Everyones experience with getting their diagnosis looks so different. Different symptoms, negative and positive experiences with doctor, dietitians, ect. 
If you are looking for solidarity - you can find it here! We are in this together!

Book at 1:1 consultation here:
https://forms.gle/8WMBpELzh7EQ1K8E7

Join my Utah Gluten Free Events Facebook page here:
https://www.facebook.com/share/g/ta1xBysWPzdEmHNP/

Join my events facebook page here:
https://www.facebook.com/share/g/McZASNBy9Te55m8i/

Use code GFF for 10% off your order on my new merch collections and shop restocks too!
www.goodglutenfreegrub.com

Me and my husband, Jared, are sharing our favorite brands / restaurants. He is a gluten eater and obviously, I am a gluten free eater. We agree on some things and disagree on others! Enjoy!

Links discussed in show:

FAVORTIE RAMEN
Clean Monday Meals Ramen Seasoning:
https://cleanmondaymeals.com/products/ramen-seasoning-mix 
USE CODE: "goodglutenfreegrub"

FAVORITE BROWNIES:
www.viviansliveagain.com 
GF & DF 

I had a frustrating experience this last week and felt very defeated. Family functions cause me a lot of stress and this time it was ready bad. I hope this helps someone feel less alone. 

Shop merchandise at a discount with code "GFF"
www.goodglutenfreegrub.com

Todays episode is the audio from the webinar I did with Erin, Janae, Katelyn and Sarah for the Celiac Uncensored zoom call last weekend! 
You will love these conversations and real life experiences each of us has to share.

Follow along each of their gluten free journeys on Instagram:
The Celiac Space : https://www.instagram.com/the_celiac_space/
Clean Monday Meals: https://www.instagram.com/cleanmondaymeals/
Eat Gluten Free AZ Katelyn:  https://www.instagram.com/eatglutenfreeaz/
Celiac Sarah Explores: https://www.instagram.com/celiacsarahexplores/

This weeks episode, I am interviewing Jason Elmore, the CEO and founder of FMGF. 
This app has helped MILLIONS of people looking for places to safely eat. 
Jason was diagnosed with Celiac Disease and wanted to solve his own problem of finding places to eat during his college years. 
Listen to his whole story and the benefits of using this world wide app!

FIND ME GLUTEN FREE:
website: https://www.findmeglutenfree.com/
Instagram:https://www.instagram.com/findmeglutenfree/
 The app is free but you can also support the company by using the premium version that unlocks some great features!

Have the best day!
xo, Lorin 

My hope in sharing this episode is to help those who didn't get the proper education they needed at the time of their diagnosis. Not many do. 
Here are some basic fundamentals of what celiac is and why we need to eat a strict gluten free diet.  Also, this episode can help you learn more to then go education you family and friends so they can better understand your needs and your decision to eat gluten free. 

To schedule a 1:1 consultation use this link:
https://forms.gle/ZVfheMDhZ8jFqBza9

To join my UTAH gluten free facebook group, follow this link:
https://www.facebook.com/groups/1288028905284178/

I am cheering you on, always!
xx, Lorin 

Chandice has had Celiac for a very long time and began sharing her gluten free journey back in the blogspot days! She is a recipe creator and developer and a great host! Her parties are always thoughtful and so cute! Can I come over?!

She is a great resource if you love following a recipe and getting the step by step process of making a savory dish or baking up something sweet! 

Follow Chandice on Instagram:
https://www.instagram.com/chandiceprobst/
AND her holiday page! It's full of darling inspo!
https://www.instagram.com/holidayfoodandfun/

Check out her website to find all the wonderful recipes she has made for YOU!
https://www.thisvivaciouslife.com/

XO
Lorin 

My personal experience delivering 2 children with celiac and your stories!
Basically the theme of this episode and gluten free life is be  PREPARED and ADVOCATE for your needs!

Come see me at Be Healthy Utah Expo this weekend 4/19-4/20

Links mentioned in todays episode:
BE HEALTHY UTAH EXPO
www.behealthyutah.com  - code Gluten40 for 40% off your ticket

JUST INGREDIENTS CODE - GGFG 
https://just.crrnt.app/GGFG

CLEAN MONDAY MEALS - CODE   "goodglutenfreegrub"
https://bit.ly/3phpGxs 

Amber Benson, Co Founder of Ruvi, is  sharing the story of how Ruvi came to be and the awesome benefits their customers are seeing by eating more whole fruits and veggies every day!
As a family, we drink Ruvi multiple times a week and my kids actually love it!
 
Use this link to get a discount off the already discounted subscription:
https://www.goruvi.com/?rstr=51878
USE CODE: GGFG15 for 15% off! 

Folloow Ruvi on Instagram @
https://www.instagram.com/getruvi/
 

I had a question this week on an IG reel that I wanted to discuss in more detail here on the podcast. I hope my experience helps someone feel less alone and more empowered to speak up and ask the hard questions! You deserve delicious and safe food, just like everyone else!

PODCAST SPONSOR: RUVI!
https://www.instagram.com/getruvi/
https://www.goruvi.com/collections/all
Use code GGFG15 for 15% off you first months subscription which is already 20% off!
 
Mom's Place Gluten Free Cake Cake:
https://momsplaceglutenfree.com/collections/desserts/products/gluten-free-carrot-cake-mix

Gluuteny Cookie Mix:
https://gluuteny.com/gluten-free-products/gluten-free-cookie-mix/

Xx, 
Lorin 

After my gluten free in Italy video went viral on IG, I knew we needed to bring on an expert to talk about all the wonderful goodness Italy has to offer for the gluten free and celiac disease community! 
Catalin lives with Celiac herself as well as a wheat allergy so she can help a wide variety of gluten free eaters! 
Be sure to follow her on IG: 
https://www.instagram.com/celiacinitaly/

Here are the resources she has available through Instagram:
Consultation for planning a trip to Italy - https://www.thatch.co/seller/services/consultation/@celiacinitaly
Gluten Free Guides to Italy- 
https://www.thatch.co/guide/rf7f3uh63614/view
Gluten Free Culinary Experiences in Florence - 
https://celiacinitaly.com/culinary-experiences


I hope you enjoy this episode! 
xx, 

Lorin 

Ellen, the creator and owner of gluten free vacations is on the podcast today! She will plan your trip for you and find you the best days while eating safely! Learn more in this week’s podcast episode!

INSTAGRAM:
https://www.instagram.com/glutenfreevacations/profilecard/?igsh=eGdhcjBkeGc1Nmlh

WEBSITE: 
https://www.glutenfreevacations.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaY2GsL5ZH-Z4G48Fi7eaG5Fuhs7z4TMvFwelEV8priPpqTSaCAvtAEEuHk_aem_azLvDDtrrEbJdVVLYLMNDw

Recapping Expo West and all the fun things coming to stores from our favorite gluten free brands and reading your story submissions! 

Submit your story here:
https://forms.gle/ivjK6JWdt9WqMXYK6

PODCAST SPONSOR:
E3 Energy Cubes 
https://www.instagram.com/e3energycubes/ 

Discount link - 

https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage 

Have a great week! 

Xx- Lorin 

Jessica is doing so much good for our gluten free community and I'm so thrilled to have more information from her in this episode!

If you are interested in Fuel you Future, here is the link;
Fuel Your Future website: https://bit.ly/fyfcollege

@fuelyourfuture.college

Here is the full study and stats she shared with us if you'd like to read more:

Impact of Celiac Disease on Dating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9150385/

Follow Jessica on IG:
https://www.instagram.com/gfree_rd/

These submissions had me LOLING and crying! I hope you enjoy! Thanks for submitting your story. 

If you want to submit your story, do it here:
https://forms.gle/q3x5WCk8RpgVx2pp8

Sign up for a 1:1 Consultation call here:
https://forms.gle/NofKQudvNHAZ6rTb7

Xx- 
Lorin 

Kayla Cappiello lives with Celiac Disease, food intolerances and food allergies. She is an absolute queen in the kitchen and has created EASY gluten free meals, just for YOU!
Her cookbook, Easy Allergy-Free Cooking, is a great cookbook to have in your collection!
Enjoy our chat! You can find Kayla and all her resources below!

Cookbook: https://amzn.to/3KMQ9eB 

Instagram: @Kaylacappiello 

Tik Tok: https://www.tiktok.com/@kaylacappiello

Blog: Kaylacappiello.com

Weekly meal prep email: https://kaylacappiello.substack.com/

This weeks SPONSOR:
https://www.instagram.com/e3energycubes/ 
Discount link - 
https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage 

If you live with an auto immune disease, you are at a greater chance of developing a second or even third. Knowing the signs of Type 1 Diabetes is so important. Anyone, at any age can develop it. 

Please join the Honey Health App here! It is the best diabetes education app on the market!
https://honeyhealth.app.link/k2X5OnNnqtOD

Follow me on IG , Facebook and TikTok @goodglutenfreegrub 
for more conent!

Todays episode is with Dr. Daniel Torres. He is a doctor who specializes  in auto immunity and works for Red River Health and Wellness.  He has a lot to teach us so pull out your pen and paper!

https://www.redriverhealthandwellness.com/

Follow Dr. Torres on Instagram :
https://www.instagram.com/danieltorresdc/

Today I share some of my dining out experiences that I've learned a lot from.  It's so important to know all the right questions to ask! I hope this helps!

Check me out on Instagram: https://www.instagram.com/goodglutenfreegrub/

This weeks SPONSOR:
https://www.instagram.com/e3energycubes/ 
Discount link - 
https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage 


Schedule a 1:1 Consultation here:
https://forms.gle/31mt6Kyxj8e1FjKJ6

This week we get to hear from Celeste Noland! She is the creator and recipe developer at There Is Life After Wheat. Her husband was diagnosed with Eosinophilic esophagitis and quickly learned that wheat was a trigger food for him. She was determined to make everything taste good for him so he didn't feel like he was missing out on anything, especially bread! Enjoy our chat and check out all the links below!

Website: https://thereislifeafterwheat.com/
Course: https://tinyurl.com/glutenfreeu
Cookbook: https://a.co/d/3Fs6uet
Instagram: https://www.instagram.com/lifeafterwheat/

Todays episode is just fun chit chat about things we miss and wish we could eat! Lots of fun submissions and I share dupes for the items ive tried and loved!

This weeks sponsor is LOCALS PROVO! @localsprovo on IG and Facebook. 
https://www.instagram.com/localsprovo/
Opening February 2nd! 

Dr. Steve, founder of FODMAP Foods is with us today! He and his wife Lynsie are the creators of Fodmap Shakes @fodmap_shakes on IG. 
Learn more about what FODMAP foods are and how to find out which ones are causing you IBS flare ups. 
Following the FODMAP diet isn't a forever thing and Dr. Steve is here to tell us why. 
Check out their awesome protein shakes here:
https://www.fodmapfoods.com/collections/meal-replacement-drink 
AND USE CODE "GFGRUB10" to get 10% off your order!

The Facebook group for the Gluten Free Food Truck Round Up is here:
https://www.facebook.com/share/UzCbxoefyFrWQWyy/?mibextid=K35XfP

PLEASE RSVP on the event page! 

More details on Instagram if you don't use Facebook:
https://www.instagram.com/goodglutenfreegrub?igsh=aHQxeTB1YjB2NzYx&utm_source=qr

I would absolutely love if you could leave me a rating and review if you love the podcast!

Cheers GFFs
Lorin 

Here are some meal ideas that fed my family of 21 on a 3 day vacation! 
I highly recommend checking out the resources in my highlight bubbles ( FREE!!) on IG:
https://www.instagram.com/goodglutenfreegrub/?hl=en

Another great resource on IG is @cleanmondaymeals - meal prep, freezer meals, physical and e-cookbooks and more! Love her!

Schedule a 1:1 gluten free consultation here:
https://forms.gle/tLvKuAn1Dmsfu3to9

Do you have Celiac or a gluten sensitivity and still deal with chronic itchy skin or rashes? You might have D.H. 
Listen to todays episode and hear what I had to learn the hard way. 

Sign up for a 1:1 coaching call and take the burden off your shoulders and share it with me! sign up here - https://forms.gle/gFVqjCTTYUYR9Xf57

Join my free Gluten Free and T1D group on the Honey Health App today! 
https://honeyhealth.app.link/k2X5OnNnqtOD

My Dm's are always open!

Your GFF, 
Lorin 

Schedule a 1:1 Consultation with me here!
https://forms.gle/uhPKeZ9XByMDcygd6

I'm right there with you my gluten free friend!

xo, Lorin 

Happy 2 year diabetes anniversary to me! Normally i'm very down in the dumps but today i have something so special i'm launching and so thrilled to be apart of! 

Honey Health is the place to be if you or your child lives with Type 1 Diabetes. It's been such a helpful app for me to learn more and find groups that get what i'm dealing with and can give me answers right away! 

Join my group now! Gluten Free + T1D with Lorin Smith <3
https://honeyhealth.app.link/k2X5OnNnqtOD

xo, 
Lorin  

Today we have Erin, CEO and founder of The Celiac Space! She is a registered dietitian who lives with Celiac Disease herself and specializes in helping patients who have CD and continue to have issues. Her and her awesome team work 1:1 with patients and help them find the route causes to their health issues. She has an incredible Instagram presence and just released an app call The Celiac Space App and it's packed with with information and ways to make your gluten free life easier! 

Navigating Thanksgiving and big holiday meals with friends and family can be mentally and emotionally draining. I've been there. Listen to what has worked for me and how I advocate for myself so I can have an enjoyable meal with those that I love and care for!

Baked Goods from Good Hope Gluten Free Bakery:
https://goodhopebakery.com/ - USE CODE "lovelygf15"

Stuffing Mix and Recipe from MYBREAD Bakery 
https://www.mybreadbakery.com/

For Hilma Supplements:
https://www.hilma.co/products/digestive-essentials - USE CODE-  GFGRUB20 for 20% off your first order. 

For a 1:1 Gluten Free Consultation:
https://forms.gle/m6ep98h5GKj615W38  - To get started!

Lots of great resources for safe halloween candy on the podcast today! 
Here are the links for more in depth info!

The most in dept list of safe halloween candy:
https://www.celiac.com/celiac-disease/safe-gluten-free-halloween-candy-chocolate-list-r4930/

Link to the post by The Celiac Space:
https://www.instagram.com/p/CygUa4JrYos/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

More Resources:
https://www.beyondceliac.org/Halloween/
www.celiac.org

A short and sweet chat about whats going on here in my world! 
Here is the link to purchase tickets to the My Gluten Free World Expo next weekend!
www,myglutenfreeworldexpo.com

Here is the link to purchase your ticket to the Mad Hatter Tea Party put on by me and Mrs. Hewtts!
www.goodglutenfreegrub.com

Links from the show!

Gas + Bloat and Gentle Bowel Movement are the supplements I took this weekend that helped tremendously!
https://www.hilma.co/collections/all/digestive. Use code GFGRUB20

Mary Ruth Organics 3 in1 Digestive Health Probiotic 
https://www.maryruthorganics.com/products/3-in-1-daily-digestive-health-capsules
Use code: MROLORIN15

Tickets to the My Gluten Free World Expo on October 6th and 7th:
https://www.myglutenfreeworldexpo.com/

I have been to Vegas more than I care to in the last couple of months! Here are all the places I have eaten and additional resources for your next trip!

Taylor from That's So Celiac blog post with ALL the places! 
https://www.thatssoceliac.com/blog/las-vegas-gluten-free-guide

Using Atly to help plan a trip is a GAME CHANGER! 
The team at Atly works tirelessly to verify restaurants and collect so much data to make our planning easier! 
Today I get to chat with Mikey! She works for Atly and knows A LOT about  the Gluten Free Eats Map inside the app. 

Download the app today and start your 7 day free trial. Explore and learn how it will make traveling (and eating in your own home town) easier! 

https://apps.apple.com/us/app/atly-know-where-to-go/id1449597018

It's been a while since I've had something like this happen. Listen to how I advocated for myself and had to step out of my comfort zone to make sure I could eat safely. 

Rustic Scoop Pizza dough link: https://www.rusticscoop.com/collections/baking-mixes/products/pizza-crust 
Use code GGFG10 for 10% off all their products!

To join the Utah Gluten Free Events FB Page: https://www.facebook.com/groups/1288028905284178/

You are awesome, thanks for being my GFF!

Lorin <3

I loved reading your stories and hearing your health journeys! You are all inspriring and I love you!

If you are interested in a 1:1 Consultation, here is the link to get signed up!
https://forms.gle/wt9yq1MgdX9cWEiQ7
$85 for the hour long zoom. REMINDER! Prices go up to $115 October 8th. 

Keep on going my GFF! I am always cheering you on!

xo, 
Lorin 

Enjoy me and Ben chatting about Celiac living and the things we with we could change about this disease. 

Follow Ben on Instagram @a.gffamily and subscribe to his podcast, A Gluten Free Podcast with Ben Hampton!

If you are interested in a 1:1 gluten free consultation, use this link:
https://forms.gle/Ck58a5MDu9cLo1UJ9

You guys submitted your favorite gluten free food and non food related things that make your gluten free life easier and happier!
I hope you try something new after listening to todays episode! I know I am!

Links for all things mentions in the pod:
Suds 2 Go Portable Hand Washing - https://www.mysuds2go.com/
Hilma Co - Gas & Bloat Relief - https://www.hilma.co/products/digestive-essentials 
USE CODE LORIN20 for 20% off your first order
Mary Ruth's Organics - https://www.maryruthorganics.com/ 
USE CODE - MROLORIN15 - 15% off 
Skin Rescue Lotion from BioFirst - https://www.bio-first.com/products/ultrasensitive-skin-rescue-lotion
USE CODE - GLUTENFREE for 15% off site wide!


Talk to you next week, GFF!

Lorin 

My first guest!! I'm so happy Jared came on the podcast today! He is my gluten free king and is a pro at advocating for me! (he obvs learned from the best :) )
I created this episode to take some of the weigh off of you when it comes to teaching other about your gluten free lifestyle.  Jared and I have done the hard work for you so you can take a breath and just send them this episode. We hope this helps! 

Here are the details for my 1:1 Consultation Calls. 
https://forms.gle/wjFiR7RNp3nBdcho7
The prices will be going up after the Gluten Free Expo in October so be sure to get on the schedule and get the best price while it lasts!

Thanks for being here! I am cheering you on!

Xo-  your GFF, Lorin 

Basically this episode is me talking / whining about what a hard week I had LOL. 
I also share what the dangers of eating gluten when you have Celiac Disease. I hope this episode helps someone in need! 

If you'd like to book a 1:1 Gluten Free Consultation- here is the link!
It's $85 for a 1 hour zoom call. 
https://forms.gle/qxEhsSgu6FgAhj6h9


Talk so you next week, GFF!
xo- Lorin 

If you're on any form of social media, you may have seen the video of the girl with celiac disease eating a gluten chicken sandwhich. It went viral and I have some thoughts... 

If you are interested in a 1:1 Gluten Free Consultation Call please use this link to sign up:
https://forms.gle/BgEvJna5WQxoYQne7

Please share this episode or past episodes with a gluten free friend and leave a rating and review! It helps people who need it the most, find it! 

xo,
Lorin 

Re- caping the 4th of July and all the food situations I had to navigate! Then things get really real and I share my T1D diagnosis experience. It's still really emotional for me to talk about it's because I still have sadness and anger surrounding this disease.  My hope is to education and spread awareness about symptoms and knowing what to look for. 
I hope you learn something today and have compassion for other people living with invisible diseases. We are going through a lot inside and for me, I always put on a happy face but sometimes inside I am sad and angry that I have to live with this forever.  It's a freaking rollercoaster, man. 

If you are interested in a 1:1 Gluten Free Consultation, here is the link to sign up!
xhttps://forms.gle/xFiCD2ASStSSSWdK9

Please, please, please leave a rating and review! I would really appreciate you taking 20 seconds to share your thoughts on the pod!

Im always cheering you on, GFF!
xx, 
Lorin 

If anything, I hope this episode gives you the confidence boost to talk to your family and friends about your food needs! Take that step out of your comfort zone and ask for help! You just might be surprised!

To join my Events Facebook page, here is the link:
https://www.facebook.com/groups/1288028905284178/

If you are interested in a 1:1 Gluten Free / Celiac Consultation, please use this link to get started and I'll meet you in my emails!

I'm here cheering you on!

Hugs, 
Lorin 

I recently went glamping and of course had lots of work to do to get ready! Today I'm sharing my experience navigating a 4 day glamping trip and past camping experiences. 
If you're interested in a 1:1 consultation, here is the link to sign up!
https://forms.gle/zU9bmurHLVowkmJB6

If you loved the show and find it helpful, I'd love to hear from you! Please contact me on IG or FB and leave a 5 star rating a review!

You got this, GFF! We are in this together!

Hugs, 
Lorin 

Today I get to chat with Addison who is the creator of 
https://www.instagram.com/organicallyaddison/ A recipe creator and gluten free baker!  

After perfecting her gluten free, dairy free, refined sugar free chocolate chip cookie and sharing with her loved ones, she knew she needed to get these into the mouths of everyone! 
She now ships nationwide! Chocolate chip cookies, Brownies and Lemon cookies!
You've got to try them! 

Her business page for order is:
https://www.instagram.com/sweet.addisons/

Use code PODCAST10" for an exclusive podcast listener discount! No minimum order required. 

Your stories made me feel inspired, heartache and validated all at the same time!
You are all warrior and I appreciate you sharing and being vulnerable here. 
You are not alone! Keep fighting for your health. Im right along side with you!

Here is the link to submit your celiac story for the next round of celiac stories!
https://forms.gle/JUiZPgaJvm5nUtZ39

Here is the link to sign up for a 1:1 consultation: https://forms.gle/otpWbeiLrWDDzVrCA

See you in my emails!

hugs, 
Lorin 

Reading YOUR celiac diagnosis stories! You are all amazing humans who have been through so much and I admire your strength and resilience! We are in this together and we are stronger together! 
Keep going, keep trying! 
Thank you for sharing and for many of you, being so vulnerable. We all know the ugly and disgusting parts of this disease and we are right there with you. 
Please leave a rating a review to help the podcast be found by more people who need the support. Thank you!

xx, 
Lorin 

For someone who has Celiac Disease, I surprisingly eat out A LOT! Here are my favorite regular restaurants in both Utah County and downtown Salt Lake City!

Let me know if you're interested in having more Utah dining guides for southern and/or northern Utah! 

One more week of discounted consultations calls! Normally $85 for a 1 hour consultation is now $70 for Celiac Awareness Month! Take advantage!
Here is the link to get started: https://forms.gle/H1Yq3wjsbUTfgBoy7

Bye GFF!! 

First and foremost, I want to remind you that consultation calls are $15 off through the end of May, making the 1 hour call $70 instead of $85. Here is the link to sign up!
https://forms.gle/i82wZVYFr8N2jcxS6

Head to Instagram stories to see all the handles of each content creators page and give them a follow if you feel they will benefit your life!