Join Alex Goode and Charlie Morgan as they break it all down from Twickenham! England’s Autumn series wrapped up with just one win in four matches—so how do our guys rate their performance out of 10?

Should England stick with their aggressive “Hammer” Defence? Who stood out as England’s top performers this autumn? Can England regroup and rise in time for the Six Nations? Get ready for an honest review.

The Quick Tap is sponsored by Continental Tyres.

Payno, Hask & Tins are joined by England speedster Jonny May and Wales legend Jon "Fox" Davies to debrief on an Autumn to forget for both nations. Just where has it all gone wrong for the Rose and the Dragon? With a Lions year fast approaching, we ask if one Australian journalist is getting a little overexcited..."WE’RE BACK YOU BASTARDS, AND COMING FOR YOU!”

Plus, we dive into the bombshell news of a proposed breakaway league that could shake the sport to its core, with the world’s top 200 players reportedly being tempted away from their clubs. What could this mean for rugby as we know it?

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Season 5 is Sponsored by Continental Tyres.

The Good, The Bad & The Rugby crew sits down with Ireland rugby legend, Johnny Sexton. He’s the most decorated Irish rugby player of all time, a legend for Leinster, Ireland and the Lions. We're talking four Six Nations titles, including two Grand Slams, four European Cups with Leinster, and let’s not forget — World Player of the Year in 2018. A career of highs, hard knocks, and plenty of conflict in between, and it’s all captured in his new autobiography, Obsessed.

Season 5 is sponsored by Continental Tyres.

Another quiet week in the world of rugby… The RFU dropped a bombshell when they announced plans to lower the legal tackle height in the amateur game from the shoulder line to the waist line; cue uproar from every corner... So, Tinds & Alex sat down to tackle the debate. They hash through the stats, data and views from across the game, with The Head of Game Development at the RFU, John Lawn to find out how and why the decision has been made. They’re also joined by Paul Milham and former Leicester Tiger, James Buckland, who’re both from Aylesbury RFC, one of hundreds of clubs who’ll be affected by the announcement.

Alex, Hask and Shane Horgan take a deep dive into the Heineken Champions Cup. How did a competition once viewed as the pinnacle of the northern hemisphere club game lose its lustre? What should it look like in the future? Should it stay traditional or become something completely new, like cricket's The Hundred? Joining them are the head coach of reigning European champions La Rochelle - and all round legend - Ronan O'Gara and the former Wasps Head Coach, and now Scarlets Backs and Skills coach, Lee Blackett.

Eddie Jones joins Hask and Alex to talk about his new role as Australia Head Coach. He also explains why he knew he was going to be sacked from his role with England, the effect it had on him and the prospect of the two sides matching up at the World Cup. We also hear from Rugby Australia chairman Hamish McLennan on why he thinks Jones is the best coach in the world and their aims over the next 5 years as they approach two World Cups and a Lions Tour.

2022 was a massive year for rugby in England, the sport’s having a tough old time off the pitch, so Hask and Alex invited themselves to Twickenham for a coffee with the big dogs; the CEOs of the PRL and the RFU, Simon Massie-Taylor and Bill Sweeney. The boys manage to peel back the curtain of the goings on in the corridors of power, learn about the men behind the jobs, as well as Eddie’s dismissal, Borthwick’s ascension, Wasps & Worcester and the future of domestic rugby from the prem to grassroots. They talk Championship, Red Roses, Prem 15s, marketing, investment, sponsorship, broadcast deals and the global calendar… strap yourself in for a whistle stop tour of the problems and solutions in the game, as Bill & Simon see it. There’s no stone left unturned in this extended show.

Starting as we mean to go on, the boys catch up with the All Blacks record cap-holder and stand-in skipper; super Sam Whitelock. Payno and Hask get into New Zealand’s rollercoaster year & ask what was really going on as they lost 4 in 5 games. We find out about the Whitelock rugby dynasty and his own amazing rise from club rugby to the iconic black jersey in just 12 months. We get the low-down on some of his illustrious teammates, the story behind a rather strange photo with a former Prime Minister of New Zealand & Sam reveals an unlikely hidden talent that blows the boys away. Oh, and Hask goes full fanboy & recalls the time he crashed their 2015 World Cup winning celebration party.

Join the lads for one of the best nights of their live theatre tour, earlier this year; Cardiff with Scott Quinnell. The boys are aware they’re on Scott’s home turf, with the crowd on his side, so fireworks between Hask and SQ are inevitable. Rugby league, Wigan, the Lions, Jason Robinson, Shaun Edwards and the dynasty of legendary rugby players that makes up Scott’s family are all for discussion. Hask also relives how he almost donned a Wales shirt, Tinds remembers how he once ran out for Llanelli and they both recall the glory days (and embarrassing days) at a hostile Principality Stadium.

Welcome to another shambles of a Christmas special as the boys are in the studio with their Blackeye gin to look back on the year personally and in rugby and ahead to 2023 in which one of the team reckons France will bottle it in their own World Cup. Tinds talks about a heavy week or so down under after his jungle experience, we see the return of 'Japan Alex' as Hask and Tinds go to town on him after one G&T too many and we find out about Hask's stand-up escapades, would he jack it all in to be a comic - you bet he would if the cash was right! We also find out the amount it would take for Hask never to speak publicly again - a crowdfunding page has already been set up!

BONUS Episode: After his appearance on the show earlier this week Payno sat down with the brilliant Wayne Barnes to find out about the man behind the whistle. We find out his favourite ground and his childhood hero, if he still gets nervous and why Richie McCaw and John Smit are the best players he's refereed. We hear of a 'Tea Tour' around Samoa with the late great Peter Fatailofa (it wasn't tea they were drinking!) and about Wayne's love for musicals and amateur dramatics!

Just weeks after THAT game in France and THOSE tweets from Rassie Erasmus the brilliant Wayne Barnes joins Payno and Ben Kayser to talk about the backlash on social media in the aftermath of that Springbok defeat and how it's affected him and his family. He reveals that he cancelled the planned half-time celebration at Twickenham in recogonition of his 101 caps and whether he wants to carry on being a referee or not (SPOILER: He does!). It's not all serious though, we find out what his karaoke song is, if his picture is still in a New Zealand urinal and how he and his team escaped from the Principality after the World Cup QF win by France over the All Blacks in 2007.

The Lord of the Jungle, Tinds has returned from Australia so we had to get his thoughts on a tumultuous 10 days or so in English rugby with the Eddie Jones' sacking. In the 3rd of our GB&R: The Breakdown Tinds reveals why he thinks Jones was sacked, Hask is still fighting in Eddie's corner and Payno explains why we didn't have the counter balance to David Pembroke on last week's explosive show. Hask gets on his soapbox (again...) to rant about the media and Payno crunches the numbers, almost sending the boys into a spin!

Alex, Hask, and Tins dive into the financial future of Premiership Rugby. Special guest Alex Cadwallader, Director at Leonard Curtis, joins the crew to discuss the newly released Leonard Curtis report, which examines the financial health of Premiership clubs from 2018 to 2023. With seven out of ten clubs reported to be balance sheet insolvent, the team explores what this means for the future of the game in England. 
Along with financial talk, the episode also recaps recent Premiership action, including key away wins for Tins' old teams Gloucester and Bath.  

Season 5 is sponsored by Continental Tyres.

And there he goes. Eddie Jones’ 7-year tenure as England Head Coach came to an end today. So, Payno spoke with the Australian’s right hand man, David Pembroke, who was texted by Eddie during the show! Pembroke launched a broadside against some of the English media, said that there was no ‘unrest’ in the England camp and that Eddie will be gutted to not take this group of players to the World Cup. Payno also speaks to the returning Hask, who pays tribute to the “best” head coach he’d ever had and both look ahead to a new era under Richard Cockerill and perhaps Steve Borthwick.

A slightly different offering for you today as Payno is joined by Wales and Lions legend Jamie Roberts to discuss Wales moving on from Wayne Pivac and going back to the heralded former head coach of twelve years, Warren Gatland. Jamie runs the rule of Pivac's tumultuous three-year tenure, looks ahead to Gatland's second stint with the World Cup just 10 months away and he talks about of the state of the game in Wales as players face an uncertain domestic future.

A huge show as Payno and Hask have their say on England’s poor Autumn Nations Series display. Hask defends his old boss in Eddie Jones and says he is still the right man to take the team to the World Cup. Vice-captain Ellis Genge joins the boys and gives his verdict on England’s results, has his say on the rumours of player unrest in the camp and talks about his move back home to Bristol. Payno and Hask are also joined by former Scotland winger Kenny Logan who pays tribute to his former teammate and great friend and a true rugby legend, the indomitable Doddie Weir, who sadly left us over the weekend after a courageous battle against MND. They talk about Doddie the player - the “mad giraffe”, Doddie the prankster who tormented Jim Telfer and Doddie the amazing campaigner who did so much good work for charity. If you want to donate to Doddie’s MND foundation head over to: https://www.myname5doddie.co.uk/

Payno, who’s feeling rather tender after the World Rugby Awards in Monaco, is joined by Hask and former World Cup winning Springbok Bob Skinstad in the studio where they congratulate our very own Ellis Genge and Emily Scarratt for their inclusion in the Dream Teams of the year. They hail 100-cap Owen Farrell and look back on England’s draw with New Zealand, asking if Marcus Smith did the right thing in kicking the ball out at the end of time. Bob runs the rule over Rassie Erasmus and his controversial tweets and has a strategy to revolutionise professional refereeing. Hask recounts the time he was used as a hitman against the Georgian pack in a training session and offers to be Eddie Jones’ henchman in the USA if the England Head Coach leaves for the Eagles top job post the World Cup, and, we find out why Bob is known as the Patrick Swayze of South African rugby!

The show goes on tour, well, sort of! Payno heads to England training HQ at Pennyhill Park to chat to [vice] captain Jack Nowell about the team’s rebound win over Japan at the weekend, Jack’s leadership status within the team, his thoughts on Ellis Genge’s new responsibilities and looks ahead to the All Blacks this weekend. They review Tinds’ budgie smugglers in the Jungle and also chat about the atmosphere at international grounds, no Hask you can’t DJ! Elma also welcomes Mo Hunt back into the fold, & the girls break down the Red Rose’s heartbreaking loss in the World Cup final on Sunday.

With Tinds hosting spiders on his head in the Jungle, Payno and Hask are joined by Scarlets and Wales legend Jonathan ‘Foxy’ Davies to break down an intriguing weekend in the Autumn Nations Series. The trio discuss the defeats for Wales and England and ask; why is Twickenham so quiet on match days? Hask comes up with a foolproof plan to improve the atmosphere on game day at HQ, so of course it involves him DJing and taking centre stage! We also get the latest from the Women’s World Cup in Aotearoa as the Red Roses make it to the final to face the Black Ferns, who dramatically scraped past the heartbroken French. There’s the return of Bin Juice and the boys make their predictions for this weekend, with Payno making some particularly rogue selections. Grab your exclusive NordVPN Deal by going to nordvpn.com/goodbadrugby . You’ll get a huge discount on your plan and 4 additional months for free! It’s completely risk free with Nord’s 30 day money-back guarantee!

Ahead of his stint in the jungle, the lads caught up with Mike to discuss his fears and feelings before heading to Australia. We also give him a call sign to let us know that he is thinking about the dream team. I'm a Celebrity gets underway Sunday 6th November.

With Hask away and Tinds in the Jungle, for once it’s a proper rugby show as Ben Kayser and Shane Horgan join Payno in the studio. The boys break down the intriguing Japan/New Zealand game with Shane suggesting that international teams are no longer scared of the All Blacks. They look back at Australia’s win over Scotland discussing Finn Russell’s absence and the effect it’ll be having on Blair Kinghorn, and, Ben recalls a couple of amazing stories about Sergio Parisse and the late great Christophe Dominici. They talk about Ireland and France’s status as the two best teams in the world and preview all of this weekend’s Autumn Nations Series games. We also get the latest from the Women’s Rugby World Cup with The Good, The Scaz & The Rugby’s Elma Smit who speaks to Wales flanker Alisha Butchers after they were knocked out of the tournament by the Black Ferns. Grab your exclusive NordVPN Deal by going to nordvpn.com/goodbadrugby . You’ll get a huge discount on your plan and 4 additional

Just the three in the studio and it is a veritable topic tombola as the boys discuss a mini-injury crisis for Eddie Jones’ England ahead of the Autumn Nations Series games and if Ellis Genge could be England’s next captain. They chat about training methods and if players do too much pre-game - of course Hask says they do. We get the latest from the Women’s World Cup with Red Roses’ Bryony Cleall and look ahead to Scotland vs Australia, asking why Finn Russell has been dropped from the squad. Hask reveals an amazing Chris Robshaw story after the former England captain announced his retirement and we delve into the murky life of a lower level Championship rugby player in our new feature, Bin Juice. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee!

The boys have their say on Wasps going into administration and England’s squad for the Autumn Nations Series games. They are also joined by an absolute bonafide legend in both rugby codes - Shaun Edwards. He’s amassed 54 medals in his glittering career as well as 36 caps for Great Britain and another 3 for England, he’s a Man-of-Steel winner and captained Wigan in the crushing of Bath in the Cross Codes Clash. As a head coach he’s won the Premiership and Heineken Cup with Wasps, as the best defensive coach around he’s been on a Lions tour and won 5 Six Nations titles including 4 Grand Slams. We hear about the game that haunts Shaun the most, if he'd ever like to coach England one day, his karaoke skills and about the time he once used Hask’s head as an actual punch bag! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee!

This week, we take you to one of the most prestigious events in French rugby – La Nuit du Rugby in Paris. Often referred to as the "Oscars of French Rugby," this glamorous night celebrates the most thrilling moments and standout performances from the past season.

With an increasing number of English rugby stars heading to France, we sit down with none other than the legend himself, Jonny May, to hear how he's adapting to life in Angoulême.

Alex, Hask, Tins, and Jonny also reflect on the opening weekend of the Gallagher Premiership and a monumental weekend in The Rugby Championship.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee!

Season 5 is sponsored by Continental Tyres

Former Worcester and England flanker Matt Kvesic joins the boys to go through exactly what happened in the final days at the now defunct club. We also link up with The Good, The Scaz and The Rugby’s Elma Smit to look at the Red Roses chances down under, as the tournament gets underway.

Lions, Wales, Wasps and Waikato legend Warren Gatland is with us this week to share insights into his coaching philosophy and skilfully evade questions about what’s next for him in his celebrated career. We also get his take on the All Blacks’ ‘slump’ and Gats reveals some of the hilarious mind games he’s played (and won) over the years. Leadership, working with Shaun Edwards and remembering Hask’s early days at Wasps are also on the agenda. The boys also look ahead to the Rugby World Cup, getting under way this weekend, in New Zealand. For more information about An Evening with Warren Gatland... Swansea - https://www.swanseagrand.co.uk/article/17323/An-Evening-with-Warren-Gatland-CBE Cardiff - https://www.stdavidshallcardiff.co.uk/whats-on/speakers/an-evening-with-warren-gatland-cbe/ Llandudno - https://www.visitconwy.org.uk/whats-on/an-evening-with-warren-gatland-cbe-at-venue-cymru-p453261 Aberystwyth - https://www.aberystwythartscentre.co.uk/talks-spoken-word/evening-warren-gatland

Season three kicks off at Tindall Towers, joined by the newest member of the Haskell family, three-week old Bodhi, and some other exciting new additions. New signing, Jonathan ‘Fox’ Davies and seasoned veteran Ben Kayser join the boys for the season opener in what’s been a busy summer of GBR recruitment, with two other new faces on the roster. (Don’t worry, the Baby Rhino’s re-signed, too.) Twelve months out from RWC 2023 the international rugby landscape is top of the agenda. But we also look in detail at matters closer to home following some of the big news and bad business that has beset domestic rugby in England in the off season. A note. We planned to put this launch episode out a couple of weeks ago, but following the passing of Her Majesty The Queen, we decided to postpone, so we’re not quite as up-to-do date as we usually would be. Bernard Foley can breathe a sigh of relief. Normal service resumes next week.

Ahead of the official launch of Season Three, the boys are back for a special episode of reflection, to pay their respects to Her Majesty The Queen. Tinds gives some insight into the last few weeks and the boys reflect on her incredible life of duty. Episode One of Season Three will be available at the usual time tomorrow (Wednesday).

It's the final episode of the season & Alex, Hask and Tinds are joined by the BBC's Ukraine Correspondent, James Waterhouse. This may seem random for this podcast, but Waterhouse used to play rugby in the Championship for Rotherham and Esher… and has since jacked it all in for a career in Journalism. They reminisce about James’ days on the pitch and learn about the reality of life in Ukraine & the resilience it takes to report on the front line.

Washington Commanders defensive end Efe Obada, and New York Giants punter Jamie Gillan, aka the Scottish Hammer, are with Alex, Hask and Tinds this week for a GB&R with a difference. They talk about their respective journeys to the NFL, from London and Inverness, in fascinating detail. Efe was trafficked to the UK, fostered and then worked in bingo hall before being drafted by the Dallas Cowboys. There is a rugby link with Jamie - he dreamed of playing rugby for Scotland before making the transition to American Football.

With Alex away it’s left to Hask and Tinds to steer the ship. They are joined by Hask's old teammate, the former Northampton and England back-row Tom Wood. Having just retired the boys discuss what's in store for him after rugby, a particularly pertinent subject on this week's show given Ryan Jones' dementia diagnosis. Unusually there's plenty of on-field chat, too, after Ireland’s historic and transformative series win in New Zealand. We also break down the rest of the action across the Summer Tours, focusing on England's win against the Wallabies and Eddie Jones' fan engagement skills. 

The northern hemisphere have turned it around in the latest leg of the summer internationals. Lots to discuss on the pod this week, as the Welsh and Irish teams cement themselves in the history books. Alex, Hask and Tinds are in the studio again, joined by George Gregan who reflects on his experience under Eddie Jones, playing for the Brumbies and how he nearly lost the Wallabies to a river of crocodiles.

George Kruis is with us to look back on his career - a journey that started on the wing and ended up in the engine room at Saracens, England and in Japan. So why now for retirement, when he can still perform at the very highest level and backheel conversions with the best of them? And after a bruising weekend in the southern hemisphere, we try to figure out the way back for the home nations who have a lot to do.

International summer rugby fills the next few weekends, so the boys take a look ahead to what's in store. They start with England who take on a rejuvenated Wallabies. The Eddie Jones’ era was just getting underway the last time England toured Australia in 2016 and you may remember - he barely mentions it - but our very own Hask won man of the series. The boys turn back the clock and relive some of those stellar performances and also pick a 23-man World XV squad, made up of the four travelling home nations and the southern hemisphere giants.

Join us live at Underbelly Boulevard Soho for the exciting launch of the new season with The Good, The Bad & The Rugby team, featuring special guests Jon "Fox" Davies, Shane Horgan, and Rory Lawson.

In this episode, we dive into hot topics like the rumoured British and Irish League. We preview the URC, the Top 14, Gallagher Premiership and discuss Maro Itoje's rise to Saracens Captain. We'll also take a closer look at the Lions Tour and ask whether Joe Schmidt can turn things around for Australia.

But it’s not all about rugby. We’ll share our summer adventures, from "The Tindall’s in the Tabloids" to the launch of our new book, “The Good, The Bad & The Rugby – Unleashed”. 

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SEASON 5 IS SPONSORED BY CONTINENTAL TYRES.

Pass the paracetamol as Alex and Tinds are joined by a refreshed Freddie Burns and Richard Wigglesworth following their Premiership title win over Saracens and the celebrations since.
Freddie talks us through his climactic drop goal, reveals how at one stage he was almost done with rugby and considers who should play him in the inevitable movie, while Richard explains why this victory was extra special, even compared to the many others he has won. The guys also give us a rundown of their team-mates and take us inside a weekend that's included (many) pints, double denim and Wiggy's hunt for chicken nuggets.
Elsewhere, Tinds and Alex discuss England's loss to the Baa-Baas, the squad named for the tour of Australia and give their starting 15 for the first Test.

Saracens take on Leicester at Twickenham this weekend as the Premiership draws to a close. Alex and Tinds are joined by Ben Kayser and ex Saracens lock Al Hargreaves as they discuss what this game means for both teams. Tinds catches 15 minutes with Richard Cockerill to talk Baa-baas, a young England team and Tigers' bid for the trophy.

One of the all-time greats, Zinzan Brooke, is on the sofa this week with Alex and Tinds. We get the inside track on Tinds’ royal weekend at the Queen’s Jubilee celebrations, before diving into the man who’s seen it all in a career spanning the amateur and professional eras. He explains how summer touch helped shape the All Blacks stylish rugby in the 80s and talks about what it was like to win the World Cup before reporting back to work as a plumber. Jonah Lomu crops up in conversation (of course he does), so do 40-metre drop goals (of course they do) and then there’s that famous Zinzan mullet, a conversation starter if ever there was one.

Jack Nowell joins the Hask, Tinds and Alex at the Plymouth Pavillions on their live tour. Cornish pride, England debuts, and when team building goes wrong are on the cards. As well as an update on Jack’s recovery, they also discuss the changes being made at Exeter Chiefs to make sure they’re back at their best next year and Eddie Jones’ plans for Jack this summer.

Tinds, Hask and Alex are in Birmingham at The Alexandra Theatre, ahead of another night on stage. They’re joined by one of Hask's former coaches, Lee Blackett; now Head Coach at Wasps. They discuss his journey from the Championship to the Premiership and the fastest try the league's ever seen, as well as what it really takes to let players go and what he’s pushing for next season. Hask also takes a trip down memory lane & heads back to Northampton for a bonus interview with Dan Biggar, to chat all things Saints, Wales and what's left to achieve now he's a centurion.

What better way to spend a Sunday morning in Swansea than with Alun Wyn Jones. He joins Hask, Tinds and Alex to reflect on a stellar career and look ahead to what’s still to come. Is there much more he can achieve? One hundred and fifty caps to his name, an Ospreys, Wales and Lions legend. Just a World Cup then…

Legendary England hooker, Steve Thompson, joins Hask, Tinds and Alex on their live tour at The Liverpool Empire Theatre. The boys discuss Steve’s hugely inspirational battle with early onset-dementia and his close shave with suicide, his new book and his now rusty World Cup medal. Steve also gets into some of the wild times with Hask and Tinds back in their playing days, including one particular postgame celebration in Dublin involving a very famous golfer. It’s not too late to get tickets to see the boys live. Go to: https://goodbadrugby.com/livetour/ Warning – this podcast discusses suicide & suicidal feelings.

The boys are finally off on their UK tour and already a little dusty from a few nights on the road. Hask has barely slept, Tinds is losing his voice, and Alex is attempting to hold it all together as usual. This episode comes from the stage of the empty Empire Theatre in Liverpool where the boys reflect on the best moments from the opening night in Sheffield with Dylan Hartley. He opened up about his time under Eddie Jones as England captain, as well as all the bans and indiscretions in between. Hask, Tinds and Alex also discuss the Red Roses Grand Slam, and Chris Ashton’s try scoring record.

This week the GB&R team speak to Bath and England prop Beno Obano about his new documentary series Prep To Win, which takes the viewer behind the scenes at Harlequins. He reveals how it came about, why rugby must broaden its appeal and the moment he knew he had something pretty special on his hands. Elsewhere, we get the inside story on the big fight...No, not Fury-Whyte...Payne-Curzon! The lads also pay tribute to Emily Scarratt after her 100th England cap and wonder what could be named after Hask following his induction into the Wasps Hall of Fame.

Just like Jack Nowell, grassroots rugby clubs are off on tour & so are the GB&R boys… so what better excuse to relive the best tours of times gone by. Hask, Tinds and Alex compare their wild time in Japan in 2019 with the shambles of the tour dubbed ‘Tinds’ stag do’ by the media in 2011, and the chaos of the unprofessional tours before that. Handcuffs, poo and ferry diving are all on the agenda.

Payno and Hask kick off Season 5 with a banger as they dive into the extraordinary career of Michael Cheika, heading up to Leicester to meet the Premiership’s biggest off-season signing.

Cheika’s coaching journey spans the globe, with stints in Italy, France, Ireland, Australia, Japan, Argentina, and even Lebanon’s national rugby league team. In this episode, they explore his diverse coaching experience, including his time as Hask’s boss at Stade Français. Raised by a father who emigrated to Australia with nothing, Cheika reflects on how this bold, risk-taking approach has shaped both his life and his coaching philosophy.

Season 5 is sponsored by Continental Tyres.

The gang are all here as Alex, Hask and Tinds are reunited for the first time in a few weeks. Also back with them is the Rhino Bambino himself, Leicester and England's Ellis Genge, fresh from his club's Champions Cup win at Clermont. They chat about that and Ellis gives his thoughts on England's Six Nations campaign and criticism of Eddie Jones. Also in this episode, the team pay tribute to Tom Smith, Ellis discusses meeting Arsenal manager Mikel Arteta and why he's up for having football managers in rugby and he explains why he celebrates his team-mates' tries more than his own. Plus there's chat on the women's Six Nations, an unusual way of increasing your testosterone and which of the guys played the following in their school play: Knuckles, the Demon Headmaster, an Ugly Sister and a washer woman.

Hask and Tinds are having a mid-season break, so Shane Horgan joins Alex in the studio for this intimate episode. They break down Ireland’s development under Andy Farrell and assess Ronan O’Gara’s ambitions at international level, possibly even (gasp) with England. In his absence, Hask also provides a bonus interview with legendary sprinter Michael Johnson about his award-winning audio docuseries, Defiance: A History of Protest in Sport.

Tinds takes the reins this week as Hask and Alex take a well earned holiday. Lucky for us, he’s brought in the big guns, in the form of Ben Kayser and the woman who heads up The Good, The Scaz & The Rugby, Elma Smit. Anti-Eddie Jones sentiment is still rife, so enter Alex Spinks, the Mirror’s Rugby Correspondent, for a spicy debate about Eddie's future at England and the media’s responsibility to hold him to account. And… the Women’s Six Nations is back with a bang - so, to whet your Six Nations appetite all over again, and look ahead to Le Crunch 2.0, and the World Cup beyond it, Red Roses returnee, Emily Scarratt joins the squad for a preview.