Explorez tous les épisodes du podcast The Good Glow

Jingle All The Way at the National Concert Hall
Trinny Woodall is an icon who has built a $75 million a year beauty empire. She started her brand Trinny London at her kitchen table and now she's known all over the world with over a million customers in 180 countries. She features on the Forbes 50 over 50 list and is passionate about female empowerment. And so, I hope you enjoy this 30 minute pep talk from one of the world's most inspiring women. When you listen to this, you'll feel like you can take on anything. 
I hope you enjoy.
Thank you Electrosal for supporting The Good Glow this season. 

Exciting news from Team Good Glow
Today Gerry Hussey speaks to us about how we can reshape our inner voice and in turn step into the life we truly deserve. This is motivating, inspiring and full of so many aha moments.
Pre order Gerry's book
Details about Gerry's show
Thank you Electrosal 

From the outside looking in, Millie Mackintosh seems to have it all—beautiful kids, a gorgeous husband, and a picture-perfect life. But today, Millie shares with the world that behind the curtain she was a Bad Drunk.
For a long time, Millie convinced herself she didn’t have a problem, numbing her pain with alcohol. But three years ago, things spiraled to the point where she knew she had to make a change. Today, we talk about Millie’s rock bottom, how press photos nearly broke her, her past relationship with Professor Green, attending her first AA meeting, and how speaking her truth has finally set her free. 

Millie's Book - Bad Drunk
AA Ireland
Samaritans phone number - 116123

Sarah Corbett Lynch is my guest on The Good Glow today. At 3.15am on August 2nd 2015, eight year old Sarah was lifted from her bed by a Davidson Country police officer and carried downstairs shielded from the chaos that had broken out around her. Hours passed before Sarah learned that her dad Jason was dead. And the people who killed him were Sarah’s stepmother Molly Martens and her father Tom.

It’s a story that has gripped the nation for many years and today Sarah tells her story about her life in North Carolina with her Dad, Molly, and her brother Jack, and the truth about what her life was like behind closed doors. 

Order Sarah’s book A Time For Truth

Thank you Electrosal.ie

Listen to our main podcast here.

Nicola Hanney has survived stage 4 breast cancer twice. In her book Stronger, she discusses her cancer journey and since then, she's been asked to dive deeper into the topic. So today, we sit down to have a real heart to heart. We hope you enjoy!
Get in touch with Georgie HERE. 

It's part 2 of my conversation with Nicola Hanney. Please listen to the first part of our conversation on Apple or Spotify

Nicola met Garda Paul Moody in 2017. Just before meeting him, she survived a stage 4 cancer diagnosis and was beginning to rebuild her life. After months of dating, Paul began to show signs of abuse, using threats and violence to control her. The abuse got so bad that over 14 hours in July 2018, Nicola received 652 messages from Paul. In July 2022, Paul Moody was sentenced to three years in prison for coercive control—becoming one of the first in the State to be convicted of this type of abuse.

Call Women's Aid on 1800 341 900

Nicola Hanney Instagram

Nicola Hanney's book

Thank you Electrosal for supporting The Good Glow this season.

Many of you will know who she is... Nicola Hanney joins me on the podcast today. She survived domestic abuse at the hands of her ex, and her book Stronger: What Didn’t Kill Me Made Me is a number one bestseller.

Nicola met Garda Paul Moody in 2017. Just before meeting him, she survived a stage 4 cancer diagnosis and was beginning to rebuild her life. After months of dating, Paul began to show signs of abuse, using threats and violence to control her. The abuse got so bad that over 14 hours in July 2018, Nicola received 652 messages from Paul.

In July 2022, Paul Moody was sentenced to three years in prison for coercive control—becoming one of the first in the State to be convicted of this type of abuse. Nicola’s courage in sharing her story has helped raise awareness of this often-hidden form of abuse.  If you or someone you know is experiencing domestic abuse, please reach out for help. Call Women's Aid on 1800 341 900

Nicola Hanney Instagram
Nicola Hanney's book

Thank you Electrosal for supporting The Good Glow this season.

This week, we speak about Fearne Cotton's announcement that her marriage is over, Christmas parties and how to stay centred this year, Barry Keoghan and Sabrina Carpenter and so much more.
Thank you so much Colgate

Georgie's cheese bar
Claire's course

This week Claire has a TOP TIP on how we can float away our troubles, she's live from a booth in London as we chat Christmas finger food, broth trucks and what we can do to TAKE CARE of ourselves this Christmas. Lots of aha moments in there today Soul Sisters!
Thanks Colgate for all the support this season.
Clare McKenna's Ted Talk

Welcome to the pod Soul Sisters! This week, Claire shares something with us all, Georgie is just off the stage at the National Concert Hall and we disucss other people's expectations!!
Thank you Colgate

The Good Glow Meditation Candles
Smudge sticks
Diary of a CEO
 

This week we're talking the power of crazy weather, we're stepping into our broth era, we chat intermittent fasting and loneliness in a big city and Claire has taken up running.
Thanks for listening Soul Sisters, and thank you Colgate Max White Ultra.

Recommends: Wonderlights
Claire's Family systems workshop in Mullingar - Contact @agnesburkecoach on instagram

Georgie has some BIG takeaways from seeing one of the world's greatest speakers, Ryan Holiday, in action. We're talking about Paul Mescal and his worldwide success, why stating what you want puts the universe into action and everything in between. 
Thank you Colage Max White Ultra for supporting Soul Sisters.
Georgie's NCH Christmas Show Let It Glow starts at 5pm with some VERY special guests. We'll see you there!

Claire has returned from retreat in India with some great advice for us all from Guru G. Speaking of Guru G's, Georgie was at Gerry and Miriam's show in the NCH. They share what they learned this week along with an honest chat about marriage.
It's all in there thanks to Colgate.

Check out Claire's Retreat here.

It's US Election day, Claire is off to India and Georgie is getting the longing. This week, we decide to give ourselves a break, we discuss the journey to becoming our true selves and Claire is connecting with true joy on a London bike.
Thank you Colgate Max White Ultra

This week Georgie found herself in A&E, Claire has been doing some soul searching and finding ways to truly love herself, while COLIN FARRELL brings some excitement to the streets of Dublin. It's all in there Soul Sisters.
Thanks Colgate Max White Ultra
Join The Good Glow at the National Concert Hall for our Christmas Show
Claire's recommends West Cork Cabin

Claire gets stranded in Knock, Georgie has a wobble but together we are setting some good intentions for the run up to Christmas. We share what's been going on for us this week and we pay tribute to Liam Payne. Thanks for tuning in Soul Sisters.

Thank you Colgate
Learn more about Nomad Design
Listen to the The Good Glow with Mindy Pelz

This week I'm joined by Jennifer Zamparelli. In this new chapter, Jen shares everything that she went through while making one of the toughest decisions yet, to leave her show on 2FM. Jen speaks straight from the heart about her career, motherhood and everything that goes on behind the scenes on Dancing With The Stars. She also has some tips to share about self-belief. I think you're going to love it!
This podcast is brought to you with thanks to Dove.
Join us in the National Concert Hall for our Christmas show Let It Glow. 

The Soul Sisters are back for Season 7. Georgie and Claire are talking about setting ourselves up for better days with a simple mindset hack, the celebrity Georgie spotted on a plane, Claire's family visit her in London and lots, lots more.
Come see us in The Sugar Club on Wednesday at 8pm.
Thank you Colgate for all the support this season. 

The US Election, Conspiracy Theories & Capitol Attack, Donie O'Sullivan is a long way from his roots in Kerry in his role as Senior Correspondent for CNN. We know him best for his exceptional reporting, his openness about his mental health, his love for his family and his Irish sense of humour. He gives a lot of himself to the world, so today we catch up about his life in New York, all that he's experienced and how he keeps his feet on the ground. Donie went above and beyond for me today and I am so grateful to him for that.

Thank you Dove for supporting The Good Glow this season.
Join us at the National Concert Hall for our Christmas show.

See details about our Run Club here and follow me on Instagram here.

Rachel Gorry has had the most difficult few years of her life and today she is here to tell us what it's been like to move through that time, how hard it really was and update us on how she feels today. This is a truly inspiring podcast and I cannot wait for you to hear this. Rachel, we are all behind you.
If you enjoyed this podcast and you would like to be inspired to live a healthier life, why not listen to my podcast with Dr Mindy Pelz here.
Thank you Dove for supporting The Good Glow this season.

Join us in the National Concert Hall for our Christmas show.
Join us in NYC to run the half marathon on St. Patrick's weekend. 

After many requests, Dr Mindy returns to The Good Glow. The NY Times bestselling author of Fast Like A Girl is back to tell us how important it is to eat well, how to break a fast properly, how to stop people pleasing, how and what to eat at different times of the month and why, as women, we should absolutely prioritise our health.
Dr Mindy's new book EAT LIKE A GIRL is out October 22nd. 

Thank you Dove for supporting The Good Glow.

Join us in NYC for the NYC Half Marathon. 

Charleen Murphy is one of Ireland’s most successful content creators and host of podcast Hold My Drink. Not only does she inspire people all across the country with her fashion and beauty advice, over the past two years Charleen has shared something very personal with her followers after she was attacked in a Dublin restaurant. This completely unprovoked attack not only left Charleen with a scar on her head, but a completely new reality. This man was convicted and sentenced, but released without Charleen’s knowledge. Today, Charleen speaks about how she felt during that time, how she’s been able to grow stronger than ever in her recovery and how, how by sharing her story, she has been able to help so many people in Ireland and beyond. She also speaks about her hugely successful career, her incredible soul mate and support system, and why believing in yourself can transform your life. 

Thank you Dove for supporting The Good Glow. Listen to my podcast with Tori Towey
Join us at the National Concert Hall for our Christmas Show 
More details about the NYC Half Marathon and keep up to date with our Chicago Half HERE. 

Tori Towey made headlines in Ireland and around the world earlier this summer, when she was placed on a travel ban in Dubai and was unable to get home. Tori worked for an airline overseas when her relationship became abusive and Tori found herself helpless and alone. Today she’s here to share her story. 

Important phone numbers  
Women’s Aid 1800 341 900
Samaritans  116123

Join us at the National Concert Hall for our Christmas Show

Thank you Dove for supporting The Good Glow  

Join the 14 day September Reset Challenge.

This is like a 30 minute pep talk. He's the author of The Obstacle Is The Way and has over 3 million followers on his page DailyStoic, Ryan Holiday is our guest on The Good Glow today. Why do we hold ourselves back? What's important? How can we get out of bed? We may not be able to control what happens to us, but we can control how we respond. Ryan helps millions of people around the world understand how to live better. This podcast will, for sure, make you think. 
Ryan is in the Convention Centre Dublin on November 15th.

Thank you Dove for all the support this season.
Sign up to the September Reset.
Come see our Christmas Show at the National Concert Hall. 

September 1st 2024 was supposed to be Angela Burke's wedding day, but today, she has a different story to tell. Her relationship ended abruptly when her fiance decided to suddenly end their relationship one day, and with that her dreams of 'happy ever after' were shattered. But would she have ever gotten her happy ever after on that path? Today, Angela opens up about gut feelings, finding strength like never before and making the biggest climb of her life.
Thank you Dove for supporting The Good Glow

Join the September Reset

Tickets for our Christmas show!

I’ve booked us a 30 minute appointment with one of the best life coaches in the world, Martha Beck. Martha has worked with Oprah, Olympians, billionaires and stars and today she gives us one simple tool to free ourselves from anxiety so we can live fully. We also chat comfort zones, purpose and so much more. Having worked with Oprah for 17 years, Martha explains things in such a simple way, her work is truly life changing.
Thank you Dove for supporting The Good Glow this season.
Martha's new book Beyond Anxiety is available for preorder HERE.

Join the September Reset or come to our Christmas Show .

‘At thirty years old, my husband left me and with him vanished my job, home, and future. I was devastated, ashamed, and most of all - terrified. I had built my entire world and identity around my relationship, and now, without it, I felt lost.’

Now followed by half a million people and a NY Times bestselling author, Anna Kloots was married to a famous magician and looking on at her jet-setting lifestyle, it looked like she had it all. But Anna felt invisible in her own life. 

She had built her entire world and identity around her relationship. Anna’s book My Own Magic and this episode, is about women rediscovering the magic that lives inside us all. 

Thank you Dove’s New Advanced Care Body Wash for supporting The Good Glow this season. 

Join the September Reset 

Get your tickets for our Christmas Show

This week, what's on Taylor Swift's rider, we're talking meditation courses, Claire's had a week of it and it's goodbye for now Soul Sisters.
Thank you Colgate for everything this season.
Deepak Chopra meditation course (use code thegoodglow for 20% off any course)
Better Days with Gerry Hussey
Peter O'Riordan's podcast
Eimear Crehan's music

Claire and Georgie both had some deep and meaningful thoughts about life this week. We love to hear from you Soul Sisters especially as we are coming to the end of another season! Keep the DMs coming x
Thank you Colgate for supporting us this season.
Nab some tickets for Georgie's Christmas show before they're gone!
Follow Claire here.

Claire may have missed the boat, but what was waiting was so special. Georgie takes a leap and comes out the other side full of joy and positivity. And we talk MANIFESTING. It's a good week for the Soul Sisters.
Come to The Good Glow Christmas Show
Thank you Colgate for supporting Soul Sisters this season. 

This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo
Thank you Colgate for all the support this season.
https://jdmagicians.com/

This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck

Laura Ramoso 
Eric Roberts

This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about  why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour.
Thanks Colgate for supporting Soul Sisters this season.
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Your Content Besties
Blindboy Podcast
Diary Of a CEO 
Quote: 'Emotions are reactions to the rules your personality has created.'

We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva.

Thanks COLGATE for supporting Soul Sisters this season

Donate to Prof Hill here

Recommends
Glennon Doyle podcast
Georgie's paperback
Audrey's Art

Join Claire on her Retreat
Join us in CHICAGO

Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real. 
 
Thank you Colgate for all the love
 
Hey, why not join the Good Glow in Chicago?
Join Claire for her retreat in June

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life.
Recommends :
Follow Julie Ledwidge 
Check out Nomad Design

Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!!
This season is brought to you with thanks to Colgate.

Contact Claire here.
Join The Good Glow Run Club here. 

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world.

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Sah's new book Spiritually We
Join our Run Club
Join us in Chicago 

Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot!

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Check out Dermot's podcast on Spotify and Apple

Check out all the details of our Chicago trip

Join our RUN CLUB

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.

CONTACT HANNAH

One in Four 
oneinfour.ie

Rape Crisis Network Ireland 
rcni.ie

Dublin Rape Crisis Centre
drcc.ie

Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE.

JOIN THE GOOD GLOW RUN CLUB

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.
 
Today's questions:
What am I doing in my life that’s working for me? 
What am I doing in my life that’s not working for me? 
What brings me joy? 
What brings me peace? 
What have I been holding onto for far too long? 
What do I need to let go of in order to move forward?
What is the feeling I would like more of in my life?

Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe.

Join our Good Glow Run Club Mailing List

More details on our trip to Chicago

Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am.
Today, Billy speaks to me about the day that changed everything and I am so grateful for his time.

Olivia Hunt's podcast with the McCarthy family
Paul Bond's NYC blog
It's ok

Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe.

Join us in Chicago

 

Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down. 

Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back. 

Order Mark’s book. 

Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe.

Join us in Chicago

Important phone numbers: 

HSE Drugs and Alcohol Helpline
Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm.
Email us at any time on helpline@hse.i

Contact a Samaritan
116123

Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life.

Check out this week's recipe with thanks to Yoplait Skyr

Sign up here for updates on our Chicago trip.

Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality.

Check out today's Yoplait Skyr recipe HERE
Use code mothersday for 30% off The Good Glow website (excluding bundles)

Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!!

She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl.

We speak about fasting for 13 hours for longevity and healing.

Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights?

Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.
 
Dr Mindy refers to this study.

Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie

Join our MAILING LIST to get my weekly podcast email.

This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness.

Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread.

Join our MAILING LIST to get my weekly podcast email.

Listen to Better Days and Emma's first episode.

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips. 
AND TO YOU SOUL SISTERS...we are forever grateful for all the love. 
Happy Christmas Soul Sisters!!

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell.
Thanks Colgate for supporting Soul Sisters this season.
Recommends:
Get your Good Glow Water Bottle
Claire's pod

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs.
Thanks Colgate for all the love this season

Join Georgie at her show Joy To Your World at the NCH.

Follow our Health Coach Clare McKenna

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