In person AND online!!

Podcast Rundown 

Favorite bite: Just Ingredients Bone Broth Protein Powder - https://justingredients.us/products/mint-chocolate-bone-broth-protein-powder

CODE GGFG at checkout. 

Favorite Brand: https://www.instagram.com/quinnsnacks/

Favorite IG account: https://www.instagram.com/gluten.free.girlies/ + https://www.instagram.com/nationalceliac/

Link to donate to Feeding Gluten Free Fundraiser - https://nationalceliac.org/donate-feeding-gluten-free/

Sign up for our COSTA RICA all women's Celiac trip!  

https://itwadventure.com/costa-rica-celiac-trip-june-613-2026 

8 days in PV with 18 of my in-laws. Listen and learn from me my friends lol 

Podcast Rundown: 

Locals Brunch House https://www.instagram.com/localsprovo/

Eat Pretty Darling: https://www.instagram.com/eatprettydarling/

Cappellos Buttermilk biscuits:  https://www.instagram.com/cappellos/

PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP 

Download the app today!

Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529

Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

Affiliate Links: 

Just Ingredients: https://justingredients.us/GGFG

Hilma Gas and Bloat Supplement: https://www.hilma.co/products/gas-relief CODE: GFGRUB20

Check out everywhere I ate in Calgary and BC on my Instagram bubble:

https://www.instagram.com/stories/highlights/18062913713469495/

Use the ATLY APP for finding gluten free restaurants world wide:

https://web.atly.com/m/CwX3l0tJjXE?_branch_match_id=1488621029662514476&utm_campaign=gluten-free-eats-influencer-good-glutton-free-grub-insta&utm_medium=premium-map&_branch_referrer=H4sIAAAAAAAAAw3GMQ6AIAwF0BMVdhPj4EGMxE8hEUraEjfPrm96xX3YEiNLMMew0PBfLuJ7ukunrACxzkS1m5%2Fbq8hQrZ2PpPIYdN2LSsMHRjyOEEoAAAA%3D

The time has come for the summer chaos to begin and aint nobody got time for a podcast during the summer! LOL

Thank you all for being here. I hope you enjoyed this seasons guests and listening to me gab in your ear every week! Go back and listen to episodes you didn't get a chance to and share them with those who are in need of some help with being gluten free!

Cheers! 

xx

Lorin 

Hopefully your calendar is already marked for this fantastic event! 

Utah's BIGGEST and YUMMIEST food truck rally and EVERYTHING is gluten free! 

Leave your worries and home and come and eat! Savory, Sweet, Drinks, you name it! EVEN CHICKEN BOY IS COMING! (necessary to use all caps here)

Head to my Instagram to check out the list of vendors in my highlight bubble!

https://www.instagram.com/goodglutenfreegrub/

See you then!

LINKS FOR SOURDOUGH STARTER KITS:

Rustic Scoop Dehydrated starter:

https://www.rusticscoop.com/collections/sourdough-products/products/dehydrated-sourdough-starter

Amazon Cultures for Health Starter:

https://www.amazon.com/Gluten-Free-Sourdough-Starter-Cultures-Health/dp/B0199AT4KI/ref=asc_df_B0199AT4KI/?tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=17865150668317480376&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029705&hvtargid=pla-2281435180258&hvocijid=17865150668317480376-B0199AT4KI-&hvexpln=73&th=1

Mountain Wellness Kitchen Website:

https://mountainwellnesskitchen.com/blog

MY FAVORITE FLOUR!:

https://www.viviansliveagain.com/product/9-grain-gluten-free-flour-blend/

Just Ingredients:

https://just.crrnt.app/xDxPrbEG

CODE: GGFG

Try Prep Dish for FREE for 2 weeks using this link!

http://prepdish.com/goodglutenfreegrub

Follow Allison and Prep Dish in Instagram:

https://www.instagram.com/prepdish/

Lions, Tigers and Gluten, OH MY!

Reading your gluten free horror story submissions this week on the podcast!  

Christina is a Licensed Clinical Social Worker who specializes in patients living with chronic illness. She herself lives with Celiac, Lyme and POTS so she can relate to the struggles big time! She is fabulous. Enjoy!  

Learn more on Christina's Instagram accounts:

https://www.instagram.com/buenqamino/ AND 

https://www.instagram.com/beginwithintoday/

HUGS 

Lorin 

You can learn more about Suki, the gluten detection dog on Kendras social platforms:

https://www.instagram.com/sukipwd/

https://www.tiktok.com/@sukipwd

https://www.youtube.com/@sukipwd

https://www.facebook.com/sukipwd/

For more information about training a gluten detection service dog

https://www.celiacservicedogs.com/

PODCAST SPONSOR:

FEEL GOOD FOODS!!! Follow them on Instagram if you aren't already!

https://www.instagram.com/feelgoodfoods/

I am addicted to Costco. Today I am sharing all my favorite staples and specialty items I buy at Costco on a regular basis. It is ALMOST a one stop shop for me! Between Costco and Walmart, and somtimes Good Earth ( health food store) I can get everything I need. 

Here is the link to the gluten free Ramen Seasoning from Clean Monday Meals. 

https://cleanmondaymeals.com/?sca_ref=3750071.IrZitTiqaP 

USE CODE "goodglutenfreegrub" at checkout. 

Please leave a rating a review here:

https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824

I have been wanting to make an educational episode where I am talking directly to your family and friends for you. I know how overwhelming it can be to talk about your dietary needs. It typically leads to feelings of anxiousness and panic. 

This episode was recorded specifically for you to send to anyone you wish to understand more about Celiac and eating gluten free. I hope it helps!

Schedule a 1:1 consultation here:

https://forms.gle/qCRVk9iufxuGxMUo8

Follow along on Instagram here:

https://www.instagram.com/goodglutenfreegrub/

Hugs my gluten free friends!

Lorin  

Podcast Rundown:

Favorite GF Bite: Feel Good Foods Pancake Bites - https://www.instagram.com/feelgoodfoods/

Favorite IG Account : https://www.instagram.com/glutenfreetravelstheworld/

Amazon Store for Celiac Kids Books https://www.amazon.com/dp/1645386864

Favorite Brand: King Arthur Baking - https://www.instagram.com/kingarthurbaking/

PODCAST SPONSOR: The Celiac Space - The Celiac App 

Download the app today!

Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529

Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

Kayla was diagnosed at the age of 8 shortly after her brother was diagnosed with T1D. Her parents knew she was sick so they tested her for type 1 but found Celiac instead. Listen to Kayla's life story and how growing up with Celiac helped her with her confidence then and even still now. 

Kayla's Instagram:

https://www.instagram.com/celiacwithkayla/

I recently asked on IG what you guys need help with. This weeks episode is me answering your questions. I think im going to do this every other month because I had tons of questions come in. 

Links from the episode:

CLEAN MONDAY MEALS: My code is "goodglutenfreegrub"

MARY RUTH ORGANICS:

https://bit.ly/3Rxs5hn code MROLORIN15

https://www.instagram.com/cleanmondaymeals/ 

ATLY: Gluten Free Eats Map

https://go.steps.me/good-glutton-free-grub-insta

FAVORITE BREADS:

Mrs Hewitts - https://mrshewitts.com/

Canyon Bakehouse - https://canyonglutenfree.com/

Gluten Free Dave - Universal and Island of Adventures https://www.instagram.com/glutenfree.dave/

I got to sit down and interview Lauren, the social media coordinator for Beyond Celiac and learn about all the cool things this organization is doing for our community!
She lives with Celiac herself and gets to rub shoulders with incredible scientist and business people who are working to improve the celiac community. 
She tells us all the ways we can get involved and help move the research along. 

Beyond Celiac website:
https://www.beyondceliac.org/

Join my FACEBOOK group here for GF events in UTAH:
https://www.facebook.com/share/g/1E1gCypcYN/

I am genuinely curious how you would have handled this situation? Would you have the courage to say something to this person or talk with HR? 

Celiac Disease is so challenging already. My heart goes out to all of you working in office jobs. It can't be easy. I am cheering you on!

SHOW NOTES + LINKS

AMBROSIAL BAKERY - PROVO

https://www.instagram.com/ambrosialtreats/

DRIZZELICIOUS:

https://www.instagram.com/drizzilicious/

OMGF PIZZA:

https://www.instagram.com/omgfpizza/

FEEL  GOOD FOODS PANCAKE BITES:

https://feel-good-foods.com/

GUSTO BRAZIL CHEESE BREAD:

https://www.gustobrazil.com/ PERFECT FOR THE SUPER BOWL!

REDMOND RE-LYTE:

https://glnk.io/oq72y/goodglutenfreegrub CODE GGFG FOR 15% OFF

BROWNIES:

www.viviansliveagain.com

CRAVING CUPCAKES IN PLEASANT GROVE:

https://www.instagram.com/cravingsalishascupcakes/

HONEY HEALTH:

https://honeyhealth.app.link/k2X5OnNnqtOD 

Today's guest is Savannah Hooge and she was diagnosed with Celiac 6 months ago. I asked her to share 3 tips for someone who is newly diagnosed since she is currently learning as she goes! Her IG page is such a great follow for relatable and educational content! I love seeing her learn and grow and sharing it all in her space!

Follow her on INSTAGRAM:
https://www.instagram.com/savsfoodadventures/

Today, Ben and I get to chat about his fairly recent Celiac diagnosis and how his life has changed since. He is a fellow podcaster who has incredible guests and is always doing so much to help educate others with this diagnosis.  If you've ever wanted to visit Australia, Ben has lots of great resources for you as well! 

Check out Ben's instagram here: https://www.instagram.com/a.gffamily/?hl=en
Check out Ben's website here: https://www.aglutenfreefamily.com.au/about

Lots to unpack after taking a few weeks off! 

TOPICS FROM TODAYS EP:
-DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS)
-GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS 
-BREAST LIFT SURGERY - RECOVERY 
-PLANS AND EVENTS FOR 2025

LINKS FROM SHOW:
HILMA PRODUCTS - 
https://www.hilma.co/products/gas-relief USE CODE GFBRUB20

ATLY GF EATS MAP
https://go.steps.me/good-glutton-free-grub-insta

FACEBOOK GROUP FOR LOCAL UTAH GFFS:
https://www.facebook.com/share/g/1A2LdLNWWY/

JOIN HONEY HEALTH: DIABETES EDUCATION APP
https://honeyhealth.app.link/k2X5OnNnqtOD

Thank you for an incredible year! 2024 has been on of my favorite years ever! You made that possible and I am so grateful!  

SHOW LINKS:
Facebook group for events in Utah: https://www.facebook.com/share/g/1FU1MRb4KQ/?mibextid=K35XfP

Honey Health:
https://honeyhealth.app.link/k2X5OnNnqtOD

MY IG for highlights of travels:
https://www.instagram.com/goodglutenfreegrub/?hl=en

Learn more about Provo Health here:
https://provohealth.com/

Follow Juanique on social media here:
https://www.instagram.com/gutsy_mom/?hl=en

JUST INGREDIENTS Black Friday Sale 25% off plus my code GGFG gets you FREE SHIPPING!
https://just.crrnt.app/GGFG

We are cheering you on! 

Reading your diagnosis stories today! Everyones stories and experiences are drastically different and each story can be so helpful in helping others find a proper diagnosis. 

Podcast Rundown:

Favorite GF bite: Rudi's GF Sandos (aka uncrustables) https://www.instagram.com/rudisbakery/

Favorite IG account and brand: Sweet Loren's - https://www.instagram.com/sweetlorens/

PODCAST SPONSOR: ANTONINA'S GF BAKERY

https://antoninasglutenfreebakery.com/

Order CELIAC CLUB merch today! https://goodglutenfreegrub.com/collections/all

November is Diabetes Awareness Month and also my anniversary month! On the 15th, I hit 3 years as a Type 1 Diabetes and this past year has been my best year yet! Listen to find out why taking a GLP1 (Semaglutide) has helped me so much! 

Join Honey Health! - 
https://honeyhealth.app.link/k2X5OnNnqtOD

Today we get to hear from the President of Gusto Brazil, Carlos. He has been working since 2016 to bring the best Brazilian Cheese Bread to America! Starting from his home kitchen and now selling in places like Walmart and Costco, this naturally gluten free cheese bread is in thousands of peoples home and most importantly, their tummies! 
Be sure to follow Gusto Brazil on Instagram and see all the versatile ways you can use their dough balls to make delicious food! 
INSTAGRAM:
https://www.instagram.com/gustobrasilusa/?hl=en

Emotions get high when the holidays roll around. We are emotionally tied to food through tradition and family. When you can't what everyone else is eating, it can be really sad. 
Todays tips will hopefully help you get prepared for the upcoming food focused holidays. 
I'm cheering you on, as always!

xx
your gluten free friend, 
Lorin 

The longest episode to date but you're going to want to tune in! Lots of lessons learned but mostly SO MUCH FUN!!! This weeks episode is also on Youtube so you can watch and listen at the same time!
Youtube link:
https://youtu.be/oJQ9Q12qSn0

Jared and I walk you through our 10 days in the UK and all the good eats we ate and the sights we saw. It was a trip of a lifetime and i hope you add Scotland to your travel bucketlist!

Atly Gluten Free Eats Map - 7 Day trial FREE!
https://go.steps.me/good-glutton-free-grub-insta

Mentions:

Milky - Lactase Enzyme 
https://shopmilky.com/ 
CODE: LORIN15

Merch DISCOUNT for podcast listeners! 
www.goodglutenfreegrub.com 
CODE: POD for free shipping!

1:1 Consultation Link 
https://forms.gle/MeD7nEDKfB1pp6oB8


IG friends from panel at expo:
Jen- https://www.instagram.com/farmfreshfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jess- https://www.instagram.com/gutsy_nurse?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jaunique - https://www.instagram.com/gutsy_mom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coral - https://www.instagram.com/glutenfreewithcoral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Learning from and chatting with Chef Leah was a blast! She is doing so much good and serves delicious and nutritious food in her restaurants! 

Amazon link to Flavor Flours:
https://amzn.to/3Uf2vAH

Follow were and her restaurants on IG:
Hello You're Welcome - https://www.instagram.com/helloyrwelcome/?hl=en
EAT Marketplace - https://www.instagram.com/eatmarketplace/?hl=en
Chef Leah - https://www.instagram.com/chefleahdelyte/?hl=en

Educational Youtube videos from Chef Leah - Kitchen Essentials Course
https://www.youtube.com/playlist?list=PLyXtcnRLZbVnUZTaO2LATkKuQeYTUXmOr

Is eating gluten free necessary for Hashimoto's? Listen to Christene's experience after living with this thyroid condition for over a decade. 

Today I'm interviewing Gio, founder of Queen St. Bakery. Gluten free bread should taste good AND be good for you! Bread, bagels, buns and more! Oh My! 
Learn where you can get this delicious and nutritious bread in todays episode!

USA shoppers - get $1.50 off your bread using this link:
https://ppod.io/s/Ki8I6CHMEgAuUsOg

Canadian shoppers: https://ppod.io/s/Jybqzgk4GW2AaIeE

Follow QST on IG @ https://www.instagram.com/queenstreetbakery/?hl=en

Everyones experience with getting their diagnosis looks so different. Different symptoms, negative and positive experiences with doctor, dietitians, ect. 
If you are looking for solidarity - you can find it here! We are in this together!

Book at 1:1 consultation here:
https://forms.gle/8WMBpELzh7EQ1K8E7

Join my Utah Gluten Free Events Facebook page here:
https://www.facebook.com/share/g/ta1xBysWPzdEmHNP/

Join my events facebook page here:
https://www.facebook.com/share/g/McZASNBy9Te55m8i/

Use code GFF for 10% off your order on my new merch collections and shop restocks too!
www.goodglutenfreegrub.com

Today's episode is with Angela, creator of Chronically Gluten Free: https://www.instagram.com/chronicallyglutenfree/

She herself lives with Celiac but her young daughter was just diagnosed this year as well. She now how to navigate Kindergarden, playdates, field trips, school lunch and teaching her child how to advocate for herself too. It can be a lot. There is much to learn and Angela and I are here to help! 

Favorites from the week:

Rudi's new GF "uncrustable dupes" https://www.instagram.com/rudisbakery/

IG account: https://www.instagram.com/philhatesgluten/

Fav Brand: https://www.instagram.com/simplemills/

PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP

Download the app today!

Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529

Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

Ellen, the creator and owner of gluten free vacations is on the podcast today! She will plan your trip for you and find you the best days while eating safely! Learn more in this week’s podcast episode!

INSTAGRAM:
https://www.instagram.com/glutenfreevacations/profilecard/?igsh=eGdhcjBkeGc1Nmlh

WEBSITE: 
https://www.glutenfreevacations.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaY2GsL5ZH-Z4G48Fi7eaG5Fuhs7z4TMvFwelEV8priPpqTSaCAvtAEEuHk_aem_azLvDDtrrEbJdVVLYLMNDw

The Facebook group for the Gluten Free Food Truck Round Up is here:
https://www.facebook.com/share/UzCbxoefyFrWQWyy/?mibextid=K35XfP

PLEASE RSVP on the event page! 

More details on Instagram if you don't use Facebook:
https://www.instagram.com/goodglutenfreegrub?igsh=aHQxeTB1YjB2NzYx&utm_source=qr

I would absolutely love if you could leave me a rating and review if you love the podcast!

Cheers GFFs
Lorin 

Using Atly to help plan a trip is a GAME CHANGER! 
The team at Atly works tirelessly to verify restaurants and collect so much data to make our planning easier! 
Today I get to chat with Mikey! She works for Atly and knows A LOT about  the Gluten Free Eats Map inside the app. 

Download the app today and start your 7 day free trial. Explore and learn how it will make traveling (and eating in your own home town) easier! 

https://apps.apple.com/us/app/atly-know-where-to-go/id1449597018

Today I get to chat with Addison who is the creator of 
https://www.instagram.com/organicallyaddison/ A recipe creator and gluten free baker!  

After perfecting her gluten free, dairy free, refined sugar free chocolate chip cookie and sharing with her loved ones, she knew she needed to get these into the mouths of everyone! 
She now ships nationwide! Chocolate chip cookies, Brownies and Lemon cookies!
You've got to try them! 

Her business page for order is:
https://www.instagram.com/sweet.addisons/

Use code PODCAST10" for an exclusive podcast listener discount! No minimum order required. 

Taking a huge leap by sharing this in hopes that it helps you manage your diabetes better!
This has been my incredible experience taking Semiglutide as someone who was diagnosed with Type 1 Diabetes 2.5 years ago at age 31. It has DRASTICALLY changed my management and more diabetics are using it to improve their time in range, lower their A1C and decrease the amount of low blood sugar events they have! 

Download the FREE Honey Health app here:
https://honeyhealth.app.link/k2X5OnNnqtOD

Check out Ginger and Sami sharing their experiences on IG and Honey too!
Ginger's IG: https://www.instagram.com/gingervieira.t1d?igsh=cWUwMGFqYjJ0ZDU5
Sami's IG: https://www.instagram.com/type1sami?igsh=MXI2dG4zbnZsN3RlYQ==
 

Link to the study i referred to:
https://medicine.buffalo.edu/news_and_events/news/2023/09/dadona-semaglutide-18097.html#:~:text=%E2%80%94%20Treating%20newly%20diagnosed%20Type%201,their%20need%20for%20injected%20insulin.

ADDITIONS DATA + Studies:
https://t1dexchange.org/semaglutide-type-1-diabetes/

My tips for eating gluten free while camping! 

LINKS:

Milky Lactase Enzyme:
https://shopmilky.com/products/milky-card 
USE CODE LORIN15 for 15% off

ORGAIN Protein:
https://orgain.com/collections/powders
USE CODE GGFG30


Chomps Beef Sticks:
https://chomps.com/products/gluten-free-snack-beef-jerky-stick-original
USE CODE GGFG15

Church of Jesus Christ of Latter-Day Saints:
https://www.churchofjesuschrist.org/comeuntochrist

Living with Celiac is already hard enough but add other food sensitivities and it just makes it more challenging. I've been lactose intolerant for 2 decades now and soy intolerance about 6. I know the struggles and wanted to share a new product that has been so amazing! 

MILKY:
Use code LORIN15 for 15% off your order. These Lactase Enzymes are effective and SO MUCH easier to carry and take! 
https://shopmilky.com/pages/landing1 

 

This weeks guest is Katie from @eatprettydarling
https://www.instagram.com/eatprettydarling/

She is a mother of a Celiac son, recipe developer and cookbook author. When her son was 5, he was diagnosed with Celiac Disease and they family had to adapt to that new life for the safety of their son. 
She has a beautiful, colorful, inspiring IG page that gives you new fresh and fun ideas all the time!
 
We are here to help you new parents however we can! We are cheering you on!

XO- 
Lorin 

Me and my husband, Jared, are sharing our favorite brands / restaurants. He is a gluten eater and obviously, I am a gluten free eater. We agree on some things and disagree on others! Enjoy!

Links discussed in show:

FAVORTIE RAMEN
Clean Monday Meals Ramen Seasoning:
https://cleanmondaymeals.com/products/ramen-seasoning-mix 
USE CODE: "goodglutenfreegrub"

FAVORITE BROWNIES:
www.viviansliveagain.com 
GF & DF 

I had a frustrating experience this last week and felt very defeated. Family functions cause me a lot of stress and this time it was ready bad. I hope this helps someone feel less alone. 

Shop merchandise at a discount with code "GFF"
www.goodglutenfreegrub.com

As a 1:1 gluten free coach there are some things a new celiac patient absolutely needs to know. Today I talk about those! If you feel like you still need specific help because your case in unique or extra difficult, please schedule a 1:1 call here: https://forms.gle/gxLLq8kp4RCHZ9jP8

SHOW NOTES:

Favorite bite:  Buttermilk Biscuits https://www.instagram.com/goodlovefoods/

Favorite IG account: Rustic Scoop https://www.instagram.com/rusticscoop/

Favorite brand: Love Me Gluten Free Subscription Box  https://www.lovemeglutenfree.com/products/subscription-box

Follow me on IG: https://www.instagram.com/goodglutenfreegrub/

Todays episode is the audio from the webinar I did with Erin, Janae, Katelyn and Sarah for the Celiac Uncensored zoom call last weekend! 
You will love these conversations and real life experiences each of us has to share.

Follow along each of their gluten free journeys on Instagram:
The Celiac Space : https://www.instagram.com/the_celiac_space/
Clean Monday Meals: https://www.instagram.com/cleanmondaymeals/
Eat Gluten Free AZ Katelyn:  https://www.instagram.com/eatglutenfreeaz/
Celiac Sarah Explores: https://www.instagram.com/celiacsarahexplores/

This weeks episode, I am interviewing Jason Elmore, the CEO and founder of FMGF. 
This app has helped MILLIONS of people looking for places to safely eat. 
Jason was diagnosed with Celiac Disease and wanted to solve his own problem of finding places to eat during his college years. 
Listen to his whole story and the benefits of using this world wide app!

FIND ME GLUTEN FREE:
website: https://www.findmeglutenfree.com/
Instagram:https://www.instagram.com/findmeglutenfree/
 The app is free but you can also support the company by using the premium version that unlocks some great features!

Have the best day!
xo, Lorin 

My hope in sharing this episode is to help those who didn't get the proper education they needed at the time of their diagnosis. Not many do. 
Here are some basic fundamentals of what celiac is and why we need to eat a strict gluten free diet.  Also, this episode can help you learn more to then go education you family and friends so they can better understand your needs and your decision to eat gluten free. 

To schedule a 1:1 consultation use this link:
https://forms.gle/ZVfheMDhZ8jFqBza9

To join my UTAH gluten free facebook group, follow this link:
https://www.facebook.com/groups/1288028905284178/

I am cheering you on, always!
xx, Lorin 

Chandice has had Celiac for a very long time and began sharing her gluten free journey back in the blogspot days! She is a recipe creator and developer and a great host! Her parties are always thoughtful and so cute! Can I come over?!

She is a great resource if you love following a recipe and getting the step by step process of making a savory dish or baking up something sweet! 

Follow Chandice on Instagram:
https://www.instagram.com/chandiceprobst/
AND her holiday page! It's full of darling inspo!
https://www.instagram.com/holidayfoodandfun/

Check out her website to find all the wonderful recipes she has made for YOU!
https://www.thisvivaciouslife.com/

XO
Lorin