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In this episode, Alyssa takes a deep dive into gut health, uncovering why so many people struggle with bloating, food sensitivities, and digestive discomfort—and what you can do to heal your gut naturally. If you've ever wondered why certain foods trigger symptoms, why your digestion feels off, or how to restore your microbiome, this episode is packed with science-backed strategies to help you regain control of your health.

What You’ll Learn in This Episode:

✅ The difference between food intolerances, food sensitivities, and allergies—and why most people confuse them.
✅ How an imbalanced gut microbiome (dysbiosis) leads to bloating, gas, IBS, and even leaky gut.
✅ Why gut inflammation is at the core of most digestive issues—and how to reduce it.
✅ How to improve your microbiome with simple diet changes (without making your symptoms worse).
✅ The link between stress, digestion, and gut function—and why fixing your nervous system is key.
✅ Practical, science-backed strategies to restore gut health, reduce food sensitivities, and improve digestion for good.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Resources mentioned:

FREE Healthy Gut Restoration Guide: https://alyssa-simpson.mykajabi.com/healthy-gut-restoration-guide 

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

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In this episode, host Alyssa Simpson, a registered dietitian and functional nutritionist, dives into one of the most frustrating and common digestive issues—bloating. Alyssa explains why popular remedies like food elimination, probiotics, and digestive enzymes don’t always work and shares practical, science-backed strategies to relieve bloating for good. Whether your bloating is caused by stress, sluggish digestion, or imbalances in gut bacteria, this episode is packed with insights and actionable advice to help you uncover and treat the root cause.

When to Seek Help:

If persistent bloating continues despite these changes, Alyssa highlights deeper gut imbalances that might need professional attention, such as SIBO (Small Intestinal Bacterial Overgrowth), dysbiosis, or pancreatic insufficiency. She encourages listeners to track symptoms, look for patterns, and seek expert support when necessary.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, or just want to avoid common pitfalls like bloating or constipation, this episode has got you covered!

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Resources mentioned:

Get my free guide: “First Week on FODMAP: Easy Family Meals Pick List” to help you navigate gut-friendly eating with ease.

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to understanding how fascia restrictions affect your body, this conversation is packed with actionable advice for anyone seeking better gut health or relief from discomfort.

Whether you’re new to myofascial release or looking for targeted solutions for issues like SIBO, bloating, or chronic pain, this episode will guide you on how gentle, sustained techniques can help you achieve lasting results.

What You’ll Learn in This Episode:

• The role of fascia in gut health and overall wellness
• Easy self-care techniques using myofascial tools like foam rollers and balls
• Tips for addressing abdominal adhesions and reducing pain at home
• The connection between connective tissue disorders (like Ehlers-Danlos Syndrome) and digestion
• How myofascial release differs from visceral manipulation

About Our Guest:

Nelin Krull is the co-owner and Clinic Director of Myofascial Release Mississauga. With a Master’s of Science in Physical Therapy from the University of Toronto and years of experience working in hospital settings, Nelin has helped patients across a variety of specialties. She is passionate about improving the lives of people with chronic pain and digestive issues through education, lifestyle changes, and myofascial release. After transitioning from hospital work to entrepreneurship, Nelin co-founded a practice dedicated to personalized care, helping clients unlock the healing potential of their own bodies.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
Find Nelin Krull on: Instagram

Resources mentioned:

Freedom from Pain Program: Learn myofascial release techniques from Nelin’s comprehensive DIY course. 

Follow Nelin and her team for daily tips and advice on Instagram: @MyofascialMississauga or @MyofascialCanada

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. 

If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized. 

Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now!

Guest bio: 

Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.)

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Orlena Kerek on: Instagram, Website

Resources mentioned:

• Get Dr. Orlena’s free book: Building Simple Habits to a Healthy Me
• Listen to Dr. Orlena’s podcast: Fit and Fabulous at 40 and Beyond

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?

In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness.

Whether you’re already using GLP-1 medications, curious about their impact on your gut and metabolism, or simply looking for actionable strategies for long-term wellness, this episode is a must-listen.

Guest bio: 

Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. 

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Lindsay Ogl on: Instagram, Facebook, Youtube, TikTok, Website

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

Are you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.

Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain. 

In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to regain control of your gut and overall health.

Imagine a future where you wake up free from discomfort, your digestion works as it should, and your body responds to your efforts to feel and look your best. This episode can get you started on the journey of sustainable transformation. 

In this episode, you’ll learn:

• How to take charge of your health right now by balancing your diet with proven strategies to calm inflammation and soothe your symptoms.
• A step-by-step approach to healing your gut so you can finally see lasting results in your weight and energy levels.
• Mindful eating hacks to help you reconnect with food, avoid triggers, and regain a positive relationship with eating.
• A clear path to long-term gut health using a holistic system that eliminates symptoms and prevents relapse.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

In this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coaching and her passion for helping people heal naturally from gut and autoimmune issues.

Together, we explore the often-hidden connections between gut health and symptoms like joint pain, fatigue, and brain fog. Lindsey shares simple, practical tips that you can start using today to uncover what might be at the root of your health struggles. This episode is perfect for anyone looking to take control of their health with a natural, holistic approach.

What we cover:

The surprising role of common foods, like gluten and dairy, in driving inflammation.

• A step-by-step look at some of the tests that can uncover hidden gut issues you may not know you have.
• How stress, especially from unresolved past trauma, can deeply affect your gut and immune system.
• Why the health of your mouth and gums can be the unexpected key to healing your gut.

Have you faced challenges with your own health journey? Share your story with me, Alyssa Simpson, on Instagram or LinkedIn—I’d love to connect, hear from you, and support each other on the path to better health.

Guest Bio:

Lindsey Parsons, EdD, is a Certified Health Coach based in Tucson, Arizona, specializing in gut health and autoimmune support. Host of The Perfect Stool: Understanding and Healing the Gut Microbiome, Lindsey is passionate about helping people reclaim their health naturally. She’s also co-founder of a nonprofit that advocated for healthier school food in Maryland.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Lindsey on: Instagram, Facebook, Pinterest, TikTok

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. 

The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there. 

So, what can we do when we’ve overdone it? Listen to the episode to find out.

Here’s what you’ll learn:

Quick relief tips to manage heartburn, bloating, and digestive discomfort post-splurge.

Simple mind-body techniques like diaphragmic breathing and gentle movement to soothe your gut.

How to gently ease back into your regular eating habits with nourishing, whole foods.

The importance of self-compassion and maintaining a positive mindset as you bounce back.

Resources mentioned:
Carminative tea recipe
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

If you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you. 

The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath?

In this episode, I’m diving into mindful eating—a powerful tool to help you stay present, enjoy every bite, and avoid digestive discomfort.

Here’s what you’ll get from this episode:

How to savor every bite and appreciate the flavors of your food without mindlessly overeating.

Simple breathing techniques to prepare your body for digestion and reduce discomfort.

Mindful eating tips to prevent bloating and heartburn—yes, you can enjoy the holidays and feel good afterward.

Practical ways to balance indulgence with nutrition—so you can have your pie and eat it too, without the guilt!

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort? 

In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist. 

I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple changes can result in dishes that are just as flavorful—and everyone can feel good about enjoying them. 

From gluten-free options to dairy substitutes and low FODMAP swaps, I’ll share with you how to create a spread that accommodates a range of dietary needs without sacrificing taste.

In this episode, you’ll learn:

How can classic dishes like stuffing, mashed potatoes, and green bean casserole be adjusted to be gentler on the stomach?

Simple ingredient swaps for gluten, dairy, and FODMAP-friendly meals that still pack a punch of flavor.

Easy tricks to avoid holiday bloating and discomfort while still enjoying your favorite foods.

How do you make sure your guests—whether they have food sensitivities or not—feel included and cared for?

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

The holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach. 

After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that all-too-familiar stuffed feeling.

If you’re hoping to host a holiday gathering that’s easy on the stomach and big on flavor, this episode is for you. Here’s everything you will learn:

Creating a Gut-Friendly Menu: Discover simple, tasty swaps and menu ideas that cater to different dietary needs, from gluten-free sides to low-FODMAP options.

Avoiding the Pressure to Overeat: Learn practical ways to enjoy your meal without feeling overly full or uncomfortable.

Setting a Welcoming Scene: Tips on creating a warm, festive atmosphere that makes everyone feel relaxed and connected.

Answering Dietary Questions with Confidence: Find easy ways to respond to questions about your menu choices without needing to explain everything.

Whether you’re cooking for friends, family, or a mix of dietary needs, I’ve got tips to help you make a meal that everyone will enjoy, leaving them happy, comfortable, and ready to celebrate.

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection 

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

In this episode, Alyssa unpacks the tricky relationship between diet and gut health. If you’ve been wondering whether it’s the food you eat or an underlying gut issue causing your symptoms, you’re not alone! From explaining the differences between allergies, sensitivities, and intolerances to practical tips for elimination diets, this episode is packed with insights to help you feel better and expand your diet over time.

Resources mentioned:

Download my IBS resource Guide: Learn to identify FODMAPs and easily navigate food sensitivities.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

As a guest at a holiday dinner, you’re there to relax, enjoy delicious food, and make memories with loved ones. But if you struggle with digestive issues, these gatherings can bring a mix of excitement and anxiety. 

You want to savor the special dishes and participate fully—without the aftermath of bloating, heartburn, or discomfort. 

How can you feel confident around the holiday table without compromising your gut? Tune in to find out.

Here’s everything you will learn:

Practical Tips for the Holiday Table: Learn about common trigger foods (think buttery casseroles, heavy creams, and “secret” ingredients like garlic and onion) and how to make gut-friendly choices that still let you enjoy the meal.

Empowering Ways to Communicate: I’ll dive into strategies for explaining your food sensitivities without the awkwardness, from polite phrases to approaches that prioritize your needs while contributing to the celebration.

Tools for Comfort and Confidence: From supplements like digestive enzymes to the art of mindful breathing, you’ll gain tips to prepare and ease your digestive system for the festivities ahead.

Shifting Your Mindset: Holidays should be about joy and connection, not anxiety about food. I’ll share how to reframe your approach, savor each bite, and prioritize the things that truly make the season meaningful.

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection 

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

In today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness. 

Here’s what you can expect:

Strategic Holiday Planning: Learn how to create a digestively-friendly holiday plan tailored to your needs.
Food Guidance: Discover which foods to embrace and which ones to steer clear of for optimal gut health.
Gut Health Rescue Kit: Get practical tips on what to include in your personal "gut health rescue kit" for those unexpected moments.
Mindful Eating: I’ll delve into the mental aspects of holiday dining, shifting away from restrictive mindsets while still honoring your wellness goals.

This episode is perfect for anyone looking to approach the holiday table with confidence and peace of mind, as you will learn everything you need to navigate holiday gatherings with ease.

Are you ready to make this holiday season your most gut-friendly one yet? Tune in!

Resources mentioned:

Carminative tea recipe
Gut-Friendly Holiday Classics Recipe Collection 

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

In this episode of Gut Health Dialogues, we dive into the client journey of Diana Hough, a 70-year-old who spent 20 years battling what she thought was irritable bowel syndrome (IBS). 

After undergoing countless tests and experiencing constant setbacks, including missing out on her granddaughter’s wedding, Diana found herself at a crossroads—struggling with chronic diarrhea, debilitating anxiety, and unexpected health issues post-gallbladder removal.

Her story unfolds with raw honesty as she describes how her symptoms, including brain fog and body aches, went beyond digestive discomfort. 

After years of uncertainty, Diana turned to a functional approach and discovered the root of her issues: hydrogen sulfide overgrowth in her gut. Through a mix of dietary changes, targeted probiotics, and patience, she regained control of her life, feeling "normal" for the first time in decades.

Tune in to hear how Diana’s journey can inspire your own, offering hope for those who’ve hit dead ends in traditional medicine. This conversation is more than a testimonial—it’s proof that gut health can be restored and vitality regained.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/
Book a call with Alyssa: 15-minute free consultation

Resources you can check out:

First week on the Low FODMAP Diet - Meal Picklist
IBS Resources Guide

Send us a text

Ever wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up.

From decoding what exactly histamine is to how it sneaks into our food (fermented foods, aged cheeses, even kombucha—yes, kombucha!), I’m here to guide you through it all. 

And don’t worry, I’m also sharing what you CAN eat while managing histamine intolerance, so you’re not left feeling deprived. Plus, I’ll walk you through how to test if histamine intolerance is what’s going on with your body.

This episode is packed with insights, so grab a notebook (or just check the link below in the show notes later for my low-histamine meal plan and a full list of high-histamine foods). Let’s get you feeling better, fast!

Resources mentioned in the episode: 

4-Week Low Histamine Meal Plan & Grocery List
Histamine Intolerance Blog Post
Book your free 1:1 call with me here: 15-minute Free Consultation
Join my Facebook Community here: Free Gut Health Facebook Community

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Send us a text

Ever wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, natural solutions can help you address gut imbalances and return to feeling like yourself again. 

What you will learn:

• The surprising gut-brain connection and how it could be messing with your emotions and clarity.
• How fixing your gut might just be the key to breaking free from relentless sugar cravings (hint: it’s not about willpower!).
• Why persistent bloating and discomfort may be signs of something deeper, and how one woman reclaimed her life by tackling the root cause.
• How addressing gut health helped one client ditch joint pain naturally when nothing else worked.
• The incredible story of someone who went from chronic brain fog to clear, focused, and full of life—all by focusing on gut health.

Resources mentioned in the episode: 

The 5 R's of Functional Nutrition
Flare Down, Slim Down podcast episode (on metabolic endotoxemia)
MRT Food Sensitivity Testing
Healthy Gut Restoration Guide - 5 Essential Steps to Quick Relief
15-minute free consultation

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Send us a text

Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted? 

In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach. 

From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system.

What You can Expect:

• Why muscle mass is crucial for those with digestive issues and how it supports overall health.
• The unique challenges faced when trying to build muscle with digestive conditions.
• Protein sources and timing strategies that work for sensitive stomachs.
• How to use carbohydrates and healthy fats effectively to support muscle growth.
• Tips for choosing the right protein powder and supplements for your gut.
• Exercise tips that align with your dietary restrictions and promote healthy weight gain.

Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably.

Resources mentioned in the episode: 

Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut.

Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call 

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Send us a text

In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful.

Adlin shares her expertise on how betrayal trauma—triggered by profound breaches of trust in relationships—can manifest as digestive distress, including conditions like IBS and SIBO. This episode delves into the bi-directional relationship between the gut and brain, highlighting how emotional pain can translate into physical symptoms that disrupt our digestion and overall well-being.

Throughout their discussion, Alyssa and Adlin unpack the nuances of betrayal trauma, including its unique effects on self-esteem, body image, and emotional health. They also explore practical therapeutic strategies that integrate mental health support with gut-healing techniques, offering hope and healing to those struggling with the aftermath of emotional betrayal.

Learn more about Adlin Morales Aguilu and her work at https://aguiluhealingservices.com/. 

Learn more about Alyssa Simpson and her work at https://nutritionresolution.com/about/.

Connect with Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good.

Send us a text

Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better. 

What you can expect from this episode:

💡Understanding the common gut issues that complicate eating.
💡How slowing down at meal times can make a big difference.
💡Tips for choosing foods that won't upset your stomach.
💡Learn about gentle supplements that can support your digestion.
💡Practical advice for planning meals that fit your lifestyle and dietary needs.

Resources mentioned in the episode:

Download the Bland Diet Food List: Bland Diet Food List PDF
Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call
Read the entire episode here: Blog Post on the Bland Diet

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

Send us a text

Have you ever felt that your gut issues are somehow linked to unresolved emotional traumas?

In this episode, Alyssa Simpson and Amy Leiferman discuss the interplay between gut health and mental well-being, with a focus on EMDR therapy as a holistic approach to addressing anxiety, trauma, and eating disorders. They emphasize the importance of addressing root causes through personalized EMDR sessions, leading to improved mental and physical well-being. 

What you can expect from this episode:

• Discover how EMDR therapy addresses gut issues exacerbated by anxiety and trauma.
• Understand how stress disrupts digestion and how EMDR therapy can help.
• Learn about the impact of stress on your digestive system and how to restore balance.
• See how reprocessing negative memories with EMDR therapy can improve your gut health.
• Get tips on finding the right EMDR therapist to suit your needs.

Key Questions Answered:

• Are your gut issues linked to unresolved emotional traumas?
• How can EMDR therapy alleviate both mental and physical symptoms?
• What practical steps can you take to find a qualified EMDR therapist?

Connect with me:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good.

Connect with Amy:

Amy Leiferman practices EMDR therapy in Tempe, Arizona, and offers telehealth sessions.

Instagram: https://www.instagram.com/amyleifermancounseling/
Website: https://amyleifermancounseling.com/#contact 

Find Amy on Psychology today: https://www.psychologytoday.com/us/therapists/amy-hall-leiferman-eating-disorder-and-trauma-recovery-tempe-az/490286

Visit the EMDR International Organization website or Psychology Today for more resources on finding a therapist in your area. 

Tune in now and start your journey towards better gut health and mental well-being!

Send us a text

In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO.

Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to following a low FODMAP diet. Despite her efforts, she continued to experience debilitating symptoms. 

Beth’s journey underscores the importance of identifying the root cause of gut issues and finding the right treatment. Her transformation offers hope and practical insights for anyone facing similar challenges.

Why You Should Listen:

• Discover how specific diets can address unique gut health issues.
• Learn the importance of proper diagnosis and personalized treatment.
• Get inspired by Beth’s success and find hope for your own journey.

Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health.

Grab your freebies here:

Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.

Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.

Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a text

In this episode, Alyssa discusses the emotional toll of managing chronic gut issues and offers actionable strategies for lasting relief. Drawing from her own experience with acid reflux and her work with clients, Alyssa shares relatable insights and realistic tips for regaining control of your gut health. She explores the connection between stress and digestive symptoms, helping you understand how to break the cycle and work toward lasting gut wellness. From reframing food restrictions to creating daily habits that promote healing, this episode is packed with practical advice.

Resources Mentioned:

• Free meal plans and guides
• First Week on the low FODMAP Diet Family Friendly Meal Plan

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO).

Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies like the holistic approach to treating SIBO, emphasizing the connection between gut health and overall well-being. 

She discusses practical steps for clearing bacterial overgrowth, including the importance of tailored dietary changes and the use of gentle prebiotic supplements. She also shares the strains that may exacerbate symptoms and offers alternative recommendations.

Stay tuned until the end as Alyssa responds to the client’s question regarding the potential connection between SIBO and rapid colon polyp growth. 

Whether you're navigating SIBO management or interested in understanding gut-brain interactions, this episode offers practical advice and expert insights to support your journey toward better digestive health.

Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health.

Grab your freebies here:

Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.

Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.

Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a text

Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? 

In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. 

Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet transformative dietary approach.

Tune in to learn how to transform your Low FODMAP diet—and your life—with confidence and ease. 

Grab your freebies here:

Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.

Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.

Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a text

In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms. 

She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and the steps she took to adapt to a new way of living.

Despite her initial struggles with autoimmune diagnosis, she found ways to manage her condition and now seeks to help others do the same, particularly children who may feel isolated due to their dietary restrictions.

Tune in as they explore the complexities of celiac disease beyond the physical symptoms, touching on the emotional and psychological impacts, the importance of self-advocacy, and the role of community support. 

Whether you're newly diagnosed, a long-time celiac warrior, or someone interested in learning more about this autoimmune disorder, Paula's experiences and insights are sure to resonate and help.

About Paula L Jones:

Paula L Jones is an author and former journalist from Baton Rouge, Louisiana. With over a decade of writing experience, she’s produced commercials for television and online consumption, worked as a producer for a local morning news show, and published 24 books. 

One of her most popular writing endeavors is a children's book called My Friend Jack Has Celiac. She published the book to raise awareness after she was diagnosed with celiac. 

Learn more about My Friend Jack Has Celiac and Paula's other books by visiting her website at www.authorpaulaljones.com or by following her on Instagram at @paulawriteswordz.

Follow Alyssa here:

• Website: https://nutritionresolution.com/ 
  
  
• Social Media Links:

FB: https://www.facebook.com/nutritionresolution/ 

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

IG: https://www.instagram.com/nutritionresolution 

LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Download the IBS Resource Guide, which includes recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

Send us a text

In this episode of the Gut Health Dialogues Podcast, we explore the significant yet often-overlooked connection between pelvic floor dysfunction and gut health with Dr. Tiffany Eitreim, from the Arizona Center for Chronic Pelvic Pain. 

Tiffany Eitreim, a Doctor of Physical Therapy specializing in pelvic floor disorders, shares her expertise on how pelvic floor issues can contribute to chronic constipation, IBS, and unexplained bloating, providing valuable insights for those seeking relief from these conditions.

Here’s a highlight of our discussion:

• How tight pelvic floor muscles can cause constipation and bloating.
• Signs of pelvic floor dysfunction, such as chronic back pain and fecal incontinence with solid stool.
• The effect of vaginal childbirth on pelvic floor muscles and the importance of postpartum therapy.
• Manual therapy and biofeedback to improve pelvic floor function.
• Distinguishing between food-related bloating and pelvic floor-related bloating.
• The need to consider diet, structural issues, and bacterial imbalances in addressing chronic gut health problems.

Whether you’re dealing with chronic pain, unexplained bloating, or digestive issues, this episode is packed with expert advice you won’t want to miss!

Reach out to Arizona Center for Pelvic Pain Discomfort here: https://azccpp.com/ 

That’s not all you get from this podcast…

• Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.
• Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.
• If you want to join a community with simple solutions for navigating gut health complexities, ditching chronic symptoms, and embracing vitality, click here to join Healthy Gut Solutions.

Look up Alyssa here👇🏻

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a healthy mouth beyond brushing and flossing.

Your mouth harbors a complex microbiome that impacts overall health.

In this must-listen episode, dentist Dr. Katie Lee reveals the unexpected ways your oral ecology influences conditions like IBS, fertility, heart disease, cancer, and more.

Discover:

- Dr. Lee's harrowing personal journey that sparked her passion for oral-systemic health
- How the same enzyme that causes gum disease can lead to leaky gut
- The often overlooked role of stomach acid in protecting your microbiome
- Practical tips like mouth taping, nose breathing, and oral probiotics
- When oral infections may require antimicrobial herbs or antibiotics
- Why salivary microbiome testing gives a powerful lens into whole-body health
- Dr. Lee's vision for integrative clinics merging dental, medical, and nutritional care

Whether you're struggling with chronic illness or want to optimize wellness, this eye-opening discussion sounds a code-red for taking oral health seriously. If you’ve liked this episode, hit the follow button, and listen to the podcast for more episodes on digestive health and wellness.

About Dr. Katie Lee: 

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. She graduated from the University of Illinois at Chicago in 2010. She was an owner-partner in over 80 DSO-supported dental practices throughout the US, serving as a Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion for the oral-systemic health link comes from personal experience and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 Under 40 Dentists in America and International Woman of the Year in Dentistry and is a sought-after expert in the media.

Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth.

Download the IBS Resource Guide, which includes recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

Connect with Us:

Website: 

Connect with Alyssa: https://nutritionresolution.com/ 

Connect with Katie: https://katieleedds.com/ 

Social Media Links:

Follow Alyssa here:

FB: https://www.facebook.com/nutritionresolution/ 

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

IG: https://www.instagram.com/nutritionresolution 

LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ 

Follow Katie here:

IG: https://www.instagram.com/katieleedds

FB: https://www.facebook.com/katieleedds

LinkedIn: https://www.linkedin.com/in/katieleedds/

Tik Tok:

Send us a text

In this episode, Alyssa Simpson welcomes Dr. Tiffany Eitreim, PR, DPT, to discuss the intriguing question: "Why does my stomach hurt after drinking water?" 

Together, they explore various factors that could contribute to this uncomfortable sensation and provide practical tips to alleviate it.

• Discover why not all water is created equal and the hidden factors that can turn a simple sip of water into a source of pain.
• Learn practical strategies to improve your hydration habits and overall digestive health.
• Understand the importance of proper breathing techniques and their impact on managing bloating and pressure within the abdomen.
  
  

Reach out to Alyssa here:

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

Reach out to Arizona Center for Pelvic Pain Discomfort here:

Website: https://azccpp.com/

Connect with me:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

In this episode, Alyssa Simpson, a registered dietitian, chats with Chau Le, a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being. 

Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and mindful eating, can transform your digestive & mental health. Discover practical tips on improving sleep hygiene and the impact of sleep on your gut and mental health. 

Whether you’re dealing with digestive issues, anxiety, or burnout, this episode offers valuable strategies to help you find balance and improve your overall wellness.

Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.

But that’s not all you get from this episode. We got some freebies for you…

1. A guide with apps and resources to follow the Low FODMAP diet and manage digestive issues with ease:  IBS Resource Guide.
2. Your guide to managing anxiety and stress.
   
   

Connect with Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/ 

Instagram: https://www.instagram.com/nutritionresolution 

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

Connect with Chau here:

Instagram: https://www.instagram.com/lespritpsychiatry/ 

Website: https://www.lespritpsych.com/ 

Schedule your free 15-minute consultation call with Chau for personalized guidance and mental health support: https://www.lespritpsych.com/contact

Send us a text

In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges. 

Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit plateaus, unable to make further progress. 

Alyssa discusses the personalized approach + testing she used to help Enrique reclaim his vitality and achieve a healthy balance. This included carefully tracking his food intake, identifying inflammatory foods through blood testing, and adjusting his diet accordingly. Join us for a compelling dialogue that promises inspiration and actionable takeaways.

Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.

That’s not all you get from this podcast…

• Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.
• Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.
• Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.
• If you want to join a community with simple solutions for navigating gut health complexities, ditching chronic symptoms, and embracing vitality, click here to join Healthy Gut Solutions.

Look up Alyssa here👇🏻

Facebook: https://www.facebook.com/nutritionresolution/ 

Instagram: https://www.instagram.com/nutritionresolution 

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

In this episode, Alyssa dives into functional nutrition and its critical role in addressing digestive issues like IBS and SIBO. She discusses the principles behind functional nutrition, the journey of a client who benefited from personalized functional nutrition therapy, and the five R's framework for restoring digestive health.

But that’s not all. Alyssa also shares an overview of her functional nutrition process—what the consultation involves, the assessment, and her signature framework. She also talks about functional nutrition tools, supplements, and diet plans. Stay tuned until the end to get all your questions answered!

That’s not all you get from this podcast…

Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.

Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community.

You can also find Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

In this episode of The Gut Health Dialogues podcast, we discuss tackling Small Intestinal Bacterial Overgrowth (SIBO) with what's on your plate.

It's all about understanding how your diet can really help you manage pesky symptoms like bloating and gas.

Alyssa emphasizes the importance of understanding the various aspects of the SIBO diet, including its role, different diet options, practical meal planning, and the complexity of navigating through low FODMAP foods.

IF you’re dealing with digestive issues and want to take control of your health journey, tune into this episode for practical tips and resources for symptom relief and long-term SIBO management.

That’s not all you get from this podcast…

Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.

Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with SIBO and related conditions. Book your call here.

And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community.

You can also find Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

In this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you’ve been stuck in the Low FODMAP Elimination Phase, this episode is your freedom to enjoy more foods without triggering symptoms. 

Resources mentioned:

FODMAP Reintroduction Phase Complete Guide
FODMAP Reintroduction Chart
Monash App - Available on Google Playstore & Amazon Appstore as well.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In Episode 17 of The Gut Health Dialogues podcast, Alyssa’s client Trevor, shares his journey of dealing with severe gut health issues, including IBS and SIBO, and the frustration of traditional medical treatments failing to provide relief. 

Through a holistic approach with a functional nutritionist, he discovered underlying causes, received comprehensive testing, and found hope for improvement.

Here are the highlights of the episode:

• Trevor discusses the pivotal moment when he decided to seek help from Alyssa, a functional nutritionist, despite initial skepticism.
• He talks about Alyssa's comprehensive approach to testing and personalized interventions, which differed significantly from his previous medical experiences.
• Alyssa explores the various factors contributing to Trevor's gut health issues, including dietary changes, surgeries, and antibiotic use.
• The aha moment when Trevor realized the connection between his gut health and past experiences with food poisoning and surgeries.
• Trevor shares about the transformative impact of working with Alyssa, expressing newfound hope and optimism for the future.
• Alyssa emphasizes the importance of addressing gut health comprehensively and the limitations of traditional medical approaches in managing conditions like IBS and SIBO.
  
  

Join us for another enlightening episode as we continue to explore the complexities of gut health and share inspiring stories of resilience and recovery. Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.

That’s not all you get from this podcast…

• Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.
  
  
• Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.
  
  
• Schedule a free 15-minute consultation with Alyssa for personalised guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.
  
  
• And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community.
  
  You can also find Alyssa here:
  
  Facebook: https://www.facebook.com/nutritionresolution/
  Instagram: https://www.instagram.com/nutritionresolution
  Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 
  
  

Send us a text

This episode of the Gut Health Dialogues Podcast highlights a client's journey to overcome gut health challenges with personalized dietary adjustments and herbal supplements.

Samantha recounts her postpartum struggle with severe stomach pain and frustration with inconclusive medical tests.

Alyssa and Samantha discuss the significance of tailored dietary adjustments and lifestyle modifications in addressing gut health imbalances.

The client shares insights into identifying trigger foods, such as eggs, through careful observation and collaboration with Alyssa.

Alyssa explains the importance of addressing inflammation with targeted nutrients and specialized tests like the Mediator Release Test.

Through dedication to dietary modifications, the client experienced a profound transformation, regained vitality, and embraced a symptom-free life.

IF you value collaboration with a nutritionist and want to take control of your health journey, click the link below for a free 15-minute chat. 

Chat with me here: https://nutritionresolution.com/strategy-call/

You can also find Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Send us a text

In this episode of the Gut Health Dialogues Podcast, Alyssa explores a client's triumph over digestive issues post-gallbladder removal, shedding light on the significance of holistic approaches in reclaiming gut health.

Angie shares her challenges with conventional treatments and misdiagnoses, emphasizing the frustration of ineffective solutions and the pivotal role of accurate testing and personalized care.

Alyssa and Angie discuss tailored dietary adjustments and herbal supplements to manage symptoms, focusing on understanding different SIBO subtypes and strategic meal planning.

They reflect on the transformative impact of the healing journey, including reduced anxiety, improved digestion, and empowered food choices.

Want to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.

Book a call with me: https://nutritionresolution.com/strategy-call/

You can also find Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Send us a text

In a weight-loss-focused world, Alyssa sheds light on the challenges faced by those dealing with IBS, SIBO, or autoimmune diseases. In this episode, Alyssa, a registered dietitian, tackles the often-neglected struggle of gaining weight with digestive issues. 

The episode offers practical tips for a gut-friendly approach to weight gain.

• Learn the art of small, frequent meals to navigate IBS uncertainties and discover high-calorie, nutrient-rich food options that align with dietary restrictions. 
• Alyssa emphasizes the role of healthy fats, suggests crafting a personalized trail mix, and shares strategies for incorporating tolerated carbohydrates. 
• Dive into the significance of a substantial breakfast, snack ideas, and leveraging beverages for added calories. 

Bonus: Alyssa's exclusive low FODMAP smoothie recipe for weight gain. Download by clicking the link below the show notes.

Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.

Book a call with me: https://nutritionresolution.com/strategy-call/

You can also find me here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Send us a text

Meet Marilyn, who battled severe digestive issues, confining her to her home. Alyssa's personalized approach, combining testing, supplements, and the FODMAP diet, brought rapid relief.

Marilyn shares her journey from debilitating symptoms and depression to rediscovering joy in life.

Don't miss the transformation – Marilyn now plans trips, enjoys normalcy, and embraces hope.

If you've felt stuck and helpless with gut issues, this episode is your beacon of hope. Tune in and take the first step toward reclaiming your life!

Other places you can connect with me:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

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In this episode of the Gut Health Dialogues, Alyssa, a seasoned dietitian, brings you real stories of triumph and transformation. Meet Lisa, who battled GERD, IBS, and immune responses for over 25 years.

Desperation led her to Alyssa, challenging her reservations about care. Alyssa's holistic approach, focusing on mindset, mindful eating, and personalized treatment, revitalized Lisa's life. Now, Lisa enjoys uninterrupted sleep, socializing, and pain-free outdoor activities.

Alyssa's expertise debunked myths, proving that the right help can end needless suffering. Join this empowering journey to renewed vitality!

Other places you can connect with me:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

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Join Alyssa in the Gut Health Dialogues for an extra special episode! Real clients share triumphs over chronic stomach pain and anxiety.

Alyssa's guidance transforms Rachel’s life, offering confidence in food choices and a clear path to wellness.

These testimonials are not just stories; they're the keys to unlocking vitality and balance.

Tune in to be inspired—grab your favorite beverage, settle in, and let the empowering Gut Health Dialogues begin!

Other places you can connect with me:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

Join Alyssa, your guide to gut wellness, as she unveils powerful client testimonials in this special episode.

Discover the inspiring journey of Alyssa’s client, Dennis, who conquered chronic stomach pain, anxiety around food, and the frustrating maze of misinformation.

Alyssa's expertise transforms lives, offering personalized strategies that go beyond generic diets. Gain confidence in food choices, clear paths to wellness, and the joy of embracing new ingredients. Say goodbye to overwhelming searches and hello to a supportive ally on your gut health journey.

These testimonials are not just stories; they're the keys to unlocking vitality and balance. Tune in and be inspired!

Other places you can connect with me:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

Send us a text

In this episode of the Gut Health Dialogues podcast, Alyssa tackles acid reflux with functional nutrition secrets. If you're tired of the "nothing's wrong" response from doctors and ready to reclaim control of your gut health, you're in the right place. 

Today, we're diving deep into functional nutrition for acid reflux – let's tame the fire together!

• Explore root causes, controversies, and holistic solutions. 
• Discover the best and worst foods, grab a seven-day meal plan, and learn about portions and meal timing. 
• Uncover alternatives to trigger desserts, flavor enhancers, and drinks. 
• Delve into the world of mindful eating for improved digestion. 
• Explore supplements like melatonin, DGL, digestive enzymes, aloe vera, slippery elm, and more.

Join me on this journey to conquer acid reflux, understand the "why behind the why," and embrace a gut-friendly lifestyle. Download your meal plan by clicking the link below, and let's unlock the secrets to a healthier you!

Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.

Book a call with me: https://nutritionresolution.com/strategy-call/

Download your 7-day acid reflux diet plan: https://alyssa-simpson.mykajabi.com/7-Day-Acid-Reflux-Diet-pdf

You can also find me here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

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If you're feeling frustrated by unyielding weight despite your best efforts while battling digestive issues, this episode is for you. In this episode of the Gut Health Dialogues, we’re spilling the beans on the gut mystery that’s affecting your weight – metabolic endotoxemia.

You will:

• Learn how dysbiosis and leaky gut play a role in inflammation, impacting not just your tummy but your weight, too.
• Discover real stories of folks fixing their guts and shedding pounds. Alyssa breaks the blame game, showing it's not just about willpower but understanding your gut.
• Stop blaming yourself! Alyssa helps you see that losing weight is not just about willpower. Understand how your gut plays a big role in your weight struggles.
• Discover the roadmap to your healthy gut with Alyssa’s 5 R’s plan: Remove, Reinforce, Replete, Inoculate, and Repair.
• Explore gut-friendly foods like high-fiber options and special supplements to fight inflammation and keep your metabolism in check.

In under 15 minutes, Alyssa gives evidence-based tips to take charge of your gut health.

Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.

Tune in now to Gut Health Dialogues with Alyssa – your friendly guide to unlocking the secrets of your gut and weight loss. Your path to a healthier you starts right here!

Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
Book a call with me: https://nutritionresolution.com/strategy-call/ 

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In this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms.

Discover practical tips for meal planning, navigating social situations, and staying motivated during the elimination phase. Plus, hear about essential tools like the Monash University FODMAP app and the importance of personalized guidance from a dietitian.

If you’re ready to take control of your gut health and experience lasting relief, this episode is a must-listen!

Resources mentioned:

30-Day Low FODMAP Meal Plan
Functional Nutrition for IBS & SIBO Blog Post
First Week on FODMAP Family-friendly Meals
IBS Resource Guide
Veggie Mash
Monash App - Available on Google Playstore & Amazon Appstore as well.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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In this episode of Gut Health Dialogues, Alyssa takes a deep dive into the intricacies of the Low FODMAP diet, shedding light on the unique challenges faced, especially when dining out. The discussion centers around the complexities of adhering to the diet and finding suitable options, with a spotlight on fast food choices.

Episode Highlights

Understanding the Low FODMAP Diet:
Alyssa provides insights into the Low FODMAP diet, explaining its nuances beyond the elimination of specific foods. The focus is on fermentable carbohydrates and their impact on individuals dealing with Irritable Bowel Syndrome (IBS), SIBO, and related digestive issues.

Individuality in FODMAP Tolerance:
Alyssa emphasizes the personalized nature of FODMAP tolerance, highlighting that it varies from person to person. Foods are classified as high or low FODMAP based on their content, but individual tolerance can change over time.

Three Stages of the Low FODMAP Diet:
The discussion covers the three crucial stages of the Low FODMAP diet – elimination, reintroduction, and personalization. Alyssa explains how individuals cycle through these stages over a few weeks to identify triggers and develop a customized long-term eating plan.

Low FODMAP Foods for Dining Out:
Alyssa provides a detailed list of low FODMAP foods suitable for dining out, including proteins, hard cheeses, gluten-free grains, vegetables, fruits, seeds, and nuts. She stresses the importance of making informed choices to adhere to the diet when eating away from home.

Navigating Fast Food Options:
The episode delves into specific fast-food chains such as Wendy's, Jack in the Box, MOD Pizza, Pizza Hut, Subway, and Jimmy John's. Alyssa guides listeners on low FODMAP choices at these establishments, offering practical tips for customization and making gut-friendly selections.

Comprehensive Fast Food Guide:
Alyssa encourages listeners to download her comprehensive Low FODMAP Fast Food Guide, which goes beyond the discussed options. The guide serves as a valuable resource, providing extensive insights and practical tips for navigating fast-food menus while adhering to the Low FODMAP diet.

Hope you enjoyed today’s episode.

You can find more about Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
Blog: https://nutritionresolution.com/worried-about-high-fodmap-restaurant-food-heres-a-cheat-sheet/
https://nutritionresolution.com/hitting-the-drive-thru-check-out-these-low-fodmap-fast-food-options/ 

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In this episode of “The Gut Health Dialogues” Podcast, Alyssa explores the relationship between Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). If you're dealing with tummy troubles or want to understand more about IBS and SIBO, this episode is for you. Alyssa simplifies complex ideas and offers practical steps to improve your gut health.

Episode Highlights

What's IBS?
Alyssa explains that IBS can cause stomach pain, bloating, and changes in bathroom habits. It impacts daily life and can be frustrating. The diagnosis relies on symptoms and no specific test for it.

Meet SIBO:
SIBO is like a party of bacteria where they shouldn't be—your small intestine. This can cause inflammation, absorption issues, and more problems. Symptoms are similar to IBS, making it tricky to distinguish.

IBS vs. SIBO:
Alyssa breaks down the differences. IBS is based on symptoms, while SIBO can be tested with a breath test. The symptoms often overlap, making it challenging to figure out what's going on.

The Connection:
Alyssa shares her experience, having helped many clients with both IBS and SIBO. Research suggests a strong link between the two, with up to 80% of IBS patients also having SIBO.

Why Does it Happen?
The reasons aren't crystal clear, but Alyssa talks about some theories, like bacteria affecting digestive movement, triggering immune responses, and messing with the gut-brain connection.

Alyssa's Approach:
Alyssa introduces her unique way of handling IBS and SIBO using functional medicine. She talks about the "five R's": Remove, Reinforce, Replete, Re-inoculate, and Repair. It's a holistic approach focused on long-term solutions.

Alyssa wraps up by offering a resource guide with practical tips, food suggestions, and apps to help manage symptoms. It's a starting point for anyone dealing with IBS or SIBO. Check the link below for the resource.

Hope you enjoyed today’s episode.

You can find more about Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
Blog: https://nutritionresolution.com/could-i-have-both-ibs-and-sibo-yes-heres-why/
IBS Resource guide: https://nutritionresolution.com/ibs

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In today's episode of Gut Health Dialogues, Alyssa delves into a crucial topic - how to effectively manage IBS flare-ups that may arise after indulging in holiday meals. With the holiday season often presenting challenges to dietary routines, Alyssa provides insightful tips and strategies to navigate these situations while maintaining gut health.

Episode Highlights

Navigating Good Intentions:
Alyssa acknowledges that despite good intentions and a solid plan to adhere to a specialized or low FODMAP diet during the holidays, unexpected situations may arise. Whether it's a forgotten ingredient or succumbing to a childhood favorite, Alyssa reassures listeners that she's here to support, not shame.

Dealing with the Consequences:
Alyssa discusses the potential consequences of deviating from the dietary plan, emphasizing that stress, a common trigger for IBS symptoms, should be managed effectively. Understanding the two parts of the enteric nervous system – sympathetic and parasympathetic –she encourages listeners to stay calm and shares tips on shifting from fight or flight to rest and digest mode.

Calming Techniques:
Alyssa provides practical advice on calming techniques, including deep breathing exercises, time in nature, and walking. These activities help activate the parasympathetic nervous system, optimizing digestion and reducing stress during holiday meals.

Remedies Toolkit:
Alyssa discusses a toolkit for managing IBS flare-ups, featuring remedies such as enteric-coated peppermint oil, fennel, caraway, anise seed tea, and slippery elm. While not personalized recommendations, these remedies are safe and readily available for mitigating symptoms.

Dietary Adjustments:
Alyssa advises listeners to adjust their diets back to tolerated foods as soon as possible after a flare-up. Utilizing low FODMAP apps, such as Monash University or Spoonful, can aid in making informed dietary choices to calm symptoms.

Heat Therapy:
Exploring the benefits of heat therapy, Alyssa recommends using a hot water bottle or heating pad on the abdomen to increase blood flow, reduce inflammation, and relax gut muscles. Alternatively, sitting in a warm bath provides a soothing effect for the entire body.

Gut-Directed Hypnotherapy:
Alyssa introduces the concept of gut-directed hypnotherapy, a research-based approach developed by Monash University. It aids in creating a positive relationship between the gut and brain, calming IBS symptoms. Listeners can explore apps like Nerva for guided visualizations.

As the episode wraps up, Alyssa reassures listeners that managing IBS flare-ups is possible with the right strategies and mindset. The key is to approach the situation calmly, utilize effective techniques, and make informed choices for better gut health.

Hope you enjoyed today’s episode.

You can find more about Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
Blog: https://nutritionresolution.com/your-holiday-meal-caused-an-ibs-flare-ive-got-some-solutions-for-you/ 

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In Episode 1 of the “Gut Health Dialogues,” my client Kim shares her experience of dealing with severe stomach issues, anxiety, and limitations in her daily life.

Kim experienced debilitating stomach problems that compromised her daily life. Traditional treatments, including medications and dietary changes, provided only temporary relief for her.

Her stomach issues triggered anxiety and fear, especially in situations where access to a bathroom was uncertain. This anxiety created a cycle, worsening the symptoms and impacting Kim's mental well-being.

Despite being an active member of her community, this fear of symptoms restricted her from participating in social and recreational activities. A personal recommendation from Kim’s GI specialist led Kim to Alyssa, a Registered Dietitian and Integrative Nutrition Therapist.

Alyssa conducted extensive testing to understand Kim's gut health, including enzyme levels, microbial balance, and other relevant factors, which helped her identify specific issues contributing to Kim's digestive challenges.

Here’s how Alyssa guided her on a path to recovery:

• Introduced Kim to the FODMAP elimination diet to identify and eliminate specific food triggers.
• Developed a customized diet plan tailored to Kim's unique needs.
• Addressed deficiencies and imbalances through individualized supplements.
• Introduced gut-directed hypnotherapy to help Kim retrain her thinking and manage anxiety.
• Implemented deep breathing strategies and mindfulness techniques to address the mind-gut connection.
• Provided Kim with extensive education on gut health concepts, FODMAPs, and nutritional principles.
• Supplied tools such as apps and resources to empower Kim to make informed choices about her diet and lifestyle.

With Alyssa’s support, Kim has now regained the ability to participate in daily activities without the fear of unpredictable digestive issues and has achieved a 90% improvement in overall gut health, restoring joy and freedom in her life.

Hope you enjoyed today’s episode.

You can find more about Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/ 

Instagram: https://www.instagram.com/nutritionresolution 

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Blog: https://nutritionresolution.com/your-holiday-meal-caused-an-ibs-flare-ive-got-some-solutions-for-you/