The Happy Hormones Coach®️ – Détails, épisodes et analyse

Decluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing new year.
• Importance of decluttering for mental health 
• Connection between mental and physical clutter 
• Benefits of creating a clutter-free environment 
• Practical strategies for decluttering your space 
• Techniques for managing mental clutter 
• Establishing daily and weekly decluttering routines 
• Engaging exercise for immediate decluttering action 
• Encouragement to embrace small, consistent efforts 
• Reminder that decluttering fosters creativity and peace 

Download the free, editable 2025 calendar linked in the show notes.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

The episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to holiday meals. 
• Importance of recognizing emotional connections to food 
• Common triggers for overeating during the holidays 
• The impact of societal and familial pressures on eating habits 
• Strategic approaches to balanced holiday dining 
• Techniques for mindful eating and hydration 
• Actionable steps for preparing for holiday meals 
• The significance of prioritizing joy and connection over perfection

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Learn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while balancing a jam-packed schedule. Tune in for real-life examples and techniques tailored to help midlife women prioritize their mental health and happiness

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and understand which ones might just be a waste of money.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Learn practical ways to detox safely from environmental toxins and understand why detoxing is essential for your health. Discover simple methods, natural detox aids, including Cellcore detox and parasite-cleansing products, and step-by-step guidance to reduce your toxic load and support your body's natural detoxification processes. Tune in for detailed yet easy-to-follow advice tailored for women in midlife.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Learn why rest is essential for your physical and emotional well-being, how to break free from the culture of constant busyness, and practical steps to integrate more rest into your life. Tune in to discover how slowing down can transform your health and happiness during midlife.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Discover how people pleasing affects your health and well-being, why it’s time to put yourself first, and practical steps to overcome it. Learn how breaking free from people-pleasing tendencies can lead to a happier, more balanced life—especially for women in midlife navigating perimenopause.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

In this episode of *The Happy Hormones Coach* podcast, we dive into the world of wearable biometric devices. Learn about the hottest wearables on the market like the Oura Ring, Whoop Strap, Fitbit Sense, and Levels Continuous Glucose Monitor. Discover how these devices work, what makes them so popular, and how they can help you take control of your health. We'll cover basic Q&A on how these devices track health metrics, their accuracy, and privacy concerns. Plus, find out why wearable biometric devices are a hot topic in the health and wellness space and how you can use them to support your health goals. Tune in and learn how to harness the power of wearable technology for a healthier lifestyle!

To get $40 off here is my affiliate link for the Oura ring https://ouraring.com/raf/218943df48?utm_medium=iac_raf

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

In this episode of *The Happy Hormones Coach* podcast, we explore the idea that losing weight doesn't have to involve feeling deprived or restricted. Learn about the natural ways to support your body's weight loss journey, including nourishing your body, listening to hunger cues, and balancing blood sugar. We also dive into *Slenderize Drops*, a natural supplement designed to boost metabolism and manage cravings, explaining what you can expect when you start using them and who should be cautious. Plus, discover the deep health approach to weight loss, focusing on all aspects of well-being for sustainable results. Ready to lose weight in a way that feels good? Tune in and check the show notes for more information!

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

In this episode of The Happy Hormones Coach, Jenifer dives deep into the science behind perimenopausal depression. Discover why this type of depression happens, how fluctuating hormones like estrogen and progesterone impact your brain chemistry, and the role of neurotransmitters like serotonin and dopamine. Jenifer also shares practical, natural ways to lift your mood—from exercise and nutrition to mindfulness and social connections. Plus, learn why therapy is a valuable tool for everyone during this transition. Tune in for a mix of science, actionable tips, and empowering advice to help you navigate perimenopause with confidence and grace.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.