Special guests Drew Stoltz and Colt Knost from GOLF's Subpar and Sirius XM's Gravy and the Sleeze join Chris today to share their journey from eager kids, to Tour players, to media personalities! Drew and Colt reveal the realities of playing on Tour and the behind the scenes of media production. If you're looking to play at a higher level, listen in to Drew and Colt's advice on how to achieve the dream!

GOLF's Subpar: https://podcasts.apple.com/tr/podcast/golfs-subpar/id1498625027
Episode with Mike Commodore: https://podcasts.apple.com/tr/podcast/mike-commodore-interview-following-rickie-fowler-at/id1498625027?i=1000503269861
GOLF'S Subpar YouTube Channel: https://www.youtube.com/@Golf_Subpar
Listen to Gravy and the Sleeze on Sirius XM Channel 92 every Monday, Tuesday, and Wednesday from 12-2pm ET

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Chris shares a recent experience with someone who had the false belief that they were too busy to start getting better. The time to take action is always now, because you will get busy again. There's no false belief like excuses, and there's no time like the present. If you won't take our advice, take Nike's and "Just Do It".

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Special guest, Andrew Rice, joins Chris on today's episode to talk about how he got into instruction, his process for first-time students, and how to simplify golf technology!

Connect with Andrew:
@andrewricegolf
www.andrewricegolf.com

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Join Tyler and Chris in this insightful episode as they tackle a common golfer's woe: back pain. Uncover the root causes behind those aches and pains on the golf course and delve into practical solutions to alleviate and prevent them. Whether you're a seasoned pro or a weekend warrior, this episode is a must-listen for a pain-free swing and an enjoyable time on the greens.

To assess yourself to see if the hips are the reason for your back pain, take our free golf performance assessment here: par4success.com/podcast

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The start of the golf season varies depending on where you live. But the best ways to prepare for the golf season doesn't change! Listen to this episode to hear Chris and Tyler go over tips and tricks to best prepare for an upcoming golf season and how to stay in the best shape during the off-season.

Test your mobility for FREE with the golf performance assessment here: par4success.com/podcast

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Looking to add some extra yards to your golf game? Tune in to this episode, where Chris and Tyler reveal how to effectively gain 10 yards in just 10 weeks! They discuss common misconceptions about training devices and why it is so important to pass the 4 key mobility tests before you start to use them. Learn how to take your golf game to the next level and avoid injury and loss of distance with age!

Do the FREE golf performance assessment mentioned in this episode at par4success.com/podcast

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In this episode Chris and Tyler delve into the secrets of achieving longevity in golf. They explore the essential tips and strategies to ensure you can keep playing the sport you love for many years to come.

To test your own longevity you can take the free golf mobility assessment at par4success.com/podcast.

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Chris and Tyler discuss their upcoming trip to Bandon Dunes and how to best prepare for a big golf trip. Chris gives Tyler his insights on how he avoids fatigue and soreness when golfing multiple days in a row with his very simple warm up routine. Chris goes over how to assess yourself to know which areas you need to improve on the most and which areas should be your main focus when warming up.

To assess yourself go to https://par4success.com/podcast/.

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It's normal to get sore after a round of golf, right? WRONG!

Today, Chris busts the myth that post-round soreness is normal. You don't have to be sore after a round, and luckily there is an easy fix! Doing soft tissue work often on muscles most used in your golf swing will drastically improve your recovery in as little as a few weeks!

Check your mobility (and where you should focus your soft tissue work): https://www.par4success.com/podcast

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Special Guest, Jason Baile, joins Chris on today's episode to talk about technology and tailoring lessons around what has already been established in a swing. Hear Jason's coaching philosophy, how the physical side of golf has gone from non-existent to integral, and how to know if your instructor is worth your time!

Connect with Jason: @jasonbailepga

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Welcome to the final episode of the 4 part series on transfer training! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1, 2, and 3, and shares a drill to put speed out front and maximize clubhead speed!

Step 1: Mobility Assessment: www.par4success.com/podcast
Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p
Step 3: Whoosh drill: https://youtu.be/yiU2TH4EWvQ 

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Special Guest, Kasey Yardley, joins Chris Finn to talk about the origin of @golfrabble, his current golf game, and what he has been working on in his game. Kasey walks through the drills he uses to practice his short game and what he focuses on when chipping and putting.

Check out Kasey Yardley @golfrabble on all platforms!

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Welcome to part 3 of the 4 part series on how to implement physical skills into your golf swing! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1 and 2, explains the difference between x-factor and x-factor stretch, and shares 2 disassociation drills for you to practice and implement in your transfer training. Tune in next Friday for the transfer training finale!

Step 1: Mobility Assessment: www.par4success.com/podcast
Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p
Step 3: Disassociation drills: https://youtu.be/vA_zmui8D9w
https://youtu.be/ryrDhWhRLfA 

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Special Guest Chris Ryan joins our host, Chris Finn, to share his journey in becoming an instructor, how to determine what you should work on, and the importance on maintenance over quick fixes.

Check out Chris Ryan:
www.chrisryangolf.com
http://www.youtube.com/@ChrisRyanGolf
@ChrisRyanGolf

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Part 2 of the 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training, recaps part 1, and shares a feedback drill to practice leading with your hips. Tune in next Friday for part 3!

Step 1: Mobility Assessment: www.par4success.com/podcast
Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p
Step 3: Banded hip drill

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If you haven't heard part 1, start here: https://podcasts.apple.com/us/podcast/ep-85-perfect-your-putt-part-1-w-special-guest-david/id1696620965?i=1000660262857

Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David discusses dissassociation, the difference between directional and rotational stability, and the body's connection to putting!

Connect with David:
@davidorr
@flatstickacademy
https://flatstickacademy.com/ 

Click here to watch the full episode: https://youtu.be/Hae2RSFZa5M

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NEW SERIES! Today is the first part of a 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training and a feedback drill to practice weight shifting. Tune in next Friday for part 2!

Step 1: Mobility Assessment: www.par4success.com/podcast

Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p

Step 3: Weight Shift Drill: https://youtube.com/shorts/7fjh2bmNADM 

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Chris returns from a bucket list day at Winged Foot Golf Club! After seeing all of his buddies different recovery shots from the rough, Chris shares how you can get out of the rough easier! The trick: Strength!

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Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David covers reading greens, starting the ball on the line, and adjusting speed. Stay tuned for part 2 where David and Chris cover the body's connection to putting!

Connect with David:

@davidorr

@flatstickacademy

https://flatstickacademy.com/

Click here to watch the full episode: https://youtu.be/D4oYaNoD4iQ

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Chris brings on our Director of Research, Bobby Prengle, to talk about the U.S. Open. Bobby and Chris discuss what we can learn from Bryson and Rory including the importance of driving distance and physical fitness.

To find out your safe swing speed potential, click here: https://par4success.com/s3p/

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Special guest, Dr. Greg Rose from TPI joins Chris today to talk about how the golf industry has advanced over the past 5 years. Chris and Greg talk about advancements in technology and knowledge and how that has changed the way players train. Chris and Greg also explain how this technology is useful to analyze phenoms like Tiger Woods and Scottie Scheffler!

Connect With TPI:

@mytpi

https://www.mytpi.com

2024 TPI Summit: https://www.mytpi.com/summit/

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Do you want to swing faster? Don't miss out on this simple proven practice that will ensure you swing faster!

Chris shares a key finding from recent research we conducted that shows the key piece missing from those who want to gain speed but aren't. The key: TRACKING your speed with a swing speed monitor! When looking at our golfers, those who regularly tracked their speed showed improvements! Of those who weren't regularly tracking, only 20% showed improvements, even though they were all capable of swinging faster! The difference: INTENTION!

Take our free 30-minute home assessment here: https://par4success.com/podcast

Check your safe swing speed here: https: https://par4success.com/s3p

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Special Guest Jim Hardy from U.S. Kids Golf joins Chris today to share insights as an instructor for beginner golfers. Jim breaks down U.S Kids Golf's 10 level player pathway, warns parents about the most common mistakes in club fitting, and indicators of future success in the game of golf!

Check out U.S Kids Golf:

https://www.uskidsgolf.com/

@u.s.kidsgolf

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The U.S. Open will be right in our backyard this year! Pinehurst is only an hour away from our facility, so in honor of the pros coming home, Chris shares insights on what the longest day in golf is like for the pros, how they prepare, and how they prevent fatigue and injury.

The BEST news is: you can take care of your body just like the pros, so you can play without fear of fatigue or injury! Take our 10 minute at-home assessment to see where your danger zones are: www.par4success.com/podcast 

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Special Guest, Evan Singer, from The Par Train joins Chris for today's episode. Evan shares the origin story of The Par Train, the most common mental mistakes made, and the fight that seperates good golfers from great golfers.

More From Evan & The Par Train:
https://www.thepartrain.com/
All socials: @thepartrain

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Never give up on the game. Chris shares an inspirational story of a cancer survivor who was told he would never walk again.

Listen as Chris shares his journey from being wheelchair bound and unable to stand to playing golf and working on construction sites again!

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Want to increase your swing speed? Don't we all... In this episode, Chris covers the 3 types of golfers and the next step for each golfer type to increase their swing speed.

He also covers the key metrics that research has proven to increase swing speed and how you can gain speed while also reducing injury.

Take the home assessment: www/par4success.com/podcast

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Should you do golf fitness AND physical therapy? Just one? In this episode, Chris clears up the confusion on the best path to improvement.

Interested in fitness, physical therapy, or both? Schedule a call to learn more about our programs: www.par4success.com/podcast

What should The Golf Fitness Bomb Squad podcast listeners be called?

Cast your vote on our story: www.instagram.com/par4success 

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Chris is back from Cabot! In this episode, Chris shares how he and his group all managed to walk 12 rounds of Cabot's courses during 7 back-to-back days of golf. Grab your lacrosse ball and get ready for your trip to Cabot while Chris reviews the courses and the must-see stops along the way!

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Find out which soft tissue tools work best for your situation. Chris explains when you should use a ball versus a theragun versus a theracane. While they all have their advantages, knowing when to use which will change the game.

TFL Release: https://youtube.com/shorts/DFeeZ41_1pw

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So you've assessed yourself, started a program and don't know when to do a check-up…

Well you're in luck! In this episode, Chris shares when to reassess your mobility and power tests.

To Assess or Reassess: www.par4success.com/podcast

Get Virtual On-Demand for $1: www.par4success.com/vod-1-dollar/

Schedule a call to learn about Remote Private Coaching:

https://app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

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Special guest Mike Bury joins Chris to share his journey in the golf world and his teaching process. Mike shares the most important physical and technical aspects he focuses on, the difference between working with amateurs and pros, and how to pick your perfect golf ball!

More from Mike:

www.mikebury.com

@mikeburygolf

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Neck pain from out of nowhere? In this episode, Chris shares the possible reasons (including the most common for golfers), where it comes from, and the fastest way to fix it yourself!

If your neck pain persists, schedule a call with us and we will find the root cause and solution: www.par4success.com/podcast

Subscapularis release: https://youtube.com/shorts/yrUPVbVskAU

Lat release: https://youtube.com/shorts/kX0hIsPUWMw 

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Golf Smarter host, Fred Greene, joins Chris today to share his favorite stories from years of podcasts. They also talk the latest golf tech and the podcast origin story.

golfsmarter.com

@golfsmarter

Golf Smarter wherever you listen to podcasts

To become a Golf Smarter ambassador, email golfsmarterpodcast@gmail.com or click HEY FRED at golfsmarter.com

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Golfers always want to improve their game, but usually don't know where to start. Clubs? Body? Technique? While every golfer is different in their journey, you have to start somewhere.

Chris recommends starting with a golf professional and simultaneously making sure you're mobile enough to get the most out of lessons. From there, get fit for clubs that support your new and improved swing!

Assess your mobility: www.par4success.com/podcast

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In this episode, Chris shares where your hip pain is likely coming from and how you can alleviate your pain and keep it away!

Home Assessment: www.par4success.com/podcast

YouTube Channel: https://www.youtube.com/par4success 

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Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future!

Check out our assessment to see if you're at risk: par4success.com/podcast

Find preventative exercises on our YouTube channel: youtube.com/par4success

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Co-founder of Stick Mobility, Dennis Dunphy, joins Chris to share more about the stick. Dennis covers who it's for, how it works, and the benefits for everyone!

Learn More:
https://www.youtube.com/@StickMobility

@stickmobility

@diamondphysiquesj

@nvstrength

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Today Chris breaks down the physical side of Scottie Scheffler's footwork including the ground and vertical forces, weight shift, and biomechanics behind it.

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Special guest, Dennis Paulson, joins Chris on today's episode. Dennis shares his story from PGA Pro to hating golf because of the post-round pain. Hear first-hand how big of a difference mobility makes in not only your golf game, but your quality of life!

Tune in to Inside The Ropes on Sirius XM PGA TOUR Radio weekdays from 10am-12pm ET!

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Mike Bender joins the podcast today to share his journey from collegiate golfer to top teaching pro! Mike and Chris discuss the changes in the golf industry over time and how to cut through the noise to find the right instructor.

Connect with Mike:

@mikebendergolf

www.mikebender.com

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Have you had a hip replacement? Thinking about getting one?

Today, Chris shares how to get back to golf as quickly as possible after a hip replacement. Ask your surgeon about prehab and rehab, and ask your physical therapist what therapy looks like.

See omnystudio.com/listener for privacy information.

Its Masters Week! Today Chris talks about Tiger Woods and Raleigh native, Akshay Bhatia. Pay attention to course topography and player size, both of which impact strategy and injury risk.

YouTube Channel: youtube.com/par4success

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Chris shares what he looked for in a golf instructor before finding the perfect one for him.

If you are looking for an instructor, know your learning profile and interview your coach to ensure they can assist you in the most effective way!

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Wasting time working out with no results?

In this episode, Chris shares how to assess where you stand compared to other golfers using the metrics you must measure to see improvement in your golf game.

Stop comparing apples to oranges and start identifying where YOU need to improve.

See where YOU stand: https://par4success.com/podcast/

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Do you have inside-knee pain?

Good news: you can FIX IT YOURSELF!

In this episode, Chris shares what causes pain in your knee and how you can fix it yourself.

For release exercises, check our channel: youtube.com/par4success

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Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game.

More From Mark:

Socials: @mark_immelman

Podcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460

Book: "Lessons From The Best" COMING SOON! Look for it after the 2024 Masters!

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In this episode, Chris makes you smarter than 50% of orthopedic physical therapists or chiropractors by sharing the easiest way to identify the true source of your pain and how to fix it.

Step 1: Identify the Source of Your Pain: www.triggerpoints.net

Step 2: Fix Your Pain: https://www.youtube.com/@Par4Success

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Golf Digest Top 50 Golf Instructor Brian Manzella joins Chris on this episode to share the most important characteristics of a great golf instructor. Credibility, flexibility, and compatibility are all key in finding your perfect instructor!

Connect with Brian: @brianmanzella / brianmanzellagolf.com

Brian and Michael Jacobs Facebook Group: Post Modern Golf

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