The Healing Trauma Podcast, podcast de Monique Koven - Statistiques, épisodes et classements

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Self-Compassion & Healing Trauma with Kristin Neff

dimanche 25 octobre 2026 • Durée 23:36

In this replay episode host Monique Koven speaks with self-compassion researcher Kristin Neff about applying self-compassion to complex and developmental trauma. Neff explains how tender care and fierce boundary-setting work together, shares practical grounding and self-compassion exercises, and discusses why painful reactions during practice can be normal.

Resources mentioned Self-Compassion — Kristin Neff’s book https://link.amazon/B0dnu4r2a

Fierce Self-Compassion — Kristin Neff’s book https://link.amazon/B04aiCdBa
Mindful Self-Compassion — the program Kristin Neff co-developed with Chris Germer https://link.amazon/B04ilXsbt
Center for Mindful Self-Compassion
selfcompassion.org
www.thehealingtraumapodcast.com

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Healing Trauma And The Polyvagal Theory Q & A With Deb Dana

vendredi 25 septembre 2026 • Durée 38:03

In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the process of befriending one's nervous system. The conversation also addresses the challenges of building capacity in a reactive system, practicing regulating tools, and navigating anxiety. She also emphasizes the need for safe connections and the role of attachment and boundaries in our relationships, providing insights into how to reshape our nervous systems for better emotional health.

takeaways

Polyvagal Theory helps us understand our autonomic nervous system.
The autonomic nervous system has a hierarchy of responses.
Ventral state is where we experience wellbeing.
Co-regulation is essential for survival and thriving.
Befriending your nervous system is a process of gathering information.
Building capacity in a reactive system takes time and patience.
Practicing regulating tools is crucial for emotional health.
Listening to your nervous system is key to understanding your needs.
Safe connections are vital for healing and growth.
Attachment styles influence our relationships and boundaries.

Deb Dana's Books & Resources:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3GSm8Lj

Polyvagal Practices: Anchoring the Self in Safety https://amzn.to/4515qBj

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/4mdNzOw

Polyvagal Card Deck: 58 Practices for Calm and Change

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: Privacy & Opt-Out:

Moving Toward the Parts That Hurt Using IFS With Jenna Riemersma

mercredi 19 août 2026 • Durée 29:23

In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and how that shift can reduce shame, increase self-understanding, and create real internal change.They also discuss the difference between burdened parts and core self, how protective “wall” parts operate, and why healthy boundaries come from self rather than reactivity. Jenna shares a simple three-step practice called move toward: notice, know, and need.

Jenna explains how IFS views people as fundamentally good, with a core self that remains intact even after trauma
The conversation centers on the idea that parts of us are not bad, but burdened by traumatic experiences and stuck in protective roles
Monique and Jenna discuss how shame, rage, numbness, addiction, and dissociation can all be understood as parts trying to help
Jenna uses the sun and clouds metaphor to explain why core self can feel inaccessible when protective parts take over
A practical framework is introduced: move toward, which includes three steps - notice, know, and need
Jenna gives a personal example involving canceled plans and how an abandoned, rejected part was triggered by present-day stress
The episode explores why even one step of compassionate noticing can be deeply transformative
Monique asks about wall parts, and Jenna explains how protective shutdown can feel like boundaries but usually functions as isolation
Healthy boundaries are framed as something that can only come from core self, not from angry, fearful, or manipulative parts
Jenna explains why “what’s in the way is the way” and how every part can become a doorway to healing

Jenna's books:

Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy https://amzn.to/4y7KLsv

Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You https://amzn.to/45yy9OQ

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: Privacy & Opt-Out:

Mother Trauma

vendredi 24 juillet 2026 • Durée 07:24

In this mini episode, host Monique Koven explores the profound impact of attachment trauma, especially from caregivers who are frightening or unreliable. She discusses how these early experiences shape our nervous system, influence our relationships, and how understanding these patterns can foster self-compassion and healing.

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Becoming The Mother You Never Had With Dr. Lindsay Gibson

vendredi 12 juin 2026 • Durée 44:28

All New Episode With Dr. Lindsay Gibson

You Can Be The Mother You Needed : In this brand new episode, Dr. Lindsay Gibson shares her groundbreaking approach to parenting, emphasizing the importance of understanding emotional maturity in children and how to foster it. Monique and Lindsay explore the dynamics of emotional immaturity, how past traumas affect parenting styles, and practical mindsets that nurture resilient, emotionally aware kids.

About our guest: Dr. Lindsay Gibson is a clinical psychologist and bestselling author of a number of books, including Adult Children of Emotionally Immature Parents and her new book, How to Raise an Emotionally Mature Child.

What you'll discover in this conversation:

The core differences between emotionally mature and immature parents

childhood trauma and early attachment influence parenting

The concept of emotional needs: contact, soothing, proximity

The significance of seeing children as real inside with their own inner worlds

The importance of protective parenting and setting a safe emotional foundation

The seven mindsets that underpin emotionally intelligent parenting

Strategies to help children develop internal representations of their world

How to respond to children's behavior as a form of communication

The role of empathy and sensitivity in emotional development

Practical ways to show children they are understood, safe, and valued

Order Lindsay Gibson's new book "How to Raise an Emotionally Mature Child ;

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: Privacy & Opt-Out:

How Childhood Trauma Shows Up Now With Dr. Janina Fisher

jeudi 4 juin 2026 • Durée 26:53

In this replay conversation, my guest renowned trauma expert Dr. Janina Fisher discusses her model TIST (Trauma Informed Stabilization Treatment) and the concept of the living legacy of trauma, emphasizing how trauma's effects persist in the body and mind beyond past events. She explores dissociation, fragmentation, and practical approaches to healing trauma by addressing these living legacies.Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Janina's Books

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation https://amzn.to/4uyDtMy

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists https://amzn.to/4dbcHCC

Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists https://amzn.to/4cWI4Ci

https://janinafisher.com/

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Trauma-Related Dissociation With Kathy Steele

jeudi 21 mai 2026 • Durée 26:42

In this replay interview, trauma expert Kathy Steele explores the complex world of dissociation, trauma, and mental health. She discusses different types of dissociation, the development of self, and practical strategies for healing and integration.

Books:

Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology) https://amzn.to/4f0KPUA

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology) https://amzn.to/49JG7XC

Trauma-Related Dissociation Two-Book Set https://amzn.to/4tSvCsq

Kathy's website: https://www.kathy-steele.com/

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lire plusRéduire

Mother's Day With An Emotionally Immature Mother With Dr. Lindsay Gibson

jeudi 7 mai 2026 • Durée 38:26

In this replay episode, Dr. Lindsay Gibson is back just in time for Mother's Day.

About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.

In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing.

Takeaways

Mother's Day can evoke mixed emotions, including grief and obligation.
It's important to honour your own feelings during this holiday.
Emotional immaturity in parents can complicate relationships.
Self-validation is crucial for emotional well-being.
Finding a balance between honouring a parent and honouring oneself is key.
It's okay to choose how to engage with emotionally immature parents.
Reconnecting with oneself is essential for personal growth.
Practicing self-care can help manage emotional turmoil.
Taking a pause to reflect on feelings can lead to better self-understanding.

Find Lindsay's books here:

Adult children of Emotionally Immature Parents

https://amzn.to/4kpLu1l

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

https://amzn.to/42YKdHg

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: Privacy & Opt-Out:

Betrayed By Your Partner With Michelle Mays

jeudi 23 avril 2026 • Durée 33:35

In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance of understanding betrayal trauma as a relational issue and outlines the three trauma traps that betrayed partners often face: fear of loss, shame, and powerlessness. She also introduces her six phases of healing, emphasizing that healing is a complex, non-linear process that requires individuals to confront their fears and engage in deep emotional work.

Michelle's Books & Resources:

The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst

https://amzn.to/3Z6P8Ve

The Aftermath of Betrayal https://amzn.to/4qOveKR

When It All Breaks Bad: 10 Things To Do (And Not Do) After Betrayal https://amzn.to/3ZDwBQi

Michelle's Website: https://michellemays.com/

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out:

How To Talk To Your Partner About Trauma With Elizabeth Earnshaw

jeudi 9 avril 2026 • Durée 21:28

In this replay conversation, therapist and author Elizabeth Earnshaw discusses the challenges faced by trauma survivors in relationships, particularly the need for understanding and effective communication with partners. She emphasizes the importance of empathy, active listening, and creating a safe space for sharing experiences. She also provides strategies for expressing needs to partners and navigating situations where partners may struggle to understand or respond appropriately. The conversation highlights the significance of persistence in communication and the potential for healing through supportive relationships.

takeaways

Many trauma survivors feel isolated and misunderstood by their partners.
It's essential for partners to listen and hold space for trauma survivors.
Survivors need to clarify what understanding looks like for them.
Empathy and compassion are crucial in supporting a loved one with trauma.
Effective communication requires choosing the right time and approach.
Expressing positive needs can reduce defensiveness in conversations.
Partners should be responsive and curious about their loved one's experiences.
It's important to gauge a partner's ability to listen and support.
Persistence in communication can help partners improve their understanding.
Safe relationships allow for ongoing discussions about needs and feelings.

Liz's book:

Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships

https://amzn.to/4bvmjY3

Website:https://elizabethearnshaw.com/

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: Privacy & Opt-Out:

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Podcasts Similaires Basées sur le Contenu

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