Explorez tous les épisodes du podcast The Health Revival Show
| Titre | Date | Durée | |
|---|---|---|---|
| #728: Why Creatine Should Be a Staple in Your Wellness Routine | 02 Sep 2024 | 00:31:43 | |
Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you’re an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in your health journey. *** | |||
| #724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner | 23 Aug 2024 | 00:40:59 | |
In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they’ve learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey. *** | |||
| #723: Dr. Douglas Jones - The Hidden Triggers of Food Allergies & How to Fight Back | 21 Aug 2024 | 00:49:25 | |
We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insights on treating patients holistically, debunking common myths, and offering real solutions for lasting change. *** | |||
| #722: Burn Fat, Boost Immunity - How Cold Therapy and Sauna Can Supercharge Your Wellness | 19 Aug 2024 | 00:28:50 | |
Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate them into your routine. Whether you’re looking to burn fat, reduce inflammation, or simply feel more energized, this episode will give you the tools you need to take your health to the next level. *** | |||
| #721: Strength Training for Women: How to Sculpt Your Body Without Getting Bulky | 16 Aug 2024 | 00:40:47 | |
In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” is holding you back from achieving the toned physique you desire. Whether you’re new to strength training or a seasoned lifter, this episode offers actionable insights to help you optimize your workouts and nutrition for long-term success. *** | |||
| #720: Biohacking Bombshell - Detox, Drainage, and the Parasite Connection: Uncovering Hidden Root Causes | 14 Aug 2024 | 00:46:11 | |
In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut issues, and more. Discover why traditional tests often miss parasites, how they impact your health, and the crucial steps to effective detox and drainage. Perfect for those struggling with ongoing symptoms and seeking real solutions. Tune in to learn why your environment and full moon cleanses play a pivotal role in reclaiming your health. *** | |||
| #719: Breaking Through Weight Loss Barriers: What Diet Alone Can’t Fix | 12 Aug 2024 | 00:59:38 | |
In this eye-opening episode of The Health Revival Show, we dive deep into why diet alone often falls short in your weight loss journey. Liz and Becca tackle the hard truths about weight loss resistance, the impact of genetics, inflammation, and the real role of stress. Discover why your best efforts might not be enough and how to finally break through the barriers holding you back. Whether you’re struggling with stubborn weight or metabolic dysfunction, this episode uncovers the essential strategies beyond just cutting calories. *** | |||
| #718: The Silent Epidemic - Insulin Resistance and Your Health | 09 Aug 2024 | 00:19:40 | |
Discover the secrets behind insulin resistance and its impact on your health in this eye-opening episode of The Health Revival Show. Liz and Becca break down the complexities of insulin, explaining its crucial role in your body, the hidden signs of insulin resistance, and why traditional blood tests may not tell the full story. Learn practical tips to improve your metabolic health, reduce inflammation, and prevent chronic diseases. *** | |||
| #717: Roxanne Saffaie - Vitality and Purpose: Secrets to Living Your Best Life | 07 Aug 2024 | 00:49:45 | |
In this exciting episode, we chat with Roxanne Saffaie, a former celebrity makeup artist turned empowerment coach and podcaster. Roxanne shares her inspiring journey of overcoming adversity, embracing her authentic self, and mastering the art of self-love and self-trust. Tune in to learn how to break free from societal expectations, harness your inner strength, and live a life full of vitality and purpose. Perfect for anyone looking to transform their life and achieve true fulfillment. *** | |||
| #716: Top 5 Mistakes Sabotaging Your Weight Loss Goals | 05 Aug 2024 | 00:18:05 | |
Feeling stuck despite doing everything right? In this episode Liz & Becca go over the most common roadblocks women face on their health journeys. From hidden infections to water quality and stress, discover the overlooked factors sabotaging your progress. Learn actionable tips to revamp your diet, optimize your exercise routine, and finally see the results you’ve been working so hard for. Whether you’re struggling with bloating, weight loss, or persistent symptoms, this episode is packed with insights to help you break through and achieve vibrant health. *** | |||
| #715: Master Your Hormones: Secrets to Balanced Health | 02 Aug 2024 | 00:34:54 | |
It's Becca's b-day and today she's going to let you in the secrets of balancing your hormones naturally, discussing the impact of diet, lifestyle, and stress management on your well-being. Learn from experts about the latest in hormone therapy, peptide use, and how to navigate perimenopause with ease. Whether you're dealing with estrogen dominance, insulin resistance, or cortisol imbalances, we've got you covered. Tune in for actionable tips, personal stories, and expert advice to help you reclaim your energy and vitality. Perfect for women aged 35-55 looking to transform their health and live their best life! *** | |||
| #714: Dr. Roshini Raj - Transform Your Gut Health: Pooping, Anxiety, and More | 31 Jul 2024 | 00:36:43 | |
Join us for an enlightening episode with Dr. Roshini Raj, a renowned gastroenterologist and founder of Yay Day. We dive deep into the gut-brain connection, exploring how a healthy gut can enhance your mood, sleep, and overall well-being. Discover Dr. Raj's insights on the importance of regular bowel movements, the benefits of fiber, and the groundbreaking Yay Day formula designed to help you poop better and feel fantastic. Whether you're dealing with constipation, diarrhea, or just want to optimize your gut health, this episode is packed with practical tips and expert advice. Don't miss out on transforming your health from the inside out! *** | |||
| #713: Spleen - The Vital Organ You Never Knew You Needed | 29 Jul 2024 | 00:31:15 | |
Discover the vital role your spleen plays in your immune system and lymphatic system. Learn about common causes of spleen problems like infections, parasites, and poor diet. Get tips on supporting your spleen through diet, exercise, stress reduction, and supplements. This episode is packed with actionable advice to keep your spleen healthy and functioning optimally. *** | |||
| #711: Melissa Bolona - The Magic of Bone Broth: Inside Tips from The Beauty and The Broth | 25 Jul 2024 | 00:34:54 | |
Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal journey from Hollywood actress to bone broth entrepreneur, revealing how this nutrient-rich elixir transformed her health. Learn about the powerful effects of bone broth on digestion, immunity, joint health, and skin vitality. Discover the unique qualities of Melissa's bone broth products, including their high collagen content and organic ingredients *** | |||
| #710: Overlooked Liver Hacks: Detox Tips for Hormonal Balance and Gut Health | 22 Jul 2024 | 00:29:36 | |
Unlock the secrets to liver health in this episode as Becca and Liz explore the vital functions of the liver and gallbladder, revealing natural detox strategies that boost your overall health. Discover surprising signs of liver dysfunction, the impact on hormonal balance, and essential tips for supporting your liver with diet and lifestyle changes. Whether you’re dealing with chronic issues, low energy, or just want to optimize your gut health, this episode is packed with actionable insights. Don’t miss out on these liver hacks that can transform your health journey! *** *** | |||
| #709: Q&A Mashup - H.Pylori, Progesterone, and More... | 19 Jul 2024 | 00:32:41 | |
Join Liz and Becca as they answer listener questions about the hidden complexities of H. pylori and gut health. Discover why conventional antibiotic treatments often fail and uncover the secrets to truly eradicating this stubborn bacteria. Learn about the critical role of biofilms, antibiotic resistance, and the importance of proper stomach acid levels. If you’re struggling with persistent digestive issues like bloating, heartburn, or fatigue even after treatment, this episode is a must-listen. Tune in to get practical tips and expert insights on achieving optimal gut health and boosting your immune system. Don't miss out on this eye-opening discussion! *** *** | |||
| #708: Emily Frisella - The Truth About Restrictive Diets | 17 Jul 2024 | 00:39:29 | |
Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy, energized life. *** Cookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :) You can also listen to her podcast, Food In Session *** *** | |||
| #707: Sizzling Libido - Why Stress Is Killing Your Sex Drive and How to Fix It | 15 Jul 2024 | 00:39:44 | |
Liz and Becca share the secrets of boosting your libido and reclaiming your sex drive. Discover how stress, hormonal imbalances, and lifestyle choices are impacting your desire and what you can do to ignite that spark again. We'll cover the science behind libido, the importance of managing stress, and practical tips to improve your sexual health and relationship. Tune in to learn how to cultivate a sizzling libido and enjoy a more vibrant, passionate life! *** *** | |||
| #727: What Your Face Is Telling You About Your Health | 30 Aug 2024 | 00:33:57 | |
Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress play a critical role in the development of acne. Discover actionable tips and skincare routines to help you achieve clear skin, and understand what your acne might be telling you about your overall health. Whether you’re dealing with stubborn breakouts or looking for a holistic approach to skincare, this episode is packed with insights you won’t want to miss. *** | |||
| From Pregnancy to Postpartum: Must-Know Fitness Hacks! | 10 Jul 2024 | 00:47:12 | |
Liz & Becca sit down with Gina Conley, founder of MamasteFit, to uncover the essential fitness hacks for pregnancy and postpartum. Gina shares her decade-long expertise in perinatal fitness, offering invaluable insights for expecting moms and new mothers. Discover how to navigate pregnancy with confidence, ease discomfort, and prepare your body for a smoother postpartum recovery. Don't miss out on Gina's top tips for maintaining a healthy and active lifestyle through every stage of motherhood. Plus, learn about exclusive discounts on her online courses and her upcoming book, "Training for Two." Tune in and empower your pregnancy and postpartum journey! *** *** | |||
| Why You're Bloated and How to Fix It! | 08 Jul 2024 | 00:26:21 | |
Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most importantly, how to beat it. Learn about the root causes like SIBO, hormonal imbalances, and poor digestion. We'll share practical tips on diet, eating habits, and supplements to help you feel lighter and healthier. Tune in to get expert advice on overcoming bloating and achieving optimal gut health! ***
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| Party Smart: Secrets to Thriving During Holiday Weekends | 05 Jul 2024 | 00:16:21 | |
Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt! ***
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| #726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care | 28 Aug 2024 | 00:39:23 | |
Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active Skin Repair is a must-have in your medicine cabinet and how it can be safely used on all ages, even newborns. *** | |||
| #725: How Glyphosate Impacts Your Gut, Hormones, and Overall Health | 26 Aug 2024 | 00:32:11 | |
The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body effectively. *** | |||
| #729: Deidre Bloomquist - How Toxins Impact Your Reproductive Health | 04 Sep 2024 | 00:37:39 | |
Liz and Becca sit down with functional nutritionist Deidre Bloomquist to discuss her new book, Toxic Infertility. They dive deep into the hidden dangers of everyday toxins that could be harming your fertility and overall health. From tap water to air quality, Deidre shares essential tips to reduce your toxic burden and improve your chances of conceiving. Whether you’re struggling with infertility or just looking to optimize your health, this episode is packed with actionable advice you won’t want to miss. *** | |||
| #730: Unmasking the Risks of Ultra-Processed Foods - What You Need to Know | 06 Sep 2024 | 00:22:30 | |
Liz and Becca break down the latest controversy surrounding ultra-processed foods. Are these foods as dangerous as we’ve been told, or is the media twisting the facts? Dive into the discussion as they debunk recent claims that ultra-processed foods may not be as harmful as we think. Learn what’s really behind the headlines and how these foods can impact your health. Get practical tips on navigating the grocery aisles and making healthier choices for you and your family. *** | |||
| #735: Rachel Scheer - Gut Health & Trauma, Why Healing Is More Than Just a Protocol | 18 Sep 2024 | 00:48:20 | |
Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel shares her personal journey of healing from chronic gut issues and how unresolved trauma can be the missing link in long-term health. Learn how chronic stress and trauma can disrupt the gut-brain connection, and discover actionable steps to heal from the inside out. If you’re struggling with gut issues that just won’t go away, this conversation is a must-listen! *** | |||
| #734: Hormones Out of Whack? Here’s the Right Way to Fix Them | 16 Sep 2024 | 00:42:10 | |
Today Liz and Becca break down the hormone hierarchy and explain why balancing your adrenals, thyroid, and progesterone is essential before starting any hormone therapy. Learn why managing stress and optimizing lifestyle habits are key to supporting your body’s hormone production and function. Discover the importance of going slow with hormone replacement therapy and why putting in the foundational work is critical for long-term success. This episode will help you stop chasing symptoms and start addressing the real issues behind hormone imbalances! *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts *** Produced by 📣 brandhard | |||
| #733: Digestion Starter Kit: 7 Tips to Fix Your Gut and Feel Amazing | 13 Sep 2024 | 00:34:00 | |
Liz and Becca break down the essential steps to kick-start your digestive health. Whether you’re struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make today for lasting gut health. If you’re ready to beat digestive discomfort and feel your best, this episode is a must-listen! *** | |||
| #732: Dr. Douglas Jones - The Allergy Breakthrough; How Gut Health Can Transform Immune Responses | 11 Sep 2024 | 00:53:46 | |
Dr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his functional approach to food allergies is providing new hope for patients. From gut health and inflammation to understanding immune triggers, Dr. Jones discusses the latest insights into treating life-threatening food allergies. If you’ve struggled with allergies and are looking for a way to heal beyond medications, this episode is for you. *** | |||
| #731: Warning! These Foods Are Wrecking Your Insulin Sensitivity | 09 Sep 2024 | 00:37:01 | |
Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable tips to help you regain control of your health and boost your energy. Tune in to learn how small changes can lead to big results! *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts *** Produced by 📣 brandhard | |||
| #736: Why Genetic Testing Could Be the Missing Piece in Your Health Journey | 20 Sep 2024 | 00:52:22 | |
Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body’s health potential. They discuss the Pro7 and 3x4 genetic tests, how your genes influence weight loss, inflammation, and chronic conditions, and why understanding your genetic makeup can lead to more personalized and effective health strategies. If you’ve ever wondered why certain diets or treatments don’t work for you, this episode could hold the answers you need. *** | |||
| #737: How Genetic Insights Can Change Your Approach to Health Forever | 23 Sep 2024 | 00:28:39 | |
Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body’s ability to manage inflammation and why some people are more prone to chronic conditions. Tune in to discover how understanding your genetics can help you take control of your health with personalized strategies. *** | |||
| #738: Dr. Noah Lebowitz - Simplifying Health. How to Support Your Gut and Feel Amazing Again | 25 Sep 2024 | 00:40:35 | |
Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their systems with unnecessary treatments and how simplifying your approach can lead to real, lasting health improvements. 👉🏻 FitMom 2024 Scholarship Application *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts *** Produced by 📣 brandhard | |||
| #739: The Fast-Track to Gut and Injury Repair With BPC-157 | 27 Sep 2024 | 00:16:55 | |
Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its role in boosting collagen production, repairing intestinal linings, and enhancing tissue recovery. Whether you’re dealing with chronic pain, gut health problems, or post-surgery recovery, BPC-157 may be the solution you’ve been searching for. Tune in to learn how this powerful peptide works and why it’s gaining traction in the medical field. 👉🏻 FitMom 2024 Scholarship Application *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts *** Produced by 📣 brandhard | |||
| #1008: Erin Trier - She Started With Hormones. That Was The Real Mistake. | 24 Aug 2026 | 00:46:03 | |
Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no habit change, fatigue she describes as a weighted blanket, libido gone, skin flaring. Nobody had run gut testing. Liz Roman and Becca Chilczenkowski walk through what changed when the sequence changed — MRT results, MCAS, immune over-activation, and how a mom of four with a medically complex child actually adheres to a hard protocol.
Connect with Erin: Web | Instagram | Youtube | Podcast *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: *** produced by: brandhard | |||
| #1007: Why 55% Of Women Under 35 Are Post-Menopausal | 20 Aug 2026 | 00:43:35 | |
Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune disease shows up in women, and what "normal range" actually means when the reference population is post-menopausal. Both hosts share their own labs, including a total testosterone of 8.
*** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: *** produced by: brandhard | |||
| #998: Constipated Every Vacation? Here's What's Actually Happening | 23 Jul 2026 | 00:30:45 | |
Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.
*** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: *** produced by: brandhard | |||
| #908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny | 24 Oct 2025 | 00:19:50 | |
If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN probably isn’t testing for it. From reverse dieting and boron to liver health and insulin resistance, we cover exactly what to do when SHBG is high or low. Functional healing starts here.
🖇️ Liz on Instagram / Facebook / TikTok | |||
| #907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You | 22 Oct 2025 | 00:47:22 | |
In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal journey and expertise in holistic health, emphasizing the need for alternative approaches to managing symptoms like heavy periods and hormonal imbalances. We explore the effects of synthetic hormones on women's bodies and the significance of understanding one’s cycle to empower health decisions. Tune in for insightful advice on navigating birth control options and enhancing overall well-being through informed choices. | |||
| #906: VIP Peptide - The Secret to Better Brain & Gut Health | 20 Oct 2025 | 00:16:25 | |
In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphasizing that peptides are not one-size-fits-all solutions but valuable tools in your wellness journey. With a focus on education, I'll guide you through the multifaceted roles of VIP and how it can help individuals dealing with chronic inflammation and immune challenges. Tune in to discover how VIP could be a game-changer for your health. | |||
| #905: The 5 Principles of REAL Healing (That Doctors Skip) | 17 Oct 2025 | 00:24:13 | |
Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process. From lab test misconceptions to mindset shifts, we cover it all. Whether you’re dealing with autoimmune issues, gut dysfunction, or hormone chaos—this episode will help you reconnect with your body and make lasting changes. | |||
| #904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait | 15 Oct 2025 | 00:41:44 | |
Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it’s never too late to restore your pelvic floor. If you’re a mom dealing with low back pain, bladder issues, or just feel like your body hasn’t bounced back—this one’s for you.
Connect with Dr. McKenzie Redd:
Instagram | https://www.instagram.com/dockenzie.redd
Work with our team:
Web | https://fitmom.co/apply
Connect with Liz:
Instagram | https://www.instagram.com/thepoopqueen
Connect with Becca:
Instagram | https://www.instagram.com/thehormonequeen | |||
| #903: Bitter Taste, Bad Sleep & Bloating - It’s NOT Just in Your Head | 14 Oct 2025 | 00:20:56 | |
In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes, and digestive discomfort. We'll explore the connections between bitter tastes, poor sleep, and bloating, emphasizing that these symptoms are often rooted in more than just surface-level concerns. I discuss the significance of proper hydration, the role of electrolytes, and the impact of hormonal fluctuations, particularly during perimenopause. Discover how your body responds to these changes and learn practical solutions to improve your well-being. If you're tired of feeling out of balance, this episode offers insights to help you understand and navigate your health journey. Tune in for valuable information that could change your perspective on your health challenges. | |||
| #902: What We’re Seeing in Our Practice - Vax, Unvax & Symptoms | 11 Oct 2025 | 00:21:35 | |
In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the implications of recent studies comparing vaccinated and unvaccinated children, revealing alarming statistics on autoimmune diseases and chronic illnesses. We'll also touch on environmental factors affecting health in America, the role of proper hydration with electrolytes, and the importance of informed choices in parenting. This episode encourages listeners to question the status quo and seek out resources for making the best health decisions for themselves and their families. Tune in for an enlightening conversation that challenges conventional narratives and empowers you with knowledge. | |||
| #901: Dr. Brian Alman - The Psychology Behind Weight, Stress & Self-Sabotage | 08 Oct 2025 | 00:49:40 | |
In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you’ve ever wondered why your body won’t let go of weight no matter what you try, this episode is your mirror—and your medicine.
Connect with Dr. Alman:
Web - https://drbrianalman.com
Instagram - https://www.instagram.com/dralman (DM keyword "success")
Apply for FitMom $50,000 Scholarship:
https://fitmom.co/scholarship | |||
| #900: Real Talk - Weight Loss Resistance, Thyroid, & Toxic Triggers | 06 Oct 2025 | 00:23:19 | |
In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn’t responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn’t telling you. | |||
| #899: Inflammation, Toxins, and Pain - The Unseen Link | 03 Oct 2025 | 00:29:37 | |
Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down the hidden root causes of chronic pain, fibromyalgia, and inflammation, including oxidative stress, toxins, poor methylation, mold, gut infections, and stress-induced neuroinflammation. Learn how detox issues, nutrient deficiencies, and gut dysfunction may be keeping your body stuck in a pain loop—and what you can do to finally break free.
Schedule your call here: https://fitmom.co/apply | |||
| #997: Ben Azadi - Eating 1,200 Calories And Still Not Losing? | 21 Jul 2026 | 00:25:14 | |
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal."
Connect with Ben: Instagram | Web | Youtube Get Ben's New Book - Keto Flex *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: *** produced by: brandhard | |||
| #898: Mel Gottfried - The Truth About Regain After 130lb Weight Loss Surgery | 01 Oct 2025 | 01:01:24 | |
we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you’ve ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel’s story is one of grit, grief, and gut-check moments that’ll make you rethink what healing really takes.
Connect with Mel:
Instagram - https://www.instagram.com/melunfiltered.vsg
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Youtube - https://www.youtube.com/c/OurSleevedLifePodcast
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Big Sister Program - https://www.patreon.com/oslp | |||