Explorez tous les épisodes du podcast The Hidden Link between MCAS, Orthostatic Intolerance/dysautonomia, and Interstitial Cystitis (IC)

My own personal experience with proteolytic enzymes (from those that support gluten breakdown to the wildly popular nattokinase and serrapeptase) is much different than I expected.

Here's what you need to know (whether you're taking these or considering these) even if you don't have:

• gluten intolerance (and cheat occasionally by popping a handful of enzymes)

• mast cell activation

• orthostatic intolerance/dysautonomia (with or without tachycardia)

• interstitial cystitis

• Long COVID

• migraines/severe headaches

(and especially if you do).

This segment is lifted directly out of Reclaim Wellness Intensive, the program I wish I'd had when I first started struggling with these symptoms (yes, I had all of these at once).

P.S. You'll find much more detail about how each of these proteases behaves in the body (whether by upregulating matrix metalloproteinases or the body's own endogenous proteases) inside an upcoming post.

P.P.S. For the tau protein part of this episode, proteases are known to cleave tau protein and those fragments are problematic (see references 5, 6, and 7 below).

References for this episode:

1. Biancheri P, Di Sabatino A, Corazza GR, MacDonald TT. Proteases and the gut barrier. Cell Tissue Res. 2013 Feb;351(2):269-80. doi: 10.1007/s00441-012-1390-z. Epub 2012 Mar 20. PMID: 22427120.
2. Van Spaendonk H, Ceuleers H, Witters L, Patteet E, Joossens J, Augustyns K, Lambeir AM, De Meester I, De Man JG, De Winter BY. Regulation of intestinal permeability: The role of proteases. World J Gastroenterol. 2017 Mar 28;23(12):2106-2123. doi: 10.3748/wjg.v23.i12.2106. PMID: 28405139; PMCID: PMC5374123.
3. Fedorowski, A., Sutton, R. Autonomic dysfunction and postural orthostatic tachycardia syndrome in post-acute COVID-19 syndrome.Nat Rev Cardiol 20, 281–282 (2023). https://doi.org/10.1038/s41569-023-00842-w
4. Foote CA, Soares RN, Ramirez-Perez FI, Ghiarone T, Aroor A, Manrique-Acevedo C, Padilla J, Martinez-Lemus L. Endothelial Glycocalyx. Compr Physiol. 2022 Aug 23;12(4):3781-3811. doi: 10.1002/cphy.c210029. PMID: 35997082; PMCID: PMC10214841.
5. Boyarko B, Hook V. Human Tau Isoforms and Proteolysis for Production of Toxic Tau Fragments in Neurodegeneration. Front Neurosci. 2021 Oct 21;15:702788. doi: 10.3389/fnins.2021.702788. PMID: 34744602; PMCID: PMC8566764.
6. Nübling G, Levin J, Bader B, Israel L, Bötzel K, Lorenzl S, Giese A. Limited cleavage of tau with matrix-metalloproteinase MMP-9, but not MMP-3, enhances tau oligomer formation. Exp Neurol. 2012 Oct;237(2):470-6. doi: 10.1016/j.expneurol.2012.07.018. Epub 2012 Aug 6. PMID: 22890115.
7. Kostiuchenko O, Kravchenko N, Markus J, Burleigh S, Fedkiv O, Cao L, Letasiova S, Skibo G, Fåk Hållenius F, Prykhodko O. Effects of Proteases from Pineapple and Papaya on Protein Digestive Capacity and Gut Microbiota in Healthy C57BL/6 Mice and Dose-Manner Response on Mucosal Permeability in Human Reconstructed Intestinal 3D Tissue Model. Metabolites. 2022 Oct 26;12(11):1027. doi: 10.3390/metabo12111027. PMID: 36355110; PMCID: PMC9696696.

In this episode, you'll discover why adrenal fatigue causes estrogen dominance. For more on hormone health check out: https://brandysearcy.com/the-secret-reason-youre-sick

How do you know if your cortisol's high or low without a lab test? Find out in this episode. For more, subscribe to youtube.com/@feelbetterthanfine

Connect with Brandy at hey@rainorganica.com or shesbalanced@gmail.com

We often chase things that don't matter when seeking wellness. I myself have chased low estrogen, migraines, fatigue, weight gain, and chronic UTI symptoms. At the end of the day, the one thing causing all those symptoms was the same...my body couldn't meet energy demands. If you're tired of living life limited by symptoms and frustrated with chasing those symptoms, this episode's for you. Click to listen. Ready to break free of your symptoms? Claim your seat in From Gaslit to Resilient here: brandysearcy.lpages.co/from-gaslit-to-resilient

What tests are necessary to properly evaluate thyroid function? This episode discusses the markers necessary. Hint, some are thyroid hormones and some aren't 🤯 Download that lab test here: brandysearcy.lpages.co/is-tsh-enough-to-determine-low-thyroid And, save your spot in from Gaslit to Resilient here: brandysearcy.lpages.co/from-gaslit-to-resilient

Quantitative fertility monitors are new(er) on the scene, and they're powerful tools for empowered health! Sylvia Kang, founder of Mira Care joins me in this episode to talk about Mira the fertility monitor I use daily. Get the Mira monitor here: mira-fertility.pxf.io/rainorganica Save your spot at the summit here: tinyurl.com/flourish-beyond-40

As our friend estrogen makes her departure, thyroid hormones and cortisol imbalances are revealed. In this episode you'll learn how to support your adrenals and thyroid as estrogen levels fall (spoiler alert... estrogen dominance is really an indication of stressed adrenals!) For more conversation on hormone balance beyond 40, save your seat for this summit: tinyurl.com/flourish-beyond-40

this episode, we're covering lots of symptoms caused by low thyroid. starting out with high cholesterol, blood pressure, and atrial fibrillation in otherwise healthy people and the thyroid connection. Then, in the main part of today's episode, you'll discover why: acne  infertility fibromyalgia chronic fatigue syndrome are all symptoms of low thyroid. Then you'll find out why low thyroid's so commonly missed for years (sometimes decades) before being diagnosed. We'll also talk about the cortisol connection with thyroid (cortisol's gotta be just right in order for thyroid hormone to get out of the bloodstream and into the body's cells). Ready to check your symptoms against the full list of low thyroid symptoms? Take the quiz here: https://subscribepage.io/is-it-your-thyroid Find the complete shownotes here

Many symptoms that seemingly have nothing to do with the thyroid gland are in fact due to low thyroid... and, TSH isn't the right test to figure out whether you've got a thyroid problem.

Tune into this episode to discover a few of the many symptoms of low thyroid and what needs to be tested to rule out a problem.

And, be sure to check out this assessment to see whether your symptoms point to a thyroid problem.

Grab your assessment here: subscribepage.io/is-it-your-thyroid (in case that link above doesn't work 🙂)

Get ready to discover the connection between how your energy flows and autoimmunity in this episode. This is your chance to experience a guided energy session completely for free and while the focus may be on autoimmunity, you may just find that your relationships are better and your mind is clearer after this session. Find Jen on her own podcast, Journey with Jen and also check out these episodes: Breaking barriers preventing weight loss Overcoming negative head talk Be sure to subscribe to Holistic Wellness for new episodes.

Integrative nutritionist and health coach Haley Fountain shares the healing power of sound and reconnecting with your body in this episode. Be sure to check out the Tibetan singing bowl meditation 🙂

Massage therapist and yoga instructor, Corynne Smith, reveals how to choose the massage technique that will most help you with specific conditions.

Corynne's the founder of Affirmations of Wellness Yoga & Massage Studio in Oceanside, CA.

In this episode, you'll discover why Rain Organica products are universal to all skin types and how 3 products meet all of your skin's needs.

For more, check out these related episodes:

Why don't children get acne

Hydrosol vs. floral water

Liz Murphy shares her reasons for going vegan (hint, it's not just the environmental impact) in this episode of Holistic Wellness. Listen in for how she found plant-based eating beneficial for her health and her mindset. Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education. In 2021, Liz founded Sustainability is Sexy, a nonprofit focused on driving innovation within the San Diego community through connection and providing tangible education and solutions to the global climate crisis.

Originally from Sweden, Fredrika Syren is an environmental activist, public speaker and writer and book author of “A practical guide to zero waste for families”. She lives a zero waste life is San Diego, California with her husband and three children Isabella, Noah and Liam. Her family has been featured in the documentary “Zero time to waste” and on Ava DuVernay’s TV series “Home Sweet Home”.

You can learn more about Fredrika and zero waste on:

https://zerowastefamily.com

YouTube https://www.youtube.com/zerowastefamily

Facebook @thezerowastefamily

Instagram @zero.waste.family

To watch the documentary for free https://youtu.be/n_fcaQvAofI

Fredrika’s book https://www.amazon.com/Zero-Waste-Families-Practical-Guide-dp-8985466003/dp/8985466003/ref=dp_ob_title_bk

Have you ever wondered what steps brands take to make sustainable skincare? In this episode, we'll talk about how sustainable ingredients are made & why this matters for the health of your skin and the planet. This podcast is focused on skincare sold here in the US because it is harder to navigate truly clean skincare from marketing jargon here in the US compared with EU due to looser regulations on skincare.

Want to support your health even more? Download the guide 5 easy ways to detox your day here.

Other episodes you may enjoy:

• What's the difference between floral waters and floral hydrosols?

• What's the difference between US and EU regulations for skincare preservatives?

• Sustainable Harvest International: Boosting crop yields for small farmers with sustainable agriculture

Karese Laguerre's a myofunctional therapist who works with clients to improve alignment of facial and neck muscles. Because so many conditions (ADHD, sleep apnea, insomnia, brain fog) are exacerbated (or straight up caused by) alignment problems, her work goes far into improving productivity and helping you achieve your tasks with more clarity and efficiency so that ultimately, you're able to accomplish your goals. Connect with Karese at https://themyospot.com and on IG at instagram.com/themyospot Whether you're an entrepreneur with a "to do" list long enough to paralyze anyone, have a corporate job and wondering how you're going to finish this project on time, or have a child struggling with schoolwork, this episode is for you. And, in case your productivity's on point, but you suffer from TMJ or insomnia, this episode's also for you.

After a year and a half of dealing with recurrent UTIs so bad they caused me to miss work and bouncing from one healthcare practitioner to another, taking round after round of antibiotics and still winding up with another UTI once the antibiotic course completed, I finally asked the right question... why? Here's the scoop: that very 1st UTI occurred within 2 weeks of when I stopped using hormonal birth control. Turns out, long-term use of hormonal contraceptives can mess with your blood sugar metabolism. And when I quit cold turkey, my body was seriously insulin resistant and because it didn't have those synthetic hormones around to stimulate it to release large doses of insulin, I wasn't metabolizing my food in a healthy way. In this episode, you'll learn how to recognize whether a blood sugar metabolism problem is causing your UTIs (and maybe even whether it's related to your diagnosis of interstitial cystitis) regardless of whether you've ever used hormonal birth control or have recently stopped using hormonal birth control. This episode's packed with valuable insights and links over to Rain Organica's program which provides practical steps to help your body regain healthy blood sugar balance. Imagine freeing yourself from the endless cycle of recurrent UTIs and reclaiming your health within just one week! So, if you're ready to break free from UTIs and UTI symptoms, hit that listen button.

Ready to start your journey to break free from UTIs and UTI symptoms? Access Rain Organica's signature program Natural Relief from UTIs and Interstitial Cystitis here.

Are you struggling with interstitial cystitis (IC), recurring urinary tract infections (UTIs), or fertility issues? Discover how pelvic floor therapy and Mercier Therapy, both natural approaches to fertility challenges and bladder conditions help you reverse symptoms and restore health in this interview with Pelvic Floor and Mercier Therapist Gina Valdez. Mercier Therapy offers hope and relief for women seeking natural fertility solutions and has been found to significantly improve the odds of achieving pregnancy*. It's also an incredible therapy for cycle support, endometriosis, and PCOS. In addition to talking about Mercier Therapy for fertility, Gina offers valuable insight into understanding how you're able to support interstitial cystitis (IC) symptoms, UTI symptoms, and support postpartum recovery by improving the health of your pelvic floor... and by supporting a healthy connection between your bladder and brain. Listen to this episode now for immediate actions to take to support healthier urination and a healthier cycle. And, be sure to subscribe to Holistic Wellness for more empowering discussions around Interstitial cystitis and recurrent UTIs, which happen to be topics I'm well versed in and love talking about to help you avoid the same pitfalls I experienced in my own recovery journey. In fact, check out these previous episodes for more (and be sure to subscribe so you don't miss the next episode dedicated to the underlying cause of IC and recurrent UTIs): How dysregulated sugar metabolism increases your risk of developing a UTI Find out more about Gina here. Follow Pelvic Health & Fertility on IG. Save your spot for the craft body oil workshop here: https://rainorganica.com/products/craft-your-own-body-oil-for-menstrual-cycle-support-july-29th-affirmations-of-wellness-yoga-studio Watch the YouTube video here. Find the full shownotes (including transcript) at this link.

Are you wondering which essential oils best support PMS and menstrual cramps?  If you answered “yes!”, you’re in the right place.  In this episode, we explore the benefits of specific essential oils known for their soothing and therapeutic properties including: •  Vitex berry essential oil •  Clary sage •  Vetiver •  Frankincense •  Rose And lavender (because how could any list of therapeutic essential oils be complete without lavender?) In the first half of this video, you’ll discover how your cycle works and what hormone imbalances may be contributing to mood swings, cramps, and nausea either during your premenstrual phase or during your period itself. Once we’ve set this foundation, then we’ll talk about how each of those essential oils listed above helps support hormone balance in your cycle or improves your body’s ability to handle the hormonal fluctuations that accompany your period. Join us as we delve into the science-backed benefits of these specific essential oils for supporting a healthy, pain-free period.  Watch this video now for a natural approach to a healthy cycle. Download your essential oil blends for menstrual cycle support: PMS and painful periods edition here. Other episodes you may find interesting: Which cycle awareness method's right for you? Aromatherapy and Skincare: Inspiring Wellness Inside and Out with Osmia Skincare founder, Dr. Sarah Villafranco Exercising according to your menstrual cycle with Amy Oldfield

Dr. Sarah Villafranco founded Osmia Skincare in 2012, and has grown this natural, indie brand into a team of over 20 people over the past 11 years!  Osmia is a beautiful brand with a magnetic founder, and this podcast episode is your official invitation into the Osmia experience... stay tuned for the description of the bee nest around the mid way point in this episode for a little extra inspo for your day 🤗 Find Osmia on the web Follow Osmia on IG Save your spot for a live workshop where you'll craft your own body oil Listen to the podcast with Sustainable Harvest International founder Flo Reed. Find out more about Rain Organica's B Corp status here.

Jes Williams of Feelmoregooder believes in finding your own path to wellness by allowing your body to guide you in your everyday choices.  This conversation is a return to self and an invitation for you to reconnect with the innate wisdom of your own body.  You don't have to find all the answers, you just have to get out of your own way and trust your body to find its way back to a state of balance. Find the full shownotes here:https://rainorganica.com/blogs/podcast/intuitive-wellness-let-your-body-be-your-guide-with-jes-williams-feelmoregooder Reserve your spot for Sacred Self-Care: Botanical Body Oils for Your Healthiest Cycle workshop here: https://rainorganica.com/products/craft-your-own-body-oil-for-menstrual-cycle-support-july-29th-affirmations-of-wellness-yoga-studio

Way back in 2021, FDA reclassified 14 of the 16 approved sunscreen ingredients here in America due to safety concerns. In this episode, you'll hear which 2 sunscreens are still generally regarded as safe (and effective) by FDA and which to avoid. You'll also hear how to treat your sunburned skin using ingredients you'll find at your local grocery store and where to pick up an antioxidant spray this weekend in Encinitas California.

Find the full shownotes here.

Sign up for the workshop: Craft your own body oil to support your healthiest cycle workshop here.

Buy your bottle of Marine Layer Antioxidant Mist here.

And, check out these previous episodes on sunscreens:

Sunscreens and the FDA: Reclassifying safe

Always wear sunscreen? https://open.spotify.com/episode/19PSnNI977yiNFBfrPzmGb?si=668234aad3c14970

Common endocrine disruptors in your daily life

We're talking about 4 of the 5 root causes of acne in today's episode and these are:

• inflammation
• pH imbalance
• hormonal imbalance
• sebum production imbalance

In case you're ready to explore more ways to support your body (& your skin) in overcoming the 5 root causes of acne, access Rain Organica's navigating breakouts naturally program here.

Other episodes on this topic:

how your skin's pH contributes to acne

why don't children get acne?

What really causes acne? As someone who's struggled with acne for 20+ years... and someone who makes her own skincare because of acne, I've learned a thing or two about this condition.

In today's episode you'll learn:

• the 5 root causes of acne
• how to support your body (& your skin) in dealing with those root causes so your skin (& body) look and feel their best

Curious about the program Rain Organica offers to go deeper into this topic? You'll find it here: treating acne naturally from the root of the problem.

Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts.

Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the signal to your body that it's okay to relax.

In fact, we'll cover 3 key pieces of how what's going on in your head & your heart affect your health. In case you're intrigued by this topic, check out my conversation with Josh & Jeanne Rubin, the duo behind East-West Healing, who have dedicated their entire business to helping people figure out how to send "cues of safety" to their body to drop out of that fight-or-flight state (helping restore metabolism in their clients).

Today's show is sponsored by healing hormonal acne naturally, a Rain Organica program where you'll discover the 5 root causes of acne and how to naturally achieve clearer, healthier skin with fewer breakouts.

Lactation consultant Rochelle McLean, owner of Babies-in-Bloom, joins me to talk about breastfeeding. Rochelle's a doula and lactation specialist with a lifetime of experience supporting moms and moms-to-be.

Babies-in-Bloom has all your baby's (and new mama's needs) plus classes to help you feel prepared for motherhood. Classes include breastfeeding, babywearing, baby and me yoga, CPR, prenatal classes, preparing for labor, and more.

Curious about what your skin needs to look and feel its best?

Check out these episodes:

• Why don't children get acne?

• An Ayurvedic view of skincare

• Simplify your skincare routine

With so much talk about AIP, FODMAP foods, low histamine foods, and food allergies (including to apples), there's a lot of fear circling the simple act of eating in today's society.

The best kept secret is... the natural foods in your diet didn't make you sick. What made you sick is all the unnatural stuff that's making it's way into your body, and that set the stage for your body to become sensitive to all these natural foods.

We've got to learn to restore cellular intelligence & support our body's innate detox mechanisms, and we do that by kicking out the unnatural stuff (pesticides, artificial hormones, antibiotics) and creating a safe space for our bodies to heal... and sometimes, depending on your state of health, that requires a restricted food diet while your body's healing.

Pick up your 5 ways to detox your day here. Filled with 5 quick and easy things you're able to do today to support your healthiest self.

Other episodes you might enjoy:

How your lymph works and why it's so important for your health, digestion, and healthy weight

3 ways to boost lymph flow

Ready to ditch the pill but worried about whether your symptoms will return with a vengeance? Rain Organica's program Staying healthy while breaking up with hormonal birth control guides you through how to navigate your break-up with hormonal birth control and feel your best.

Want to know how to achieve natural birth control (no hormones or copper IUD required)? I've got a program for that! Email hey@rainorganica.com and let's talk! Natural, highly effective birth control's possible when you know how to figure out your fertile window (about 5 to 7 days long) each cycle. Natural birth control's just as effective as hormonal birth control at avoiding pregnancy without all the health risks. So, let's talk! I've got a special offer just for you to ditch hormonal birth control and avoid pregnancy naturally.

We spend so much time looking at external influences on our health. The secret is, our body's it's own environment, and we have the power to change our internal state by learning how to communicate with our body. Your body's seeking one message to begin restoring health... I am safe. Let's talk about how to make sure your body hears that message in today's episode. The two ways to signal safety with your body: 1) reduce stress in your mind (this improves your ability to digest everything you take in) 2) reduce the physical stress (toxins) your body has to process (digest) each day Download your guide to easy ways to detox your day here. Curious about Rain Organica's self-guided program to avoid pregnancy naturally? Click here to learn more.

Looking for the podcast episodes mentioned in today's show? Listen to them here:

New FDA Sunscreen Regulations

The difference between sunscreens and antioxidants

Making sense of sunscreen

Want to buy Marine Layer Antioxidant Mist? Click here to check it out.

Does birth control increase your risk of autoimmune disease?

Yes. In this episode, author and women's health advocate Mike Gaskins pulls back the curtain on the sordid history, shoddy approval process, and health effects of hormonal birth control.

Regardless of how you're exposing your body to this potent endocrine disruptor and xenoestrogen/xenoprogesterone (whether IUD, intravaginal ring, or pill), if you're on hormonal birth control, rest assured, this is the biggest endocrine disruptor in your daily life.

Find the full shownotes here.

In today's episode we're taking a look at the immune markers in your blood and how hormonal birth control impacts those markers. Check out the full shownotes here: https://rainorganica.com/blogs/podcast/our-lymph-system-how-it-works-and-what-we-can-do-to-improve-lymph-flow

This episode is part 1 of 7 exploring how hormonal birth control impacts every single system within your body. In this episode, we're talking about 5 ways that hormonal birth control's been shown (through peer reviewed scientific studies) to alter certain blood markers related to inflammation and how quickly your blood clots.

Find the full shownotes here.

And, here's where you'll access your free free guide on how hormonal birth control alters blood markers in your:

• CBC panel
• complete metabolic panel
• lipid panel

Have you ever had (or... let's be real, currently experiencing) period problems? Whether you have:

• painful periods
• PMS that's worse than your period
• irregular cycles
• amenorrhea (for any reason including HA)
• or conditions like PCOS and infertility (for any reason)

learning how Ayurveda sees your body (as composed of layers rather than separate systems like the Western medical view), will support you in achieving a healthy menstrual cycle. What's a healthy menstrual cycle look like? A pain-free period that's regular and that you can't feel coming, and yes, it's possible to achieve this without hormonal birth control or hormone replacement therapy.

Find the full shownotes here.

Be sure to check out Rain Organica's free course on How Ayurveda views your menstrual cycle for more support in achieving a healthy pain-free period.

Have you ever wondered how to properly select your menstrual cup size or how long it's okay to wear your cup before cleaning?

Karin Kohler, founder of MeLuna USA joins me to discuss all things menstrual cups in this episode.

We talk about:

• how to size your cup
• how to know whether you've selected the right size cup
• how to clean and sanitize your cup
• how long it's safe to wear your cup
• the difference between silicone and TPE (thermoplastic elastomer) in menstrual cups

Find the shownotes here.

Ayurveda offers a lot of insight into how to support your menstrual cycle so that it's healthy. What's a healthy cycle look like? One that's: regular without any PMS symptoms (yes, that's possible) without pain during your period (yes, that's also possible) without bleeding or spotting in-between your period Today's episode is a brief intro into Ayurveda's view of your menstrual cycle. And, if this piques your interest, check out Rain Organica's full (free) course on How Ayurveda supports a healthy menstrual cycle here.

Amy Oldfield, founder of Body Theory by Amy, gives tips and tricks for  aligning your exercise (& nutrition) routine with your menstrual  cycle to feel your best and support a healthy weight.  

Amy shares about her own journey towards obtaining a healthy cycle and dishes on ways to curb those sugar cravings just before your period (and when to amp up your workouts to take full advantage of your body's  natural hormonal rhythm).

This episode covers:

• what's Hashimoto's thyroiditis (and the other autoimmune thyroid condition known as Grave's Disease)
• how to diagnose Hashimoto's (why your HCP might not be ordering the right blood tests)
• how to support your condition naturally... cure's a strong word and I'm not a doctor, so let's talk ways to support Hashimoto's naturally.  I'll share tips and tricks I've learned along my 5 year journey with Hashimoto's.

We'll talk about iodine (to avoid or not?) when you have Hashimoto's.

Why exercise can exacerbate symptoms of the condition.

We're also talking about the role of hormonal birth control in autoimmunity, the importance of sleep, and what Ayurveda offers you on your journey with autoimmune conditions.

While this episode focuses on Hashimoto's, the support strategies apply to any autoimmune condition.

Find the full shownotes (once released) here.

Have you left a review yet for Holistic Wellness?  Leave a 5-star review.  Share it on social and tag Rain Organica to receive a gift in gratitude for your time.

Did you know you're able to predict ovulation in every cycle? Join in on this conversation to discover 7 ways your body tells you when ovulation is approaching. This episode is a must listen if you've ever wondered whether natural birth control is possible. Find even more here: https://rain-organica.teachable.com/p/fertility-awareness-tracking-your-cycle-for-confident-contraception-natural-family-planning

The duo at EastWest Healing (aka RealFoodGangstas) on IG join me to talk about why: intermittent fasting doesn't work for everyone keto stops working over time you gain weight when you do HIIT 5X per week Want to know the secret?  Your body isn't broken, you're sending it the wrong signals and forcing it into a state of survival (calorie hoarding) rather than thriving (using food for energy instead of reserving it as excess weight for later use). To break free of the stress response you've conditioned your body into, Josh & Jeanne Rubin share a few simple tips and tricks in this episode. Click to listen. Check out these supporting episodes: Episode 26 and Episode 27 https://anchor.fm/the-alchemy-of-things/episodes/Episode-26-Autoimmune-thyroiditis-Can-you-cure-Hashimotos-naturally-e19t5p1 and  https://anchor.fm/the-alchemy-of-things/episodes/Episode-27-Why-your-body-needs-iodine-e1a37bl Looking for the shownotes? You'll find the full shownotes here.

Did you know that diabetics are more prone to UTIs than other people?  Did you know hormonal birth control interferes with your body's glucose metabolism and contributes to insulin resistance?  Did you know that UTIs don't always show up on a standard urine culture?

If you suffer from UTIs, have been diagnosed with interstitial cystitis, or are on hormonal birth control, this episode's for you.   I share my personal story of developing a UTI for the first time ever after discontinuing hormonal birth control, how that UTI continued to recur even after rounds of antibiotics, why my general practitioner suggested I might have interstitial cystitis, and how I learned that interstitial cystitis is sometimes just a misdiagnosed UTI.

Also, UTIs don't have to be a way of life, and if you have them recurringly, there may be an underlying health reason that just hasn't been diagnosed yet... like dysregulated sugar metabolism. 

Find the full shownotes here.

Erica and Aly, the co-founders of Courageous Wellness share their  individual experiences with Buddhism on today's show.  Whether you're  into exploring various types of spirituality for your own well-being or  just looking to deepen your meditation practice, give today's show a  listen. About Courageous Wellness:  Aly French and Erica Stein are both  Certified Integrative Nutrition Health Coaches, with advanced training  in gut health and hormone health. They produce and co-host the  Courageous Wellness Podcast, a platform to interview diverse people  about their personal journeys across all aspects of health and wellness  with a commitment to de-stigmatize conversations in the wellness space.  With 220+ episodes, Aly and Erica have interviewed guests including: Dr.  Will Cole (Goop), NYC Mayor Eric Adams, Dr. Amy Shah, Melissa Bernstein  (Melissa and Doug Toys), Dr. Elinor Cleghorn, GT Dave (GT’s Living  Foods), Catherine McCord (Weelicious), Tambra Raye Stevenson (WANDA),  Sarah Platt Finger (Chopra Global) and many others. In 2020, the company expanded to the Courageous Wellness Collective  (CWC), providing Integrative Nutrition and Health Coaching services. The  goal of CWC is to extend the podcast’s community, uniting people in  their unique wellness journeys, keeping an eye on inclusivity and  accessibility. Under the CWC banner, Aly and Erica have spoken at events  across the country, including Covenant House California, The Wayfarer  Foundation, Westside Food Bank of Los Angeles, Financial Women’s  Association NYC, and elementary school classrooms. Find the shownotes here.

Did you know hormonal birth control can dysregulate sugar metabolism? The synthetic estrogen and progestins in hormonal birth control both interfere with normal insulin secretion and glucose metabolism. This is my own experience with hormonal birth control, sugar metabolism dysregulation, and gallbladder disease. Find references and shownotes here: https://rainorganica.com/blogs/podcast/can-hormonal-birth-control-cause-diabetes

Dolphins as it turns out are also vulnerable to developing non-alcoholic  fatty liver disease (NAFLD) despite not eating carbs or sugar.  And,  dolphins with a diet higher in C15:0 (a newly discovered essential fatty acid) had correspondingly healthier  livers (i.e. an inverse relationship between dietary intake of C15:0 in  relation to fatty areas within the liver was found), and this has led to  some breakthrough research in the use of C15:0 in reversing/preventing  the development of NAFLD in people.

In this episode, Drs. Stephanie & Eric Venn-Watson, the co-founders of fatty15 take us through the discovery of C15:0 (pentadecanoic acid) and its potential for improving/preventing a variety of health conditions (from fatty liver disease to diabetes and obesity).

Find the complete shownotes (with additional places to find out more about this fatty acid) here.

Despite the hype, your body needs PUFAs.  In fact, two polyunsaturated fatty acids are essential for health.  One of these essential PUFAs is an omega-3 and the other is an omega-6 fatty acid.

So, if PUFAs are good for you and necessary for health, why are these fatty acids (and especially omega-6 and seed oils) getting such a bad rap these days?

Well, because there's an optimal ratio of omega-3 to omega-6 that's most beneficial for health, and here in America, most of us are eating too much omega-6.  You'll discover what that ratio is and how to boost omega-3's in your diet in today's episode.

As for the myth that your cellular membranes need to "detox" from PUFAs?  Yeah, there's some basic science that proves that ludicrous idea wrong.

Check out the shownotes here for links to peer-reviewed journal articles for more.

Ayurveda Practitioner, Kate O'Donnell, shares her personal experience with Ayurveda and the spiritual transformation of the Ayurvedic cleanse, panchakarma, in this episode.

She  also shares a bit of insight into the health aspects of menstruation  (yes, turns out that monthly flow's actually a cleansing process) and  alludes to a few considerations for women dealing with PMS.

Connect with Kate at https://www.kateodonnell.yoga/ and on IG here

And, find the full shownotes linked here .

What is panchakarma? Panchakarma means 5 actions and is the Ayurvedic way of detoxing your body. Lest you roll your eyes at the word "detox", we're explaining where that toxic material is coming from (it's a natural process of being human) and how the 5 actions or 5 therapies of panchakarma are used to flush that metabolic waste from your body.  Find the complete shownotes for today's episode here.

Want more?  Check out these episodes as companions for today's episode:

• Myofascial release with Bon Crotzer
  
• What is Ayurveda?

In today's episode, Jess Dzierbicki of Charting with Jess dishes on how she's using fertility awareness method (FAM) for contraception.  Jess talks about: the basics of FAM what to consider when you're coming off the pill your cycle and the moon phase (and why it's normal to switch between ovulating with the full moon and the new moon) You'll also discover a surprise bonus in today's episode. Check out the shownotes here. Register for the free bonus course here.

In case you needed to hear this, it's okay to change your plans. Rest when your body, mind, or spirit requests.

Even when you're first drawn to yoga as a mode of exercise, chances  are, at some point, you've experienced some of the mental &  spiritual benefits of yoga as well.

Yoga's often the gateway practice into a more mindful & conscious life.

And, indeed yoga is one of the three sister sciences, a trinity of Ayurveda, Yoga, and Jyotish. 

On  today's episode, Elora Herberick, founder of EVOLVE Mindset Yoga shares  how yoga's influenced her own life.  We talk about the importance of  breath, the benefits of restorative yin yoga, and the power of yoga  beyond the mat.

Find the shownotes here.

In this episode, we’re exploring the Ayurvedic view of herbs (looking at the 5 properties of herbs that determine their action on your body and your skin).  

After we've established what those 5 properties are, we'll do a deep dive into the 4 categories of herbs according to Ayurveda and discuss herbs frequently used in Ayurvedic skincare like: 

• turmeric
• amla (Indian gooseberry)
• manjistha (Indian Madder root)
• guduchi (heart leaved moonseed)
• rose
• aloe
• lodhra 

By the end of this episode, you'll understand why herbal blends are so beneficial compared with a single herb and discover the benefits of these Ayurvedic herbs. 

Find the complete shownotes here.

And, find complimentary episodes here:

• Why's aloe so great for your skin?
  
• What's the difference between rose water and rose hydrosol?
  
• Why don't children get acne?
  
• What's Ayurveda?  An ancient science explains human nature
  
• An Ayurvedic Diet:  Eating with the seasons to achieve optimal health