Explorez tous les épisodes du podcast The Glow Life with Maria Marlowe
| Titre | Date | Durée | |
|---|---|---|---|
| 17: Healing Food Sensitivities & Gut Issues with Dr Will Bulsiewicz | 03 May 2022 | 00:56:31 | |
Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook. He outlines a strategy and eating plan to correct any imbalances that lead to these food sensitivities. He also addresses the Carnivore diet and why he believes fiber is key to healing the gut. For healthy recipes, tips, and programs, head to: mariamarlowe.com or on instagram @mariamarlowe
| |||
| 16: Reversing Hair Fall with Manissha Pandit | 26 Apr 2022 | 00:49:46 | |
Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state. We chat scalp massage, hair oil, nutrition, water quality, and more. For recipes and all things health and wellness: glowbymarlowe.com | |||
| 7: Foods to Boost Your Mood with Dr. Uma Naidoo | 08 Feb 2022 | 00:36:40 | |
Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 6: Optimize Your Immune System with Dr. Heather Moday | 01 Feb 2022 | 00:45:21 | |
You probably only think about your immune system when you're sick...but if you want to prevent getting sick in the first place, it pays to think about and actively support your immune system all year long. In this episode, Dr. Heather Moday explains how to support your immune system and reduce your risk of illness. What she says will probably surprise you...some of the most important things you can do for your immune system have nothing to do with food or vitamins. Buy The Book: Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 5: Reverse Acne Holistically with Dr. Ashley Biscoe | 25 Jan 2022 | 00:46:08 | |
While drugs and topicals are often used to treat acne, in truth, food and lifestyle changes are more effective. In this episode, Naturopathic Doctor Ashley Biscoe explains why food is more powerful than drugs when it comes to clearing acne, and how to reverse acne holistically. Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 4: Build Resilience & Bounce Back After Anything with Kristine Carlson | 18 Jan 2022 | 00:46:59 | |
When Kristine Carlson tragically lost her beloved husband, she found herself enveloped by the darkness of heartbreak and grief. In this episode, she shares her inspiring true story of bouncing back after the grief of her profound loss. With a resilient spirit and heart-centered approach, Kristine teaches us how to bounce back from any ordeal and emerge stronger, wiser, and more capable. Buy the Books: Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 3: Breaking Beauty with Jessica Defino | 13 Jan 2022 | 00:46:44 | |
If you don't know Jessica Defino yet, you need to. She is a beauty reporter gone rogue, calling out the industry's BS - from questionable ingredients and marketing (even "clean" skincare is on her target list), to impossible beauty standards rooted in white supremacy, colonialism, and the patriarchy. You will never see skincare quite the same after this episode or reading her thought-provoking weekly newsletter, the Unpublishable. In this episode she shares the tipping point that made her question everything she knew about skincare (hint: after using a dermatologist-prescribed pharmaceutical to solve one skin problem, it created another, perhaps worse problem), what she now sees as skincare (food, thoughts, manuka honey...) and what popular products and trends are doing more harm than good. Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 2: The Science of Getting Unstuck with Sasha Heinz, PhD | 11 Jan 2022 | 00:47:07 | |
Ever feel like you've plateaued in some area of your life? Or, like you're coasting and not moving forward in your career, relationships, or other aspects of your life? Well, prepare to propel yourself forward after listening to this episode. Developmental Psychologist Dr. Sasha Heinz explains the science of getting unstuck and the mindset needed to create the life of your dreams, aka the self-authored life. She shares how to squash self-criticism, perfectionism, and good girl conditioning to become the heroine of your own story. Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 1: Welcome to The Glow Life | 11 Jan 2022 | 00:06:38 | |
Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and light up your soul. This episode is a brief introduction to the podcast and its host and what you can expect in future episodes. The Glow Life is the Happier & Healthier Podcast 2.0. so if you loved that, you'll love this even more, with a deeper dive into positive psychology, finding your purpose, nutrition, wellness, and everything you need to unleash your inner glow. Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement
| |||
| 105: Find more joy, peace, and abundance with Feng Shui with Simone Osswald | 28 Dec 2021 | 00:46:44 | |
Many people think Feng Shui is simply a style of interior design, but it goes much deeper than that. Feng Shui is a traditional Chinese philosophy that calls for arranging living and workspaces in such a way to facilitate good energy flow, in harmony with nature. In this episode, Feng Shui expert Simone Osswald shares tips on how to arrange your home and office space to allow for more joy, peace, and abundance. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 104: Eat to Beat Disease with Dr. William Li | 21 Dec 2021 | 00:50:16 | |
World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal. Buy The Book: Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 103: Create Your Future Self | 16 Dec 2021 | 00:19:27 | |
Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready. ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are changing soon! Be on the lookout in a few weeks. Books Mentioned in this Episode: Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 15: Face Massage: Better than Botox? with Abigail James | 19 Apr 2022 | 00:49:34 | |
Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin. Celebrity facialist Abigail James shares all the details from her new book: The Glow Plan: Face Massage for Healthy Happy Skin in 4 Weeks The Clear Skin Plan: mariamarlowe.com/clear-skin-plan | |||
| 102: Herbs: The Medicine in Your Kitchen With Rosalee de la Forêt | 20 Jul 2021 | 00:52:58 | |
In today’s episode, we’re talking about how to transform everyday herbs and spices into effective healing herbal remedies with registered herbalist, Rosalee de la Forêt. Rosalee dives into the incredible health benefits of herbs and spices, how to match their properties to our needs and, practical ways to incorporate them into our diet. Buy The Books:
Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 101: Know Your Birthing Options With Lindsey Bliss | 13 Jul 2021 | 00:52:12 | |
In today's episode, I'm talking with doula and co-founder of Carriage House Birth, Lindsey Bliss, about natural birthing options. She shares what a doula is and does, what it's like to work with one, and why it's important to understand your options and rights around birthing. We also discuss the challenges around reproductive injustice, the common myths about giving birth, and how mothers can prepare for pregnancy, labor and, postpartum in a way that is safe, comfortable, and low stress. Buy The Book: The Doula's Guide To Empowering Your Birth Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 100: Herbalism 101 With Guido Masé | 06 Jul 2021 | 00:59:45 | |
This week we dive into the world of herbs with renowned clinical herbalist Guido Masé who shares his profound passion for plants and wild medicine. We discuss some easy-to-find and safe herbal remedies for common complaints, how digestive bitters can drastically improve your digestion and assimilation of nutrients, and why he considers himself a plant-person matchmaker. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 99: The Hidden Brain In Our Skin With Dr. Claudia Aguirre, PhD | 01 Jul 2021 | 00:51:56 | |
This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection. She talks about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal with it to live healthfully & glow from within. Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 98: Surprising Skin Secrets From A Derm & Hormone Expert | 29 Jun 2021 | 00:57:30 | |
In this episode, Dr. Keira Barr, dermatologist, hormone expert & bestselling author joins me to talk about all things skin. She shares the true secrets to glowing, healthy skin (that does not come from a bottle or a derm's office!). After experiencing skin cancer herself, and digging into the research, she realized that the way she lived and practiced as an MD had to change (even though up until that point, she thought she was doing everything right). Dr. Barr brings a newfound mind-body approach to medicine and is particularly interested in helping women with hormonal imbalances and skin issues, particularly around menopause. This is a must-listen episode if you care about your skin or are worried about sun damage and skin cancer. Buy The Book: The Skin Whisperer Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 97: Flowers And Herbs For Health With Kerry Hughes, M.Sc. | 25 Jun 2021 | 00:54:59 | |
Ethnobotanist and Herbalist Kerry Hughes, MSc, shares the fascinating science behind the benefits of botanicals and explains why we should be eating flowers and smelling more plants for better health. Buy the books:
Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 96: Cultivating Resilience In Challenging Times With Dr. Eva Selhub | 22 Jun 2021 | 00:52:19 | |
Do you let setbacks break you or make you stronger? This week board-certified physician, scientist, and executive coach, Dr. Eva Selhub teaches us how to become more resilient, with insights from her book, Resilience for Dummies. Buy the Book: Resilience For Dummies Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 95: Building A Natural Remedy Brand With Nina Mullen | 18 Jun 2021 | 00:35:17 | |
Hilma’s Co-Founder and Co-CEO, Nina Mullen, shares how she and her two co-founders created Hilma, a new natural remedy brand. She shares the process of creating a new product, why they chose to invest in clinical trials, their launch strategy (in a pandemic!), and what to consider when choosing a dietary supplement. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 94: Clearing Acne From The Inside Out With Dr. Julie Greenberg | 15 Jun 2021 | 00:42:05 | |
This week, Naturopath Dr. Julie Greenberg explains why healing acne starts within. We discuss how gut health and internal imbalance drive acne and why repairing the gut and developing a healthier diet and lifestyle are key to clearing the skin, for good. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 93: You Don't Need To Fix Your Face: A Conversation On Aging | 10 Jun 2021 | 00:53:37 | |
In this special episode, I'm joined by two dear friends, Jennie & Tara, in an honest & authentic conversation on aging. We talk all about the common stereotypes that are pervasive in our culture, unrealistic social beauty standards, and how we can strive to unapologetically embrace the aging process instead of trying to defy it. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 14: The Keys to Aging Well with Dr. Frank Lipman | 12 Apr 2022 | 00:34:41 | |
What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle. In this episode, integrative medicine pioneer Dr. Frank Lipman shares the lifestyle tips and habits to look better, feel better, and all around age better. For more, check out Dr. Lipman's Book: The New Rules of Aging Well For recipes and all things health and wellness: glowbymarlowe.com
| |||
| 92: Breathing To Heal With Walid Aboulnaga | 17 Dec 2020 | 00:35:47 | |
This week I'm joined by Walid Aboulnaga, a Shamanic Breathwork Facilitator and ordained Shamanic Minister who is committed to helping others experience deep transformation by integrating breath awareness and conscious breathing into everyday practices. Walid breaks down the various types of breathwork, how they can help us and why they may be the missing link to our health and wellness. Get 10% of the most effective air purifier on the market with the code "Happier" on intellipure.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 91: How Friendship, Optimism & Kindness Can Help You Live to 100 With Marta Zaraska | 05 Nov 2020 | 00:40:46 | |
Most longevity research focuses on food and fitness, but this week's guest makes the case for deepening relationships, practicing kindness and staying optimistic if we want to live longer, happier, and healthier. Marta Zaraska, a renowned science journalist and author of the book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, sheds light on the fascinating research that suggests cuddles, laughs, and selfless acts, might be the most accurate predictors of our longevity. Buy the Book: https://amzn.to/3kXCSjQ Get 10% of the most effective air purifier on the market with the code "Happier" on intellipure.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 90: The Science & Mystery Of Energy Medicine With Jill Blakeway, DACM, LAc | 29 Oct 2020 | 00:40:01 | |
Ever wonder how acupuncture and other forms of energy medicine actually work? Today I'm joined by Jill Blakeway, acupuncturist, clinical herbalist and founder of The Yinova Center, to discuss the science and mystery of healing with energy medicine. She shares powerful anecdotes and fascinating research on this effective but largely underestimated healing modality. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 89: How To Bring Your Hormones Into Balance With Candace Burch, M.A. | 22 Oct 2020 | 00:51:15 | |
This week we're talking all things hormones with the founder of Your Hormone Balance, Candace Burch, who has been a hormone health educator for over 25 years. Candace shares tips on how to recognize a hormonal imbalance through various symptoms, what tests to ask for to find out what that imbalance might be, and then how to remedy any imbalances through natural means, including dietary and lifestyle changes, and herbs. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 88: The Plant-Based Approach To Reversing Diabetes & Chronic Illness With Eric Adams | 17 Sep 2020 | 00:29:11 | |
Brooklyn Borough President and 2021 NYC Mayoral candidate, Eric Adams shares his story of completely reversing diabetes through a whole food plant-based diet. He also shares practical tips from his brand new book, Healthy At Last, on how to painlessly implement dietary changes to prevent and reverse chronic illness. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 87: Social Stewardship On A Global Scale With Olowo-n’djo Tchala | 02 Jul 2020 | 00:36:49 | |
Alaffia founder & CEO, Olowo-n’djo Tchala, shares his incredibly inspiring journey from growing up in Togo, West Africa to creating what may be the most socially responsible beauty company yet. His clean skincare products, now one of the top sellers at Whole Foods, are made with ingredients sourced from co-ops in his native, Togo. More than just creating excellent skincare, he is on a mission to help alleviate poverty and gender inequality. Through Alalffia's various initiatives, he is proving that a successful and profitable company can also be a socially responsible one. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 86: Botox: What Your Doctor May Not Tell You With Ray Chester | 18 Jun 2020 | 00:38:58 | |
This week, renowned civil trial lawyer, Ray Chester joins me to talk about the dangers and risks of Botox. Ray has represented over 50 cases against the makers of Botox for severe and even fatal injuries sustained after the use of the product. In this episode he recounts stories of people whose lives were never the same after use, his unprecedented court victories, and why he no longer takes Botox cases. This episode is an eye-opening look at the pharmaceutical playbook and sheds light on the real risks and dangers associated with Botox so that you can make an informed decision before the injection. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 85: How To Maintain Positivity When Everything Feels Like It's Falling Apart With Maria Marlowe | 28 May 2020 | 00:23:29 | |
This week, I'm sharing simple yet powerful tips & techniques that will help you navigate difficult times, by allowing yourself to feel and process your emotions, instead of suppressing them.These holistic strategies will help improve your mood, release emotional weight that is weighing you down, and ultimately, pull you out of that feeling of being stuck. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 84: Take The Hell Out Of Healthy Eating With Talia Pollock | 21 May 2020 | 00:42:37 | |
Ever found healthy eating stressful and overwhelming? This week, fellow health coach & Founder of Party In My Plants, Talia Pollock, joins me in a light-hearted conversation to chat about her brand new book Party In Your Plants. In this episode, Talia goes on to humorously share practical advice on how we can make healthy eating more fun & healthy cooking less sucky. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 83: Optimize Your Digestion With Plants With Dr. Will Bulsiewicz, MD | 14 May 2020 | 00:52:25 | |
Renowned gastroenterologist & gut health expert, Dr. Will Bulsiwitz, joins me to talk about all things gut health. We discuss his new book Fiber Fueled and why plant diversity is so important for our gut. He also explains why gut issues are on the rise now more than ever and how to optimize our microbiome to transform our health & wellness. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 13: Eat to Beat Psoriasis with Dr. William Li | 22 Mar 2022 | 00:54:19 | |
Renowned physician and scientist, Dr. William Li joins me this week to share some of the most powerful, yet simple food and lifestyle changes that will help improve psoriasis. Buy the Book: Love the Show? Subscribe, share, and leave a review. Email a screenshot of your review to info (at) mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind. For more: 90-day Clear Skin Plan Instagram: @mariamarlowe | |||
| 82: The Invisible Illness: Why We Need To Talk About Mental Health With Maurice Benard | 07 May 2020 | 00:38:25 | |
One of the most important things we can do to raise awareness about mental health, is talk about it. We all experience feelings of stress, anxiety, depression, sadness, and sometimes worse at one point or another, but often times, we're not taught the tools to cope and prevent these feelings from consuming us. This week, on the Happier & Healthier podcast, Emmy Award-winning star of General Hospital, Maurice Benard, joins me to talk about mental health, his personal struggle with bipolar disorder and anxiety, and how he overcame the worst of it, to celebrate the launch of his new memoir, Nothing General About It. He offers lessons in perseverance that demonstrate the importance of believing in yourself, even in the darkest of times. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 81: Hormones 101 & The Keto-Green Way With Dr. Anna Cabeca | 30 Apr 2020 | 00:42:54 | |
Triple board certified Emory University trained physician & hormone expert, Dr. Anna Cabeca aka the Girlfriend Doctor joins me to talk all things hormones from pregnancy through menopause & everything in between. She specifically shares how hormones influence our health & tips on how to balance hormones using diet and lifestyle. Dr Anna, also shares on her keto-green diet, its key components and how it helps women restore overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 80: The Healing Power Of Bone Broth With Sharon Brown | 23 Apr 2020 | 00:41:24 | |
Nutritionist Sharon Brown started a bone broth company after healing her son - and her clients - from a laundry list of health issues using a combination of real food and bone broth. She is now the Founder of the number one selling frozen organic bone broth in the U.S. In this episode, we talk about why bone broth is so beneficial & what we can all do to improve our gut health in order to boost our overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 79: Kinetic Release Therapy With Edan Harari | 16 Apr 2020 | 00:44:29 | |
Is movement medicine? Bodywork therapist, Edan Harari, joins me to talk about bodywork and how movement & touch can help us release built up stress, pain, and trauma from our past. Edan also walks us through a great exercise to calm the nervous system in times of stress. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 78: Heal Trauma & Emotional Wounds With Anahata Ananda | 09 Apr 2020 | 00:50:03 | |
Spiritual healer and shaman, Anahata, shares her tips for healing old emotional wounds and getting past old traumas & the importance of processing the grief and emotions that we have. She sheds light on navigating through past trauma that may still affect us today & working through a 'wounding process." She also tells us about the significance of expressing ourselves in a safe space & seeking out a healer or guide to help break trauma cycles when we struggle to help ourselves. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 77: A Radical New Way To Treat Autoimmunity With Dr. Terry Wahls | 02 Apr 2020 | 00:48:28 | |
Dr Terry Wahls, award winning functional medicine M.D. joins me to share her powerful story of healing from a crippling case of MS which left her wheelchair bound for four years. She developed a diet and lifestyle protocol that got her running and biking again, and has the power to reverse all chronic autoimmune conditions. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 76: Self-Healing Through Breathwork With Erin Telford | 26 Mar 2020 | 00:45:43 | |
We all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on our mind and bodies. She shares how it can be used to release challenging feelings and emotions, including anxiety, depression, and trauma. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 75: Detox Your Home With Sophia Ruan Gushée | 19 Mar 2020 | 00:47:10 | |
Learn how to detox your home environment with Sophia Ruan Gushée. In this episode we talk about:
The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 74: Life After Baby With Kalya Itsines | 12 Mar 2020 | 00:15:41 | |
After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 73: Building Mental & Physical Strength With Kelsey Wells | 05 Mar 2020 | 00:27:21 | |
Before you can build physical strength, you must build mental strength. One of the world's top personal trainers & returning Healthier & Happier podcast guest, Kelsey Wells shares her tips on how to find your motivation and be kinder to yourself, yet hold yourself accountable and create a no excuses mindset. She also shares her heartwarming story of how fitness & nutrition helped her overcome postpartum depression and anxiety. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 12: Nature’s Medicine Cabinet & Natural Remedies with Dr. Susan Cucchiara | 15 Mar 2022 | 00:38:02 | |
We all get sick at some point, so having your medicine cabinet stocked with home remedies can be helpful. In today’s episode, Naturopathic Doctor, Susan Cucchiara shares the top natural remedies you should have in your medicine cabinet to keep well. She also shares some interesting techniques that you can use to get better sooner, and alleviate symptoms of acute illness like fevers or congestion. Love the Show? Subscribe, share, and leave a review. Email a screenshot of your review to info (at) mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind. For more: 90-day Clear Skin Plan Instagram: @mariamarlowe | |||
| 72: Unapologetically You With Danae Mercer | 27 Feb 2020 | 00:34:42 | |
Stretch marks, cellulite, wrinkles, rolls, dimples. If you have a female body, you almost inevitably will experience some, if not all of these things at one point or another. Yet, we're told to hide them, buy creams to erase them, inject them with fillers, go under the knife, or at the minimum, airbrush them out in photos. Danae Mercer has made it her mission to remind women what a real, living, breathing female body looks like - when it's not contorted or posed to look perfect for the gram, and it is so refreshing. In this episode I sat down with this former Editor in Chief of Women's Health Middle East to chat all things becoming unapologetically you from physical attributes, to age, to marital and baby status. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 71: Mastering Diabetes With Robby Barabaro, MPH | 20 Feb 2020 | 00:47:05 | |
If you’re pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They’re both Type 1 diabetics who are thriving while eating a ton of carbs (in the form of whole, unprocessed fruit and vegetables). They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet. In this episode, they share how a low-fat, plant-based, whole food diet (including fruit and starchy vegetable) is the most powerful way to reverse insulin resistance in all types of diabetes: Type 1, Type 1.5, Type 2, pre-diabetes, and gestational diabetes. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement
| |||
| 70: You Can Have It All with Elena Cardone | 06 Feb 2020 | 00:36:47 | |
Is it possible to have it all? YES. Author Elena Cardone lays out the thought patterns and action steps to create and build an extraordinary career AND personal life. She offers fantastic - not your average - marriage and life advice that will have you view life in a new light, and step up your game on all fronts! Check out the all new www.healthybymarlowe.com, for healthy recipes, nutrition, and cooking courses as well as articles and podcasts to help you live your healthiest, happiest life.
| |||
| 69: Organic Farming Will Save The Planet With Elena Kinane | 23 Jan 2020 | 00:27:35 | |
20 years ago, Elena Kinane started growing vegetables on her apartment balcony. Now, she is the Founder of the Greenheart Organic Farms, a completely chemical-free farm growing 140 types of produce in the desert just outside Dubai, a feat many would call impossible. She shares her story of how she became a farmer with no background in it, and why organic food is better for us and the planet. FYI: We recorded at her farm, so please enjoy the pleasant sound of birds chirping in the background. More: www.greenheartuae.com | |||