The Healthy Home Show – Détails, épisodes et analyse

In this episode of The Healthy Home Show, Charlie Lemmer is joined by detox expert Eddie Stone, CEO and founder of Touchstone Essentials, to explore why detox is no longer optional in modern life.

With over 30 years’ experience in the detox and supplements space, Eddie shares how his personal journey into detox began through his mother’s autoimmune health crisis and why today’s toxic load is fundamentally different from anything previous generations faced.

Together, Charlie and Eddie unpack what we are actually detoxing from, including heavy metals, volatile organic compounds (VOCs), microplastics, pesticides and everyday chemical exposures found in our air, water, food, clothing and homes. They discuss the concept of “body burden”, how toxins can accumulate over time, and why symptoms such as fatigue, inflammation, hormonal imbalance and autoimmune issues are becoming increasingly common.

The conversation covers practical, grounded strategies for supporting the body’s natural detox systems, including hydration, fibre, gut health, movement, breathing, saunas and reducing environmental exposure. Eddie also explains why gut transit time matters, how microplastics enter the body, and why supporting detox should be about consistency rather than extreme protocols.

Charlie brings the discussion back to the home environment, highlighting the overlooked role that indoor air quality, water quality, materials and everyday lifestyle choices play in long-term health and longevity.

This episode is a calm, evidence-informed conversation about detox without fear or fads, offering listeners a clearer understanding of how to reduce toxic load, support the body, and create environments that allow health to thrive.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this episode of The Healthy Home Show, Charlie Lemmer is joined by Sam Bowles, co-founder of Pure Maintenance UK, for an in-depth and evidence-based conversation about mould, indoor air quality and human health.

Mould is often dismissed as a cosmetic or maintenance issue, yet growing evidence shows it can have a significant impact on wellbeing — particularly for those with allergies, asthma, autoimmune conditions or heightened sensitivities.

Drawing on his personal health journey and years of professional experience, Sam explains why visible mould is rarely the full problem, how mould spores and mycotoxins build up in our homes over time, and why common approaches such as bleach and surface cleaning often fail to resolve the issue.

Together, Charlie and Sam explore:

• Why most mould exposure is invisible and airborne
• The concept of “mould load” in UK homes
• The difference between proper remediation and surface treatment
• How mould affects the body and immune system
• Why UK housing stock is particularly vulnerable
• The importance of addressing the environment before detoxing the body
• Emerging conversations around EMFs, building health and mould
• Why mould should be considered a public and environmental health issue

This episode is not about fear or extremes. It’s about clarity, practical understanding and informed choices — helping listeners better understand their homes and how to create healthier living environments.

A must-listen for homeowners, renters, landlords, designers, health practitioners and anyone interested in the intersection between housing, health and wellbeing.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Toxins Everywhere: How Food, Mould, and the GRAS Loophole Are Undermining Our Health 

In this eye-opening episode of The Healthy Home Show, I’m joined by food justice advocate and toxins educator Marci Kenon to uncover the hidden health hazards lurking in our daily lives—from unregulated food additives and ultra-processed meals to mould exposure and EMF radiation.

We dive deep into:

• The shocking truth behind the GRAS loophole and 10,000+ unvetted food additives in the U.S.
• Why obesity, fatigue, and chronic illness often have roots in toxicity—not just diet or lifestyle
• Marci’s personal journey through mold exposure and caregiving while advocating for policy change
• How food companies manipulate taste, texture, and marketing to keep us hooked
• Actionable tips for detoxing your home, diet, and mindset

We also discuss Marci’s upcoming Toxins Everywhere summit and why grassroots awareness is the key to protecting our future health.

Listen in and learn how to take back control of what’s on your plate—and in your environment.

Marci Kenon's website 

Marci on Linkedin

Register for the Toxins Everywhere Summit

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this conversation, Frven shares his transformative journey from a successful architect to a wellbeing advocate, emphasising the importance of mental health in the architectural profession. He discusses the impact of the lockdown on his mental health, leading to a deeper understanding of stress and the need for self-care among architects. The conversation explores the balance between function and form in architecture, the significance of creating healthy living spaces, and the role architects can play in addressing housing solutions. In this conversation, Charlie and Frven explore the complexities of housing policies, community living, and the importance of wellbeing in architecture. They discuss the cultural obsession with home ownership, the need for innovative housing solutions, and the role of coaching in enhancing the lives of architects. Frven shares insights from his books on happiness and wellbeing, emphasising the need for a shift in mindset towards a more fulfilling life and career.

Frven's Website 

Frven's book - Happier Architects on Amazon 

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Are prescription medications silently harming us?

In this eye-opening episode, I sit down with Emma Hames, whose personal battle with benzodiazepine dependency exposes the dark side of the pharmaceutical industry. What began as a simple prescription for anxiety turned into a life-altering nightmare, leaving her housebound for five years. Emma shares her harrowing experience of medical gaslighting, withdrawal struggles, and the staggering lack of awareness around these commonly prescribed drugs.

But the conversation doesn’t stop there. We also explore the environmental impact of pharmaceuticals, from how drug residues contaminate our water supply to the silent damage they inflict on ecosystems. With over 100 million people in the U.S. alone prescribed benzodiazepines, this isn’t just a personal issue—it’s a global health crisis.

Emma is turning her pain into purpose with her upcoming documentary, Toxsick, aiming to raise awareness and push for medical reform.

Tune in to learn:
💊 Why benzodiazepines should only be prescribed for short-term use
💊 How withdrawal symptoms are often misdiagnosed as new illnesses
💊 The shocking scale of medical gaslighting and pharmaceutical negligence
💊 How prescription drugs are polluting our water and food supply
💊 Holistic approaches to healing from dependency and nervous system damage

Toxsick website

Emma Hames Linkedin 

🎧 Listen now & join the conversation!

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Can the paint on your walls impact your health and the planet? Absolutely!

In this episode, I sit down with Patrick Folkes, founder of Graphenstone UK, to explore how eco-friendly, air-purifying paints are transforming wellness design and healthy homes. Conventional paints are packed with VOCs and plastics that pollute indoor air, contribute to damp issues, and release microplastics into the environment. But what if your walls could do the opposite—clean the air, prevent mould, and absorb CO₂?

In this episode, we cover:
✅ Why traditional paints are harmful to indoor air quality 🚨
✅ How Graphenstone’s lime-based, graphene-infused paints actively remove toxins and pollutants from the air 💨
✅ The shocking link between paint and microplastic pollution 🌊
✅ EMF-shielding paints—can they help create low-radiation environments? 📡
✅ How wellness design principles and The 12 Essential Concepts of a Healthy Home tie into the materials we choose 🏡

Graphenstone Paint 

If you’re an interior designer, homeowner, or property developer looking to create healthier, more sustainable spaces, this episode is for you!

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this inspiring episode of The Healthy Home Show, I sit down with Claire and James Davis, aka The Midlife Mentors, to discuss how midlife can be a time of profound growth and transformation. Drawing from their personal journeys and years of coaching experience, Claire and James share practical strategies for addressing midlife challenges like hormonal shifts, weight gain, low energy, and mental clarity.

Topics include:

• The importance of resistance training for midlife health and metabolism.
• How mindset shifts and small daily habits can create lasting change.
• The hidden impact of andropause and menopause on relationships—and how to navigate them.
• Tips for optimising your home environment to reduce stress and improve focus.

Claire and James also explore the role of coaching in midlife transformation, why small adjustments are more impactful than drastic overhauls, and how creating healthy boundaries can lead to a more fulfilling life.

Whether you’re in midlife or supporting someone who is, this episode is packed with actionable advice and inspiration to help you thrive in this vibrant stage of life.

Don’t miss this empowering conversation that proves midlife is just the beginning of your best self!

Connect with The Midlife Mentors:
Website: themidlifementors.com
Social: @TheMidlifeMentors
Podcast: The Midlife Mentors - Apple
Podcast: The Midlife Mentors - Spotify

#MidlifeTransformation #HealthyLiving #MindsetMatters #Wellbeing

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this episode of The Healthy Home Show, I sit down with Jemima Hartshorn, founder of Mums for Lungs, to explore the urgent issue of air pollution and its impact on our health. Jemima shares the journey behind this powerful grassroots campaign, which started eight years ago during her maternity leave and has grown into a nationwide movement advocating for cleaner air.

We discuss:

• The dangers of air pollution, including its link to childhood asthma, reduced lung development, and long-term health risks like heart disease and cancer.
• The surprising fact that domestic wood burning is now the largest source of particulate pollution in the UK, surpassing road transport.
• Practical solutions for individuals and communities, from avoiding wood burners to advocating for initiatives like school streets.
• How to raise awareness and take action in your local community to reduce air pollution and protect public health.

Jemima’s passion and knowledge are a call to action for us all. Whether you’re a parent, policymaker, or concerned citizen, this episode offers valuable insights and inspiration for creating a healthier, cleaner future.

Follow Jemima and The Mums For Lungs Movement below:

Mums For Lungs
Jemima Hartshorn
Mums For Lungs Website 

Tune in and learn how we can all make a difference in the fight against air pollution.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this inspiring episode of The Healthy Home Show, I chat with Katherine Russell, CEO of John Lewis Build to Rent, about how health, wellbeing, and sustainability are reshaping the rental property landscape. Katherine offers fascinating insights into how biophilic design, community-focused developments, and innovative management practices are redefining what it means to rent a home.

We discuss how John Lewis is leveraging its trusted brand ethos—service, communication, and proactive maintenance—to elevate the rental experience and build a sense of belonging among residents. Katherine also explains the growing importance of natural light and sustainable energy solutions in housing design, as well as her belief in the power of certifications like WELL to influence the industry.

Katherine highlights the challenges of balancing profitability with the rising demand for wellness-focused features, especially amidst the current housing and cost-of-living crises. She shares her thoughts on the future of real estate, including the role of flexible, sustainable developments and educating the next generation about the importance of community and environmental stewardship.

We also dive into Katherine’s personal passion project: Reboot 2025. This free three-week programme, launching in January, offers daily tips and masterclasses on topics like sleep, hydration, meditation, and exercise to help participants start the year energised and inspired.

From mental health in the construction industry to actionable strategies for healthier living, this episode is packed with ideas for anyone passionate about wellbeing in the home and beyond.

Key Topics Discussed:

• How Biophilic design connects residents to nature
• John Lewis’s trusted approach to improving rental experiences
• The future of wellness in housing: light, air, and sustainability
• Challenges and opportunities in the real estate and construction sectors
• The Reboot 2025 programme: small wins for big lifestyle changes

Tune in for an insightful conversation about how we can build better, healthier homes and communities—together.

Follow Katherine Russell here on Linkedin

Check out Reboot 2025 

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this episode of The Healthy Home Show, Charlie chats with Lars Tewes from Clean Living about a groundbreaking approach to cleaning: probiotics! Say goodbye to harsh chemicals and hello to good bacteria that naturally clean your home while improving your indoor microbiome. Learn how these eco-friendly, sustainable products can protect your health, reduce allergies, and save the planet—one spritz at a time. Plus, hear fascinating insights into why a "clean home" doesn’t always mean a healthy home.

Clean Living Website

5% OFF Discount Code - CHARLIELEMMERNEW5

Clean Living Instagram


Don’t miss this eye-opening discussion on creating a healthier home and environment! 

00:00 Introduction to Clean Living and Its Mission
03:00 The Science Behind Probiotic Cleaning
06:01 Changing Perceptions of Bacteria
08:49 The Importance of a Healthy Home Microbiome
11:58 Fragrance vs. Natural Odor Elimination
14:47 Sustainability in Cleaning Products
18:08 The Future of Probiotic Cleaning Products
21:02 Research on Over-Cleaning and Health
24:09 The Role of Environment in Immune Health
27:01 Rethinking Cleaning and Sustainability
29:56 Conclusion and Call to Action

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to hire me as a speaker for your next event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x