Tune into "The Lock-In" with James Haskell as he chats with heavyweight boxer Johnny Fisher, the man Eddie Hearn calls Fisher a "world-class prospect". 

The history graduate played a bit of rugby at Exeter University but admits he'd rather trade punches than be hoisted in a rugby line-out. Get the scoop on his training, nutrition, and of course family life. Bosh!

As Ireland beat World Champions South Africa, GBR reacts to the big games of the weekend with Mike Tindall, Shane Horgan & Jon "Fox" Davies.

GBR Reacts is sponsored by Continental Tyres.

Alex, Tins and Will Greenwood are together to discuss the Investec Champions Cup Final between Toulouse and Leinster - but why has Will got his guns out? 

They discuss where the game will be won and lost, who has a bigger point to prove and which team is like a Ferrari. 

The guys also speak to Jonny May ahead of his final game for Gloucester in the Challenge Cup Final and find time to chat about mohawks and whether a stretching area has been named after him yet at Kingsholm. They also give their verdict on the final round of the Premiership regular season. 

Season 4 is sponsored by Continental Tyres.

With Tinds hosting spiders on his head in the Jungle, Payno and Hask are joined by Scarlets and Wales legend Jonathan ‘Foxy’ Davies to break down an intriguing weekend in the Autumn Nations Series. The trio discuss the defeats for Wales and England and ask; why is Twickenham so quiet on match days? Hask comes up with a foolproof plan to improve the atmosphere on game day at HQ, so of course it involves him DJing and taking centre stage! We also get the latest from the Women’s World Cup in Aotearoa as the Red Roses make it to the final to face the Black Ferns, who dramatically scraped past the heartbroken French. There’s the return of Bin Juice and the boys make their predictions for this weekend, with Payno making some particularly rogue selections. Grab your exclusive NordVPN Deal by going to nordvpn.com/goodbadrugby . You’ll get a huge discount on your plan and 4 additional months for free! It’s completely risk free with Nord’s 30 day money-back guarantee!

Ahead of his stint in the jungle, the lads caught up with Mike to discuss his fears and feelings before heading to Australia. We also give him a call sign to let us know that he is thinking about the dream team. I'm a Celebrity gets underway Sunday 6th November.

With Hask away and Tinds in the Jungle, for once it’s a proper rugby show as Ben Kayser and Shane Horgan join Payno in the studio. The boys break down the intriguing Japan/New Zealand game with Shane suggesting that international teams are no longer scared of the All Blacks. They look back at Australia’s win over Scotland discussing Finn Russell’s absence and the effect it’ll be having on Blair Kinghorn, and, Ben recalls a couple of amazing stories about Sergio Parisse and the late great Christophe Dominici. They talk about Ireland and France’s status as the two best teams in the world and preview all of this weekend’s Autumn Nations Series games. We also get the latest from the Women’s Rugby World Cup with The Good, The Scaz & The Rugby’s Elma Smit who speaks to Wales flanker Alisha Butchers after they were knocked out of the tournament by the Black Ferns. Grab your exclusive NordVPN Deal by going to nordvpn.com/goodbadrugby . You’ll get a huge discount on your plan and 4 additional

Just the three in the studio and it is a veritable topic tombola as the boys discuss a mini-injury crisis for Eddie Jones’ England ahead of the Autumn Nations Series games and if Ellis Genge could be England’s next captain. They chat about training methods and if players do too much pre-game - of course Hask says they do. We get the latest from the Women’s World Cup with Red Roses’ Bryony Cleall and look ahead to Scotland vs Australia, asking why Finn Russell has been dropped from the squad. Hask reveals an amazing Chris Robshaw story after the former England captain announced his retirement and we delve into the murky life of a lower level Championship rugby player in our new feature, Bin Juice. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee!

The boys have their say on Wasps going into administration and England’s squad for the Autumn Nations Series games. They are also joined by an absolute bonafide legend in both rugby codes - Shaun Edwards. He’s amassed 54 medals in his glittering career as well as 36 caps for Great Britain and another 3 for England, he’s a Man-of-Steel winner and captained Wigan in the crushing of Bath in the Cross Codes Clash. As a head coach he’s won the Premiership and Heineken Cup with Wasps, as the best defensive coach around he’s been on a Lions tour and won 5 Six Nations titles including 4 Grand Slams. We hear about the game that haunts Shaun the most, if he'd ever like to coach England one day, his karaoke skills and about the time he once used Hask’s head as an actual punch bag! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee!

Former Worcester and England flanker Matt Kvesic joins the boys to go through exactly what happened in the final days at the now defunct club. We also link up with The Good, The Scaz and The Rugby’s Elma Smit to look at the Red Roses chances down under, as the tournament gets underway.

Lions, Wales, Wasps and Waikato legend Warren Gatland is with us this week to share insights into his coaching philosophy and skilfully evade questions about what’s next for him in his celebrated career. We also get his take on the All Blacks’ ‘slump’ and Gats reveals some of the hilarious mind games he’s played (and won) over the years. Leadership, working with Shaun Edwards and remembering Hask’s early days at Wasps are also on the agenda. The boys also look ahead to the Rugby World Cup, getting under way this weekend, in New Zealand. For more information about An Evening with Warren Gatland... Swansea - https://www.swanseagrand.co.uk/article/17323/An-Evening-with-Warren-Gatland-CBE Cardiff - https://www.stdavidshallcardiff.co.uk/whats-on/speakers/an-evening-with-warren-gatland-cbe/ Llandudno - https://www.visitconwy.org.uk/whats-on/an-evening-with-warren-gatland-cbe-at-venue-cymru-p453261 Aberystwyth - https://www.aberystwythartscentre.co.uk/talks-spoken-word/evening-warren-gatland

Season three kicks off at Tindall Towers, joined by the newest member of the Haskell family, three-week old Bodhi, and some other exciting new additions. New signing, Jonathan ‘Fox’ Davies and seasoned veteran Ben Kayser join the boys for the season opener in what’s been a busy summer of GBR recruitment, with two other new faces on the roster. (Don’t worry, the Baby Rhino’s re-signed, too.) Twelve months out from RWC 2023 the international rugby landscape is top of the agenda. But we also look in detail at matters closer to home following some of the big news and bad business that has beset domestic rugby in England in the off season. A note. We planned to put this launch episode out a couple of weeks ago, but following the passing of Her Majesty The Queen, we decided to postpone, so we’re not quite as up-to-do date as we usually would be. Bernard Foley can breathe a sigh of relief. Normal service resumes next week.

Ahead of the official launch of Season Three, the boys are back for a special episode of reflection, to pay their respects to Her Majesty The Queen. Tinds gives some insight into the last few weeks and the boys reflect on her incredible life of duty. Episode One of Season Three will be available at the usual time tomorrow (Wednesday).

It's the final episode of the season & Alex, Hask and Tinds are joined by the BBC's Ukraine Correspondent, James Waterhouse. This may seem random for this podcast, but Waterhouse used to play rugby in the Championship for Rotherham and Esher… and has since jacked it all in for a career in Journalism. They reminisce about James’ days on the pitch and learn about the reality of life in Ukraine & the resilience it takes to report on the front line.

On this week’s show we are joined by Mark Foster, a former Gloucester and Exeter Chiefs winger.  He is now Senior Vice President of Finance at LIV Golf - the tournament backed by one of the biggest sovereign wealth funds in the world.

Golf is one of many sports that has seen significant investment from Saudi Arabia. Rugby is yet to have a big bite of the cherry but it feels like it may be a case of ‘when, not if’ this happens.

So where is rugby in the queue? How desperately does it need a big cheque from somewhere? What could it look like? What are the implications? 

Season 4 is sponsored by Continental Tyres.

Washington Commanders defensive end Efe Obada, and New York Giants punter Jamie Gillan, aka the Scottish Hammer, are with Alex, Hask and Tinds this week for a GB&R with a difference. They talk about their respective journeys to the NFL, from London and Inverness, in fascinating detail. Efe was trafficked to the UK, fostered and then worked in bingo hall before being drafted by the Dallas Cowboys. There is a rugby link with Jamie - he dreamed of playing rugby for Scotland before making the transition to American Football.

With Alex away it’s left to Hask and Tinds to steer the ship. They are joined by Hask's old teammate, the former Northampton and England back-row Tom Wood. Having just retired the boys discuss what's in store for him after rugby, a particularly pertinent subject on this week's show given Ryan Jones' dementia diagnosis. Unusually there's plenty of on-field chat, too, after Ireland’s historic and transformative series win in New Zealand. We also break down the rest of the action across the Summer Tours, focusing on England's win against the Wallabies and Eddie Jones' fan engagement skills. 

The northern hemisphere have turned it around in the latest leg of the summer internationals. Lots to discuss on the pod this week, as the Welsh and Irish teams cement themselves in the history books. Alex, Hask and Tinds are in the studio again, joined by George Gregan who reflects on his experience under Eddie Jones, playing for the Brumbies and how he nearly lost the Wallabies to a river of crocodiles.

George Kruis is with us to look back on his career - a journey that started on the wing and ended up in the engine room at Saracens, England and in Japan. So why now for retirement, when he can still perform at the very highest level and backheel conversions with the best of them? And after a bruising weekend in the southern hemisphere, we try to figure out the way back for the home nations who have a lot to do.

International summer rugby fills the next few weekends, so the boys take a look ahead to what's in store. They start with England who take on a rejuvenated Wallabies. The Eddie Jones’ era was just getting underway the last time England toured Australia in 2016 and you may remember - he barely mentions it - but our very own Hask won man of the series. The boys turn back the clock and relive some of those stellar performances and also pick a 23-man World XV squad, made up of the four travelling home nations and the southern hemisphere giants.

Pass the paracetamol as Alex and Tinds are joined by a refreshed Freddie Burns and Richard Wigglesworth following their Premiership title win over Saracens and the celebrations since.
Freddie talks us through his climactic drop goal, reveals how at one stage he was almost done with rugby and considers who should play him in the inevitable movie, while Richard explains why this victory was extra special, even compared to the many others he has won. The guys also give us a rundown of their team-mates and take us inside a weekend that's included (many) pints, double denim and Wiggy's hunt for chicken nuggets.
Elsewhere, Tinds and Alex discuss England's loss to the Baa-Baas, the squad named for the tour of Australia and give their starting 15 for the first Test.

Saracens take on Leicester at Twickenham this weekend as the Premiership draws to a close. Alex and Tinds are joined by Ben Kayser and ex Saracens lock Al Hargreaves as they discuss what this game means for both teams. Tinds catches 15 minutes with Richard Cockerill to talk Baa-baas, a young England team and Tigers' bid for the trophy.

One of the all-time greats, Zinzan Brooke, is on the sofa this week with Alex and Tinds. We get the inside track on Tinds’ royal weekend at the Queen’s Jubilee celebrations, before diving into the man who’s seen it all in a career spanning the amateur and professional eras. He explains how summer touch helped shape the All Blacks stylish rugby in the 80s and talks about what it was like to win the World Cup before reporting back to work as a plumber. Jonah Lomu crops up in conversation (of course he does), so do 40-metre drop goals (of course they do) and then there’s that famous Zinzan mullet, a conversation starter if ever there was one.

Jack Nowell joins the Hask, Tinds and Alex at the Plymouth Pavillions on their live tour. Cornish pride, England debuts, and when team building goes wrong are on the cards. As well as an update on Jack’s recovery, they also discuss the changes being made at Exeter Chiefs to make sure they’re back at their best next year and Eddie Jones’ plans for Jack this summer.

Tinds, Hask and Alex are in Birmingham at The Alexandra Theatre, ahead of another night on stage. They’re joined by one of Hask's former coaches, Lee Blackett; now Head Coach at Wasps. They discuss his journey from the Championship to the Premiership and the fastest try the league's ever seen, as well as what it really takes to let players go and what he’s pushing for next season. Hask also takes a trip down memory lane & heads back to Northampton for a bonus interview with Dan Biggar, to chat all things Saints, Wales and what's left to achieve now he's a centurion.

Gethin Jenkins ‘Melon’ and Adam Jones ‘Bomb’ are 2 modern greats. Both test centurions who won 3 Six Nations Grandslams together for Wales. This accolade puts the Props in the same company as Sir Gareth Edwards, Gerald Davies and the late JPR Williams.

Both represented the British & Irish Lions, both are now coaching, but inbetween were involved in some of Wales’ greatest days. This show reveals what made them such a formidable pair.

Season 4 is sponsored by Continental Tyres.

What better way to spend a Sunday morning in Swansea than with Alun Wyn Jones. He joins Hask, Tinds and Alex to reflect on a stellar career and look ahead to what’s still to come. Is there much more he can achieve? One hundred and fifty caps to his name, an Ospreys, Wales and Lions legend. Just a World Cup then…

Legendary England hooker, Steve Thompson, joins Hask, Tinds and Alex on their live tour at The Liverpool Empire Theatre. The boys discuss Steve’s hugely inspirational battle with early onset-dementia and his close shave with suicide, his new book and his now rusty World Cup medal. Steve also gets into some of the wild times with Hask and Tinds back in their playing days, including one particular postgame celebration in Dublin involving a very famous golfer. It’s not too late to get tickets to see the boys live. Go to: https://goodbadrugby.com/livetour/ Warning – this podcast discusses suicide & suicidal feelings.

The boys are finally off on their UK tour and already a little dusty from a few nights on the road. Hask has barely slept, Tinds is losing his voice, and Alex is attempting to hold it all together as usual. This episode comes from the stage of the empty Empire Theatre in Liverpool where the boys reflect on the best moments from the opening night in Sheffield with Dylan Hartley. He opened up about his time under Eddie Jones as England captain, as well as all the bans and indiscretions in between. Hask, Tinds and Alex also discuss the Red Roses Grand Slam, and Chris Ashton’s try scoring record.

This week the GB&R team speak to Bath and England prop Beno Obano about his new documentary series Prep To Win, which takes the viewer behind the scenes at Harlequins. He reveals how it came about, why rugby must broaden its appeal and the moment he knew he had something pretty special on his hands. Elsewhere, we get the inside story on the big fight...No, not Fury-Whyte...Payne-Curzon! The lads also pay tribute to Emily Scarratt after her 100th England cap and wonder what could be named after Hask following his induction into the Wasps Hall of Fame.

Just like Jack Nowell, grassroots rugby clubs are off on tour & so are the GB&R boys… so what better excuse to relive the best tours of times gone by. Hask, Tinds and Alex compare their wild time in Japan in 2019 with the shambles of the tour dubbed ‘Tinds’ stag do’ by the media in 2011, and the chaos of the unprofessional tours before that. Handcuffs, poo and ferry diving are all on the agenda.

The gang are all here as Alex, Hask and Tinds are reunited for the first time in a few weeks. Also back with them is the Rhino Bambino himself, Leicester and England's Ellis Genge, fresh from his club's Champions Cup win at Clermont. They chat about that and Ellis gives his thoughts on England's Six Nations campaign and criticism of Eddie Jones. Also in this episode, the team pay tribute to Tom Smith, Ellis discusses meeting Arsenal manager Mikel Arteta and why he's up for having football managers in rugby and he explains why he celebrates his team-mates' tries more than his own. Plus there's chat on the women's Six Nations, an unusual way of increasing your testosterone and which of the guys played the following in their school play: Knuckles, the Demon Headmaster, an Ugly Sister and a washer woman.

Hask and Tinds are having a mid-season break, so Shane Horgan joins Alex in the studio for this intimate episode. They break down Ireland’s development under Andy Farrell and assess Ronan O’Gara’s ambitions at international level, possibly even (gasp) with England. In his absence, Hask also provides a bonus interview with legendary sprinter Michael Johnson about his award-winning audio docuseries, Defiance: A History of Protest in Sport.

Tinds takes the reins this week as Hask and Alex take a well earned holiday. Lucky for us, he’s brought in the big guns, in the form of Ben Kayser and the woman who heads up The Good, The Scaz & The Rugby, Elma Smit. Anti-Eddie Jones sentiment is still rife, so enter Alex Spinks, the Mirror’s Rugby Correspondent, for a spicy debate about Eddie's future at England and the media’s responsibility to hold him to account. And… the Women’s Six Nations is back with a bang - so, to whet your Six Nations appetite all over again, and look ahead to Le Crunch 2.0, and the World Cup beyond it, Red Roses returnee, Emily Scarratt joins the squad for a preview.

It’s the morning after the night before in sunny Paris and the boys are joined by their favourite Frenchman, Ben Kayser, overlooking the Tuileries Garden. Super Saturday did not disappoint, with Josh Adams’ generosity, France’s utter dominance and Italy’s last gasp try to win their first Six Nations match in 12 years. But where does this leave each nation 18 months out from the World Cup? The boys take a look at the state of play and look ahead to their return trip to France next year.

Alex, Hask and Tinds travel to Bannockburn RFC in Scotland to host a live show with Scottish legends, Lisa Martin & Tommy Seymour. In this bonus episode, the boys are on the road to celebrate the return of grassroots rugby, on Vodafone’s Lions Legacy Tour, at a rugby club where veterans and serving members of the armed forces are uniquely celebrated and welcomed.

Alex Payne is joined by Ben Kayser, Shane Horgan and Will Greenwood to preview one of the biggest weekend’s in the rugby calendar. It’s the Investec Champions Cup semi-finals. 

How can Harlequins and Northampton Saints beat Toulouse and Leinster? Our expert panel give their views.

The lads also reflect on their own experiences of reaching European finals, what makes the tournament special, and how can it be improved?

Season 4 is sponsored by Continental Tyres.

Only England stand in the way of France’s first Grand Slam in 12 years, so who better than Ben Kayser to join the boys in the studio to look ahead to the big Paris showdown on Super Saturday? That’s a rhetorical question, but there are so many questions ahead of this one: will France be rattled by their close encounter in Cardiff? Do England really have the game to go head-to-head with Les Bleus at the Stade de France? And if they lose, where does that leave them a year out from the World Cup? Keeping 15 players on the pitch will certainly help England on Saturday night… so, unsurprisingly the red card which defined their clash with Ireland is also up for debate.

Ireland make their way to Twickenham this weekend for the penultimate round of the Six Nations. Rugby royalty, Sir Rory Best, joins Hask, Tinds & Alex to look ahead to the final couple of rounds, dissect Ireland’s performances so far & relive the glory years… James also sits down with the man staking his claim to England’s right wing, Max Malins, to hear about prep for the weekend & a certain darts championship in Bristol.

The boys head back to the studio this week to debrief on the drama of Round 3 of the Six Nations; they unpick uncontested scrumgate, French flair, Youngs’ 115 and Sinckler’s half-century. Be prepared for dad chat, with Baby Haskell on the way, and Alex enjoying his own impression of a certain ‘Bad Boys’ character far too much.

This week Hask and Alex are joined by Ben Kayser and Ryan Jones for a live show at The Globe, Marylebone. Does The Six Nations need a shake up? Has Italy proven itself? Elma Smit, host of our sister show The Good, The Scaz & The Rugby, joins the boys to make the case for South Africa.

Join the boys on the road this week through the streets of Rome! Recorded over three locations, Alex, Hask and Tinds get in amongst the fans and enjoy the incredible atmosphere at the Stadio Olimpico.

After a brilliant first round of the Six Nations, the boys are back together to break down each of the three games, and discuss some of the stand out performers, notably Finn Russell and Mack Hansen.

With the Six Nations looming, Alex, Hask and Tinds discuss the things they love about the oldest international rugby tournament in the world. They cover each of the team's strengths and weaknesses, what it's like playing the away games, and why magic can happen at the Principality Stadium.

What are the worst things you can do on the rugby pitch? Stamping, striking, gouging, headbutting? All these offences - and more - are in the dock as Alex, Hask and Ben play judge and jury and set about ranking the sport’s worst crimes. Most of these transgressions have faded out of the modern game, so Hask and Ben look back on their own time at the coalface, and Alex delves into the archives, to work out what deserves a slap on the wrist, and what is simply the lowest of the low. They also reflect on a couple of heavy episodes dissecting the international game, and get Ben’s perspective on the state of the game en France.

Hask and Alex dig a little deeper into the state of the game this week, with two guests who know more than most about what goes on inside rugby’s corridors of power. The former CEO of World Rugby, Brett Gosper, and ex-CEO of Quins and Melbourne Storm, Mark Evans, help the boys get to the heart of the many challenges facing rugby union’s administrators, including participation, TV rights, laws, the calendar and, of course, the club versus country debate.

It’s a very busy studio this week, as Tinds, Ellis and Alex try to nail down what rugby’s trying to be and where it needs to get to. They’re joined by the President of Roc Nation, Michael Yormark, the sharpest dressed person to have ever graced the pod, and the man leading the charge to create superstars within the game. Dragons Rugby owner, David Buttress and Newcastle Falcons owner, Semore Kurdi are also on hand to discuss the salary cap, marquee players, TV deals, financial partners, the impact of covid and ultimately how rugby needs to change to continue to grow; which gets a bit fiery at times. And of course, they get into Ellis’ reasons for heading home to Bristol at the end of the season.

On this week’s show James Haskell is joined by his former England Rugby teammates Jonny May and Ellis Genge. 

Jonny gives an update on his preparations for life post-rugby as he becomes a firefighter for the day.

Gengey is flying high after the Bristol Bears record Gallagher Premiership win at the weekend. We also get an update from Ellis on club/country hybrid contracts.

Plus – who will win the inaugural Continental Tyres Quiz?

Season 4 is sponsored by Continental Tyres. 

Richie McCaw sets a high bar for the new year as our first guest in 2022. He relives many of the memorable moments from his stellar career, and reveals how the best players develop the mentality and resilience to not only get to the top but also stay there. Back-to-back World Cup wins as captain of the All Blacks, helicopter rescues after the earthquake in 2016 and his newfound passion for adventure racing are just some of the topics that get Hask giddy.

Grab a turkey sandwich and your chrimbo jumper, and join the boys as they relive 2021’s best episodes and the most hilarious moments on the pod this year. Featuring a royal baby born on the bathroom floor, the biggest baby born in Zimbabwe, Dombrandt’s whip, Marler’s chopper, Dan Carter’s hair, BOD’s Monday Night Club, Greenwood’s lucky socks… and who could forget the force of the 70s cop duo, Pivac and Hansen…

No shortage of festive flair in the tinsel-decked studio this week as Alex, Hask and Tinds put on their best Christmas suits and chill out with a gin and tonic (or two) alongside Ben Kayser. This episode is all about listeners' questions - some are random and some are even about rugby - but if you want to know the club the boys would have one more game for, or which brand Hask would change his name to, or how Tinds fared when he met the Queen for the first time, then dive in. It’s Christmas chaos GBR-style: plenty of laughter and love.