The Glow-Up Journal

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Chapter 15. Girls DC weekend, HOW TO: post confidently on social media, form habits to get out of a rut & deal with rejection

Saison 1 · Épisode 15

jeudi 23 juin 2022 • Durée 45:42

Welcome to the end! Well not exactly...In this final chapter of the Glow-Up Journal Podcast Season 1, Elise & Lexi spill some secrets about their DC girls trip weekend together. They give their tips on how you can be more confident when posting on Social Media, dealing with rejection and what habits they form to get out of a rut and start living a happier/healthier life! Sit back, relax and enjoy this last chapter of the journal :)

Lire plusRéduire

Chapter 14. How to deal with FOMO this Summer

Saison 1 · Épisode 14

vendredi 3 juin 2022 • Durée 35:31

In this chapter of the podcast Elise & Lexi talk about how they deal with FOMO (fear of missing out) especially with summer coming around the corner. They also catch up on the different ways they have been glowing up mentally, physically & intellectually with their new surprise segment on the podcast! Sit back, relax and enjoy this chapter!

Lire plusRéduire

Chapter 13. Dealing with burn out, talking about boys & summer bucket list ideas :)

Saison 1 · Épisode 13

mardi 24 mai 2022 • Durée 45:08

In this episode Elise and Lexi chat about the ways that they deal with burn out. In addition to that they also chat about boys, rugby, fashion, books & what they are looking forward to doing this summer. Sit back, relax and enjoy this exciting girl talk episode :)

Lire plusRéduire

Chapter 12. High School & College Mean Girls: Let's Chat!

vendredi 6 mai 2022 • Durée 48:12

In this weeks episode Elise and Lexi dive into their personal experiences with mean girls and how they dealt with them. Sometimes it's very difficult to understand why girls are picking on you or being petty but hopefully you can either relate to some of their stories or find their advice helpful. Sit back, relax & enjoy this chapter of the Journal!

Lire plusRéduire

Chapter 11. Advice We Would Give Our Younger Selves

Saison 1 · Épisode 11

mercredi 27 avril 2022 • Durée 49:19

In this chapter of the podcast Elise & Lexi reflect on the past and chat about the advice they would have given their younger selves. They discuss lessons they have learned and how they overcame them while sharing their friends personal advice also. Grab a drink or snack, sit back, relax & enjoy the podcast!

Lire plusRéduire

Chapter 10. Chit Chat Girl talk & our April favorites

Saison 1 · Épisode 10

jeudi 21 avril 2022 • Durée 45:06

In this chapter of the podcast Elise & Lexi answer your questions and give their advice on topics such as boys & more! They also share their April favorites; chatting about things such as beauty, fashion, healthy recipes & tv show/movie recommendations. Grab a drink or snack, sit back, relax and enjoy this chapter!

Lire plusRéduire

Chapter 9. ED recovery & body dysmorphia chat

Saison 1 · Épisode 9

vendredi 15 avril 2022 • Durée 01:00:16

In this chapter Elise & Lexi take a deep dive into their personal past struggles with body image issues and eating disorder struggles. They chat about the different ways they have recovered and how they have dealt with other peoples negative comments on their body weight and image. This is a heavy & vulnerable episode so keep that in mind while listening.

Lire plusRéduire

Chapter 8. Spilling the tea on how to heal your body & mind

Saison 1 · Épisode 8

mardi 12 avril 2022 • Durée 01:15:24

In this chapter of the podcast Elise & Lexi bring Bella Alampi back to unlock and spill more of her health, beauty and lifestyle secrets! In this chapter they dive into lots of personal favorites and how to overcome health struggles by healing your body & mind through the power of food and lifestyle habits.

Lire plusRéduire

Chapter 7. What to do when you're feeling stuck in life

Saison 1 · Épisode 7

mercredi 6 avril 2022 • Durée 52:27

In this episode Lexi and Elise unlock their secrets on how to get out of a rut. They go into detail about how you can change up your everyday lives to have a happier mindset. They also go into their positive rituals that help them stay motivated and work on their personal lives. Be sure to check out their instagrams and @glowuptips8 for updates

Lire plusRéduire

Chapter 6: Raw and Unfiltered Health Chat with Bella Alampi

Saison 1 · Épisode 6

mercredi 30 mars 2022 • Durée 58:01

On this episode Elise and Lexi bring in Bella Alampi to talk all things health. They dive into nutrition, health from the inside out, skin care, and everything to be the best version of yourself mentally, physically, and emotionally. This is a very knowledgeable episode so be sure to settle in and get ready for all the info! Go check out Bella’s socials: @bewellwitha_

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

The Glow-Up Journal – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify