The Holistic Baby and Toddler Sleep Podcast – Détails, épisodes et analyse

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The Holistic Baby and Toddler Sleep Podcast

Georgina Windebank

Enfants & Parentalité

Fréquence : 1 épisode/23j. Total Éps: 57

The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health.
Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject

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Liens partagés entre épisodes et podcasts

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https://buymeacoffee.com/theholisticsleepproject
54 partages
https://calendly.com/gwindebank/30-minute-discovery-call
45 partages
https://www.theholisticsleepproject.com/the-sleep-collective
36 partages

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Ep 52- "Surviving 2 year old sleep: Why is it so tricky and what actually helps"

lundi 9 mars 2026 • Durée 33:12

Sleep for parents with 2 year olds is really challenging because:

-children often push back on sleep at this age

-there is a lack of boundaries around sleep

-or sleep has been hard for a long time for some families and now as you try and address it, your child is old enough to push back!

You might be experiencing some of the common challenges for 2 year olds and their sleep:

nap duration issues (eg too much day sleep)
still doing dummy runs
parents taking out of their cots too soon
reliant on feeds/co sleeping or rocking for sleep
sibling and other changes like starting childcare
stalling at bedtime
challenging behaviour
sleeping in different care environments
reliant on milk/removal of milk
lack boundaries around sleep
fussy eating behaviour
parents unsure how to deal with pushback and big emotions around their child's sleep

This episode deep dives into why these challenges are so hard for families and a step by step framework for you to implement so everyone in your family gets more sleep.

SHOW NOTES

If you are still struggling and need sleep, the next step is having a 30 minute Complimentary Discovery calls to chat about your goals, issues and how Georgina can support you can resolve your 2 year olds sleep. Just fill in Contact — The Holistic Sleep Project
"The Ultimate Feeding and Sleep Guide" is an excellent place to start to learn when youre child's naps should happen/the duration/bedtime and wake up times for all ages from Birth-3 years old Ultimate Sleep & Feeding Guide — The Holistic Sleep Project
Dont forget to Rate this Episode and Subscribe to this podcast so more families can be exposed to this sleep support in the form of this podcast

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Ep 51-Living with sleep anxiety and practical tips to manage it

Saison 2 · Épisode 51

samedi 28 février 2026 • Durée 35:13

Do you feel anxious as bedtime approaches?

Does your stomach drop when your child wakes up after 30 minutes from a nap?

Do you get overwhelmed as you spend ages getting your child TO sleep and back to sleep?

This episode is for you! Mumma, you are not alone. I was you. In this episode I share my personal story of anxiety, PTSD, baby loss, parental loss and how all of these traumas led to excessive anxiety around my child's sleep.

No village, unable to sleep myself, checking on my baby repeatedly, missing my parents, having no in-laws, dealing with the loss of 3 babies was all too much.

But it led me to prioritising my child's sleep and having a plan to get him sleeping, gaining a sense of control and sleep for myself.

If you have ever been anxious or are feeling that way now, this episode will resonate with you. The episode also gives heaps of practical tips which will support you during stages of minimal sleep so you can come out the other side with a sleeping child, more well rested and of course less anxious!

Listen here!

SHOW NOTES

These episodes linked below are from mummas who were struggling, feeling vulnerable and who were on the edge. Their stories illustrate how sleep transformed their babies, themselves and their entire family unit. Listen below.

Episode 31 "Rhiannon was suicidal because her baby hadn't slept in 18 months" https://open.spotify.com/episode/3Bapsx0EA1CA9Kq8Fixp5y?si=ma2Pm7moROmGaxSpagmSFg

EPISODE 42 - "FAQ - How do you know when your child needs more awake time?"

Saison 1 · Épisode 42

mercredi 23 octobre 2024 • Durée 17:24

This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track!

We also introduce an epic resource for you to help you work out what is the best routine for your baby or toddler to be following when it comes to feeding and sleep.

Feeding, solids AND sleep all work together within our unique holistic sleep methods and this guide will help you correct your child's sleep so you can get more sleep for your little one and YOU! Listen to this episode here!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

The Ultimate Sleep and Feeding Guide - Routines from Birth to 3 years - Purchase Here: www.theholisticsleepproject.com/offers/CszVZozT/checkout
Do you have an Early Riser? Grab our Free Download “Learn 5 secrets to Keep Your Child Sleeping until 7 am” - Download Freebie Here: www.theholisticsleepproject.com/early-rising-guide
Still struggling? Book a 30-minute complimentary Discovery Call and let's chat about your family and your little one’s sleep issues! Book Here: https://calendly.com/gwindebank/30-minute-discovery-call
Still need more sleep? Explore all sleep packages here: www.theholisticsleepproject.com/sleep-solutions

EPISODE 41 - “Why sleep school doesn’t work!"

Saison 1 · Épisode 41

mardi 24 septembre 2024 • Durée 28:47

Have you been or thinking of going to sleep school? You have probably heard about many experiences of parents who have been. There are many successful stories but on a daily basis we hear traumatic and unsuccessful experiences which leads us to question why this may be the case.

On this episode, we dive into 7 key issues around this model and why families end up reaching out for support in a 1:1 capacity despite going to these environments as they chase better sleep for their children.

This episode, addresses the notion that sleep school is not a holistic approach which means there are so many elements that are missed, there is a lack of ongoing education or long term success, what working on sleep in a different environment to your own house means and that jumping to a technique instead of ticking off all the building blocks to sleep will mean your child still isn't getting the sleep they require.

By employing a holistic approach to sleep, it means each variable is addressed and THEN when you undertake a sleep technique it is smooth and creates little distress.

Listen here to the 7 key issues with this model and then make your own decision about how you want to tackle your child’s sleep issues!

Your Links

Want your own Complete Sleep Transformation? Start with a complimentary Discovery call
https://calendly.com/gwindebank/30-minute-discovery-call

Got a toddler with fussy eating behaviour? Check out our FREE Fussy Eating download. Just click on the purple bar at the top of this landing page- https://www.theholisticsleepproject.com/fussy-eaters-guide

Want to be part of our FREE online FB community? Join the Holistic Baby and Toddler Sleep Community at https://www.facebook.com/groups/1531715154437920

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast!

EPISODE 40 - “My baby has slept through the night since 9 weeks old!”

mercredi 11 septembre 2024 • Durée 45:22

This episode is Georgina's story of supporting her child to create excellent sleep habits which ultimately came together to create a young baby who sleeps through the night. Yes, this happened early on. How? In this episode Georgina shares why she was so focused on a proactive approach to her baby's sleep because of the traumatic events that had occurred in her pregnancy as well as concern for her emotional and mental wellbeing as a parent with no hands on support during the long days with a newborn after these traumatic events.

She also shares this story so listeners can hear a positive story of how we can encourage babies to sleep well from the onset. There is understanding and empathy that is given to families who are struggling with sleep, equally there is negativity given to the parents that have "good sleepers". There are no good or bad sleepers! Every child has the capacity to sleep well we just need to encourage this process. So it is important we hear stories of babies who sleep beautifully and what the parents did to get their children to this place, so all of the families listening can get more sleep for their families!

Your Resources

Want your own Complete Sleep Transformation? Start with a complimentary Discovery call
https://calendly.com/gwindebank/30-minute-discovery-call

Got a toddler with fussy eating behavior? Check out our FREE Fussy Eating download. Just click on the purple bar at the top of this landing page- https://www.theholisticsleepproject.com/

Want to be part of our FREE online FB community? Join the Holistic Baby and Toddler Sleep Community at https://www.facebook.com/groups/1531715154437920

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

EPISODE 39 - “Mothering, lactation teas, business and rebuilding” with Jordana Edwards.

Saison 1 · Épisode 39

lundi 2 septembre 2024 • Durée 58:48

The owner of The Breastfeeding Co joins us today sharing her business centered around her lactation tea products. Jordana Edwards shares how her business was born from a colicky baby that wouldn't sleep while she was selling teas at a local market to building to a 2 seven figure business.

But it hasn't been easy! Jordana generously shares her health, business and family story which show resilience, tenacity and how hard work led her to opening a successful tea company, but then needing to rebuild it after some unbelievable obstacles came its way. She shares the same ethos and health values that are shared commonly on this podcast and she has someone very special in her corner to help customize her the teas that are so effective to enhance the breastfeeding teas.

Listen to the story of The Breastfeeding Co here

Your Resources:

-Learn more about their products The Breastfeeding Tea Co.

-Check out Jordana’s the informative blog with more BF tips

-Still struggling with sleep? Join The Holistic Baby and Toddler Sleep Community FB group to get tips for resources and how to get started with sleep support

-Looking for more sleep now in a 1:1 support package. Start chatting here!

-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

EPISODE 38 - WINNER! Podcast of the Year!

Saison 1 · Épisode 38

lundi 26 août 2024 • Durée 08:56

The podcast you are listening is now an award winning podcast! Unbelievable right!

I started this podcast because I had a lot to say! A lot about grief, sleep and nutrition.

But it has evolved into a lot more! It is also about why The Holistic Sleep Project framework is unique and effective. It is about upholding strong business ethics and ensuring the long-term success of the families we work with. It is about breaking down the stigma attached to sleep work and showing how remarkable it can be without distress for you or you baby.

This podcast is also about sharing different modalities of holistic health that may support yourself or your children. It is about encouraging listeners to think outside the square.

This podcast is now recognized Nationally as the second-best podcast in Australian among mothers who are entrepreneurs. And we would love it if you shared it with someone you know. They may not have sleeping issues with their child but I am confident this podcast will help them in another way.

Please share The Holistic Baby and Toddler Sleep Podcast by sharing one of the links below with another mumma. Whether she is experiencing sleep issues or not, there are so many aspects to this podcast that I know she will gain insight to her child's health, her own health, how to get more sleep for her family and more.. from listening to our episodes!

Resources:

Listen to our Trailer - Here

Thinking about getting support for your child's sleep? "How to choose a Sleep Consultant" - Listen Here

Want more sleep but worried about certain sleep methods? "Why Cry it out is not the solution" - Listen Here

"Rhiannon's baby hadn't slept in 18 months and she was suicidal"... Listen to Rhiannon’s very raw, vulnerable story and how she got the complete sleep transformation she needed -

EPISODE 37 - 5 minute express sleep tip. "Thinking of dropping the nap?"

mercredi 21 août 2024 • Durée 14:41

Each time a family comes across a sleep challenge with their little one it is natural to make a change to try and fix it. There may be smaller changes that you make in an attempt to fix the sleep issue. But after days, weeks or months without any resolution, sometimes a family will make a bold, big change. And sometimes this isn't the right approach because it doesn’t solve the problem or makes their child’s sleep challenges worse!

In this 5 minute Express Sleep Tip Episode, we break down the 3 elements you want to consider before dropping the nap completely.

We also explore The Holistic Sleep Project’s perspective of gradual transitions instead of dramatic changes which can be abrupt and distressing for babies and toddlers causing unnecessary emotional upset for them.

If your child is 2 years plus, make sure to listen to this ep!

Your resources:

-Want a smooth transition of “Dropping the Nap” transition? Book here!

-Your child can’t get to sleep without you or something else helping them and you want to change this to have a smooth dropping the nap transition? Book in your 30 minute Discovery Call here!

-This age group is commonly fussy with their eating. You are not alone! Grab your FREE Fussy Eating Download here” and get your child eating better! Download Here

-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

EPISODE 36 - “This podcast is a Finalist for Podcast of the Year!”

mardi 13 août 2024 • Durée 12:19

My podcast, The Holistic Baby and Toddler Sleep Podcast, is a finalist for Podcast of the Year at the @ausmumpreneur Awards this week! I’m also honoured to be in the running for the Overcoming the Odds award.

Over the past two years, I've poured my heart into creating this podcast, sharing the stories of sleepless families who have experienced my epic sleep transformations, and providing knowledge and support to families seeking holistic, long-term solutions for better sleep—for both their little ones and themselves. 😴

What You’ll Get from The Holistic Baby and Toddler Sleep Podcast:

💡 5-Minute Express Practical Sleep Tips & Deep Dive Episodes

🎧 Interviews with Holistic Practitioners

🎙️ Real, Honest Stories from Families

Resources:

Follow along with all the awards and conference excitement AND book launch on our Instagram page: The Holistic Sleep Project

Have you joined our NEW Facebook community?! Join Here

Check out our sleep solutions package so we can create a sleep transformation package for you: Learn More Here

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EPISODE 34 - “Jess had worked with 3 sleep consultants and still wasn’t getting any sleep!”

mardi 13 août 2024 • Durée 01:03:46

Jess worked with 3 other Sleep Consultant and STILL wasn't getting any sleep!
This is a captivating story from a mother who had strong instincts that her baby should have been getting more sleep than he was, even though professionals were telling her baby was just "stubborn".

Jess was experiencing all the aspects of sleep challenges with her little one including catnapping and night waking. And despite attempting to co sleeping as a solution which according to those around her "should" have been creating more sleep for Noah, this was not the case. She still wasnt getting long stretches of sleep in the day or night, her child was grizzly and tired and she was completely exhausted.

Jess expresses so eloquently how Georgina's work, personality and strategy is incredibly different and pin points how this all comes together to create a complete sleep transformation and DOES mean your baby will sleep through the night!
Hear about Jess and Noah's sleep transformation here!

-Book for our upcoming Masterclass-Strategies to move away from feeding, rocking, holding to sleep! Master more sleep for your child"! https://www.theholisticsleepproject.com/transitions-masterclass

-Start chatting like Jess did by booking one of my trade mark 30 minute Complimentary Discovery calls and lets talk about how to achieve YOUR sleep transformation!
https://calendly.com/gwindebank/30-minute-discovery-call

-Experiencing Early Rising? Grab our FREE Early rising download here! https://www.theholisticsleepproject.com/early-rising-guide

-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

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