Explorez tous les épisodes du podcast The Happy Human
| Titre | Date | Durée | |
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| BONUS: I Open Myself up to Being Nurtured and Loved | 16 Jun 2025 | 00:28:30 | |
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses nurturing the parts of ourselves that we don't fully accept, allowing ourselves to be supported, opening up to the magic of being loved and nurtured in a bigger way, and everything in between. Resources Referenced:
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| BONUS: Know Your Power | 09 Jun 2025 | 00:18:04 | |
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses control, changing things with our magic, stepping into the energy of love, and so much more. Resources Referenced: | |||
| BONUS: You Are The Creator | 07 Apr 2025 | 00:27:41 | |
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses being the ultimate creator, challenging it all, and so much more. Resources Referenced: | |||
| E46: Random Chat on Random Stuff | 17 Jul 2023 | 00:29:30 | |
In this unscripted chat, Sara and Melissa discuss doing what feels good to your body, being open about our differences, the power and stigma that we give words, and everything in between. Resources Referenced: | |||
| E45: Toxic Greed | 10 Jul 2023 | 00:18:36 | |
It’s not actually a bad thing to desire and have wealth. The only time it becomes an issue is if it’s toxic…but you don’t have to earn your wealth toxically. You don’t have to be “plugged into” the identities that aren’t serving your desires. In this episode, Melissa & Sara discuss how to create what we desire in a healthy, sustainable way. Resources Referenced: | |||
| E44: Failure Isn't Icky | 03 Jul 2023 | 00:23:31 | |
In this unscripted chat, Sara and Melissa discuss failure, money, and everything in between. Resources Referenced: | |||
| E43: Relationships, Acceptance, and Interdependence | 26 Jun 2023 | 00:31:38 | |
Our relationships serve as a reflection of the areas in our own life where we need to grow. They show us the gaps we have within us, including what we aren't accepting in ourselves. In this episode, Sara discusses the importance of acceptance and interdependence in our relationships. Resources Referenced: | |||
| E42: When We Hit Our Happiness Upper Limit | 19 Jun 2023 | 00:23:45 | |
Have you ever felt like you’re hitting a limit with your happiness, or like something bad is gonna happen when things are finally going well? Us too! In this unscripted chat, Sara and Melissa talk about feeling as though you can only invite in so much good, as well as how to break through this feeling to let all the amazingness flow in. Resources Referenced: | |||
| E41: Our Microscopic Emotions Control Everything | 12 Jun 2023 | 00:20:32 | |
So many of the small moments in our life actually shape who we are at a cellular level. We may not remember these moments later on, but we are going to feel the emotions again and again. In this episode, Sara and Melissa chat about these moments, parenting, intention, and everything in between. Resources Referenced: | |||
| E40: Stress the Small Stuff | 05 Jun 2023 | 00:24:40 | |
In this episode, Melissa and Sara discuss how stressing the small stuff can actually catapult your healing forward. We are often told to move past the little things and just smile through it, but the little things tell you exactly what needs to shift so you can unlock even more magic in your life. Furthermore, by using your relationships with other people, and aaallll the little things that illicit emotion within them, you'll see where you still need to heal. Resources Referenced: | |||
| E39: Can It Actually Change Fast? | 29 May 2023 | 00:20:09 | |
In this unscripted chat, Sara and Melissa discuss how quickly things can change, but not without acknowledging all the time and effort it takes before that moment. Also discussed are themes of the journey vs the destination, glass half full vs half empty, and DNA expression. Join us in talking about it ALL. Resources Referenced: | |||
| E38: An Open Conversation on Ralph Yarl | 22 May 2023 | 00:35:24 | |
In this episode, Sara and Melissa have a candid conversation about Ralph Yarl and gun violence, exploring ways we can create change on a personal & emotional level. America is experiencing an epidemic of it's own kind. The violence, anger, and outrage explicitly show us the cracks in humanity that need healing. It's imperative to work through these emotions in order to grow where we need to as a society. If you or a loved one has been affected by gun violence and are seeking support, please click here to learn more. Resources Referenced: | |||
| E37: Making Bold Statements | 15 May 2023 | 00:28:25 | |
It's time to get clear and bold on what it is we are trying to accomplish. Make bold claims! Scream it from the rooftops! Go out and declare it to the world! Stop worrying about what other people think and stop fearing failure. Do and say all the things you want with conviction. In this episode, Melissa and Sara discuss getting real and bold about what you want. Resources Referenced:
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| BONUS: Step Into The New You | 31 Mar 2025 | 00:25:49 | |
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the evolution of us, stepping into the person you want to be, living the way you want to live, embracing the next level, and everything in between. Resources Referenced: | |||
| E36: Everyone Needs To Chill Out | 08 May 2023 | 00:25:00 | |
We end up with all this fear and worry about solving all the world's problems, but maybe we don't need to solve them. There's always gonna be things that happen to push us forward as humans - and it's okay! Don't panic, we will figure out the solutions to everything we need. It's evolution! In this episode, Sara and Melissa discuss chilling out in regards to the problems of the world and focusing on healing yourself. Resources Referenced: The Happy Human Membership | |||
| E35: Thinking Outside of the Box | 01 May 2023 | 00:24:45 | |
We don't have to live in the land of logic and predictability. Instead, we can live in the land of creation and beauty. First, we must be open to the idea of more, of better, of easier. You can create anything when you think outside of the box. In this episode, Sara and Melissa discuss throwing the conventional rule book out to think outside the box and create anything we desire. Resources Referenced: The Happy Human Membership | |||
| E34: Business, Bodies and Boundaries | 24 Apr 2023 | 00:19:28 | |
In this unscripted chat, Sara and Melissa talk about all things! Happiness and life lessons in terms of business, bodies and boundaries. They might not initially sound related, but when it comes to your happiness, you will soon learn it's ALL related. Resources Referenced: The Happy Human Membership https://heyuhuman.com/happy-human-membership/
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| E33: Taking Advice | 17 Apr 2023 | 00:17:17 | |
Who do you go to when you don't know what to do? It's not uncommon for us to look outside of ourselves for advice. But what happens if the advice that you are given doesn't feel good to you? Do you preserver and do what someone else tells you to do? Or do you keep asking questions? It's time to bring your happiness, power, and ownership back inside you! This isn't about bringing 100% independence. This is about knowing WHO YOU ARE! In this episode, Melissa and Sara talk about some 'good advice' given to them, the conflict it caused, and how they overcame it. Resources Referenced: The Happy Human Membership https://heyuhuman.com/hhm2-regular/
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| E32: Finding Your Magic | 10 Apr 2023 | 00:23:39 | |
Life is supposed to feel magical, connected and powerful. Yet so many of us have forgotten how to exist. It’s why life seems so hard. It’s why we all seem so unsatisfied and restless. It’s why we feel indifferent toward our lives. The magic that is inside of you is the forgotten piece that makes everything work. It’s the forgotten part of us that we are missing. In this episode, Sara and Melissa break down the purest form of empowerment - your inner magic. Resources Mentioned The Magic - https://heyuhuman.com/the-magic/ | |||
| E31: It's Not Your Fault | 03 Apr 2023 | 00:21:13 | |
In a world of radical responsibility and maintaining a constant growth mindset, it's easy to feel the world's weight on your shoulders. Even when you are healing and evolving, there are absolutely times when you need to look at yourself and say, "This isn't my fault." In this week's episode, Sara and Melissa discuss when to take the blame for your situation and when to push that blame off of your shoulders. | |||
| E30: The Banks are Failing | 27 Mar 2023 | 00:19:04 | |
In this episode, Sara and Melissa break down the money chaos going on with two banks failing in the same week in the USA, the stress it is causing humanity, and how to stay happy during these crazy times.
Referenced Resources: The Truth About Money https://heyuhuman.com/the-truth-about-money/ The Wealth Code https://heyuhuman.com/the-wealth-code/ The Happy Human Membership https://heyuhuman.com/hhm2-regular
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| E29: Standing Up For Yourself | 20 Mar 2023 | 00:18:49 | |
In this episode, we talk about how to stand up for yourself in challenging times. 0:02: Introduction of the podcast. 2:31: How to stand up for yourself. 5:36: The best thing that’s ever happened to me. 8:10: Standing up for yourself and telling the truth. 10:46: How to stand up for yourself. 13:08: How do you stand up to basic lies? 15:13: Rage is part of who I am. | |||
| E28 - Being a DIY Project | 13 Mar 2023 | 00:09:42 | |
In this episode, we're going to talk a little bit about being a D I Y project. 0:02: Intro and welcome. 0:50: Do it yourself. Do it yourself. 2:30: How to ask for help instead of asking. 4:45: This story is really coming from a client. 6:48 Do you understand what you’re looking for? 8:45 Welcome to the Human Happy Human membership. | |||
| E27: You Are The Company You Keep | 06 Mar 2023 | 00:08:27 | |
In this episode, we talk about people in our lives and how they can contribute to our happiness or distract us from it. 2:16 - Why we connect so much through discord and complaining. 3:34 - The people in our lives that don’t want us to change. 5:05 - How to release the people in your life that aren’t working for you. 6:58 - When we allow ourselves to ebb and flow, we find ourselves a lot happier. | |||
| BONUS: It's Time to Remember Your Magic | 24 Mar 2025 | 00:22:02 | |
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the magic that is waiting for us to breathe it in, being intentional, making time for magic, renewing our spirit, and so much more. Resources Referenced: | |||
| E26: You Are Enough | 27 Feb 2023 | 00:23:44 | |
In this episode, we chat about how we get lost in this world when we think like we don’t have the answers. 4:23 - People who aren’t qualified to do these things tend to be the ones doing them. 5:58 - Margaret’s resume is an example. 9:54 - The fear of failure is paralyzing. 13:51 - The worst thing that can happen is you end up dead last. 16:12 - We live in a culture where we want you to be the best at everything. 19:30 - What would you do if you didn’t have the fear of failure? 21:08 - Emotions are funny and exhausting. | |||
| E25: Unscripted Chat on Healing | 20 Feb 2023 | 00:24:14 | |
In this episode, we chat openly about healing 1:04 - When we started this podcast, we wanted it to be a glimpse into self-awareness, self-discovery, and self-reflection. 3:36 - The importance of letting go of control. 7:14 - You don’t want to be at a point where your day is scheduled so much so that you literally can’ts be. 8:27 - How self-discovery is so fascinating. 11:35 - It’s the greatest journey to know yourself on this level. 14:56 - When people hear the word “healing”, they’re in one of two camps: either they have nothing or they have 18:45 - The impact of change happens when change happens. 21:19 - The anchors you have in your brain and body are outdated. | |||
| E24: When The Perception Of You Doesn't Reflect Who You Are | 13 Feb 2023 | 00:10:26 | |
In this episode, Melissa reflects on reflecting on times when how we're perceived by the outside world doesn't match how we feel on the inside. 1:35 - Why do people describe Melissa as aggressive and intimidating? 3:08 - You’re a powerhouse. 4:40 - The conflict between wanting to be seen as intimidating vs. being yourself and wanting people to find me intimidating. 6:09 - What’s the difference between “love yourself” and “acceptance”? 7:31 - The only way to truly love yourself is to get through the layers of anger with yourself. 8:37 - The only way to love ourselves is to go in. | |||
| E23: Unscripted Chat on Happiness & Expectations | 06 Feb 2023 | 00:16:02 | |
In this episode, we chat about what happiness really means. 0:41 - Why we don’t know what happiness is. 1:57 - The expectations of all the things you have to do. 3:32 - What happens when inspiration becomes a chore. 6:27 - America’s American Dream cake. 8:24 - Silly Spring Silly String Party. 10:10 - You can invite a couple of your friends over. 11:38 - The barbecue was nothing. 12:54 - The secret to entertaining is putting people in such a deprived state that it doesn’t matter where they go. | |||
| E22: Happiness Through Commercialism | 30 Jan 2023 | 00:18:42 | |
In this episode, we talk about commercialism's impact on humanity. 1:36 - We are in the highest point of consumerism in a given year. There is so much marketing and obligation around consuming. 2:58 - We think that we have “active will”. 5:28 - We’re just supposed to stay in our place. 8:18 - It’s a subtle clusterfuck that you can’t put your finger on. 9:48 - The amount of distrust that has arisen as a byproduct of feeling scammed or taken advantage of. 11:55 - The problem is that until we do the emotional work, until we find the true happiness inside all of these things will keep being a false illusion. 13:57- Become the creator and the controller of your life. 15:52- When you check in with your body, you realize how draining the life you have created is. | |||
| E21: Happiness Through Achieving | 23 Jan 2023 | 00:09:01 | |
In this episode, we talk about the problem of letting achievement dictate our happiness. 0:02 - How often we allow validation to happen outside of our body. 1:53 - It’s not our fault that we’re so focused on being the best. 3:40 - The problem is that in the absence of achievement or accolades, we start to have internal conflict with ourselves. 4:59 - When it comes to your sense of self-worth, no one is going to do it for you. 6:38 - The damage that you do to yourself by putting the power outside of yourself is hard to repair. 8:03 - Thank you so much for listening! | |||
| E20: What is Feeling | 16 Jan 2023 | 00:27:46 | |
In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings. 1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it. 4:39 - It’s not a logical experience. 7:15 - The emotions that your ancestors did not process. 10:34 - What it looks like when you’re angry. 14:04 - We want someone to lay with us and pet our hair. 16:53 - What does it mean to be emotionally strong? 19:36 - The peach vs. the egg. 23:28 - When we’re emotionally fragile, every moment of our life is like walking on glass. | |||
| E19: When There's Not Enough Time To Feel | 09 Jan 2023 | 00:09:25 | |
In this episode, we talk about what you can do when happiness is completely eluding you. 1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays. 2:52 - We get caught in the sense of obligation to our family and the life we’ve created for ourselves. 3:58 - Block breathing and giving yourself love. 5:53 - Coping vs. healing. 7:02 - The Rapid Relief Technique. | |||
| E18: Society Has Manufactured Happiness | 02 Jan 2023 | 00:17:58 | |
In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way. 0:02 - How society is stealing your happiness. 2:01 - Happiness isn’t a state of euphoria. 4:37 - Life in places that are considered less than on our American scale. 6:15 - The world has painted a picture of happiness that is unattainable. 7:34- Is it something that we’re not conscious of? 9:37 - Why do we desire these things? Is it because it’s filling a need? 11:21 - The ability to ask yourself those questions and heal the emotions that come up as a result. 14:37 - You don’t need to have big things in your life to learn this. | |||
| E17: Seeing People For Who They Are | 26 Dec 2022 | 00:16:14 | |
In this episode, Sara reflects back on this year 2022. 1:33 - When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like. 3:29 - People will always show you who they are if you stop trying to make them who you want them to be. 5:34 - How do you fill in the holes in your life? 7:39 - We are always looking for that person to fill our energetic holes. 9:11 - How every single one of these people were showing me where I wasn’t fully loving myself. 10:49 - The person you’re chasing after is the person that will never give you what you want. 12:29 - The only way to really let go is to feel the emotions. 14:18 - Happiness is meant for all of us. | |||
| BONUS: Connecting To Our Sovereignty | 17 Mar 2025 | 00:22:44 | |
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses stepping into our power, remembering who we are, the magic of our sovereignty, and everything in between. Resources Referenced: | |||
| E16: The Butterfly Effect of Happiness | 19 Dec 2022 | 00:17:43 | |
Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world. 2:00: Most of us are “doggy-paddling”. 3:53: Drilling down to the core of our emotions. 6:28: We don’t understand how to integrate and develop emotions as children. 8:31: When you are in your element and overtaken by emotions, it is the deepest form of personal discovery. 10:15: It's easy to parent a perfect child that never triggers you, but when your child triggers you that’s when they need you. 12:09: It’s never too late to start integrating your emotions into your life. 14:15: The butterfly effect and how it works. 15:47: We’ve never done this as humans. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E15: STOP Asking For Permission | 12 Dec 2022 | 00:28:45 | |
Today, we are talking about asking for permission and living your authentic life. And, how to do this when you have other humans that you are very connected to! 0:02: How do you live your authentic life when you have other humans in your life? 2:49: We want to have deep intimate connections with others, but we don’t want to ask for permission. 5:15: What it’s like to be a team. 7:53: How to stop asking for permission in a way that isn’t “too bad”. 10:08: Why Melissa doesn’t need to wait for permission from her husband. 15:28: Why you need to change your language when you’re waiting for permission. 17:03: Do you actually want to have a conversation or have you already made the decision? 19:39: The value of a team is making decisions. 21:48: When you’re really wanting to live as your authentic self, don’t wait for permission. 24:24: When you have emotional intelligence you have a ton of freedom. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E14: Expectations Are The Root of Disappointment | 05 Dec 2022 | 00:25:31 | |
Today's episode is all about releasing expectations. 0:02: The thief of all joy: Expectations. 1:50: Expectations are at the root of disappointment. 4:20: I’m an island, you’re not. 7:06: We all want to be seen and heard. 9:25: Most of us don’t know how to deal with our emotions. 11:32: When you’re a control freak, it’s hard to stop the good from coming in. 13:53: What happens when you let go of your expectations. 16:06: You cannot release the control you cannot surrender. 18:28: Why we don’t like to be vulnerable. 20:51: Our programming is such that crying is weak and you don’t want to be a cry baby. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E13: Frequently Felt Fears | 28 Nov 2022 | 00:24:24 | |
Today's episode is all about frequently felt fears of this deeper emotional work. We're kind of new and we do weird things over at Hey U Human! 0:02: The frequently felt fears of this work. 2:21: Emotions are scary. If you allow yourself to feel them, you will be hysterical. 3:49: Emotions are how we get to where we are. 5:24: Imagine every hurt from the day you’ve been born as a rock. 7:23: The problem is you’re scared because it has been normalized to feel the way you feel. 11:53: What if I change? What if you change? 14:00: You’re the caterpillar that’s going into the cocoon. 16:25: Emotions are one of the most transformative experiences you’ll ever have. 18:22: Will it work for you? 20:32: How the rapid relief technique is simple. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E12: Pay Attention To The Little Things | 25 Nov 2022 | 00:10:37 | |
Today we're talking about the little things. The little things is something in our world that are often told to forget.We often hear "let go of the little things", "don't sweat the small stuff", "don't make a mountain out of a molehill", "don't let the little things get to you". But here at Hey U Human, we're the opposite! 1:18: We give so much of our power away by tolerating the little things. 2:45: Carrying the bucket around. 4:30: Paying attention to the little things makes your life so much easier. 6:22: What you need to do now is use it to get all the emotions out. 7:23: Pay attention to your body’s visceral response to stimulus. 9:06: How many times do you do that in your day and pay attention to what that’s associated with? Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E11: Check Yourself Before You Wreck Yourself | 24 Nov 2022 | 00:10:57 | |
Today we're talking about this core value of Hey U Human. What does "check yourself before you wreck yourself"really mean? It means that, so much of how we see the world and what happens in our world is strictly of our own understanding, so we have to put effort into making meaning with the other 8 billion people on the planet! 0:58: How much of how we see the world is based on our own understanding. 2:41: When you’re coming from a place of emotions it’s always going to be like a train wreck. 4:17: What is gaslighting and how does it work? 6:06: When you’re in this energetic fight and communication, it’s icky. You’ve got to let go. 7:56: I felt like the stupidest person in the world. 9:17: When we don’t check in with ourselves, we miss opportunities to grow and evolve. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E10: Dealing With Overwhelm | 23 Nov 2022 | 00:28:20 | |
Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life. 0:02: Overwhelm and how it derails our ability to function. 1:55: Overwhelm does not come from the external, it comes from the internal. 4:43: The “even-sum game” of rapid relief. 7:14: The first step to getting to the root of the problem is feeling. 10:24: How emotions are not logic, they are two separate rational functions. 13:57: Our brain wants to take over and our emotions are like learning to walk for the first time. 16:40: Our society has failed us because we have set people up to perform for another person’s happiness. 19:17: The key is unlearning everything that’s been conditioned into us. 22:00: What would you like to leave listeners with when it comes to emotions? 23:58: Emotional health is not boundaries. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E9: Happiness in Believing | 22 Nov 2022 | 00:07:49 | |
Today we are quickly talking about something powerful. We're givnig you a reminder of how powerful you are; of the innate capabilities and power you have within your human to create whatever it is that you want to create! 0:35: You are worth it and you are worthy of more. 2:02: You’re the controller of your life. 3:16: Every single human in this world is capable of having whatever it is that lives in their heart. 4:32: How to get rid of limiting beliefs that are holding you back. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E8: Happiness Through Leadership | 21 Nov 2022 | 00:28:14 | |
This episode is all about vulnerability in leadership, and how that contributes to being a happy human. 0:02: How vulnerability in leadership contributes to being a happy human. 2:35: Leaders are meant to not look weak, not look vulnerable, not show emotion, they have to hold it all together. 5:02: Working with your team starts with you. 8:02: What standing in my way helped me understand what was happening. 10:26: How do we make people feel safe in saying the things they want to say in a healthy way? 15:23: Crying vulnerable emotional isn’t a problem. 17:10: How we’ve gotten what we always do as humans. 19:11: What got us here isn’t going to push us where we want to go. 22:05: Why you need to start thinking of your employees like an asset that you have acquired. 24:41: Look at the human with the same level of respect that they need. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E7: Giving Your Power Away | 20 Nov 2022 | 00:43:35 | |
Today, we are talking about personal power and giving it away. We love this topic, because this has been one of the most revealing parts of our human experiences, helping us acknowledge or bring attention to those unseen parts of ourselves. 1:56: The root of the problem is that we perpetuate these patterns. 7:46: What’s the problem with honoring yourself? 10:40: The power of rapid relief technique to explore your emotions. 16:31: How to deal with toxic people in your life. 22:27: Stop opening doors for toxic people and calling it closure. 24:10: The secret to inner peace is not found in talk therapy or cognitive behavioral therapy. It’s found in the deep knowing of yourself. 29:53: Deep self-hate comes along. 32:17: How to deal with your child’s emotional intelligence. 37:27: Emotional intelligence is your ability to look at where your power is outside of yourself. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| BONUS: Finding The Magic In The Storm | 10 Mar 2025 | 00:22:44 | |
The beauty is in enjoying the storm. This bonus episode is brought to you by one of our Magic Mondays! Sara discusses looking on the positive side of life's storms, watering our souls, celebrating the unknown, and so much more. Resources Referenced: | |||
| E6: I Threw My Cartier Necklace Into The Ocean | 19 Nov 2022 | 00:46:43 | |
Today we are telling you a really significant story. We're going to take you on a journey that highlights trust, friendship, emotions, strength. On the outside, it's going to look kind of reckless, but will help you discover the significance of one single action. 0:02: Today’s episode is about the significance of one single action. 3:17: What is the Rapid Relief Technique? 5:57: Don’t do more things just to have the validation. 11:44: The shift from story-based to story-telling. 15:12: What led up to her decision to throw her Cartier necklace into the ocean. 20:11: The power of rapid-relief technique. 22:42: We didn’t start this business and not start this way. 28:16: When you need to let people have their emotions. 31:35: Don’t logic it away. 38:03: The after feeling of dropping her necklace off. 41:37: A true leader is magnetic and people desire. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E5: The Power of Positive Thinking Is Ruining Your Human Experience | 18 Nov 2022 | 00:34:26 | |
In this episode we talk about how the power of positivity has its powers in certain times. But the way we're doing it is not exactly working for us. 0:02: How the power of positive thinking is ruining your human experience. 1:39: We’re missing a huge opportunity by only focusing on the positive and not looking at the negative. 6:21: Micro-results and pseudo-results. 8:41: The power of positive thinking is a piece of the puzzle -. 13:23:The problem with positive thinking is that it keeps us from dealing with the negative. 15:49: The importance of being aware of your emotions. 20:54: The truth is not the trigger. It’s stuck in there. 22:56: The power of the rapid relief technique in the workplace. 28:13: When you know how to feel your hurt, you’re not scared of it. 30:28: How Melissa’s patience with her kids has changed. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||
| E4: What Actually Is Happiness | 18 Nov 2022 | 00:42:52 | |
In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness. 2:05: What is happiness? What is happiness not? 7:03: What are endorphins and dopamine? 12:36: How much power is being given away to the external world. 14:46: What we don’t realize is that all of the bullshit we see in our world is actually moving us closer to our happiness factor. 19:37: Don’t do as I do, do as you do. 24:02: Your body doesn’t like to emote when it’s stressed. 27:01: Your emotions don’t tell you how to feel. 32:02: How do you deal with the trauma in your life? 37:28: How our world has made it so scary to feel emotions. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details. | |||