In this episode we are joined by the brilliant Patrick Holford, a leading voice in the world of nutrition and alternative health. With over 36 books translated into 29 languages and decades of experience, Patrick is a British author, entrepreneur, and advocate for nutritional therapy. His work has helped shape modern views on the power of food and supplements to transform health, with regular appearances on UK and international television and radio.

In this engaging conversation, Patrick shares his wisdom on how to take control of your health through diet, lifestyle, and nutritional supplements. The episode dives deep into Patrick’s holistic approach to wellbeing, offering practical advice on how to implement small changes that make a big impact. From boosting brain power to supporting your immune system, Patrick’s insights are invaluable for anyone looking to improve their overall health.

Main Topics Covered:

* Patrick’s personal health journey and how he became an advocate for nutritional therapy.

* The connection between food, brain function, and mental health.

* How to enhance your immune system naturally.

* The role of supplements in modern diets—what to take and what to avoid.

* Practical tips on achieving optimal health through simple dietary changes.

* The science behind a low glycemic diet and how it can transform your energy levels.

* How stress impacts your body and what you can do to mitigate its effects.

Whether you're new to alternative nutrition or a seasoned wellness enthusiast, this episode offers valuable takeaways that can help you live a healthier, more balanced life.

Lots of love,

Dave & Steve

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THE WHOLE HEALTH TRIBE - Join the community

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THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes.

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we are thrilled to welcome Gaia Ferreira, an internationally renowned speaker, life coach, and author, celebrated for her profound work in personal development, wellness, and mindfulness. With over two decades of experience, Gaia has guided countless individuals on their journey towards a more fulfilled and balanced life. Her approach integrates a deep understanding of human behaviour with practical strategies that empower people to unlock their full potential.

Gaia's expertise spans a wide range of topics, from mastering mindfulness to cultivating resilience, and her teachings have inspired a global audience to embrace a more conscious and intentional way of living. In this conversation, Gaia shares her invaluable insights and practical advice, making this episode a must-listen for anyone seeking personal growth and a deeper connection with themselves.

Main Topics Covered:

* The Power of Mindfulness: Gaia discusses how mindfulness can transform your everyday life, offering practical tips to incorporate mindfulness into your daily routine.

* Building Resilience: Learn how to develop mental and emotional resilience to navigate life’s challenges more effectively.

* Personal Development Strategies: Gaia shares key strategies for personal growth, including goal-setting, habit formation, and the importance of self-awareness.

* The Mind-Body Connection: Explore the profound connection between mental and physical well-being, and how nurturing this relationship can lead to a more balanced and healthy life.

* Overcoming Limiting Beliefs: Gaia delves into the common limiting beliefs that hold us back and offers guidance on how to overcome them to achieve your full potential.

* The Role of Gratitude: Discover the transformative power of gratitude and how it can shift your mindset to a more positive and abundant state.

* Gaia’s Personal Journey: Get a glimpse into Gaia’s own path of self-discovery and how her experiences have shaped her approach to coaching and teaching.

Join us for an inspiring and transformative conversation that will leave you equipped with the tools and insights to elevate your life. Whether you're at the beginning of your personal development journey or looking to deepen your practice, this episode with Gaia Ferreira offers wisdom and guidance for all stages of the path.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

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THE WHOLE HEALTH TRIBE - 101 coaching from Dave & Steve Flynn

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for Forbes 30 under 30 in Science and Healthcare.

Main Topics Covered:

• Oral Microbiome: Dr. Victoria Sampson sheds light on the intricate ecosystem of bacteria in our mouths and its profound impact on overall health.
• The Modern Western Diet and Its Effects on Oral Health: Learn how the foods we eat can either promote or undermine dental health, and the role of nutrition in preventing common oral issues.
• Oral Health and its connection to cardiovascular health and other diseases: Learn how gum disease and other oral conditions can be an early sign of something more serious.
• Chewing Hard Foods and Its Effects on Oral Health: Dr. Sampson discusses the importance of chewing hard foods for gum disease prevention and maintaining structural health in the mouth.
• Kids and Oral Health Do's and Don'ts: Valuable insights into instilling good oral hygiene habits in children.
• Choosing Toothpastes and Toothbrushes: Understanding what to look for in oral care products and how to select the best ones for your unique oral microbiome.
• Personalised Oral Care: Dr. Sampson emphasises the importance of personalised dental care tailored to individual oral microbiomes for optimal oral health outcomes.

Dr. Victoria Sampson pioneering work in salivary diagnostics, microbiome testing, and holistic dental care has earned her global recognition. As the first dentist ever shortlisted for Forbes 30 under 30 in Science and Healthcare, Dr. Sampson continues to push the boundaries of preventative and holistic dentistry. Beyond her professional achievements, Dr. Sampson is passionate about music, DJing, and enhancing her patients' dental experiences through curated playlists.

Tune in to this enlightening conversation to discover the keys to unlocking optimal oral health!

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR25

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

40% of men suffer from erectile dysfunction in their 40’s, 50% in their 50’s, 60% in their 60’s… it’s an easy stat to remember! A lot of this is due to age-related changes however "some of this we can control and put on the breaks…”

This week's episode is for anyone with a penis, any friends of penises, and any lovers of penises! An area that is not talked about enough, and yet viagra had some of the fastest uptake and sales growth of any medication, ever, after its launch in 1998. 

We were delighted to speak with Aaron Spitz, M.D a board-certified urologist and a leading expert in male sexual health and fertility. Who has been featured worldwide on numerous tv shows, published many articles on the subject and now is the author of the book called The Penis Book: A Doctor’s Complete Guide to the Penis: From Size to Function and Everything in Between

Just like the canary in the coal mine, ED can be the first sign of something much more major going on in your body. “If a man starts noticing he is getting weak erections or having difficulty keeping erections that most likely means the little arteries in his penis are starting to get clogged up, which means all the arteries in his body are getting clogged up, it’s just the arteries in his penis are much smaller so he is not feeling it everywhere else…yet!”

Dr Aaron has helped countless men overcome these challenges, including erectile dysfunction, low testosterone, Peyronie’s Disease, and low sperm count. He is a nationally recognised leader in microsurgical vasectomy reversal. Dr. Spitz is able to demystify these complex and emotional conditions for his patients as well as for the public at large. Dr. Spitz served as Assistant Clinical Professor of Urology, UC Irvine for 10 years, where he oversaw their training for male sexual health and infertility. 

Dr. Spitz is a national leader in health policy for urologists across the nation. He serves as the lead delegate representing all of America’s urologists to the American Medical Association (AMA). He also is in charge of pioneering the use of telemedicine for America’s urologists. He frequently meets with state and national legislators about topics of critical concern to doctors and patients alike.

As two penis owners naturally we found this a fascinating conversation. However, as Dr Aaron says, this is something that affects everyone, whether it be directly or through association. The more we understand, the more knowledge we have the more we can prevent premature ED and potentially much more serious and life-threatening illnesses.

To find out more about Dr Aaran and his work check out his website www.aaronspitz.com and his book The Penis Book: A Doctor’s Complete Guide to the Penis: From Size to Function and Everything in Between

Lots of Love,

Dave & Steve

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Ever heard the expression “use it or lose it”? This week we speak to Dr James Timmons, an Exercise Specialist who aims to live to 100 independent and strong!

We are living longer, “old school thinking was that as you age you slow down, we now know that as you age you should be doing more… There needs to be a shift in the thought process from the government - we need to keep people active longer…”

With 10 years of Strength and Conditioning experience working with clinical populations, Dr James received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. 

His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65. 

The owner and founder of www.youagewell.com, James’ mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50.

James takes us through the many ways in which we can prevent, delay and improve muscle atrophy, osteoporosis, increase muscle mass and stay mobile with practical tips and the data to back it.

We hope that James’ insights motivate you to use and celebrate your body as much as it motivated us!

Lots of Love

Dave & Steve

Pre order our new book now, The Veg Box! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet!

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Have you ever considered what effect lack of sleep can have on things other than your mood? 

Did you know that…

Sleep acts like a filter system for your memory?

Sleeps helps you forget unnecessary information to make room for important information?

children only grow in the first few hours of sleep?

Your ability to gain more muscle is effected by the quality of your sleep?

This week we speak to Dr Oliver Bernath, the ultimate sleep specialist!

We have been aware of the importance of sleep for years, making sure that we go to bed and get up at the same time everyday (or as often as we can!) 

However, when we met Dr Oliver at a conference in London last month, we were blown away by his knowledge and how little we really knew!

Dr Bernath specialities cover: Sleep Disordered Breathing (Snoring, Sleep Apnoea) Insomnia, Sleep Rhythm disorders Parasomnias (e.g. Nightmares, Sleepwalking, REM-Sleep Behaviour Disorder), Restless Legs Syndrome and Periodic Limb Movements in Sleep, Narcolepsy and Central Hypersomnias, Sleep Optimisation and Performance.

fter completing his Medical Doctorate thesis in muscle electrophysiology, Dr Bernath trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology. He trained in Sleep Medicine in Chicago with Prof Rechtschaffen and then at the world’s first Sleep Disorders Clinic at Stanford University with Prof Dement and Prof Guilleminault. He led the Northern California Sleep Disorders Center at Kaiser Permanente in San Francisco and now sees patients at the NHS Sleep Clinic in London.

During this chat, we touch on how complex sleep quality really is, how we are not all the same and how to apply certain techniques in order to ensure you are getting the right sleep for yourself!

We hope you enjoy this and sleep well tonight!

Lots of love,

Dave & Steve x

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

What are the characteristics of a great leader? Are you born with it, or can it be taught? 

From the moment she entered the studio filling the space with warmth; to the leadership roundtable she facilitated at the end, Joanne oozed passion for people and creating a national of leaders “of good character”.

Today, Joanne is dedicated to her social enterprise LIFT, which strives to create positive change in Ireland through values based leadership. With over 30,000 people doing LIFT roundtables since inception 4 years ago, LIFT is the most inclusive positive leadership initiative ever seen in Ireland.

Starting as an entrepreneur at the age of 27, Joanne founded two businesses of her own: The Entrepreneurs Academy and QED The Accreditation Experts. 

What else? From speaking at TEDx and authoring the best-selling “Don’t Get A Job Build A Business”, to spending being elected a Council member of the Dublin Chamber, Joanne has also lived a rich professional life away.

We are very grateful for the wisdom, lessons and kindness Joanne gifted us and believe that anyone striving to be a better leader will benefit from this conversation!

Lots of Love,

Dave & Steve

Produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

This week we have the wonderful Dr Sue Kenneally with us, the weight management specialist!

A General Practitioner, nutritionist and co-founder of the British Society of Lifestyle Medicine. Dr Sue sits on the board of Plant Based Health Professionals UK and is SCOPE certified in obesity management, working with the University of South Wales in the study of weight management.

We have known Sue for years, having first met her at The Plant-based Doctor Conference in London where we connected immediately. Aside from her qualifications, Sue’s deep understanding of the difficulties of weight management comes from her own personal experience as well as her empathetic nature, “I am not naturally slim myself, I have to work hard to maintain my own weight, and I know that the challenge is real!”

After our first encounter in London, we kept up our friendship which eventually blossomed into The Happy Shape Course! A 4 week course where along with Dietician, Rosie Martin, and PT, Zanna Van Dijk, the five of us take on what it truly means to have a happy shape, through education, movement, sleep, food, nutrition, community and most importantly having fun! We debunk the myths, ensure you are never hungry or lacking in delicious food and connect you with a group of like minded people so you forever feel supported.

“Getting someone to change their relationship with food is like getting someone to change their relationship with any addictive substance. The only difference is, if I am dealing with a heroin addict I can tell them to stop taking heroin and support them to do that, but I can’t tell someone who is addicted to food to stop eating…”

In this episode, Dr Sue takes us through the most common mistakes people make for weight management, the differences between men and women, why calorie counting is pointless, and practical tips you can apply now.

A great episode! Enjoy!

Lots of Love,

Dave & Steve x

This May 30th join us on The Happy Shape Challenge! One month, where we all begin together, guided by Dave, Steve, Dr Sue and Rosie through constant live Q&A’s. Come join us and find out more on how you can feel healthier and happier while maintaining your happy shape! Follow this link for more information: thehappypear./thehappyshape

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

“It’s embarrassing to say: “I was the victim of abuse. I was the victim of domestic abuse.”

As a child her home meant violence, her security and safety was the streets - school did not understand her and wanted to punish her - she moved from one abusive relationship to the next one resulting in such physical damage it caused the death of her unborn child. Drugs and alcohol became her only companions, “I had burnt my life to the ground, I would ruin everything I touched because I wasn’t able to be myself, to be honest with myself.”

At the age of 25 something happened which changed her life…

Jen Healy is a qualified neuroscience life coach, Yin yoga teacher, and cacao facilitator.

Her difficult past has shaped her into the powerful, and inspiring woman she is today. With over 13 years experience working frontline in addiction, homelessness and mental health, “I’ve had the privilege to work with some of the most complex cases as part of a multi-disciplinary team including GPs involuntary admissions team and the Resettlement team for the National Forensics Hospital (Central Mental hospital)”

Jen came down to the studio and brought a bar of “only female touched” cacao, “honing in on the feminine energies”. We sat in a circle, whispered our intentions as we sipped on the delicious warming drink - would you believe, this was our first cacao ceremony?! We might be enthusiastic vegan yogis but the thought of cacao ceremonies had even been too much for us.

We continued to sit and talk for nearly 2 hours during which Jen brought us through her challenging past, and the fundamental moments that has shaped her into being the woman she is today. Through all the depths of what she has been through has blossomed this wisdom, love, generosity, and the capacity to make others feel the emotions of what she and even others have gone through.

“She said: “Jen, victims don’t recover”, and I thought the neck of her! Who does she think she is?! I was fuming but I knew in my gut, this bitch is right… I felt like she had a shotgun of truth and I didn’t want to hear it… “The world owes me I have been wronged” - It was exactly what I needed.”

Jen has a charm and charisma that draws you in, she wears her vulnerability with pride allowing you to feel totally at ease and trust in her company. A powerful conversation that will bring tears to yours eyes, moments of laughter and leave you feeling warm.

Enjoy!

Lots of love,

Dave & Steve x

To find out more about Jen and her work visit her site: https://jenhealy.ie/

Or check out her instagram: @yinyogajen

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Dr Julie Smith is on a mission to make mental health education accessible to all! To help as many people as she can to thrive, by making top-quality mental health education readily available online, so even those who cannot access therapy can get off to the best start in their recovery journey.

Dr Julie is a clinical psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She is also the best-selling author of the book “Why Has Nobody Told Me This Before”.

Dr Julie’s short punchy social media post has caught the attention of many followers as she distills serious topics into bite-sized, motivational and visually entertaining snippets.

We really enjoyed speaking with Julie, her message is clear, she is not trying to reinvent the wheel with some amazing hack to mental health, it is in her ability to make important information relatable and tangible. We all want that pill to make us better but sometimes what we really need is staring right in front of us!

From dealing with and managing anxiety, to stress, and critical inner voices, to relationships and external judgements, we talk through many of the challenges we have in todays society and the tools and techniques that can help us navigate through them.

“Your attention is like a spotlight, all these different actors are coming on the stage. You hold the spotlight, you can choose which actor you want to shine it on and which ones you will let pass. Some thoughts will hang around on stage for longer than you wanted them to, but you don’t have to give them the spotlight”

Lots of love,

Dave & Steve 

Read more about Dr Julie's work and profile here: https://doctorjuliesmith.com/

Follow her on Instagram to hear her latest updates @drjulie

Produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

Is modern medicine and/or culture the cause of period pains, PCOS, Endometriosis amongst other issues? Is there an answer to reducing menopause symptoms beyond using HRT that is incredibly effective?

This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS, Endometriosis, period problems, menopause, pre-cancer, complex vulval problems and medical education.

One of the first board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal has written the women’s health module for the first UK University based plant based nutrition course. An avid vegan herself, Dr Bajekal is passionate about spreading health awareness, providing reliable medical and lifestyle information for the general public, doctors, workplaces and schools. 

She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal, available for pre-order worldwide due for release on 28th April 2022. 

Dr Bajekal is a vehicle of knowledge, you will learn so much in this episode. We certainly did!

Read more about Dr Bajekal’s work and profile here: https://nitubajekal.com

Follow her on Instagram @drnitubajekal

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

“The world is really bifurcating into two types of people; people who allow their time and attention to be controlled and manipulated by others and people who say NO I am in-distractible, I control my time and attention, I control my life.”

Mastering your internal triggers, leaning into the discomfort, turning distraction into traction, becoming masters of your own time… these are amongst some of the many topics we discuss in this week’s podcast with the genius that is Nir Eyal.

“The self help industry has really done people a disservice by promoting happiness as the goal, it is a completely unrealistic and unnatural goal to be completely happy, if there was ever a group of homo sapiens who were happy all the time, that had everything they needed, our ancestors would have killed them, from an evolutionary basis this makes no sense. You want a species to always want more to strive, to create, to invent… the fact that we are unsatisfied is a good thing. High performers leverage that discomfort to propel them forward, low performers don’t know what to do with that discomfort and they escape it with distraction.”

Nir is the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School, and has sold two technology companies since 2003.

For most of his career, he worked in the video gaming and advertising industries where he learned and applied (and at times rejected) the techniques used to motivate and manipulate users. He writes to help companies create behaviours that benefit their users while educating people on how to build healthful habits in their own lives.

After listening to this episode we guarantee you will start blocking out your schedule with even time to procrastinate, reevaluating how you approach your workflow, how you handle meetings and even how deal with your domestic relationships. 

So much wisdom in this episode we highly recommend you take notes!

Lots of love,

Dave & Steve

To find out more about Nir and his work check out: nirandfar.com

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

On average we breathe 25,000 times a day, and yet many of us are doing it completely wrong according to author and journalist, James Nestor.

“The majority of the human population have respiratory problems, chronic sinusitis, sleep apnea, snoring, asthma… we have completely lost touch with our basic bodily function. We can still live by breathing poorly but that doesn’t mean that we are going to be healthy.”

James has spent the last several years researching and writing the best seller Breath, a novel which explores the million-year-long history of how the human species has lost the ability to breathe properly resulting in so many maladies. He traveled the world in an attempt to figure out what went wrong and how to fix it, turning the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Needless to say ever since we recorded this episode we have been consciously breathing! Drawing awareness to how our breath changes from when we walk/run to when we sit to when we are on our laptops. We have been amazed with what we have found out. 

A fascinating conversation that will transform the way you breathe!

Lots of Love,

Dave & Steve

To find out more about James and his work visit his website: mrjamesnestor.com

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Main Topics Covered:

• Introduction to Darryl Edwards
• Former investment banker turned movement coach.
• Creator of the Primal Play Method®, focusing on making fitness fun.
• Author of "Animal Moves" and popular TED talk speaker.
• The Power of Play
• Importance of play in human health and development.
• Integrating playful movement into exercise routines.
• Overcoming Barriers to Fitness
• Strategies for overcoming mental and physical obstacles to exercise.
• Creating inclusive fitness environments.
• Building Resilience Through Movement
• Movement's role in enhancing physical and mental resilience.
• Incorporating movement into daily routines for overall well-being.
• Inspiration for Healthy Living
• Personal anecdotes and success stories from Darryl's journey.
• Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. 

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR20

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

"All disease begins in the gut" - Hippocrates

Nearly 3000 years ago Hippocrates was attributed to saying this, however looking at modern culture, the western diet and medicine it would appear we didn't hear it?

This week we bring back our friend, collaborator and gut mastermind, Consultant Gastroenterologist, Dr Alan Desmond.

Certified in both Gastroenterology and General Internal Medicine, Dr Alan has a specialist interest in the role of diet in the prevention and treatment of digestive diseases. Having spoken at numerous international conferences, a member of the Royal College of Physicians of Ireland, and a fellow of the Royal College of Physicians, London, Alan has published several influential research papers in the field of Inflammatory Bowel Disease. And now author of the best-seller, The Plant-based Diet Revolution.

With more than 70% of our immune system found in our gut our overall health is fully dependent on it thriving. However, the modern western diet with its processed foods, high sugar content, high meat and dairy consumption is so alien to our gut microbiome and digestive tract that diseases and discomforts such as IBS, bloating, SIBO, constipation, gastritis amongst other gut-related issues are now considered normal.

"One in 5 Americans have gastritis disease"

Yet what are we doing to prevent this? 

A topic that always amazes us, and an area that we are forever curious about, this conversation is packed with life-changing information.

We hope you learnt as much as we did and if you are interested in learning more and improving your gut health we have a special offer on our course The Gut Health Revolution, starting 11th April.

Lots of Love,

Dave & Steve x

To find out more about Dr Alan and to sign up to our Gut Health Revolution, visit: The Gut Health Revolution Course

Pre-order our new book The Veg Box Now!

Produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

Is it safe to say you have heard about the numerous benefits from mediation for both your mental and physical health? But do you actively do it?

This week we have the pleasure of speaking to the meditation master, Light Watkins.

“The reason why we are still talking about meditation and mindfulness thousands and thousands of years from when they were first discovered is because it is the only thing that can get us to that happiness that we all ultimately want to have. Which evidently is found inside, and you can’t pay somebody to give it to you… you have to sit down and do the opposite of what we normally are doing…”

Since 2007, Light Watkins has been teaching people from all walks of life how to enjoy a daily meditation practice. He’s taught thousands through his in-person trainings and retreats, and many more through his bestselling books and online courses.

His book, Bliss More: How to Succeed in Meditation Without Really Trying (Random House, 2018), is still a favourite of the meditation community and was selected by Book Authority as one of the best meditation books of all time. 

Light has also written about the mechanics of happiness in his book, The Inner Gym: A 30-Day Workout for Strengthening Happiness (L&G Publishing, 2015), and most recently he’s writing extensively on inspiration in Knowing Where to Look: 108 Daily Doses of Inspiration (Sounds True, 2021).

“Flow state is earned, you have to act and execute it’s not something that you can intellectualise, you have to almost start out outcome orientated in order to get to that point of being process orientated”

Light takes us on a journey from his colourful past of penniless jumping on one way flights across the Atlantic, near death experiences, to finding his inner purpose and defining the importance of meditation, flowstate and prioritisation.

A wonderful conversation with a wonderful human being. We hope you enjoyed it as much as we did!

Lots of love,

Dave & Steve

To find out more about Light, visit his site: lightwatkins.com

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Asking yourself that all-important question "What is Money?" is the rabbit which will lead you down the proverbial rabbit hole of new inquiries, perspectives on socioeconomic reality, and worldview-shattering revelations. Undoubtedly, it is the single most significant question we can ask ourselves in a world drowning in deception. 

This week we speak to Robert Breedlove, a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: central banking. By learning about the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?”

Robert talks us through “the experiment” which is money and our current fiat currency set up, the history of how we got to where we are, how crypto currencies are not all equal, how bitcoin is the voice for change, and asks some hard hitting questions that we all seem to avoid or take for granted!

A brilliant and inspiring episode which will lead you down a spiralling google search of crypto, bitcoin, fiat currencies and wanting to find out more about Robert Breedlove!

Lots of Love,

Dave & Steve

To find out more about Robert follow him on:

Twitter: @Breedlove22

Instagram: @breedlove_22

Pre-order our new book The Veg Box Now!

Produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

“When you are in a war you don’t want to hear that the justifications are false. And this is what we were saying, we were saying that the main justification - that this drug is a irresistibly addictive substance - was not true”

Bruce Alexander has spent his life researching drugs and it’s addictions. In his early career he started counselling hard-core drug addicts in Vancouver’s darkest city streets and prisons, thanks to his youthful appearance and curious demeanour he managed to build a relationship with some of these addicts which gave him a fresh perspectives on substance abuse.

Bruce began to conducted scientific research with animals (including the well-known “Rat Park” studies) and human beings. Now he uses clinical, historical, and anthropological studies to document the ways in which addiction is built into the emerging globalised society of the modern age. 

Author of three books including, The Globalization of Addiction: A Study in Poverty of the Spirit (Oxford University Press, 2008), since retiring from Simon Fraser University as Professor Emeritus, he has continued public speaking, primarily in Canada and Europe.

An amazing man, with an amazing story! We hope you enjoy this episode as much as we did.

Lots of Love,

Dave & Steve

For more information on Bruce please visit his website: https://www.brucekalexander.com/

Pre-order our new book The Veg Box Now!

Produced by Sara Fawsitt and Seanie Cahill

Hosted on Acast. See acast.com/privacy for more information.

“If I am not transforming every seven years than I am not living…”

Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. 

Through embracing a plant-based diet and deep meditation practice, Julie healed herself of a large cyst in her neck, which doctors diagnosed as incurable. She shares her wisdom from a multitude of life events that she experienced as processes of alchemical transformation in her member-based community Water Tiger, as well as on her internationally acclaimed podcast, “For The Life of Me.” 

Julie offers musings in her approach to find our purpose, conscious parenting, food as medicine, what it means to live a life of devotion and how to experience deep intimacy in a relationships. She also facilitates spiritual transformations on retreats. Julie’s most recent undertaking has been her own plant-base cheese company, SriMu; Do Life, Not Cheese! She is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. 

A powerful conversation from her colourful past to her present day practices, this conversation will leave you looking lovingly in the mirror and embracing your inner self!

Big Love,

Dave & Steve x

To find out more about Julie Piatt aka “SriMati” and her work check out her website: https://www.juliepiatt.com/ or find her on Instagram @srimati

Produced by Sean Cahill and Sara Fawsitt 

Hosted on Acast. See acast.com/privacy for more information.

“I loved most drugs, I really loved marijuana, I used to think maybe if I just dropped acid on easter then I’ll be okay… but as time went on I slowly realised that reality was much more interesting than addiction and drug use… getting drunk is always sort of the same, a brief feeling of connection, and then loneliness…”

Judith Grisel began using recreational drugs as an adolescent, her curiosity in understanding the root of why she was addicted brought her to eventually study neuroscience. Now an internationally recognised behavioural neuroscientist and a professor of psychology at Bucknell University with expertise in pharmacology and genetics, Judy’s research focuses on determining the root causes of drug addiction. A recent author, Judy published the New York Times bestseller; Never Enough: The Neuroscience and Experience of Addiction.

Judy is incredibly open and honest about her past, she holds nothing back, talks us through her addictions, her rationale, her journey to neuroscience, and most importantly her profound discoveries. 

A fascinating conversation, we hope you enjoyed it as much as we did.

Lots of Love,

Dave & Steve

To find out more about Judith and her work check out her book Never Enough

Produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

“In Finland, schools are teaching children how to understand and respond to fake news and misinformation is an important skill in life!”

Do you struggle with concentration or learning new things? Do you find it easy focusing on hobbies and things you enjoy but can’t remember a single maths equation -or something you know you need to learn- but for some reason have a mental block doing so?

This week, we speak with Guy Claxton, an emeritus professor of the learning sciences at the University of Winchester and author. His main publications include Hare Brain, Tortoise Mind: Why Intelligence Increases When You Think Less.

Guy is a professional meditator, and deep thinker, having spent months in the presence of gurus, such as Osho. Guy has a very different approach to the education system. He focuses less on the syllabus and more on the environment and approach. We hope you find his perspective as refreshing as we did.

Lots of Love,

Dave & Steve

To find out more about Guy and his work check out his website: https://www.guyclaxton.net/

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

“There was a time when I was craving the orgasm, and then at some point it clicked and I started to crave the intimacy, the deeper connection. You get beyond the ego and you start to live from the heart. With food it is the same, you get outside of these immediate cravings for instant gratifications. When I think about sprouts, it’s this intimate relationship with this living force of energy, that's in those seeds that contain the endosperm, the embryo and all of the energy it needs to take a dry seed and grow into a vegetable!”

Doug Evans is a serial health food entrepreneur―selling to the stylish and chic as well as to the rest of us. He founded Juicero, and raised $120 million for the company that made the WiFi-connected home cold-press juicer, "the Tesla of juicers”!

Known as the sproutman, Doug has been an advocate for sprouts and the raw food movement for decades. His passion has been his driving force, fueled by sprouts, he is on a mission to give these growing medicinal foods the love and reputation they deserve.

A vibrant, brilliant and energetic character, Doug brings us through his journey, his success and failures, how he managed to convince people to invest $120 million into his juicer and how we can all become healthier beings by consuming sprouts!

A brilliant episode - we have been eating two packets of sprouts a day ever since!

Lots of love,

Dave & Steve

To find out more about Doug and his work, check out his Instagram @dougevans

, TikTok @sproutarian or check out his book The Sprout Book

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“The problem is that we don’t connect history. We are taught about the industrial revolution, we are taught about slavery and cotton harvesting, but we are not taught to make the link. What is all this cotton being made for?The fashion industry!”

This week we had the pleasure of talking to writer, stylist and sustainable fashion advocate, Aja Barber. Who’s work builds heavily on ideas behind privilege, wealth inequality, racism, feminism, colonialism and how to fix the fashion industry.

Not an easy mission to say the least! Aja speaks with such grace, knowledge and wisdom, identifying the historical and current issues that are keeping us tied to the fast fashion industry.

An insightful episode, we hope you enjoyed it as much as we did.

Lots of Love,

Dave & Steve

To find out more about Aja and to support her work, check out her website https://www.ajabarber.com/

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

“Half of our population haven’t even considered getting more out of life, they just go along, going through the motions day to day and then they die, they don’t seem to have any cognitive desire for change or growth and to have a better life…”

Cameron is the mastermind behind hundreds of company's exponential growth and has earned his reputation as the business growth guru. He has built a dynamic consultancy with clients that include a monarchy and a Big 4 wireless company.  

The author of 5 books, Cameron is also a top-rated international speaker, having spoken on all 7 continents. The founder of the COO Alliance, the World's Leading Network for Seconds in Command, he’s also the host of the Second in Command: The Chief Behind the Chief podcast, where he interviews COOs and other seconds to share their insights with his listeners. 

Get your notepad and pen ready as this conversation will leave you planning, visualising and motivated to get the most out of this life and put your future into your own hands.

We hope you enjoyed it as much as we did!

Love,

Dave & Steve

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection.

Main Topics Covered:

• Somatic Experiencing: Unravel the innovative approach to trauma therapy developed by Dr. Levine, emphasising the body's role in healing.
• Mind-Body Connection: Explore the profound connection between mental and physical well-being and its impact on overall health.
• Resilience and Trauma: Dr. Levine shares insights on building resilience and navigating the challenges posed by trauma.
• Dr. Peter’s background: With over 50 years of experience, we hear how working with Nasa astronauts spiralled Dr. Peter on his somatic therapy discovery.

Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

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Enter the code HAPPYPEAR20

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Produced by Sean Cahill & Sara Fawsitt

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When we are not in “the public arena”, underneath our smiles to camera, social media, the papers… what are we really like? How do we really feel?

“My lack of safety is doing something LIVE, like a LIVE TV show, where there is not only instant feedback but also the trepidation of not knowing whats going to come out of my own mouth next.”

This week we speak to our friend, Fearne Cotton. Who’s prolific background needs little explanation - best known as UK’s most popular broadcaster, having started her career at the young age of 15. Fearne has branched out to becoming a best selling author, podcast host, and now most recently known as the Founder of the wellbeing brand, Happy Place. 

The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness. This was also the premise for her podcast launched in 2018, Happy Place.

Happy Place brand has now extended to include a festival, Happy Place Festival, and in 2021 Fearne also launched Happy Place Books, which has already published some amazing works by Lawrence Okolie & Dr Olivia Remes. In January 2022 Fearne is releasing her new book Bigger Than Us.

A mother of two, and step-Mother of two, Fearne closely supports a range of charities - most notably mental health charity Mind, The Prince’s Trust and Coppafeel!, the latter of which she curates the charity’s music festival, Festifeel.

We really enjoyed our conversation with Fearne, there is nothing false about her, her gritty, vibrant and genuine nature is infectious. Despite a serious topic, this episode will leave you feeling good and interested in finding out about more!

Lots of Love,

Dave & Steve

This podcast is produced by Sara Fawsitt & Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

How do you find meaning? 

In this weeks episode we speak to Jeff Krasno, entrepreneur, author, and podcast host.

Hand-picked by Oprah Winfrey as one of her Super Soul 100 changemakers, Jeff helms Commune Media — offering an assemblage of in-depth wellness courses, podcasts, and other media featuring the field’s foremost experts, including Deepak Chopra, Russell Brand, and Sharon Salzberg.

Drawing on his former career running a record label and a youth spent traveling the globe with his parents, Jeff incepted and created Wanderlust — a series of more than 60 large-scale global events combining innovative yogic instruction and live music that saw thousands of attendees. Featured in media including The New York Times, the events spawned Jeff’s debut book, “Wanderlust” (Rodale), which sold 35,000 copies worldwide.

As host of the Commune podcast, and the author of three books, Jeff presents his audience with knowledge and guideposts to becoming their best selves. Classes, podcasts, and books offer a roadmap to creating a better society through compassion, community-building, and hands-on activism.

Needless to say we go deep with Jeff, finding meaning is only at the helm of our discussion as we meander our way through what it is to truly be present, understanding compassion, trauma, mindfulness and so much more.

We hope you enjoy this episode as much as we did.

Lots of love,

Dave & Steve

To find out more about Jeff visit his site: http://www.jeffkrasno.com/

This episode was produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

We are starting off 2022 with a bang! Now, although this is one for any time of the year, there really is no better way to begin dry Jan than with this motivational piece.

“The fear of change and being thrown out of a tribe is an unavoidable instinctive fear.”

Andy is known by many as the godfather of the alcohol-free movement. A former professional footballer, and creator of two major financial brokerages - Andy gave it all up to co-founded the OneYearNoBeer movement, which has now helped over 100,000 people transform their relationship with alcohol. 

Since then Andy has written two books ‘The 28-day alcohol-free challenge’ & ‘Let’s Do This! How to use motivational psychology to change your habits for life’, and delivered a brilliant TEDx talk titled, ‘The pill will make you limitless’.

Recently Andy stepped down from OYNB to create the Arete Group which is a collection of initiatives to help people reach their limitless potential including self-development courses like 'The AreteWay: Unlock your limitless potential', and a world class coach training certification called AreteWay Coach.

As non drinkers ourselves for the last 19 years this episode is very close to our heart. Finding a new tribe, thinking outside the box, questioning culture norms that have been imparted on us at such a young age are some of the topics we discuss along with the serious health scares no one seems to talk about.

Big love,

Dave & Steve x

To find out more about Andy, check out www.andyramage.com or find him on social media via @andyramageofficial and LinkedIn

This podcast was produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

This week's podcast is with us! We decided to talk about the highlights of our first year as podcast hosts. Along with one of our producers, Sara Fawsitt - we chat about presence, sex, communication, parenting, love, porn, relationships, spirituality, community, egalitarianism, menopause, fame, and so much more!

We hope you enjoy this episode as much as we did making it. And if you want to listen to the full episodes we discuss we have linked them here:

Dr Melanie Joy

Bruce Parry

Russel Brand

Erika Lust

Dan Savage

Philippa Perry

John Stewart

Dr Louise Newson

Dr Rangan Chatterjee

Produced by Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

60% of women use the contraceptive pill for reasons other than contraception, the majority of this for cramps and pains - The Washington Post.

Speaking to this weeks podcast guest, cramps, period pains, irregular or missed periods could be a result of a much bigger underlying issue, on average it takes between 8-12 years for a women to get diagnosed with Endometriosis - which makes one question are we irresponsibly using the pill?

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. 

Author of the book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognising the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimisation. She also hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

Lisa is fun, informative and edgy! She has a super holistic approach to medicine, with the ability to recognise where it’s needed and also draw a line on where it is potentially causing more harm than good.

We talk fertility, knowing ones cycle, contraception, period pains and so much more. A brilliant guest, we hope you enjoy this episode as much as we did.

Big love,

Dave & Steve

Produced by Sara Fawsitt & Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

This week we talk to “The world’s most influential sex-advice columnist" - The Guardian - who’s graphic, pragmatic, and humours approach changed the cultural conversation about monogamy, gay rights, religiosity and politics.

“The amount of people who write to me asking me if they should dump their partner because they are unsure if they are “the one”… there is no “the one!” There is maybe a 0.67 or 0.64 and it’s your job to round that mother f***er up to number one… and you have to accept that they are doing the same for you!”

Aside from being a sex columnist, Dan is also a podcaster, best selling author, and has appeared on numerous television shows. 

Savage Love, Dan’s sex-advice column, first appeared in the The Stranger, Seattle’s alternative weekly, in 1991. Now Dan has also a weekly call-in advice podcast, the Savage Lovecast and has published six books, his latest; Savage Love from A to Z: Advice on Sex and Relationships, Dating and Mating, Exes and Extras - is an illustrated collection of 26 never-before-published essays that provides a thoughtful, frank, dive into Savage’s trademark phrases and philosophies. This book is for anyone who’s had sex, is currently having sex, or hopes to have sex!

We have a wonderfully insightful conversation on what it truly means to be faithful to ones partner, how one glove does not fit all, and how straight people can learn a lot from gay relationships.

We hope you enjoyed this episode as much as we did, we are big fans of Dan and even more so after our chat!

Big love,

Dave & Steve

To find out more about Dan, check out is Instagram @dansavage his podcast the Savage Lovecast and his new book Savage Love from A to Z: Advice on Sex and Relationships, Dating and Mating, Exes and Extras

Produced by Sara Fawsitt and Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

It is astonishing to think how badly educated we all are about such an important topic; how much misinformation is out there and how understudied women’s health really is. 

"Menopause is a huge cause of osteoporosis, dementia and heart disease… and the most common cause of death in women is… dementia and heart disease!”

Since our episode with Dr Shahzadi Harper on perimenopause we realised we needed to find out more, especially about the questions around hormone replacement therapy (HRT). So, we decided to dig deeper and talk to “the leading menopause specialist,” according to The Telegraph, Dr Louise Newson.

Dr Louise Newson is Founder of Balance App, the world’s biggest repository of evidence-based and medically approved menopause information. 

Dr Newson is a trailblazer when it comes to empowering women in making informed decisions to benefit their health and wellness. Author of Sunday Times No.1 bestseller, ‘Preparing for the Perimenopause and the Menopause,’ Dr Newson is also Founder of The Menopause Charity and not-for-profit Newson Health Research & Education.

A highly insightful conversation that has opened many questions and made us reflect on our current health system and wonder what can be trusted?

Have a listen and let us know your thoughts on social media!

And if you enjoyed this episode please subscribe and share so we can keep making more.

Big love,

Dave and Steve

To find out more about Dr Louise Newson check out her instagram @menopause_doctor , her charity The Menopause Charity and her APP The Balance APP

This episode is sponsored by Wolfgang Reforest who’s mission is to plant more trees, re forest Ireland and encourage others to do so too.

Give the gift of a tree for just €20 - it only takes 3 minutes - and help restore and re-wild Ireland’s forests.

Hosted on Acast. See acast.com/privacy for more information.

Men’s circles, intimacy, sex, relationships, masculinity, vulnerability, mental health, psychedelics, meditation and more… this week we talk to Dr. Darragh Stewart, an international wellness retreat facilitator, psychedelic speaker and Men's Mentor.

“Men’s circles are about being seen and heard… being able to be vulnerable without the need for 10 to 15 pints. It is a beautiful space for growth and connection.”

Darragh Co-founded Inwardbound, one of the world's first pioneering safe and legal psychedelic retreats in the Netherlands. He specialises in men’s sexuality and intimacy development, psychedelic science and spirituality. Thanks in part to his Molecular Genetics Ph.d. - Darragh’s main interest lies in bridging the gap between science and spirituality. 

Having held men’s circles, retreats and workshops in Ireland since 2018, Darragh has a grounded approach to exploring spirituality: creating safe spaces for people to go deep inwards and to connect to what resonates for them without dogma or judgement.

“When I went on my own personal journey there was only women in these kinds of spaces but now we are starting to see change… predominantly due to the increase in mental health issues seen amongst men”

An important conversation that we hope will inspire more men to open up, show their vulnerability and express themselves in their own authentic way.

Big love,

Dave & Steve x

Hosted on Acast. See acast.com/privacy for more information.

Apparently, 35% of internet downloads involve porn and 50% of UK adults watch porn, according to the Guardian.

Something so popular and yet never talked about - why don’t half of us openly admit to each other (or to ourselves) that “yes, I watch porn”?

"For most people, porn is what they find on these free online sites and often very misogynistic, aggressive, even racist and not tasteful.”

For this week’s podcast guest, Indie erotic filmmaker, Erika Lust, argues that porn can be so much more than that: “I really think we have a possibility here of creating wonderful, beautiful, and diverse films… I think there is a lot of positivity around watching people have great sex together and seeing how they are communicating, especially in a world that struggles with the language of consent.”

We admit we were a bit nervous going into the conversation, but we instantly sank right in and found ourselves viewing porn from a new lense.

Erika Lust is an award-winning filmmaker who creates sex-positive adult cinema by portraying relatable characters, realistic sex, and offering a more inclusive and cinematic alternative to the mass produced mainstream porn.

Over the past 20 years, Erika has defended the importance of having women, BIPOC, and LGBTQ+ people behind the camera in all key positions and supports burgeoning talent across the globe by producing and financing female and queer guest directors.

“More and more youth are turning to porn for sex education, whether we like it or not,” says Erika. According to the Guardian, “teenagers are turning to porn as a sex educational tool because schools do not tell them what to do, but focus only on contraception”.

“Young women are constantly coming up to me saying “I am having sexual relations with men and I can’t orgasm, what’s wrong with me?” Many times it is because they are learning about sex through what they see online and they think that is how it should be done - that kind of sex is not stimulating for women.”

From how historically affluent white men made sexual entertainment something only for themselves, to how porn is now run by one dominant company posing as a tech company, this episode with Erika is truly fascinating.

We hope you found it as eye-opening as we did!

Big love,

Dave & Steve x

You can find out more about Erika and her work on her website erikalust.com , on instagram @erikalust and checkout her latest short film out tomorrow, Cooking show on xconfessions.com

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If ever there was an educational episode on this podcast this one is it. Zachary breaks it all down for us, from the multiple labels in modern society to jealousy and safety within ethical non monogamous relationships. 

“If you look at the studies and stats, we are seeing more and more people who are interested in non monogamy or engaging in non monogamy in some form. We are also the gayest or queerest generation! More and more people identifying as gay bisexual, transgender, non binary than ever before.”

A Brooklyn-based columnist and activist, Zachary’s work focuses on sexuality, culture, and the LGBTQ community. You can read his popular sex advice column, “Sexplainit” at Men's Health, ” but his work has also been published in the New York Times, Rolling Stone, The Washington Post, GQ, Cosmo, and many others.

To be honest, we felt pretty ignorant throughout most of this episode, but Zachary proved to be a patient teacher and a good laugh. After he brought us through the meaning of the various sexual identifying labels, we discussed his sex column, fetishes, his personal life and his backstory.

A truly open minded and open human being, we really enjoyed this conversation and hope it, too! 

Lots of Love 

Dave & Steve

To find out more about Zachary you can find him on instagram @zacharyzane_

Hosted on Acast. See acast.com/privacy for more information.

This week’s conversation is with Ian Robertson, acclaimed author of "How Confidence Works: The New Science of Self-Belief." With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief.

Ian Robertson is a clinical psychologist
and neuroscientist with a unique ability
to apply his research to the pressures of everyday life. His latest best-selling book is How Confidence Works: The new science of self-belief (Penguin) and, like his previous books The Stress Test: How Pressure Can Make You Stronger and Sharper Mind Sculpture, The Mind’s Eye and The Winner Effect, has been translated into many languages. Currently Founding Director of the Global Brain Health Institute and Emeritus Professor at Trinity College Dublin, he is widely recognised as one of the world’s leading researchers in neuropsychology. 

In this episode, Ian and The Happy Pear delve into various facets of self-belief, exploring the latest scientific insights that shape our confidence. 

Main topics covered:

• Understanding the neural mechanisms behind confidence
• Practical tips for boosting self-belief in everyday life
• The impact of mindset on achieving personal and professional goals
• Navigating the balance between self-assurance and humility
• Insightful anecdotes and case studies illustrating the science in action

Tune in to gain profound insights into the psychology of confidence and discover practical strategies to enhance your self-belief. 

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

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Enter the code HAPPYPEAR15

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Despite feeling like clueless school kids throughout, this week’s episode was another reminder of just how grateful we are to host this podcast and that women’s issues are also men’s issues!

“One in four women leave their workplaces or go part time because they have lost confidence, so society does need to take note of menopause.”

Dr Shahzadi Harper is a medical doctor with a holistic approach to women’s health and wellbeing. She is a leading light in the world of perimenopause & menopause and has recently co-authored and published a book called The Perimenopause Solution.

A forward-thinking and dynamic doctor with over 25 years of experience, Dr Shahzadi is passionate about advocating for positive change and a better understanding of perimenopause/menopause by optimising the way it is perceived. 

Dr Shahzadi believes that women from all backgrounds and ethnicities should feel empowered in life and that all men should be educated about how to support them.

Aside from societal ignorance, we talk libido, HRT, supplements, societal pressures and more…

An important conversation, that we hope will encourage you to also have more openly.

If you enjoyed it please like, subscribe, leave a review and share!

Lots of love,

Dave & Steve

To find out more about Dr Shahzadi; checkout her instagram @drshahzadiharper @theharperclinic , her website https://theharperclinic.com/  and of course her new book: The Perimenopause Solution

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Why can’t we talk to our kids about sex?

“Sexual negativity is the lense most of us are born into… we are fed shame”, we are made think it should be a “secretive thing”, we allow judgment and scrutiny of others. 

With this in mind how are we equipped to speak to the younger generation about it - How can we be sure we are passing down a healthy relationship towards sex? The big question being; is our own inability to speak openly about sex pushing our children towards porn for their sex education?

This week we speak to the amazing Dr Kate Balestrieri, a Licensed Psychologist, Certified Sex Therapist, Certified Sex Addiction Therapist, PACT Therapist and Founder of Modern Intimacy.

Dr Kate came into her practice through her involvement with sex offenders. She began to see a pattern amongst these offenders and the therapists allocated to them and felt she needed to delve deeper.

Her out look is one of compassion, open mindedness, and honesty. She gives many practical tips on nurturing a healthy sex life. We talk in length about so many things including safety, curiosity and diversity. As she puts it; “humans are diverse so why would our sex lives be any different”

An insightful listen. We hope you enjoy it as much as we did!

Big Love,

Dave & Steve x

You can find out more about Dr Kate from her IG @drkatebalestrieri and her podcast, Modern Intimacy.

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Sexual longevity - How do we keep going?

When Amy asked her mum at the age of 11, “mum what’s a virgin?”, her mother responded “it’s someone who is not married”. Fast forward 20 years, Amy is now a trained and highly sought after Doctor in Sexual Health, Anti-Aging and Regenerative Medicine in aesthetics and sexual optimisation.

How did this week’s podcast guest go from a sexually repressive religious background to dedicating much of her life’s work to promoting a long and healthy sex life?

“Sexual health is more like a gateway to other underlying issues. When people come to me about their sexual health, it’s rarely an issue with their genitalia. It’s usually something else like hormonal problem, cardiovascular problem, stress, diet…”

After years of working on the medical ward, Amy soon began to see a rise in patience being more and more interested in their skin and their sex lives. So she took the plunge!

We talk stem cells, nitric oxide, PRP, hormone replacement, nutrition, fitness, how she deals with the topic sex and her own children… we cover it all!

A fascinating conversation! Enjoy!

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Is sex a skill? 

How do we get better at sex if we don’t talk about sex?! This week’s electric guest is the wonderful Jenny Keane. 

Jenny is a professionally trained, trauma informed, holistic sex educator and Tantra yoga teacher. A crusader for self love through self exploration and pleasure, Jenny is on a mission to ignite a sexual revolution in Ireland!

“If you want to change the way that you live, change the way that you have sex… Because the way that you show up in bed is more than likely the way you show up in life.”

A fascinating conversation, that has no boundaries; Jenny takes us through the menstruation difficulties that first brought her down this journey of sexual education; how the contraceptive pill changed her libido and even her sense of smell. We explore how in today’s society we are programmed to put unrealistic expectations on ourselves: sex has become a "performance or obligation”. Finally, we dive deep into how “to live erotically is to live in tune with your body”

As Jenny puts it, “there is no recipe for pleasure”. We are all on our own unique discovery and should not shy away from it. Rather, we should educate ourselves and our children so that they grow up with a healthy understanding of their own bodies and its abilities.

So let’s all try and take some advice from Jenny, Ireland’s sexual revolutionary, and slow down, remove the goal, pay attention, learn to connect with our breathe, body and mind; and most importantly have the right mindset! As “all tips are useless if you don’t have the right mindset first”.

We hope you enjoyed this episode as much as we did, we will be continuing this season with more topics all related to sex and relationships, so stay tuned! Please subscribe and share if you like what you hear.

Lots of love,

Dave & Steve

To find out more about Jenny and her work, check out her site www.jennykeane.com and instagram page @hellojennykeane

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What if nutritional information was simple and accessible so that people can make informed decisions about the food they feed themselves and their family? Well, Simon Hill has dedicated a decade to doing just that. Through podcast and website, plant proof, Simon has given a platform to world-renowned doctors and public figures. 

During this chat, we learned what happens to the health outcomes of identical twins when they change lifestyles, the potential connection between diabetic dog and diabetic dog owners. Simon also bravely shared the role that a traumatic family incident kickstarted his interest in fighting chronic disease.

This episode is for people who like data, academic studies and want to use evidence based science to make decisions about their health. Lots of insightful anecdotes so grab a pen and notepad!

To find out more about Simon and his work checkout, Plant Proof Podcast and his book, The Proof is in the Plants 

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Do you want to live to 100? How about 200?!

This week’s podcast is all about longevity and who better to speak to other than Mr Young himself: Sergey Young!

Sergey’s life’s mission is to live to 200—and to find an affordable way for everyone else to do the same. Founder of the $100M Longevity Vision Fund, Sergey has coached people from his own housekeeping lady to Forbes Billionaires, to rethink and redesign their lives with the aim to live as possible.

According to Sergey, the technology already exists, trials are already happening, so it is now only a matter of time and "the biggest obstacle for us living longer is not going to be science, it’s not going to be technology. It’s going to be human ethics and regulations…”

How does that make you feel? What if I was to tell you that a massive part of the longevity game starts now, and requires no science or technology! Sergey takes us through his 3 main widely available and affordable steps to gaining 3 extra healthy years to your life and so much more…

However, we don’t stop there! We go much deeper and battle through the morality of living so long… “Unless we change this world; our relationship with mother nature and the inequality gap, it’s going to be very difficult for us to enjoy the idea of living longer… that’s why my mission is to bring affordable and accessible health technology to the world…I'm really interested to work on that because it's an opportunity to democratise healthcare”

A fascinating episode that we feel everyone can relate to.

Big love,

Dave & Steve

To find out more about Sergey, his book and his work, visit https://sergeyyoung.com/

This episode is sponsored by WILD

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Welcome podcast listeners to this week's infamous guest - the impressive powerhouse that is John Joseph!

John is a musician, author and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s. He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy.

A character with many layers to say the least! Aside from his colourful background, he is author to a number of books including the slightly controversial, “Meat is for Pussies”, a book on vegan nutrition, training and a healthy lifestyle.

Whether John is your cup of tea or not, there is no question that he has been through life, he has seen and experienced things most of us could never dream of experiencing. 

His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the learnings of the Hare Krishna’s and Bhagavad Gita, which has massively shaped who he is today.

A fascinating and inspirational character. Enjoy!

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What happens when you mix a life of media expertise with the desire to help us collectively look after our health, planet and ‘precious life’? Well, we think you get Sarah Wilson!

We used to call her the Sugar Lady, as she wrote, best selling book, I Quit Sugar and founded 

IQuitSugar.com, a program that has been completed by 1.5 million people in 133 countries.

But will find no mention of sugar in this episode as Sarah is so much more than that we discovered! 

Why? In 2018, Sarah closed the business and gave all money to charity. She now lives minimally, cycling her hand-built bike to red carpet events.

Sarah is also the author or two other books: another best seller, First, We Make the Beast Beautiful, and her latest book, This One Wild and Precious Life  which explores the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters.

Enjoy this delightful exchange!

Big Love,

Dave & Steve x

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Not a pleasant question, but have you ever wondered what the biggest killer of men in the Western world is? This week, meet Rip Esselstyn, a former professional athlete and firefighter who has dedicated decades to helping people improve their health and fight this biggest killer.

But don’t worry! There’s a happy ending to this fact. Rip Esselstyn has helped thousands of people to regain their health and thrive without surgery or spending loads of money.

Did we say thousands? We meant millions: Rip is the Exec producer of the most viewed health documentary of all time, Game changers, which has been viewed over 100m times.

Rip embodies commitment to demonstrating longevity and also helping others achieve it. We learnt a lot about health from Rip so hopefully you will, too.

Enjoy!

Big Love,

Dave & Steve

Further Information:

If you want to learn more about Rip, visit his site: https://plantstrong.com/

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Have you ever heard of Dr. Melanie Joy? Well, if you haven’t you should! Is it acceptable to say this could be our favourite episode to date?

Joy has an incredible capacity to distill information in the most tangible way. She effortlessly cuts to the core of so many major issues that impact us all. From the macros like climate change or racism to the micros of personal relationships.

Melanie Joy, Ph.D., is a Harvard-educated psychologist specialising in relationships, communication, and social change. She is the author of six books, including the award-winning Why We Love Dogs, Eat Pigs, and Wear Cows, Beyond Beliefs: A Guide to Improving Relationships and Communication Among Vegans, Vegetarians, and Meat Eaters, and Getting Relationships Right. Joy is the eighth recipient of the Institute of Jainology’s Ahimsa Award, which was previously given to Nelson Mandela and the Dalai Lama. Her work has been featured by numerous media outlets, including the BBC, ABC Australia, NPR, and the New York Times. She is also the founding President of the non-profit organisation, Beyond Carnism.

Moving from effective and ineffective forms of communication and relation literacy to veganism and her own perfectly coined term, Carnism - We delve deep into her formula for successful relations, and really how attainable it is. 

A truly awakening episode. Please let us know your thoughts on socials and if you like what you hear, please subscribe and share.

Big love,

Dave & Steve

You can learn more about Dr. Melanie Joy and her work at carnism.org.

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This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health.

Dr. Kim Williams is a distinguished cardiologist, currently holding the position of Chief of Cardiology at Rush University Medical Center. With an extensive background in academic medicine, he has published numerous articles in leading medical journals and has been a pioneer in promoting lifestyle interventions, particularly plant-based diets, to prevent and reverse heart disease. As a past President of the American College of Cardiology, Dr. Williams brings a wealth of expertise and insight to the conversation about cardiovascular health.

Main Topics Covered:

• The Impact of Diet on Heart Health:
• Dr. Williams delves into the compelling evidence supporting the role of plant-based diets in preventing and managing heart disease.
• Discussions on how dietary choices influence cholesterol levels, blood pressure, and overall cardiovascular well-being.
• Navigating Nutrition Myths:
• Unraveling common misconceptions surrounding nutrition and heart health.
• Addressing popular myths related to dietary fats and their impact on cardiovascular outcomes.
• Medical Community Perspectives:
• Dr. Williams shares his experiences advocating for plant-based nutrition within the medical community.
• The evolving landscape of cardiovascular medicine and the growing acceptance of lifestyle interventions.

Tune in to this episode of The Happy Pear Podcast for a captivating conversation with Dr. Kim Williams, as he navigates the intricate relationship between plant-based nutrition and heart health, offering practical insights and debunking myths along the way. 

Lots of love,

Dave & Steve x

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THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

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Coined “The Death Metal Irish Baron”, this re-wilding, filmmaking, vegan Lord is not only continuing in the lineage of great ancestors before him but also going against the grain. How? By giving back what he inherited to its true owner: Mother Earth herself… This week's podcast guest is Lord Randal Plunkett.

He has been described as an idiot, a moron and crazy but that doesn’t stop him. Randal is aware of the mantle he must withhold;

With a lineage of philanthropists, saints and scholars behind him, this is not an easy feat! However, despite the seriousness of the tasks Randal has taken on, he has a great sense of humour and is not what you would expect when you hear the word “Lord”:

We laughed, we went deep, we spoke about his past, the hate from locals that comes with the title, the various places he grew up in, the relationship with his lineage, his love for horror, death metal, filmmaking, and how he came to re-wild his estate.

A fascinating character and a natural-born storyteller, Randal and this episode will keep you entertained, will stimulate your curiosity and potentially even start you on your own re-wilding journey!

We hope you enjoy it and if you like our podcast please subscribe and share.

Big love,

Dave & Steve x

REFERENCES

FILM: The Green Sea by Randal Plunkett

Instagram

Dunsany Natural Reserve

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This week you get two for the price of one! Well, actually four if you include us ;)

We had the pleasure of hosting both Matt Frazier and Robert Cheeke, and delved deep into their new book: The Plant Based Athlete.

Matt being an ultra runner and Robert being a bodybuilder - they are the perfect pair to write THE book on a plant-based diet for athletes.

We had a super stimulating conversation. Aside from their own fascinating past, the lads have spent a lot of time interviewing some of the best sportspeople in the world, who are (you guessed it) plant-based, these included:

Venus Williams

Rich Roll

Tom Brady

and many more.

A brilliant episode, particularly as we have just been watching the Olympics!

Hope you enjoyed it as much as we did. If you want to hear more and support this podcast, please subscribe and share :)

Lots of Love,

Dave and Steve

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To kick off our new series no better man to have than the wise monk himself - Manchán Magan. And guess what, it was in person! Whoop! Genuinely what a treat, and you can really tell!

His name, Manchán, literally means ‘little monk’ and if you were to meet him, there really is no better fitting name - Even how he holds himself has an air of soft wise intellect.

We began thinking we were going to dive deep into the Irish language and all its nuances but wow did we get so so much more.

Manchán, is the type of person who will keep even the most highly strung business person on edge listening!! We navigate through this conversation from his time on the TG4 travel show taking him to all kinds of weird and wonderful tribes, to mingling with “The Screamists” (a cult who literally spend their time whaling and screaming), to mysterious forgotten histories, and his adventure to beat the mortgage ladder and find 10 acres for 10 grand.

Manchán is a writer, a poet and a deep thinker. His latest book 32 words for a field, has instilled in us a whole new passion for the Irish language. Give him 5 minutes of your time and I swear you’ll be downloading Duolingo beginner Irish!

According to Manchán the Irish language not only holds the secrets to the best places to find fish in the Irish countryside, or how to predict the weather, but also how to really connect. To connect us to this earth, to the people and inevitably to sustainable living.

A really wonderful episode from a phenomenal character. 

Let us know your thoughts on social media and if you like what you hear, please support this podcast by subscribing and sharing.

Big Love,

Dave and Steve x

REFERENCES

Manchán's Book: Thirty-Two Words for a Field

Zach Bush MD

Taro Oman mountain runners - Book Born To Run

Richard Heinberg - Our Previous Podcast Episode

Helena Norberg-Hodge

Moy Hill Farm in County Clare

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