Explorez tous les épisodes du podcast The Health Upgrade Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 189: Not Your Mother's Menopause f. Dr. Fiona Lovely | 04 Nov 2026 | 00:59:41 | |
In this episode of the Health Upgrade Podcast, I sit down with Dr. Fiona Lovely, a chiropractor and functional neurology expert, to talk all things menopause and perimenopause. We dive into the neurological and hormonal changes women experience, busting myths and highlighting how these shifts impact brain health, mood, and even musculoskeletal pain. Dr. Lovely explains why menopause is truly a neuroendocrine event, touching on topics like memory loss, sleep issues, and the all-too-common menopausal rage. We tackle the musculoskeletal syndrome of menopause—think frozen shoulder, plantar fasciitis, and gluteal pain—and its connection to declining estrogen. Dr. Lovely also shares actionable advice on nutrition, the importance of iron and B12, and how dietary choices can make a huge impact. Plus, we cover the critical yet overlooked importance of pelvic floor health, and how societal and generational expectations shape the menopause experience. If you or someone you love is navigating menopause, this episode is packed with empowering strategies and heartfelt support. Don’t forget to follow the show, share this episode with two women who could benefit, and check out Dr. Lovely’s resources at drlovely.com. Let’s empower more women to take charge of their health and thrive during this important life stage!
Email: podcast@healthupgraded.com | |||
| 188: Raise Your HRV Floor: Building Nervous System Resilience | 28 Oct 2026 | 00:19:21 | |
In this episode, I dive into the real meaning of nervous system regulation and dispel the myth that it’s all about staying calm. I explain how resilience comes from being able to rise to challenges and return to balance, with heart rate variability (HRV) as a key marker for this flexibility. Using the story of two women rowing across the Atlantic, I highlight why focusing on raising our HRV “floor”—our lowest point—can help us recover better and handle life’s pressures. I break down practical strategies for lifting your HRV floor, including consistent wake-up times, daily movement, and reducing alcohol intake. I also share how to measure your autonomic flexibility by challenging yourself physically and noticing your recovery speed. You will learn why it’s more important to minimize bad nights rather than chase your personal best. If you’re ready to stop fixating on your best HRV nights and start improving your worst, try out the recommendations from this episode! Share this episode with two friends who could use a boost in resilience. Let’s raise our floors together!
Email: podcast@healthupgraded.com | |||
| 187: Interoception: The Sense You Were Never Taught | 21 Oct 2026 | 00:16:20 | |
In this episode of the Health Upgrade Podcast, I explore the 8th sense: interoception, which is the ability to notice what’s happening inside your body, such as your heartbeat, breathing, hunger, and emotions. I explain why this sense is important for both mental and physical health, and how problems with these internal signals may be linked to anxiety, depression, chronic pain, and other conditions. We also look at how the vagus nerve helps your brain and body communicate. I share simple, science-based ways to improve your awareness of your body, including an easy exercise to help you notice your heartbeat. Ready to understand your body better? Join my 7-day heartbeat challenge and see if you can become more aware of your heartbeat over time. Share your results with me on Instagram or by email. And if you know someone who could benefit from better body awareness, share this episode with them!
Email: podcast@healthupgraded.com | |||
| 186: NAD+, Sirtuins, and the 4 Root Causes of Aging | 14 Oct 2026 | 00:46:09 | |
NAD+ is usually described as something you run out of. JP Errico explains why that's backwards: you don't stop making it, you burn through it — and inflammation is what's doing the burning.
Email: podcast@healthupgraded.com JP Errico | |||
| 185: The Metabolic Upgrade f. Coach Debbie Potts | 07 Oct 2026 | 01:03:25 | |
In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges. Debbie opens up about her experiences with burnout, weight gain, and fatigue, highlighting how even those doing "all the right things" can still struggle when chronic stress goes unmanaged. The conversation dives deep into the concepts of metabolism, stress accumulation, and recovery. We discuss the importance of balancing stressors with adequate rest, the role of the vagus nerve and heart rate variability, and how too much of a "good thing" (exercise, fasting, or even biohacking habits) can push anyone into "metabolic chaos" if recovery is neglected. If you're a high performer or simply looking to better understand your body's signals, this episode offers actionable insights and a fresh perspective on health. Share the episode with friends and be sure to follow for more tips on upgrading your metabolism and fostering real recovery in your life! Email: podcast@healthupgraded.com JP Errico
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| 184: How to Regulate Blood Sugar | 30 Sep 2026 | 00:52:30 | |
In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how genetics, lifestyle, stress, sleep, and even our gut microbiome all play a critical role in blood sugar regulation, not just the foods we eat. From genetic markers to the impact of adverse childhood events, I highlight the interconnectedness of our environment and our metabolic health. You will learn about effective strategies for blood sugar management, from optimizing meal timing and movement to choosing the best evidence-backed diets and supporting gut health. I share simple, actionable tips like walking after meals, prioritizing quality sleep, and building consistent exercise routines, emphasizing that consistency, not perfection, is the key to long-term results. If you found these insights helpful, please share this episode with friends who might benefit from a health upgrade too! Let’s work together to make small, sustainable changes for better health!
Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 183: The Neuroscience Behind Doomscrolling | 23 Sep 2026 | 00:29:25 | |
In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains and bodies during those scrolling marathons. I explore the neuroscience of decision fatigue, explain how our visual systems and nervous states are affected, and uncover how screen habits send us into stress mode instead of helping us truly wind down. One concept discussed was the powerful link between our visual focus and nervous system state, illustrating how narrowing our gaze on our phones turns off the calming vagus nerve and ramps up stress hormones. I also share practical strategies like the 20-20-20 rule, physiologic sigh breathing, and creating tech boundaries in the evening to support better sleep and healthier habits. If you found this episode helpful, please share it with a friend who might benefit! Don’t forget to rate the podcast and consider joining the free Health Upgraded community for more resources and weekly support. Upgrade your evenings, break the doom scrolling cycle, and give your body the healthy rest it deserves!
Email: podcast@healthupgraded.com | |||
| 182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2 | 16 Sep 2026 | 00:24:45 | |
In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community. We talk about what can happen when you start vagus nerve stimulation too early and why it’s important not to introduce too many new treatments or tools before your body is ready. We also discuss the importance of checking the basics first, including digestion, bowel movements, hydration, stress levels, and healthy ways to cope with stress. Before trying more advanced tools like stimulators or cold plunges, it’s important to make sure your body has a strong foundation. If you enjoyed the conversation, share the episode with someone who might find it helpful. Remember, good health starts with getting the basics right before adding more to your routine. Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker | 09 Sep 2026 | 01:15:38 | |
In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind vagus nerve stimulation, comparing technologies like ultrasound and electrical stimulation, and exploring their therapeutic applications in areas such as mental health, stress, and chronic pain. Together, we dive into the challenges and controversies in the world of bioelectronic medicine, highlighting the impact of the medical and wellness industries, regulatory hurdles, and the importance of usability and patient compliance. We discuss real-world stories, clinical outcomes, and the crucial role of personalized care in ensuring sustainable health improvements through technology. If you're intrigued by the future of health technology and want to discover how vagus nerve stimulation could benefit you or someone you know, this episode is packed with actionable insights. Share this episode with friends, and remember to follow the show so you never miss an update on cutting-edge health strategies!
Email: podcast@healthupgraded.com JP Errico | |||
| 180: Taking the (Cold) Plunge | 02 Sep 2026 | 00:31:16 | |
In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its impact on stress, recovery, resilience, and neurochemistry. But the key takeaway? It’s not just about how cold the water is! A big part of the benefits comes from how you breathe during the process. I highlight when cold immersion can be helpful and who needs to exercise caution or avoid it altogether. There’s special emphasis on individual capacity, differences between men and women, and practical ways to get the benefits without going to extremes. For anyone considering cold plunges or cold showers, it’s essential to listen to your body and focus on breathing, not just temperature. Loved this episode or know someone curious about cold plunges? Share it with a friend who could benefit from understanding the real science behind this health trend! If you want more tips and want to join our community, check out healthupgraded.com. Don’t forget to follow so you never miss an episode that could help you upgrade your health!
Email: podcast@healthupgraded.com | |||
| 179: Understanding Apraxia and Autism f. Dr. Dana Johnson | 26 Aug 2026 | 01:07:50 | |
In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of autism, focusing on the challenges of motor planning, sensory processing, and the brain-body disconnect that affects so many individuals and their families. Dr. Dana Johnson shares her journey into the field, highlighting the importance of understanding apraxia beyond speech, and shines light on how intentional movement, regulation, and small lifestyle changes can significantly improve outcomes for people with autism. The conversation also covers the roles of gut health, mitochondrial function, and parental co-regulation, offering real-world strategies and hope for families facing these daily struggles. If you know someone impacted by autism or are seeking approachable, science-backed strategies to help loved ones, this episode is a must-listen. Don’t forget to share it with someone who would benefit. Let’s build a more supportive and informed community together! Dr. Navaz Habib Email: podcast@healthupgraded.com
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| 178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1 | 19 Aug 2026 | 00:27:51 | |
In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a question about anxiety medication and its impact on heart rate and HRV, providing insights on the physiological and biochemical effects of tricyclic antidepressants. Throughout the episode, Sara shares valuable nutrition strategies, emphasizing the importance of a plant-forward, fiber-rich diet and how the gut-brain connection influences mental health. Valerie offers practical mindfulness tools and highlights the importance of bringing awareness to the present moment as a means of managing anxiety and depression. If you found this discussion helpful or know someone who could benefit from it, don’t forget to share this episode! To get your questions answered in future episodes, join the Health Upgraded community at healthupgraded.com and be part of the conversation. Upgrade your health journey with us—one question at a time! Learn about the community at www.healthupgraded.com
Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter | 12 Aug 2026 | 01:12:34 | |
In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism to the importance of addressing root causes like lifestyle and diet for preventing neurodegenerative diseases. Dr. David Perlmutter shares his journey into integrative neurology, emphasizing how metabolic health, inflammation, and stress impact brain function. The conversation covers practical insights on how dietary choices, exercise, sleep, and stress management can maintain cognitive vitality and longevity. Groundbreaking concepts like biological aging, mitochondrial health, and the latest research on treatments and prevention round out an empowering and thought-provoking discussion. Ready to take control of your brain's future? Listen in, share this episode with three friends, and start applying these empowering insights to upgrade your health. Don’t forget to check out Dr. Perlmutter’s new book, Brain Defenders, for deeper guidance. Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico | |||
| 176: The Top 7 Habits Sabotaging YOUR Vagus Nerve | 05 Aug 2026 | 00:21:59 | |
In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breathwork, I explain why removing certain negative behaviors may be even more powerful for optimizing your nervous system. I explore the top seven habits that can keep you stuck in a sympathetic, stressed state: alcohol consumption, late-night eating, sedentary living, evening screen time, unhealthy stress coping, mouth and upper chest breathing, and chronic sleep debt or irregular sleep timing. I break down the science behind how each habit undermines vagus nerve function and share easy, practical steps to start shifting towards better health right away. If you’re ready to feel your best, here’s my challenge for you: pick one sabotaging habit from the list and subtract it for just a week. Notice what happens to your heart rate variability and overall well-being. Share your experiences with me, and let’s keep the conversation going toward a healthier, more balanced you! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 175: Why we need to #SaveTheBif f. Dr. Sabine Hazan | 29 Jul 2026 | 00:59:14 | |
In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the incredible impact of gut health on overall well-being and discuss her groundbreaking work in microbiome testing, fecal microbiota transplants, and the vital role of Bifidobacteria in human health. Dr. Hazan shares her remarkable journey, from challenging conventional thinking to becoming a global leader in microbiome science. Along the way, we uncover how the gut microbiome may influence conditions such as autism, Alzheimer's disease, and immune resilience, while also examining the effects of antibiotics, modern diets, and other everyday factors that shape our gut ecosystem. We also take a closer look at the limitations of current microbiome testing, the misconceptions surrounding popular probiotic products, and why personalized, evidence-based approaches, rather than one-size-fits-all solutions, represent the future of gut health. Dr. Hazan explains that restoring a healthy microbiome isn't simply about adding beneficial bacteria. It also requires improving our environment, daily habits, nutrition, and even the way we support children's health from an early age. If you enjoyed this conversation and were inspired by Dr. Hazan's mission to map the world's microbiome and advance the future of human health, please share this episode with someone who could benefit from it. Every conversation helps raise awareness and supports the research that has the potential to transform all of our health.
Email: podcast@healthupgraded.com JP Errico Dr. Sabine Hazan | |||
| 174: What's a Good HRV? (And Why Isn't Mine Going Up?) | 22 Jul 2026 | 00:19:08 | |
In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?" FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET" The truth is, there isn't one perfect HRV number that everyone should aim for. Instead of worrying about a single reading, it's much more helpful to look at how your HRV changes over time. Your wearable device is there to give you useful information about your body, not to judge your health. Many everyday factors can affect your numbers, and understanding the bigger picture is what really matters. I also talk about the key health metrics worth paying attention to, including HRV, sleep score, resilience, daily activity, and recovery index. You'll learn what these numbers actually mean and how to use them to make better decisions for your health without becoming overwhelmed by the data. If you'd like to better understand your HRV and wellness data, join the Health Upgraded team and me for our free interactive workshop on August 25 at 7:30 PM Eastern. Bring your own data, learn how to interpret it, and leave with a personalized plan to improve your health and resilience. Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre | 15 Jul 2026 | 01:20:01 | |
In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gaslighting persists, the impact of professional indoctrination, and how even well-intentioned doctors may not always have all the answers. Dr. Lamandre shares her personal journey from conventional medicine to functional and integrative practices, emphasizing the importance of curiosity and humility in healthcare. We debate the roles and responsibilities of both patients and practitioners, tackling big questions like when to trust medical advice and how to advocate for your health. Our conversation touches on the limits of the current system, the need for patients to assemble their own healthcare teams, and the importance of education and self-advocacy more than ever. If you enjoyed our spirited exchange on medical gaslighting and how to play a proactive role in your health journey, please share this episode with friends and colleagues, especially anyone ready to challenge the status quo or advocate for change in healthcare. Your voice and curiosity matter!
Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Efrat Lemandre | |||
| 172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health | 08 Jul 2026 | 01:03:20 | |
In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recognizing the signs of Hodgkin's lymphoma in herself and navigating treatment while drawing on her years of experience in functional medicine. Together, we discuss the emotions that come with receiving a life-changing diagnosis, the importance of self-care, and why personalized healthcare can make a real difference. We also explore gut health, environmental toxins, genetic testing, and how AI is changing the way patients can advocate for their own health. Dr. Howard explains why asking questions, setting boundaries, and working with healthcare providers who listen and collaborate are essential parts of achieving better health outcomes. If you or someone you love is lost in the healthcare maze or facing a critical diagnosis, this episode is for you. Listen in, share the episode with a friend, and empower yourself to be an informed, proactive participant in your own health journey! Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Cindy Howard | |||
| 171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon | 01 Jul 2026 | 00:51:57 | |
In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, along with her family's experience with chronic pain, inspired her to help others improve their health using science-based solutions. We also discuss how modern life, from constant stress to information overload and unhealthy habits, affects our nervous system. Waldi explains why building resilience, creating simple daily routines, and finding the right self-care practices can make a big difference. We also explore how YoJo's technology and community help people make these healthy habits part of everyday life. If you're looking for practical ways to reduce stress, improve your wellbeing, and learn more about nervous system health, this episode is for you. If you find it helpful, share it with three friends who could benefit too.
Email: podcast@healthupgraded.com Waldi Hoon | |||
| 170: How Does Light Affect Your HRV? | 24 Jun 2026 | 00:22:28 | |
In this episode, I explore the connection between your light environment, the vagus nerve, and heart rate variability (HRV). Drawing on a 2025 systematic review of 25 studies, I explain how both the timing and quality of light exposure can influence nervous system function and overall recovery. I discuss how morning exposure to bright, blue-enriched light helps regulate your circadian rhythm and support healthy biological rhythms, even if it may cause a temporary reduction in HRV. In contrast, warmer, dimmer light in the evening can help promote relaxation and prepare the body for restful sleep. I also share practical strategies for optimizing your daily light exposure, particularly for individuals who experience anxiety, stress, or heightened sensitivity to environmental factors. As a simple challenge, I invite you to pay closer attention to your light habits for one week. Aim to get natural light in the morning and use warmer, lower-intensity lighting in the evening. Observe how your HRV responds over time, rather than focusing on moment-to-moment changes. If you find this episode valuable, share it with someone who may benefit from it. Small changes in daily habits can have a meaningful impact on long-term health and well-being. Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin | 17 Jun 2026 | 01:06:46 | |
Welcome to another episode of the Health Upgrade Podcast! Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks decades of research, explaining how chronic stress impacts our cells, the crucial role of safety in the healing process, and how modern medicine often misses the importance of looking at the whole person rather than isolated symptoms. Together, we reveal how ancient practices align with the latest neuroscience, showing that mindful breathing, touch, and familiar, calming experiences directly influence our health. The conversation also explores cutting-edge topics like MDMA-assisted therapy, epigenetics, and the power to reverse trauma at both psychological and genetic levels. Dr. Rabin discusses how trauma can be inherited, and more importantly, how healing is absolutely possible, with evidence-backed tools and practices ranging from technology like Apollo Neuro to traditional approaches such as yoga, meditation, and breathwork. If you’re looking to upgrade your health and feel empowered in your healing journey, this episode is for you. Share it with friends who could benefit, and discover practical steps you can take today to reconnect your mind and body for a healthier, happier life! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 168: How to Boost Your HRV f. Don Moxley | 10 Jun 2026 | 01:12:41 | |
In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recovery, performance, and healthy aging. Drawing on his experience working with elite athletes, Don explains how HRV can help you understand how well your body is adapting to stress and recovering from daily challenges. He also discusses the factors that influence HRV, including sleep, exercise, nutrition, past trauma, and your environment. The conversation highlights the connection between HRV and aging, showing how simple habits like regular movement, healthy food, quality sleep, and strong social relationships can help improve HRV and support long-term health. Don also introduces HRV Plus, a supplement designed to help manage inflammation and improve resilience to everyday stress. If you want to learn how to better understand your body's signals and discover practical ways to improve your health and age well, this episode is for you. Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Don Moxley | |||
| 167: The Top 5 Nutrients for Vagus Nerve Health | 03 Jun 2026 | 00:33:23 | |
In this episode of the Health Upgrade podcast, I explore the essential nutrients that power up your vagus nerve for optimal health, higher HRV, less stress, and more energy. You’ll learn why the vagus nerve is crucial for stress resilience, mood, and overall recovery, as well as how heart rate variability (HRV) acts as its report card. I break down the science behind five key nutrients: B vitamins, choline, magnesium, omega-3s, and vitamin D, explaining what each does, why they matter, and the best food and supplement sources to easily support your nervous system. I also highlight the common deficiencies in these nutrients and how that may be contributing to symptoms like low energy, brain fog, and poor stress recovery. With practical tips and some personal supplement recommendations, you'll understand exactly how to start upgrading your health through nutrition. Ready to take action? If you’re looking to boost your resilience and energy by supporting your vagus nerve, tune in and try implementing at least one tip from this episode. Start nourishing your way to better health today! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 166: Foundational Health for Elite Performers f. Maggie Awad | 27 May 2026 | 00:52:55 | |
In this episode, I talk with Maggie Awad, a functional sports medicine nurse practitioner, about how gut health affects performance, energy, and recovery. We explore the connection between the gut and the brain, why good digestion matters, and how issues like inflammation or poor nutrient absorption can impact focus, sleep, and overall health. We also break down topics like amino acids, the gut microbiome, and lab testing in a simple and practical way. Maggie shares easy habits that can support recovery and lower stress, including eating seasonal foods, using breathwork, reducing blue light exposure, and creating more time for rest and healing. Ready to upgrade your health and resilience? Listen now to learn actionable strategies that can help you recover better, improve energy, and build a stronger foundation for peak performance. Don’t forget to share this episode with someone who needs a health upgrade!
Email: podcast@healthupgraded.com Maggie Awad | |||
| 165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta | 20 May 2026 | 01:10:05 | |
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore the groundbreaking science of neuroplasticity and how retraining the brain may hold the key to healing chronic illness. Ashok shares his personal journey with chronic fatigue syndrome and how that experience inspired him to create the Gupta Program, a brain retraining method that has helped thousands of people around the world transform their health by calming deeply ingrained survival responses. We dive into how childhood experiences, trauma, chronic stress, and even generational patterns can shape the brain’s threat response system, contributing to symptoms such as fatigue, chronic pain, food sensitivities, anxiety, and inflammation. Ashok explains how the nervous system can become stuck in a cycle of hypervigilance, and more importantly, how we can begin to rewire those patterns through neuroplasticity. Throughout the conversation, we discuss practical tools for healing, including somatic retraining, meditation, emotional regulation, and lifestyle changes, as well as the growing body of scientific research supporting these approaches. This episode offers hope and a fresh perspective for anyone struggling with chronic symptoms or searching for a deeper understanding of the mind-body connection. If you believe in the body’s incredible ability to heal, this is an episode you won’t want to miss. Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 164: Chaotic HRV, Productivity and Creativity | 13 May 2026 | 00:26:12 | |
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from March 2026 exploring how chaotic fluctuations in heart rate variability (HRV) signal mental activity during task-based work. I unpack the science behind HRV, highlighting the dynamic interaction between the sympathetic and parasympathetic nervous systems, and explain how healthy levels of chaos in HRV reflect our brain’s ability to shift seamlessly between productivity, creativity, and focus. I also break down the study’s findings, emphasizing that true productivity and creativity aren’t about pushing harder, but about cultivating an adaptable, well-regulated nervous system, particularly through vagus nerve activation. I offer actionable steps, like resonance breathing, sleep optimization, cold exposure, and environmental tweaks, to boost vagal tone and foster that ideal, “chaotic” heart signature associated with our best cognitive work. Ready to level up your performance? Try my top tip this week: practice 10 minutes of resonance breathing before your work sessions and see how your focus and creativity improve. Curious to learn more? Access the free 10-day Vagus Nerve Jumpstart and join the Health Upgraded community for more science-backed tips! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 163: The Thyroid Fix f. Dr. Amie Hornamen | 06 May 2026 | 01:04:46 | |
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid health and how it affects the body.
Dr. Hornamen explains how lifestyle and environmental factors can affect the thyroid, shares a functional medicine perspective, and gives simple first steps for anyone wondering if their symptoms might be related. If you or someone you know is struggling with unexplained fatigue, weight gain, or brain fog, make sure to listen and share! Don’t forget to check out Dr. Amy Horneman’s new book, "The Thyroid Fix," and join the live launch party for more learning opportunities and helpful resources. Start your journey to upgraded health today!
Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Amie Hornamen | |||
| 162: Nourishing Menopause f. Andrea Donsky | 29 Apr 2026 | 00:58:44 | |
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there are over 100 symptoms, many of which often go unrecognized. Andrea shares her personal journey, surprising research findings, and the importance of acknowledging these symptoms to help women feel validated and empowered. The conversation dives deep into nutrition, gut health, movement, and the power of mindset. She emphasizes how simple dietary and lifestyle changes, along with proactive stress management, can make a significant impact on women's experiences during perimenopause and menopause. Both speakers highlight the need for women to advocate for themselves, seek supportive healthcare, and use both data and self-awareness to navigate this life phase. If you or someone you love is going through menopause, this episode is packed with practical tips, reassurance, and motivation to thrive during this transition. Share the episode with friends and family, and don’t forget to check out Andrea’s "Nourishing Menopause" for further resources and strategies to help you feel your best! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow | 24 Apr 2026 | 01:07:44 | |
In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especially for women navigating perimenopause and menopause. Together, we unravel how hormonal changes impact the microbiome, immunity, and even mitochondrial function, emphasizing the crucial role the gut plays in overall health. Dr. Thurlow shares her personal journey from ER medicine to specializing in women’s health, highlighting the importance of lifestyle changes over medication for chronic conditions. The conversation touches on actionable topics such as intermittent fasting, stress management, mitochondrial health, and the value of personalized testing and care. she breaks down complex science into practical advice for enhancing well-being at any age. If you or someone you love is looking to optimize health during hormonal transitions, or simply wants to understand the powerful link between the gut, brain, and aging, this episode is for you. Don’t forget to share the episode with friends and explore Dr. Cynthia Thurlow's latest book for even more insights to help you upgrade your health! Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Cynthia Thurlow | |||
| 160: Decoding Your DNA f/ Dr. Sam Shay | 15 Apr 2026 | 01:12:45 | |
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his unique personal story, connects genetics to chronic illness, and breaks down the difference between traditional Western medicine and functional, personalized healthcare. The conversation dives deep into key drivers of disease, the importance of understanding your genetic blueprint, and how tailored interventions, like optimizing nutrition, exercise, and lifestyle, can transform your health outcomes. He explains practical strategies for using genetic testing to discover your carb tolerance, food sensitivities, and recovery needs, all while debunking common myths about genetic determinism. Ready to take control of your health with actionable insights? Don’t miss this episode’s masterclass in personalized wellness! Share it with friends and family who want to unlock their optimal health. Upgrade your health by learning how your DNA can be the foundation for a thriving, preventative lifestyle. Email: podcast@healthupgraded.com JP Errico Dr. Sam Shay | |||
| 159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman | 08 Apr 2026 | 01:00:37 | |
In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an important probiotic that helps protect your gut and supports overall health. From controlling blood sugar to balancing your immune system, this microbe could be a key part of your health. We also talk about how the gut microbiome, especially Akkermansia, affects metabolism, chronic illnesses, mood, sleep, and even recent studies on cancer and heart health. You will learn practical tips on improving your gut, and how gut health can boost your brain.
20% OFF PENDULUM LIFE PRODUCTS Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Adam Perlman | |||
| 158: The Top 5 Breathing Practices for Vagal Tone | 01 Apr 2026 | 00:24:03 | |
In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers. We explore why most of us aren’t breathing optimally and how proper techniques can shift our bodies from survival mode into recovery and healing. I break down the science behind vagal tone, heart rate variability (HRV), and the crucial link between breath, inflammation control, and overall health. You’ll learn about the top five evidence-supported breathing practices for boosting vagal tone, including slow nasal diaphragmatic breathing, resonance breathing, the 4-7-8 breath, box breathing, and the humming breath. I share the benefits, scientific evidence, and practical steps for each method, emphasizing how even just five minutes a day can create meaningful improvements in HRV, stress relief, and emotional regulation. Ready for a simple upgrade to your day? I challenge you to pick one breathing technique and practice it for five minutes daily over the next week. Notice how you feel by day three! If you found value in this episode, please subscribe, leave a review, and share it with someone who could use a nervous system reset. Consistency is key—let’s start breathing better, together! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 157: The Pyrrole Disorder-Vagus Nerve Connection | 25 Mar 2026 | 00:26:39 | |
In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve dysfunction can impact emotional regulation, stress resilience, and overall well-being. I break down the science behind heme and hemoglobin, then connect the dots between emotional symptoms and key nutrients like vitamin B6 and zinc.
If you’re ready to break free from emotional dysregulation and improve your health at its core, now’s the perfect time to take action. Check out the Emotional Resilience Upgrade program launching April 8th, and book a discovery call. Join a supportive community and take the next step toward lasting emotional freedom and resilience! Dr. Navaz Habib Email: podcast@healthupgraded.com
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| 156: The Pediatric Health Paradox f. Dr. Chris Magryta | 18 Mar 2026 | 01:05:10 | |
In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical factors influencing children's health today. We dive into the pediatric health paradox, epigenetics, and the impact of environmental factors, nutrition, stress, and the microbiome on the development of chronic conditions in kids. The discussion highlights the importance of early intervention, starting even before conception, to set the stage for healthier future generations. Dr. Chris Magryta shares stories and up-to-date research, making complex topics like immunometabolism and the role of stress in fetal development easy to understand for parents and clinicians alike. He passionately calls out systemic issues, such as the influence of processed foods and the need for more supportive policies, all while offering actionable advice to create a positive, nurturing environment for children. If you want straightforward, science-backed strategies to help the next generation thrive, don’t miss this episode! Share it with parents, caregivers, or anyone who wants to make a difference in children’s health. Let’s empower our communities together to raise resilient, healthy kids. Email: podcast@healthupgraded.com Dr. Chris Magryta | |||
| 155: The Biohax Method f. Dr. Marcos De Andrade | 11 Mar 2026 | 00:47:02 | |
In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers. Dr. Marcos talks about growing up in a US “blue zone,” questioning traditional medical approaches, and the burnout that pushed him to rethink health and performance. That experience led him to functional medicine and a more data-driven approach to long-term wellbeing. We also explore the patterns he sees in elite athletes and entrepreneurs. From environmental toxin screenings to daily habits and discipline, he explains what really supports sustained energy, focus, and longevity. Dr. Marcos also shares simple principles from his own routine and the strategies he uses with top-tier clients to help them stay at their peak. If you found this episode useful, share it with someone who cares about optimizing their health. For more biohacking insights and resources, follow Biohax Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Marcos De Andrade | |||
| 154: Upgrading the Perimenopause Experience f. Cathy Eason | 04 Mar 2026 | 00:50:35 | |
In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and physiology of perimenopause, spotlighting early-onset symptoms, hormonal fluctuations, and how stress, nutrition, and lifestyle play a critical role. The speakers break down the impact of blood flow, nitric oxide, and vagal tone on cognitive function, mood, and overall wellbeing, sharing both personal insights and recent science. You will hear actionable advice on improving diet, especially the benefits of antioxidant-rich Mediterranean meals and chewing leafy greens, as well as practical stress relief and breathwork techniques. Cathy also introduces a groundbreaking supplement for menopause and heart health support, detailing its research-backed blend of dietary nitrates and purified plant pollen for boosting resilience, sleep quality, and mood.
BERKELEY LIFE LINKS AND DISCOUNT CODE:
Email: podcast@healthupgraded.com Cathy Eason
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| 153: How to Choose a Vagus Nerve Stimulator | 25 Feb 2026 | 00:30:13 | |
In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I share my personal experiences, explain how each device works, and discuss its benefits, drawbacks, and research backing. Whether you're seeking improved wellness or relief from specific health conditions, I can help clarify which devices might be best suited for your needs. I cover major brands like TruVaga, Pulsetto, Neurosym, Dolphin Neurostim, YoJo, and touch on tools like HeartMath, Apollo Neuro, Sensate, and Muse. Along the way, I highlight essential factors like placement, treatment times, cost, app integration, and country availability, giving you a practical overview for making an informed decision. If you or someone you know is considering a vagus nerve stimulator or simply wants to upgrade their health, share this episode! I hope my breakdown helps guide you toward the right choice. Don’t forget to tune in next time for more insights and tips on optimal health. Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra | 18 Feb 2026 | 00:57:02 | |
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the misunderstood connections between nerves, pain perception, trauma, and pelvic floor dysfunction, emphasizing that pain is more than just a physical sensation and has deep roots in our experiences and nervous system. The conversation covers vital concepts like central sensitization, the autonomic nervous system’s role, and why symptoms like chronic pelvic pain, migraines, and TMJ are often linked. Dr. Ana Sierra shares practical approaches used in her multidisciplinary team, highlighting physical therapy, personalized nutritional strategies, and the importance of distinguishing between optimal and normalized patterns in bladder and bowel function. If you know someone struggling with chronic pain, pelvic floor dysfunction, or even unexplained symptoms like migraines, spread the word by sharing this episode. Whether you’re a practitioner or someone seeking answers, this discussion is packed with actionable insights and fresh perspectives on treating pain. Let’s work towards optimal health together! Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Ana Sierra | |||
| 151: The Emerging Science of Mitochondrial Transfers | 11 Feb 2026 | 00:46:20 | |
In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We break down what makes mitochondria so pivotal, exploring how different “mitotypes” exist across the body and why supporting these tiny energy powerhouses is the real key to long-term health. By connecting the dots between lifestyle, diet, and emerging science, including the groundbreaking concept of mitochondrial transfer, we uncover why keeping your mitochondria healthy may be far more important than focusing solely on cholesterol levels. We also get personal, sharing an eye-opening story about rethinking cardiovascular risk and statin use, advocating instead for everyday actions like consistent exercise, whole foods, and limiting processed sugars and seed oils. We walk you through how your body can actually repair and revitalize its mitochondria with the right changes, discuss the latest on supplements like urolithin A and spermidine, and shed light on the new frontiers of mitochondrial transplantation for harder-to-treat heart conditions. If you found these insights valuable, be sure to share this episode with someone who’s serious about optimizing their health and longevity. Stay tuned for more practical wisdom and the latest science. Let’s all step up our health game together! Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico | |||
| 150: Vagus Nerve Involvement in SIBO f. Angela Pifer | 04 Feb 2026 | 00:46:04 | |
In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgrowth) and the holistic approach needed to tackle it. Angela shares her unique journey from psychology to nutrition, emphasizing the powerful mind-gut connection and how stress, lifestyle, and the vagus nerve play crucial roles in chronic digestive issues. Together, we unpack why traditional "kill protocols" for SIBO often fall short and discuss the importance of identifying root causes rather than just treating symptoms. You will hear expert insights on diagnosing SIBO, the impact of vagus nerve dysfunction, and the role of diet, lifestyle, and emotional health in gut healing. The conversation also highlights new research, practical testing tips, and the value of a team approach in complex gut cases. Angela offers a glimpse into her upcoming summit featuring top experts and brand-new treatment options beyond antibiotics that will change the way we view gut health. Don’t miss your chance to upgrade your health! Share this episode with friends who could benefit, and take the first step to feeling your best! Email: podcast@healthupgraded.com
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| 149: The Inflammation Code f. Dr. Shivani Gupta | 28 Jan 2026 | 00:55:27 | |
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book, "The Inflammation Code," Dr. Shivani shares how ancient eastern practices can offer solutions to modern wellness challenges. The conversation explores Ayurveda’s unique approach to inflammation, covering doshas, digestive fire, daily rhythms, and the importance of real, fresh food and self-care habits. You will learn practical ways to reduce both physical and mental inflammation, from dietary tweaks to circadian rhythms and anti-inflammatory herbs like turmeric. We also address the pitfalls of over-relying on health metrics and wearables, encouraging a balanced perspective that prioritizes intuition and lifestyle over obsession with numbers. If you know someone struggling with chronic stress, pain, or gut issues, don’t keep this episode to yourself! Share it with friends who could benefit from Dr. Shivani’s wisdom and start your journey toward vibrant, resilient health together. Remember, simple changes can spark real healing. Tune in and spread the upgrade! Email: podcast@healthupgraded.com JP Errico
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| 148: Concussion and Vagus Nerve Dysfunction | 21 Jan 2026 | 00:29:52 | |
In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropractor and functional medicine practitioner, I break down what actually happens in our nervous system during head and neck injuries, and why imaging often looks normal, even when troubling symptoms like dizziness, heart palpitations, and exercise intolerance persist for months. I walk you through the mechanisms behind how concussions and whiplash disrupt autonomic regulation, leading to everything from sleep issues to gut problems. There's also a focus on practical ways to assess and treat these symptoms, including the power of non-invasive vagus nerve stimulation, proper mechanical assessments, graded rehab, and the crucial role of heart rate variability as a marker of recovery. If you or someone you know has struggled with lingering symptoms after a concussion or whiplash, don’t ignore the possibility of vagus nerve dysfunction. Please share this episode with anyone who could benefit, and remember: seeking the right evaluation is key to getting your health back on track! Dr. Navaz Habib Email: podcast@healthupgraded.com | |||
| 147: Biohacking the Vagus Nerve f. Ben Greenfield | 15 Jan 2026 | 01:03:56 | |
Welcome back to the Health Upgrade Podcast! In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib and JP Errico. Together, they break down what the vagus nerve actually does in your body, including its powerful influence on immune function, gut health, inflammation, and how you feel day-to-day. The episode clears up myths, like the role of the vagus nerve in the “fight, flight, or freeze” response, and offers a clear explanation of key terms such as afferent and efferent nerve fibers. JP and Dr. Habib share practical insights on improving heart rate variability (HRV) through both mind and body strategies, including exercise, meditation, and even cutting-edge biohacking devices for vagal nerve stimulation. They also discuss the connection between the nervous system and immune system, how inflammation influences longevity, and the importance of daily habits that support resilience and recovery. If you’re curious about how to enhance your health, longevity, and overall well-being by tapping into your body’s own superhighway, this episode is packed with science, easy-to-follow advice, and actionable takeaways. Don’t forget to check out the show notes for links to recommended books, devices, and more. Tune in, leave your feedback, and start upgrading your health today! Email: podcast@healthupgraded.com JP Errico | |||
| 146: Building Healthier Humans with Dr. Tom O'Bryan | 07 Jan 2026 | 00:47:55 | |
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore the limitations of modern healthcare, contrasting disease management with the proactive creation of genuine wellness. Tom shares his expertise on the impact of toxins, stress, and functional medicine, emphasizing the need to address underlying root causes rather than just symptoms. You will get a practical roadmap for building resilient health, from comprehensive testing protocols to the importance of emotional and psychological well-being. The conversation covers fertility challenges, the influence of chronic stress, and how our mindset can shape our biology. The speakers break down their approaches with real-world examples, highlighting the essential roles of biochemistry, structure, emotional health, and even electromagnetic exposures Ready to create a healthier, more resilient you? Tune in, take notes, and share this episode with three people who could benefit from these insights. Your journey to optimal health begins here!
Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico | |||
| 145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD | 31 Dec 2025 | 00:57:05 | |
In this episode, we sit down with nutrition expert Ashley Koff to dive deep into the world of optimal health for high performers. Together, we explore the real science behind weight management, focusing on GLP-1 medications and the broader ecosystem of weight health hormones. Ashley shares her personal journey, stresses the power of understanding the vagus nerve, and explains why digestion and the microbiome are pivotal in achieving true “weight health,” not just hitting a number on the scale. The conversation uncovers how holistic approaches, e.g, combining nutrition, the right supplements, and mindful practices, can help optimize health and support those considering or using GLP-1 drugs. We also emphasize the importance of individualized plans, debunking myths around diet, fasting, and compliance while offering practical strategies for real-life results. Ready to upgrade your approach to health and discover how to build a personalized roadmap to your goals? Listen in and learn actionable tips, or check out Ashley Koff’s book “Your Best Shot” and The Better Nutrition Program for more resources and expert support. Don’t forget to subscribe and share this episode with friends who want to thrive! Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Ashley Koff | |||
| 144: Top Clips from our Favorite Episodes - 2025 Year In Review | 24 Dec 2025 | 00:26:37 | |
In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. The episode highlights clips from conversations with Dr. Davis Brockenshire, Dr. Deanna Minich, Dr. Scott Sherr, Dr. Aimie Apigian, and others, covering topics such as functional medicine, melatonin's role beyond sleep, mitochondrial optimization, trauma biology, and autonomic dysfunction. Each segment offers valuable insights into health and wellness, emphasizing the importance of listening, understanding, and integrating holistic approaches to health. Keywords
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| 143: The Power of Being Better at Boredom f. Valerie Driscoll | 17 Dec 2025 | 00:54:18 | |
In today’s episode, we are joined by our special guest, Valerie Driscoll, and we open up a lively conversation about the hidden benefits of boredom and mindfulness. Valerie Driscoll shares her journey from interior design to functional health coaching and highlights how real personal change begins with small, consistent habits and paying attention to the mind’s natural patterns. Together, we explore how our fast-paced digital lives leave little room for quiet moments and why allowing boredom can spark creativity and personal growth. Discover how mindfulness helps retrain the brain, break unhelpful cycles, and create space for new ideas by calmly observing thoughts and emotions. Hear personal stories and scientific insights that connect everyday life with the workings of the brain’s default mode network. Ready to make boredom your superpower? Share this episode with a friend and try setting aside a few quiet minutes today to tune into your thoughts. Visit healthupgraded.com to learn more and join the Health Upgraded community for ongoing support in building habits, wellness, and creativity. Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Valerie Driscoll
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| 142: The Teen Health Revolution f. The Holistic Kids! | 10 Dec 2025 | 00:43:56 | |
In this inspiring episode of the Health Upgrade podcast, I welcome the "holistic kids" who share their journey of writing The Teen Health Revolution, a guide to empower teens to take charge of their health. Together, we dive into why adolescence is a uniquely challenging time for wellness and how lifestyle changes can have a profound, lasting impact. The guests break down the book’s easy-to-follow sections, from gut health to gratitude, mental health, time management, and the importance of sleep. You get a practical tour through the acronym "REVOLUTION," covering actionable steps like managing screen time, spending more time in nature, and integrating mindfulness into daily routines. Also, we highlight the value of simple, science-backed habits, many of which are totally free, and share relatable analogies and tips that make health and wellness accessible and fun for teens, parents, and anyone looking for a health upgrade. Ready to ignite your own health revolution or help the young people in your life thrive? Grab a copy of The Teen Health Revolution, visit https://theholistickidsshow.com/ for more empowering insights. Let’s upgrade teen health together! Email: podcast@healthupgraded.com | |||
| 141: Upgrading Female Hormones with Dr. Jolene Brighten | 03 Dec 2025 | 01:20:44 | |
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women’s health. The conversation also shines a light on systemic issues, including the food industry’s influence on public health, the complexities of functional medicine, and the importance of individualized, accessible nutrition and lifestyle changes. Dr. Jolene Brighten breaks down practical steps for listeners, like anti-inflammatory diets, exercise, hydration, and self-tracking, to help everyone take control of their wellbeing, regardless of background or diagnosis. If you found value in this discussion, share it with friends or family who could benefit from the science-backed, compassionate insights. Let’s keep the conversation going and help more people upgrade their health! Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Jolene Brighten
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| 140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire | 26 Nov 2025 | 01:08:50 | |
We sit down with Dr. Davis Brockenshire to explore the power of optimizing health at every stage of life. Together, we unpack strategies for unlocking genetic potential with a focus on the role of the nervous system, immune system, and metabolic balance. Our conversation takes you from preconception and childhood wellness all the way to performance tips for adults and managing stress, blending science and practical advice. We share personal stories, clinical insights, and discuss modern challenges like trauma recovery, sleep quality, and even the impact of wearable tech on understanding your body. Whether it’s nurturing parasympathetic tone, resetting unhealthy patterns, or fine-tuning nutrition and daily habits, we cover actionable ways anyone can begin upgrading their health, supported by the latest research and clinical experience. If you’re looking for inspiration to take control of your well-being, reflect on your lifestyle, or help someone achieve their potential, don’t miss this episode. Share it with three people who could use a health upgrade and join us as we build a community focused on strong habits and lifelong vitality. Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Davis Brockenshire | |||