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Plongez dans la liste complète des épisodes de The High Performance Cricket Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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TitreDateDurée
#20: The best fast bowling drills - Stubbzy ( The_Fast_Bowler)08 Mar 202502:03:06

Fast bowling is more than just raw pace—it's about mindset, preparation, and knowing how to maximize your strengths. In this episode, I sit down with Stubbyz the Fast Bowler to break down the key factors that separate elite fast bowlers from the rest. We dive into the importance of developing rhythm, crafting tactical game plans, and how the best bowlers problem-solve their way to success. Whether it’s refining your run-up, handling pressure, or making adjustments mid-game, this episode is packed with insights to help fast bowlers reach their full potential.

We also discuss the mental side of bowling—why confidence comes from preparation, how to avoid getting in your own way, and the critical role of self-awareness in long-term development. Stubbyz shares real-world examples of fast bowlers who have transformed their game by focusing on the right areas. If you’re serious about improving as a bowler, this episode is a must-listen.

 

 

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/

 

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27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

 

Stubbzy Instagram: https://www.instagram.com/the_fast_bowler/

 

 

#19: How professional cricketers balance technique vs competitive training in the nets - Warwickshire Bowling Coach Stuart Barnes27 Feb 202500:57:20

In this follow-up episode with Stuart Barnes, we go even deeper into the high-performance mindset that elite fast bowlers need to succeed. We explore how bowlers can develop consistency, the importance of effective training design, and how small technical adjustments can make a massive difference. Stuart shares his coaching experiences with top-level teams, explaining the key habits and routines that separate the best from the rest.

We also discuss game awareness, the role of adaptability in different conditions, and how fast bowlers can better understand their own strengths and weaknesses to maximize performance. Whether you're struggling with your run-up, control, or mental approach, this episode is full of practical advice that will help you take your bowling to another level.

 

Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/

Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

 

Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php

#9: Pain or Injury ? How to Know When You Should Stop Training29 Sep 202400:35:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/ I

 

NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#11: Horror Cricketing Parents Stories29 Sep 202400:34:36

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#9: Pain or Injury ? How to Know When You Should Stop Training23 Sep 202400:35:41
#9: Pain or Progress? How to Know When You Should Stop Training23 Sep 202400:35:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#8: "Why Cricketers Are Failing at Workload Management (And How to Fix It!)"15 Sep 202400:46:26

(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training.

(01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery.

(06:00) - High-Low Training Model: Jason explains the High-Low Model, alternating between high-intensity days (cricket training, sprinting) and low-intensity days (recovery, skill work), crucial for non-professionals balancing life demands.

(07:30) - Differences Between Pros and Non-Pros: He discusses how professionals have more resources for recovery, while non-professionals need to manage their schedules carefully to avoid burnout and injury.

(24:46) - Practical Takeaways: Jason offers strategies for balancing workload, emphasizing the High-Low Model, tracking progress, and adapting to life's challenges.

 

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#7: Top 3 Nutrition Mistakes You're Making08 Sep 202400:41:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#6: Crunch Time: How Not to Ruin Your Final Pre-Season Month01 Sep 202400:40:52

In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach.

The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time without making common mistakes that could derail your progress. I wrap things up with a Q&A session, answering questions from Instagram followers about pre-season prep and more.

Tune in to make sure you're maximising every day of your final pre-season month!

 

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#5 : How Professional Cricketers Train Vs Amateurs25 Aug 202400:42:11

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#4: Exercises to Increase Power Hitting in Cricket19 Aug 202400:35:21

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM:  https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#3: Why Training Like a Body Builder Ruins Your Cricket Performance11 Aug 202400:41:25

COACHING APPLICATIONS:  https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE:  https://www.highperformancecricket.net/

INSTAGRAM:  https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#18 Building better Fast Bowlers: Warwickshire Fast Bowling Coach Stuart Barnes03 Feb 202500:55:42

Fast bowling isn't just about speed—it's about skill, mindset, and understanding the game at a deeper level. In this episode, I chat with Stuart Barnes, an elite fast bowling coach with experience at the highest level, about what it really takes to bowl fast and take wickets consistently. We break down technical fundamentals, the importance of intent, and how bowlers can develop rhythm and control under pressure. Stuart shares insights from working with top-level players, giving you a behind-the-scenes look at how professionals train and think about their bowling.

We also dive into the tactical side of fast bowling, discussing how to adjust your plans mid-game, read batters, and execute under pressure. Whether you're a young quick looking to make an impact or an experienced bowler refining your craft, this episode is packed with gold. Tune in to take your fast bowling knowledge to the next level!

 

Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/

Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

 

Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php

 

#2 : Common Mistakes Cricketers Make With Their Running04 Aug 202400:32:52

COACHING APPLICATIONS:  https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE:  https://www.highperformancecricket.net/

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#1 : Origin Story : Why I do What I do26 Jul 202400:34:19

COACHING APPLICATIONS:  https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE:  https://www.highperformancecricket.net/

INSTAGRAM:  https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#1 Why I Do What I Do26 Jul 202400:34:19
#17: How to Train in the Xmas break22 Dec 202400:22:07
#16: Which of the 3 pillars of recovery do you need to address?15 Dec 202400:19:30

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#15: Where Have I Been? Whats next for High Performance Cricket?10 Dec 202400:22:12

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#14: Biggest Training Mistakes Making You Slower27 Oct 202400:29:30

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#13: Cricketers Top 5 Core Training Mistakes (Myths Debunked)25 Oct 202400:31:09

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

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#12: How to Stop Sabotaging You Training Weeks ( And How Maximise Your Week )15 Oct 202400:34:12

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#11: Top 3 Recovery Mistakes ( And How to Fix It )06 Oct 202400:33:48

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

 

WEBSITE: https://www.highperformancecricket.net/

 

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#21: Solo Pod - Life Update - How to stay motivated to train in off the season13 Mar 202500:31:44
#24: How to train to become a dynamic fielder - Jack Perham ( Athletic Fielding )23 Mar 202500:52:22

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Athletic Fielding Instagram: https://www.instagram.com/athleticfielding/

#23: Why Your Game Day Nutrition is COMPLETELY Different from Your Weekly Diet (Most Cricketers Get This Wrong!)19 Mar 202500:26:28
#22: The most important physical weapons of a cricketer - James Fitzgerald Derbyshire Cricket Strength & Conditioning Coach15 Mar 202501:32:55

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Fitzy's Instagram: https://www.instagram.com/jamesfitzcoach/

#25: Most cricketers have no idea who they are & that’s why they’re STUCK27 Mar 202500:27:45

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#26: What it's really like inside the Australian Cricket Team - Tama Stockley Australian Mens Cricket Team Videographer30 Mar 202501:11:34

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#29: Why you get injured ( And how to prevent them )09 Apr 202500:29:53

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#28: How to build the perfect training program for you03 Apr 202500:33:22

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#27: Off Season Training Webinar Recording02 Apr 202501:10:53

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#30: I trained a Test Cricketer yesterday and this is why he's one of the best16 Apr 202500:24:55

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#31: Why fast bowlers get stress fractures with Warwickshire Fast Bowling Coach Stuart Barnes20 Apr 202500:47:09

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#32: Why you're not bowling fast and how to fix it24 Apr 202500:34:11

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#33: How to actually recover from your next training and games01 May 202500:30:49

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#34: I built the best running program for cricketers and here's why08 May 202500:22:13

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#35: Story time - Almost breaking Ricky Pontings hand???10 May 202500:35:02

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#36: How I Plan Professional Fast Bowlers Training Weeks15 May 202500:20:48

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#37: From Average to Elite: The ONE Habit That Separate Pros from Amateurs21 May 202500:30:02

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#38: Mental Tips to Help you Take more Wickets & Score more Runs29 May 202500:36:20

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#39: Why Junior Fast Bowlers Always Get Injured ( And How to Prevent Them ) - Stuart Barnes01 Jun 202500:37:49

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#40: Why you never make the progress you want05 Jun 202500:21:04

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#41: How to be a successful fast bowler - Stuart Barnes08 Jun 202500:41:55

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#42: The Turning Point for Jason Gillespie - Getting Fair Dinkum12 Jun 202500:25:07

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#44: How to Build Explosive Power for Cricket18 Jun 202500:24:54

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#43: Live Q&A : How to balance gym, running & net sessions???15 Jun 202500:21:20

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#45: What sort of running should fast bowlers do? - Stuart Barnes22 Jun 202500:40:03

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#46: Q&A : Secret to being more motivated23 Jun 202500:21:47

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#47: How to be a Mentally Tough Cricketer26 Jun 202500:30:22

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