The Heather Sager Show – Détails, épisodes et analyse

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The Heather Sager Show

Heather Sager

Business & Entrepreneuriat

Éducation

Fréquence : 1 épisode/9j. Total Éps: 251

For the expert turning what they know into what they're known for.

This show goes deep on messaging, speaking, business growth, and the mindset and identity shifts that come with stepping fully into your expertise. You’ll get real conversations that help you think bigger, communicate with clarity, and make your work land— without parroting someone else’s version of success.

I’m Heather Sager. former executive turned entrepreneur and I’ve spent 23 years on stages around the world, 15 of those years teaching entrepreneurs how to communicate with intention, coached thousands of leaders, and trained teams across the globe. I now help experts use their voice as their most powerful business tool so their ideas get heard, remembered, and acted on.

Episodes are a mix of riffs, strategy deep-dives, and the spicy rants that will fire you up and get you into action. So, if you’re ready to think deeper, speak clearer, and lead with more conviction, let’s dive in.

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https://www.heathersager.com/
1007 partages
https://heathersager.com/start
1006 partages
https://heathersager.com/blog
1006 partages

https://www.instagram.com/theheathersager
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https://www.instagram.com/emilyreaganpr
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https://www.instagram.com/tarzan_kay
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https://www.youtube.com/HeatherSager
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246. What I Wish More Experts Knew About Being A “Good Speaker”

Épisode 246

jeudi 24 juillet 2025 • Durée 29:25

You probably are a good speaker.

You share helpful info.
You care about serving.
You’ve got stories, maybe even a little humor.

But what does good actually mean? That people liked it? That you hit all your points? That someone clapped?

The truth is — you’ve never been taught what “good” really is. Beyond vague feedback or a gut feeling… how are you supposed to know?

That ends today.

In this episode, I’m pulling a private training out of the vault — a breakdown of the 5 Levels of Speaking I teach my clients to help them see what effective really looks like.

I’m sharing:

Why most entrepreneurs get stuck recycling the same dry info (and wonder why no one’s buying)
The tiny but powerful shifts to stop being the ‘boring expert’ and start becoming the voice people quote back to others
How to spot when you’re relying too much on info or entertainment, but missing real influence
The sneaky mindset trap that keeps your message safe, small, and forgettable — and how to get over yourself (in the best way)

Remember that “good” is subjective. But resonant? Repeatable? Rebookable

That’s measurable — and learnable, so hit play and let’s start redefining what good means for your business.

EPISODE SHOW NOTES👇
https://heathersager.com/episode246

PS..If this episode lit a fire under you, then this is your sign to take the next step.

The work we talk about here is exactly what we do inside my Signature Talk Accelerator. If you’re ready to build a message that truly connects and converts, this is for you. 👉Click here to learn more about the Signature Talk Accelerator!

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

245. Your Brain Called. It Wants Its Job Back

Épisode 245

jeudi 17 juillet 2025 • Durée 48:48

You already know AI is everywhere right now — but here’s what no one’s really saying:

When business owners start outsourcing their thinking to AI, their actual ideas suffer.

In this episode, I’m calling out the creative atrophy that happens when you stop flexing your own brainpower. Think about it: we’ve already outsourced our memory to Google Maps and our friends’ birthdays to Facebook. But your IDEAS? That’s your last line of defense as a thought leader.

I share:

Why defaulting to AI before you think is a dangerous game
The difference between using AI to support vs. sabotage your creativity
What Socrates warned us about (that’s actually still true)
The real reason your content might feel a little… off

If you’re in the business of ideas — speaking, teaching, coaching, or leading — you can’t afford to lose your creative edge. This episode will help you reclaim it.

🎧 Listen now and let your brain do what it was built to do: THINK.

EPISODE SHOW NOTES👇

https://heathersager.com/episode245

P.S. If you're tired of AI making everyone sound the same and want to develop your own unique voice and message — that’s exactly what I help people do. Check out my Spotlight Session if you want to work on your speaking topics. Fair warning: I’m not the cheapest, but I’m damn good at what I do. 😉

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

236. You Crushed the Talk... So Why Do You Feel Like Crap?

Épisode 236

jeudi 17 avril 2025 • Durée 23:29

Ever given a talk, walked off the stage, felt the rush of "HECK YES I nailed that!"—and then bam, hours later, you’re deep in the land of second-guessing and spiraling, you start replaying everything that went wrong?

In this episode of The Ramble Refinery, we’re talking about that weird emotional dip that hits right after a big visibility moment—the one no one warns you about. It’s more common than you think, especially when you’re pushing your edge and stepping into bigger rooms.

You’ll hear:

Why this spiral shows up (even when the talk goes great)
The real reason high-achievers beat themselves up after visibility
5 things to do right after a talk to move through the spiral
How to make each speaking moment build momentum (instead of just moving on)

If you’ve ever done something brave—only to pick it apart later—this quickie is your reminder: self-critique isn’t the problem. Getting stuck there is. Let’s fix that.

EPISODE SHOW NOTES👇
https://heathersager.com/episode236

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

148. These 4 CEO Mindset Shifts Have Allowed Me to Grow My Online Business in a Way that Works for My Life

Épisode 148

lundi 9 mai 2022 • Durée 30:10

I get a lot of non-speaking related questions from clients and audience members curious about how I structure my online business, how I leverage a team and continue to grow without working crazy hours.

So I’ve put together a series dedicated to online business over the next few weeks just for you.

In today’s episode, I’m sharing 4 key mental shifts that have allowed me to scale the digital side of my business. Looking back on my journey, these are the key insights that I attribute to my success so I hope these lessons will help you exactly where you are.

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode148/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

147. Make Your Signature Story Magnetic [Recast Episode 42]

Épisode 147

lundi 2 mai 2022 • Durée 55:43

How do you talk about yourself in a way that pulls your audience in without rambling a long life-back story?

As an online business owner, you have to know (and share) your signature story. It's the difference between that long winded resume style answer that gets people pressing the skip forward button— and your ideal customer leaning in, thinking “I’ve got to know more”.

To help you master this, we’re doing a throwback today to Episode #42 to help you master 5 insights to crafting your signature story.

I hope you enjoy this recast and I can't wait to hear you craft your next version of your signature story.

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode147/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

146. 5 Ways to Save Time and Get More From Podcasts & Speaking Gigs

Épisode 146

lundi 25 avril 2022 • Durée 33:15

Feel like you have too much on your plate to focus on visibility? I get it— pitching podcasts or finding stages that get your message in front of more people is an important, yet non-urgent task.

But I don’t have to tell you that if you want to grow your audience, you have to make it a priority.

So today I’m sharing my five ways you can simplify your efforts, save time and get more bang for your viability buck!

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode146/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

145. Perfect speeches suck. Here's what you actually want

Épisode 145

lundi 18 avril 2022 • Durée 39:52

Would you believe me if I told you that if you showed up perfectly for your audience, you’d actually turn them off? Learn WHY and what to do instead when you show up on stages or other areas in your business where perfection keeps you stuck in this episode.

RATE & REVIEW 👇

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode145/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

144. 4 Personal Breakthroughs That Led to My Best Business Quarter

Épisode 144

lundi 11 avril 2022 • Durée 45:20

In this final episode of our 3 part series I'm sharing my personal habits for maintaining high energy and mental resilience so I can show up in my online business and attract clients.

I just wrapped a 75 day mental toughness challenge and I’m sharing with you what motivated me to complete one of the most intense challenges on the internet— 75 Hard, TWICE.

For 75 days I worked out 2x a day for 45 minutes each, (one of which was outdoors regardless of weather), drank 1 gallon of water, read at least 10 pages from a non-fiction book, took a daily progress photo, ate super clean (with no cheats, no dairy and no alcohol)…

All while having my highest podcast download month, signed my largest 1:1 client contract, spoke on my first live stage of the year, and had the biggest ever launch for my program.

I believe that your energy, emotions and attitude impact how you show up in your business. And as a personal brand using your voice on live and virtual stages, you must have strategies in place to show up at your best— not leave it to chance.

So tune in to hear my top 4 insights from my experience (some may surprise you) and get ready to be inspired to elevate your life + business.

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode144/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

143. Unlock More Creativity, Productivity & Magnetism by Working WITH Your Cycle with Renae Fieck

Épisode 143

lundi 4 avril 2022 • Durée 46:24

Have you ever felt super motivated to create a plan for your business, but a week later when it’s time to do the work you ghost on your scheduled lives, abandon your content batching blocks and end up in front of Netflix with all the snacks?

It’s confusing because sometimes you’re on FIRE and in flow, then the crash of the entrepreneurial roller coaster has you questioning EVERYTHING.

We often joke that it’s the life of business ownership— but what if it actually was more than that?

Today’s guest, Renae Fieck, will help you understand how your CYCLE impacts your business. Yep, we’re talking about Aunt Flow, our not so silent, business partner.

It’s one of the most empowering conversations I have had in quite some time, so I encourage you to listen with an open mind (and maybe a journal).

Renae is on a mission to change the way women lead and run businesses. She’ll help us understand the four phases of our cycle – how it impacts our communication and creativity to allow us to leverage and use it to our advantage so that we’re not feeling blindsided by things coming at us and show up in our business with the highest level of magnetism

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode143/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

142. How to Wake Up Well Rested & Have More Energy to Show Up in Your Business with Tanessa Shears

Épisode 142

lundi 28 mars 2022 • Durée 49:57

When it comes to business content, most entrepreneurs are focused on finding a strategy that will help them stand out and get results. But what if it wasn’t about the next strategy, but rather how you’re showing up and creatively approaching the tactics you already have available to you?

Many jokingly use the phrase “I’ll sleep when I’m dead” as a badge of honor while they do whatever it takes to achieve their goals. But how can you expect yourself to be creative, think clearly and show up energetically to attract an audience if you’re physically (and mentally) exhausted?

Sleep isn't just a nice to have to feel good, it significantly impacts our performance.

And on today’s episode, you’re in for an incredible conversation with my guest, sleep and biohacking expert, Tanessa Shears, as we talk about sleep and how it impacts us as entrepreneurs. She shares actionable tips on how we can optimize our brain and body with biohacking, feel well-rested and get healthy while running our business.

EPISODE SHOW NOTES👇

➡️ https://heathersager.com/episode142/

Send us a text

Support the show

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.

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