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| Titre | Date | Durée | |
|---|---|---|---|
| #884: Why Quick Fixes Don’t Work | 31 Aug 2025 | 00:25:37 | |
In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit deep. Learn why testing, personalization, and consistency matter more than any supplement stack or “biohack.” It’s time to stop outsourcing your healing and start owning it. | |||
| #883: Jay Campbell - Peptides, HRT & The Future of Hormone Optimization | 28 Aug 2025 | 01:27:42 | |
In this episode of The Health Revival Show, I sit down with Jay Campbell, a leading expert in hormone optimization and therapeutic peptides. Jay shares his remarkable journey from experiencing personal health challenges to becoming a five-time best-selling author and founder of Bio-Longevity Labs. We dive deep into the transformative power of peptides and hormone replacement therapy (HRT), discussing how they can aid in reversing chronic conditions and optimizing health. Jay emphasizes the importance of understanding the science behind these treatments and how lifestyle factors play a critical role in their effectiveness. Whether you're curious about peptide therapy or looking for ways to enhance your hormonal health, this episode is packed with valuable insights that could change the way you approach wellness. | |||
| #882: Iodine: Help or Hormone Havoc? | 26 Aug 2025 | 00:22:56 | |
Is iodine the missing mineral in your hormone healing—or a dangerous disruptor? Today Liz and Becca unpack the truth about iodine and its role in thyroid function, hormone balance, and metabolism. Spoiler alert: the internet has it mostly wrong.
We cover:
• Why iodine isn’t a “one size fits all” fix
• The dangers of supplementing without lab work
• How your gut and liver impact iodine metabolism
• The connection between halogens, detox, and thyroid health
This is the episode you didn’t know you needed—especially if you’ve been struggling with thyroid symptoms, hormone chaos, or been told to “just take more iodine.”
👉🏼 https://fitmom.co | |||
| #881: The Healing YouTube Can’t Teach You | 23 Aug 2025 | 00:25:50 | |
In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan. Inside, we cover: What under-eating really does to your metabolism How overtraining wrecks your hormones Why “normal” labs don’t mean jack The #1 mindset shift that moves the needle in healing This episode is your permission slip to stop doing “more” and start doing what’s right for your body. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #876: Dani Sheriff - Overcoming Hypothalamic Amenorrhea Naturally | 13 Aug 2025 | 00:54:27 | |
We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you’ve been looking for. Connect with Dani: Instagram | Web | Youtube | Podcast *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Revive & Thrive Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck | 18 Jul 2025 | 00:45:02 | |
If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode. They reveal why willpower isn’t enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you’re tired of “doing all the right things” and still feeling off. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #862: Dr. Andy Kamerman - Why Your Kid is Struggling (Sensory, Anxiety & Gut Health Explained) | 10 Jul 2025 | 00:55:54 | |
Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches. You’ll learn: • How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors • The role gut health, mold, and environmental toxins play in your child’s brain health • Actionable first steps parents can take before resorting to medication • Why your child’s symptoms are never “just their personality” or “normal” Connect with Dr. Andy Instagram | Radiant Life *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health | 19 Jun 2025 | 00:43:23 | |
In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing “everything right.” From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight mode—and how to finally break free. Connect with Tania: Instagram | She's In Power Community *** Early Bird Tickets: FitMom | Own It! : The Women’s Health & Mindset Summit Live *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #851: Robb Wolf - How Big Pharma Hijacked Your Plate | 14 Jun 2025 | 00:58:09 | |
Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at what’s actually happening in the world of health, wellness, and food regulation. If you’re tired of being lied to and ready to reclaim your health, don’t miss this one. Original Air Date: 04.20.2022 *** Early Bird Tickets: FitMom | Own It! : The Women’s Health & Mindset Summit Live *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #837: Dane Johnson - Healing Crohn's and Colitis Naturally | 14 May 2025 | 00:57:26 | |
What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn’s colitis—and healing himself after being told there was no hope. In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammation—from candida, parasites, viral load, liver congestion, and trauma. He shares the mindset shift that saved his life, how he rebuilt his health from scratch, and why becoming the CEO of your own healing is the only path to true recovery. This episode is a must-listen for anyone battling IBD, IBS, autoimmune disease, or chronic illness—and especially for those who’ve been told, “There’s nothing more we can do.” Connect with Dane: Instagram | Facebook | Web | Youtube *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #833: Why No One Told You About LDN | 05 May 2025 | 00:23:00 | |
Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that’s helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more. They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If you’ve been struggling with Hashimoto’s, endo, Crohn’s, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didn’t know you needed. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #828: Thyroid Issues Aren’t Always Thyroid Issues | 21 Apr 2025 | 00:31:29 | |
If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren’t actually thyroid issues, and why medication alone often doesn’t fix the problem. They dive into the real root causes behind symptoms like hypothyroidism, Hashimoto’s, thyroid resistance, under-conversion, and pituitary dysfunction—and explain how stress, gut health, liver function, nutrient deficiencies, and hormone imbalances all play a major role. You’ll learn what most doctors miss, how to read beyond the standard TSH test, and what to do if you’ve been stuck in thyroid limbo for years. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #826: Dr. Cori Stern - What They Don’t Teach in Med School | 16 Apr 2025 | 00:44:13 | |
In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why minerals, fats, water quality, and mindset are foundational to real healing. You’ll learn why most people are walking around mineral-deficient, how seed oils and processed foods silently destroy your health, and the exact steps to start reclaiming your energy and resilience—without overwhelm or extremes. If you’re tired of treating symptoms and ready to heal from the inside out, this is the episode for you. Connect with Dr. Cori: Youtube | Web Original Air: 03.22.2023 *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #822: Hidden Reasons Behind Chronic Bloating | 07 Apr 2025 | 00:16:44 | |
If you’ve been bloated for weeks… or years… this episode is for you. We’re breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won’t go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack why bloating is never just about food—and what your body is really trying to tell you. You’ll learn how to tell the difference between bloating, water retention, and fat gain, plus why gut issues often signal deeper dysfunction in your liver, hormones, and immune system. This episode is a deep-dive on what to do before you start another elimination diet or spend a fortune on supplements. If you’ve been told to just “cut out gluten” or accept an IBS diagnosis—this is your sign to dig deeper. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #818: Healing After the Life of Stress | 28 Mar 2025 | 00:30:31 | |
Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode—even after the trauma, the illness, or the toxic relationship is long gone. We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting imprints on your nervous system, gut, hormones, and brain. You’ll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can persist—and what it actually takes to start healing from the inside out. We also break down the power of nervous system regulation, mindset reframing, lab testing, breathwork, and daily habits to recalibrate your body and finally feel safe again. If you’ve ever thought, “I’m not stressed anymore, but I still feel off,” this is the episode you need to hear. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #812: Stop Playing Supplement Whack-a-Mole! | 14 Mar 2025 | 00:20:07 | |
Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You’re not alone. Too many people are wasting money on pills that don’t work, blindly following influencer recommendations, or taking supplements without understanding how they interact with their body. In this episode, we break down why more supplements aren’t always better and how randomly adding new ones can actually make you feel worse. We’ll cover why functional medicine still falls into the “pill for every ill” trap, how to tell if you actually need a supplement, and why real healing starts with your gut, liver, and overall health—not just another bottle of vitamins. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #807: Inflammation Is Wrecking Your Health (5 Tips to Fix It) | 03 Mar 2025 | 00:41:22 | |
Feeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast. We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you’ve been working out, eating clean, and still not seeing results—this episode is your wake-up call. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #792: Birth Control’s Hidden Side Effects—And How to Fix Them | 27 Jan 2025 | 00:30:38 | |
Liz a& Becca tackle one of the hottest topics in women’s health—birth control. They break down the different types of birth control, their hidden nutrient-depleting effects, and how they impact hormones like estrogen and thyroid function. Whether you’re on birth control, coming off of it, or supporting someone who is, this episode provides a step-by-step guide to detox, balance hormones, and avoid post-pill symptoms like acne, mood swings, and weight gain. Tune in for actionable advice to support your body before, during, and after birth control. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #791: The Big Cholesterol Lie & The Battle for Your Heart | 24 Jan 2025 | 00:34:59 | |
Liz & Becca take on the controversial topic of cholesterol, statins, and heart health. They discuss why blindly prescribing statins isn’t always the answer and reveal the deeper story behind your lipid panel. From discussing advanced testing like LDL particle size to lifestyle changes that actually work, this episode provides actionable steps to support your heart health naturally. Whether you’re navigating high cholesterol, concerned about cardiovascular risk, or just curious about how to protect your health, this episode is packed with life-changing insights. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #788: Stop Guessing - What Supplements Work for You? | 17 Jan 2025 | 00:40:23 | |
Liz & Becca dive into the hot topic of supplements. Are they really necessary, or can a balanced diet do the trick? Spoiler: modern-day nutrition isn’t what it used to be. They discuss the nutrient gaps caused by processed foods, depleted soil, and stress-filled lifestyles while breaking down their own supplement regimens and why personalization is key. Whether you’re curious about vitamins, overwhelmed by options, or just want to feel your best, this episode is packed with actionable insights to support your health journey. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #784: Why Most People Quit Too Soon—and How to Stay the Course | 10 Jan 2025 | 00:23:24 | |
Liz & Becca dig into one of the biggest obstacles to success—giving up too soon. They explore the hard truths about healing journeys, why it takes longer than you think, and how to avoid the trap of unrealistic expectations. From dealing with chronic stress to building resilience and maintaining motivation, this episode is packed with actionable advice to help you stay the course. If you’ve ever felt like giving up, tune in for the encouragement and tools you need to keep moving forward. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #775: How to Avoid Holiday Hangovers and Support Your Liver | 20 Dec 2024 | 00:31:22 | |
Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to support your liver and gut health during the festive season. From choosing the best low-sugar drinks to using supplements like activated charcoal and NAC, this episode is packed with actionable advice to help you enjoy the season without the regret. If you want to feel great and still indulge a little, this one’s for you! 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #774: Madeline Lauf - Guide to Kids’ Gut Health. Poop Problems Solved. | 18 Dec 2024 | 00:35:06 | |
Liz & Becca sit down with Madeline Lauf, founder and CEO of Begin Health, to tackle a topic every parent should hear—kids’ gut health. Madeline shares her personal journey of overcoming lifelong constipation and how it inspired her to create innovative solutions for children’s digestive health. They discuss the role of prebiotics, human milk oligosaccharides (HMO), and the critical early years for building a strong gut microbiome. From resolving constipation naturally to supporting immunity and nutrient absorption, this episode is packed with practical advice to help your littles thrive. Connect with Madeline: Instagram | LinkedIn | Web 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #773: How We Start Our Day for Maximum Success | 16 Dec 2024 | 00:26:18 | |
Liz & Becca share the real, behind-the-scenes truth about their morning and evening routines. From managing chaotic mornings with kids to prioritizing quiet time for focus, they discuss how these daily rituals help them stay productive, calm, and in control. They also tackle the stress of balancing family, work, and personal goals—offering actionable tips to create routines that work in real life, not just on Instagram. Tune in to discover how simple habits can transform your energy, mindset, and success. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #761: Stop Chronic Dieting - The Power of Seasonal Eating for Your Body | 18 Nov 2024 | 00:23:50 | |
Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you’re looking to break a plateau, improve hormonal balance, or just eat smarter, this episode offers actionable tips for anyone ready to make their diet work for them—not against them. *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #751: Advocate for Yourself - How to Talk to Your Doctor with Confidence | 25 Oct 2024 | 00:25:39 | |
Liz & Becca dive into the critical topic of patient advocacy—how to effectively communicate with your doctor to get the care you need. They share personal experiences, practical strategies for preparing questions, and the importance of standing your ground when discussing treatments or blood work with your doctor. Whether you’re dealing with complex conditions or just trying to get basic tests approved, this episode is packed with actionable advice to help you take control of your health. *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| #746: Better Sleep, Better Life: Unlocking the Secrets to Quality Rest | 14 Oct 2024 | 00:31:26 | |
In this episode of The Health Revival Show, Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the importance of deep sleep, REM, and how your nighttime routine plays a critical role in recovery, energy, and overall health. If you’re struggling with insomnia, restless nights, or just not waking up refreshed, this episode is packed with tips and strategies to help you reset your sleep habits and get the quality rest you deserve. *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard | |||
| The Art of Weekend Control: Redefining Relaxation for Success | 09 Feb 2024 | 00:16:23 | |
Welcome to The Food Code! In this episode, we explore the often overlooked potential of weekends as a transformative force in our lives. Join us as we discuss strategies to turn weekends from chaotic respites to structured opportunities for rejuvenation and productivity. Learn how to take control of your downtime, prioritize self-care, and set yourself up for success come Monday morning. Tune in for valuable insights and practical tips to craft weekends that leave you feeling empowered, fulfilled, and ready to conquer the week ahead.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Mash Up: Post Antibiotic Care, Night Shift Wellness + IUD Removal | 07 Feb 2024 | 00:23:57 | |
In this episode, we answer your questions! Today we are covering how to support your gut after antibiotics, tops to optimize health while working shift work hours, and embracing life after removing an IUD. Uncover expert insights, practical tips, and holistic approaches to harmonizing your well-being on this unique mash-up adventure. Tune in for a diverse blend of health wisdom that caters to your body, mind, and lifestyle.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| 10 Ways To Support Stomach Acid | 05 Feb 2024 | 00:35:07 | |
Join us as we discuss the importance of stomach acid, signs and symptoms of low stomach acid, how you can test your levels at home AND we provide you with practical tips to optimize your digestive health. From dietary choices to lifestyle adjustments, discover the keys to fostering a balanced stomach environment and promoting overall well-being. Tune in and empower yourself with the knowledge to support your stomach acid and unlock the potential for a happier, healthier gut and thus, better health all around! Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Unmasking Ignorance Tax: A Call to Action for True Health Transformation | 02 Feb 2024 | 00:28:43 | |
In this episode, we dissect the crippling effects of the "ignorance tax" that prevents many from achieving their desired health outcomes. From the frustrations of DIY health to the revolutionary impact of functional medicine, we explore the nuances of overcoming health hurdles. Join hosts Liz Roman and Becca Chilczenkowski as they navigate the complex world of health, providing expert insights, success stories, and a roadmap for true well-being. From the pitfalls of quick-fix solutions to the transformative power of understanding lifestyle factors, The Food Code is your ticket to unlocking a healthier and more vibrant life. Episode Highlights: The true cost of health ignorance: The ignorance tax. Functional medicine demystified: Going beyond holistic approaches. The AI revolution: Potential and pitfalls in healthcare. Lifestyle solutions for lifestyle diseases: Breaking the cycle. Ready to break free from the ordinary and embark on a journey to true health mastery? Subscribe now, leave a review, and let's rewrite the code to a healthier and more fulfilled life! 🚀 Hit subscribe, and let the health revolution begin! 🚀 Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| HRT Uncovered: Navigating the Maze of Hormone Therapies | 31 Jan 2024 | 00:35:50 | |
Let's dive deep into the world of Hormone Replacement Therapy (HRT). In this episode, we discuss the various forms of HRT, including pellets, creams, injections, troches, and oral pills. Learn about the pros and cons of each method and gain valuable insights into the importance of balancing hormones, particularly estrogen and progesterone, for overall well-being. Discover the potential risks associated with HRT and why proper monitoring and individualized treatment are crucial. Whether you're considering HRT or simply want to learn more about hormonal health, this episode provides essential information to help you make informed decisions about your body and your health. Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Leaky Gut 101: Easy Fixes To Improve Gut Health | 29 Jan 2024 | 00:49:41 | |
In this episode, we unravel the mysteries behind Leaky Gut Syndrome - what it is, how it affects your overall well-being, and why it's crucial to address. Join us as we explore the basics of Leaky Gut 101, breaking down the science in an accessible way. But that's not all! We're not here to just discuss the problem; we're here to provide solutions. Discover actionable tips and effective strategies to improve your gut health. From dietary adjustments to lifestyle changes, we share practical advice that you can implement right away. Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Friday Fire 🔥 The Secret To Motivation (Recast) | 26 Jan 2024 | 00:20:00 | |
Want to know the secret to motivation? Listen to today's episode to find out what you can do to create your own motivation! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Breathe Easy: Combating Mold + Mycotoxins for Optimal Health with Brandon Faust | 24 Jan 2024 | 00:57:15 | |
Welcome to The Food Code, the essential podcast for health and wellness enthusiasts! In our latest series, join us as we dive deep into the often-overlooked world of mold and mycotoxins and their significant impact on health. Our expert guests, including mold remediation specialist Brandon Faust, shed light on the hidden dangers lurking in our homes and environments. Learn about cost-effective mold detection methods, practical tips for mold prevention, and insights into the complex relationship between mold exposure and chronic health issues. Whether you're battling unexplained health symptoms or looking to create a healthier living space, this series is packed with valuable advice and actionable solutions. Tune in to transform your understanding of indoor air quality and take control of your health in the face of these silent threats.Website: www.moldsolutions.com Special Audience Giveaway: 15 Tips To Prevent Mold In Your Home Facebook - @moldsolutionsusaInstagram - @mold.solutionsYoutube - @mold.solutions - Mold Solutions Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| From Stress to Strength: Discover the Cell Danger Response and Reclaim Your Health! | 22 Jan 2024 | 00:33:42 | |
The cell danger response (CDR) is a new theory for chronic illnesse that has gotten a lot of attention lately in functional medicine. The CDR is part of your body’s natural response to cellular threatened danger and may be triggered by biological stressors, chemical stressors, physical and/or psychological trauma. Under normal circumstances, the CDR is an important part of your healing cycle. However, when ongoing triggers become overwhelming to your body, the CDR becomes ongoing as well and increases your risk of chronic symptoms and chronic illnesses. Today we discuss what the cell danger response is, the metabolic features of the cell danger response, factors that may trigger the cell danger response and what you can do to address the cell danger response. We also cover the 3 stages of the cell danger response and how this correlates with chronic fatigue syndrome, hypothyroidism, metabolic disease, and neurological disease. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Friday Fire 🔥Tough Love in Health: Embracing the Ups and Downs of Your Wellness Journey | 19 Jan 2024 | 00:17:48 | |
Ever wonder why you feel stuck in life? Today we dive into the real and raw aspects of a health journey. From personal struggles to mental battles, we share our experiences and insights on navigating the ups and downs of health and wellness. Get ready for some tough love, real talk, and tips on staying committed to your goals despite the challenges. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Mashup: Methane SIBO, Mold Toxicity + Sleep Hacks | 17 Jan 2024 | 00:30:54 | |
Today we cover a few different topics in response to questions we've received on social media - the difference between SIBO and Methane SIBO, mold toxicity signs and symptoms as well as hacks to help you improve your sleep! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| 8 Health Trends That Should Go Viral in 2024 | 15 Jan 2024 | 00:37:01 | |
If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Friday Fire 🔥 The Belief Blueprint: Starting Strong with Self-Conviction | 12 Jan 2024 | 00:25:07 | |
Today we talk about self belief, we challenge you think about who you believe you are because the fact is we only move towards outcome that you believe to be possible, so do you believe you are capable? Do you believe you are worthy? If not, what needs to change to find that self belief so you can succeed? If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Bug Buzz: Breaking Down Hot Topics on Probiotics & Parasites | 10 Jan 2024 | 00:32:23 | |
Today, we cover a couple of health articles trending regarding probiotics and parasites, things to consider regarding probiotics and how different strains serve different purposes. We also discuss parasites and why we don't recommend antibiotic treatment, as well as things that can happen post antibiotic treatment with secondary infections. Articles discussed:One we discussed is about Probiotics helping negate toxicity of plastic in our stomachs. You can read that HERE.The other is about Antibiotics for Parasites and Tamron Hall's experience. You can read that HERE.Listen to our previous podcast all about Probiotics HERE If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Serotonin Secrets: Exploring 5HTP for Sleep, Mood, and More | 08 Jan 2024 | 00:25:14 | |
Join us as we dive into the fascinating world of serotonin and its pivotal role in our well-being. In this podcast, we unravel the benefits of 5HTP, its connection to better sleep, mood regulation, and beyond. Discover how this natural compound impacts our daily lives and explore practical insights to enhance your mental and emotional wellness. Get ready to unlock the secrets of serotonin and harness the potential of 5HTP for a healthier, happier you!If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Friday Fire 🔥 Will You Keep Your Commitments? | 05 Jan 2024 | 00:21:53 | |
It's that time of year again, New Years Resolutions! Yet, 23% of people quit within the first week, while 43% quit within the first month... and we want more for you so today we challenge you to get connected to your WHY, commit and follow through with what you say you will do in 2024! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| All About Fasting: Benefits, Considerations + Types of Fasting | 03 Jan 2024 | 00:35:53 | |
In this episode, we explore the numerous benefits and considerations associated with fasting, shedding light on its impact on health, metabolism, and overall well-being. From intermittent fasting to prolonged fasting, we discuss various types of fasting practices, their methodologies, and potential effects on the body.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Struggling To Lose Weight? The Necessity Of Function Before Weight Loss | 01 Jan 2024 | 00:40:24 | |
In today's episode we talk about why physiological function must come before weight loss. Inflammation and undernourishment is a big part of why many people are struggling. You may be eating in a calorie deficit and working out, yet you're not seeing change - and that is because the physiological function is off and the body is burdened with things like gut infections, inflammation, blood sugar dysregulation/insulin issues, hormonal imbalances, heavy metal toxicity, mold, lyme, etc. That is what we are diving into today, to help you understand why improving the body function is necessary to lose weight. Function before weight loss.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Friday Fire 🔥 2024 Vision: Crush Your Goals with the Mighty Power of the 1% Rule! | 29 Dec 2023 | 00:22:59 | |
In this podcast we discuss conquering your ambitions in the coming year. Join us as we delve into the transformative potential of the 1% Rule, uncovering how small consistent steps lead to monumental achievements. Discover practical strategies, inspirational stories, and actionable insights to supercharge your progress and make 2024 your most successful year yet!If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Festive Farewell: Unload Holiday Bloat with These Proven Tips! | 27 Dec 2023 | 00:23:08 | |
Today we unpack strategies to help you bid farewell to holiday bloat. In this podcast, we cover proven tips and provide advice to help you shed those post-holiday pounds and reclaim your vitality. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| RECAST: Things You Should Do At Least Once A Year | 25 Dec 2023 | 00:44:36 | |
In todays episode we talk about things that you should be challenging yourself with at least once a year! We also talk about getting your bloodwork done and what all you should be looking at (because it is not always included unless you ask!)Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Friday Fire 🔥 Why You're Not Succeeding | 22 Dec 2023 | 00:25:51 | |
In todays episode we talk about the fact that not one is good at anything when they first start, and thus the reason many people stay stuck is because they aren't willing to be bad at things in order to get good at them.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
| Liver and Gallbladder Detox Importance | 20 Dec 2023 | 00:39:03 | |
Today we talk about 2 very important organs - the liver and gallbladder and their role in our health, including bile and how that helps us detoxify properly. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard | |||
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