The Health Reset – Détails, épisodes et analyse

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The Health Reset

Which?

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 4

The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really says. From wellness fads to everyday health advice, we explore what matters most, giving you the information you need to make confident decisions about your health and wellbeing. Join the Which? community and learn more at which.co.uk.

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Données mises à jour le 22/10/2026

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Score global : 63%

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Can you really boost your immune system? What the science says

mercredi 21 octobre 2026 • Durée 47:45

From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best.

In this episode we discuss why we get more colds and flu in winter, the relationship between sleep, stress, gut health and immunity, and why vitamin D matters during the colder months. Plus senior investigative researcher, Sara Spary shares her research into self testing kits.

With the right tools, we can age with strength, energy and an immune system that gives us the best chances of great health, so you can really live the life you want.

We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science.

This episode features Shefalee Loth. She is a nutritionist at Which? and leads the research for the health and wellbeing team. With over 20 years of experience, Shefalee’s extensive career includes working with the NHS, The London School of Hygiene & Tropical Medicine, and the World Cancer Research Fund.

We also have Dr Jenna Macciochi who is one of the UK’s leading immunologists. She’s a lecturer and the author of several books, including Immunity: The Science of Staying Well, Your Blueprint for Strong Immunity and most recently Immune to Age, three incredible books that break down the science behind our health.

This is The Health Reset.

Read about how you can save on cold and flu medicines on our website & sign up for our free fortnightly Healthy Living newsletter

Read more about the best painkillers, what works for a sore throat & listen to our podcast about vitamin D supplements

If you're not already a member, join Which? to instantly listen to member exclusive podcasts and gain access to all of our product reviews - all for 50% off your first year's membership

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Are you wasting money on collagen supplements?

mercredi 14 octobre 2026 • Durée 35:39

What are the best things you can do for your skin as you age? Why has collagen seemingly become the answer to all our skincare problems? And what's the truth behind the supposed benefits of retinol and vitamin A?

We lift the lid on the science behind these products as we reveal the findings of our rigorous testing to help you cut through the noise and disinformation found online.

Midlife can be an exciting new chapter, but it can also bring some unexpected changes to your body. Dry, itchy sensitive skin, adult acne and hot flushes are all common symptoms of the menopause.

We discuss how to deal with some of these symptoms, whether expensive skincare really makes a difference to your health.

We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science.

We also have Dr Anjali Mahto. She’s a highly respected and renowned medical and cosmetic consultant dermatologist based on Harley Street, as well as the author of the best-selling book The Skincare Bible.

This is The Health Reset.

Presented by Erica McKoy.

Read all of our menopause supplements reviews on our website & sign up for our free fortnightly Healthy Living newsletter

Read more about retinols & listen to our podcast on LED masks, collagen and anti-aging creams

Why we've lost the plot on ultra-processed food

mercredi 7 octobre 2026 • Durée 44:58

Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the advice has been, "eat a little less, exercise a bit more and just push through".

We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science.

In this episode you’ll learn how much salt you need per day, the ultraprocessed foods (UPFs) that shouldn’t be demonised and what you can do to have a better relationship with food as you age.

This episode features:

Shefalee Loth, Principal Researcher and Nutritionist at Which?, she leads the research for the health and wellbeing team. With over 20 years of experience, Shefalee’s extensive career includes working with the NHS, The London School of Hygiene & Tropical Medicine, and the World Cancer Research Fund.

We also have Laura Clark, widely known as The Menopause Dietitian. She’s a registered dietitian with over two decades of clinical experience. She has supported thousands of patients, combining nutritional science with behavioural therapy and intuitive eating counselling.

The menopause transition happens to 50% of the population. It’s associated with an increased chance of obesity, cardiovascular diseases and osteoporosis. So, let’s talk about one of the most important parts of health. Food.

This is The Health Reset.

Sign up for our live podcast ‘How to thrive through mid-life and menopause’ on Tuesday 13 October to put your questions to our expert panel

Read all of our menopause supplements reviews on our website & sign up for our free fortnightly Healthy Living newsletter

The Health Reset... coming soon

vendredi 2 octobre 2026 • Durée 01:02

From wellness fads to everyday health advice, we explore what matters most, giving you the information you need to make confident decisions about your health and wellbeing.

Join the Which? community and learn more at which.co.uk.

Presented by Erica McKoy and in-house health nutritionist, Shefalee Loth.

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The Health Reset – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other15

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Other15

Podcasts Similaires Basées sur le Contenu