The Herban Farmacy – Détails, épisodes et analyse

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28: Dr. Peacock - Water Fasting, Healing Modalities, and Lifestyle Wellness with the Chiropractor

Épisode 28

mardi 29 juin 2021 • Durée 50:25

Dr. Peacock is a chiropractor and health coach, specializing in plant based nutrition to help people live their most optimal, healthiest lifestyle. She is a former competitive swimmer who has won a NCAA Championship, two US Open Gold Medals, and five international medals. She concluded her career as the 2016 US Olympic alternate in the 800 meter freestyle. Stephanie was on the US National Team for 5 years, traveling all over the world competing for Team USA. Her experiences as a top performing athlete have shaped her professional career into wanting to help current athletes perform at their best through proper plant based nutrition.

She did her residency at TrueNorth Health Center specifically learning how to prevent and reverse lifestyle diseases with nutrition, movement, and lifestyle modifications. While at TrueNorth Health Center, she supervised water fasting patients and worked one on one with patients to help them continue a plant based lifestyle upon their departure. Dr. Peacock is currently located in Orange County, California utilizing mobile chiropractic and Active Release Techniques to restore proper movement patterns, decrease pain and increase mobility. She has an online platform for working with clients around the world for nutrition and lifestyle changes.

What we talked about:

4:40- How she got into chiropractic care and her own health story

10:45- Her experience doing a water fast

17:10- Who could benefit from chiropractic care the most and the most common ailments that Dr. Peacock sees

22:25- Why she decided to go plant based

29:15- Lifestyle wellness practices that she implements to optimize her health

34:25- Supplements that Dr. Peacock recommends

36:15- Most important lifestyle change to better your health

37:45- The most rewarding thing about being an entrepreneur

40:15- Least favorite part about being an entrepreneur

45:50- Wrap up

Show notes:

Dr. Peacock on Instagram

Dr. Peacock’s Website

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27: Dr. Matthew Nagra: Thoughts from a Vegan Naturopath

Épisode 27

mardi 22 juin 2021 • Durée 42:43

Matthew Nagra received his BSc from the University of Victoria and his ND from the Boucher Institute. He has consumed a strictly plant-based diet for over 11 years, which has helped him on his own health journey, and is a tool he uses with his chronic disease patients in his practice in Vancouver, BC. He has also received the plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies, volunteers for the non-profit Nutritionfacts.org, and acted as a Scientific Reviewer for "The Proof is in the Plants" by Simon Hill, MS.

What we talked about:

3:10- Dr. Nagra’s favorite food

5:25- Why Dr. Nagra got into naturopathic medicine

8:20- Easiest changes to adopt when switching to a more plant based lifestyle and tips for diet adherence

14:15- Nuts and seeds in your diet

17:20- Most common chronic health issues that Dr. Nagra sees with his patients

19:25- Approach to helping patients with cholesterol issues

21:40- His thoughts on bone broth

23:30- Discussing environmental toxins with patients and concerns with heavy metal

24:30- Consuming eggs and choline

31:20- What made Dr. Nagra want to become an entrepreneur

35:05- Being an advocate on Instagram

38:00- Wrap-up

Show notes:

Dr. Nagra on Instagram

Dr. Nagra on Twitter

Dr. Nagra on Facebook

Dr. Nagra’s Website

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Dr. Jessica Dupont on Instagram

26: Why Healthy Living Matters as a Business Owner

Épisode 26

vendredi 18 juin 2021 • Durée 10:29

25: Dr. Jessica Dupont on the importance of understanding hormones

Épisode 25

mardi 15 juin 2021 • Durée 45:35

Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care. Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns and restore balance.

Dr. Dupont is the creator of the Naturopathic Doula Course and teaches Naturopathic Doctors across North America and the UK, is founder of York Region Naturopathic Doulas, and is the Creator of the noteworthy online fertility program Baby Bloomers which is centered around a plantbased diet. She has published various articles for a variety of health magazines and papers, and is one of the most sought after practitioners in the GTA regarding hormones, pregnancy and fertility.

What we talked about:

4:00- Dr. Jessica Dupont’s health journey

6:00- How to cleanse kidneys

8:45- When she started practicing naturopathic medicine

11:35- Adrenal fatigue

17:00- Specific foods recommended for people that are experiencing adrenal fatigue

20:50- Main hormones that we need to be in tune with

23:40- All about cortisol

29:15- How to regulate hormones naturally and how to tell if they’re off in the first place

35:15- How to increase progesterone naturally

36:45- Hormone replacement during menopause

40:35- Solutions for when sex drive is low
42:30- Wrap up

Show notes:

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Dr. Jessica Krant on Instagram

24: Dr. Jessica Krant on all things skin

Épisode 24

mardi 8 juin 2021 • Durée 59:00

Dr. Jessica Krant, MD, MPH, is a board-certified dermatologist and Lifestyle Medicine-certified physician practicing in Manhattan, NYC. She is also certified in integrative dermatology and is a double-certified life and transformational mindset coach. She studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to get both her M.D. and Master’s Degree in Public Health at Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Find her new podcast, SAVE YOUR OWN SKIN, follow her on IG at @DrKrantTheSkinMD, and sign up for email updates for upcoming programs at ArtofDermatology.com!

What we talked about:

4:00- Where her plant based lifestyle started

9:40- Best foods to eat to make yourself look beautiful both short term and long term

12:20- Foods that may help reduce sebum production for people with naturally oily skin

14:40- Details on collagen supplements and if we need to be taking them

17:30- How topical vitamin C benefits our skin and potentially slows down the aging process

20:35- Skin care regimens

30:40- How hyaluronic acid works for the skin

33:40- Dietary or clean topical treatments for eczema

38:50- The bumps that are common on the back of people’s arms

42:45- The relation between skin tags and rosacea and some treatments

47:35- Getting rid of or minimizing scars on the face

52:00- Blackhead treatments

54:40- Treatments for milia

55:55- Wrap-up

Show notes:

Connect with Stacey:

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