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| Titre | Date | Durée | |
|---|---|---|---|
| Scaz & Mo’s Big North America Review | 05 Nov 2026 | 01:09:09 | |
They’re BACK! Straight off the plane from the USA, Scaz & Mo are home from the Red Roses’ North American tour, and they have some STORIES.
We start with Halloween in New York. Scaz, Mo and Alex went as a trio of grannies, Lilli and Berner were Ozzy and Sharon Osbourne, Miss Trunchbull & Bruce were there AND a naked mole rat all made an appearance.
AND we get the low down on the TRAITORS in this squad… apparently no one was surprised that it was our Meg.
Then it’s down to business. The girls go through all three tests against Canada and the USA: the stats, the handling, and why Scaz thinks things “got a bit sloppy” out there.
And the World Rugby Dream Team’s back row of Maddie Feaunati gets a big shout out… too who hasn’t missed a single game since Mitch’s first proper selection back in 2023. 33 caps in just 3 years. Wild.
Elsewhere this week:
🚂 What noise does a train make? This one divided the squad…
👀 Lilli’s two black eyes
🎤 Frank Sinatra (you’ll have to listen…
⚡ Our Mitsubishi Electric Moment of the Week from the WXV Global Series
🇮🇹 The worrying headlines coming out of Italy
🏆 Congratulations to the World Rugby Player of the Year winners, Kaipo Olsen-Baker and Elinor-Plum King
💌 A bumper bag of your messages: booing American crowds, sports bra recommendations, relaxation techniques, a 2027 calendar(?!), and Scaz’s love of bidets…
👀 And finally, what’s next for Scaz as she heads into her next coaching adventure
Allianz All Together Sports Fund: grants of up to £5,000 for grassroots clubs across England, Scotland, Wales and Northern Ireland. Apply here 👉 https://www.allianz.co.uk/about-allianz/partnerships/sports-fund.html
Allianz Kickstart Pitch coming to England v Japan at Allianz Stadium on 14 November? Bring the kids down early to the fan village for T1 rugby, a photo booth, a claw machine and maybe a hero or two 👉 allianz.co.uk
Mitsubishi Electric: helping players chase their potential on and off the pitch. Find out more at parallelpotential.com
Keep your emails coming to info@goodscazrugby.com, we LOVE hearing from you!
Shira x
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| Lessons from Canada, hope in Canberra & an Accidental Red Rose 🌹 | 29 Oct 2026 | 01:07:13 | |
We need to talk about Canada… again. Two defeats in a week, the series is gone, and for the first time in about a decade the Red Roses have lost back-to-back games. What went wrong in Ottawa, and where does Mitch go from here?
This week we’ve got a double act to help us work it out. GSR regular and Scotland lock Emma “Wass” Wassell is back, and joining her on her first ever trip to the pod is Trailfinders back-rower and Red Rose No. 271, Haidee Head!
The Rev’s away this week, so we’ve done the stats homework ourselves. The headline number: Canada made 13 line breaks to England’s 2 in Ottawa. Ouch.
Haidee’s journey to an England shirt is one of the wildest we’ve heard. A year ago, she’d just been dropped by the Queensland Reds. Her plan was a season in the PWR, then maybe a season in Super Rugby Aupiki in New Zealand, then back to Queensland to try to win her Reds contract back. Instead, she moved to Trailfinders, became a Red Rose and won a Six Nations… a tournament she’d never actually watched until she was playing in it! Now she’s an England player, and it sounds like she’s here to stay.
We also get into what it means to blood new talent. Haidee tells us how that trust gives a young player the confidence to step up in the big moments, and Wass explains why there’s no substitute for experience at international level.
Elsewhere this week:
🌹 England v Canada: the numbers behind losing the series, and what has to change.
🏴 Scotland: nine defeats in a row and four different attack coaches in the last year. But they led at half-time in Canberra, so are there signs of real improvement by the end of WXV? Wass gives us the inside view.
🇺🇸 USA v England: the Eagles arrive on a five-Test winning run for the Red Roses’ final WXV game this Friday (kick-off 21:15 UK - NOT a midnight KO, praise be!). Will it be a bounce back or a banana skin?
Make sure you check out Mitsubishi Electric’s toolkit at parallelpotential.com 💬
And if you need money for your rugby club, you can apply here for the Allianz All Together Sports Fund: https://www.allianz.co.uk/about-allianz/partnerships/sports-fund.html
They have £100,000 to giveaway to grassroots rugby clubs. Any RFU, WRU, Scottish Rugby or IRFU club in Northern Ireland can apply and the deadline is 21 November 2026.
Send us your post tour questions for Scaz & Mo - we’re recording with them straight off their flight back from North America… info@goodscazrugby.com 💬
Don’t sleep on Magic Meg’s merch: https://magicmegltd.myshopify.com
& please join us in manifesting a Red Roses win in New Jersey 🌹
Happy listening & watching, GSR fam!
Shira x
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| Can England Save the Series? With Red Rose & new mum Lark Atkin-Davies | 21 Oct 2026 | 01:06:53 | |
We need to talk about Canada… The Red Roses have lost, the record is gone, and there's a series to save. Can England bounce back? We're asking the big questions this week, and we've got the perfect guest to help: Red Rose World Cup-winning hooker and brand-new mum, Lark Atkin-Davies! Our very own Reverend, Nick Heath, is also in with his analysis of the Canada clash. As always, he's brought the facts and stats to preview this weekend's third and final test.
Last weekend, Lark made it back on the pitch for Bristol Bears just 16 weeks after having baby Olive, and she scored their two opening tries, to boot! She shared some really honest truths about the trials and tribulations of a professional athlete's journey through pregnancy, childbirth and becoming a mother. We talk about how her body changed during pregnancy (that bump really got in the way of her knee drive!), how she managed gestational diabetes, and her decision to have a vaginal birth.
Like Abbie Ward, who has been a real inspiration to her, Lark is hell-bent on making pregnancy & early motherhood taboos a thing of the past, in society and especially in women's sport. Breast pumping in the Bears cafeteria is just one of the ways she's pushing herself out of her comfort zone, for the good of her baby and the good of the cause.
Spoiler: she wants to be the best mum AND the best rugby player, and she's got big plans for Lark 2.0.
There are now FOUR mums in the Red Roses set-up, so we also get into how much Mitch and the England environment have backed Lark, Abbie, Zoe, Rosie and Marlie, giving them the confidence to make the choices that are right for their families.
Elsewhere this week:
🌹 Losing the record: Nick has the stats on that defeat and tells us why letting go of the record might actually be freeing for this squad. It's only the size of the streak that makes this loss feel so big! Thanks to Opta for supporting the Rev's stat work.
🏉 WXV match-ups: who's playing who this weekend. Look out for a rundown of all the match-ups, and where to watch them, on our socials again on Friday.
🦁 Lions vs France: who has the edge at the Principality, and Lark's promise to be there whether she's in the squad or not.
🏆 PWR final: our summary, plus Lark's campaign to take the final to Allianz Stadium, which we're 100% here for.
Grab a cuppa and press play. And if you're a mum juggling work, sport or both, we'd love to hear from you in the comments, or email us at info@goodscazrugby.com 💬
Don't sleep on Magic Meg's merch: https://magicmegltd.myshopify.com
Please join us in manifesting a Red Roses win for our girls 🌹
Happy listening & watching, GSR fam!
Shira x
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| Scaz & Mo's Big North American Adventure: Canada REMATCH Week | 14 Oct 2026 | 01:00:05 | |
The Red Roses take on their big rivals, Canada this weekend over in Toronto - so before Scaz & Mo flew to Canada, they popped to the Cabbage Patch to have a catch up with Elma.
They’d been training at Allianz Stadium before they left - something no Red Roses team had ever done for an entire camp before now. We hear all about that and look ahead to what they’re looking forward to doing in Canada.
It’s safe to say it’s quite a delirious episode. Scaz hasn’t had a day off in a while and she fully gets the giggles, which means there’s a Scazisms and Moisms around every corner.
We do manage to get enough sense out of her to look ahead to the ‘Rugby Rematch Tour’ with Amy Cokayne back in the starting line up and Sadia back on the bench, things are shaping up NICELY.
The girls take a vote on who’ll be best at running GSR Media Ltd’s HR department and we open some of the greatest listener messages and presents we’ve ever received.
Send us your emails at info@goodscazrugby.com.
This episode is brought to you by Apple: Scaz talks about her Apple Watch Series 12, and how the Readiness Score helps her decide between a “let’s go” day and a “do less” day. Learn more at apple.com/uk/apple-watch-series-12. Requires iPhone 11 or later. For general wellness purposes only. Not intended for clinical use or to detect, diagnose, monitor or treat medical conditions.
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Thank you to Tight Five Designs for sending us the caps - if you like the look of them, here’s the link: https://tightfive.co.uk/?srsltid=AU7gw4VZnPd-Kngp2IRLmQ7s6b9rjF7SbU16pxSH2IFhtibB084NYpEV
And don’t sleep on the Magic Meg merch, either: https://magicmegltd.myshopify.com/?utm_source=shop_app
Happy listening & watching GSR fam!
Shira x
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| Lisa Thomson on Decoding Moisms, Rooming with Meg and Scotland’s Greatest Rivalry | 08 Oct 2026 | 01:08:15 | |
Scotland’s 75-cap star Lisa Thomson pulls up a seat at the Cabbage Patch in Twickenham to join Elma, Mo and Meggy for this week's episode. Meggy kicks things off with a Chardonnay slap (IYKYK) and then we get into how competitive the girls want that inaugural British & Lions Squad selection to be, before the conversation takes a rainbow-flavoured turn nobody saw coming.
Tommo, real name Lisa, is now known for her incredible skillset, but openly admits that she’s learnt a lot on the job. She couldn’t even pass off her left hand when she first got called into Scotland camp! She tells us about the goosebumps versus Wales a year ago, and what it was like to compete in what nearly felt like a home World Cup - all while playing through a serious Achilles tear, that would have seen a mere mortal like Elma, on crutches!
The efficiency with which Tommo speaks Mo-isms fluently, is revealed when a towel (?!) debate goes way too far. Then we take a journey through Tommo’s rehab experiences over the last year, just to keep things semi grounded.
Also in this episode: Scotland’s WXV campaign and the three-Test series against Australia, plus a fresh batch of listener emails, including the relentless penne debate.
Tommo, good luck with the rehab! Meggy, happy birthday in Canada! Send us your emails at info@goodscazrugby.com.
This episode is brought to you by Apple: Meggy talks about her Apple Watch Series 12, and how the Readiness Score helps her decide between a “let’s go” day and a “do less” day. Learn more at apple.com/uk/apple-watch-series-12. Requires iPhone 11 or later. For general wellness purposes only. Not intended for clinical use or to detect, diagnose, monitor or treat medical conditions.
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Happy listening & watching GSR fam!
Shira x
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| The Morning After the Black Ferns with Red Roses Captain Meg Jones | 30 Sep 2026 | 01:09:04 | |
Never in the history of rugby matches have we seen a game end with a penalty kicked short, the kicker making an interception to score in the corner and then kick her own conversion to win the game at the death.
So, the morning after the night before, the Elma, Scaz, Mo and Meggy meet in The Cabbage Patch, where Mo had been crowd surfing only hours before, to dissect the match against their greatest rivals, the Black Ferns and pay their dues to Zoe Harrison’s self-professed ‘shit or bust’ moment of history.
Meg tells us how she came up with the V formation to challenge the Haka & which Kiwi gave her the timing for the half way line approach. We also hear what Maddie Feaunati, the women who wears a Rose but could have worn a Fern, told the girls ahead of facing the Haka at Allianz Stadium.
Mo also explains how tough it is to make the right calls off the bench in a game that tight & poses the big question... how many holes there are in penne pasta - answers in the comments, please!
& finally, our OG title partners in the first two seasons of this podcast, have opened a new round of the Allianz All Together Sports Fund: £100,000 is now available in grants of £1,000-£5,000, paid straight to grassroots clubs for pitch hire, bills, kit, travel and subs, or whatever else you need! Any RFU, WRU, Scottish Rugby or IRFU club in Northern Ireland can apply and the deadline is 21 November 2026.
Here’s the link to apply: https://www.allianz.co.uk/about-allianz/partnerships/sports-fund.html
If your club gets a grant, don’t be surprised if we turn up with a camera! 😎
Happy listening & watching GSR fam!
Shira x
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| Twenty-Six All, Shaun Edwards & a Tortoise in the Fridge, with Alex Matthews | 23 Sep 2026 | 01:07:52 | |
We’re back in camp to get the Scaz & Mo’s reaction to the Red Roses' winning run coming to an end at Sandy Park in the first of three tests against Canada, joined by one of the most decorated players in the game and a stalwart of this unbeaten Red Roses side, Alex Matthews. She’s won the World Cup TWICE, is vice-captain of the Red Roses, and she has been in an England shirt since she was 17.
There's a new face around the camp: Shaun Edwards… & the girls have THOUGHTS. Most of which are apparently showing off in front of England’s newest coaching consultant.
We break down the Canada draw, including Sophie de Goede backing Kevin Rouet's call to settle for the draw on the final play despite being raging about it and we look ahead to the Black Ferns this weekend - which Alex says is going to be ELECTRIC.
Alex also opens up about what it takes to be a leader in the best sports team on the planet as a quiet introvert. She’s living proof proof that the quiet ones can lead, too - even though she struggles with confidence at times.
Finally, a public service announcement: Alex is also a tortoise mum. Join Elma in learning how to look after one, why he lives in a fridge over winter, and how he ended up hibernating in Scaz's.
For tickets to the Red Roses Brunch: https://allianzstadiumtwickenham.com/hospitality/wxv/red-roses-v-new-zealand/the-lock-no4-tables
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| In Camp with Sarah Bern & Holly Aitchison: Overcoming Anxiety, Style Secrets & A World Cup Final Rematch | 17 Sep 2026 | 01:05:17 | |
Sarah Bern & England’s newest 50 capper, Holly Aitchison join Elma & Mo in Red Roses camp. As two of the most stylish women in the game, Holly and Sarah let us in on their style secrets, how they shop and (crucially for Mo) pack for camp, before getting into the Sydney Sweeney controversy, an honest talk about overcoming anxiety, and how WXV is shaping up so far.
We do actually cover the rugby this week - with a decent review of the Australia game. But as for Canada at Sandy Park? The girls are clear it's not a Rugby World Cup final rematch… and if Canada want to call it that, well, that's a them problem.
Tickets for our Roses Brunch before the England New Zealand game at Allianz Stadium on 26th September:
https://allianzstadiumtwickenham.com/hospitality/wxv/red-roses-v-new-zealand/the-lock-no4-tables
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| In Camp with the Red Roses: Meg Jones, Hannah Botterman, Amy Cokayne & Maud Muir | 09 Sep 2026 | 01:02:55 | |
Season 7 is here! Elma, Scaz and Mo kick things off back at The Lensbury, where the Red Roses are training ahead of WXV - in almost EXACTLY the same spot they celebrated last year's Rugby World Cup win.
They're joined by Megan Jones, Hannah Botterman, Amy Cokayne and Maud Muir to reminisce on that unforgettable night, dig into fertility support in sport, chat through the switch to the size 4.5 ball, and look ahead to WXV - including England's clash with Australia in Manchester this weekend.
Three things to ponder before you listen... Why is Canada in America? Which Welsh word would you use to describe the size 4.5 ball? And what do you think Botts' middle name is?
If you'd like to come to our Roses Brunch before the England New Zealand game at Allianz Stadium on 26th September: https://allianzstadiumtwickenham.com/hospitality/wxv/red-roses-v-new-zealand/the-lock-no4-tables
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| SEASON FINALE: Saracens are PWR CHAMPS!!! | 29 Jun 2026 | 01:04:49 | |
After 18 rounds, 74 matches and 4515 points… Saracens lifted the PWR trophy at a packed Stoop!! Just moments after Marlie & Zoe had lifted the trophy, Elma, Scaz, Mo and KDM are joined by just about EVERYONE who’d been on the pitch today… Rosie Galligan, Rachel Malcolm, Emma Wassell, Alana Borland, Georgia Ponsonby, Kelsey Clifford, Zoe Harrison, Alysha Corrigan, Marlie Packer, Celia Quansah & The Reverend Nicolas Aiden Heath. Strap in. It’s chaotic.
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| The PWR Final Preview: Meg Jones Vs. Marlie Packer | 24 Jun 2026 | 01:05:06 | |
Underdogs, Trailfinders take on the experienced Saracens in the PWR final this weekend.
Our Meg Jones, Marlie Packer, Sophie de Goede, Kate Zackary, Emma Wassell, Abi Burton and Sophie Bridger join Elma to preview the game on the pitch at Twickenham Stoop
Only one question remains: who will score more?
Celia says Trailfinders will.
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| Semi-Final Review with The PWR’s Big Boss | Genevieve Shore | 17 Jun 2026 | 01:09:19 | |
Former champions, Saracens will take on the new kids on the block, Trailfinders in the PWR final. We are gutted for our Mo & the Circus, but delighted for our Meg & her West London girlies!
To look ahead to the final AND tell us about her stand off with Jeff Bezos, winning the World Cup in 1994 and what its like to run the start up that is, Premiership Women’s Rugby, is the big boss of the PWR, Executive Chair, Genevieve Shore.
Her business credentials speak for themselves, C-suite at some of the biggest publishers on the planet, and board positions coming out of her ears, there’s nothing Genevieve hasn’t seen in business. Especially not now that Mo has given her a ride on the skateboard…
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| Jo Yapp: The First EVER Women's Lions Coach | 10 Jun 2026 | 01:10:10 | |
Jo Yapp is the first-ever British & Irish Lions Women’s Head Coach!On the inaugural tour to New Zealand next year, she will be leading the first ever group of women to play in the famous red jersey against the Black Ferns in Aotearoa.Jo talks about her journey from England captain, to coaching Worcester and the Wallaroos… and what it means to lead this historic new team.We also get some insight into the time Jo the Barbarians (& our Mo) when they almost missed kick off at Allianz Stadium… AND we get yet ANOTHER appraisal for Scaz’s Six Nations stint as England Attack Coach, ably mentored by Jo Yapp, in her capacity as Head of Women's Pathway at the RFU.If you need to get in touch with Jo - you can contact her on the Scaz Hotline… Does that sound right? No, it doesn’t.
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| John Mitchell’s Mission: The Red Roses Unfinished Business | 03 Jun 2026 | 01:12:41 | |
Red Roses Head Coach John Mitchell returns to the show for the first time since the day after the Rubgy World Cup Final, as a three time Grand Slam winning coach. He & the girls have a heartfelt discussion on the journey he’s had coaching the Red Roses to so much glory and accolade.From his first impressions of Scaz and Mo, to building the world’s best attack, and facing pregnancies & injury, to doing the lawn mower in a fluffy cowboy hat, we delve into the immense sense of community Mitch has forged with the Red Roses. Mitch also opens up about the near-death experience in Johannesburg that changed his life and the lessons he’s learned throughout his journey, as a father, as a husband and as a coach.
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| The Semi Final RACE: Can Gloucester Hartpury Win Four? | 27 May 2026 | 01:00:08 | |
Who will make the PWR semi finals… it could all be sewn up this weekend!! The girls discuss all the runners and riders of the final two rounds before the play offs.Our Mo gets emotional at Zoe Stratford, Tatyana Heard and Sarah Beckett, leaving Gloucester-Hartpury for Sale Sharks at the end of the season.We also get updates on Mo’s BIG win at a Bingo Lingo - you won’t believe what she won - Scaz’s annual sunflower planting, Elma’s new kitty-ket socks!The great 4.5 rugby ball debate rumbles on, too!And we’d already recorded when it was announced that Jo Yapp will be the first ever Women’s Lions Head Coach - so the girls will be reflecting on that next week with their guest.
For more information on Mitsubishi Electric’s Parallell Potential programme: parallelpotential.com
Saracens Semi Final Tickets: https://www.eticketing.co.uk/northamptonsaints/Events?preFilter=10&preFilterName=Home%20GamesGloucester Hartpury Semi Final Tickets: https://ealingtrailfinders.ticketco.shop/PWR Final Tickets: https://www.eticketing.co.uk/harlequins/EDP/Event/Index/2108Barbarians Tickets: https://www.eticketing.co.uk/rfu/EDP/Event/Index/3357
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| The Grand, The Slam & The Rugby 5.0 with Captain Meg Jones | 20 May 2026 | 01:07:02 | |
Straight off the flight from Bordeaux, our Women’s Six Nations Grand Slam champions join Elma to debrief on a tournament to remember! Captain Meg, Coach Ems and our Mo discuss the players that stepped up and the PRESSURE Meg felt as captain of a team on a winning streak as long as the Red Roses. Imagine being the captain to lose for the first time in 38 games…
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| The Ball Size Debate & A Grand Slam Decider | Women's Six Nations Preview | 14 May 2026 | 01:04:43 | |
Here comes LE CRUNCH!The great rugby ball size debate AKA ‘the worst decision anyone’s ever made’, a box-kick masterclass and just a few new tattoos & piercings are on the menu this week… England Captain Zoe Stratford and The Rev, Nicholas Aidan Heath join Mo & Elma to preview the final weekend of the Guinness Women’s Six Nations. The team breaks down England’s win over Italy, celebrate the electric Marlie Packer, and learn what an organogram is…
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| Inside The Red Roses Coaching Box | Emily Scarratt & Sarah Hunter | 07 May 2026 | 01:11:33 | |
Red Roses Coaching duo our Emily Scarratt and her bestie Sarah Hunter have invited Elma for a coaching meeting on the bean bags of Pennyhill Park…England’s Attack and Defence coaches have their say on the missing generation of female coaches in the game, reveal what a week in Red Roses camp looks like for them, and Sarah Hunter gives her take on how Scazzy is fairing in her new gig.
Oh and Scaz does a Mo’ism. One that we still can’t get to the bottom of…
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| Why Women’s Rugby Is Good Business | 29 Apr 2026 | 01:17:47 | |
Three of the women responsible for investing in and building the future of women’s rugby in this England join Elma for a game of ‘Dragons Den’ & a vital conversation around the business potential of women’s rugby.Director of the Women's Game at the RFU, Alex Teasdale, Owner of Sale Sharks, Michelle Orange, and Women’s Sport Consultant, Jenny Mitton put the world of women’s sport to rights in the fallow week.We unpack the huge Women’s Six Nations numbers, what’s driving the growth of the game, and why the fan experience—from Allianz, The Aviva & Murrayfield to grassroots clubs—is changing everything.
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| Inside England Camp with Meg Jones & Mo Hunt | 22 Apr 2026 | 01:08:19 | |
We’re back in England Camp!Elma heads to Pennyhill Park to catch-up with England Captain Meg Jones and our Mosef to check in on the Red Roses and Mo’s knee.The girls unpick a cracker of a day at Murrayfield: the 30, 498 fans who turned out, the piper, the anthems, England’s 1.99 second ruck speed & Demelza Short’s first cap. We get the update on Mo’s injury, we finally witness the cat lady’s running style and hear about how John Mitchell ruined Scaz’s breakfast...
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| Can England Fix Their Second Row Headache? | Six Nations R1 | 15 Apr 2026 | 01:04:48 | |
England Captain Zoe Stratford and LEGENDARY Ireland back row Anna Caplice break down England vs Ireland, behind-the-scenes commentary life, line out secrets and the reality of transitioning from player to pundit.The girls also share updates on our Mo Hunt and Morwenna Talling’s injuries and what this means for England heading into round two of the Six Nations.We look ahead to their massive Murrayfield clash & what we can expect from Anna's Celtic Bus (Scotland, Ireland and Wales) this tournament… 🚌
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| England's NEW LOOK: Six Nations Preview! | 09 Apr 2026 | 01:07:25 | |
The Six Nations is BACK and we’re breaking it all down 🏉🔥
Can anyone stop England? Who is Mo’s new roomie? And which players are set to light up the tournament? Elma, Mo and Scaz dive into all the big storylines, bold predictions, and potential shocks ahead of a huge championship. The girls also discuss the future of the PWR and what opening up to new teams would mean for the tournament
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| Sara Cox: Retiring & Reffing Rugby's Greatest RIVALRY | 01 Apr 2026 | 01:07:23 | |
Fresh off the back of an incredible international refereeing career, Sara Cox joins The Good, The Scaz & The Rugby to unpack why she’s stepped away from the world stage & is excited to continue refereeing at the top level in domestic and European rugby.From reffing World Cups and Olympics to the chaos of that unforgettable New Zealand vs South Africa clash, Coxy shares her game changing & glass ceiling smashing journey to the top!Her insight about what goes on behind the whistle is unmatched. Don’t worry - this episode DOES NOT CONTAIN a 5 hour court session, but does include why she’s nicknamed Mr. Bean and how she once impersonated our Scaz.
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| Zoe Stratford: England Captaincy, Pregnancy & MOZO | 26 Mar 2026 | 01:05:55 | |
Elma’s made the trip to visit Mo’s cafe in Gloucester this week! Just a couple of hundred metres from Kingsholm, MOZO, owned by our Mo Hunt & her Gloucester-Hartpury co-captain and now business partner, Zoe Stratford, didn’t just welcome the GSR team, but 20 of the show’s biggest fans, all thanks to our very good friends at Vodafone! In the week that the England captaincy has changed hands from Zoe Stratford to our Sheriff Meg Jones, because Zoe has announced that she is PREGNANT, we hear all about the baby plans, the cafe plans and what’s in store for the Championship!
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| Liv Apps: Alopecia & The Art Of The Scrum Half | 19 Mar 2026 | 01:07:37 | |
Olympic silver medallist and Canada scrum-half Olivia Apps joins The Good, The Scaz and The Rugby! In a week where top of the league, Gloucester-Hartpury just pipped second placed Saracens in their back yard, we get their 9s to revel in the art (and chaos) of playing scrum half on the big occasions. The girls relive the World Cup final from both sides of the ball and discuss the evolution of Canada’s fast-paced style of play and the things that really make a scrum half MAD. The girls also engage in a powerful conversation about how alopecia has shaped Liv’s identity and bolstered her confidence as an elite athlete. Liv also discusses being misgendered as a result of having no hair, and how this experience resonates in the supportive community of women’s rugby.
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| Magic Meg Jones: MARRIAGE, Mischief & Merch | 12 Mar 2026 | 01:03:44 | |
England Vice Captain Meg Jones is back on the sofa with a brand new clothing line! Repping Magic Meg t-shirts, the girls hear all about Meg and Celia’s engagement, Meg’s vlog ‘cooking with Meg’, and what our rat-tailed sheriff has learnt from coaching while playing at Trailfinders.The girls tackle listener questions, Scaz has a BaaBaas announcement and Mo reveals she’s actually a Minnellial.Watch out for Scazzy’s shoulder blades…
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| Hollie Davidson: History-Making Referee | 05 Mar 2026 | 01:06:01 | |
Hollie Davidson is the first woman to referee a men’s Six Nations match and the first person to ref back to back Women’s Rugby World Cup Finals! She takes Elma and Scaz inside the pressure, preparation and reality of officiating at the top level… and unpicks what it’s taken to shatter glass ceiling after glass ceiling. Whistle malfunctions, hacked ref mics, Made In Chelsea club nights and training like Taylor Swift; as usual, Hollie’s got some surprises up her sleeve.
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| Emily Scarratt Coaches England & Mo Hunt Crowd Surfs | 26 Feb 2026 | 01:05:24 | |
WE ARE SO BACK!! The kitty cat lady, Elma Smit, entrepreneur of the year, Mo Hunt, and England’s brand new Attack & Backs Coach, Emily Scarratt reunite for the second half of Season Six of The Good, The Scaz & The Rugby!The girls dive straight into Scaz’s new coaching role with the Red Roses, the very serious business of choosing a camp roommate, and why crowd surfing at the Grosvenor Hotel should be on everyone’s bucket list.
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| THE BIG 2025 REVIEW WITH MEG JONES | 18 Dec 2025 | 01:15:50 | |
The gang are back together for a look back at the year that was… Elma, Scaz, Mo and Meg dish out awards for the player, team and coach of the year, as well as Best Mo’ism. They relive the highs and the lows of one of the great years in England Rugby’s history and the impact its had on them individually & as a group.
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| When Shaggy Met Scazzy with Emma Wassell & Rachel Malcolm | 11 Dec 2025 | 01:11:58 | |
Our new London based Scottish contingent, Rachel Malcolm & Emma Wassell join Elma & Scaz to relive the World Cup & discuss their new life at Trailfinders. Scaz also regails the girls with what happened when she met Shaggy in Dubai, Rachel reveals she can’t use City Mapper and Anastasia makes her bi-annual appearance on the show.
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| Aoife Wafer & Liana Mikaele-Tu’u: Harlequins’ Big Game Players | 04 Dec 2025 | 01:07:50 | |
Two of Harlequins newest signings, Ireland’s Aoife Wafer and New Zealand’s Liana Mikaele-Tu’u join Elma & Mo this week, to look ahead to The Big Game; Harlequins double header against Bristol Bears at Allianz Stadium this December… Aoife with her Six Nations Player of the Championship prowess and Liana with a World Cup medal in her back pocket, we get insight from two brand new team mates who’s outlook on rugby and playing back row differ immensely. Expect tin whistles, that French bite, and somehow... strongman car pushing. Don’t ask, just listen.
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| Sheriff Meg Jones On Leadership, Rattails & The RWC Comedown | 27 Nov 2025 | 01:04:03 | |
Sheriff Meg Jones is back in town! Our Rugby World Cup winning Vice-Captain rides in on her trusty electric bicycle, to catch-up with the girls on life after the celebration to end all celebrations. The girls dig deep into Meg's RWC journal & the pearls of wisdom she's taken from lifting the World Cup and discuss the realities of life after lifting the trophy... where do you find motivation & energy once you've achieved everything you ever dreamed?
The girls also turn their hand to being Agony Aunts to the listeners... if you've got a question for the girls, email us at: info@goodscazrugby.com
& remember, you don't always have to enjoy the pull ups.
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| Shrektacular Scenes & The MOZO Coffee Journey | 20 Nov 2025 | 01:09:35 | |
The brief flies far, far away as Elma, Scaz & Mo catch up on their Shrek personas, the PWR, the Nations Series and some SUPERB fanmail from the Blue Tits. The girls get stuck into The Women’s High Performance Rugby Union Coach Review, too. And Mo shares the deets of her new coffee shop venture with England captain & bestie, Zoe Stratford! Get excited about a coffee in MOZO before a Kingsholm matchday!
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| De Goede, De Scaz & De Rugby | 13 Nov 2025 | 01:08:00 | |
World Player of the Year, Canada & Saracens back row with the kicking prowess of a fly half, Sophie De Goede joins the girls to relive the World Cup Final from a Canadian perspective. We get insight on Sophie’s fight back from injury to dominating on the world stage, into the brains of Kevin Rouet & Alex Austerberry, the Canadian coaching team, and into what a blue tit's chest should look like... (according to Mo).
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| Nick's PWR Picks & The Black & White Broses | 06 Nov 2025 | 01:04:53 | |
We’re rebranding as The Good, The Sass & The Rugby this week, as Emily Scarratt has a new lease of retired life… If that wasn’t already enough, the Rev GRACES us with his presence… commentator & prediction extraordinaire, more commonly known as Nick Heath joins the girls for a PWR preview, an Autumn Nations Series review & an M&S haul of Emily Scarratt proportions
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| The GOAT Retires: RIP Emily Scarratt's Kneepads | 30 Oct 2025 | 01:04:57 | |
Our Scaz has retired from rugby... so, Mo & Elma (with a little bit of help from the Blue Tits) pay tribute to the career of the GOAT. To make matters worse for Emily, Elma has prepared a special memorial service to commemorate the kneepads which quietly cushioned history being made. Rest In Peace, Kneepads. The girlies also look ahead to the PWR season while attempting to dodge Mo'ism after Mo'ism. They are SO back.
To donate to name a Guide Dog puppy Scarratt: https://shorturl.at/KP1Ot
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| Emily Scarratt: How Rugby Made Me | 16 Oct 2025 | 00:34:42 | |
ONE HUNDRED & NINETEEN caps for the Red Roses, ELEVEN Six Nations titles & TWO trophies at the biggest tournament in world rugby, Emily Scarratt has done it all. But her story started on her family farm in Leicestershire.
Listen back to Scaz’s conversation with Elma, shot before the tournament & previously only available on YouTube. They discuss her life as a young girl playing on hay bails to being a world champion looking ahead to the later chapters of her career,
The last few seasons haven’t been all roses. After battling a neck injury, her return to the pitch was cast into serious doubt... but now England 2025 will be her fifth dance on the World stage; more than any other English man or woman.
This is the story of How Rugby Made Emily Scarratt - brought to you by British Airways.
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| Diary of England’s First Red Rose: Karen Almond 🌹 | 13 Oct 2025 | 00:59:29 | |
Zoe Aldcroft has added her name alongside Katy Daley-Mclean & Karen Almonds' as a world title winning captains of England. Only the third woman to lead the Red Roses to victory.
Previously available only on YouTube, listen back to KDM & Karen's conversation about England's win in 1994 & 2014.
Back in 1994, Karen lifted the trophy for the first time, twenty years before Katy would lead England to the same victory. The two trailblazers sit down in this episode of Diary of a Captain, to discuss the challenges, battles & joy that led to those two momentous moments in our sports history.
Without Karen & her teammates, there would be no women’s club or international rugby in this country, so Katy’s also got a lot to thank her for.
GSR's Diary of a Captain, brought to you by @Honda at Westoe Rugby Club, Katy Daley-Mclean’s first ever rugby club.
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| The Red Roses are Rugby World Cup CHAMPIONS 🏆 | 29 Sep 2025 | 01:01:25 | |
The morning after the night before… Elma heads into Red Roses camp to see what state the World Cup WINNERS are in. Scaz, Mo, Meg, Hannah Botterman, Amy Cokayne, Maud Muir, Abbie Ward and captain Zoe Aldcroft join Elma with the trophy, to relive the greatest day at Allianz Stadium! John Mitchell pops by for a chat, too. Safe to say things get weird, quickly.
Warning: Adult themes & swearing.
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| GSR Quick Tap: ENGLAND DID IT!! Rugby World Cup Final Review | 27 Sep 2025 | 00:37:23 | |
Our girls have won the Rugby World Cup!!!!!! On the roof of the Cabbage Patch, only an hour after the trophy lift, Elma, Nick & Anna Caplice review the match, relive atmosphere & the biggest & best moment our sport has ever seen.
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| In Camp with Emily Scarratt: White Chocolate Goats, G-Strings & Dealing with Non-Selection | 24 Sep 2025 | 00:34:41 | |
Elma catches up with the woman with her name in the title, Emily Scarratt, ahead of England’s Rugby World Cup Final against Canada this Saturday.
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| THE BIG RUGBY WORLD CUP FINAL PREVIEW | 24 Sep 2025 | 01:11:36 | |
England take on Canada in the Rugby World Cup Final this Saturday at the home of English rugby. The first English team to make a final at Allianz Stadium EVER. Elma, KDM & Nick critically assess what England and Canada need to do to come out on top.
WARNING: this episode may cause increased heart rate, sweaty palms and long, slow blinks.
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| GSR Quick Tap: Rugby World Cup Semi Final Review | 21 Sep 2025 | 00:47:33 | |
ENGLAND AND CANADA HAVE MADE THE RUGBY WORLD CUP FINAL! The semis couldn’t have delivered more, so Elma & Nick break it all down over a post match pint in the Bristol Beer Factory Tap Room.
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| THE BIG GAY RUGBY WORLD CUP SEMI FINAL PREVIEW WITH ALICE SOPER | 17 Sep 2025 | 01:10:37 | |
England take on France and New Zealand take on Canada !!!! It’s the semi finals we expected, but calling who will make it through to the final has never been so tough… So, to preview the rugby and bring us all the Queer news from across the World Cup, friend of the show & Kiwi journalist, Alice Soper joins Elma & KDM. We also learn all about US GAY & what it’s like to play Pétanque with France’s coach, Gaëlle Mignot… turns out it’s exactly what you’d expect.
WARNING: This episode contains adult themesGSR
MERCH: goodscazrugby.com
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| In Camp With Meg Jones: Hotspots, Drumming & Tattoos | 17 Sep 2025 | 00:30:16 | |
The Sheriff is back in town. England Vice captain & outside centre, Meg Jones joins Elma for a catch up in the Red Roses team hotel ahead of their Semi Final against France.
GSR MERCH: goodscazrugby.com
Michael, Ian, Neil & Ben send their regards.
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| GSR Quick Tap: Rugby World Cup Quarter Final Review | 15 Sep 2025 | 00:42:38 | |
Fifteen man line outs, scrum mauls & a Mo Hunt 50:22 - Elma & Nick can’t get over the heart, entertainment & joy of the Rugby World Cup Quarter Finals.
GSR MERCH: goodscazrugby.com
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| In Camp With The Black Ferns: Portia Woodman-Wickliffe, Jorja Miller & Stacey Waaka | 09 Sep 2025 | 01:08:57 | |
Three of the biggest names in New Zealand Rugby, Portia Woodman Wickliffe, Jorja Miller & Stacey Waaka join Elma to discuss their World Cup journey so far. We learn about the Sailor’s Hornpipe, what it really means to do the Haka and HOW they’ve managed to win SIX Rugby World Cups.
Katy Daley-Mclean also joins Elma in the studio, to preview the Quarter Finals.
If you’re not heading to Exeter or Bristol this weekend to watch the rugby, you can tune in on the BBC:Saturday 13th September:New Zealand v South Africa - 13:00 - BBC2Canada v Australia - 16:00 - BBC2
Sunday 14th SeptemberFrance v Ireland - 13:00 - BBC2England v Scotland - 16:00 - BBC1
To find your local rugby club, head to: https://www.englandrugby.com/play/find-rugby
For Continental Tyres & Protyre Autocare’s Gear Up Rugby campaign, head to: www.gearuprugby.co.uk and nominate them now
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| GSR Quick Tap: Rugby World Cup Round 3 Review | 08 Sep 2025 | 00:45:53 | |
Elma & Nick run through everything Brighton had to offer - from the pitch to the beach, they bring you everything you may have missed from behind the scenes! They pay tribute to the nations leaving the competition & briefly look ahead to the next round.
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| Rugby World Cup: Round 3 Preview with Kendra Cocksedge 🇳🇿 & Dorothy Wall ☘️ | 03 Sep 2025 | 01:04:44 | |
Most capped Black Fern of all time, Kendra Cocksedge & currently injured Irish stalwart, Dorothy Wall join Elma to preview a GINORMOUS clash between Ireland and New Zealand in Brighton this weekend… & rest of the round three matches!
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| Red Roses Camp with Mo Hunt & Zoe Harrison: Chloe Kelly, Skin Care & Online Shopping | 03 Sep 2025 | 00:30:48 | |
Mo & Zoe Harrison join Elma for a mid week catch up at the England Rugby training facility, ahead of their final pool game in Brighton this weekend.
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