The Holistic Goddess Podcast – Détails, épisodes et analyse

This episode dives into how sleep impacts your hormones! Sleep is the foundational pillar when it comes to hormone health. Women need 8-9 hours!

We go into how to ensure a good night's sleep. PLUS a bonus snippet from my upcoming BOOK Calm within Chaos- Stress Management for Perimenopause!

If you want to see if one of my programs would work for your life, book in for a complimentary hormone breakthrough call here.

Everyone should be taking some sort of Omega-3 supplement because we are not getting enough of it in our diets. It is an essential fatty acid which means we NEED to get it from food or supplements because our body does not make it on its own.

This episode covers its importance.

If you want to get a quality omega-3 supplement you can find them on my fullscript account. Make your user name here.

When you sign up you will automatically receive 10% off the cost.

If you want to book in for a complimentary hormone breakthrough call, book here.

The Empowered Woman Masterclass Day One happened on Tuesday August 13 and we covered a lot of GOLD.

Stay tuned for Day two happening next week!

Use this masterclass to empower yourself and any women in your life that need some hormone support. Support for understanding their cycle and how to use it to their advantage.

If you want to book a complimentary hormone breakthrough call, book in here.

This episode is all about why it is important to continue to nourish your body on vacation- whether it is a cottage weekend or a week in Jamaica!

Your body deserves it!

If you want to sign up for the Empowered Woman Masterclass, you can do so here.

To book in for a complimentary hormone breakthrough call, you can do so here.

A bare bones episode on my life in the last couple weeks and taking some inspired action to make life a little easier.

If you want to book in for a complimentary hormone breakthrough call, book in here.

I have not taken a deep dive into nutrition for a while. This episode dives into the macros that are important for hormone health and why I create meal plans the way I do for my clients.

All of my programs come with a different meal plan, grocery list and recipes each week for you to know exactly what to eat.

The Summer Hormone Sale ends July 15. Book in your complimentary call to take advantage of $500 off the program. Book here.

Follow Naturally Well by Hannah on IG here.

Get your free guide to eliminate bloating

Special guest this week on the Holistic Goddess Podcast!

But first, if you would like to take advantage of the Summer Hormone Sale for $777, book your complimentary call here.

Monika Eva is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner who has helped over a thousand women release stubborn weight, regain energy and libido and return to feeling sexy & confident in their skin inside out through the use of functional testing and her proven 4 phase program. 

Monika's Instagram.

Monika's Website

Monika's Facebook

Thank you for listening <3

This is such a common occurrence. Clients on an ongoing basis have been shrugged off by the traditional medical system because all of the blood work is "normal".

But despite everything being normal, people still feel awful, and have ALL of the symptoms..

So what happens next?

This episode dives into what steps can be taken and why it is important to always get a second opinion.

The Hormone Summer Sale is on now! $777 for 12 weeks of 1-1 coaching. Both the Healthy Hormone Mastery Program and the Menopause Mastery Program are applicable.

If you would like to book in for a complimentary hormone breakthrough call, book in here.

If you would like to download your free guide to banish bloating, you can get that here.

To book in your complimentary hormone breakthrough call with Hannah and to take advantage of the the Summer Hormone Sale, please go here

A very special guest joins us today on the Holistic Goddess Podcast! Alexandra provides an interdisciplinary whole-person approach to holistic healing. She supports the rehabilitation of your mind-body-spirit connection through somatic movement therapy and ancient healing practices, with an emphasis on the emotional processing of trauma, injury and illness; nervous system regulation; proprioception and body awareness;  somatic breathing and energy healing.

She offers holistic care in an embodied space of warmth, safety, love and truth. Alexandra is a Certified Myomassology Practitioner (in training), Certified Reiki Practitioner (CRP) and Functional Movement Therapist based in Saugeen Shores. She also offers Holistic Consultations and Heal Through Writing Coaching virtually across Canada.

She is a member of the Natural Health Practitioners of Canada Association (NHPC) and the Canadian Reiki Association.

If you've listened to this episode, you can receive a FREE 15 Minute Holistic Consultation and 10% Off Your First Treatment!

To book yours, call or text Alexandra at 519-708-5537 or send her an email at thewritingandwellnessco@gmail.com

Be sure to follow her on IG @thewritingandwellnessco to stay up-to-date on her offerings, including virtual and in-person workshops, and to learn more about holistic health and healing.

This week I interviewed Sara Porter- another truly embodied Holistic Goddess on a mission to change the world.

Sara owns two businesses in Southampton, Ontario. The Remind General Store a sustainable refillery and consignment shop and The Remind Spa an Eminence Organic Spa.

Sara worked an industrial job for 17 years before deciding to make some drastic changes for her mental and physical wellness and thus Re.mind Wellness was born; to Remind herself and others that our wellness has to come first.

You can contact Sara on IG here. Check out her website here Or stop in at the store 189 High Street, Southampton, ON

If you would like to book a complimentary hormone breakthrough call with Hannah, you can book here.

To download your free guide to eliminate bloating, go here.