We love nothing more than getting to spread the gluten free love with this podcast swap!

On today’s podcast we have one of my favorite humans on the planet, Ben from A Gluten Free Family on Social Media and the host of A Gluten Free Podcast. Listen guys, this podcast might as well just be the unofficial Celiac Cruise podcast and this episode is no different. Over a few days in Australia, I got to talk to Ben and we are airing this episode on both of our podcasts. I highly encourage you to listen on his platform for his perspective on our conversation.

https://www.aglutenfreefamily.com.au/

https://www.aglutenfreefamily.com.au/podcast

Social Media: @a.gffamily

If you have any questions or fun stories to share, feel free to reach out at ⁠⁠hieatexplorelove@gmail.com⁠⁠. 

Substack: https://substack.com/@theglutenfreeadvocate

Tik Tok: @theglutenfreeadvocate

Facebook:⁠ The Gluten Free Advocate

Instagram: @theglutenfreeadvocate

This episode is produced by Leigh Francis Productions.

Posting this episode a little early this week because my best mate Ben Hampton and I are doing a podcast swap!! Honestly, this episode is a little over an hour and it still wasn't enough time!! We need to do another one of these... I just might have to use it as an excuse to go back to Australia...Give a listen as we chat about our celiac diagnosis, our experiences with doctors and our experience in real time on a Celiac Cruise!

2026 is going to be a really insane year! Lots of places to go, people to see, sites to visit! This episode is giving you a sneak preview for what’s to come this year. I literally can. not. wait.

If you have any questions or fun stories to share, feel free to reach out at ⁠⁠hieatexplorelove@gmail.com⁠⁠. 

Interested in trying out a Celiac Cruise? Take a look at their website! 

https://celiaccruise.com/

Substack: https://substack.com/@theglutenfreeadvocate

Tik Tok: @theglutenfreeadvocate

Facebook:⁠ The Gluten Free Advocate

Instagram: @theglutenfreeadvocate

This episode is produced by Leigh Francis Productions.

Jake Schario is a fellow citizen of the world. After going to university in Madrid, he continued to say “yes” to opportunities life threw at him and made the best of it. Jake and I talk about family, living in different parts of the world, and the impact our careers have had on those decisions.

You can find Jake at 38marketing.digital

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

This week, I’m talking about the lovely city of Los Angeles. My lesson for the week is accepting that what some would classify as a "dream" doesn't need to be your reality. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Past Lives, Soul Mates and Self-Love, Oh my! My guest for this weeks episode is Judith Costa. Over the past year, I have been country hopping and learning a ton about myself on my travels. If you’ve kept up with my blog or listened to the podcast previous episodes, you’ll know I’ve been struggling and on a journey of learning how to love myself. I’ve had some epiphanies along the way and have made some progress. But, what do you do when you have all this information and don’t know how to put the pieces of the puzzle together? Today, I spoke with Judith Costa, an Unconditional Love Coach that works with past life regression in a way that helps you love yourself and even potentially to find your soulmate. In this conversation Judith and I explore what it means to have a soulmate, tips for learning what it means to love yourself, and exploring how to explore past lives. I hope you enjoy this conversation.
https://www.judithmcosta.com/

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

My guest today is my new hero. As I’ve learned over the past year I have been very closed minded in how I was willing to travel. I’m a travel princess, I like to be comfortable. But the wonderful Jenell Jones has opened my mind to RV travel, which in my mind, that was for the boys. Jenell was very patient with me in breaking down the stereotypes and the mental barriers I had when it came to this type of travel. She also just gave really great tips for traveling in general. She owns the Wandering Individuals Network which provides a community feel to RV traveling. Which, after almost a year of traveling solo, I have definitely been craving that! To find out more information about WINS, please look below:

Wandering Individuals Network RV Club is a woman founded (1988) and owned club that caters exclusively to the solo RV traveler. Providing trip itineraries and a ready-made community of like-minded people, this is the club to join if you have ever considered a fulfilling life on the road or want to vacation for a week or a few months with your new road friends. At 60 years old, Jenell Jones sold everything she owned, bought a 36-foot RV and drove off by herself with no plan. Since then, she has traveled to Alaska, looped the US three times and visited 41 of the 62 national parks. At 63 she bought the Wandering Individuals Network, an RV Club dedicated to the solo RV traveler. She creates exclusive itineraries, lead trips and teach others practical tips and how to thrive in a life of RV travel.

https://wanderingindividualsnetwork.com/

https://www.instagram.com/winsrvclub/

https://www.facebook.com/groups/winrvsingles

winsrvclub@gmail.com

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

This week, I’m talking about the lovely city of Leeds. My lesson for the week is being good with the normal routine and basics. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

For this special bonus episode of Eat. Explore. Love. I spoke with Marina Pearson, who is just an incredible person. I spoke with her about Human Design Profiles, what it means to be a “Manifestor” and how to live life on your terms. For some background on Marina, she is a bestselling author and speaker. Over the past 15 years she has been helping women through retreats, guiding circles and podcasts unshackle themselves from the people pleasing chains and living their authentic life. She has written two books, “Goodbye Mr Ex” and “The Joy of Being”. Her work has also been supported by Marie Claire, New Magazine, BEST, Sky TV, The Guardian, and This Morning,  to name a few. I hope you enjoy listening to this conversation as much as I loved being part of it.

https://www.marinapearson.com/are-you-a-people-pleaser

To find out whether you are a people pleaser and where you are on that journey, please take the quiz.

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

On the Eat Explore Love Podcast, we are now delving into discussions about self love and travel with other folks that have walked similar paths to mine. I’m so excited that my first bonus episode is with Angie Orth, author of the book Flirting with Disaster, which was released to the world on March 12th. She hosts a podcast with her sister, “But did you die? With the Jet Sisters” and “Traveling with AAA”. As a travel expert and content creator, Angie has visited more than 60 countries. Her story is eerily similar to mine - so I am going to stop talking and send you to listen to this great conversation I had on the podcast.

If you’re interested in reading Angie’s book, which I highly recommend, you should check out the link here to purchase it: https://angieaway.com/flirting-with-disaster-book/

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Angie Orth Sarah Mientka.

This week, I’m talking about the lovely city of London. My lesson for the week is about my dreams. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Florence. My lesson for the week is figuring out your boundaries if you're traveling with others to make sure you re-charge, the way you need to. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Glasgow. My lesson for the week includes some safety tips for the solo (female) traveler. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

Can't wait to tell you about my upcoming travel plans for 2026 and to tell you more about Celiac Cruise!

This week, I’m talking about my first time abroad in the city of London. My lesson for the week is talking about finding my home in a city far from...home. We also go a little bit into the thought process in feeling comfortable visiting abroad with celiac. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Edinburgh. My lesson for the week is some easy quick tips for roadtripping with celiac, along with my friend Sarah! Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Munich. My lesson for the week is learning from the dark periods of how history, and having the empathy to create a better future. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Berlin. My lesson for the week is about finding a city that re-inspires you for traveling. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Istanbul. My lesson for the week is confronting my bias. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Bucharest. My lesson for the week is dealing with being sick in a place that's not my home, while having celiac. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Brussels. My lesson for the week are some travel tips, whether it be for personal or professional reasons. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Sofia. My lesson for the week is how to deal with my anxiety and depression when everything seems stacked up against me.

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

****THIS EPISODE HAS A TRIGGER WARNING****

This week, I’m talking about the lovely city of London. My lesson for the week is learning to not blame myself for the bad behavior of others. I am very fortunate to be joined in this tough conversation by my friend, Sarah.

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

For resources to get help if you've been sexually harassed, assaulted, or abused:

https://www.safehelpline.org/?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh1nIQE65oaqBpPmj7hczi-senSMm9lLaRkiiNGyK9owlyrl1XD3z7AaApcXEALw_wcB

1-800-656-4673 (HOPE)

https://legalvoice.org/sexual-harassment-at-work/#:~:text=Should%20I%20Do%3F-,Tell%20your%20harasser%20to%20stop.,person%20with%20decision%2Dmaking%20authority.

This week, I’m talking about the lovely city of Manchester. My lesson for the week is about making sure you are willing to go outside your comfort zone.

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

We're back for another season of the podcast! But rather than Eat. Explore. Love. The Podcast! We are now The Gluten Free Advocate! Lots of changes, lots of updates, lots of lessons learned. So excited to share with you my journey for 2026 once we catch up in this premiere episode!

If you have any questions or fun stories to share, feel free to reach out at ⁠hieatexplorelove@gmail.com⁠. 

Substack: https://substack.com/@theglutenfreeadvocate

Tik Tok: @theglutenfreeadvocate

Facebook:⁠ The Gluten Free Advocate

Instagram: @theglutenfreeadvocate

This episode is produced by Leigh Francis Productions.

This week, I’m talking about the lovely city of Liverpool. My lesson for the week is the satisfaction and importance of being able to check items off the bucket list.

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This is a bonus episode to talk about all the places I've gotten to explore in 2023, and what's to come in 2024 for the blog and podcast!

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

In Dublin, I set the bar really low, but it greatly exceeded my expectations. Find out how I felt a little bit more connected to my history.

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, explore the world, and love yourself. 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Moving to another country is a big leap of faith. But Bologna provided me with great examples of being able to remain connected to relatives that live far away.

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, explore the world, and love yourself. 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome back to another episode of Eat, Explore, Love. This week, I’m so happy to talk about the joys in getting to re-visit a city that you love. Amsterdam is one of my top 5 favorite cities in the world. Listen to find out why.

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, explore the world, and love yourself. 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

This week, I want to explore the idea of “success”. It means so many different things to different people. But yet, people always expect others to live up to their standards of success. But it took me a long time to figure out what success meant to me. Moving to Verona, helped me come a step closer to my answer.

For more information on the different cities we talk about, check out the blog posts on Eat, Explore, Love, posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, Explore the world, and Love yourself. See you next time!

https://www.eatexplorelove.com/podcast

This episode is Produced and Edited by me, Ashley. Special Thanks to Sarah Mientka.

On this week’s episode I’m exploring a new idea of going with the flow! Venice is the perfect city to learn that skill. Listen to stories about Harry's Bar, the AIC app you can use in Italy to find gluten free safe restaurants and how it all helped me learn to go with the flow!

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, explore the world, and love yourself. 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

This week’s episode I want to explore the idea of expectations. This was the lesson for me when I went to Milan. Whenever you hear about the capitals of fashion, art or history Milan is always a city that’s mentioned. So I had high expectations for what the city was probably like.

For more information on the different cities we talk about, check out the blog posts on Eat, Explore, Love, posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, Explore the world, and Love yourself. See you next time!

This episode is Produced and Edited by me, Ashley. Special Thanks to Sarah Mientka.

This week’s episode is all about connecting to your history. I’m not just talking about your personal history, but the history of your ancestors. Find out about my journey through my paternal grandmother's familial line in Genoa.

For more information on the different cities we talk about, check out the blog posts on Eat, Explore, Love, posted every Monday, Wednesday and Friday on the website. You can find the link to the blog in the show notes. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, Explore the world, and Love yourself. See you next time!

https://www.eatexplorelove.com/podcast

This episode is Produced and Edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome to the first episode of Eat, Explore, Love the podcast. For this first episode, get to know a little bit about me.

Each week, there will be a new city and topic to explore based on my experience in that city. Take a listen to find out more.

For more information on the different cities discussed, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com Until next week, remember to eat well, Explore the world, and Love yourself. See you next time!

This episode is Produced and Edited by me, Ashley. Special Thanks to Sarah Mientka.

Starting off with a bunch of stories and catching up from between seasons! Taking you through my Type 1 Diabetes diagnosis as an adult, my 2026 resolutions for the podcast, and more!

If you have any questions or fun stories to share, feel free to reach out at ⁠⁠hieatexplorelove@gmail.com⁠⁠. 

Substack: https://substack.com/@theglutenfreeadvocate

Tik Tok: @theglutenfreeadvocate

Facebook:⁠ The Gluten Free Advocate

Instagram: @theglutenfreeadvocate

This episode is produced by Leigh Francis Productions.

We're baaaacckkk!! Have so many things planned for the group with my 2026 travels! Can't wait to share in the adventures on another season of this podcast!

Hey friends! This is the final episode of Eat. Explore. Love. The Podcast! At least for a little while. Thank you so much for all of the support and coming along for the ride on all of these adventures. To find out more about the locations discussed in the podcast, make sure to check out eatexplorelove.com !

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This is the last interview we will be doing for awhile on EEL The Podcast! This conversation is with The Good Gluten Free Grub Podcast host, Lorin Smith. She is an incredible resource for everyone and anyone that has to live this gluten free lifestyle. On a personal note, not long after we recorded this episode, I was diagnosed with Type 2 Diabetes. Because of my age, weight, and diet, the news and the severity of the diabetes was a shock for me. But if you have celiac disease, having diabetes is not uncommon. Lorin not only has celiac disease, but she has Type 1 Diabetes. She has been an incredible resource to me as I’ve been trying to navigate yet another diagnosis causing me to restrict my diet. Find out all about Lorin’s journey and more on this week’s episode of EEL The Podcast!

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this week’s episode of EEL The Podcast we’re chatting with Ms World Traveler Kerry Damiano. We chat about the importance of solo traveling around the world - and the thrill of getting to share those experiences with others in the world. Make sure to check out her series on Youtube!

Youtube: Ms World Traveler

Instagram: @KerryMsWorldTraveler

Facebook: Ms World Traveler

Hey everyone! This week, we’re chatting with entrepreneur and beach lover, Bee Davis. She has started Life, Love and Travel and has her own podcast Beachside Banter with Bee. Find out about these adventures and more on this week’s episode of EEL The Podcast!

lifeloveandtravel.com

lifeloveandtravel.boutique

All Social: @lifeloveandtravel

Youtube: Beachside Banter w/ Bee

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of San Antonio. My lesson for the week is finding your little weekend getaway city. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

We have been following Catalin from her @celiacinitaly instagram and was SO excited to chat with her about her new venture, Celiacs in Europe! Make sure to check out this episode to find out all of the doors this opens for you in traveling with Celiac Disease! Make sure to follow their instagram, @celiacsineurope !

https://celiacsineurope.com/

https://celiacinitaly.com/

If you have any questions or fun stories to share, feel free to reach out at ⁠⁠hieatexplorelove@gmail.com⁠⁠. 

Substack: https://substack.com/@theglutenfreeadvocate

Tik Tok: @theglutenfreeadvocate

Facebook:⁠ The Gluten Free Advocate

Instagram: @theglutenfreeadvocate

This episode is produced by Leigh Francis Productions.

Elwin Robinson, founder of Genetic Insights, returns for another episode of Eat. Explore. Love. The Podcast! It's my turn in the hot seat to see what insights I'm able to find out from my very own genetics. At the end of the episode, there is a code you are able to use to get a discount on being able to use his platform. So make sure to listen to the entire thing!

https://geneticinsights.co/login/

25% Off Discount: ashley

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at ⁠hieatexplorelove@gmail.com⁠. 

⁠https://www.eatexplorelove.com/my-blog⁠ 

⁠https://www.eatexplorelove.com/podcast⁠ 

Tik Tok: @eatexplorelove

Facebook:⁠ Eat Explore Love⁠

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka

This week, I’m talking about the lovely city of Bath. My lesson for the week is finding the balance while on vacation. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On today’s episode of EEL The Podcast! We are chatting with Ryan, The Digital Nomad. We chat about the importance of grabbing life by the horns and making the best out of every day. If you want to find out more about how to become a Digital Nomad yourself, make sure to check out the links below!

 https://www.thedigitalnomadcoach.com

Instagram, Facebook and Youtube: @thedigitalnomadcoach

Podcast: Digital Nomad Nation

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Orlando. My lesson for the week is my experience of Disney vs my experience at Universal. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Phoenix. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Cincinnati. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome to another episode of EEL! On today’s episode we have Another Million Miles blogger, Founder of Hair Biz and Brand Ambassador for Ulta, Matrix and L’Oreal, Danielle Keasling. As someone that knows absolutely nothing about Hair and Beauty products, I loved getting to chat with Danielle to learn not only about that, but how to balance health and wellness while traveling around the world, being a female entrepreneur, and making sure to take in your accomplishments.

https://anothermillionmiles.com/

Instagram: @danielle.keasling

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.