Explorez tous les épisodes du podcast The Hero Within Karen Hall
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Resilience, Regardless, with Skylar Sorkin and Karen Hall
28 Jan 2025
00:22:15
In this heartfelt and inspiring episode of The Hero Within podcast, Karen Hall sits down with Skylar Sorkin, the founder and host of the Regardless podcast. Skylar shares her personal journey of resilience, grief and growth, highlighting how the word “regardless” became a transformative mindset during pivotal moments in her life.
From navigating early career challenges to dealing with personal grief and the California wildfires, Skylar and Karen discuss how Skylar used this mantra to overcome adversity and inspire a community of women to move forward—no matter what life throws their way. Together, Karen and Skylar explore the power of emotional intelligence, the importance of building authentic connections, and how to find strength through life’s chaos.
Whether you’re navigating challenges in your relationships, career, or personal life, this episode will leave you feeling empowered and ready to embrace your own “regardless” mindset.
🎙️ Topics Discussed in This Episode:
Skylar’s journey to founding the Regardless podcast
The transformative power of the “regardless” mindset
Emotional intelligence as a tool for resilience
Grieving, healing, and growing through life’s toughest moments
Building community and connection during times of crisis
Practical advice for navigating the chaos of your 20s
💌 Stay connected with Karen Hall for more inspiring episodes.
Call to Action: If you enjoyed this episode, please rate, review, and share it with someone who needs a little inspiration today. ❤️🙏❤️
From Rock Bottom to Redemption with David Meltzer
29 Oct 2024
00:23:30
Join host Karen Hall in this heartfelt episode of The Hero Within Podcast as she sits down with David Meltzer, a successful serial entrepreneur who married his dream girl, had 3 loving children yet hit rock bottom.
David shares his emotional journey of overcoming life's adversities, the pivotal role his wife played in his transformation, and his healing journey to learn to release his hate for his father, his mother and others, including himself. Join us as he shares his personal transformation by forgiving others, and forgiving himself and replacing hate with love. We celebrate his mission to empower others to find joy each day as they consistently persist in achieving their potential. Tune in for an inspiring conversation about faith, love, forgiveness, and the true meaning of happiness and learn about David's biggest surprise miracle!
00:00 A Night of Reckoning
00:35 Welcome to the Hero Within Podcast
01:32 Introducing David Meltzer
02:51 Defining Happiness and Life Lessons
04:42 From Scarcity to Abundance
09:48 The Turning Point: Bankruptcy and Realizations
12:44 A Life-Saving Moment
17:37 Rebuilding and Empowering Others
18:34 Conclusion and Gratitude
About Karen Hall: Karen Hall, known as the Queen of Empathy, is an international motivational speaker, bestselling author, and expert in emotional intelligence. She serves as Executive Producer, Trainer, Speaker and Host for The Los Angeles Tribune events, while also leading as Managing Director of the Tribune global Women’s and Spanish Journals.
Trained by the renowned Marianne Williamson as a certified spiritual life coach, Karen brings over 40 years of coaching and teaching, helping leaders manage emotions, build trust, and foster resilience. She hosts a TV show and The Hero Within Podcast™ , ranked in the top 3% globally, showcasing inspiring true stories of unsung heroes who use emotional intelligence while navigating adversity to find hope and healing to return to love™.
Karen helps her clients tap into their spirituality and compassion to remove resentment and build relationships of trust both professionally and personally. Married to her supportive husband Joshua for 39 years, they have four kids and five grandkids.
The Hero Within Podcast™ audio: https://podnews.net/podcast/ia7z1/listen
Free gift: https://KarenHallCoaching.com
Los Angeles Tribune Women's Journal: https://latribunewomensjournal.com
About David Meltzer
David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David is also a three-time international best-selling author, a Top 100 Business Coach, and host of the top entrepreneur podcast, The Playbook.
David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich: The Legacy and Beyond the Secret, airing on Netflix. Additionally, he has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that’s exactly what you’ll receive. For the past 20 years, David has been providing free weekly trainings to empower others to empower others to be happy.
Reflecting on a year of profound narratives, I, Karen Hall, invite you to join in our celebration of the Hero Within podcast's first anniversary. We revisit Rusty Labushagne's journey of wrongful imprisonment and his extraordinary path to forgiveness, showcasing the indomitable strength of faith. It's a moment to acknowledge the inspirational tales that have woven themselves into the tapestry of our lives, as I share my own connections to these stories, drawing parallels with revered historical figures and my personal encounters with hardship. This episode is a testament to the incredible power stories hold in healing, bringing us closer together, and reminding us of our shared humanity.
As we raise a glass to this milestone, I'm filled with gratitude for the unwavering camaraderie of you, our dedicated listeners. Your feedback and engagement have been pivotal in shaping our podcast into a beacon of hope and unity. The words of encouragement and the community we've built together have uplifted the spirits of our guests and myself. Join us for this heartfelt expression of thanks, as we look forward to another year of compelling storytelling, filled with love, inspiration, and the promise of more unforgettable connections within the Hero Within family.
Teaching Children and Grandchildren the Sacred Symbols of Our Savior at Christmas
Have you ever looked at a candy cane and seen more than just a sweet treat? Join me, Karen Hall, in our special Christmas minisode as we unwrap the hidden depths of holiday symbols that enrich the festive season with sacred meaning. As a mother, I've found these emblems to be a powerful way to teach my children about the love and light of the Savior, and I'm excited to share these stories with you. We're journeying beyond the jingles and the tinsel to rediscover the poignant reminders of Christ's guiding light in our holiday customs, from the vibrant evergreen to the guiding star of Bethlehem.
Gather your loved ones and tune in for a heartfelt exploration of how the traditions we hold dear can point us back to the essence of Christmas. We'll examine the spiritual significance behind the gifts of the wise men, the symbolism behind the poinsettia, and even how Santa Claus's generosity mirrors how Saint Nicholas gave to others with the Savior's love. Let's inspire each other to honor the birth of Jesus through acts of kindness and celebrate this time of year not just with presents, but with presence—the presence of hope, love, and His never-ending light that shines in the darkness.
How to Keep Christ in Christmas with Kathryn McAdam
Ever found yourself grappling with the commercialization of Christmas, struggling to keep Christ at the heart of your celebrations? In our latest episode, we explore this challenge with an inspiring conversation with Kathryn McAdam, the host of Unstoppable Joy. We delve into some practical tips for maintaining a Christ-centered focus during the holiday season - from breaking free from the pursuit of holiday perfection to cherishing nostalgic traditions like family caroling. Kathryn also shares a unique idea of limiting gifts to three as a nod to the presents Jesus received, and crafting an advent calendar that tells a story.
But, the holiday season isn't always joyful for everyone. Kathryn bravely opens up about her personal experiences with addiction and loneliness during this time, offering comforting advice on finding solace and joy, even in the face of challenging circumstances. The conversation takes a turn as we touch on the heartwarming practice of gratitude and serving others as a way to truly appreciate our blessings. As Kathryn recounts her life journey and love for Jesus, her testimony is a poignant reminder of how trials and tribulations can be blessings in disguise. So come along and join us in our quest for a Christ-focused Christmas season, finding joy in the trials, and serving others with gratitude.
Are you ready for a life-altering journey towards positivity? Join us in this powerful episode as we unravel the transformative power of gratitude. Tune in, sit back and prepare to reshape your understanding of your brain’s circuitry through the lens of gratitude. We tap into fascinating research that demonstrates how gratitude practices not only shift our focus from negative to positive but also lead to physiological and emotional benefits. We promise you, this episode will change the way you perceive the world around you.
We'll also delve into a unique gratitude practice that requires us to recall and relive the emotions experienced when someone expressed gratitude towards us. Discover how this practice can rewire your brain, influencing your happiness, motivation, and anxiety levels for the better. But the journey doesn’t stop there! We also discuss the spiritual aspect of gratitude. Learn how turning to the Lord and incorporating gratitude in our everyday lives can transform any day into a day of thanksgiving. Embark on this journey with us, and together, let's unlock the power of gratitude and return to love.
Ever wondered how to unlock the transformative power of gratitude? I'm Karen Hall, and I invite you to join me for an enlightening episode of the Hero Within podcast. As we gear up for Thanksgiving, we reflect on the term 'gratitude' and its profound impact on both our physical and mental health. We discuss enlightening studies conducted by the University of California Davis and the University of Pennsylvania, revealing the ways an active expression of appreciation can boost our physical health, happiness, and even our sleep patterns.
What if we could turn everyday experiences into moments of thanksgiving? Drawing from wisdom shared by William Arthur Ward and the Dalai Lama, we explore how gratitude can create ripples of positive change in our lives and the world at large. Curious to know more? Join us as we delve deeper into the benefits of gratitude and its transformative power. Let's make every day a Thanksgiving, and together, let's inspire positive changes within ourselves and those around us.
Courageously Facing Childhood Cancer, Part 2 with Dirk and Sharla Gardner
Have you ever wondered how faith can provide strength during the darkest times? Join me, your host Karen Hall, as I sit down with Dirk and Sharla Gardner in a deeply moving episode. This courageous couple opens up about their heart-wrenching journey - from their son's cancer diagnosis, through his treatment, grappling with unanswered prayers, and learning to accept the Lord's will. Their story is a beacon of hope, resilience, and healing, even when faced with the unthinkable.
The Gardners candidly discuss their struggles, and reflect on how their lives and faith changed after their son's diagnosis. Dirk shares his journey towards a new understanding of faith. It's not about his plan, but in God's plan. Sharla reveals how faith was their anchor in the storm and talks about the tender mercies they experienced. Their story beautifully demonstrates the power of faith, love, and mutual support. Prepare to be inspired by the Gardners' unwavering hope and strength amidst adversity.
Courageously Facing Childhood Cancer, Part 1 with Dirk and Sharla Gardner
What if you suddenly lost your job of 17 years, and your child was diagnosed with a rare type of cancer, all without the safety net of medical insurance? I invite you to join me as I sit down with Dirk and Sharla Gardner, a couple who faced these horrific trials head on. Their story unfolds, filled with suspense, hardship, and unexpected blessings. Dirk and Sharla reveal the power of love and faith as they navigate the stormy seas of life, as they turn toward the Lord, forging a path of resilience and hope.
Finding strength in faith when you're in the throes of despair isn't easy. The Gardners share their emotional journey, one where they had to lean on the Lord even when they felt the heavens were closed. They discuss, with heart-wrenching honesty, the pain of telling their son about his cancer diagnosis, and how they managed to find comfort in their faith and each other. Their story is filled with twists and turns, including the miraculous provision of a supplementary insurance that saved them from financial ruin.
Dirk and Sharla discuss their choice to trust in the Lord, even when their future seemed uncertain. They candidly discuss the aftermath of their son's surgery, and their constant battle to maintain their faith. Their journey is a testament to the power of faith in the face of adversity. Listen in as they inspire us with their incredible story, spreading love and hope in the darkest of times. Stay tuned for Part 2 to hear the rest of their inspiring story!
Feeling the weight of the world's tragedies? You're not alone. In the latest episode of Hero Within, I, your host Karen Hall, share my own struggles with grief and the overwhelming feelings that come with bearing witness to the hardship pervading the world. We dive into the importance of acknowledging pain instead of rushing to find a quick fix, and discuss the power of self-validation and grace in navigating these trying times.
As we move deeper into the conversation, we transition from the harsh realities of grief to the transformative power of hope. I share inspiring stories of individuals who found a spark of hope amidst entrenched despair, a testament to human resilience and the potential for healing. This episode challenges us to not only acknowledge our own pain but also to find ways to share hope and light with others, affirming that even the smallest efforts can make a significant difference. So, tune in and let's navigate this journey together.
Jesus is Our Ultimate Hope; Reflections on Gratitude and Gifts After Suicide Loss With Lark Dean Galley
Have you ever wondered how faith, hope, and love can guide us through the darkest chapters of our lives? In this thought-provoking episode, we will journey through the harsh realities of mental health struggles as we commemorate World Mental Health Day. We will discuss the power of taking action in times of despair, inspired by the profound words of poet Donna Ashworth. Join me as I sit with Lark Dean Galli, a courageous woman who faced the unbearable losses of her father and son to suicide, and found solace in her unyielding faith.
This episode will also probe into the depth of the Hebrew word for faith, 'emunah', revealing its essence of action and complete reliance on God. We will delve into the Bible, extracting wisdom from verses in Hebrews and Deuteronomy to frame our understanding of faith's role amid life's 'storms'. We will explore how these challenging times can catalyze our personal growth and fortify our faith, leading to a noticeable shift in our mindset. So let's navigate together, learn how hope, faith, and love can steer us from the bleakest of situations towards a future filled with light.
Gratitude and Gifts After Suicide Loss, Part 3 with Lark Dean Galley
Content warning: This episode discusses death by suicide, and viewer discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
Join us in this poignant dialogue as Lark Dean Galley, a mother and grandmother, courageously uncovers the layers of her healing process after her son's suicide. With grace and authenticity, Lark shows us how gratitude and connection served as her lighthouses in the stormy seas of adversity. She even shares the surprising blessings that have blessed her life, including divine messages she received from beyond the veil and the healing presence of a new family member, Caleb.
The conversation deepens as Lark delves into her relationship with her adult children, highlighting the importance of trust, nurturing, and quality time. Listen as she grapples with the question that shadows many who have lost a loved one to suicide: What does this mean for their eternal welfare? In her darkest moments, Lark found solace in the heavenly messages she received from Christian, which brought her comfort and hope. Join us and gain insight into these intimate experiences that have fortified Lark's spirit, reminding us all of the resilience of the human heart.
Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
What happens when you step onto a stage with your heart pounding and your mind going blank? In this heartfelt episode, host Karen Hall vulnerably recounts her deeply personal behind-the-scenes emotional journey of facing her fears and overcoming her public speaking anxiety to deliver an impactful speech at SPEAK Faith event in NY. Joining her is the empathetic and insightful Barbie Ray, who witnessed Karen’s journey firsthand and shares her own valuable observations.
Karen dives deep into the emotions that even seasoned speakers face—feelings of isolation, inadequacy, and the ever-present fear of not being enough. They explore how faith and determination can transform those fears into powerful moments of connection and authenticity.
Throughout the episode, Karen opens up about the exhilarating highs and nerve-wracking fears of preparing for her speech. From the unexpected moments of forgetting parts of her talk to the profound sense of peace she found through letting go and trusting God, Karen’s story is a testament to the transformative power of faith and vulnerability. She also shares the joy of connecting with her audience and the overwhelming gratitude she felt when receiving a standing ovation, all while reflecting on the incredible support from her community.
Barbie Ray, with her wealth of experience as a speaking coach, offers deep insights into the importance of community support, heart-centered communication, and together, she and Karen discuss the role of empathetic coaching in overcoming stage fright. Together, Karen and Barbie highlight the profound impact of sharing personal stories and the motivations behind public speaking, along with the importance of emotional intelligence in making a meaningful difference in the lives of others.
About Karen Hall:
Karen Hall is an international, inspirational motivational speaker known for her work on The Empathy Advantage™ and emotional intelligence. She is the Managing Director of The Los Angeles Tribune Women's and SpanishJournals. With over 40 years of experience as a spiritual life coach, trained under Marianne Williamson, Karen is committed to helping individuals overcome barriers to love and build relationships of trust through empathy. Host ofThe Hero Within Podcast™, it ranks among the top 3% globally. Karen’s forthcoming book aims to further her mission of fostering emotional intelligence and empathy in both personal and professional relationships.
About Barbie Ray: Barbie Ray is an accomplished speaking coach, author, and empath known for her heart-centered approach to helping others overcome public speaking anxiety and trauma. With a deep commitment to making a difference in the world, Barbie uses her expertise to guide speakers in finding their authentic voice and delivering impactful messages. She has worked with countless individuals, helping them transform their fears into strengths. Barbie is also the founder of Empower with Barbie, where she offers coaching and resources for those looking to conquer their fears and step confidently into the spotlight. Her upcoming book will dive deeper into her methods and experiences, offering even more tools for personal and professional growth. Connect with Barbie:
Content warning: This episode discusses death by suicide, and viewer discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
What does it look like to navigate the tumultuous seas of grief, and can a tragic loss lead to profound transformation? Today, our courageous guest, Lark Dean Galley, opens up about her journey through the heart-wrenching experience of losing her son to suicide. Her story is raw, deeply touching, and a testament to the human capacity for resilience and change. She shares candidly about how this tragedy impacted her marriage, offering an invaluable perspective on the strain such loss can have on a relationship and how compassion and open communication can become a lifeline.
As Lark navigates through the shadows of this loss, she uncovers a profound shift in the way she perceives parenthood and life in general. Listen as she recounts the challenging discussions she had with her husband and how they both traversed the landscape of grief in their unique ways. Lark also shares her journey towards grace, forgiveness, and understanding, offering listeners insights into a more open-hearted type of parenting, focused on conveying love rather than enforcing obedience.
Finally, we follow Lark's transformative journey towards acceptance and letting go. Her ability to allow her children autonomy and reject judgment, with personal examples which serve as a powerful lesson to us all. You'll learn from Lark's journey that true happiness can be found in relationships rather than achievements, as she and her husband strive to eliminate blame from their relationship.
Stay tuned for Part 3 in which Lark sheds light on the unexpected blessings she discovered amidst the tragedy, illustrating that hope and healing can be found even in the aftermath of such devastating loss. Join us, as we explore these deep and moving themes with Lark Dean Galley.
Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Content warning. Today's episode covers the topic of death by suicide and listener discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
Have you ever wondered how to navigate the painful journey of grief and loss following suicide? Join me, Karen Hall, as I sit down with the courageous Lark Dean Galley, who vulnerably opens up about her personal experiences with the tragedies of suicide. Lark shares her reflections on a turbulent childhood marked by her father's undiagnosed bipolar depression and his subsequent suicide, and the devastating loss of her own son four years later.
Throughout our deeply personal conversation, Lark reveals the immense stigma and shame associated with suicide and how it has impacted her family’s journey to emotional recovery. We delve into the complexities of grief, highlighting how it can differ greatly between genders. Lark shares her personal healing process, offering valuable insights on shedding blame and offering grace to those affected by suicide. She also shares her moving thoughts on maintaining a connection with loved ones even after they've departed from this world.
Stay tuned for Part 2 in which Lark further discusses her unstable childhood, her struggles with infertility and divorce, and the challenges of managing a blended family. She shares how these adversities have carved her path to becoming a fervent advocate for suicide prevention. A testament to her strength and resilience, this episode serves as a beacon of hope for those whose lives have been impacted by suicide. Listen in to this profound conversation with Lark Dean Galley and find hope amidst the pain.
Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Get ready for an insightful talk as I, Karen Hall, your host, reflect on my conversation with the vibrant and award-winning comedian, Jason Hewlett. Prepare to be inspired as we delve into the profound landscape of promises, integrity, and their impacts on our lives. We reflect on Jason's book, 'The Promise to the One', exploring the essentiality of personal commitments, a reflection of our values, and the implications of broken promises. Be sure to listen to previous episodes 57 and 58 of The Hero Within as Jason shares his journey of maintaining his onstage persona offstage, and how he navigates through betrayals while holding onto his integrity.
In a stirring turnaround, I unfold my personal narrative of discovering my calling, mapping from my early fascination with family stories to the launch of this podcast and authoring a book. Together, we reveal the power of vulnerability in storytelling, the rewards of listener feedback, and the significance of your participation in increasing visibility through reviews and following. We encapsulate the essence of resilience, gratitude, and the unswerving value of integrity. Tune in for an enriching exploration of our promises to ourselves and others.
Jason and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Get ready to have your spirits lifted as we sit down with the extraordinary Jason Hewlett, an award-winning entertainer with a knack for finding and sharing joy. This one-of-a-kind comedian reveals how he discovered his unique gifts and developed his career on stage. Through the ICM process (Identify, Clarify, Magnify), Jason helps you uncover your own signature moves and shares the importance of mentorship in his journey.
The episode takes a heartwarming turn as we delve into the power of giving and spreading joy. Inspired by his mother's example, Jason shares the impact of service and philanthropy in his life. His infectious laughter is not just a signature act, it's a means of spreading validation and happiness around him. His unwavering integrity and love for people have undoubtedly shaped his life and career.
Our conversation with Jason doesn't stop there. He talks about his initiative to share his wisdom with others, from mentoring aspiring stage performers to running a YouTube channel filled with educational videos. We also unpack his book, 'The Promise to The One', and the lessons he learned from broken promises that strengthened his commitment to keeping his own. This episode is a rollercoaster of emotions, laughter and valuable insights that you simply can't miss!
Jason and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Have you ever wondered how maintaining integrity and fulfilling promises could shape your life? Well, let's begin our journey with Jason Hewlett, an award-winning comedian, entertainer, and world-class performer. Jason unpacks his life stories and the essence of keeping promises, as well as how his faith steered his actions, especially when dealing with broken promises.
Brace yourself as we delve deeper into the realms of forgiveness and personal growth. We dissect the valid ways of harnessing our spiritual core to steer through the wreckage of broken promises, the process of forgiveness, and setting much-needed boundaries. Discover how to keep a promise to yourself to act as Jesus would do, a commitment that calls for daily affirmation and practice.
To wrap up our enlightening dialogue, we dive into a heart-to-heart conversation with Chad Hymus, a motivational speaker whose physical disability has never deterred his spirit to inspire people worldwide. We explore our personal challenges and how they deepen our understanding and empathy for others. Understand how even in the face of hardship, we can refract the Lord's love and touch more lives than we ever imagined. Let's celebrate Chad's resilience and his magnanimous spirit together!
Jason and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Why It’s So Hard to Leave an Abusive Relationship; Reflections on Surviving Kidnapping and Escaping the Clutches of a Narcissistic Sociopath with Kristi Christensen
Ever wonder why victims of abuse often remain with their abusers? The answer may lie in an insidious psychological phenomenon known as trauma bonds. We discuss research and Patrick Carnes' book, "Betrayal Bond: Breaking Free of Exploitive Relationships." These unhealthy emotional ties, forged in fear and a primal need to survive, can be incredibly difficult to break. Join us as we shed light on their chilling formation, from the manipulative love-bombing stage to the point where the bond solidifies. Explore the primitive parts of our nervous system at play and delve into the compelling dynamics that drive victims of abuse deeper into these bonds.
This episode also brings the abuse cycle, cognitive dissonance, and the concept of intermittent positive reinforcement under the microscope. Armed with insights from Lundy Bancroft's enlightening book 'Why Does He Do That?', we navigate the baffling mood changes of the abuser and the consequent emotional turmoil faced by the victim. From feelings of low self-esteem to fear of retribution, we examine the daunting barriers that make breaking free a Herculean task. Look out for signs that might indicate you or someone you know is caught in a trauma bond and understand the abuse of power that often lurks within these relationships.
But there's always a way out. In the final leg of this episode, we focus on strategies to shatter these toxic bonds. Through establishing a safety plan, setting boundaries, and seeking support, victims can reclaim their lives from the clutches of abuse. Listen to the heartening story of Christy Christensen, who bravely managed to sever her trauma bond. Remember, it is possible to break free and start anew - tune in, find hope, and heal with us on the Hero Within podcast.
If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi states, "I was born to an empath and a narcissist/sociopath, and my mother tried to kill my dad and he had my mom committed. They both lost custody and I lived in a foster home for a year. Then my mother won custody and was going to move to Japan so my dad kidnapped me and my brother for 6 years. The FBI found us in the Ozarks in 1995 in a survivalist situation and returned us to our mother. Eight years later, the cops removed me from the home when my mom attacked me viciously and I was homeless for a year. I married and divorced 4 times from age 18-24 and the last marriage was super abusive. He is a super rich rancher in a small town in Utah." She divorced and is in the middle of legal battles for custody of her 2 children.
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Surviving Kidnapping and Escaping the Clutches of a Narcissistic Sociopath, Part 3 with Kristi Christensen
Unearth the transformative power of ketamine therapy with our guest Kristi Christensen, a brave survivor of complex PTSD. As she illuminates the shortcomings of traditional talk therapy, it becomes clear that for individuals with severe trauma, the path to healing might require a different approach altogether. Kristi shares her deeply personal journey, revealing how ketamine treatments have been a beacon of hope in the darkness, through neuroregenerative connection to the prefrontal cortex, and disconnecting the painful memories stored in her amygdala.
Join us as we step into Part 3 of this powerfully enlightening episode. Kristi stresses the importance of understanding and education in tackling untreated PTSD and breaking the vicious cycles of trauma bonding. Immerse yourself in her inspiring narrative filled with resilience and endurance, as she talks about her ongoing 35-year-long battle. From her personal experiences with trauma bonding and her current legal struggles, Kristi's story is a testament to human strength and courage. There's a lot to learn from her journey that might ignite a spark of hope in your own struggles and perhaps even provide a roadmap for overcoming them.
Kristi and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi states, "I was born to an empath and a narcissist/sociopath, and my mother tried to kill my dad and he had my mom committed. They both lost custody and I lived in a foster home for a year. Then my mother won custody and was going to move to Japan so my dad kidnapped me and my brother for 6 years. The FBI found us in the Ozarks in 1995 in a survivalist situation and returned us to our mother. Eight years later, the cops removed me from the home when my mom attacked me viciously and I was homeless for a year. I married and divorced 4 times from age 18-24 and the last marriage was super abusive. He is a super rich rancher in a small town in Utah." She divorced and is in the middle of legal battles for custody of her 2 children.
Books Kristi discusses in the podcast:
The Four Agreements by Don Miguel Ruiz Complex PTSD: From Surviving to Thriving by Pete Walker Attached by Amir Levine Scream-Free Parenting by Hal Runkel The Body Keeps the Score by Bessel van der Kolk
What if you could transform your deepest traumas into your greatest strengths? What if the darkest moments in your life could be the catalyst to profound healing and empowerment? This episode is a beacon of hope for anyone who has ever experienced abuse or trauma. We sit down with the courageous Kristi Christensen, who shares her inspiring journey of escaping an abusive relationship and healing from complex PTSD. Her powerful story is a testament to the resilience of the human spirit, revealing the potential within each of us to overcome our most challenging experiences and build a life of sovereignty and independence.
Kristi's life is not just about surviving, but thriving and inspiring change. Her experiences with a corrupt legal system, the struggle to distance herself from a narcissistic sociopath, and her endeavor to instill in her children the importance of personal sovereignty, paint a vivid picture of her strength and determination. Kristi also opens up about her journey towards healing, discussing the profound impact of groundbreaking treatments like ketamine therapy. This episode is a raw, enlightening look into the world of a survivor, offering valuable insights on how to navigate trauma and reclaim control over one's life. Join us for this extraordinary narrative that will touch your heart and remind you of the power of resilience.
Kristi and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi states, "I was born to an empath and a narcissist/sociopath, and my mother tried to kill my dad and he had my mom committed. They both lost custody and I lived in a foster home for a year. Then my mother won custody and was going to move to Japan so my dad kidnapped me and my brother for 6 years. The FBI found us in the Ozarks in 1995 in a survivalist situation and returned us to our mother. Eight years later, the cops removed me from the home when my mom attacked me viciously and I was homeless for a year. I married and divorced 4 times from age 18-24 and the last marriage was super abusive. He is a super rich rancher in a small town in Utah." She divorced and is in the middle of legal battles for custody of her 2 children.
Books Kristi discusses in the podcast:
The Four Agreements by Don Miguel Ruiz Complex PTSD: From Surviving to Thriving by Pete Walker Attached by Amir Levine Scream-Free Parenting by Hal Runkel The Body Keeps the Score by Bessel van der Kolk
Imagine being abducted at the tender age of two, only to be thrust into an intense six-year escape with your father and brother. This was the reality for our guest, Kristi Christensen, who unveils her chilling tale of life on the run, including survival in the remote Ozark Mountains. She provides an intimate glimpse into the manipulative tactics employed by her mother - a diagnosed sociopath and narcissist- and how her father became her unwavering protector amidst the chaos.
As we delve deeper into her life, Kristi courageously shares her experiences with abuse and the terror she endured at the hands of her mother. The resilience she demonstrates in breaking free from her mother's clutches is both moving and inspirational. She opens up about struggling with complex PTSD and how her challenging childhood shaped her future. Listening to Kristi's journey not only paints a vivid picture of her past but also offers a beacon of hope for others who have endured similar hardships. This episode is a testament to the indomitable spirit of survival and resilience that resides within us all. Tune in to be inspired and moved by Part 1 of Kristi's extraordinary journey from victim to survivor.
Kristi and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi states, "I was born to an empath and a narcissist/sociopath, and my mother tried to kill my dad and he had my mom committed. They both lost custody and I lived in a foster home for a year. Then my mother won custody and was going to move to Japan so my dad kidnapped me and my brother for 6 years. The FBI found us in the Ozarks in 1995 in a survivalist situation and returned us to our mother. Eight years later, the cops removed me from the home when my mom attacked me viciously and I was homeless for a year. I married and divorced 4 times from age 18-24 and the last marriage was super abusive. He is a super rich rancher in a small town in Utah." She divorced and is in the middle of legal battles for custody of her 2 children.
Books Kristi discusses in the podcast:
The Four Agreements by Don Miguel Ruiz Complex PTSD: From Surviving to Thriving by Pete Walker Attached by Amir Levine Scream-Free Parenting by Hal Runkel The Body Keeps the Score by Bessel van der Kolk
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today I reflect on my conversation with my good friend, Carol Ann Guest, who shared her miracles from her sudden traumatic brain injury. If you haven't heard Part 1 and Part 2 of Carol Ann's story, be sure to listen as she shares her dark hours of pain and how her strong testimony has grown even stronger. Today, you'll learn:
*Miracles surrounding Becky Hobbs writing the song, Angels Among Us, released by Alabama.
*Scriptures in which angels offer divine messages, warnings, protection, and comfort.
*Harold B. Lee and Jeffrey R. Holland teach that angels provide divine help for us and for our loved ones.
*Angels provide power and reassurance. Examples include Elisha and Elijah in 1 Kings 19 and 2 Kings 6.
*"Fear not, for they that be with us are more than they that be with them."
*We live among the presence of heavenly messengers and heavenly beings.
*My angel dad helps me and my family and love us more now than in mortality.
*We need to speak of, believe in and bear testimony of the ministry of angels more than we do.
How have angels ministered to you and your family?
If you'd like to support the podcast, please follow/subscribe and please leave a review. I'd love to hear your thoughts! Carol Ann would love to hear your feedback too!
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Carol Ann graduated from Weber State University with a BS in Allied Health Science, practiced for 18 years as a dental hygienist, has an anesthesia license and taught Preventative Dentistry at Salt Lake Community College. Then she dedicated herself to the health and wellness industry, focusing on natural solutions. She and her family built a school in Africa and Nepal, she headed a medical mission for disabled children in Ghana, and they went to Guatemala to build garden boxes for families. She reigned as Mrs. Utah in 2011 and shared with women her unstoppable mindset, which she developed through many difficult trials in her life.
Carol Ann is married to her supportive husband Curt and they live in Southern Utah. Together they have a blended family of 6 children and 6 grandchildren.
In this powerful and inspiring episode of The Hero Within Podcast, host Karen Hall sits down with bestselling author Dan Armstrong for a heartfelt conversation about surviving bullying, overcoming adversity, the power of gratitude, and the profound impact of a mother's love.
Dan shares his remarkable journey from a child struggling with a speech impediment from his cleft palate and facing relentless bullying to becoming a multi-bestselling, successful author, speaker, and inspiration to many. With raw honesty and touching vulnerability, he recounts the challenges he faced, the incredible story of Dan's mother's influence in his life in addition to her acts of kindness to a homeless women, and the pivotal moments that shaped his life.
Whether you're facing your own challenges, seeking inspiration, or simply love a good story of triumph over adversity, this episode is a must-listen. Dan Armstrong's journey reminds us all of the hero within each of us, waiting to emerge.
Karen Hall Karen Hall is an international motivational speaker, Co-Producer of Events, Trainer, and Managing Director of The Los Angeles Tribune Women's and Spanish Journals. Trained by Marianne Williamson as a spiritual life coach, she hosts The Hero Within Podcast™, featuring inspiring stories of unsung heroes™ who use emotional intelligence to overcome adversity, find hope, build trust and return to love. Married for 39 years to Joshua, they have 4 married children and 5 grandchildren.
Dan Armstrong Dan is a multiple best selling author. Born with a cleft palate and unable to communicate as a child, Dan dove into reading and writing until his confidence brought him to the stage. From school plays, a professional singer in a Christian rock band, to his own one-minute radio spot of 1000 episodes, Dan overcame the challenges of having a birth defect and shares his stories to inspire many audiences. He lives in Pennsylvania and continues to write fiction and non-fiction as well.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today in Part 2, my good friend, Carol Ann Guest, continues to share her miracles from her sudden traumatic brain injury. She is the former Mrs. Utah, a 6 figure entrepreneur, holistic health coach, and founder of Well Women Connections. She's traveled the world to educate and empower women through service and natural solutions. See her bio below.
If you haven't heard Part 1 of Carol Ann's story, be sure to listen as she sets the stage for today's episode in which she shares her raw feelings and dark hours of pain and confusion. Yet, she also shares that with the Lord, her faith and strong testimony have grown even stronger through this trial.
Today, you'll learn:
*What Carol Ann learned about submitting from Abraham and Sarah, and about forgiving.
*Her process of mourning and being comforted.
*Compensating blessings in which the veil was very thin and brought Carol Ann tremendous healing.
*Carol Ann's beautiful message of hope for us all.
What compensating blessings have you received during your adversities?
I'd love to hear your thoughts! Carol Ann would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Carol Ann graduated from Weber State University with a BS in Allied Health Science, practiced for 18 years as a dental hygienist, has an anesthesia license and taught Preventative Dentistry at Salt Lake Community College. Then she dedicated herself to the health and wellness industry, focusing on natural solutions. She and her family built a school in Africa and Nepal, she headed a medical mission for disabled children in Ghana, and they went to Guatemala to build garden boxes for families. She reigned as Mrs. Utah in 2011 and shared with women her unstoppable mindset, which she developed through many difficult trials in her life.
Carol Ann is married to her supportive husband Curt and they live in Southern Utah. Together they have a blended family of 6 children and 6 grandchildren.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today, our guest is my good friend, Carol Ann Guest, the former Mrs. Utah and a 6 figure entrepreneur, holistic health coach, and founder of Well Women Connections. She's traveled the world to educate and empower women about natural solutions and she and her family have done significant humanitarian work. See her bio below.
In Part 1 of Carol Ann's story, we will hear about her sudden traumatic brain injury and how her strong testimony has grown even stronger through this trial.
In today's episode, you will learn:
*Carol Ann's decision to leave after 18 years as a dental hygienist and become a certified holistic health coach so she could be home more for her growing family.
*The accident that caused Carol Ann's traumatic brain injury, and how the Lord has been with her throughout her healing journey.
*Lessons from past trials and miraculous compensating blessings Carol Ann has received during her adversity.
What compensating blessings have you received during your adversities?
I'd love to hear your thoughts! Carol Ann would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Carol Ann graduated from Weber State University with a BS in Allied Health Science, practiced for 18 years as a dental hygienist, has an anesthesia license and taught Preventative Dentistry at Salt Lake Community College. Then she dedicated herself to the health and wellness industry, focusing on natural solutions. She and her family built a school in Africa and Nepal, she headed a medical mission for disabled children in Ghana, and they went to Guatemala to build garden boxes for families. She reigned as Mrs. Utah in 2011 and shared with women her unstoppable mindset, which she developed through many difficult trials in her life.
Carol Ann is married to her supportive husband Curt and they live in Southern Utah. Together they have a blended family of 6 children and 6 grandchildren.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today, in Part 2, we hear from my good friend Kristina Driscoll, who graduated from Pacific Lutheran University and worked as a financial advisor in pension consulting. She shares with us her journey of overcoming the obstacles in her life, such as raising her young son while caring for her husband with early onset Alzheimers and supporting their family. She navigated her challenges with optimism and faith.
If you haven't heard Part 1, you'll want to hear about her early years and the experiences that shaped her and built her faith and optimism. In today's episode, you will learn:
*How Kristina helped her young son deal with his father's memory loss and deterioration with Alzheimers in age appropriate ways.
*The role Kristina's father played in her son's life and how he shared his own story of resilience to reassure his grandson.
*How Kristina dealt with her fears as a single parent, especially when she discovered she might have cancer, and what if she died, leaving her son with no parent?
*How Kristina gained comfort from her father's prayers and through prayer with her surgeon, plus her skiing miracle.
*What Kristina learned about grief and asking for help.
*The peace Kristina was given as she trusted God.
*Kristina was true to herself and her values, choosing her highest priorities.
*Her greatest success and living without regret.
How have you gained peace in your trials?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today, in Part 1, my good friend Kristina Driscoll, who graduated from Pacific Lutheran University and worked as a financial advisor in pension consulting, shares with us her journey of overcoming the obstacles in her life, including divorce and her 2nd husband's early onset Alzheimers, through optimism and faith. In today's episode, you will learn:
*How Kristina's faith was challenged during college and after her first marriage ended.
*From her father, Kristina learned to be optimistic, the comfort of prayer, and that God conspires in our favor.
*She learned from her mother to be a good friend, to be a giver, and the power of prayer.
*What Kristina learned from her bout of depression and her divorce.
*The gift from her divorce that later blessed her marriage.
*How she dealt with raising her young son and caring for her husband with early onset Alzheimers disease.
What lessons have you learned from your parents that helped you through your challenges?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Continue to hear the rest of Kristina's story in Part 2.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
When I first heard the idea that I should cast my burdens on the Lord, it sounded great, but I couldn't figure out how to do that! It was such a mystery to me!
Today I reflect on my conversation with my good friend, Kristi Kearl, and I continue thoughts about how to turn burdens into blessings. It's honestly a miracle to be able to do so!!
If you haven't heard Part 1 and Part 2 yet, click here to hear Kristi Kearl's remarkable insights on the story of the rich young ruler from the Bible and how to turn our burdens into blessings.
In today's episode, you will learn:
*What purpose do burdens serve?
*What are some examples of unnecessary burdens to get rid of?
*My accelerated learning path!
*Is it true that the Lord doesn't give us more than we can handle?
*Are we making the gospel a burden for others and for ourselves?
*The process I've followed in which the Lord enabled me to turn burdens into blessings.
*Submitting to His will is the key.
Have you cast your burdens on the Lord? What blessings have your burdens brought?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi grew up in Dry Fork Canyon, near Vernal Utah. She attended BYU and served as a volunteer in the Peoria Illinois Mission at the Nauvoo Visitors Center and taught release time seminary, religious education classes. Kristi received a master's degree from USC and worked in commercial real estate development. In her spare time, she loves to study the scriptures and history. She married Sam Kearl in 2008 and they have 4 kids.
How To Turn Burdens Into Blessings, Part 2 with Kristi Kearl
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Have you ever thought that burdens can be a good thing?
My good friend, Kristi Kearl and I continue our discussion about how to turn burdens into blessings.
If you haven't heard Part 1 yet, click here to hear her remarkable insights on the story of the rich young ruler from the Bible.
Today in Part 2, you will learn:
*About unnecessary burdens in our life that are blocking us from feeling close to the Lord.
*The Lord's promise that when we are yoked with Him, His burden is light.
*When the Lord doesn't remove our burden, He makes our burden light and strengthens us so we are able to bear our burdens through the power of His Atonement.
*We can bear one another's burdens and make their burdens lighter.
*The incredible faith to not be healed.
*A miraculous change in perspective from "this is ruining my life," to "this is what I came here to do."
Have you felt your burdens made light?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi grew up in Dry Fork Canyon, near Vernal Utah. She attended BYU and served as a volunteer in the Peoria Illinois Mission at the Nauvoo Visitors Center and taught release time seminary, religious education classes. Kristi received a master's degree from USC and worked in commercial real estate development. In her spare time, she loves to study the scriptures and history. She married Sam Kearl in 2008 and they have 4 kids.
How To Turn Burdens Into Blessings, Part 1 with Kristi Kearl
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Do you feel weighed down with the burdens of life?
What's your reaction to the thought that our burdens can actually give us spiritual traction to help us progress?
Our guest today is my good friend, Kristi Kearl and she shares her remarkable insights on the story of the rich young ruler from the Bible.
Today in Part 1, you will learn:
*The rarely quoted tenderness in this story and how the Savior saw so much good in the young ruler and wanted him to be close, just as the Lord sees so much good in us and wants us to also draw near to Him.
*The importance of recognizing and removing unnecessary burdens in our life that are blocking us from feeling close to the Lord.
*The importance of asking the Lord, "What lack I yet?"
*To remove unnecessary burdens to make living the gospel more joyful.
*Ways to make the Sabbath day more meaningful and enjoyable for your family.
How have your sacrifices become blessings?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Kristi grew up in Dry Fork Canyon, near Vernal Utah. She attended BYU and served as a volunteer in the Peoria Illinois Mission at the Nauvoo Visitors Center and taught release time seminary, religious education classes. Kristi received a master's degree from USC and worked in commercial real estate development. In her spare time, she loves to study the scriptures and history. She married Sam Kearl in 2008 and they have 4 kids.
Loved You Once, Love You Still; Always Have, Always Will: Celebrating 38 Years of Marriage
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
As my husband, Joshua and I celebrate our 38th wedding anniversary, we're reminded of the power of faith, hope, love, and divine help in all our relationships and especially in our marriage.
Drawing from the wisdom of L. Whitney Clayton, Stephen R. Covey, and Tony Robbins, we discuss the importance of humility, spirituality, meekness, and faith in cultivating enduring partnerships.
We also share personal thoughts about overcoming obstacles and obtaining the Lord's help in our relationship.
Today you will learn:
*How a mighty change of heart blesses our marriage.
*Beating the odds through the gift of charity.
*Building an eternal marriage by the grace of God.
*The greatest achievement of my life.
How have you overcome problems in your marriage?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today I reflect on my visit with Heather Ash Burroughs and how to strengthen your marriage with the many challenges as a special needs parent.
As a bonus, I share a few of the lessons I've learned in my own marriage.
If you haven't listened to Part 1, 2 and 3, click here and hear how Heather advocated for her daughter, Devyn, and won her case with the US Dept of Justice. Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
Today you will learn:
*The challenges in all marriages and in a marriage when you have a child with special needs.
*What are some of the compounding factors.
*The death of a dream for your child with special needs.
*Dealing with grief.
*Some prescriptions for problems that pop up in any marriage.
*I've also been blessed by these tips!
How have you overcome problems in your marriage?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
We continue with our guest, my new friend, Heather Ash Burroughs.
If you haven't listened to Part 1 and Part 2, click here and hear how Heather followed in her father's footsteps to become a school psychologist and advocated for her daughter, Devyn, and won her case with the US Dept of Justice. Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
Today in Stand Up and Speak Out Part 3, you will learn:
*How Heather's gifts of being sweet and polite while courageously using her voice to fight for her daughter helped her collaborate with others in win win solutions.
*Heather shares how she feels a spiritual connection with others and views us all as children of God that she advocates for.
*Heather's miracle with her sweet, polite manner showing love to her assailant, changed the trajectory from being attacked and robbed to being safe.
*Heather feels her father close, smiling down on her and her work.
How have you used your gifts to bless others?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
What happens when ambition meets unwavering support and strategic brilliance? Visionary entrepreneur Aaron Young learned valuable lessons from his hardworking parents. From a young enterpriser at 18, driven by financial desperation, to becoming a leader who has guided over 100,000 entrepreneurs and in his successful firm, Laughlin USA, Aaron's strategic vision and business acumen have transformed his multiple ventures into multimillion-dollar successes. Aaron shares a glimpse of his new book, "Unshackled," where we can learn how to revolutionize our approach to business.
We celebrate the power of a supportive partnership in this episode, as Aaron shares how his 37-year marriage to Michelle has been a cornerstone of his success, highlighting the importance of living true to your values and prioritizing strong family bonds while balancing entrepreneurial success and personal commitments. He shares how his wife Michelle’s unwavering support allowed him to pursue his ambitions, while he also supported her in her greatest desires to stay home with their kids.
Lastly, Aaron shares valuable lessons from his experiences, including those learned during personal setbacks, such as his prison sentence, and how these have shaped his resilience and credibility. Prepare to be inspired in this episode brimming with wisdom, resilience, and actionable strategies for achieving your entrepreneurial dreams.
Connect with Aaron Young ____________________________________
Aaron Young, is a lifelong entrepreneur, trusted advisor to CEOs and business owners, and creator of The Unshackled Owner, a program for entrepreneurs looking to build a business and not just a glorified job.
Aaron is Chairman/CEO of Laughlin Associates, a 52-year-old company that has helped over 100,000 entrepreneurs start, grow and profit from their business. For over 3 decades, his experience founding, acquiring and directing entrepreneurs from Main Street to multi-million dollar businesses, along with his integrity set him apart from the crowd as a voice of vision and authority.
Aaron arms other business owners with success formulas that immediately provide exponential growth and protection. In addition, Aaron is a highly sought after Chief Strategy Officer, keynote speaker, author, media guest, and he sits on several boards. He works very few hours a day and enjoys horses, traveling and spending time with his wife, Michelle, of 37 years. They live in the Pacific Northwest where they enjoy time with their 5 children and grandchildren.
Order your book, Unshackled, HERE and enter a drawing to work with Aaron! Facebook
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
We continue with our guest, my new friend, Heather Ash Burroughs.
If you haven't listened to Part 1, click here and hear how Heather followed in her father's footsteps to become a school psychologist and advocated for her daughter, Erin, and won her case with the US Dept of Justice.
Today in Stand Up and Speak Out Part 2, you will learn: *How Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
*Heather shares how her mentor, Jackie, helped Heather through her own difficult moments, including through her divorce.
*Heather offers tips on how to deal with the challenges in marriage when you have a child with special needs. Stay tuned for Part 3.
Have you had a mentor who helped you through difficulties? How have you found hope?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Our guest this week is my new friend, Heather Ash Burroughs, a school psychologist who is a passionate advocate for those with special needs.
Today in Part 1, you will learn: *Heather followed in her father's footsteps to become a school psychologist.
*Heather's father advocated for her sister, Erin, who has autism and ignited the fire of Heather's advocacy.
*Heather is an autism specialist and advocates for those with special needs.
*Heather gained the courage to advocate for her daughter, Devyn who also has autism.
*When Devyn's school district discriminated against Devyn and denied her accommodations to have her service dog accompany her to school, Heather found her voice.
*Heather valiantly fought all the way up to the US Dept of Justice and won her case, creating legal precedence for others with special needs!
How have you found your voice to advocate for what you feel strongly about?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! Also, if you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and leave a review.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
I hope you had a Happy Mother's Day!
We are continuing to discuss mental health since May is Mental Health Awareness month.
In today's minisode, I talk about the loneliness of motherhood and postpartum depression.
I share one of my favorite motherhood videos from youtube. Click here to watch it!
I also reflect on my episode with Jamie Berris. If you haven't watched it yet, be sure to listen here.
And be sure to listen to "The Scales That Fell From My Eyes on Mother's Day." Click here.
Have you felt lonely as a mom? How did you get through it?
I'd love to hear your thoughts! Also, please follow/subscribe to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Happy Mother's Day!
Mother's Day can be a really hard day! It can trigger us and we can feel incredibly inadequate in comparison to the glowing descriptions of mothers we hear about.
Today you will learn one reason why it might hurt so bad.
I also share a personal mother's day story in which I struggled.
I realized I was unnecessarily suffering because of faulty thinking on my part.
I share some thoughts about one of my favorite scriptures in the Bible, in John 10:10.
I discuss how the Lord healed my blindness so that the shackles fell from my eyes and I was able to see things the way the Lord did, which helped me to feel joy on Mother's Day!
What have your experiences been like on Mother's Day?
I'd love to hear your thoughts! Also, please follow/subscribe to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today in Part 2, our guest is Adonica Ihilani Kauwe Tuitama, MBA, BSN/BSA. She continues her love story, miracles she received, and how her faith has sustained her in her adversity and helped her heal from trauma.
If you haven't listened to Part 1, you'll want to hear the first part of Adonica's courage to overcome her adversity.
She describes her journey from her painful childhood in foster care after her parents divorced, and her own divorce with 3 young children to then earning graduate degrees and miraculously finding her wonderful husband over 15 years later.
In today's episode, you will learn:
How Adonica persevered through her trials.
How Adonica went back to school as a single mom with 3 children, including one son with autism and a nursing baby, all with no car!
Adonica supported herself working full-time while earning a double bachelor's degree in accounting and nursing.
Adonica went on to earn an MBA and PHD in Doctorate of Nursing Practice, while continuing to work full time.
Adonica served a medical mission in Samoa for over 10 years helping people with diabetes and wounds.
She met her husband, Nuumativa, in Samoa.
She was blessed with the miracle of her daughter's birth despite being told she'd be unable to have children after having cancer years before.
Adonica shares lessons she's learned as she struggled with her faith and trust after her divorce.
How has your faith sustained you in your adversity?
I'd love to hear your thoughts! Our guests value your feedback too! We really appreciate it! Also, please follow/subscribe to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today in Part 1, our guest is Adonica Ihilani Kauwe Tuitama, MBA, BSN/BSA.
She describes her journey from her painful childhood in foster care after her parents divorced, and her own divorce with 3 young children to then earning graduate degrees and miraculously finding her wonderful husband over 15 years later.
In today's episode, you will learn:
How Adonica escaped the cycle of poverty.
How Adonica made it through school with 3 children, including one son with autism and a nursing baby, all with no car!
Adonica supported herself while working full time to earn a double major in accounting and nursing.
Adonica went on to earn an MBA and PHD in Doctorate of Nursing Practice, while continuing to work full time.
How Adonica served a medical mission in Samoa for over 10 years helping people with diabetes and wounds.
How she met her husband, Nuumativa, in Samoa.
Stay tuned for Part 2, in which Adonica continues to share her love story, her miracles and how her faith helped her heal from her trauma.
I'd love to hear your thoughts! Our guests value your feedback too! We really appreciate it! Also, please follow/subscribe to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today we reflect on our conversation with our guest Jacqueline Baird and her journey to motherhood.
If you haven't heard Part 1 and Part 2 of Jacqueline's touching story, click here to listen to her heartaches, trauma and miracles in becoming a mom.
May is Maternal Mental Health Awareness month. Women are at risk of complications from childbirth, including death and black women are nearly three times more likely to die after childbirth than white women. Serena Williams, famous tennis pro, was almost one of them.
Serena shares her story in the book, "Arrival Stories: Women Share Their Experiences of Becoming Mothers," by Amy Schumer and Christy Turlington Burns.
Serena was dismissed multiple times when requesting postnatal medical care and nearly died of a blood clot in her lungs. She said, "Giving birth to my baby, it turned out, was a test for how loud and how often I would have to call out before I was finally heard."
We discuss the symptoms of maternal mental health conditions.
Who is at risk of maternal mental health conditions?
How do maternal mental health conditions impact mom, baby and the family?
How do other cultures support new moms?
What was your experience in being taken care of as a new or experienced mama? How did you take care of your mental health as a mom?
I'd love to hear your thoughts! Our guests sure value your feedback too! We really appreciate it! Also, please follow/subscribe to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest Jacqueline Baird continues her colorful journey to motherhood as she and her husband, Josh, intentionally chose children again and again throughout their marriage, despite the many sacrifices they both made.
If you haven't heard Part 1, click here to listen to the first part of their story, starting with their love story and desire to have several children.
Today in Part 2, Jacqueline continues sharing the unexpected twists and turns, heartbreak and trauma, as well miracles and how these experiences impacted her and her husband in their marriage.
She shares how they each grieved differently and it led to some conflict that they had to work through. At times, they weren't on the same page regarding children, as they previously had been.
But as they focused on their blessings, they grew in gratitude towards parenting and this helped them gain perspective during the normal annoyances in family life.
Despite all the struggles, they grew closer and more unified. Their love for each other deepened and they knew that family is what life is all about and they were willing to make additional sacrifices.
Jacqueline explains how having children was their number one goal and it's what brought them joy in this life. Eventually, they exhausted all options and they turned to surrogacy in hopes of adding another child to their family.
Have you and your spouse had any challenges or conflict in your decision to have children? What did you learn?
I'd love to hear your thoughts and our guests sure value your feedback too! We really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest Jacqueline Baird shares her colorful journey to motherhood as she and her husband, Josh, intentionally chose children, shortly after starting their courtship!
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting and is the host of Motherhood Intended podcast.
Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom.
In today's episode, you'll learn about Jacqueline's heartbreak as well miracles and how these experiences changed she and her husband.
Has your journey to motherhood and through motherhood had its own twists and turns? What did you learn?
I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today I reflect on my recent conversation with my friend Jamie Berris earlier this week and I continue the conversation about how we are all projecting or absorbing projections.
If you haven't listened to Jamie's story, you'll want to hear Part 1 and Part 2, where Jamie describes her journey from feeling depleted physically and emotionally to feeling empowered and removing blocks to achieving her full potential.
In today's episode, you'll learn:
*What is projecting?
*Why do people project?
*How can we be aware when someone is projecting onto us?
*How can we not absorb others' false projections about us?
*How to deal with defensiveness when someone is projecting on us.
*How to be proactive instead of reactive with projections.
How have you been able to protect yourself from projections? How did you deal with your defensiveness? What did you learn?
I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others! _________________________________ Connect with Karen Hall
Fay Green is the host of the BPD Bravery Show, a podcast in which she and guests discuss tips, strategies, struggles, triumphs and success stories related to borderline personality disorder. Fay started her podcast to create a community because she felt so alone in this world after receiving her diagnosis and she also had no idea where to turn to for help.
In Part 2, Symone Fairchild and I unpack the transformational power of overcoming with divine support. Symone founded Eye on DV, and is creating a sanctuary for those battered by abuse, proving that even in the clutches of darkness, faith can be the beacon leading to empowerment and renewal. Be sure to hear Part 1.
Symone is an actress with a deep-rooted connection to God, who guides her and enables her every step of her life. With Him, she faced and conquered fears, leading to a portrayal so powerful it could only be described as heavenly. It's a testament to the idea that when we tap into our spirituality, we can create art that doesn't just entertain, but also heals and inspires.
She also discusses parenting, not passing down generational trauma, and how she empowers the unique spark within him as an empath, in a world that often demands conformity. Our discussion carves out the importance of fostering emotional intelligence and spiritual awareness in our children. She shares several dreams, including her "God is awesome parties!" This episode promises to leave you with a heart full of hope and an invitation to join our ever-growing community of support and positivity through our various channels.
Thank you for listening, for your engagement and for your support to share our healing messages!
Connect with Symone Fairchild ____________________________________
Symone Fairchild, from the Washington D.C. area, was raised in the martial arts, and has an entrepreneurial spirit coursing through her veins which affords her a “pick yourself up by the bootstraps” type of tenacity. She is a warrior of God, a single mom, an actress, screenwriter, producer, director and activist. It is from her creative platform and thriving post-domestic abuse that God has meant her to help and love others. She has braved the storms of healing and reinventing, emotional rollercoasters, and building a foundation for life for she and her son from absolutely nothing. Now that her mission is clear, she will never stop fighting for others through her organization, EyeOnDV, THE movement to eradicate domestic violence, and she will never stop fighting for her son.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
Jamie continues her honest, raw and authentic conversation from Part 1, as she describes her journey to feeling empowered and removing blocks to achieving her full potential.
Today, in Part 2, you will learn:
*Jamie learned that everything in life is a relationship.
*What we can learn about our relationship to shame, anxiety, food, exercise, etc.
*The problem with being crazy busy and how it can lead to feelings of worthlessness.
*What to do when we feel shame.
*How becoming self aware helps us deal with projecting or absorbing.
Have you become aware of how you are absorbing the feelings someone else is projecting? What did you learn?
If you'd like to support my podcast, please follow and leave a review. I really appreciate it! Let's spread the love and bless others!
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones! _________________________________ Connect with Karen Hall
Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.
Jamie lives in Grand Rapids, MI with her husband and 4 kids.
Hi! I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
Jamie is honest, raw and authentic as she describes her journey when she felt lonely, depleted and exhausted after she chose to be a full time stay at home mom and raise her 4 children.
Today, in Part 1, you will learn:
*How Jamie became a life coach and she was her first client.
*How to move from being stuck to being empowered.
*How to not absorb the shame others projecting on us.
*The relationship between resentment and silence.
It can be easy to feel drained physically and emotionally as a full time mom. I'd love to hear your thoughts on how you navigated this.
Please follow and leave a review. I really appreciate your support! Let's spread the love and bless others! Stay tuned as we continue the conversation in Part 2.
Wishing you lots of love on your own hero’s journey, xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones! _________________________________ Connect with Karen Hall
Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.
Jamie lives in Grand Rapids, MI with her husband and 4 kids.
Hi! I’m Karen Hall, Host of The Hero Within Podcast. Our guest Angela Gilman, is a professional storyboard artist who works at Nickelodean on the show, "Baby Shark." Angela shares trials when she felt depressed after her family lost their home and her husband lost his job. She describes how her sorrow was turned to joy.
Today, in Part 1, you'll learn:
*What happened after Angela's husband lost his job and they lost their home?
*How Angela used gratitude and joy to combat feeling depressed.
*How The Book of Awesome changed Angela and how she looked for and found more joy each day.
Angela has also done illustration, prop, and scenic work in her 24 years working in the animation industry. She lives in CA with her husband and 3 kids. She and her twin sister, Jennifer, are hosts of their podcast, "“Let’s Design a Life of Joy!”