On today's episode, Coach A talks not allowing prior setbacks to define you. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A talks about ruling your emotions with an iron fist. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Keep Promises To Yourself

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Hard Work 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - You Can Do Anything But Not Everything

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, we're joined by Adam Nathwani who is the COO of Drive Hockey Analytics. Drive Hockey is a revolutionary sensor-based system that delivers advanced hockey analytics and game IQ automatically.  Their goals is to make NHL level player & puck tracking technology affordable for amateur hockey.

Drive Hockey Analytics

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - The Worst Decision You Can Make

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, we're joined by Scary Gary. Robs talks about the NHL playoffs, early off-season training, and the development in minor hockey. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Let Them Fail

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Gards and I chat roundtable style on a few different topics. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Journey Over Destination

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's podcast is all about leadership and how you as a player can use these lessons to level up your game! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode Coach A talks about backchecking like a pro. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Doing The Thing

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode we're joined by Greg Landry of Newport Sports Management. Greg joined NSM in 2010 and has been a NHLPA Certified Agent since 2012. Greg's primary geographic areas of responsibility are Western Canada and Europe.  

Newport Sports Management

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Empathy 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode we're joined by Derek Roy. He shares his journey from minor hockey in Ottawa to the NHL and eventually Europe. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Owed vs. Earned - Understanding the difference. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode we're join by Dr. Michael Trujillo chiropractor and sports performance therapist. Dr. Mike talks about his journey and experience, how athletes can better deal with injuries, and what to look for in a therapist. 

Folow Dr. Mike @dr.miketrujillo

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Angry To Action - How to decrease the time between when you are upset and when you make a positive change. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - The small difference between courage and cowardice. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode we share a nutrition seminar that Sylvie Tetrault - our in-house Performance Nutritionist - delivered for a prep academy last month. Get your notebooks ready!

Follow Sylvie - @sylvietetrault

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Today's Mindset Monday - Pick the toughest guy in the room.

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode Coach A talks about why Intensity adn Effort are not the same thing. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode Coach A and Gards are joined by Coach Brian Duncan.

Coach Brian is one of the Head Strength Coaches at Gary Roberts Performance and runs the Elite Athlete Development program. Prior to joining the GRP team, Coach Brian spent time in Massachusetts working at Cressey Performance with some of the MLBs top players. 

Follow Coach Brian @brian_duncan

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

Subscribe to our newsletter! 

The Hockey Lab Report Newsletter

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Surround yourself with people that push you.

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode Coach A and Gards run through 10 listener questions and chat about everything from CHL vs. NCAA to playing hurt, ideal game day routines, and how to know if someone is going to 'make it.'

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Second efforts and making it miserable. 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode Coach A and Gards chat about using video to level up your performance and how you can best implement it across different settings. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Getting it done with that you have. 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, former SF operator Justin Yassoub joins the pod. 

Justin is the director of All Around Consulting, which provides leadership and team development guidance to small businesses and emerging leaders.

After graduating from MacEwan University with a BA in Political Science, Justin worked writing communication strategies and speeches for the Government of Alberta. He always had the urge to serve abroad with the military and in 2012, after a grueling ten-month course, Justin joined the Canadian Special Operations Regiment (CSOR) as a Special Forces Operator.

He deployed to multiple regions including North Africa, the Middle East and Caribbean. Justin was awarded the Bravery Medal for his actions during an international operation.

It was an amazing podcast with a ton of lessons, so get a pen ready. 

Learn More About Justin

Website - www.allaroundconsulting.ca

Youtube Channel - @allaroundconsulting

LinkedIn - All Around Consulting

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we chat playoffs, McDavid's spinorama assist, what to look for in an off-season program, and if lifting weights stunts your growth. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Develop a Gratitude Practice

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're joined by Andrej Nestrašil. Nesty is a Czech professional ice hockey player, who is currently playing with HC Oceláři Třinec in the Czech Extraliga. He was drafted 75th overall by the Detroit Red Wings in the 2009 NHL Entry Draft and has played all over the world. Nesty shares a ton of great lessons for young players and we could have talked for another hour.

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode Coach A talks about why doing 10% more has a huge impact on your results! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - How You Feel Doesn't Matter

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're joined by Thomas Rüfenacht. Ruefy is a Swiss-born hockey player who grew up in Madison, Wisconsin. He's a 3-time Swiss Champion with SC Bern and MVP of the Playoffs in 2017 as well as a former Swiss National Team Player. Since retiring he's joined 4sports Hockey as a Swiss Certified Agent. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Setting up your environment for success. 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we chat NHL all-star break, the final stretch of the season, and why you need to keep it simple heading into the playoffs. It's a busy time of year so stay on top of it! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Having The Courage To Ask Questions

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode  I share an In-Season Training presentation. I break down why you need to train, how to train, and provide a few sample days. If you'd like to watch the presentation as opposed to listen, check out the link below!

In-Season Training 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Playing Not to Lose

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're joined by Coach Lucas (LL Speed) from Gary Roberts Performance. Coach Lucas talks about speed training principles, how to actually get faster, where hockey players get it wrong and his experience working with some of the best in the game over the last 10 years. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Let Go Of The Uncontrollable

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're joined by Denver Barkey. Barks talks about playing for the London Knights, being drafted to Philly and the challenges he's faced as an undersized player.  

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A and Coach Gards sit down with QB55 - Quinton Byfield - of the LA Kings to talk about his journey from the York Simcoe Express to the National Hockey League. 

@quintonbyfield

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Goal Setting

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode we're joined by Ben Alavie. Ben is the COO of National Training Rinks, an on-ice skills coach, and a former OHL player. We talk about his background, developing players, defensemen in the modern game and more. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Nothing Changes If Nothing Changes

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode with Scary Gary, he talks about in-season training and what separates players late in the season. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt