Explorez tous les épisodes du podcast The Goalkeeper's Mindset Podcast

In this episode, I am joined by Lee Robinson; one of three brothers who founded ‘The Modern Day Goalkeeper’. Lee has had an incredible career, representing several professional clubs in Scotland including Rangers, Queen of the South and Dunfermline Athletic. After calling time on his career in 2019, he had amassed over 200 professional appearances. However, it was his experiences in the game that motivated him to change the way goalkeeping is viewed and trained in the footballing world. As a result, he and his two brothers started posting clips of them training on Instagram and twitter; new and innovative drills which completely challenged the way goalkeepers have traditional trained over the years. Now, they have one of the largest social media followings in the goalkeeping communities and are evolving everything from training methods, to the technology in the gloves we use.

We discuss:

• ·      Experiences at Rangers and how the pressure of playing impacted performance
• ·      Self-doubt, anxiety, fear and how it impacts performance
• ·      Reflecting on training methods and the importance of creating realism
• ·      The power of positive thinking and manifesting the things you want out of your matches
• ·      The importance of effective coaching and the role of the coach in the goalkeeper-coach relationship
• ·      The importance of sacrifice and understanding that time is a commodity

Lee provides such great insight in this episode and challenges existing norms around what we believe to be ‘the correct way’ of viewing goalkeeping.

If you enjoyed this podcast, please leave me a 5 star review and comment. Thank you for your continued support.

Instagram: @thegoalkeepersmindset

Twitter/X: @TheGKMindset

In this episode I'm joined by Macclesfield Town goalkeeper Conor O'Keefe. Conor's journey to the professional game has been far from orthodox. Having previously been released by the silkmen after a one year pro deal, Conor pursued his academic qualifcations at Loughborough University which is one of the worlds best academic institutions for high-performance sport. Following the completion of hsi degree and the set-up of his youtube page, he moved to Madrid as part of a year abroad studying. A season of professional football in Spain gave him the taste of football abroad and led him to move to Sweeden, completing two seasons in Scandanavia before returning home to Macclesfield. 

Conor's journey is nothing short of remarkable and acts as a reminder that having a career in the game is possible for anyone; it just depends how badly you want it. 

If you like this podcast, please leave me a 5* review as it really does help us reach more goalkeepers around the world. 

If you would like exclusive insight into the world of the goalkeepers mindset, you can follow the podcast here: 

Instagram: @thegoalkeepersmindset

Twitter (X): @thegkmindset

In this episode, I'm joined by Stockport County FC goalkeeper Ethan Ross who is currently on loan at National League side York City FC. Ethan began his career at Arsenal and following his released, was fast-tracked through West Brom's Academy where he was eventually afforded the oppotunity to train with the first team. Spells at Colchester and Lincoln followed, before a move to Stockport County on a three year deal saw him promoted with The Hatter's. We discuss:

• The importance of finding enjoyment in football
• How football requires you to develop from a boy to a man 
• Finding confidence through evaluating the evidence of past games
• Training to train vs training to perform on a matchday
• Dealing with pre-match nerves and anxiety 
• How to develop whilst not playing regularly
• Experiences training with Ben Foster 
• Taking yourself out of your comfort zone to develop
• Dealing psychologically with injury and time away from the pitch

This is a great episode packed with insight from someone who has experienced football at many levels of the pyramid. If you want to add 1% to your mindset, this podcast could be your answer. 

If you enjoyed this podcast, please leave us a 5 Star Review and comment - it really does help us reach and support more goalkeepers. 

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In this episode, I'm joined by non-league and former professional goalkeeper James Bransgrove. James was a young pro at Colchester United who took the brave decision to walk away from the professional game in pursuit of a career in finance and accounting. We discuss the importance of having a 'Plan B' and being proactive when it comes to planning your future as a young player. This episode is incredibly important for everyone involved in the game, as it highlights the benefits of forward thinking and planning for transition away from the game. There are countless examples of individuals who have not planned for life after football, which from time-to-time can result in adverse effects on Mental Health and Wellbeing. James exemplifies that when young players take the time to plan for their future, transitioning away from the game can be significantly easier and gives you a sense of purpose to achieve your goals moving forwards. 

• Bristol Rovers crazy 7-0 win over Scunthorpe United to gain promotion
• Joey Barton and dressing room culture
• How to bed yourself into a team as a new goalkeeper
• Having his squad number changed from 1 to 21 and then being let go by Harrogate with no rationale or explanation
• Understanding what drives performance: revenge or determination
• Becoming a fan favourite and building relationships
• The importance of family and support networks on the career journey
• Plans for the future after football
• Q & A

To keep up-to-date with Belly, you can follow him on:

@jbelly31 (Instagram & Twitter)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

• The mental battles of being away from football for prolonged periods of time
• Compartmentalising life on and off the pitch and giving full commitment
• How to overcome the fear of failure and mistakes
• The importance of building working relationships in the world of football
• How train your mindset through learning from your past experiences
• How to approach playing against the European Champions
• The differences between premier league and national league goalkeepers
• Flat whites and biscuits
• Advice to young goalkeepers about the steps they need to take to forge a successful career in the game
• The benefits of senior football vs playing U23s for development
• Mindset books to help you become a high-performer.

This episode is packed full of knowledge and advice for keepers looking to progress and advance in the game. Loachy has so much experience to share and I can honestly say that some of the advice in this episode is second to none.

To keep up-to-date with Loachy, you can follow him on:

@scottloachgk (Instagram). @S1goalkeeping (Twitter)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

• The initial challenges of acceptance when you first get injured
• How to keep your mind occupied during time away from football
• The process of breaking down the rehabilitation process
• Setting goals for your rehab and progressing your programme
• Re-injury anxiety and fear
• Managing performance expectations when you first return to training
• Building confidence and resilience during your comeback
• The differences between training sharpness and match sharpness
• Being realistic about returning to the starting 11
• Navigating the relationship with the manager during rehab and your comeback
• Approaches to training and dealing with competition
• Going out on loan to get games and get your ‘sharpness’ back

Ash has a vast amount of experience in the game and has lived through football at many different levels of the game. This episode will provide goalkeepers with invaluable knowledge of what the rehabilitation process may look like a different levels within the pyramid and gives goalkeepers strategies they can apply on their rehabilitation journey. I know this episode will impact goalkeepers in such a positive way.

To keep up-to-date with Nathan, you can follow him on:

@ashmore77 (Instagram & Twitter)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

• Differing approaches to performance and finding what works best for you
• Navigating the goalkeeping ‘pecking order’ and getting 1%’s everyday
• The benefits of sudden opportunities when dealing with pressure
• Managing expectation, self-identity as a young pro
• Playing for big clubs and getting comfortable with being uncomfortable
• Training insights when working with the world’s best goalkeepers
• Why your thoughts don’t have to determine how well you play
• Are goalkeepers really crazy?
• Why hard work is a non-negotiable and doesn’t require praise
• The goalkeeping community and building strong relationships within the union
• Insight into working with David Moyes and Neil Warnock – “You know what he’s like”

@lonners24 (Instagram)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

• The power of consistency and applying yourself everyday
• Relentless focus and driving towards your goals
• How purposeful practice can completely change your mindset when it comes to talent and development
• Accepting your circumstances to maximise your potential
• The importance of being present and not looking back into the past, or too far forward into the future
• Challenge vs Threat state mentality when making your debut
• The unimportance of opinions and the importance of thick skin
• How communication can transform the ordinary to the extraordinary

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this episode I’m joined by Coventry City goalkeeper Simon Moore. Simon is one of the EFL’s most high-performance goalkeepers, beginning his career in non-league before a earning his first professional contract in the league with Brentford FC. A series of loans and a subsequent promotion winning season at Sheffield United quickly established him as one of the league’s most consistent performers. We go on a journey to uncover the pivotal mindset moments that have define the goalkeeper he has become.

We discuss:

• Why persistence is the key to creating opportunities for yourself
• Navigating League football with no Academy background
• Dealing with pressure, mistakes and overthinking
• The importance of self-development, mindset and psychologist in holistic goalkeeping development
• The impact role models can have during your career
• Finding your flow and the power of instinct
• Being a number 2 and consistently applying yourself for long-term rewards
• Working with Aaron Ramsdale and how confidence is a skill

This is perhaps one of the best episodes recorded on the podcast and covers a range of topics which will add significant value to your game. Simon has a vast range of experiences at all levels of the pyramid, and I know that there’s someone out there who is going to massively benefit from this episode. If you want to know what holistic goalkeeping development looks like, this episode is for you. Your career, your choice.

To keep up-to-date with Simon, you can follow him on:

@Simoore19590 (Instagram)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this episode I’m joined by St. Albans City goalkeeper Michael Johnson. Michael has grown to prominence in recent years within the non-league system, amassing a number of appearances at Hitchin Town before brief spells at Braintree and Dagenham saw him secure the Number 1 shirt at St Albans with a string of fine performance. He talks about the importance of small details as a goalkeeper and how they can make a huge difference on and off the pitch.

We discuss:

• Building effective relationships within the dressing room
• Emotional and football intelligence and the importance of knowing your players
• Understanding the complexities of the goalkeeper-manager relationship
• Why getting games under your belt is so important for your development
• Understanding non-league football beyond winning
• The financial and life realities of life in non-league
• An appeal for ‘that Inter Milan scarf’

I can’t stress how valuable this episode is in providing insight into life in non-league. This episode highlights the strains players face outside the EFL and the level of commitment required to play at the top of the non-league pyramid. Michael also provides great advice on how to achieve marginal gains and carve a successful career in the game, regardless of your background or pedigree.

Be proactive and start your 2022 today. Gain 2% in under an hour. Trust me, the messages in this podcast are gold.

To keep up-to-date with Michael, you can follow him on:

@michaeljjohnson_ (Instagram)   @Michael_johnss (Twitter)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this episode I’m joined by AFC Wimbeldon goalkeeper Nik Tzanev. Nik is a living example of how the loan system and non-league football can play a huge role in the development of high-performance goalkeepers. After moving to the U.K at the age of 9, Nik began his journey to the EFL through the Crystal Palace academy and Brentford U23’s, before multiple loans prepared him to step into the Number 1 role at AFC Wimbledon. He talks about the importance of mastering your ego and why non-league football was so crucial in his development.

We discuss:

• The importance of sacrifice and why short-term sacrifice leads to long-term gains
• Discipline, planning and structuring your training and lifestyle around football
• Understanding the pressure of non-league football and rising to those demands
• The relationship with his dad and how a strong parent-goalkeeper relationship develops structure, discipline and consistency
• The struggles of being out of contract, maintaining consistent behaviours and recovering from injury  
• Dropping your ego, accepting the circumstances you face and finding a way to get the best out of your situation
• Being patient and managing your mindset when you’re out of favour
• How non-league football builds character and resilience in young goalkeepers
• Finding your voice and knowing when to voice your opinions in the dressing room
• Building the coach-goalkeeper relationship and the multiple roles a goalkeeper coach plays

This episode is a must for young goalkeepers and parents. It highlights the importance of the loan system and how senior football can exponentially improve a goalkeepers technical, tactical, physical and psychological qualities. This episode also demonstrates the sacrifices and lifestyle choices young, aspiring professional must make in order to reach the top.

If there is knowledge I wish I had when I was a young goalkeeper, you’ll find all of it in this one episode.

To keep up-to-date with what Nik is doing, you can follow him on:

@Nik_Tzanev (Twitter & Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this special episode I’m joined by Bristol Rover’s James Belshaw (The Manager), Borehamwood’s Nathan Ashmore (The Bouncer) and Chesterfield’s Scott loach (The man with the merchandise) to discuss all things mindset and goalkeeping. We recorded this episode last season during lockdown and I’ve been excited to put it out ever since. These three are some of the biggest goalkeeping personalities I’ve had the pleasure of meeting and who knows, maybe one day well be part of Belly’s backroom staff.

We discuss:

• What mindset means and why it is different for each individual
• The biggest lessons they’ve learned throughout their careers and how their styles have adapted over time and through experience
• Belshaw Vs Mr Blobby – the story behind the Harrogate Town Vs Borehamwood play-off semi-final
• The research, analysis and psychology behind penalties
• The intricacies of contracts, life on furlough and the unseen parts of a professional goalkeeper
• The goalkeeper’s union, number 2’s and navigating one of football’s most awkward relationships
• The difference between training ground goalkeepers and the day-to-day pro’s
• Short sleeves Vs Long sleeves?
• Why goalkeeping is a specialist position which requires knowledge to asses performance
• Social media, pundits opinions and why blocking out the noise is the most important thing when maintaining a bulletproof mindset
• When technique goes out the window and keeping the ball out the net is all that matters
• Adapting coaching styles to suit the goalkeepers you work with
• Belly’s plans for the future and why we would make the best backroom staff (yes including me!)

This episode has something for everyone and brings so much value to the podcast in my opinion. We cover serious topics like growth mindset, performance and analysis, and there’s also lots of fun content on topics which every goalkeeper in the union can relate to. Consider this episode a thank you for all your support and I hope you enjoy it as much as I did when recording. Keep an eye on this podcast because this won’t be the last time you hear us four talking goalkeeping again.

To keep up-to-date with what the guys are doing, you can follow them on: 

@jbelly31 (Instagram & Twitter)

@scottloachgk (Instagram)  @s1goalkeeping (Twitter) 

@ashmore77 (Instagram & Twitter)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by AFC Wimbledon goalkeeper Zaki Oualah. Zaki has been on an incredible journey through non-league and recently signed his first professional contract with AFC Wimbeldon in the Football League. At 5’10, he is an inspiration and example to many goalkeepers that height is simply a limitation of the mind. He talks about his approaches to mindset, the methods behind his success and how the law of attraction can make goals and aspirations become a reality.

We discuss:

• The relentless pursuit of goals and never knowing how close you are to success
• The unseen work behind success and enjoying the process
• How faith can provide guidance and meaning beyond the pitch
• Dealing with anxiety over height and not caring about what people think
• Why perceived limitations over height are only a construct of the mind
• The importance of loving yourself to build self-confidence
• Developing superstrengths and using them to compensate for your weaknesses
• The importance of training the body and the mind in pursuit of high-performance
• The fundamental message to goalkeepers who are worried about how their height will impact their career and future

There will be many goalkeepers out there who are anxious or concerned about how their height will impact their chances of becoming a professional footballer. This episode will give you tools and methods on how you can begin to develop superstrenghts around your game so that height becomes a nonfactor.

If there’s one episode I’d recommend to change your perspective about goalkeeping, mindset and height…this is it.

To keep up-to-date with what Zaki is doing, you can follow him on:

@ZOualah  (Twitter)    @zakioualah (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this episode I’m Joined by Barrow AFC and former Carlisle United goalkeeper Paul Farman. Paul was an ever-present in the Lincoln FC team which reached the quarter-finals of the FA Cup. We explore his footballing journey and the reasons why internal motivation is a powerful tool to help you find your ‘why’.

We discuss:

• The problems with over-analysis and why keeping it simple is key to high-performance
• The importance of finding your ‘WHY’ and how this impacts your motivation to compete everyday
• Contemplating the future and looking to join the fire service
• Why walking away may be walking away from your next opportunity
• The culture at Lincoln during their FA Cup run to the quarter-finals and playing against Arsenal at the Emirates
• Using the criticism of others to create goals and striving towards them to prove people wrong
• The fundamental differences between working hard and competing; why knowing the difference is important
• Sacrifices, living away from family and pursuing the dream of professional football

A raw and honest conversation about the other side of professional football that many do not get to see. Paul provides so many great tips and strategies in this episode that you can apply to deal with situations that goalkeepers across all levels in the game.

If you’re serious about improving and genuinely want to get to the next level, make sure you listen to this one.

Your career, your choice.

To keep up-to-date with what Paul is doing, you can follow him on: 

@Paulfarman23 (twitter)   @pfarman_pk (instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by Wycombe Wanderers and former England International goalkeeper David Stockdale. David has had an incredible number of experiences at the highest level of football, starting his career at York City FC before making his way into the league with Darlington FC and eventually breaking into the Premier League with Fulham. David and I reflect on his career and uncover the reasons why humility is the key to consistency as a goalkeeper.

We discuss:

• Rock ‘n’ Roll football at Wycombe Wanderers and how the culture impacts day to day behaviours
• Dealing with criticism and having belief in yourself that the decisions you make throughout your career are correct
• Being prepared for any opportunity and taking responsibility for your training and preparation needs
• The performance gap between League 2 and the Premier League and adapting to a high level of expectations and performance
• Mental health, communication and the importance of being empathetic to others situations
• How a great coach-goalkeeper relationship starts by having meaningful conversations
• How football can unite a community in the aftermath of tragedy and how this changes your perspective on things
• Trying to get a helicopter from an England Training camp to get married
• The importance of humility when finding your level and playing for the love of the game and family

This is perhaps the most open, honest and meaningful conversation I have recorded on this podcast where David has kindly shared some of his experiences that he has never spoken about before. This episode goes beyond football, and explains why performance on the pitch begins with how you conduct yourself as a human being in day to day life. A genuinely unique take on the goalkeeper’s mindset which id encourage everyone to reflect on.

To keep up-to-date with David, you can follow him on: 

@stockogk1313 (twitter)   @davidstockdale13 (instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by Concord Rangers and former Gillingham FC goalkeeper Chris Haigh. Chris has gained a lot of recognition amongst goalkeepers in the union for a fantastic season at Concord where he put on a man of the match display at Wembley Stadium in the FA Trophy Final. We explore his footballing journey from being released to Wembley Stadium and he explains how adversity can fuel success.

We Discuss:

• The fundamental differences between motivation and consistency
• The importance of asking for feedback and advice
• How coaches can have a significant impact on performance
• Sticking up for yourself as a young goalkeeper and growing-up
• The power of marginal gains and the importance of analysis when trying to improve
• Why bad warm-ups don’t mean bad games
• Mindfulness, taking in the moment and being present
• Understanding managers and knowing how to guide your expectations

Chris has had a successful career in non-league since leaving academy football and exemplifies the power of resilience and mental toughness. If you’re a young goalkeeper who’s just been released or in non-league, there are powerful messages in this podcast which will help you understand how failure and adversity can be huge stepping stones to future success.

To keep up-to-date with Lee, you can follow him on:

@chrishaigh1 (Instagram)  @_chrishaigh (Twitter) 

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or think you could add value to the podcast by becoming a guest, please contact me (kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (Twitter) 

@thegoalkeepersmindset (Instagram) 

In this episode I’m joined by Chelmsford City and former Wimbeldon FC goalkeeper Lee Worgan. Lee has had a prolific career in the game, coming through the ranks at Wimbeldon FC off the back of the Crazy Gang era. He then went on to become a mainstay at several non-league clubs at the top end of the pyramid, remarkably amassing over 650 appearances. He shares his thoughts on his footballing journey and how accountability is key to maintaining the high standards required for success in the modern game.   

We Discuss:

• The power of engaging in consistent behaviours and holding yourself accountable
• The growth mindset and the importance of pushing yourself to the limit
• Playing on the edge of failure
• Adaptability and problem solving when you don’t fit the typical goalkeeping mould
• Modelling your game off great goalkeepers
• The crazy gang era and why old school initiations shape your personality for the better
• Finding your goalkeeping game face and acting the part in the dressing room
• Putting out the fire at dover
• Bridging the gap between goalkeeping victimhood and genuine failure
• Demystifying mindset and how top professionals apply psychological skills
• The importance of treating people with respect and impacting the environments you work in

Lee has had a remarkable career and commands a lot of respect from those within the goalkeeper’s union. It goes without saying…but if you’re looking to gain the knowledge of someone who’s had a significant impact at all the clubs he’s played for, this episode will give you invaluable insight into one of non-league’s finest ever products. Whether you are a coach, parent or a goalkeeper looking to carve out a career path, this episode is filled with knowledge bombs which will resonate with any listener.

To keep up-to-date with Lee, you can follow him on:

@Leeworgan1 (Instagram)  @LeeWorgan (Twitter) 

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or think you could add value to the podcast by becoming a guest, please contact me (kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (Twitter) 

@thegoalkeepersmindset (Instagram) 

In this episode I’m joined by MK Dons and Oldham Athletic loanee Laurie Walker. Laurie’s journey has been a huge talking point in the Goalkeepers’ Union; plying his trade with Hemel Hempstead in non-league before securing a move to MK Dons and making his EFL debut whilst on loan at Oldham Athletic. With little EFL experience he hit the ground running, and is beginning to make a name for himself in the footballing world. He demonstrates the importance of mental flexibility and the relentless drive required to create your own path.

We discuss:

• Why goal-setting is a fundamental skill and not a boring cliché
• The victim mentality and what you can do to prevent yourself from being a victim of your circumstance  
• Why ‘wanting it too much’ can cause overthinking and hinder your progress
• How having multiple income sources and diversification can reduce anxiety on the pitch
• Why you are a construct of your environment and how you can go about becoming more elite
• The mental advantage of waking-up early before others
• Going on loan at Oldham Athletic FC and making his EFL debut
• The importance of being present and taking each game as it comes

If you’re a non-league goalkeeper who dreams of playing in the EFL, this podcast will give you invaluable knowledge of how you can apply mindset to achieve your goals. Laurie’s career is a case that epitomises a bottom-up rise into the league. He demonstrates that the dream of becoming a professional footballer and playing in the league can be made a reality through application, a relentless drive to improve and developing a bulletproof mindset.

If you’re serious about improving your game both on and off the pitch, this one’s for you.

To keep up-to-date with Laurie, you can follow him on:

@Lauriewalker89 (Twitter)   @lwalker_89 @prosavegk (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at:

Thegoalkeepersmindset@hotmail.com        

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this episode I’m joined by former Celtic FC and current Raith Rovers FC Goalkeeper Robbie Thomson. Robbie’s career developed through the ranks at Celtic FC where he was called up on several occasions to the Scotland Youth International setup. He shares his thoughts on how mindset has changed his perspective on goalkeeping and why young players today need to be mindful of the illusion that the ‘big club bubble’ can create when forging yourself a career at the top end of the game.

We discuss:

• How the environment at elite clubs can cause young players to overestimate their abilities
• The identity crisis you can experience when leaving a big club and how you can begin to compartmentalise and accept your situation
• The harsh realities of overestimating where you are in your career and what managers in the EFL are looking for in goalkeepers
• What Flow/The Optimal Performance Zone feel like
• Speaking to a psychologist and making himself vulnerable to improve performance in the long run
• Why mindset is always a work-in-progress
• How being released can either be seen as a negative or an opportunity to explore different opportunities in your career
• How different clubs have different performance expectations and how you can go about managing the pressure

Without going over the top, this episode is a must listen for all academy goalkeepers. Robbie has so much knowledge and experience after working in one of the football world’s most elite environments. I found myself reflecting on my career whilst recording this podcast - there are so many great lessons and knowledge bombs which may just alter the course of an aspiring professional goalkeeper’s career for the better.

If you want to add 1% to your game right now, I’m giving you 5% just in this one episode. It’s a hidden gem for sure.

To keep up-to-date with Robbie, you can follow him on:

@robbiethomson93  @properformancegoalkeeping (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at:

Thegoalkeepersmindset@hotmail.com        

@theGKmindset (twitter)

@thegoalkeepersmindset (Instagram)

In this episode I’m joined by Hull City FC goalkeeper Matt Ingram. Matty speaks about how his mindset has changed throughout his career and shares the invaluable knowledge he has learned about how his mind operates under the pressures of League Football. We discuss the changes he has made and how learning to challenge the stories your mind tells you can help you bridge the gap between your mind and reality.

We discuss:

• How the mind creates its own stories and why they aren’t always necessarily true
• Why enjoyment is the biggest driver of performance
• The self-fulfilling prophecy and reliving mistakes over and over again
• Why you’re responsible for your own happiness
• The dangers of social media and working out who’s opinion matters
• What makes professional footballers vulnerable
• Why self-awareness is the first step to creating a high-performance mindset
• Feeding on positive feedback and using it to your advantage
• Why reality tells you that you deserve the opportunities you gain

Matty was one of my role models growing up at Wycombe and has made huge improvements in his game through training his mind. If there’s one episode that will show you how mindset can improve your game for the better, this is it.

In this episode I’m joined by Harrogate Town FC goalkeeper James Belshaw. James was recently promoted with Harrogate who are historically playing their first season in the EFL. James gives us an absolute masterclass in leadership, and explains why football in the EFL means raising your standards and focusing on making marginal gains where you can.

We discuss:

• The differences between the National League and the EFL from a technical and mental perspective
• Why footballers are humans and how effective communication can help you get the best out of others
• Finding a balance between being a leader and a performer
• How to be emotionally intelligent and build relationships with players in the dressing room
• Making marginal gains through feedback and analysis to achieve high-performance
• Why goalie coaches are so much more than just a coach
• The important of allowing yourself to be vulnerable and holding yourself accountable
• Managing the stress of elite football with Harry Potter Jigsaws and cooking

I’m really excited for you to listen to this episode. Get your notepad out because there’s so much knowledge for you to get yourselves into.

As goalkeeper’s, we will inevitably develop into leaders on the pitch. Give this episode a listen and get a head start on others. A 2% improvement in your game is only a click away.

To keep up-to-date with James, you can follow him on:

@jbelly31 (Twitter & Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by National League goalkeeper Jimmy Geobey. Jimmy is an advocate for promoting conversations about mental health in professional football, having dealt with depression whilst contracted at several professional football clubs. This episode touches on the realities of having mental health problems in professional football, and how little support there is from clubs for players to get the help they need.

We discuss:

• Why mental health has a negative stigma attached to in in professional football
• Recognising when you need to get help and how to go about it
• What the steps are when dealing with depression and what they actually look like
• The process of change when using psychology, sport psychology, CBT and hypnotherapy
• How sport psychology, mindset and the mental health gym has changed his life
• The impact of social media and the outlook for young footballers moving forwards

This episode touches on some of the most important and current topics in professional football to date. Mental health has long been a talking point at the highest level of the game and it is finally getting the exposure it deserves.

If you want to understand what unhealthy thinking looks like, or just need to figure out what to do to get help when you feel low, listen to this episode and you’ll get a lot of your questions answered.

A really powerful insight from someone who has been in a dark place and has bravely come out the other side. Now, he want to help you.

To keep up-to-date with Jimmy, you can follow him on:

@_cabbers (twitter)   @instajam_25 (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by former Manchester United Trainee and Accrington Stanley FC goalkeeper Andrew Dawber. Dawbs is passionate about helping goalkeepers discover their own identity and wants to encourage them to be true to themselves at all times.  

We discuss:

• Why saying ‘Yes’ and trying to please everyone doesn’t get you anywhere
• How to transition away from professional football and find happiness
• Training with Manchester United and working with Eric Steele
• Picking up habits off David De Gea and backing your own way of doing things
• Having lunch with Paul Scholes and rumors that he might sign for United
• What it feels like to be in the ‘goalkeeping zone’
• Getting subbed off at half-time and how Andy Lonergan may have saved his football career

This episode is incredibly insightful and contains many mindset lessons from someone who has trained in some of the world’s most high-performance environments.

We break down the problems with trying to please everyone through being a ‘Yes Man’, and how the identity crisis Dawbs experienced ultimately led to him transitioning away from professional football.

This episode is incredibly important for goalkeepers who have fallen out of the game and for those who have anxieties over the cut-throat nature of life as a professional goalkeeper.

If you want to learn how to maximise the opportunities you have at professional clubs through being true to yourself, this podcast has everything and more.

To keep up-to-date with Dawbs, you can follow him on:

@andrew.dawber (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by Chesterfield FC goalkeeper Grant Smith. Granty was a mainstay in Borehamwood’s team when they reached Wembley for the first time in their history and has since gone on to play for Lincoln FC in the Football League. He shares his mindset secrets on how you can overcome pre-match nerves and why keeping things simple can take your game to the next level.

We discuss:

• How to perform when your match preparation is interrupted
• How the role of goalkeeper coach has evolved past more than just being the coach
• How goalkeeper coaches can get the best out of their goalkeepers through developing a strong relationship
• Why football and goalkeeping are being overcomplicated and how you can simplify it
• How external pressures can impact your performance on the pitch and how to manage them  
• What visualisation is and how it can benefit your game
• How to stay calm and perform under pressure by using breathing techniques
• Social media abuse and learning to block out the noise
• Why playing in non-league can be harder than the football league

This episode is great for aspiring pros and young coaches. Granty has experience on both sides of the coach – player relationship and there are loads of knowledge bombs that goalkeepers and coaches can apply to their games.

With everyone stuck at home with limited access to football, this podcast is a great way to continue your development and add 2% to your game. If you want to reach the next level, get the headphones in and start listening.

To keep up-to-date with Granty, you can follow him on:

GrantySmith (Twitter & Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by Ex-Pro Charlie Horlock who represented Wycombe Wanderers FC. Chaz has experienced lots of wins and losses on his football journey and gives us unique insight into how sport psychology and mindset training can help goalkeepers get that extra 2% they need. 

We discuss:

• How to deal with the pressure of trials
• Why Top Field in Hitchin is better than Wembley
• Being present and making the most of opportunities
• Reality testing – how we can challenge negative beliefs and pressure through simple questions
• How shorter goalkeepers can benefit from the growth mindset
• Why adversity and setbacks can be a huge positive
• Insight into working with a sport psychologist as a young goalkeeper
• Perception – how mindset changes when you view the world different
• Why good people are better than good goalkeepers in the training environment
• Having a pro contract taken away a minute before his meeting
• Stories and insights into our time together at Stevenage FC and Wycombe Wanderers FC

This episode cuts deep on mindset and has lots of lessons for coaches and goalkeepers alike. Chaz is one of the most psychologically informed goalkeepers around and many could learn a lot from the way he views the game.

Chaz is a great example of how mindset training and sport psychology can give you 2% over other players. Make sure you listen to this episode because the messages strike a chord.

To keep up-to-date with Chaz, you can follow him on:

@charliehorlock (twitter)    @charlie_horlock (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram)

In this episode I’m joined by Middlesbrough FC goalkeeper Marcus Bettinelli. Marcus has a huge amount of experience in the game at the highest level. Formerly and England U21 International, he has gone on to represent Fulham FC in the Premier League and was also called up to Gareth Southgate’s England Squad. Marcus shares his thoughts on the importance of mindset, and how his mind alone has allowed him to overcome some of the most adverse situations in his career.

We discuss:

• Why developing your mindset is an ongoing process
• How to get into the zone as a goalkeeper
• Why goalkeeping is all mental
• Dealing psychologically with injury and playing through the pain
• Why football and golf are similar in terms of mindset
• Social media and its impact on confidence and mental health
• The importance of self-awareness and understanding how your mind works
• Why pundits are creating unrealistic expectations and anxiety for goalkeepers
• The problems of ‘overthinking it’
• His loan move to Middlesbrough FC and the future
• How to start including psychology and mindset into your game

This podcast is as honest as they come. I’ve known Marcus a few years now and there are messages and stories in here which he hasn’t shared with anyone before. If you want tips on how to develop an elite level mindset from someone who’s played at the highest level of the game, look no further.

To keep up-to-date with Marcus, you can follow him on:

@marcusbetts (twitter) @marcusbettinelli (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by Borehamwood FC goalkeeper Nathan Ashmore. Ash is goalkeeping maverick in today’s game, starting his career at the bottom of the football pyramid with United Services and quickly rising to the top of the National league system. Ash has experienced so much in his career, and kindly shares insight into how his experiences with mental health and adversity have shaped the bulletproof mindset he has today.

We discuss:

• How crowds influence players’ mindset’s and what its currently like playing in empty stadiums
• Learning to become a goalkeeper who performs in big games
• Bouncing back from being released at Portsmouth FC
• Why young players miss out on ‘old school’ dressing room experiences
• Why good training goalkeepers don’t necessarily make good match day goalkeepers
• Recovering from mistakes in training and carrying confidence into matches
• Having to perform through adverse club situations at Ebbsfleet United FC
• Overcoming a manager’s problems with his body image
• Counselling, recognising Mental health and knowing when to get help
• How mindset changes when you’re pushing for promotion

Mental health has a huge impact on an individual’s life and functioning as a person. If you are struggling, please go and talk to someone and remember that it’s okay to not be okay.

This episode is filled with raw emotion and comedy, and touches on some important topics and issues that goalkeepers at all levels face in today’s game.

If you want to learn how to deal with adversity and become mentally tough, this episode is definitely for you.

To keep up-to-date with what Ash is doing, you can follow him on:

@ashmore77 (Twitter & Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by former England U21 and Barnet FC Goalkeeper Scott Loach. Loachy is one of the most professional and experienced goalkeepers in the game and is a great mentor for the young goalkeepers he works with at Barnet. He shares his mindset secrets which have allowed him to become one of the most consistent goalkeepers I have worked with.

We discuss:

• Learning from Ben Foster on how to approach the game
• The importance of doing your job and keeping things simple
• Having a bulletproof process and sticking to it
• How to approach training when being a number 2
• Building relationships with managers
• How social media and pundits are creating unrealistic performance expectations for goalkeepers
• How his relationship with former GK coach Shaun Griffiths helped him maintain his form and identify
• How to block out the criticism and focus on yourself
• Being a pro and being a dad/husband

Massive knowledge bombs, personal stories and invaluable advice from a goalkeeper who's been there and done it.

Get your notepad and pen out because this episode is invaluable.

To keep up-to-date with Loachy, you can follow him on:

@s1goalkeeping (twitter)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (Twitter)    @thegoalkeepersmindset (Instagram)

In This episode I'm joined by Aldershot Town FC goalkeeper Mitch Walker. Mitch talks about his developing mindset from his youth as a scholar at Brighton FC, and how his early experiences as a young pro went a long way into shaping the goalkeeper he is today.

We discuss:

• How to cope mentally with playing an age-group up in academy football.
• His methods on preparing psychologically before matches.
• How to get the most out of your training and keep yourself motivated to learn and develop throughout the season. 
• The importance of allowing adversity to drive you towards success. 
• What youngsters could have learned from the 'old school way' of being a scholar at a pro club.
• The opportunity to represent England C  and the pressures that come with representing your country.
• Mindset, professionalism and the fear of missing out.

Huge knowledge bombs, relatable stories and insight into situations you have, or will inevitably find yourself in as a keeper going through the footballing system. 

If you're serious about adding 2% to your game, this podcast will give you everything you need. 

To keep up-to-date with what Mitch is doing, you can follow him on: 

@mitchwalkerGK (twitter)   @mitch_walker_01 (instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. 

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at: 

thegoalkeepersmindset@hotmail.com

@theGKmindset (twitter)

@thegoalkeepersmindset (instagram) 

In this episode I’m joined by Leyton Orient FC goalkeeper Sam Sargeant. Sam shares his journey from Sunday league to League 2 and gives us a firm reminder that the journey to the Football League as a young goalkeeper is full of high’s and low’s.

We discuss:

• Getting scouted by pro clubs and the mental challenges of stepping into academy football.
• How to deal with competition from other academy goalkeepers.
• Being mentally tough as a first year scholar.
• How to break into the first team and gain respect from senior first team professionals.
• Making your debut and how to prepare mentally.
• How great managers like the late Justin Edinburgh can positively influence your mental wellbeing and career.

Lots of insight, lessons and funny stories from a talented goalkeeper who has experienced so much already in his short career.  

If you’re a goalkeeper looking to take your game to the next level, this is the podcast for you.

To keep up-to-date with what Sam is doing, you can follow him on:

@sam_sarge (Twitter)    @_samsargeant (Instagram)

If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show.

If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (Kev) at:

thegoalkeepersmindset@hotmail.com

@theGKmindset (Twitter)    @thegoalkeepersmindset (Instagram)