The Health Review – Détails, épisodes et analyse

Daniel Chappell is on a mission to change the way we work in wellness. After a decade coaching elite athletes, he co-founded UNTIL — a revolutionary space that gives fitness trainers, therapists, and coaches flexible access to premium studios and treatment rooms in central London.

In this episode, Daniel shares his journey from high-performance sport to entrepreneurship, and how UNTIL is helping health professionals take control of their businesses. We also unpack how the wellness industry is evolving — from the rise of social wellness spaces like saunas to the booming popularity of health events as alternatives to dating apps.

Expect practical tips on building a successful health business, why finding your niche is key, and how Daniel balances wellbeing with the demands of entrepreneurship.

Whether you're a practitioner, wellness enthusiast, or just curious about where the industry is heading — this is a conversation you won’t want to miss.

Follow The Health Review:

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Follow Daniel:

www.instagram.com/danchappell

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Struggling with emotional instability, retroactive jealousy, or unexplained anxiety? Childhood trauma might be at the root.

In this eye-opening conversation to mark Mental Health Awareness Week, psychotherapist Toby Ingham shares powerful insights from his clinical work of twenty five years and new book A Guilty Victim.

Together they explore how early life experiences — especially those we suppress — can shape our emotions, relationships, and even our adult identity.

What's covered:

How to recognise emotional instability in yourself

The long-term effects of childhood trauma and grooming

Retroactive jealousy and other overlooked psychological patterns

“Boarding School Syndrome” and its emotional legacy

The real power of psychotherapy and creative healing

If you're on a journey to better understand your emotional health, this episode is for you.

Toby's website: www.tobyingham.com

A Guilty Victim book: www.amazon.co.uk/Guilty-Victim-Recovering-Creativity-Trauma/dp/1800133065

The Health Review newsletter: www.thehealthreview.com 

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In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.

Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.

Rohini shares:

Her personal journey living with PCOS

Why PCOS is so commonly overlooked in women’s health

The role of diet, lifestyle, and plant-based nutrition in managing symptoms

A holistic, evidence-based roadmap to improving hormonal balance

Whether you're newly diagnosed, struggling with symptoms like irregular periods, acne, or fertility challenges -or simply want to better understand hormonal health - this conversation is a must-listen.

📗 Learn more about Living PCOS Free and Rohini’s work at: https://www.rohinibajekal.com

🌿 Subscribe to The Health Review newsletter for health news and expert tips: www.thehealthreview.com

🎧 New episodes every week covering women’s health, hormones, nutrition, mental health, and more.

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In this bonus episode of The Health Review, journalist Emily Rose Adams is joined once again by Dr. Reem Al-Shaikh, GP and Women’s Health Expert, to unpack the biggest health headlines making waves right now.

They discuss: A first-of-its-kind endometriosis pill approved by the NHS

Whether bacterial vaginosis (BV) should be classified as an STI

A new molecule (B.R.P.) being studied as a natural alternative to Ozempic

A groundbreaking discovery in the immune system New research on how exercise lowers your risk of chronic disease

📬 Stay in the know - subscribe to The Health Review newsletter: www.thehealthreview.com

🎧 New episodes weekly featuring doctors, researchers, and real people changing how we think about health.

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Ep 4. In this episode of The Health Review, journalist Emily Rose Adams sits down with Rob Staunton, founder of The London Centre for Functional Medicine, to explore the critical role of gut health in overall wellness - and how a root-cause approach can transform chronic symptoms.

They break down:

What SIBO, parasites & dysbiosis really are - and how they affect digestion

Why symptoms like bloating, fatigue, and brain fog often go unresolved

The power of functional medicine and advanced lab testing

How nutrition and lifestyle create a personalised path to healing

Emily also shares her own gut health journey, making this a relatable and deeply informative episode for anyone struggling with unresolved digestive issues.

🌱 Want answers about your gut health?

This episode is packed with insights for navigating chronic symptoms and finding long-term relief.

📍 Work with Rob Staunton: londoncfm.co.uk

📬 Subscribe to The Health Review newsletter: thehealthreview.com

🎧 New episodes every week on functional medicine, nutrition, women’s health, and mental well-being.

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Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wellness Clinic, to explore simple, science-backed strategies that can transform your health.

With nearly 20 years of NHS experience, Dr. Al-Shaikh shares:

The most common health concerns women face today

How small, consistent changes in diet, exercise, and lifestyle can create long-term wellness

Tips for prevention, energy, and stress management

Why holistic health matters - and how to make it practical

Whether you're looking to improve energy, balance hormones, or take a more proactive approach to your health, this episode offers realistic, empowering tools to get started today.

See more from The Women's Wellness Clinic here: www.womenswellnessclinic.co.uk

📬 Subscribe to The Health Review newsletter: www.thehealthreview.com

🎧 New episodes every week featuring doctors, nutritionists, and real health stories.

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In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.

In honor of Eating Disorder Awareness Week, this conversation covers:

Disordered eating and the impact of diet culture

Emotional eating: how to recognise it and respond with compassion

Why restriction doesn’t work - and what true food freedom looks like

How to begin building a healthier, more balanced relationship with food

Whether you're in recovery, supporting someone who is, or simply want to eat with more ease and confidence - Hannah’s approach is rooted in science, compassion, and real-life tools that make a difference.

⚠️ Content warning: This episode discusses eating disorders and may be triggering for some listeners.

Please take care while watching.

Learn more about the NourishU Method here: https://www.thenourishumethod.com

🌱 Learn more or subscribe to The Health Review newsletter: www.thehealthreview.com

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Ep 1: In this short first episode, Emily Rose Adams — founder and host of The Health Review introduces herself and shares the vision behind the podcast.

As a TV journalist, Emily has spent years covering health stories and interviewing experts. Now, she’s bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.

Each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices.

Join us as we navigate the evolving world of health and wellness.

Emily also wants to hear from you—what topics do you want to explore? Who should we interview? Get in touch!

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In this episode of The Health Review, expert nutritionist Ruth Wood shares how functional nutrition can transform mental health, reduce stress, and support long-term wellbeing — starting with the gut.

With over 25 years of clinical experience, Ruth has worked with everyone from high-profile clients and CEOs to nurses, cabbies, and those in addiction recovery. She shares her unique approach to personalised nutrition and how she helps clients get to the root cause of symptoms like anxiety, fatigue, burnout, and digestive issues.

We also discuss:

Why “food intolerances” might actually be a sign of gut problems 

Practical nutrition tips to balance your mood and energy levels

The top foods Ruth recommends to feel your best every day

How food can support addiction recovery

Whether you're navigating high stress, looking to improve your gut health, or simply want to feel more balanced — this conversation is packed with practical insights you can start using today.

Find Ruth: https://www.instagram.com/crucialfood/

The Health Review: https://www.thehealthreview.com/

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In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness.

With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic.

You’ll hear:

How to build strength safely after giving birth

Tips to avoid postpartum depression

What to focus on before pregnancy

Her honest thoughts on weight loss and how to do it right

Small, realistic ways to boost your health and fitness

Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health.

Lindsay's website: www.lm-nutritionandfitness.com

The Health Review: www.thehealthreview.com

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