Explorez tous les épisodes du podcast The Gut Health Jac Podcast

#004: Mind & Microbes: The Gut-Brain Link

Your digestion doesn’t start in your gut—it starts in your mind. From your earliest thought patterns to your current stress levels, your nervous system plays a huge role in whether your body feels safe enough to digest. In this episode, we explore the brain-to-gut connection—how the parasympathetic state, subconscious beliefs, and early life experiences shape your digestive function.

Then we flip the script and look at how your gut talks back. We unpack the incredible role your microbiome plays in producing neurotransmitters like serotonin and GABA, regulating inflammation, and even influencing your mood, energy, and focus.

LINKS

Join the Waitlist for my upcoming 30-day Mind-Gut Reset — a powerful blend of microbiome support, functional nutrition, and subconscious transformation
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DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#003: Leaky Gut Isn't the Problem - Here's What Is

If you’ve been told you have “leaky gut” and you’re chasing down supplements or protocols to fix it… but still not getting relief — this episode is for you.

In this episode, Jacqui breaks down:

• The digestive cascade from top to tail (and why missing the first step keeps you stuck)
• The real reason focusing only on the gut lining is a mistake
• Symptoms of leaky gut and how to tell if it’s part of your picture
• What specific testing Jacqui uses to identify leaky gut and what not to use
• The exact steps to take before trying to “heal your leaky gut”

You’ll leave with a clearer map for how digestion really works, what to prioritize first, and how to stop wasting time on protocols that don’t get to the root.

If you’re bloated, inflamed, or just not seeing results from gut-healing efforts — this might be the missing link.

👉 Tune in now to heal your digestion in the right order.

LINKS:

Grab your Digestive Guide HERE.

Join the GHJ Newsletter HERE.

Hop on the Mind-Gut Reset Waitlist - Jacqui's upcoming 30 Day Gut and Mindset Reset Journey

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#002: Breaking down the misconceptions when you are healing your gut!

The truth that no one talks about (that could change everything for you).

Struggling with bloating, constipation, or stubborn digestive issues—despite doing “all the right things”? In this episode, Jacqui breaks down the 7 most common mistakes people make when trying to heal their gut—and what to do instead for lasting relief.

You’ll learn:

• Why fasting might be working against you
• The sneaky habit that’s weakening your stomach acid
• The truth about probiotics (and why it may not be working for you)
• What almost everyone overlooks when it comes to stress and digestion
   … and more.
• Plus more you've probably never thought of before.

This episode is for you if:
You’re taking supplements, eating clean, and still not seeing the gut healing results you want.

👉 Tune in to find out what’s missing from your gut healing regime—and how to fix it.

LINK TO THE GHJ NEWSLETTER: Sign Up HERE to be notified when the next episode DROPS.

LINK TO DIGESTIVE GUIDE: A Comprehensive guide that walks your through the key first steps to healing your gut in addition to how to bring in therapeutic supplements to support your gut healing journey.

Upcoming Mind-Gut Reset Program Waitlist

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#001: Welcome to The Gut Health Jac Podcast

Welcome to the INTRO of The Gut Health Jac Podcast! I’m Jacqui Edgerly — a functional nutritionist, clinical herbalist, NLP practitioner, and lover of all things wild, adventurous and natural.

In this episode, I’m welcoming you into this podcast, an introspective journey through the terrain of your gut and the hidden corners of your mind.

If you’ve ever struggled with constipation, bloating, irregular cycles, sensitive skin, or just feeling off — and you know there’s more to your symptoms than what conventional medicine offers — this podcast is for you.

Tune in to hear:
✔️ The INTRO to the podcast
✔️ A little bit of my story and how I got here
✔️ Who this show is for
✔️ What to expect in upcoming episodes

🤍 Links & Resources:

Let’s connect on Insta: @guthealthjac

Newsletter to stay connected: Join HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.