Explorez tous les épisodes du podcast The Happy Weight Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 59. Dissolving Guilt To Get To Your Ideal Weight | 27 May 2025 | 00:35:42 | |
Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight. As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible. | |||
| Ep 58. Crisps! How To Love Them But Not Overeat Them | 20 May 2025 | 00:30:30 | |
Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them. | |||
| Ep 50. Speaking Your New Weight Into Existence | 18 Mar 2025 | 00:35:11 | |
Words matter. Especially the words you say to yourself over and over again about your eating or weight. If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 49. When You Feel Sad About Your Weight | 11 Mar 2025 | 00:27:41 | |
We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 48. 3 Big Surprises For Me Losing Weight | 04 Mar 2025 | 00:26:47 | |
On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 47. Motivation To Exercise | 25 Feb 2025 | 00:30:44 | |
Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new way that makes it a desire rather than a should. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 46. Signs that you’re progressing | 18 Feb 2025 | 00:28:51 | |
People who are over focused on weight loss develop the craziest most disordered eating. When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without weight issues, then we lose the weight! This episode is to help you spot the signs that you’re on the right track to being free of eating and weight issues. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 45. What I Miss About Binge Eating | 11 Feb 2025 | 00:36:50 | |
I used be a binge eater thanks to seeing foods or days as “good” or “bad”, planning, controlling, guilting, tracking, being “good” tomorrow.. you know. As dark as it was in this episode I chat through some of the things I miss about those times. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 44. Tackle Food Noise To Lose Weight | 04 Feb 2025 | 00:30:00 | |
The popularity or Ozempic & similar drugs has highlighted the huge role that food noise plays in our eating and weight problems. This episode gives you strategies to overcome or reduce food noise so you can improve your eating and weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 43. Best and Worst Ways of Measuring your Progress | 28 Jan 2025 | 00:34:21 | |
If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures. Aoife discusses the right and wrong measures to use. Using the right measures and feeling like you are progressing is the most important factor needed to progress even more. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 42. 5 Easy Calories to Cut for Weight Loss (Part Two) | 21 Jan 2025 | 00:21:33 | |
A continuation from last weeks episode. Some easy foods/ calories to avoid to lose weight. Ones you won’t even miss! Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 41. 5 Easy Calories to Cut for Weight Loss (Part One) | 14 Jan 2025 | 00:23:19 | |
Aoife recommends some foods, choices and ways of eating that are the easiest to let go of if we want to be a lighter weight. Not all healthy weight people are deprived everyday. These are the calories you won’t feel deprived without. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 57. Self Control at Family gatherings | 13 May 2025 | 00:26:14 | |
In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories you make that day. | |||
| Ep 40. One Year Sober | 07 Jan 2025 | 00:46:54 | |
A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons. If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a listen. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 39. Eating Triggers with Family | 31 Dec 2024 | 00:25:59 | |
Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season. Tune in to learn how to get or keep your eating in a good place during the holidays. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 38. A rejig, a reframe after (or during) eating loads | 24 Dec 2024 | 00:25:14 | |
It's always the right time to create memorable, positive experiences with food - rather than feeling uncomfortable, bloated and guilty - even during Christmas! Let this episode be a little steer and pep talk, so you get to have the best of food and feel well at the same time. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 37. Avoiding Weight Over Christmas | 17 Dec 2024 | 00:32:04 | |
Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body. | |||
| Ep 36. Christmas Party? How To Happy Eat | 10 Dec 2024 | 00:35:50 | |
Tips on having the best approach and mindset to eating during the run up to Christmas. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 35. 5 Mindset Shifts for Permanent Weight Loss | 03 Dec 2024 | 00:24:55 | |
To get results we've never got, we need to become who we’ve never been. I discuss 5 mindsets or beliefs we need to do a 180 on, if we want to go from having a weight problem to not having a weight problem. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 34. I would have lost weight 10x over if... | 27 Nov 2024 | 00:27:11 | |
I reflect on the habits that kept me stuck in a cycle of overeating and staying overweight. In this episode, I discuss the major blocks we create that hold us back from reaching our ideal weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 33. Common struggles on the weight loss journey | 19 Nov 2024 | 00:32:35 | |
Working daily with clients overcoming challenges with weight and eating reveals many pitfalls and valuable lessons. In this episode, I share insights that could help you build a healthier relationship with food and achieve your happy weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 32. Staying Motivated | 12 Nov 2024 | 00:29:00 | |
If you're brave enough to embark on changing and improving things for yourself then challenges, feeling stagnant and regression are part of the course. In this episode I provide you with some new ways of looking at things, new tools in your toolbelt for when you hit these patches. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 31. Foods to Celebrate | 05 Nov 2024 | 00:38:00 | |
Picking up from last week's episode on the Mediterranean approach to eating, this week I go into more detail about the actual foods to celebrate and eat more of .I discuss how to celebrate and include them without feeling punitive or like you’re on a diet. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 56. Three Big Changes That Changed My Weight | 06 May 2025 | 00:27:03 | |
From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one! I’d love to shorten your learning curve with this episode & let you allow, rather than block the kind of eating & weight you want. | |||
| Ep 30. The Mediterranean Diet - When in Rome | 29 Oct 2024 | 00:27:36 | |
Nothing highlights how warped diet culture is quite like a trip to a country where the people are slim and the food culture is positive. After a week’s holiday in Rome, eating the most blissful foods, I discuss what we can learn from this delicious, heart-healthy diet and culture with food. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 29. Relapse and Recovery | 08 Oct 2024 | 00:30:13 | |
Curing eating and weight issues permanently, involves many relapses. No exceptions. In this episode I teach you how to avoid them. But also learn why hard lessons are going to be a key part of your success. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ NEW Happy Weight Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 28. Girls Weekend? How to Happy Eat | 01 Oct 2024 | 00:16:45 | |
In this episode, I share tips for enjoying food on a girls' weekend without the need for restriction or overeating. Learn how to strike a balance, stay comfortable, and focus on creating great memories. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 27. Getting Bikini Body Ready | 24 Sep 2024 | 00:30:49 | |
You can be both a masterpiece and a work in progress. You don’t need to be body negative to want to improve your health and weight. In this episode, I break down how to embrace self-love while working toward your goals. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 26. Boundaries Needed for Weight Loss | 18 Sep 2024 | 00:21:04 | |
To permanently lose weight, a lot has to change. The things we once tolerated from partners, family, friends, and colleagues can no longer slide if we’re serious about cutting comfort eating and reaching our happy weight. In this episode, I’ll explore the boundaries we need to set to make lasting progress. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 25.Archetypes of a Weight Problem | 10 Sep 2024 | 00:21:20 | |
There are common ways of being that make overeating & weight gain very likely. I discuss the most common ones so we can identify if we are one and make the necessary changes to make weight loss easier. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 24. Bad Day SOS | 03 Sep 2024 | 00:25:30 | |
For those days when you're struggling with negative feelings about your body or dealing with a lot of guilt over what you've eaten, this episode will help you see things differently so you can began to feel better and create more positive outcomes. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 23. You at your Happy Weight: A Day in The Life | 31 May 2024 | 00:22:38 | |
Aoife describes life at your ideal weight and with a healthy relationship with food. She explores what your daily routine will look like and highlights the habits you'll embrace and those you'll leave behind. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 22. 5 Simple Rules for Permanent Weight Loss | 30 May 2024 | 00:37:19 | |
Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 21. Normal Mom Struggles vs. Needing Help | 29 May 2024 | 00:51:14 | |
Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 55. Reduce Self Sabotage Increase Self-Esteem | 30 Apr 2025 | 00:26:53 | |
The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem. | |||
| Ep 20. Moon & Period Cycles for Emotional Eaters | 25 May 2024 | 00:51:22 | |
Join Aoife and Jade as they discuss the cycle of the moon, our period cycle and the cycles of our changing nutritional needs during the month and during our life. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 19. Exercise for Emotional Eaters | 21 May 2024 | 01:04:10 | |
Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 18. What No One Tells You About Weight Loss | 10 Jan 2024 | 00:27:06 | |
Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 17. Then vs. Now: Navigating Teen Body Image | 18 Oct 2023 | 00:42:17 | |
Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 16. Manifesting a Happy Weight | 11 Oct 2023 | 00:46:46 | |
This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the manifestation process. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 15. Ozempic and Weight Loss | 27 Sep 2023 | 00:54:34 | |
Aoife is joined by fellow dietitians Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 14. IBS, IBD and Weight Problems | 05 Apr 2023 | 00:49:58 | |
It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset and thought processes when starting the weight loss journey. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley https://www.linkedin.com/in/itsjackfoley/ | |||
| Ep 13.The Importance of Positive Self-Talk | 22 Mar 2023 | 00:26:01 | |
This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 12. CBT, Compassion and Weight Loss | 15 Mar 2023 | 00:59:22 | |
With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self compassion and mental health. Follow Sharon Clernon on Instagram: https://www.instagram.com/mindviewcliniccbt/ Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 11. Protecting Yourself from Overeating | 09 Feb 2023 | 00:31:22 | |
This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 54. Breaking Up With Chocolate Addiction | 22 Apr 2025 | 00:27:27 | |
For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight. This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE. | |||
| Ep 10. My Sisters Wedding Weight Loss Experience | 02 Feb 2023 | 00:54:00 | |
Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do something drastic and extreme to lose weight before her wedding. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 9. My Slim Best Friend who Eats Whatever She Wants | 26 Jan 2023 | 00:43:58 | |
We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 8. Losing Weight with Hypnosis | 08 Aug 2022 | 00:48:02 | |
Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat about all the things that must be looked at & dealt with so we can easily and permanently release our unwanted fat. Lose weight with my hypnotherapy recordings happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||
| Ep 7. Eating with Cycles and Seasons | 21 Jun 2022 | 00:49:51 | |
My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti social) and the nutritional benefits of local & seasonal eating. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.ie/newsletter/ Subscribe to my YouTube https://www.youtube.com/@HappyWeightAoife Follow Aoife on https://www.instagram.com/happyweightaoife https://www.facebook.com/HappyWeightAoife https://www.tiktok.com/@happyweightaoife The Happy Weight Podcast is produced by Jack Foley | |||