The Gut Show – Détails, épisodes et analyse

If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but...

It’s important to focus on what you’re adding to your diet, not just what you’re taking away.

Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run.

Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition! 

 

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Take the poop personality quiz

Connect with Erin & the Gutivate team:

Instagram: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠   While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best.   It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast cells [12:21] Do people with IBS have more Mast cells? [14:31] MCAS [15:25] What can you actually do for your immune system? [16:47] What can you avoid? [22:16]  

Join the MASTER Method Membership

Take the poop personality quiz

Connect with Erin & the Gutivate team:

Instagram: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

What are electrolyte powders and can they help with your IBS symptoms?   Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try!   Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and electrolytes interchangeable? [19:43] What are electrolytes? [20:05] Dysautonomia/POTS [20:50] Deficiencies [21:26] Does diarrhea impact needs? [22:12] Testing [22:49]  Should you be taking supplements? [23:38] How to choose [25:59] Other minerals [28:57] Always check ingredient label [32:53] Next week we will talk about [34:23]  

Join the MASTER Method Membership

Take the poop personality quiz

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

 

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. 

 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it?   This episode of The Gut Show will answer all of these questions - tune in now!

 

Covered in this episode: 

The goals of tracking and logging [1:54]

What do you actually track? [9:05]

How do you reflect on what you tracked?   [15:18]

Can you reflect on your own? [17:32]

When tracking becomes obsessive [18:28]

Resources for tracking [21:11]

My Gut Journal [22:13]

Make sense of what you tracked [24:12]

 

Join the MASTER Method Membership

Take the poop personality quiz

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

 

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. 

 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

 

 

 

What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS?   If you have any of the above questions...this episode is for you!   Covered in this episode:

2:06 What is IBS? 

2:51 What causes IBS?

3:13 Is IBS your fault?

4:41 Assemble your team

5: 38 Tests for IBS 

6:34 How a registered dietitian can help 

9:19 Other members of your healthcare team 

12:46 Establish baseline

17:55 Start logging

20:20 Support the digestive process

 

Join the MASTER Method Membership

Take the poop personality quiz

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

 

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. 

 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

Helpful blogs:    What is IBS?   Why is eating healthier making you feel worse?   What triggers IBS symptoms?   Should you try a low FODMAP diet?   Will IBS ever go away?       

April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS!

When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly.

This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit

**Please note, the bonus session with Austin has been changed to April 5th at 4 pm CDT

0:09 What is the IBS Warrior Summit?

0:33 How much does it cost?

1:28 Do I have IBS?

2:12 Can I join the summit from anywhere in the world?

2:29 Can I ask questions?

2:46 I can't make it, will the live sessions be recorded?

3:20 How long will I have access to these webinars?

4:16 What is the full schedule?

4:34 Wednesday, April 3rd

6:05 Wednesday, April 10th

7:30 Wednesday, April 17th

8:50 Wednesday, April 24th

10:04 Austin Chiang, MD MPH

11:24 Kate Scarlata MS RD and GI psychologist Dr. Megan Riehl PsyD

12:17 Will these be on zoom? Will they be recorded?

12:25 Are you sure all of this is free?

13:08 Discounts and giveaways

13:22 OWYN

13:44 FODZYME

14:09 Sunfiber

14:25 Modify Health

14:51 Monash

15:13 Ginger & Dandelion

15:43 FIG

16:24 Schar

16:42 FODMAP Friendly

 

Connect with Erin:

https://www.instagram.com/erinjudge.rd

https://www.instagram.com/gutivate

Free course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

 What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill?

For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics! 

And as we close down this season, if you have found value in any of our episode - a review on iTunes, rating on Spotify, and/or subscription on YouTube all mean so much and help us reach a larger audience. 

What should we cover in Season 7? 

 

In this episode, we cover:

Do you need to be plant based to manage symptoms [2:27]

Does saturated fat intake impact motility [7:29]  

Is more fiber always better [10:25]

What is fiber [11:17]

Does more fiber mean more gas [13:54]

Does this mean you’re backed up with poop [14:24]

Fiber intake goal [15:40]

Does everyone have a parasite to kill [17:51]

What are parasites [18:11]

Can you get a parasite in the United States [19:21]

Where do you get parasites? [22:22]

Where does the parasite myth come from [23:52]

Do you need repeat parasite cleanses [29:30]

  

Mentioned in this episode:

This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. 

Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health.

Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order

 

Join the MASTER Method Membership:

https://www.ibsmastermethod.com/master-method

 

YouTube: www.youtube.com/@gutivate

TikTok: https://www.tiktok.com/@erinjudge.rd

Pinterest: www.pinterest.com/gutivate

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult 

 

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

 

Join The GUT Community:

The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity

 

Track your symptoms & understand your body better 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

 

“What can we do to make you not only adapt but thrive?”

Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show!

Her study on IBD and resilience as well as her prior work has really shifted the conversation and created a lot of talk in the digestion world. Her work led to the foundation of Trellus Health - which teaches patients with IBD and IBS to learn and build resilience, both physical and emotional.

In this episode, we cover:

Where did your work begin [1:50]

The resilience 5 [3:32]

Resilience is the opposite of stress [7:34]

“Just stress less” [11:00]

When people say they aren’t resilient [12:37]

The line between realism and being realistic [13:41]

The assessment process [15:48]

Team based approach [17:16]

Prioritization of where to start [18:33]

Trellis Health [22:53]

 

About our guest:

Dr Laurie Keefer, PhD is a GI Health Psychologist and Professor of Medicine and Psychiatry at the Icahn School of Medicine at Mount Sinai in New York City. She has a more than 20 years of experience in the development and implementation of behavioral therapies for chronic digestive disorders, including Inflammatory Bowel Disease (IBD).

She currently directs the GRITT Program, an integrated care model for Crohn’s and ulcerative colitis patients within the IBD Center at Mount Sinai Hospital. She maintains a clinical practice focused on psychosocial concerns among medically complex IBD. Her research focuses on the application of positive psychology principles, particularly resilience and acceptance to the management of chronic digestive conditions.

She has sustained NIH funding since 2008, including holding the first ever T32 Training grant for young investigators at the intersection of physiology and psychology. She continues to focus on the development of precision-based, scalable GI self-management interventions and recently co-founded Trellus Health, Inc, a digital care solution for the chronic conditions based on her GRITT Methodology.

Dr Keefer is Founder and Chair of the Rome Foundation’s GastroPsych group and serves on the Board of Directors of the Rome Foundation. She has more than 200 peer-reviewed publications and recently co-edited the Handbook of Psychogastroenterology for Mental Health Professionals.

Dr Keefer is a sought-after speaker, mentor and collaborator. Dr Keefer received her PhD in clinical psychology from the University of Albany in New York and completed a residency and fellowship in health psychology at Rush University Medical Center in Chicago. She has been a champion for integrated behavioral care in gastroenterology and has trained many in this model around the world. She lives in Northern NJ with her husband, two teens and dog. 

 

Trellus Health: https://trellushealth.com/

 

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult

 

FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity

Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

 

On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle.

 

In this episode, we cover:

What is bile [2:02]

Why is bile released into the small intestine [2:42]

Bile is a detergent  [3:30]

What is bile made up of [4:21]

Eliminating waste from the body [6:06]

What happens to bile [6:29]

Gallbladder removal [9:52]

Small intestine [11:12]

Where do things go wrong [13:09]

What can you do about this [13:46]

Bile buildup [16:57]

Bile acid malabsorption [17:17]

How to test for this [19:08]

What happens if you’ve had your gallbladder removed [22:09]

 

Mentioned in this episode:

Today’s episode is sponsored by Better Blends, a low FODMAP certified protein powder tailored for all the digestion troubled. Packed with 20g of protein, 7g of fiber, 3g of MCT oil, prebiotics, and more, Better Blends delivers nutrition you can trust in every serving.

Get yours today at www.betterblends.com and enjoy 25% off a single order using code: Gutivate25. This excludes Sample Packets. 

You can also follow along with them on Instagram, YouTube, TikTok @getbetterblends.

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult 

 

Join the MASTER Method Membership:

https://www.ibsmastermethod.com/master-method

 

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

 

Join The GUT Community:

The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity

 

Track your symptoms & understand your body better 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

 

Does your IBS get worse when you eat “healthy” foods? 

On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition. 

 

In this episode, we cover:

What does “healthy” mean [2:16]

Large increase of fiber very quickly [6:36]

Inflammation [9:32]

Increasing plant foods [11:08]

FODMAPs [13:45]

Powders and supplements [14:35]

Too much protein [16:23]

Increase in exercise [19:18]

Tips to avoid this [23:15]

 

Mentioned in this episode: 

Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.

Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.

 

Join the MASTER Method Membership:

https://www.ibsmastermethod.com/master-method

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult 

 

YouTube: www.youtube.com/@gutivate

TikTok: https://www.tiktok.com/@erinjudge.rd

Pinterest: www.pinterest.com/gutivate 

 

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

 

Join The GUT Community:

The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity

 

Track your symptoms & understand your body better 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal