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks | 12 Nov 2024 | 00:26:43 | |
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc. We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key players in maintaining your energy and immune system. We’ll also discuss tests to monitor thyroid function, hormone levels, and any potential postpartum anemia. Each test plays a vital role in understanding and addressing any imbalances that could affect your well-being and your ability to feel your best for your baby. Next, we’ll break down how to access these tests, from navigating options with your healthcare provider to exploring local labs or at-home testing services that can make these health checks more convenient. By the end of this episode, you’ll have a practical roadmap for postpartum health checks, ensuring you’re as nourished, supported, and healthy as possible to meet the challenges and joys of motherhood head-on. | |||
| #145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin | 05 Nov 2024 | 00:39:49 | |
In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep dryness at bay! | |||
| #144 The Salt Dilemma: Are You Undersalting Your Diet? | 29 Oct 2024 | 00:34:16 | |
In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function. | |||
| #143 WHY Do I Have PMS!? + How To Fix It | 22 Oct 2024 | 00:22:39 | |
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". | |||
| #142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!) | 15 Oct 2024 | 00:53:06 | |
Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them. | |||
| #141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase | 08 Oct 2024 | 00:48:44 | |
Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes? | |||
| #140 Calm your farm - our tips for dealing with anxiety, naturally! | 01 Oct 2024 | 00:45:07 | |
Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. | |||
| #139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner | 24 Sep 2024 | 01:16:24 | |
This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner. | |||
| #138 5 Things You Need To Know About Your Period That No One Tells You | 17 Sep 2024 | 00:40:41 | |
In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them! | |||