Explorez tous les épisodes du podcast The Golf Fitness Bomb Squad with Chris Finn

One of the biggest episodes we released this year 🎙️

Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.

 

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One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results.

TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw

Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o

 

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In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make swing changes without worrying about scoring.

 

Key Points: 

• Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently

• Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up

• Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up

• Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness

• Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later

 

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Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!

 

Key Points:

- Off-season is a planned block where you're okay not playing your best while you build

- Aim for 6-8 weeks minimum for meaningful strength gains

- Off season training is higher reps + moderate loads, expect some soreness

- Weekly must have: hinge, squat, push, pull, and rotation

 

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Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.

Here’s what you’ll learn:

• The 4 key factors for speed gains:

  • Mobility: Why rotational mobility is crucial for applying force.
  • Strength & Power: How proper loads and rep ranges make all the difference.
  • Technique: The importance of sequencing and weight shifting in your swing.
  • Equipment: How your gear impacts speed.

• Common mistakes holding you back:

  • Doing the wrong exercises or using improper weights.
  • Focusing on reps instead of building strength and power.
  • Poor swing mechanics that waste your potential.

• A simple framework to fix it:

  • Assess your mobility, strength, and power.
  • Adjust your training to focus on the right exercises and loads.
  • Learn how to transfer your physical improvements to your swing.

If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!

 

Take our FREE Golf Home Assessment to figure out what you need to work on. 

https://go.par4success.com/home-assessment 

Think stretching before your round is helping your golf game? Think again!

In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead.

Here’s what you’ll learn:

• The difference between a body warmup and a swing warmup
• Why dynamic movements are the key to unlocking speed
• How to prepare your body to perform at its best on the course

Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes.

Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game.

Don’t leave speed on the table—tune in and transform your pre-round routine!

Home Assessment Here! https://go.par4success.com/home-assessment

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.

Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore:

• The game-changing importance of the 4 Rotary Tests.
• How data-driven goals can inspire and guide your progress.
• Why functional rotation is essential for golfers.
• The risks of speed training without proper preparation.
• How to identify if you’re an injury waiting to happen.
• The joy and freedom that come with moving better.
• The mental benefits of focused, intentional training.

This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen.

👉 Take the Rotational Test here: www.par4success.com/mindcaddie

Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.

 

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.

Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a golfer with debilitating back pain, revealing how a golf-specific assessment uncovered the true root causes—limited hip and shoulder rotation—that a general practitioner missed.

Key Points: 

• The limitations of traditional PT and insurance-based care for athletes.
• How a proper diagnosis goes beyond the symptom to identify underlying mechanical issues in your swing.
• The three essential steps of a successful golf rehab program: pain relief, mobility restoration, and strength building.
• Why addressing the root cause not only prevents future injuries but can also increase your clubhead speed and performance.

Head to our website https://par4success.com/ to take our home assessment! 

Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age.

Key Points:

• How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers.
• The science behind movement and rotation—and why you need both for a consistent, powerful swing.
• Simple, actionable steps to fight back, including Chris’s “five-for-five” rule: for every 5 hours you sit, spend 5 minutes working on your least mobile joint.

Head to par4success.com to take our Home Assessment!

 

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn.

Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about shoulder turn. Chris identifies the key muscles that get tight, including the TFL, gluteus medius/minimus, and psoas, and provides a simple, three-phase framework to unlock your own mobility. Stop chasing a swing your body can't handle and start building a foundation for a powerful, pain-free game.

Ready to find out where you stand? Take the free 5-minute Home Assessment mentioned in the episode by visiting par4success.com and start your journey to a better swing today.

Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that.

Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success:

✅ Rotational Mobility: The foundation for a powerful swing and injury prevention.

✅ Strength: Learn the key benchmarks for deadlifts, squats, and presses that directly translate to on-course performance.

✅ Power: Understand how to turn your strength into explosive clubhead speed.

✅ Sequencing: Master the "Core Four" movements to ensure you're using your body efficiently.

This isn't about spending hours in the gym. Chris shares how a targeted, consistent approach is the key to unlocking sustainable distance and longevity in your game. Stop accepting that losing yards is inevitable.

Head to par4success.com to take the home assessment! 

Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem.

Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips and poor shoulder mobility, not your spine itself. Learn why traditional treatments that only focus on the back often fail and discover the real root causes.

In this episode, you’ll get practical, actionable advice to finally play pain-free. We cover simple home assessments to check your mobility, the power of targeted soft tissue work on your hips, and how to determine if your body, your swing, or your strength is the culprit. Stop letting back pain ruin your game.

Head to our website par4success.com to learn more and take our home assessment! 

In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with insights to keep you grounded—literally and figuratively.

Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries.

In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome mental hurdles, and manage the on-course stress that leads to frustrating patterns.

Key Topics Include:

✅ How mental blocks and stress are the real barriers to consistency.

✅ Practical techniques to build unshakable focus

✅ How hypnosis can help finally achieve the consistency you've been searching for 

✅ The 4 predominant brain waves and how we cycle through them 

Tune in to learn how to master your mind and transform your performance on the links. Don't forget to subscribe for more insights into mastering the mental side of golf.

👉 To learn more, take the mental fitting at mentalgolftype.com or visit @mentalgolftype on Instagram. 

In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world.

Key topics include: ✅ The story behind the creation of the Orange Whip. ✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing. ✅ The evolution of the product line, including the Orange Peel, wedge, and putter. ✅ How resistance bands and fitness training integrate with the Orange Whip for better performance. ✅ Why top athletes like CJ Stroud use the Orange Whip for cross-sport training.

Whether you’re a beginner or a seasoned golfer, this episode is packed with insights on how to improve your game and train smarter.

👉 Learn more about Orange Whip products at OrangeWhipGolf.com and follow them on social media @OrangeWhipGolf.

Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game.

Key topics include: ✅ Why stress management is the key to peak performance. ✅ The 16 personality types and how they impact your golf game. ✅ How to identify and overcome mental roadblocks on the course. ✅ Practical tips to stay in the zone and avoid performance breakdowns. ✅ The connection between your brain, body, and golf swing.

Whether you’re a weekend golfer or a competitive player, this episode is packed with actionable advice to help you play smarter, stay focused, and enjoy the game more.

👉 Take the Mental Golf Type assessment at MentalGolfType.com and connect with Julien on Instagram @GolfPlayerSecrets for a free session to review your results!

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game.

Key topics include: ✅ The role of technology in modern golf instruction. ✅ How to approach tough courses and challenging conditions. ✅ The importance of mindset and course management for amateurs and pros. ✅ Stories from Tom’s incredible career, including insights from working with top players. ✅ Tips for parents and juniors navigating the world of competitive golf.

Whether you’re a weekend golfer or an aspiring pro, this episode is packed with wisdom, humor, and actionable advice to elevate your game.

👉 Learn more about Tom and his coaching at TomPatri.com

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter.

Key topics include:

• The role of mobility, strength, and explosive power in swing speed.
• How to safely incorporate speed training into your routine.
• Why speed is a skill and how to master it.
• Common mistakes golfers make when chasing speed—and how to avoid them.
• The importance of starting slow and building capacity over time.

If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out! Let us know if you’ve enjoyed this series and what topics you’d like us to cover next.

Find more from Mike on social media @fit_for_golf

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing.

Key topics include: ✅ The balance between old-school principles and modern technology in golf instruction. ✅ How to reduce manipulation and tension for a free-flowing swing. ✅ Adapting the golf swing to physical limitations and individual needs. ✅ The importance of tempo, balance, and energy in achieving consistent results. ✅ How Erika’s True Swing philosophy is transforming golfers’ games worldwide.

Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more.

👉 Learn more about Erika’s coaching and events at TrueSwing.com

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course.

Key topics include:

Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them.

If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers.

Find more from Mike on social media @fit_for_golf

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones.

Key topics include: ✅ How to objectively track and improve your mental game. ✅ The power of observation and gamifying your mindset. ✅ Why 95% of golf happens in between shots—and how to master it. ✅ How to handle pressure and turn threats into opportunities. ✅ The role of AI in mental coaching and the future of Mind Caddy.

Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more.

👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf

 

Discover the Secrets to Smarter Golf Strategy with Scott Fawcett!

Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike.

🌀 Key Topics Covered:

• The Tiger 5 Mistakes: What they are and how avoiding them saves strokes.
• The Role of Distance in Golf: How adding just 20 yards can revolutionize your game.
• Decade Golf Explained: A step-by-step system for smarter course management.
• PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked.
• How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies.

💡 What You'll Learn:

• Why "Drive for Show, Putt for Dough" is just a myth.
• The surprising truth about shot patterns and strategy.
• How understanding data like shot distribution can lower your handicap.
• Tactical lessons from PGA pros who simplified their game and found success.

🖥️ Learn More About Decade Golf:

Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools.

📅 Timestamps to Navigate the Video:

0:00 - Introduction & Scott Fawcett’s Journey

5:40 - What Is Decade Golf?

12:18 - Lessons from Tiger’s Data-Driven Success

18:40 - Why Distance Matters More Than Ever

26:00 - Putting Myths & Advanced Speed Control Tips

34:55 - Avoiding Mistakes and Managing Your Round Like a Pro

50:00 - Final Thoughts & Call to Action

📲 Connect with Scott Fawcett & Decade Golf:

• Follow Decade on Instagram for more tips and insights @decade_golf
• Discover more video content or join the Decade community at decade.golf

Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course.

This episode dives into key topics like:

• The common swing mistakes that rob golfers of speed and consistency
• How reverse spine angles and poor rotation mechanics lead to injury and inefficiency
• The role of biomechanics in generating clubhead speed without sacrificing control
• Why understanding your body’s physical limitations is the first step to better golf
• How to use video and DIY tools effectively to practice smarter, not harder

Mike shares fascinating insights from his work with golfers of all levels, including tour players, and explains how small adjustments can lead to big breakthroughs. Whether you’re a weekend warrior or an aspiring pro, this episode is packed with actionable advice to help you play your best golf.

Tune in for a fun, golf-nerd session filled with practical tips, expert analysis, and a few laughs along the way. Don’t miss it!

Find more from Mike and AMG on YouTube and Instagram @AthleticMotionGolf.

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course.

Key topics include:

• Building strength and maintaining muscle mass as you age.
• Effective cardio strategies for optimal heart health and endurance.
• Why mobility is essential and how to integrate it into your routine.
• Practical advice for balancing training when time is limited.

If you missed Episode 1, where Chris and Mike unpacked the myths and facts about core training, make sure to check it out!

Don’t miss the next episodes in the series for even more expert advice on golf fitness.

Find more from Mike on social media @fit_for_golf

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes.

This episode unpacks essential topics like:

• The importance of holistic athletic development over early sports specialization
• How data-driven tools improve skills like swing speed, accuracy, and power
• Smart injury prevention techniques to shield young athletes from overuse
• Why gamification holds the key to keeping sports fun and engaging for kids

Deven shares eye-opening insights into why kids aren’t just "small adults" and how training programs must be tailored to their unique needs. Whether you’re a coach, parent, or athlete, you’ll gain valuable strategies to optimize performance and build resilient young athletes.

Tune in for a lively, nerd-out session filled with practical advice and insider wisdom from one of the top minds in youth sports! Don’t miss it.

Find more from Deven on all socials and YouTube  ⁨@DrivelineYouth⁩ 

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.

This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance.

Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here!

Find more from Mike on social media @fit_for_golf

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed training, and how she manages her physical health and injuries. The conversation touches on the evolving landscape of women's long drive competitions and the future of the sport.

Find more from Cassandra on Instagram @cassmarie_b

 

 

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game.

Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com

 

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance.

Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)

 

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode is packed with practical insights for players and coaches alike. Discover how understanding strength, mobility, and individual differences can elevate your game to the next level. Whether you're chasing a lower handicap or curious about the inner workings of tour-level coaching, this episode has something for every golf enthusiast.

Connect with Brian Manzella:

Website: brianmanzellagolf.com

Social Media @BrianManzella

Don’t miss out—subscribe now and start personalizing your performance for peak results!

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with friends and the camaraderie found in the golfing community. In this conversation, Joe Fellini shares his insights on the best golf courses in Ireland and the U.S., discusses the importance of maintaining fitness while traveling for golf, and offers tips for planning memorable golf trips. He highlights his favorite courses, including Ballybunion and Pinehurst No. 2, and emphasizes the value of community within the golf world.

Find Joe on Instagram and Twitter at: @golftravelerjoe 

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to assess their current abilities and take actionable steps to enhance their game.

Assess your own mobility here: www.par4success.com/gfbs

 

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this conversation, John Irvine and Chris Finn delve into the intricacies of strength training, particularly in the context of golf fitness. They discuss the importance of understanding personal limits in strength training, addressing common misconceptions about lifting, and the transformative journey of individuals overcoming their fears of weightlifting. The dialogue transitions into a fun exercise draft, where they select key exercises tailored for golfers, emphasizing the balance between mobility and strength. The conversation highlights the significance of community support in fitness and the practical application of exercises to enhance golf performance.

Find more from John at: @golfgains.fitness and www.golfgains.fitness.

This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importance of recovery. The conversation provides actionable daily strategies for older golfers to stay active and enjoy the game longer.

In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also highlights the significance of finding the right fit for golf shoes to maximize benefits.

Check out Sqairz shoes at Sqairz.com and get the P4S Home Mobility assessment at par4success.com/podcast

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routine, ensuring longevity in the sport.

TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw

 

Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o

 

In this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the differences between tours, and the challenges of injuries. They also delve into the debate surrounding the proposed rollback of golf balls and Carl's experiences as a commentator. The episode concludes with a discussion about Carl's book, 'Rookie on Tour', which chronicles his early experiences on the PGA Tour.

Find more from Carl on Instagram at: @carlpaulsongolf and on SiriusXM PGA Tour Radio

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their recovery and return to the game pain-free and stronger.

In this conversation, Michael Jacobs, a top golf instructor, discusses the significant disconnect between professional golfers and amateurs, emphasizing the importance of understanding biomechanics, kinetics, and kinematics in improving golf performance. He highlights common misconceptions in golf mechanics and offers practical advice for amateur golfers to enhance their swings and overall game. The integration of technology and AI in golf training is also explored, showcasing how data can help optimize performance.

 

Make sure to follow Michael's Instagram: @jacobs3d

Discover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing better scores, these actionable tips will help you play stronger and longer. Hit play and take the first step towards your best game yet!

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release, and how they affect performance. He emphasizes the importance of body mechanics, elasticity versus strength, and practical drills to improve ground contact and consistency. The discussion also highlights the significance of understanding impact patterns and how they relate to swing adjustments. Adam shares insights on how golfers can assess their swings and implement effective changes to enhance their game.

Find more from Adam at adamyounggolf.com and adamyounggolf.com/course

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals.

Follow Dr. JP Guidry @Guidry_golf_fit

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices.

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Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement. Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at the complexities of nerve injuries and the rehab process for professional golfers. With candid insights, he reveals how he adapted his game, maintained peak performance, and developed resilience through setbacks. Plus, he shares advice on building longevity in golf and the ongoing learning required to thrive both on and off the course. This episode is packed with inspiration, practical tips, and insider knowledge for anyone interested in fitness, resilience, and mastering the sport. Tune in now!

Follow Scott on Instagram at: @scottstallings and on Twitter at: @stallingsgolf

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In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries.

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiring athletes and the importance of proper training and recovery to enhance performance. The conversation highlights the tight-knit community of long drive competitors and the exciting future of the sport.

Follow along with Jack on Instagram at: @jacksmith_ld and on YouTube at: @jacksmithgolf

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to optimize their fitness and performance as they return to the course.

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In this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her status and points in the competitive landscape of professional golf. The conversation highlights the dedication and resilience required to succeed in the sport, making it a must-listen for golf enthusiasts and aspiring athletes alike.

Follow along with with Riley's scores and stats at: epsontour.com and follow her on Instagram at: @riley_smyth

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In this episode, Chris Finn reflects on the recent Golf Fitness Accelerator event, highlighting the experiences of participants, the educational components, and the community built during the three-day event. He discusses the hands-on learning opportunities, the importance of addressing common issues faced by golfers, and the excitement for future events. The conversation emphasizes the value of in-person interactions and the impact of the event on participants' progress and camaraderie.

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In this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations, and embrace a holistic approach to fitness and instruction.

Find more content from Sara on Instagram at: @sdavisgolffit