The Guilt Girl – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

The Guilt Girl

Grace

Forme & Santé

Éducation

Fréquence : 1 épisode/9j. Total Éps: 71

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.

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Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - selfImprovement
04/07/2026
#86
🇨🇦 Canada - selfImprovement
03/07/2026
#77
🇨🇦 Canada - selfImprovement
02/07/2026
#68
🇨🇦 Canada - selfImprovement
01/07/2026
#68
🇨🇦 Canada - selfImprovement
27/05/2026
#65
🇨🇦 Canada - selfImprovement
26/05/2026
#75
🇨🇦 Canada - selfImprovement
25/05/2026
#68
🇨🇦 Canada - selfImprovement
24/05/2026
#57
🇨🇦 Canada - selfImprovement
23/05/2026
#82
🇨🇦 Canada - selfImprovement
22/05/2026
#70

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.ashrisetherapy.com/
1 partage
https://www.medicalnewstoday.com/articles/religious-ocd
1 partage
https://gilaasskin.com/
1 partage

https://www.instagram.com/melissaparragaart
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 78%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Scrupulolsity and Sex: Just this Once God Isn't Watching

Saison 1 · Épisode 8

lundi 8 septembre 2025 • Durée 27:01

Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame.

Key Points:

The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconceptions and challenges related to sexual desire and shame. The role of communication and learning in sexual relationships.

Guilty Pleasure of the Week: Grace shares her love for Melissa Peraga's art, highlighting its creativity and charm. Check her art out here! https://www.instagram.com/melissaparragaart/?hl=en

Hashtags: #Scrupulosity #Sexuality #ReligiousGuilt #GraceBithell

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Femininity Means Making Everyone Likes You Always And If They Don't You're a Hag

Saison 1 · Épisode 7

lundi 1 septembre 2025 • Durée 24:26

keywords

guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism

summary

In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and feelings of inadequacy, while also exploring the archetypes of maiden, mother, and crone, encouraging women to embrace their individuality and be unapologetically themselves.

takeaways

Guilt and shame are prevalent emotions for women.
Societal expectations create contradictions in womanhood.
Women often feel the need to please others.
Connection is built on vulnerability, not perfection.
People are messy, and that's where true connection lies.
Not advocating for needs can sabotage relationships.
Women frequently compare themselves to others, leading to feelings of inadequacy.
Embracing authenticity is crucial for self-acceptance.
The maiden, mother, and crone archetypes represent different stages of womanhood.
Women should feel empowered to be inconvenient and true to themselves.

titles

The Weight of Womanhood: Guilt and Shame
Navigating the Contradictions of Being a Woman

Sound Bites

"People are really, really messy."
"Women should be inconvenient."
"There is hope for us all."

Chapters

00:00
Exploring Guilt and Shame in Womanhood

05:17
The Pressure to Please

13:30
Comparisons Among Women

18:30
The Crone Archetype and Inconvenience

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You Suck at Your Job, Actually You Probably Don't but it Makes a Lot of Sense that You Think You Do Because Shame in the WorkPlace is Rampant

Saison 1 · Épisode 6

lundi 25 août 2025 • Durée 29:00

In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial to let go of the shame associated with work performance. Discover how power dynamics, vulnerability, and societal expectations contribute to workplace shame, and learn practical strategies to cultivate resilience and self-compassion. Tune in to redefine your relationship with work and embrace your imperfections. #WorkplaceWellness #OvercomingShame #SelfCompassion

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Dave Ramsey Isn't Jesus And Your Money Isn't Moral

Saison 1 · Épisode 5

lundi 18 août 2025 • Durée 28:27

Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners.

The conversation highlights how emotions drive financial decisions, leading to patterns of emotional splurging. Cody shares insights on how to break free from these cycles by confronting and understanding the underlying emotions. He discusses the importance of both external and internal financial management. While budgeting and financial planning are crucial, addressing internal beliefs and emotions is key to achieving financial peace.

Cody shares his experience on the Dave Ramsey show and discusses the impact of popular financial advice. He stresses that while external advice is valuable, it must be complemented by internal financial management. For those struggling with money shame, Cody offers practical advice, including getting curious about the shame, understanding spending patterns, and aligning financial decisions with personal values.

Grace shares her own experiences with money and emotions, highlighting the common struggle of feeling shame for spending on things that bring joy. Cody emphasizes that money is meant to be spent and encourages intentional spending aligned with values. Listeners interested in exploring financial therapy with Cody can connect with him on LinkedIn, with a link provided in the show notes.

Grace wraps up the episode by encouraging listeners to confront their money shame and embrace a healthier relationship with finances. She invites everyone to like, comment, and subscribe for more insightful discussions.

If you'd like to reach out to Cody and talk more then he can be found on linkedin at https://www.linkedin.com/in/codyfackrell/

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What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma

Saison 1 · Épisode 4

lundi 11 août 2025 • Durée 32:18

In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining how shame over abuse can manifest in various aspects of life, from personal relationships to professional endeavors.

Our expert guests bring their wealth of knowledge to the table, discussing the role of EMDR therapy in addressing these complex emotional landscapes. They share insights into how this therapeutic approach can help reprocess traumatic memories, reduce the emotional charge of past events, and foster a healthier self-image. Through personal stories and professional expertise, we aim to provide listeners with a deeper understanding of the healing journey and the resilience required to overcome the shadows of the past.

Join us as we navigate the path to recovery, offering hope and practical strategies for those affected by childhood trauma. Whether you're a survivor seeking solace or someone supporting a loved one, this episode is a valuable resource for understanding and healing. #ChildhoodTrauma #Shame #EMDR #HealingJourney #Resilience

If you'd like to talk more with Andrew reach out to him at https://www.ashrisetherapy.com/

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Oops You Ruined Your Marriage, JK Divorce is No Fault

Saison 1 · Épisode 3

dimanche 3 août 2025 • Durée 30:24

Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and offer insights on how to navigate them.

Key Points:

Religious and Family Values: Grace discusses the impact of religious beliefs and family values on the perception of divorce, emphasizing that happiness should not be sacrificed for the sake of staying in an unhappy marriage. Children and Divorce: Olivia highlights the importance of parental happiness for children's well-being, challenging the stigma that divorce ruins families. Cultural Shifts: The conversation touches on the historical context of divorce and the evolving societal views, particularly regarding women's roles. Coping with Shame: Both speakers offer advice on addressing shame, encouraging open discussions and seeking support from communities.

Empowerment and Transition: The episode concludes with a focus on viewing divorce as a transition rather than a failure, promoting empowerment and personal growth.

Guest Information: Olivia Howell, CEO of Fresh Starts Registry, provides resources and support for individuals navigating divorce. Visit freshstartsregistry.com for more information

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Bodies, Bodies, Bodies and Why You Feel Shame About Yours

Saison 1 · Épisode 2

dimanche 3 août 2025 • Durée 36:19

In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversation that challenges societal norms and encourages self-compassion. If you'd like to reach out to MarjAnn you can find her here https://www.instagram.com/lotus.blossom.therapy/

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Guiltaholics Anonymous

Saison 1 · Épisode 1

dimanche 3 août 2025 • Durée 26:19

In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences of overwhelming guilt over minor misdeeds to the realization of her condition through her sister's diagnosis, Grace shares her journey of self-discovery and healing. She discusses the impact of shame on her relationships, achievements, and self-worth, and how she ultimately found her calling as a therapist specializing in guilt and shame. Join Grace as she explores the transformative power of vulnerability and connection, and how understanding her own struggles has enabled her to help others navigate their own paths to healing. Check out the article referenced at https://www.medicalnewstoday.com/articles/religious-ocd

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Trailer

Saison 1 · Épisode 1

vendredi 20 juin 2025 • Durée 00:50

Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it's mom guilt, food guilt, or good old catholic guilt grab onto your childhood trauma and join us every Monday morning!

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Obsessive Compulsively Guilty! Whether or Not You Have OCD Listen To This Episode Because It's Interesting AF

Saison 1 · Épisode 9

lundi 15 septembre 2025 • Durée 23:20

In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer hope for a life beyond shame. Disclaimer: Grace is a therapist, but she isn't your therapist and this podcast does not constitute therapy #OCD #MentalHealth #Shame

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The Guilt Girl – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other3

Instagram2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other3

Instagram2

LinkedIn1