Explorez tous les épisodes du podcast The Highly Sensitive Person Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 74: Podcast Update! | 24 Apr 2017 | 00:02:00 | |
It's been a while since there was a new podcast episode! In this episode, I give a brief update on what's going on with the show! | |||
| 73. Dealing with houseguests | 26 Dec 2016 | ||
A while ago, I received a listener request to do an episode about dealing with people staying at your house--houseguests. Here it is! | |||
| 64: Oliver Burkeman on Happiness & Negative Thinking | 12 May 2016 | 00:54:59 | |
I'm thrilled to have on the podcast Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking. Oliver is a writer for The Guardian. In his column titled, "This column will change your life", he explores ideas around social psychology, self-help culture, productivity, and the science of happiness.
The Antidote was one of those books that came at the right time in my life. I was struggling with insomnia, brought on by anxiety....brought on by feeling like I wasn't achieving enough every day. This book helped me feel a lot more at peace about the "glass half empty" personality I've always had. It explains powerful concepts from Buddhism, Stoicism, Eckhart Tolle, Alan Watts (and more) in his entertaining, accessible, and lovely writing style. In this episode, we talk about:
You can find Oliver on his website and Twitter (let him know you liked this interview!) And of course, you should buy his wonderful book.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 63: "I feel like I'm drowning, like I'm never caught up" | 25 Apr 2016 | 00:14:20 | |
Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren't getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves. I can totally relate to the feeling of underachievement. I felt inspired to try to help those of us who can never live up to our own expectations. In this episode, I talk about:
Mentioned in this episode: Join The Haven, a community for HSPs. Registration is only available until April 28! It's only $1 for the first month and you can cancel anytime. Go to: highlysensitiveperson.net/haven Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 62. Six Hidden Benefits of Being Highly Sensitive | 14 Apr 2016 | 00:13:25 | |
In episode 59, I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked about people who are celebrated for their sensitivity, like artists and musicians.
In today's show, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy and are good listeners and connect with animals and stuff like that, but I tried to find some benefits that were a bit more hidden.
Take a listen to find out what they are!
(The third--upcoming--episode in this series will be about benefits in the professional workplace (jobs, career, etc) for HSPs.) Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 61: Amy Morin and Building Mental Strength | 28 Mar 2016 | ||
A popular misconception about Highly Sensitive people--to those who aren't very familiar with the trait--is that HSPs are always emotionally fragile and not mentally strong. But this isn't true. You CAN be mentally strong and an HSP--it's all about your coping skills. That's why I'm excited to share with you Episode 61's guest, Amy Morin, who is an expert on mental strength. Amy is a licensed clinical social worker, psychotherapist, professor, a TED talk speaker, and published author. In 2013, her post 13 Things Mentally Strong People Don't Do, went viral, and ended up being published into a bestselling book and translated into 20 languages. Her post was the most read article of all time on Forbes.com. I was moved by her story and the challenges she's dealt with in her life, and how she's found a way to thrive and become an authority on helping others learn how to better cope. In this episode, Amy talks about:
Learn more about Amy Morin:
Want to support the podcast? Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 60: The Extroverted Highly Sensitive Man: An Interview with Johnny Martinez | 14 Mar 2016 | ||
The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs. Today's episode is a special treat! I've got an interview with an extroverted, highly sensitive, man. He's also a comedian and software engineer. It's Johnny Martinez of the Introvert Extrovert Podcast. In this episode, Johnny talks about:
This episode is almost an hour long, but it's worth it for Johnny's insight and interesting stories. Find Johnny and his podcast:
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works at patreon.com/hsp
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 59: People who are celebrated for their sensitivity | 02 Mar 2016 | ||
I realized recently that I haven't done an episode (in detail) about the benefits of high sensitivity. HSPs are meant to be here. We have a role to play in this world. I plan to do a few episodes about this topic--since there is so much to cover--but this specific show is about the people who are celebrated for their sensitivity. That's right--those who are successful and respected due in part to their sensitive nature and what they bring to the world. Want to support the podcast? Become a Patron!If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 58: What is an Empath? With Caroline of The Happy Sensitive | 13 Feb 2016 | ||
I've heard the word "empath" a lot, but didn't truly understand what it meant. I thought it maybe simply referred to people who experienced a lot of empathy....? But that didn't seem right. When searching for a simple explanation about empaths, I came up empty, until I found this great article on Caroline's website, The Happy Sensitive. It was then I knew that I just had to get Caroline on the podcast to help explain empaths! In this episode, we discuss:
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 56. Best Jobs for HSPs (revisited) | 03 Jan 2016 | ||
In the past, I've talked about what I thought were the best jobs for HSPs--and even the #1 best job (working for oneself). But over time, my thoughts on this have changed. In today's show, I explain how the best job for HSPs....depends. On so many factors. I also cover some of the challenges of working for oneself, and the one question you can ask a potential employer to help decide of their company culture will be a good fit. Resources mentioned on the show:
Other posts on this blog about jobs & careers:
Want to support the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 55. Easily Grossed Out | 18 Dec 2015 | ||
In this episode, I share stories about things that have grossed me out--a cow lung, pinning insects, and dissecting pigs. I also discuss how HSPs might get "grossed out" more than people without the trait--touching on the vasovagel response. Mentioned on the show: The blog post version of this post: Want to support the show?If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you to my newest patron, Lindsay Marie! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 54. Crying | 17 Nov 2015 | ||
HSPs cry easily. HSPs cry all the time. In this episode, I talk about my problem with the statements like the ones above, and whether or not HSPs really DO cry "a lot" or not. I also discuss the difference in crying in a ranking situation versus a linking situation (the concept comes from a great blog post by Dr. Elaine Aron.) Mentioned on the show:
Related content on this blog:
If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you to my newest patron, Jessica!! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 72. Interview with Susan Cain, author of Quiet | 07 Dec 2016 | ||
When I started this podcast, my #1 dream guest was Susan Cain. So, I'm very happy to bring this episode to you today. Susan's 2012 book, Quiet: The Power of Introverts in a World That Can't Stop Talking was my first introduction to introversion. The book changed my life (and thousands of others worldwide) because it changed how I saw myself. It was through learning about introversion that I learned about high sensitivity; I wouldn't be typing this to you today without her book as the inception. More about Susan Cain: Susan is the co-founder of Quiet Revolution, a site that features advice and stories for introverts and extroverts alike on how to appreciate our quiet sides. She is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages and been on the New York Times bestseller list for over four years. Her record-smashing TED talk has been viewed over 15 million times. She is an honors graduate of Princeton and Harvard Law School. Some of the topics covered in this episode include:
Susan's books:
You can also find her on Twitter. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 53. FAQs about HSPs (for those who are not highly sensitive) | 06 Oct 2015 | ||
This episode is especially for those who do not have the trait of high sensitivity. It's for those who don't understand HSP, yet want to learn more about it to support someone in their life. In this show, I cover some "Frequently Asked Questions" about HSPs to clear up some misconceptions about the trait. Including:
Related content on this blog:
Related content on the web:
Become my patron on Patreon! If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 52. The Sensitive Documentary: My reflections | 22 Sep 2015 | ||
“We miss nothing and have an innate ability to let others shine.” -John Hughes This has been a big month for HSPs. Dr. Elaine Aron’s documentary, called Sensitive: The Untold Story, came out on September 10. I thought the documentary was groundbreaking and an amazing tool for people to learn about high sensitivity. Dr. Aron’s script expertly covered all the most frequently asked questions about HSPs—the science and evidence behind it, what it means, misconceptions, and more. There were a few points made in the documentary that really impacted me, and I cover those in this Episode 52 of the podcast. They include creativity, sports, being told you are "shy" as a child, differential susceptibility, and more. I'd love to hear what you thought of the documentary, if you got a chance to see it. Related content:
Would you consider supporting the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you!
| |||
| 51. Job Interviews- A Rant & Tips | 09 Sep 2015 | ||
I think it’s fair to say that most people dislike job interviews. And for HSPs, they are extra super not-fun. In this episode, I talk about why traditional interviews are a poor way to judge a candidate, how HSPs may react to being interviewed, and end it with 3 interviews tips. (Hey, I wanted to offer something helpful instead of just ranting!) If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 50. How to stop wanting to escape your job | 25 Aug 2015 | ||
Have you ever thought: "If only I could quit my job, everything would be better." And you daydream about following your passions, or traveling, or going after that business idea you've always fantasized about?
But you know, deep down, that you will never quit your office job, for whatever reason. And that depresses you.
Well, hopefully today's episode will make you feel a bit better. It talks about how these types of dreams often have little grounding in reality. They are wishful goals that haven't been set, so they can't be reached. Reaching for these unset goals can only leave you disappointed.
NOTE: There is something I should have said in this episode that I forgot to include. Everything I talk about in this episode is my personal opinion from life experiences. I generalize "office jobs" and realize that all jobs and situations are different. These tips might not apply to you and your job situation, so please take it with a grain of salt.
Do you like the show? Become a patron on Patreon. If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!
| |||
| 49. Arguing with internet trolls and other people who anger you | 05 Aug 2015 | ||
Have you ever gotten into an argument about politics with a family member or co-worker and you got really angry and fired up? Have you ever gotten into a fight online with a complete idiot? Then, did you later find yourself turning over the events in your head, getting angry all over again? Then you felt a little sheepish about it? This episode is about just that--when we HSPs get passionate and fired up about our opinions, we sometimes forget that we have a CHOICE about whether or not to get upset. Here are some tips on how to deal with those people who really know how to push your buttons.
Thank you to Sian Broughton for supporting this podcast on Patreon!!
If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 48. How to Give Condolences | 21 Jul 2015 | ||
You’d think as an HSP that I’d be good at knowing what to say when someone I care about, a friend or family member, had something terrible happen to them. I want SO BADLY to say something helpful, but I’m always afraid that I’ll say the wrong thing. So this honestly isn’t for HSPs only—these tips could help anyone. Links from this episode:
Thank you to Tabitha Jones and Stephanie Pollock for supporting this podcast on Patreon!! THANK YOU!! Do you like the show?If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 47. Overwhelmed by Big Parties | 07 Jul 2015 | ||
Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the people there. Here are my tips on how to deal with overwhelm at long parties. Related content on my blog:
Do you like the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 46. Empathy & the Spicy Food Contest | 23 Jun 2015 | ||
Storytime! In this episode, I talk about how I convinced my husband to participate in a contest eating increasingly spicier chicken wings. What followed was an intense HSP moment. Also, please note that the show will now be published every two weeks instead of weekly. Here's the blog post related to this episode: If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 45. Are you a People Pleaser | 17 Jun 2015 | ||
“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.” These are things a people pleaser might say. People pleasers take on too much and don't know when to say "no". Their desire to please others and be seen as important and helpful can lead to overwhelm and resentment. Today, I talk about why people have a have time saying No and some ways to stop being a pushover. Other resources on being a people pleaser: Do you like the show?If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 44. The Highly Sensitive Man (Part 2) | 09 Jun 2015 | ||
Last week, in part 1, I talked about the challenges of being a male HSP. There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men. Today, I talk about how to deal with those challenges as well as the positives of being an HSP and a man. Resources mentioned in this episode:
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 71. The Highly Sensitive Podcaster with Andy Mort | 04 Nov 2016 | ||
Today's episode features Andy Mort of the Gentle Rebel podcast (formerly known as the Sheep Dressed like Wolves podcast). We talk about what it's like to be a Highly Sensitive Person and a podcaster. (He interviewed me on his show recently, too: listen here!) Some of the topics covered in this episode include: receiving negative feedback, making money, and tips for people who want to start their own show. You can get in touch with Andy on Twitter, Facebook, YouTube, and find his music here. Looking for a Community for HSPs? Join The Haven!As mentioned in this episode, Andy's HSP community, The Haven, is open for registration from Nov. 4-10, 2016. The Haven is a private membership site completely dedicated to HSPs. There's two years of great content available--like high-quality videos, interviews, collaborative projects, and blog posts--which have been created specifically to help support, encourage, and inspire HSPs in a range of areas, and Andy's always coming out with new content, too. My favorite part might be the safe and supportive Facebook community that's exclusive to members. There is no obligation or commitment. It's just $1 to try it out for the first month and you can cancel anytime, so there's really no reason not to give it a try and see if it's for you! Learn more about The Haven at highlysensitiveperson.net/haven.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 43. The Highly Sensitive Man (Part 1) | 02 Jun 2015 | ||
There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men. For this show, I asked several highly sensitive men for their stories and opinions. Even though I intended this to be about males, much of information can apply to all HSPs. In this Part 1, I talk about the challenges of being a male HSP. In Part 2, next week, I’ll talk about how to deal with those challenges as well as the positives of being a male HSP. Check out my book on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 42. Kelly Gets Profound | 27 May 2015 | ||
What if we HSPs could fully allow and embrace our strongest emotions--our reactions to beauty in nature in art? What if we didn't have to hold back at all?
(And yes, the title of this episode is meant to be tongue-in-cheek.)
Related posts on my blog, highlysensitiveperson.net:
My book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.
Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 41. Where to vacation | 19 May 2015 | ||
An introvert/extrovert and HSP/non-HSP might take a look at the same vacation itinerary and have completely different reactions. An action-packed, busy vacation in a chaotic big city might seem thrilling to a non-HSP. Whereas an HSP might enjoy quieter, more peaceful activities with time for reflection. When your partner desires the opposite of what you desire, it can be challenging to agree on a vacation spot. In this episode, I talk about what qualities I most enjoy in a vacation destination and how you can agree on a place to spend time off with your non-HSP loved one. Resources mentioned in the episode:
Related posts on my blog:
My book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 40. Distracted at work | 12 May 2015 | ||
I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:
Related posts on my blog:
My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 39. Responding to the Haters | 05 May 2015 | ||
One of the reasons being a Highly Sensitive Person is tough because a lot of people don't believe that HSP is a legitimate thing. This episode 39 is about dealing with those haters. It's a little heavy on the sarcasm and ranty-ness, so fair warning. My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 38. Handling Criticism | 29 Apr 2015 | ||
This episode 38 is about handling criticism. I talk about three little tactics I use to help deal with negative feedback in my life. (Last week I talked about self-criticism, how HSPs often criticize themselves in order to avoid the trauma of criticism from others.) My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 37. Self-criticism | 21 Apr 2015 | ||
HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to handle criticism. Big Announcement: My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Resources mentioned in this episode: The awesome blog post I mention about criticism from Dr. Elaine Aron Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 36. Creativity | 08 Apr 2015 | ||
Today's episode was inspired by this bit of Dr. Elaine Aron's writing: “All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about it.” This quote really spoke to me. Maybe this episode will serve as a reminder to introduce a little more creativity in your life (if you need it). Related posts on the highlysensitiveperson.net blog: Creativity & You & Me Resources mentioned in this episode:
My first book is coming out soon! Sign up for my twice-monthly newsletter to find out when it goes live on Amazon. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 35. Not all jokes are funny | 01 Apr 2015 | ||
Have you ever been told:
In this episode, I explain which jokes I find offensive and how sensitive people think it's more important to not hurt people than to be funny. Related posts on my blog: Some jokes aren't funny The mean jokes/pranks mentioned in this episode:
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 34. Sensitive to smells and odors | 17 Mar 2015 | ||
Are there specific smells and odors that you just cannot stand? And which smells are so wonderful they leave you in a state of bliss? Do you smell things that other people don't?
In this episode, I talk about HSPs' sensitivity to odors as well as the ones I love and detest.
If you like the podcast, please leave a positive review on iTunes!
Related Blog Posts:
Sign up for the weekly HSP newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 70. Loneliness & the Importance of Relationships with Dr. Amy Banks | 16 Oct 2016 | 00:37:53 | |
Recently someone posted this question in the introvert subreddit on reddit: "How to deal with half wanting new friends and half wanting to be a hermit?"
I hear and read questions like this all the time from introverts and introverted HSPs. We cherish being alone, and then sometimes wonder if we can get along without worrying about having relationships. After all, relationships are time consuming, difficult, and can be painful.
But then we often realize that we cannot exist alone. It might seem easier to avoid relationships, but it is bad for our mental and physical health. Humans were built to need and thrive on connection with others.
A Vice.com interview with Amy Banks, PhD, titled, "An Expert Explains Why You Feel So Lonely All the Time" really piqued my interest in this topic. I loved Dr. Banks' scientific explanation of why having quality relationships is so important.
Dr. Banks was an instructor of psychiatry at Harvard Medical School and is now the Director of Advanced Training at Jean Baker Miller Training Institute at the Wellesley Centers for Women. Her newest book is called Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships. On this episode, we talk about:
Amy recommends that those looking to improve their relationships first take her free Relational Assessment. You can get in touch with Amy on Twitter, Facebook, and check out her column on Psychology Today: Wired to Love Other books recommended by Dr. Banks in this episode:
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to Gloria, the newest supporter! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 33. Introverts in an Extrovert's Job | 10 Mar 2015 | ||
When I’ve talked about jobs and careers in the past, I’ve always said that sales, in my opinion, is one of the worst jobs for introverted HSPs.
But a post on Reddit turned my thoughts about sales on their head. What if an introverted HSP was in a typically "extroverted" job, and instead of forcing themselves to be extroverted...they used their innate traits to their advantage?
(Apologies to the extroverted HSPs because this is one of those episodes about introverts, or introverted HSPs.)
If you like the podcast, please leave a positive review on iTunes!
Related Blog Posts:
Resources mentioned in the podcast:
Sign up for the weekly HSP newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 32. Compassionate Care | 03 Mar 2015 | ||
Imagine riding in a car with your friends, and everything goes black. The next thing you know, you are lying somewhere, but you can’t see. You’re in indescribable pain. You can’t speak. You can’t move your head. Then you feel a soft touch on your hand and arm, and a caring voice explains that you were in a car accident. This person squeezes your hand and says, “I’m here.” Those two words make a world of difference. This is the story of Marcus Engel. Marcus has used his experience to write books for healthcare professionals, teaching them how to better communicate and treat their patients compassionately. In this episode, I talk about some of Marcus' tips for compassionate care and why HSPs are well-suited to care professions. If you like the podcast, please leave a positive review on iTunes. Related Blog Posts: Resources mentioned in the podcast:
Sign up for the weekly HSP newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. | |||
| 31. Airplane Turbulence | 24 Feb 2015 | ||
Over the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes. When I was younger, I enjoyed turbulence. I remember a time when I would snicker when I saw other people who looked nervous! But now, It’s now to the point where I’m barely fighting off a panic attack. In this episode, I talk about why turbulence is scary to some people, plus some tips on how I calm down while on a plane. If you like the podcast, please leave a positive review on iTunes! Resources mentioned in the podcast:
Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 30. Politeness | 18 Feb 2015 | ||
Are you ever sorry about being sorry? Have you apologized to inanimate objects? Because HSPs are observant to social cues and other people’s feelings, we tend to be very polite. And not only do HSPs have good manners, we notice when other people’s don’t. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. And get your 30-day free audio book trial (including 1 free book) at Audible.com. They have more than 150,000 titles, including The Highly Sensitive Person and Quiet. Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 29. Extroverted HSPs | 04 Feb 2015 | ||
One glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extroverts! (btw, it can also be spelled extravert). In this episode, I share some tidbits I've learned from interviewing extroverted HSPs, including the challenges and differences of being the wonderful way they are. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 28. Travel Tips | 28 Jan 2015 | ||
How have I not yet tackled the topic of travel? I looove to explore new places, and in today's episode, I share my top 11 HSP travel tips from 35+ countries of experience. If you like the podcast, please leave a positive review on iTunes. If you love the podcast or blog, consider donating by clicking "Donate" button on the right side of the blog here. Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Related posts on highlysensitiveperson.net: Resources mentioned in this episode:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 27. Science! | 20 Jan 2015 | ||
In today's episode, I talk about the most interesting parts of this great interview of Dr. Elaine Aron on Reset.me. It's about genetic studies and stuff. Ok, ok, that doesn't sound very exciting, does it? Take #2. In today's episode, I talk about why high sensitivity hasn't been bred out of humans (in an evolutionary sense) and that HSPs might be more likely to be thrive (or, conversely, suffer) than non-HSPs, depending on their upbringing. SCIENCE! If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 26. Caffeine | 13 Jan 2015 | ||
In this episode 26, I talk about how and why HSPs are more sensitive to caffeine than others. I also touch on the effects of other drugs as well as a possible connection to Mitral Valve Prolapse and HSP. I know--crazy. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 25. Using high sensitivity as a "crutch" | 06 Jan 2015 | ||
In this episode 25, I share some quotes from people in relationships with HSPs who are fed up! They say that HSPs are selfish and don't try to improve themselves. This bums me out and I hope that I don't act this way in my own relationship. Do you ever worry that your partner is ignoring their own needs to help you with yours? Let me know in the comments below. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:Book: The Highly Sensitive Person in Love by Elaine Aron Related posts on this blog:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 24. Tips for Coping with the Challenges of Being Highly Sensitive | 30 Dec 2014 | ||
In this episode 23, I provide some tips on how to deal with the challenging aspects of being highly sensitive. Do you ever say these things to yourself?
Have a listen and let me know what you think of my tips in the comments below. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:Book: The Untethered Soul by Michael A. Singer Related posts on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 69. Curious about Meditation? | 17 Sep 2016 | ||
This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right". I hope to reach other people, like me, who didn't think meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding. My favorite meditation apps:
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to S.W., the newest supporter! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 | |||
| 23. Kindred Spirits & Friendship | 16 Dec 2014 | ||
Pontificating on Friendship
"Kindred Spirits" are intimate friends, people with whom you are comfortable being your true self. HSPs are often on the hunt for kindred spirits, especially at parties, gatherings, or networking events. Having a deep, intense, shared connection with someone else is essential to meeting the emotional needs of sensitive people. In this episode 23, I also talk about Anne of Green Gables, Susan Cain (as per usual), and why it's ok to let go of friends you don't truly connect with. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:The Susan Cain & Marie Forleo interview. (The "kindred spirit" part is around 13:00) Related posts on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 22. Emotional Cutting | 09 Dec 2014 | ||
Emotional cutting is reading or watching things that hurt us emotionally...but we keeping doing them anyway. I do this when I look at dog rescues on Facebook that show when animals were saved or euthanized. Why do I, and other HSPs, seek out this pain? Even though it hurts, sometimes makes me cry, and can take a long time to recover from, I still do it. Do I, deep down, want the pain? If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Related posts on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 21. Gift Giving | 03 Dec 2014 | ||
The holiday season is here and I've been thinking about gift giving. HSPs' temperament makes them well-suited to picking out the perfect gift for loved ones. We pay close attention to details so we are likely to pick up on the wants and desires of others. In this episode, I talk about the most thoughtful gift I ever received and I also go off on a rant about gift cards. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:
Related posts on this blog:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||
| 20. Anticipatory Grief | 24 Nov 2014 | ||
Anticipatory grief is a grief reaction that occurs before an impending loss, typically, the death of someone close to you. This episode is about how us HSPs can experience this grief more than others, and not just about death. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode: Related posts on highlysensitiveperson.net: Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 | |||