The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 144

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?

Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!

Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.

To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
26/08/2026
#84
🇨🇦 Canada - nutrition
25/08/2026
#66
🇨🇦 Canada - nutrition
08/08/2026
#96
🇨🇦 Canada - nutrition
07/08/2026
#62
🇬🇧 Grande Bretagne - nutrition
19/06/2026
#90
🇬🇧 Grande Bretagne - nutrition
18/06/2026
#66
🇨🇦 Canada - nutrition
09/06/2026
#65
🇨🇦 Canada - nutrition
12/03/2026
#95
🇬🇧 Grande Bretagne - nutrition
19/11/2025
#94
🇬🇧 Grande Bretagne - nutrition
18/11/2025
#62

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.erinharthealthcoaching.com/free-meal-ideas/
31 partages
https://erinharthealthcoaching.as.me/
30 partages
https://www.healthyrealfood.com/links
4 partages

https://pubmed.ncbi.nlm.nih.gov/40077657
2 partages
https://pubmed.ncbi.nlm.nih.gov/36952326
2 partages

https://www.youtube.com/watch?v=YMnFWPldTds&amp
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 42%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Why most resolutions fail and how to make yours a reality!

lundi 30 décembre 2024 • Durée 20:11

Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179

In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness goals. The episode emphasizes mental fortitude and the importance of consistent action for lasting success. Erin also invites viewers to join her for a free mindset mastery session to further support them in their health journey.

00:00 Introduction and New Year Resolutions

00:31 Replay Announcement: Finding Your Deep Why

02:09 Meet Erin Hart: Your Health Coach

03:25 The Power of a Deep Why

05:26 Mastering Your Mindset for Weight Loss

09:21 The Seven Levels Deep Exercise

16:36 Conclusion and Invitation for Free Coaching

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Lire plusRéduire

How to Overcome Emotional Eating with Brooke Oniki

lundi 23 décembre 2024 • Durée 46:58

Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki

In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals.

00:00 Introduction to Monday Mindset

00:05 Meet Brooke Oniki: Life Coach Extraordinaire

00:37 The Power of Managing Thoughts and Emotions

04:00 Brooke's Personal Journey with Emotional Eating

06:45 Understanding and Allowing Negative Emotions

16:49 The Model: Transforming Thoughts into Results

18:38 Real-Life Application of the Model

23:36 Believable Thoughts for Positive Change

24:03 Building a Positive Relationship with Your Body

26:03 Empowering Thoughts for Parenting

29:31 The Power of Thought Work in Daily Life

38:35 Managing Food Desires and Self-Control

43:12 Using Data to Understand Your Body

45:01 Conclusion and Final Thoughts

To learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it.

Can you really change?

lundi 4 novembre 2024 • Durée 16:12

Embracing Change: Transforming Your Life and Body

In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin provides practical exercises and motivational advice on how to start small, consistent changes today to become the future self you aspire to be, emphasizing that with faith and determination, change is possible.

00:00 Introduction: Can People Really Change?

00:18 Exploring Past, Present, and Future Selves

02:45 Erin Hart's Personal Transformation Journey

04:02 Lessons to My Younger Self

05:37 The Rule of Thirds and Embracing Challenges

07:32 Learning from the Past to Shape the Future

10:20 Practical Steps for Personal Growth

12:42 Conclusion: Embrace Your Future Self

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Beyond the Taste: Why We Eat

lundi 28 octobre 2024 • Durée 14:50

Transform Your Eating Habits: Fuel Your Body with Real Food

In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real food, and don't forget to visit healthyrealfood.com for additional support and to sign up for a free one-on-one coaching call. Let's honor our bodies and enjoy the freedom that comes with health.

00:00 Introduction: The Importance of Mindful Eating

12:51 Transforming Your Taste Buds

13:07 Building a Healthy Relationship with Food

13:26 Conclusion: Embrace Real Food

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Lire plusRéduire

Keeping it REAL

lundi 21 octobre 2024 • Durée 18:25

Transform Your Health and Break Free from Food Addiction with Real Food

In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue progress over perfection, adopt a real food diet to achieve natural balance, reduce inflammation, and support weight loss without the need for calorie counting. A free one-on-one coaching call offer is extended to help viewers begin their journey towards a healthier life fueled by real food.

00:00 Introduction: The Secret to Lasting Health

00:30 The Power of Real Food

00:57 Personal Struggles and Persistence

03:00 Family History and Real Food

04:31 Modern Challenges and Real Food

05:02 Embracing Imperfection and Moving Forward

06:54 Finding Peace with Real Food

07:15 The Power of Real Whole Foods

07:58 The Dangers of Fake Foods

09:30 The Obesity Epidemic and Food Addiction

11:04 The Science Behind Real Food

12:48 Breaking Free from Food Addiction

13:52 The Journey to Health and Freedom

16:39 Support and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Affirmation Magic

lundi 14 octobre 2024 • Durée 14:21

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success

In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle.

00:00 Introduction to the Healthy Real Food Podcast

00:31 Exploring the Power of Affirmations

02:14 Personal Story: The Influence of My Mom

03:29 How Affirmations Work

06:20 Creating Effective Affirmations

07:26 Daily Practice and Consistency

10:46 Overcoming Inner Critic and Self-Doubt

12:25 Conclusion and Free Coaching Offer

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Click here to book your free strategy session with me now:

Introduction to Parts Work for Overeaters

lundi 7 octobre 2024 • Durée 20:11

Unlocking the Power of Internal Family Systems for Lasting Weight Loss

In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peace with one's body. Erin encourages listeners to explore books like Boundaries for Your Soul and invites them to join the upcoming book club and Wednesday Wellness sessions for further discussion on this topic in a supportive, community environment.

00:00 Welcome to the Healthy Real Food Podcast

00:40 Introduction to Internal Family Systems (IFS)

01:43 Personal Journey and Client Success Story

03:36 Understanding Parts Work

05:43 Applying IFS to Weight Loss

07:34 Types of Parts in IFS

09:52 Practical Steps for Parts Work

12:03 Self-Compassion and Higher Self

15:41 Resources and Upcoming Events

17:35 Conclusion and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4

jeudi 3 octobre 2024 • Durée 45:12

Finding Peace with Food: Exploring Internal Family Systems and Parts Work

In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image.

00:00 Introduction and Welcome

00:42 Caitlin's Background and Early Struggles

02:40 The Messy Middle: Struggles and Attempts

08:16 Discovering Internal Family Systems

16:20 Transformative Journey and Healing

26:21 Practical Tips and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Weight Loss WITHOUT Willpower

lundi 30 septembre 2024 • Durée 14:40

Episode 166: Weight Loss Without Willpower

In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies.

00:00 Introduction: Weight Loss Without Willpower

01:38 The Myth of Willpower in Weight Loss

02:22 Understanding Willpower Depletion

04:49 Planning and Preparation: The Key to Success

05:11 Practical Strategies to Bypass Willpower

07:15 Building Strong Habits for Long-Term Success

08:32 Creating a Supportive Environment

10:35 Conclusion: Achieving Sustainable Weight Loss

11:28 Join Our Coaching Program

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Click here to book your free strategy session with me now: www.healthyrealfood.com

From Dreams to Reality: Mastering the Skill Of Visualization with Vision Boards

lundi 23 septembre 2024 • Durée 31:16

Unlocking the Power of Visualization and Vision Boards: Episode 165

In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions for success, and get inspired to align your current actions with your future aspirations.

00:00 Introduction to Visualization and Vision Boards

02:03 The Importance of Mindset in Weight Loss

03:32 Personal Experiences and Client Stories

04:51 Creating and Using Vision Boards Effectively

09:12 Steps to Make a Vision Board

15:37 Daily Visualization Practices

21:04 The Power of Visualization in Achieving Goals

27:56 Conclusion and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other9

PubMed2

Youtube1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other9

PubMed2

Youtube1

Apple Podcasts

Spotify