Explorez tous les épisodes du podcast The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
| Titre | Date | Durée | |
|---|---|---|---|
| 62 I Is Your Self-Care Routine Self-Less OR Selfish? Special Guest Episode with Coco Rivard-Self-Care Sermon | 15 May 2025 | 00:45:19 | |
In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures, and inspiring thoughts on self-acceptance and nurturing a balanced life. Want to connect with Coco? IG: Theselfcaresermon Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻 | 08 May 2025 | 00:24:04 | |
In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I read a poem from this book and trust me grab a Kleenex you are going to need it! 😭 Beautiful Chaos by Jessica Urlichs Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence | 01 May 2025 | 00:18:44 | |
In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth. Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 59 I I AM Identity Series: What Does a Rebalanced Mama Look Like? Take a Seat & Claim Your Reality Today! | 27 Apr 2025 | 00:20:08 | |
🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance! Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of self-discovery and personal growth. This comprehensive program combines the principles of neuroscience, mindfulness, and holistic wellness to help you reconnect with your body, understand your unique identity, and cultivate a more balanced and fulfilling life. The program is built around the four pillars (Spiritual, Mental, Physical, and Emotional) that comprise our unique individual nervous systems. By the end of the program, you will walk away with a deeper understanding of your unique identity, practical grounding techniques, and a renewed sense of confidence in your mothering journey. You will have the tools and strategies to navigate the challenges of motherhood with grace and ease, and to create a more balanced, joyful, and fulfilling life for yourself and your family. The Rebalanced Mama Method is more than just a program—it's your compass to wayfind your way back to your nervous system, allowing you to mother with ease. Are you ready to embrace your potential and become the best version of yourself? Join us and become a Rebalanced Mama. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today! | 26 Apr 2025 | 00:28:14 | |
🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Have you ever considered yourself as a failure? What does failing look like to you? Fear is an emotion that can keep us safe and stuck from our true potential. This episode invites listeners to challenge their self-perception and redefine their understanding of success and failure. We'll explore how reframing our experiences can empower us to grow and thrive. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2 | 25 Apr 2025 | 00:18:44 | |
🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting emotional boundaries. The episode emphasizes that managing others' emotions is not one's job and promotes emotional courage. Lesley concludes by inviting listeners to join a comprehensive program to further explore these concepts. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1 | 24 Apr 2025 | 00:24:48 | |
✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and being an emotional leader. Listeners are encouraged to consider their emotional responses and how they can improve their well-being. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Book: Jamie Winship: Living Fearless Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance | 17 Apr 2025 | 00:30:00 | |
✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a step-by-step exercise to identify and prioritize tasks across personal, professional, and family life. This episode encourages working moms to redefine their priorities, delegate tasks, and create an intentional balance between work, self-care, and familial responsibilities. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go & Calm Your Brain To Experience A Mindful Motherhood | 12 Apr 2025 | 00:33:32 | |
✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences between dopamine-driven moments and serotonin-driven contentment, and the significance of awareness in transforming one's mental patterns. The episode also promotes an upcoming workshop on discovering identity and managing the nervous system. Practical advice is given on how to handle emotions and reframe negative self-talk. Lesley encourages listeners to substitute fleeting moments of gratification with lasting, meaningful experiences. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. | 10 Apr 2025 | 00:15:48 | |
✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this episode, we delve into the vital role mental capacity plays in motherhood. This clip from a coaching call touches on the highlights and similarities between preparing for major life events like childbirth emphasizing that true readiness often overlooks “after-birth”challenges. With personal anecdotes of postpartum experiences, including postpartum depression and coping strategies, Lesley underscores the importance of awareness and proactive mental health practices. The conversation also touches on societal pressures, hormonal influences, and the significance of mindfulness in managing the turbulence of motherhood. Tune in for insights and support, especially for first-time mothers navigating new terrains. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. | 05 Apr 2025 | 00:40:05 | |
✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!
In this guest episode Pam Strain, a dear friend and spiritual mentor, dive deep into the topic of identity. They discuss the importance of understanding one's internal identity over external labels, the transformation that comes from self-love and spiritual growth, and overcoming fears that hold us back from fulfilling our true potential. Pam shares her personal journey from feeling unloved to discovering her unique identity through a relationship with God, and how this realization has fueled her passion for helping women recognize their worth and purpose. The conversation also touches on overcoming fear, embracing vulnerability, and the significance of community and connection. Pam introduces her upcoming event, 'Lift,' aimed at empowering women to live inspired, fearless, and thriving lives. Join us April 30th if you are local to the Treasure Valley! Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Are you interested in doing a deep dive into your identity? Check this book out here mentioned in this episode. Do you want to check out Pam’s first episode on the podcast? Finding Courage in Knowing That I AM Loved with Pam Strain Did you Miss the First Episodes of the I AM series? With love and gratitude, Lesley | |||
| 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! | 03 Apr 2025 | 00:26:26 | |
✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!
In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you when it comes to your identity? What fear, shame or guilt based identity are you burdening? In this episode we break down what a False Identity is, how to identify it, and how to release it. This is part 2 of the I AM identity series. God only speaks to your true identity! Lesley encourages the listeners to live in the present moment. It’s not about what you can do its about who you are becoming! Embody that! I AM becoming who I AM! Embrace that! ✨ Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes Did you Miss the First Episode of the I AM series? With love and gratitude, Lesley | |||
| 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? | 27 Mar 2025 | 00:21:31 | |
💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity
In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to show up in your identity. Identity is a BIRTHRIGHT. Our society conditions us to cling to external identities and outcomes. This is the first of several episodes of the I AM identity series. Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Buy One Get One Tickets Until March 31st! Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 49 I Do You Desire To Be An Intentional Mom? How To Listen To Your Body, Ditch The Overwhelm, Get Out Of Survival Mode & Shift Your Mindset. | 20 Mar 2025 | 00:44:39 | |
💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity
In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the importance of setting up systems and processes to manage daily life, the continuous need to adapt, and how rewiring neural pathways helped her overcome survival mode. Aubrey's story embodies resilience and the power of faith, and she offers practical advice on how moms can manage overwhelm and be more intentional in their parenting. Want to Connect w/Aubree? Podcast: Mom Intentional Website: www.momintentional.com FB Group: Mom Intentional Club Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Buy One Get One Tickets Until March 31st! Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 48 I Are You an Overstimulated Mom? My Journey of Discovering My Nervous System was Disregulated | 13 Mar 2025 | 00:30:01 | |
🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com We start off todays episode with a quick grounding practice. I know we are all busy mamas with only a few minutes to spare! So hopefully this grounding practice sets you off on the right foot and I hope you are able to connect with your body! On this episode I deep dive into sharing my personal journey over the past few years and the discovery of my nervous system and how it correlates with motherhood and parenting. I share my struggles, how I overcame them and the growth I have endured along my parenting journey. A sequence of multiple life events left me with a disregulated nervous system and I constantly was questioning, “This can’t be it, I know I can be a better mom!” I emphasize that we are not alone on our motherhood journeys and we should not try and go about it alone. I touch on a 21-day nervous system reset program that was truly transformational and the importance of self-awareness, community, support, self-care, well being and intuition. I would love for you to join me on this Kindred Journey of motherhood!
https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole | 08 Mar 2025 | 00:37:35 | |
🤍 Want to get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes
In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being. Want to connect with Elise or book a breathwork session? See Below! Website: the-breathing-room.com Instagram: @_the_breathing_room Email: elise@the-breathing-room.com Link to register for a group session: https://app.acuityscheduling.com/schedule.php?owner=34319793
https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes
With love and gratitude, Lesley | |||
| 46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood! | 06 Mar 2025 | 00:23:05 | |
🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com
This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are rocked, taking breaks, laughing when necessary, and how to get to the bottom of the mountain SAFELY! The episode explores physical and emotional reactions to shifting expectations and encourages listeners to check in with their bodies and energy levels by answering three questions to analyze where they are holding onto expectations that might be causing resistance.
https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| 45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast! | 27 Feb 2025 | 00:34:42 | |
In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of motherhood with grace and understanding? Then you are right where you need to be!
https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes With love and gratitude, Lesley | |||
| Grounded Mama Podcast Trailer- Launching February 27, 2025 | 21 Feb 2025 | 00:02:07 | |
Grounded Mama Podcast Launching February 27, 2025! Do you wake up with the intention of being a patient and present mom only to feel overwhelmed, stressed and depleted no matter what season of motherhood you are in? Do you seek balance amidst the chaos of daily life? Do you desire to be a mindful mother but feel guilty trying to find time to reconnect with yourself? I’m excited you are here! This podcast will help you mother with ease and enjoy life with more energy and peace. You will be able to simplify, slow down, and enjoy that moment of silence and solitude all to yourself! Hey, I'm Lesley. I am a biblically grounded mom of two boys who was stuck in a season of life that left me exhausted, overstimulated and at my capacity. I was just trying to make it through each day, reacting instead of responding to my boys during times of heightened emotions or triggering circumstances. I realized I did not want to dwell in the missteps of motherhood but instead I wanted to cultivate healthier habits. That’s when I discovered balance by regulating my nervous system. With practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective I am now the intentional mother I desired to be. On the podcast we are going to talk about all things in motherhood, how to find balance by focusing on your well being and how to feel grounded mentally, physically, spiritually and emotionally. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment. Are you ready to join me on this kindred journey of motherhood? Then this podcast is for you! Okay mama, it's time to feel grounded. Take a deep breath, go put your feet in the grass, and let's dive on in! Join my Rebalanced Mama Community on Heartbeat here! https://rebalancedmama.groundedmamapodcast.com | |||
| 44 I Finding Courage Through the Power of Pausing | 19 Dec 2024 | 00:21:38 | |
In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes the value of authenticity and encourages her audience to take moments of rest and reflection during the holiday season. Join my new FREE community! Rebalanced Mama https://www.theadventureparadox.com/mommy-games Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 43 I Finding Courage through Caregiving- with Leslie Maloney | 28 Nov 2024 | 00:59:13 | |
In this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregiving, the parallels between parenting and caring for aging parents, and the need to follow one's intuition. Leslie also touches on her dynamic career, including her roles as an educator, yoga instructor, author, and newly minted podcaster with 'Meaning in Moxie After 50.’ Connect with Leslie: Podcast: Meaning and Moxie After 50 meaningandmoxieafter50.com
The Relaxed Mama Podcast will launch on December 5th stay tuned! If you would like to be apart of my launch team please send me an email lesley@thekindredjourney.com Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 42 IHow to GLOW: Finding Courage and Confidence w/Maren Swenson | 23 Nov 2024 | 00:47:22 | |
In this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with societal and familial expectations, emphasizing the necessity of doing deep inner work to find and express one's true self. Through vulnerable storytelling, she illustrates the pivotal moments that led her to embrace her authentic self, break free from judgment, and help others do the same through her coaching and program. Maren highlights the importance of self-reflection in discovering personal truths and building a life aligned with one’s core values. This episode serves as an inspiring testament to the power of living authentically and courageously. How to Connect with Maren: Podcast: The Glow Code Podcast Website: https://www.marenswenson.com The Relaxed Mama Podcast will launch on December 5th stay tuned! If you would like to be apart of my launch team please send me an email lesley@thekindredjourney.com Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 41 I BONUS EPISODE: Updates to the Podcast & RE-LAUNCH Coming soon! | 19 Nov 2024 | 00:08:35 | |
Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday! | |||
| 40 I Embracing the Journey: Audra Bartlett's Story of Finding Courage in the Highs & Lows | 15 Nov 2024 | 00:55:49 | |
In this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons. Key Takeaways
Instagram: Audrabartlettcoaching Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 39 I Election Day Bonus: Are You Triggered by Taylor or Trump and Why I Encourage You to Lean Into Curiosity | 05 Nov 2024 | 00:24:20 | |
On this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on personal introspection, understanding their beliefs, and placing their faith in higher values instead of succumbing to worldly influences. Recommended Podcast Episodes Jessie Thompson Part 1- Go Mom Yourself Podcast Jessie Thompson Part 2 - Go Mom Yourself Podcast Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 38 I How To Choose Courage Over Comfort - My Story as a Wildland Firefighters Wife | 19 Oct 2024 | 00:40:40 | |
In this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delves into the interplay between courage and comfort, emphasizing its necessity in overcoming life's unpredictable trials while trusting in God's plan. Takeaways include finding comfort in courage, recognizing God’s ever-present support, and the importance of small, daily acts of bravery. Upcoming events for the Kindred Journey Podcast Repurpose Your Passion - October 24 Courage over Comfort Women's Brunch Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 37 I How to Find Joy Through Embracing Change; A Military Wife's Journey with Cecilia Curtis | 10 Oct 2024 | 00:37:38 | |
In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below! Don't Forget to Breathe-October 17 Repurpose Your Passion - October 24 Courage over Comfort Women's Brunch Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 36 I Distracted & Disconnected? How to Become a More Present Mom in 3 Easy Steps | 04 Oct 2024 | 00:25:54 | |
In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below! Don't Forget to Breathe-October 17 Repurpose Your Passion - October 24 Courage over Comfort Women's Brunch Instagram: Kindred Journey Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 35 I Part 2 - Living Life After a Kidney Transplant with Erin Barnhart | 25 Sep 2024 | 01:01:27 | |
This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced over the years. She mentioned she had divine guidance along they way and apart of this process. Erin also reflects on the significant impact of receiving a kidney from a stranger and how she is appreciative of the journey and where she is today. The little moments is what carried her through this hard season and she discusses how she maintains a healthy lifestyle and CHOOSING to LIVE. There was a point along this journey where she felt like she was failing at everything. She was managing but she was failing at managing and living life in despair. She didn’t feel like she was worthy of receiving. During her season in the wilderness of waiting for a transplant she was reconnecting with parts of her that she forgot about and grateful how this journey has come full circle. Instagram: the_one_and_only_mrs_barnhart Note: The story shared in this episode is an individual experience and is not considered as medical advice. Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 34 I Part 1 - The Path to Healing through Receiving with Erin Barnhart | 20 Sep 2024 | 00:57:55 | |
This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced over the years. She mentioned she had divine guidance along they way and apart of this process. Erin also reflects on the significant impact of receiving a kidney from a stranger and how she is appreciative of the journey and where she is today. The little moments is what carried her through this hard season and she discusses how she maintains a healthy lifestyle and CHOOSING to LIVE. There was a point along this journey where she felt like she was failing at everything. She was managing but she was failing at managing and living life in despair. She didn’t feel like she was worthy of receiving. During her season in the wilderness of waiting for a transplant she was reconnecting with parts of her that she forgot about and grateful how this journey has come full circle. Instagram: the_one_and_only_mrs_barnhart Note: The story shared in this episode is an individual experience and is not considered as medical advice. Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 33 I A Journey of Personal Growth, Rediscovering Identity, & Finding Spiritual Alignment w/Aubri Gibb | 07 Sep 2024 | 01:10:51 | |
In this episode, Aubri Gibb shares her transformative journey through motherhood, personal development, and spiritual awakening. Living in a small town in Indiana on a farm, Aubri discusses the challenges and identity shifts she faced after the birth of her son. From struggling with anxiety and perfectionism to becoming deeply involved in personal development, Aubrey's path led her from being an atheist with a strong science background to discovering spirituality and meditation. She emphasizes the importance of modeling authenticity, play, integrating her son into her daily life, and setting healthy boundaries. Aubri also shares her experiences hosting community workshops and starting her own business, highlighting the synchronicities that have guided her on this journey. This conversation provides insight into the balance between motherhood and personal growth, encouraging mothers to prioritize their own fulfillment for the benefit of their children. IG: aubrig_ Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 32 I Motherhood: The Ultimate Act of Surrender w/Jamie Sue | 29 Aug 2024 | 00:45:07 | |
In this podcast episode, Jamie shares her incredible journey of courage, resilience, and personal growth. Moving to Los Angeles at 18 without knowing anyone, becoming a single mom without family support, and overcoming financial struggles are just a few of the challenges she faced. Jamie discusses how she navigated these tough times, the importance of trusting her gut, and embracing vulnerability. She also talks about the impact of a strong mindset, the role of a mother's intuition, and finding happiness in the present moment. This episode highlights the significance of trusting the process, staying authentic, and finding light even in difficult seasons. Instagram: @iamjamiesue YouTube: @iamjamiesue Website: www.myholisticwell.com Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 31 I Parenting with Courage, Love, and Faith: A Mother's Journey with Kristin Wilson | 26 Aug 2024 | 00:58:50 | |
In this episode, Kristin Wilson shares her journey of motherhood, returning to work as a teacher, and navigating a difficult season of life. A mother of eight children ranging from ages 6 to 24, Kristin discusses the pivotal role of faith in navigating life's unexpected turns. She reflects on the constant need for mental flexibility and the rapid shifts required in daily parenting. Kristin delves into the importance of allowing children to exercise their own agency and make their own choices, even when it’s challenging for parents to stand by and watch. She stresses the significance of not parenting from a place of fear, but rather from a place of love, trust, and seeing children as capable individuals. Kristin also shares her act of selfless love and dedication to her children’s well-being while navigating a difficult season of life. Additionally, she highlights the value of community support and the emotional journey of learning to receive help from others. Kristin’s reflections offer profound insights into the balance of guiding children, leaning into community, and holding steadfast in faith during tough times. If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Solidarity Sister Facebook Group Podcast: Solidarity Sister! FB: The Solidarity Sister Podcast IG: @solidaritysister.kristinwilson Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 30 I Embracing Divine Guidance: Caylie’s Transformative Journey in Parenting, Faith, and Courage | 16 Aug 2024 | 01:21:42 | |
In this inspiring episode, Caylie Opatik shares her transformative journey over the past year. Facing significant life changes, Caylie recounts her experience of downsizing her living space, overcoming job loss, all while homeschooling her daughter and being a single parent. Her story reveals the power of trust in God's plan, emphasizing the importance of recognizing small, spiritual signs and the strength found in building a trusting relationship with God. Caylie also shares advice for maintaining a continuous commitment to faith and introduces her supportive community for parents, 'The Responsible Ones.' This episode underscores the profound impact of spiritual connection, trust, and leading by example as a parent. Instagram: The_responsible_parent The Responsible Ones Facebook Group The Responsible Parent Podcast Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 29 I Creating Adventure in My Summer Solo Parenting Journey | 09 Aug 2024 | 00:22:50 | |
In this episode Lesley unpacks what it is like solo parenting of two under two for the summer, some of the adventures they have experienced, also some of the challenges she has faced. She also emphasizes on the importance of embracing life's different seasons, finding strength in community support, focuses in on how practicing gratitude can tremendously shift ones perspetive. I hope you enjoy this episode as much as I enjoyed creating it for you. I would love to connect with you via email or message on Facebook or Instagram. Email: lesley@thekindredjourney.com Instagram: Kindredjourney Facebook: Lesley Alberts Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 28 I Traveling Solo and Finding Purpose Along the Way with Lisa Roers | 02 Aug 2024 | 00:51:54 | |
Lisa Roers shares her deeply personal journey of overcoming loneliness, trauma, and fear to find joy and purpose in her life. Lisa discusses her family's struggles, her experiences in the corporate world, and the transformative power of faith. She also highlights her travels in Europe as pivotal moments that tested and built her courage. Through her story, Lisa emphasizes the importance of patience, empathy, and stepping into courage even when it's not chosen. Her insights offer valuable lessons on resilience and the significance of finding one's purpose. Key Takeaways
https://www.facebook.com/SunshineCafePodcast Instagram: Sunshinecafepodcast Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 27 I The Journey of Rewilding with Taylor Gage | 26 Jul 2024 | 00:56:35 | |
Taylor Gage is a coach, writer, podcaster, filmmaker, public speaker, workshop/seminar host, and teacher. She also is a sailor, nomad, philosophy nerd, consciousness explorer, and student of the world, who is living slowly and simply in her floating tiny home. In this episode Taylor shares her incredible journey from a comfortable suburban life in Seattle to living on a sailboat and traveling the world with her husband. Taylor talks about the drastic lifestyle changes they made, the courage it took to leave everything behind, and the profound lessons they've learned along the way. The conversation delves into the challenges of decluttering physical and digital lives, the quest for simplicity and sustainability, and the highs and lows of their new adventurous life. Taylor also provides insights on maintaining authenticity, particularly in the context of social media, and offers thoughts on making conscious life choices. https://taylorgage.substack.com/ Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 26 I Embracing Courage Through Releasing Control: Becky’s Journey of Discovering Self-Awareness and Joy | 20 Jul 2024 | 00:52:00 | |
Becky shares her transformative journey of self-discovery and adventure. After resigning from a job that no longer brought her joy, Becky embarked on a solo retreat in Bali and later traveled to Thailand. Through introspective activities like the Leela game and aromatherapy, she gained insights into her personal attachments, boundaries, and desires. The retreat allowed her to focus solely on herself, leading to a renewed sense of balance and peace. She discusses the mental health challenges she faced and how the retreat helped her rejuvenate and find a new sense of balance and joy. Becky discusses the importance of not losing oneself for the sake of a career and emphasizes self-care and setting boundaries. To find out more about Becky’s adventures and her personal growth journey check out her blog here. https://joyfulandsoulfulwanderings.com/ Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 25 I What's Your Adventure?- The Adventure Paradox w/Cat Caldwell Myers | 12 Jul 2024 | 01:00:54 | |
A life long horsewoman, downhill skier, and spiritual seeker, Cat Caldwell Meyers is a certified life coach who specializes in weight loss transformations and body positivity. Getting into the right mindset, and finding goals that resonate in your heart is what makes one successful in actually transforming their bodies, or their lives on the outside. Cat uses horses, mountains, and the facts of life sharing her epic adventures and failures to motivate her clients to find and follow their own dreams! Cat shares her inspiring life story and professional journey, focusing on the themes of adventure throughout her life. Cat describes her multifaceted career as a teacher, healer, life coach, and podcast mentor. Cat highlights the importance of self-empathy, navigating societal fears, and the need for continuous adventure, even in small moments. She shares various personal anecdotes, such as heli-skiing for her husband's 50th birthday, her experiences in paragliding, and other outdoor activities. Cat emphasizes that adventure doesn't stop; it just changes, urging us to embrace new experiences with a beginner's mind. The episode underscores the essence of living life as a capital 'A' adventure and the power of community and connection. https://www.theadventureparadox.com/ Instagram: catcaldwellmyers Facebook: Cat Caldwell Myers Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| 24 | Bonus Episode: Intentional Authenticity - My Story with Postpartum Depression | 29 Jun 2024 | 00:24:43 | |
This episode talks about how Lesley experienced postpartum depression with her first born and how she is currently navigating postpartum depression with her second child and proactively advocated for additional leave knowing what she knew from her first. She identifies how she is best supporting herself in this season of motherhood and how postpartum depression is sometimes over looked, not normalized or how shame attaches to it. Please reach out to a medical professional or counselor if you feel you are experiencing postpartum depression. This episode is not medical advice. Lesley includes a few of her support resources below on how she is navigating this season.
- [ ] Walks out in nature
- [ ] The Cultivate Crew: Postpartum Support Group https://corecarecultivate.com/waitlist
- [ ] Counseling
- [ ] Seeking additional support/help around the home
I hope you enjoy this episode as much as I enjoyed creating it for you. I am proud to show up messy and unedited.
I would love to connect with you via email or message on Facebook or Instagram.
Email: lesley@thekindredjourney.com
Instagram: Kindredjourney
Facebook: Lesley Alberts
Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you.
XO,
Lesley
| |||
| 23 I Navigating Authenticity: A Journey of Healing and Empowerment w/ Siri Baruc Thornton | 28 Jun 2024 | 01:01:46 | |
This episode delves into the complexities of being a female entrepreneur, the need for rest, and the quest for authenticity and joy in everyday life. Siri opens up about her personal struggles with anxiety, workaholism, and the societal pressures that often accompany them. Siri and Lesley dive into the intricacies of balancing between motherhood, entrepreneurship, and self care all while pursuing one's passions and managing the responsibilities of motherhood. Siri shares her journey through trauma, particularly her 'father wound,' and how it has evolved and the collective healing of ancestral wounds. They also touch on the significant role of community support and the continual journey towards authenticity and self-discovery. Siri offers insights on using tools such as breathwork and meditation to create a sense of safety and grounding. This is a powerful episode filled with insights about motherhood, personal strength, and the quest for joy and fulfillment. Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont. She was an actor performer my whole life on the East Coast and in LA and traveled the world for films. She is a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! Instagram: siribaructhornton Facebook: Siri Thornton Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Finding courage through not being okay, navigating anxiety and depression with Heidi Gagliardi | 22 Jun 2024 | 01:07:51 | |
In this episode, Heidi Gagliardi opens up about her personal journey of self-discovery through the challenges of anxiety and depression through the early season of motherhood, caregiving for elderly and sick family members, marriage, and a house remodel simultaneously all at the same time. She details her transition from holistic remedies to pharmaceutical medications to manage her anxiety and depression and how she eventually weaned off the medications to regain her natural self. Heidi emphasizes the significance of intentional living and maintaining presence in everyday moments. She shares her entrepreneurial story of creating and selling Showtime stages, illustrating the power of small, consistent steps toward achieving larger goals. Throughout, Heidi reflects on finding balance, aligning her daily actions with her values, and the emotional growth that comes from overcoming life's multifaceted challenges. Key Takeaways: Its okay to not be okay. If you are depressed you are living in the past, if you are anxious you are living in the future, and if you are neither you are probably in the present. Not knowing herself well enough, taking the time to get to know yourself and what you need to reset and decompress to be present and in the moment. Make small steps in your day to day to feel better. Small decision after small decision is what led her to where she is today. Be willing to put in and do the work so you can heal. You are here where you are supposed to be today so be present in the moment. Instagram:Heidigagliardi Level Up with Heidi Facebook Page Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Finding Courage in UnBelonging -w/Bekah Slider | 14 Jun 2024 | 00:55:30 | |
Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is helping female entrepreneurs master self doubt so they can own their power and easily create more income and impact. In this episode, we deep dive into the discussion of identity and belonging. Bekah emphasizes that it is not about blindly accepting everything but rather about the necessity to engage in questioning. She shares personal reflections on her journey and her commitment to grow and evolve, and that courage is inevitable through the process. In this episode we discuss
Social media: @bekahslider Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Rediscovering Your True Authentic Self Through Divorce- W/Mint Miller | 08 Jun 2024 | 00:53:01 | |
In this episode, Mint Miller shares the transformative power of courage as she reflects on her season of divorce. She shares insights on how the decision to end her marriage, despite its challenges, it served as a pivotal moment that empowered her to pursue her true authentic self over safety. In this episode we cover:
Want to get in touch with Mint? Instagram: Bettermintpodcast Facebook Group: BetterMint Podcast FB Group Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Learning How To Create Authentic Joy Through Motherhood-Solo Episode Raw & Unedited | 28 May 2024 | 00:33:58 | |
I recently attended a podcasting summit in LA called Her Turn To Podcast lead by the wonderful Cathy Heller. I had gained so many amazing takeaways from this summit and I do talk about some of them here on this episode. This episode looks a little different from some of my other episodes. I created this episode off the cusp and in live-time outside in nature while on a hike, with my two under two and my THREE dogs. Call me crazy (at least I felt like I was crazy at the time) but I’m glad I showed up and did it anyway… the hike and recording the episode. This episode talks about how to create joy for yourself in motherhood. Sometime the focus gets prioritized on the kids and you find yourself asking “what do I even like?” or “what makes me happy?”, In this episode I discuss truly what brings me joy and how to still show up authentically for myself during the early seasons of motherhood. I explained that motherhood is not who I am but a part of me as a person and it is okay to prioritize what lights you up during this season. I started this podcast to bring me joy, to connect in community with other women, and to share their stories of courage, now it is time for me to shed some light on mine in this episode. I hope you enjoy this episode as much as I enjoyed creating it for you. I am proud to show up messy and unedited. There are some parts that are hard to hear but I reiterated those moments in the very long intro…. A few takeaways from this episode:
I would love for you to share with me something that you decided to do this week that makes you happy and brings you joy. I would love for you to share with me via email or message on Facebook or instagram. Email: lesley@thekindredjourney.com Instagram: Kindredjourney Facebook: Lesley Alberts Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Finding Courage Through Motherhood | 19 May 2024 | 00:35:44 | |
In this episode Lesley sits down with her mother and discusses the journey of motherhood. They talk about how any kind of life change takes courage, how she raised two girls AND decided to do the pregnancy and motherhood journey of a baby all over again, and being over 40. They discuss the joys and challenges of breastfeeding and how every baby is different and as a mother she became a different person with each mothering experience. Her mother talks about the confidence she gained in becoming a mother and her perspective of being a new mom in her 20s and again in her 40s. Bless her heart she wanted to still do this interview but also was getting over a cold and had lost her voice a few days prior, so join Lesley and her mom with your favorite cup of tea for this Kindred Journey through Motherhood! Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Finding The Blessings in Every Trial with Karaleigh Garrison | 10 May 2024 | 00:59:38 | |
Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she knows that we are all better humans when our cups are full. She guides others to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine. You can find more about Karaleigh on her website, www.karaleighgarrison.com. Her podcasts and album are available on all major platforms, and you can follow her on Instagram @karaleigh.garrison. Podcast Like A Mother Podcast Creation Course Podcast Like A Mother In this episode we discuss:
Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Finding Courage Through Selfishness w/Becca Ingersoll | 04 May 2024 | 00:53:15 | |
Becca Ingersoll is a wife, mom of twin boys with special needs, and survivor of many trials. She is passionate about focusing on blessings in life and helping women know they're never alone and they can do hard things. In this episode we discuss:
Blog: https://mercy-rose.com/ Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| What Is Your Season?-Solo Episode | 24 Apr 2024 | 00:22:17 | |
What season are you currently in? Lesley hops on here and discusses what season of life she is currently in and what that all entails. She also discusses a few upcoming events that she is offering. Listen to the episode to hear what she is launching and to get a discount she is only offering to her podcast listeners! Virtual Mom’s Day Out Retreat April 26, 2024 https://docs.google.com/forms/d/1mIR4UWs81lS2hwqmxHtl4rcpwEZTAtUUaLPfnC6QwIk/edit In person Mom’s Day Out Retreat May 11, 2024 https://sites.google.com/view/moms-day-out-retreat/home Please feel free to reach out to me, I would love to hear from you and hear what season you are in! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of! Instagram: Kindredjourney Facebook: Lesley Alberts Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||
| Finding Joy in the Hard with Suzanne Barron | 12 Apr 2024 | 00:58:58 | |
Suzanne Andora Barron has been teaching yoga and meditation for 13 years. Most recently, she has been teaching college and high school students yoga for stress management at her local community college. She also teaches an ancient healing practice called shin Shin Jyutsu. These are all healing practices that supported her following the death of her little boy, Christopher. Suzanne is working on a memoir and recently launched a podcast called Finding Joy in the Hard. In this episode we talk about:
Website: www.suzanneabarron.com Foundation (The Christopher Barron Live Life Foundation): https://christopherbarronlivelife.org/?v=b0c4bc877c29 FB: https://www.facebook.com/writersuzanneandorabarron/ IG: https://www.instagram.com/suzanneandorabarron/ Podcast: Finding Joy In The Hard Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley | |||