Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.
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Dr. Emeran Mayer on the Gut-Brain Connection: Psychology, Mental Well-being & Diet
Saison 1 · Épisode 70
samedi 6 décembre 2025 • Durée 01:06:55
In this insightful interview, Dr. Emeran Mayer, a renowned expert in the gut-brain axis, discusses the profound impact of gut health on our psychological and mental well-being.
Learn about the latest scientific discoveries connecting your gut microbiome to your brain and how modern agriculture, diet, and environmental factors play a crucial role.
Topics Covered
Start (00:00)
Dr. Mayer's Background (01:36)
Cutting-Edge Discoveries in Gut-Brain Connection (04:12)
Impact of Modern Agriculture on Gut Health (07:18)
The Role of GMOs and Glyphosate (12:28)
Microplastics and Potential Microbial Solutions (17:48)
Soil-Grown vs. Hydroponic Foods (22:05)
Benefits of Regenerative Agriculture (27:19)
Understanding Bovar (27:42)
The Power of Polyphenols for Gut and Brain Health (34:54)
The Importance of Diet for Gut-Brain Health (01:04:18)
Learn more about the fascinating link between your gut and your mind in this engaging discussion with a leading expert in the field.
About Dr Emeran Mayer: Dr. Emeran Mayer is a distinguished professor in the departments of medicine, physiology, psychiatry, and biobehavioral sciences at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). He is also the director of the Center for Neurovisceral Sciences & Women's Health within UCLA's division of digestive diseases and the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Furthermore, he co-directs the CURE: Digestive Diseases Research Center at UCLA. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist with over 35 years of experience studying the clinical and neurobiological interactions between the digestive and nervous systems in both healthy and diseased states. His research has been consistently supported by the National Institutes of Health. He is also an accomplished author, having written "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health." He has published over 320 peer-reviewed scientific articles and numerous book chapters and reviews. Dr. Mayer's research interests include the neurobiology of visceral pain and stress, and he is involved in translational studies in these areas. He also investigates probiotic therapies for gastrointestinal disorders, including irritable bowel syndrome.
About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.
The Power of L reuteri for Skin and Gut Health with Dr William Davis
Saison 1 · Épisode 69
vendredi 14 mars 2025 • Durée 59:52
In this episode, Dr. William Davis delves into the fascinating world of L. Reuteri and its impact on skin health, gut and overall well-being. Learn about the potential benefits of this probiotic strain and its connection to gut health.
Topics Covered :
L. Reuteri and its Benefits:
Loss in Modern Populations: Dr. William Davis highlights that Lactobacillus reuteri is largely absent in modern people due to antibiotic overuse, unlike in indigenous populations and wild mammals [ 01:16 ].
Initial Benefits: Restoration of L. reuteri can lead to youthful musculature, increased oxytocin (enhancing love and affection), improved libido, and better social behavior [ 02:07 ].
A clinical trial with 25 women showed a 15% increase in dermal layer thickness using L. reuteri with marine collagen peptides, hyaluronic acid, and astaxanthin [ 03:33 ].
Participants experienced more moisture and reduced wrinkle depth [ 05:19 ].
Body Composition: The same trial unexpectedly showed significant waist circumference reduction, suggesting a targeting of abdominal fat and restoration of youthful muscle [ 05:31 ].
Comparison to GLP-1 Agonists: Dr. Davis contrasts the benefits of L. reuteri with the drawbacks of drugs like Wegovy, which can lead to muscle loss and worsened health upon cessation [ 06:30 ].
Strain Specifics: Dr. Davis mentions using a specific strain, L. reuteri LRDR, in his clinical trials, chosen for its effects in animals and humans [ ].
Mechanisms of Action: Other Beneficial Bacteria and Practices: Prebiotics: Wheat: Microbiome Research: Future Directions: Resources: One Thing for Gut Health Today: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed
Saison 1 · Épisode 60
lundi 4 septembre 2023 • Durée 53:53
Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials.
Remember to Like, Share, and Subscribe for more insightful discussions!
Topics Discussed:
Who is Dr Chadi Nabhan?
Chadi's clinical experience in Oncology
Chadi's most memorable Oncology patient story
What is Cancer and what causes it?
Treatment options and Preventative Measures?
Cancers of the Gut
Introduction to Monsanto Trial - Round Up- Glyphosate
Martha's top gut health tip
History of Glyphosate and Round up
GMO Round up ready seeds
When did large scale Glyphosate exposure start?
Cancer, Chronic Disease and Glyphosate
How to mitigate the risks of Glyphosate?
EPA and Glyphosate
How to reduce Glyphosate exposure
Why did Chadi testify against Monsanto?
Toxic Exposure Book
Monsanto Trial Timeline
Monsanto Estimated Payout
Health is Wealth
Flow on effects of Glyphosates
Just say no to Glyphosate
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Martha Carlin on Developing Probiotics with AI
Saison 1 · Épisode 59
jeudi 27 juillet 2023 • Durée 01:08:49
Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease!
Remember to Like, Share, and Subscribe for more insightful discussions!
Formulating Biotiquest Sugar Shift with Artificial Intelligence
Ideal Immunity mechanism of action
Heart Centred mechanism of action
Simple Slumber mechanism of action
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna
Saison 1 · Épisode 58
jeudi 13 avril 2023 • Durée 01:05:33
In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes.
Bio:
Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases.
Key Topics Discussed:
00:00 - Start
00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist
02:12 Omega 3 Fatty Acids
05:50 Omega 3 : Types and Sources
10:30 Omega 3 Shelf life and efficacy
14:46 Omega 3 Dose Levels for Various Conditions
18:00 Omega 3: Food Sources
21:51 What are Branched Fats and how was it discovered?
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Uncover the Secret to a Super Gut with Dr. William Davis!
Saison 1 · Épisode 57
vendredi 17 février 2023 • Durée 01:14:12
In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started!
Bio:
Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut.
Key Topics Discussed:
Introduction of Dr. William Davis and his background
- Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty
- Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures
- Dr. Davis' search for a better way to identify potential heart disease
- Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health
- The effects of wheat and its gliding protein on the human brain and appetite
- The impact of phytates in wheat on mineral deficiencies
- The promiscuity of grains and their shared genetic characteristics
- The negative health implications of consuming grains with prolamine proteins
- The problems associated with rice, including high levels of arsenic
- The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases.
- Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health
- Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain
- Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora
- Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled
- Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome
Saison 1 · Épisode 56
dimanche 5 février 2023 • Durée 01:01:01
An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more.
Bio:
Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.
Key Topics Discussed:
- Moving to Bali and the effects on mental health
- Managing a business remotely with technology
- The benefits of kefir and other fermented foods
- Different types of collagen and their benefits
- Making kefir at home and choosing the right milk
- The importance of the label and contacting manufacturers
- The long-term effects of making kefir and maintaining the taste profile
- Shipping to Kefir Grains overseas
- Organic vs Conventional Dairy
- Cooking Oils and Processed Fats
- The Microbiome and Fermented Foods
- Prebiotics and Short Chain Fatty Acids
- The Benefits of Probiotics
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health
Saison 1 · Épisode 55
mercredi 4 janvier 2023 • Durée 01:18:42
In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease.
Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. "Magnesium Man") is one of the foremost experts on Magnesium's role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.
Topics discussed:
- The importance of magnesium
- The impact of Stress and Fear
- Ceruloplasmin - Copper
- What about Copper Toxicity?
- Ascorbic Acid
- Glyphosate
- Kryptopyrrol and Ferrochelatase
- Copper and Iron Connection
- Ceruloplasmin and Schizoprenia
- Copper Antagonists
- Stops - Vitamin D, Vitamin A and Cod Liver Oil
- Antibiotics
- Processed Foods
- Medications
- 1984 - Zinc
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health
Saison 1 · Épisode 54
vendredi 23 septembre 2022 • Durée 01:15:01
An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.
Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina.
Topics discussed:
Who is Dr Will B 00:26
- What is the Fibre Paradox? 08:05
- Food Intolerances vs Food Allergies 14:13
- Different Type of Food Intolerances 17:20
- Histamine Intolerance 19:10
- How Prevalent is Histamine Intolerance 22:13
- Diagnosing Histamine Intolerance 23:53
- Low Histamine Diet 25:53
- Dr B's Growth Strategy 27:00
- Genesis of Symptoms (Root Cause) 28:42
- Constipation 29:56
- Body Rhythms 31:50
- Treating Constipation 33:20
- Magnesium 34:44
- Bloating and Gas 37:18
- SIBO 37:58
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Kriben Govender on How to Improve your Mental Health by looking after your Gut
Saison 1 · Épisode 52
mardi 22 mars 2022 • Durée 01:11:51
A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Topics discussed:
Who is Kriben Govender?
Kriben's Mental Health crisis
What is the Microbiome?
How the Gut Communicates to the Brain
GAPS by Dr Natasha Campbell Mcbride
Diet and Mental Health
Milk Kefir - A Fermented Superfood
Meditation, Acting, Yoga, Psychology
Lifestyle Practices for Mental Health
Simple steps to improve mental health
Just Eat Real Foods (JERF)
Circadian Rhythmicity - EMFs- Light Management
Microbiome an endocrine organ
Maintaining Circadian Rhythmically
Melatonin, Sleep and Repair
Gut - The biggest Interface to the outside world
Dr Jack Kruse
Kefir Benefits- Prebiotics and Postbiotics
Kefir and Lactose Intolerance
Water Kefir , Nut Milk Kefirs
Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut Facebook- Instagram- Youtube- Telegram: Gut Health Gurus Facebook Group: Deuterium Depletion Support Group : 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review - Click this link - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: 2) Subscribe, like and leave a positive comment on Youtube 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Dosage: Emerging evidence suggests that dosage matters, with higher doses potentially yielding better results [ 11:33 ].
Endotoxemia Reduction:L. reuteri helps reduce endotoxemia (bacterial breakdown products in the bloodstream), which is linked to various health issues like increased blood glucose, abdominal fat, and inflammation [ 13:39 ].
Oxytocin and Cortisol:L. reuteri increases oxytocin, suppressing appetite, and reduces cortisol levels, which are linked to abdominal fat accumulation [ 16:54 ].
Bacillus subtilis: Dr. Davis discusses using Bacillus subtilis to make sparkling juices, utilizing the DE111 strain for CO2 production [ 19:01 ].
Saccharomyces boulardii: Recommended for minimizing gastrointestinal microbiome disruption when taking antibiotics [ 20:51 ].
Lactobacillus crispatus: Crucial for female reproductive health, reducing miscarriage risk, premature delivery, and improving vaginal health [ 22:25 ]. It can be obtained through products like Gero Fem Dophilus Advanced or by making yogurt [ 24:38 ].
Role: Prebiotics feed beneficial microbes, leading to the production of metabolites like butyric acid [ 27:38 ].
Butyric Acid: Improves sleep, lowers blood pressure and sugar, reduces inflammation, and acidifies the skin, discouraging pathogens [ 28:19 ].
Types: Inulin and fructooligosaccharides are widely metabolized, but other options include galactooligosaccharides, xylooligosaccharides, and polysaccharides [ 33:51 ].
Hyaluronic acid: It is a fiber sourced from animals that blooms butyric acid producing species [ 34:35 ]
Modern Wheat Issues: Dr. Davis reiterates the problems with modern high-yield semi-dwarf wheat, including glyphosate exposure [ 37:11 ].
Differences in Wheat: The type of gliadin protein in wheat varies, affecting gastrointestinal tolerance [ 40:01 ].
Harmful Components: Amylopectin A, wheat germ agglutinin, and phytates contribute to heart disease risk, gastrointestinal toxicity, and mineral binding, respectively [ 40:23 ].
Sourdough: Fermentation reduces some harmful components but doesn't eliminate them [ 43:12 ].
SIBO: Small intestinal bacterial overgrowth is common, and correcting it can be achieved by restoring lost microbes, especially those that colonize the small intestine [ 45:43 ].
Microbe Interactions: Microbes interact with each other, and understanding these interactions is crucial [ 51:10 ].
Oxytocin Release: Further research is needed to understand how L. reuteri causes oxytocin release and its potential to address social isolation and narcissistic behavior [ 52:48 ].
Shape and Body Composition: Focusing on targeting abdominal visceral fat and restoring muscle, rather than just weight loss [ 54:18 ].
Books: "Super Gut," "Wheat Belly" (revised and expanded), and cookbooks [ 55:53 ].
Include fermented foods like Bacillus subtilis sparkling juice or sauerkraut [ 56:51 ].
This video explores the potential of L. Reuteri for improving skin health and overall wellness by focusing on gut health. Dr. Davis provides insights into how this probiotic strain may contribute to a healthier you.
About Dr William Davis:
Dr. William Davis is a cardiologist and author known for advocating for low-carbohydrate diets and against "modern wheat." 1 He is based in Milwaukee and has written multiple health books, including the NY Times bestseller "Wheat Belly" and "Undoctored." 2 Dr. Davis has been raising awareness about the potential health concerns related to gluten, wheat, and processed foods for over 20 years. He emphasizes diet and lifestyle changes for preventing cardiovascular disease, rather than relying solely on medication. His views have been featured in major media outlets such as The Dr. Oz Show and The New York Times. 3 Dr. Davis is also the founder of the Undoctored website and serves as Chief Medical Officer at Realize Therapeutics, a company focused on microbiome research.
About Kriben Govender:
Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.
- Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs
- Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone
- Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions
- Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense.
- Dr. William's critique of dietary guidelines
- Misconceptions about saturated fat and processed foods
- Importance of consuming collagen, hyaluronic acid, and iodine
- Dr. William's personal health journey and realization of the limitations of traditional medicine
- The benefits of lactobacillus reuteri in restoring youthfulness and empathy
- Discussion of the importance of certain microbial species for health, specifically boosting oxytocin and helping with autism symptoms
- Making yogurt at home using specific microbial strains Importance of choosing the right strain of microbes for specific effects
- Super Gut concept: replacing lost microbes and addressing overgrowth of unhealthy species
- Using the AIR device to map out where microbes are in the GI tract
- SIBO (Small Intestinal Bacterial Overgrowth) and its associated conditions
-Issues with using antibiotics to treat SIBO
- Herbal antibiotics and their efficacy in treating SIBO
- Using specific microbial species, such as lactobacillus gasseri and reuterii, to treat SIBO by producing bactericins
- Informal success rates of using this yogurt to treat SIBO
- Importance of Rifaximin in treating SIBO
- Complicating factor of hydrogen gas produced by Rifaximin in the upper GI tract and need to stop yogurt consumption before retesting -
Success rate of 90% of people converting to negative SIBO
- Recipes for lactobacillus yogurt, saccharomyces boulardii sparkling juice and other fermented foods in Super Gut book
- Importance of fermented foods over commercial probiotics for a healthy microbiome
- Tips for fostering a healthy gut microbiome, including filtering water, organic foods without herbicides/pesticides/GMOs, eliminating wheat and grains, and consuming prebiotic fibers and polyphenols
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Nourishme Organics your online shop for all things Gut Health
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