Explorez tous les épisodes du podcast The Global Girlfriend
| Titre | Date | Durée | |
|---|---|---|---|
| How to travel with just a backpack. | 27 Feb 2025 | 00:26:19 | |
Ever wished you could skip the heavy luggage and travel light? In this episode of The Global Girlfriend, Morgan and Brianna show you exactly how to pack smart and embrace the freedom of traveling with just a backpack! We’re revealing our go-to backpacks, must-have essentials, and the game-changing tips that make packing light easier than ever. From choosing versatile clothing to maximizing space with smart packing techniques, we’re sharing everything you need to know to travel lighter—without sacrificing comfort or style. Whether you're planning a weekend getaway or a long-term adventure, this episode will help you streamline your packing and hit the road with confidence. | |||
| How to Enjoy a Short Solo Trip | 18 Feb 2025 | 00:21:13 | |
Thinking about taking a solo trip but not sure where to start? In this episode of The Global Girlfriend, Morgan and Brianna share their best tips for making the most of a short solo getaway!We’ll guide you through the process of building confidence before your trip, including how to pick the perfect destination and why starting with closer getaways can help you prepare for bigger adventures. Plus, we’ll share creative ways to make your time away more enjoyable, whether you're exploring new places or simply embracing the joy of being on your own.And of course, we’re spilling stories from our own unforgettable solo trips—because sometimes, the best travel moments happen when you least expect them!Tune in for inspiration, practical advice, and a little push to book that trip you've been dreaming about.Ready to start your solo adventure? Press play now!We want to hear your solo travel stories! Connect with us on instagram: @theglobalgirlfriend | |||
| Welcome to The Global Girlfriend | 04 Feb 2025 | 00:21:21 | |
The Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a global lifestyle. Hosted by two seasoned travelers, we dive into unforgettable destinations, solo travel tips, girls’ trip inspiration, and the realities of life on the move. Whether you're navigating expat life, planning your next adventure, or just dreaming of taking the leap, join us for laughter, advice, and unfiltered conversations about the joys and challenges of a life well-traveled. Welcome to Episode 1 - We introduce ourselves, tell you more about what makes a global girlfriend and offer rapid-fire travel tips and tricks. Connect and share your stories with us on instagram . | |||
| The Ultimate Gili Islands Travel Guide: Where to Stay, Eat, Surf & Watch the Sunset | 28 Jul 2026 | 00:20:34 | |
Dreaming of crystal-clear water, white sand beaches, and island life in Indonesia? In this episode of The Global Girlfriend, we're sharing our complete Guide to the Gili Islands after our recent girls' trip exploring Gili Trawangan, Gili Air, and Gili Meno. Whether you're planning your first trip from Bali or wondering which Gili Island is right for you, we've got you covered. We compare the unique vibe of each island—from the lively nightlife of Gili T to the laid-back charm of Gili Air and the peaceful escape of Gili Meno—so you can choose the perfect destination for your travel style. We also share our honest recommendations on: Which ferry company is worth booking (and which ones to avoid) The best surf schools for beginners Our favorite beach clubs and sunset drink spots Where to get the best massages Restaurant recommendations you won't want to missWhere to stay on each island for every type of traveler Fun activities beyond the beach, from snorkeling to cycling and more If you're planning a Bali itinerary, looking for the best Gili Islands travel guide, or simply dreaming about your next Indonesian adventure, this episode is packed with practical tips, honest reviews, and everything we wish we'd known before visiting. 🎙️ Follow The Global Girlfriend for weekly conversations about travel, living abroad, solo adventures, and helping women explore the world with confidence www.theglobalgirlfriend.com Follow us on all socials: @theglobalgirlfriend | |||
| The Ultimate Kuala Lumpur Travel Guide | Best Food, Attractions, Shopping & Travel Tips | 14 Jul 2026 | 00:25:32 | |
Planning a trip to Kuala Lumpur, Malaysia? In this episode of The Global Girlfriend, we're sharing our complete Kuala Lumpur travel guide, including the best things to do, where to eat, what to skip, and our favorite hidden gems. From the iconic Petronas Twin Towers and Batu Caves to incredible Malaysian street food, luxury shopping, rooftop bars, and local travel tips, we'll help you decide whether Kuala Lumpur deserves a spot on your Southeast Asia itinerary. Whether you're visiting for a weekend or adding KL to a longer Malaysia adventure, we've got practical advice for first-time visitors, food lovers, couples, digital nomads, and budget travelers alike.
If you're researching Malaysia travel, planning a Kuala Lumpur itinerary, or simply dreaming about your next adventure, this episode is packed with everything you need to know. If you enjoy the episode, don't forget to follow The Global Girlfriend, leave us a review, and share this episode with a friend planning a trip to Malaysia! | |||
| Luxury Travel on a Budget? Here’s How to Feel Boujee Without Overspending | 11 May 2026 | 00:20:06 | |
In this episode of The Global Girlfriend, we’re sharing our favorite luxury travel hacks for women who want beautiful, memorable experiences without draining their bank accounts. From boutique hotels and dreamy beachside dinners to strategic splurges and “main character energy,” we’re breaking down how to create a luxury travel experience on a realistic budget. We talk about the small upgrades that completely transform a trip, whether it’s booking one stunning accommodation night, choosing a sunset dinner over tourist traps, or spending intentionally on experiences that actually matter. Because luxury travel isn’t always about five-star prices… sometimes it’s about slowing down, removing stress, and romanticizing your life while traveling. In this episode, we cover:
We also share personal stories from our travels, including moments where a simple choice made a trip feel unforgettable, proving that luxury is often more about energy, atmosphere, and intention than money. If you’ve ever wanted to feel boujee on a budget, travel more intentionally, or create unforgettable trips without overspending, this episode is for you. Follow The Global Girlfriend on Spotify and Apple Podcasts | |||
| Greek Islands Guide: Hidden Gems You Need to Know (Plus Santorini & Mykonos Tips) | 04 May 2026 | 00:28:44 | |
Planning a Greek island summer? We’ve got you. In this episode of The Global Girlfriend, we draw on years of travel experience across Greece—covering over a dozen islands—to give you a practical, insider’s guide to planning an unforgettable trip. From iconic destinations like Santorini and Mykonos to lesser-known gems like Paros, Skopelos, and beyond, we break down what’s actually worth your time—and how to experience the Greek islands in a way that feels intentional, not overwhelming. In this episode, we share:
This isn’t a generic travel guide, it’s everything we’ve learned from navigating the Greek islands firsthand, from slow travel strategies to hidden spots that most tourists miss. Perfect for: | |||
| The Non-Linear Life: All the Jobs We’ve Had (and What They Taught Us) | 06 Apr 2026 | 00:35:27 | |
Ever feel like your career path is all over the place? Same. In this episode of The Global Girlfriend Podcast, we’re diving into non-linear careers, unexpected job paths, and the wild journey of figuring it all out. From retail jobs and bartending to teaching abroad, working festivals, launching (and closing) businesses, and even getting banned from Tinder (yes, really 😅), we’re sharing the real, unfiltered stories behind all the jobs we’ve had—and almost had. We talk about:
If you’ve ever felt behind, confused, or like you’re “doing life wrong,” this episode is your reminder that nothing is wasted—and it’s all part of the journey. Because the best lives aren’t linear. Follow us on Instagram & TikTok: @theglobalgirlfriend www.theglobalgirlfriend.com | |||
| Stop Worrying About Turning 30.... Start Booking Flights! featuring Jetsetting Jacki | 30 Mar 2026 | 00:30:14 | |
In this episode of The Global Girlfriend Podcast, we sit down with digital nomad and content creator Jetsetting Jacki to talk about one thing so many women quietly stress about: turning 30. But what if your 30s aren’t the end of your “fun era”… but actually the beginning? Jacki shares her journey from a government job in Australia to bartending in Greece, building a travel brand, and living abroad full-time. From wild Euro summers to building a life in Bali, she opens up about what it really means to chase freedom, create a career online, and redefine what adulthood looks like on your own terms. We dive into the pressures women face around age, relationships, and “settling down” and why you don’t have to follow anyone else’s timeline. Whether you’re feeling behind, stuck, or unsure about your next move, this episode will remind you that it’s never too late to start living boldly. In this episode, we cover:
If you’ve ever thought, “Am I too old for this?”—this episode is your sign to book the flight, take the risk, and create a life that feels exciting to you. Perfect for: solo travelers, digital nomads, women in their late 20s & 30s, and anyone craving more freedom, adventure, and fun in their life. Don’t forget to follow, rate, and review The Global Girlfriend Podcast and share this episode with a friend who needs a little push to start living boldly. Follow Jacki on socials at @jetsetting_jacki Follow us @theglobalgirlfriend or reach out via www.theglobalgirlfriend.com | |||
| Budapest Travel Guide: Thermal Baths, Ruin Bars & The Perfect European City Break | 23 Mar 2026 | 00:35:16 | |
Is Budapest worth the hype? In this episode of The Global Girlfriend, we’re diving into everything you need to know to plan the ultimate Budapest trip: from iconic thermal baths and ruin bars to hidden gems, food spots, and unforgettable travel experiences. We’ve both explored Budapest separately and are sharing our honest take on what makes this city one of Europe’s most exciting (and surprisingly affordable) destinations. Whether you’re planning a girls trip, a solo adventure, or a long weekend getaway, this episode is packed with practical travel tips and personal stories to help you make the most of your time. We cover:
Plus, we share our favorite travel hacks, unexpected moments, and honest recommendations to help you decide if Budapest should be on your bucket list. If you’re dreaming of Europe, planning a Budapest itinerary, or looking for your next affordable city break, this episode is for you. Don’t forget to follow, rate, and review The Global Girlfriend to support the show! www.theglobalgirlfriend.com | |||
| Thinking in 5 Languages: How Living Abroad Changes Who You Are ft Karla Burcul | 16 Mar 2026 | 00:37:22 | |
What happens when you speak five languages and build a life far from home? In this episode of The Global Girlfriend Podcast, we sit down with our friend Karla, who moved from Croatia to Spain and built a life navigating multiple cultures, languages, and identities. From teaching French in Sevilla to working in an international company in Madrid, Karla’s story shows how living abroad can completely transform the way you think, communicate, and see the world. We talk about what it’s really like to think in multiple languages, how language shapes personality and emotions, and why immersion is the fastest way to learn. Karla also shares her experience dating across cultures, integrating into Spanish life, and how speaking several languages opened unexpected career opportunities. If you’ve ever dreamed about moving abroad, learning a new language, or building an international life, this episode is packed with insights, honest stories, and encouragement to take the leap. In this episode we discuss: Karla’s story is a reminder that language is more than words: it’s a gateway to connection, opportunity, and a bigger life. 🎧 If you’ve ever wondered how living abroad changes you, this episode is for you. | |||
| How to Plan a Girls Trip When Everyone Has a Different Budget | 09 Mar 2026 | 00:25:16 | |
Planning a girls trip sounds dreamy… until the budgets start coming out. One friend wants the boutique hotel, another is saving for a wedding, and someone else is trying to keep the whole trip under $500. So how do you travel with friends when everyone’s income and spending comfort looks different? In this episode of The Global Girlfriend, we talk about the very real challenge of planning travel when your friend group has different financial situations. From choosing the right destination to navigating awkward money conversations, we share practical tips for planning a trip that works for everyone. We discuss how to set realistic travel budgets, avoid hidden financial pressure, and design trips with flexible options so no one feels stretched, embarrassed, or left out. We also share stories from our own girls trips and experiences living abroad, and reflect on how friendships evolve as careers, lifestyles, and incomes change. If you’ve ever felt awkward talking about money while planning travel with friends, this episode is for you. In this episode we cover:
Whether you’re planning a weekend getaway, an international girls trip, or your next group adventure, this episode will help you travel smarter — and kinder — with your friends. Follow The Global Girlfriend for weekly conversations about women, travel, friendship, and life abroad. www.theglobalgirlfriend.com All socials: @theglobalgirlfriend | |||
| How to Plan an International Bachelorette Party - London Destination Hen Do Guide | 02 Mar 2026 | 00:28:23 | |
Thinking about planning an international bachelorette party… but not sure where to start? In this episode of The Global Girlfriend Podcast, we break down exactly how to plan a destination bachelorette party — using Morgan’s London celebration as a real-life case study. From coordinating friends across six countries to budgeting flights, managing group dynamics, and building an itinerary that actually works — we’re sharing the practical steps (and honest lessons) behind planning a successful international hen do. Inside this episode, we cover: How far in advance to plan an international bachelorette We also talk about: How to divide responsibilities across your group If you are: This episode will give you both inspiration and strategy. International bachelorettes don’t have to be “extra” — with the right planning, they can be intentional, meaningful, and surprisingly doable. Would you plan a destination hen party abroad? Connect with us on Instagram and TikTok @TheGlobalGirlfriend. | |||
| Travel Self-Care Rituals - Staying Grounded Anywhere in the World | 17 Feb 2026 | 00:24:33 | |
How do you take care of yourself when your life doesn’t stay in one place? In this cozy, intimate episode of The Global Girlfriend, we’re talking about the real-life self-care rituals we rely on while traveling, living abroad, and constantly moving. These aren’t picture-perfect routines, they’re grounding habits that help us feel calm, safe, and emotionally okay whether we’re in a hotel room, a hostel, an airport, or a tiny apartment on the other side of the world. We share how we build gentle structure in chaotic travel days, why routines create emotional safety, and the small practices that help us feel at home anywhere. In this episode, we cover:
This episode is for:
Because travel is beautiful and exhausting. | |||
| When Travel Changes Everything | 11 Feb 2026 | 00:23:43 | |
Have you ever gone on a trip… and come back a completely different person? In this powerful and reflective episode, we explore how travel can spark life-changing decisions, shift your mindset, and help you see what’s truly possible. Inspired by the idea that “travel breaks the illusion that your current life is the only possible one,” we share personal stories, listener experiences, and honest insights into why one journey can reshape your entire future. From Morgan’s transformative trip to Paris that led her to move abroad, to Brianna’s life-changing teaching internship in Kenya, this episode dives deep into how travel creates clarity, courage, and confidence. We also discuss: Why travel helps you reconnect with your intuition Whether you’re planning your first solo trip, dreaming of living abroad, or feeling stuck in your current routine, this episode will inspire you to listen to your inner voice and embrace change. If you’ve ever wondered: Tune in, get inspired, and let your next adventure change everything. www.theglobalgirlfriend.com On socials: @theglobalgirlfriend | |||
| The Real Greece: Hidden Islands, Sustainable Travel & Local Secrets with Joanna Kalafatis | 06 Jul 2026 | 00:40:20 | |
Looking for the real Greece beyond Santorini and Mykonos? 🇬🇷 In this episode of The Global Girlfriend, we sit down with Joanna Kalafatis—Greek-American travel writer, actress, photographer, content creator, and author of Moon Best of Greece—to uncover the Greece most tourists never experience. From hidden islands and mountain villages to sustainable travel and ethical tourism, Joanna shares her insider recommendations for creating a more meaningful trip while supporting local communities. Whether you're planning your first trip to Greece, dreaming of solo travel, or searching for authentic cultural experiences, this episode is packed with practical advice and inspiration. We also dive into what it means to live an unconventional life, balancing creativity with travel, moving countries, and finding the courage to choose a path that feels true to you. In this episode, we discuss:
If you're searching for authentic Greece travel tips, sustainable tourism advice, solo female travel inspiration, or simply dreaming about your next adventure, this conversation will leave you inspired to explore more thoughtfully. Connect with Joanna: If you enjoyed this episode, don't forget to follow The Global Girlfriend, leave a five-star review, and share this episode with a friend who's planning a trip to Greece. | |||
| North India Without a Tour: Golden Triangle Travel Tips | 02 Feb 2026 | 00:29:11 | |
In this episode of The Global Girlfriend Podcast, Brianna shares her unforgettable journey through North India—traveling independently without a tour and navigating one of the world’s most vibrant, intense, and beautiful destinations. From the iconic Golden Triangle route (Delhi, Agra, and Jaipur) to the awe-inspiring Taj Mahal, bustling markets, colorful textiles, and unforgettable street food, Brianna gives you an honest look at what it’s really like to travel in India on your own. Together, Brianna and Morgan dive into: If you’re dreaming of visiting India, planning a Golden Triangle itinerary, or wondering whether you should travel solo or book a tour, this episode is packed with practical advice, personal stories, and honest reflections to help you prepare. 🎒 Whether you’re a seasoned traveler or building confidence for your next big adventure, this episode will inspire you to embrace the chaos, beauty, and magic of North India. Plus, Brianna announces a special North India travel guide coming soon to help you plan your own trip! 🎧 Listen now and start planning your Indian adventure. | |||
| From TEFL to Tuscany: Teaching English, Italian Love Stories & Building a Life Abroad | 26 Jan 2026 | 00:33:33 | |
What starts as a TEFL certification in Florence turns into a life-changing journey through Rome, Tuscany, and the Italian wine world In this episode of The Global Girlfriend Podcast, we sit down with Tara, co-host of Taste Toast Travel, to talk about what really happens when you say yes to living abroad — the messy parts, the magic moments, and everything in between. Tara shares how a breakup and career crossroads led her from retail in California to teaching English in Italy, working with the Italian military, living in Rome, and eventually landing at a Tuscan winery where she met her husband and later got married — yes, at an Italian vineyard. We dive into: This episode is for anyone who’s dreamed about teaching English overseas, moving to Italy, or reinventing their life through travel — and wants the honest version, not just the Instagram highlight reel. Plus, Tara sticks around for our rapid-fire round covering Italian food obsessions, underrated destinations, and the ultimate wine to bring to a girlfriend dinner. If you’ve ever thought, “There has to be more than this” — this one’s for you. Follow Tara & Taste Toast Travel: Follow The Global Girlfriend: ✈️ New episodes weekly. Bring your passport energy. | |||
| Rivers, Romance and Running Towards Your Dreams ft Jayce Keil | 19 Jan 2026 | 00:22:32 | |
What happens when you choose adventure over the conventional path, and trust yourself enough to keep going? In this episode of The Global Girlfriend, we sit down with Jayce Keil, international luxury wedding photographer, former whitewater river guide, outdoor adventurer, and global entrepreneur, to talk about building a life driven by passion, creativity, and freedom. Jayce shares her journey from guiding multi-day river trips in Moab and ski seasons in Telluride, to traveling the world, falling in love across borders, and building a photography and videography business with her Irish husband that now spans the US and Europe. Together, we dive into what it really takes to create a location-flexible career, navigate international relationships, blend cultures while raising a child, and resist the pressure to “pick just one life.” This episode is for anyone dreaming of: Jayce’s story is an honest reminder that you don’t have to follow the script, and that believing in your vision (even when others don’t) can change everything. 🎧 Tune in for inspiration, real talk, and permission to run toward the life you actually want. Find Jayce here: https://jaycekeil.com/ insta: @jaycekeil Follow The Global Girlfriend here: www.theglobalgirlfriend.com insta: @theglobalgirlfriend | |||
| Looking Back at 2025, Dreaming Ahead to 2026 | 13 Jan 2026 | 00:30:55 | |
As we step into a new year, this episode of The Global Girlfriend is all about pausing, reflecting, and dreaming forward. In this New Year special, we’re looking back at 2025: a year of travel, growth, courage, and unexpected lessons...and setting powerful intentions for 2026. From unforgettable destinations and meaningful cultural moments to behind-the-scenes reflections on building a global podcast and community, this episode is about honoring where you’ve been and getting excited about where you’re going. We reflect on what travel taught us in 2025—about slowing down, belonging, confidence, and purpose—and share how The Global Girlfriend podcast evolved through conversations centered on global living, love, friendship, and personal expansion. We also express deep gratitude for our listeners, whose messages, stories, and support continue to shape this community. Looking ahead to 2026, we talk about:
This episode is also an invitation to reflect on your own year and step into your Global Girlfriend era, wherever you are in the world. You don’t need a passport to live globally, curiosity, courage, and intention are enough. Whether you’re planning your next trip, navigating life abroad, or simply craving a sense of expansion and connection, this episode is meant to feel like a hug and a boarding pass. 🎧 Subscribe, share this episode with a fellow global girlfriend, and tag us with your 2026 dreams. Wherever you are in the world, you belong here. | |||
| Prosecco & Possibility: Leaping Into Your 30s in Italy ft. Jaid | 05 Jan 2026 | 00:30:54 | |
What happens when you listen to the quiet nudge that says there’s more? In this episode of The Global Girlfriend Podcast, we’re joined by Jaid ( @jaidinthelife ) — a Canadian content creator who packed up her life in Toronto and moved to southern Italy in her 30s on a working holiday visa… without a job, without Italian, and without a long-term plan. Now living in Bari, Italy, Jaid opens up about what it really looks like to start over abroad: the fear, the freedom, the unexpected love story, and the slow, beautiful shift into a softer pace of life. From restaurant work to wedding planning, solo travel to building community, this conversation is a refreshingly honest look at what happens when you say yes to possibility. We talk about:
If you’ve been dreaming about living abroad, taking a solo trip, or changing your life but fear, timing, or “logic” keeps getting in the way, this episode will remind you that you’re allowed to begin again. Pour yourself a glass of prosecco and press play. 🍾✨ | |||
| Eternally Evolving: Full-Time Travel, Slow Living & Life on a Boat in French Polynesia ft. Miriam Donovan | 29 Dec 2025 | 00:24:48 | |
What does it really mean to build a life around travel, purpose, and curiosity? In this episode of The Global Girlfriend Podcast, we’re joined by travel creator, journalist, and host of the Eternally Evolving podcast, Miriam Donovan, who’s currently living on a boat in French Polynesia . From studying international relations and Middle Eastern politics to full-time slow travel across 44 countries, Miriam shares how she followed her intuition, left her apartment behind, and created a sustainable travel lifestyle rooted in cultural understanding, ethical tourism, and community. We dive into her transformative experiences in Jordan, Nicaragua, Central America, and beyond—and what those places taught her about identity, belonging, and growth. In this episode, we talk about:
Whether you’re dreaming of becoming a digital nomad, curious about life at sea, or navigating your own evolving relationship with work, home, and identity, this conversation will inspire you to trust the path you’re on—even when it doesn’t look conventional. Follow Miriam: @miriamdonovan ✨ New episodes of The Global Girlfriend Podcast drop weekly—follow, rate, and share if this episode resonates with you. | |||
| Mulled Wine and Markets - The Global Girlfriend Holiday Special | 15 Dec 2025 | 00:29:06 | |
Grab your coziest scarf and a mug of mulled wine — this festive episode of The Global Girlfriend is all about Christmas travel, winter adventures, and cozy holiday memories. Brianna and Morgan are celebrating the season by sharing our favorite winter trips, iconic European Christmas markets, unforgettable ski destinations, and the small traditions that make traveling during the holidays so special. From mushroom-shaped cabins in snowy Montenegro to magical Christmas markets in Vienna, Bruges, and Brussels, we’re talking about why winter might actually be the best time to travel. We also dive into skiing in Eastern Europe, winter fashion essentials, cozy cabins vs. city lights, and the joy of gathering with friends and family when the world slows down. In this episode, we chat about: Whether you’re living abroad, traveling home for the holidays, or dreaming up your next winter adventure, this episode is your invitation to embrace the magic of the season, wherever you are in the world. ✨ Happy Holidays from The Global Girlfriend | |||
| Smash or Pass: Travel Edition | 08 Dec 2025 | 00:23:41 | |
Ready to update your 2025 travel bucket list? In this fun duo episode, Brianna and Morgan dive into Time Out’s “25 Best Things to Do in the World in 2025” and play a travel-lover’s version of Smash or Pass. From Arctic micro-cruises and vintage steam trains in Vietnam to wild new museums, creative cities, and party spots you may (or may not) want to visit, we’re breaking down which global experiences are actually worth the hype. As two women who live abroad and travel extensively, we’re sharing our honest reactions, our dream destinations, and a few hilarious hard passes. If you’re planning your next trip or just love hearing about unique travel experiences, this episode is full of inspiration, laughter, and wanderlust. In this episode: This is the perfect episode for travelers, expats, digital nomads, or anyone looking to explore new corners of the world in 2025. Share your Smash or Pass list with us! | |||
| Casting Lines Across the Globe | Outdoor Travel, Fly Fishing & Global Adventures with Danny Clynes | 01 Dec 2025 | 00:32:02 | |
In this episode of The Global Girlfriend Podcast, we sit down with a very special guest, Morgan’s fiancé, Danny Clynes, an avid outdoorsman, hiker, backpacker, and passionate fly fisherman. If you love outdoor travel, adventure tourism, or exploring nature while living and traveling abroad, this episode is for you. Danny shares how his love of the outdoors began in the Ozarks and evolved into a global passion that has taken him fly fishing in New Zealand, Spain’s Pyrenees, Costa Rica, Montana, and beyond. We explore how planning travel around nature-based activities can create deeper, more meaningful travel experiences.
Whether you’re dreaming of hiking in the mountains, fly fishing in crystal-clear rivers, or planning your next international trip, this episode is packed with inspiration for travelers who love the outdoors. Follow Danny on Instagram: @roads.to.ridges Follow The Global Girlfriend: @theglobalgirlfriend on Instagram & TikTok If you love travel storytelling, outdoor adventure, and tips for exploring the world with your partner, this is an episode you don’t want to miss. | |||
| Life, Travel & Adventure with a TBI ft. Evan Folan | 24 Nov 2025 | 00:30:52 | |
What happens when your life changes in a single moment, and you refuse to stop exploring the world anyway? In this powerful episode, we sit down with Evan Folan, the first-ever man to join The Global Girlfriend, to share his unbelievable story of surviving a traumatic brain injury (TBI) after a freak semi-truck accident on a California freeway. Evan opens up about the day that changed his life, the years of recovery that followed, and what it means to travel, hike, love, and stay hopeful while living with chronic pain, memory loss, and hidden disabilities. From packing with checklists and traveling with ice packs to seeking joy in food, mountains, and meaningful human connection, Evan reminds us that life is a gift, and no day is guaranteed. He also introduces Toro & Tides, the brand he created to support and educate the brain-injury community, where 10% of profits help people access treatment when insurance fails. You’ll hear:
🌊 Follow & Support Toro & Tides: @toroandtides | toroandtides.com | |||
| How Travel Changes You: The Hidden Grief of Outgrowing Your Old Life | 30 Jun 2026 | 00:36:17 | |
Have you ever returned home after traveling and felt like you no longer fit into the life you left behind? In this deeply honest episode of The Global Girlfriend, Brianna and Morgan explore one of the least talked-about realities of long-term travel and living abroad: what happens when you outgrow your old life. Travel changes more than your passport stamps—it changes your identity, your priorities, your relationships, and even your definition of home. But what happens when you return to the same streets, the same coffee shops, and the same people… only to realize you're no longer the same person? Together, we discuss the emotional complexity of reverse culture shock, feeling caught between two worlds, maintaining friendships across continents, and navigating the tension between adventure and stability. We also explore the difference between using travel to run away from your problems versus allowing it to become a powerful tool for healing, growth, and self-discovery. Whether you're an expat, digital nomad, international teacher, long-term traveler, or simply someone dreaming of a life abroad, this conversation will remind you that you're not alone in feeling both deeply connected to—and disconnected from—home. In this episode, we discuss:
If you've ever felt like your heart belongs in more than one place, this episode is for you. If you enjoyed this conversation, we'd love your support. Leave a review, share this episode with a fellow global girlfriend, and join our community on social media as we continue exploring what it means to build an unconventional life around the world. | |||
| Finding Purpose Beyond the 9-5 featuring Dani Smith, | 17 Nov 2025 | 00:32:02 | |
In this soulful and deeply relatable episode of The Global Girlfriend, we sit down with one of Morgan’s closest friends, and OG travel buddy, Dani Smith to talk about carving out a life that feels meaningful, intentional, and true to who you are. Dani takes us through her decade-long journey of living across the U.S., exploring new cultures, switching careers, and learning to trust her curiosity. From backpacking through Europe to guiding hikers in Maine, from copywriting to rural healthcare, and finally to becoming a therapist, Dani opens up about the beauty and chaos of being a “career chameleon.” Together, we dive into: If you’ve ever felt behind, unsure, or overwhelmed trying to “figure out your life,” this conversation is a warm exhale. Dani’s wisdom, grounded optimism, and therapist-level reflections will leave you feeling inspired, reassured, and ready to embrace your next chapter, whatever it looks like. And if you want to connect with Dani, you can find her at Cactus Tree Counseling. Follow us on Instagram & TikTok at @theglobalgirlfriend, and visit theglobalgirlfriend.com for more. | |||
| Exploring the World with a Disability | 10 Nov 2025 | 00:22:05 | |
What does it take to see the world when the world isn’t always built for you? In this inspiring episode we sit down with disability advocate, writer, and photographer Michelle Steiner to talk about navigating travel through the lens of a learning disability.Michelle shares her story of resilience: from being told she couldn’t go to college to proving everyone wrong, building a life she loves, and finding freedom through travel. She opens up about her first solo trip, how she prepares for accessible adventures, and the small acts of kindness that make travel more inclusive for everyone.You’ll also learn about the Flight Ambassador Program, the Hidden Sunflower Lanyard, and other travel resources designed to support travelers with invisible disabilities. This conversation is a reminder that the world can open up in beautiful ways when we meet it with curiosity, patience, and compassion. Follow Michelle at https://www.michellesmission.com/ Connect with us on socials @theglobalgirlfriend | |||
| The Realities of Relocating featuring Lauren Riley | 03 Nov 2025 | 00:29:36 | |
What’s it really like to start over in a new country, again, in your 30s? In this episode we sit down with Lauren Riley, who has lived across three continents and recently relocated to the UK for work. Together, we dive into the side of relocating that doesn’t make it to Instagram: the quiet moments, the unexpected challenges, and the emotional rollercoaster of rebuilding your life abroad as an adult. Lauren opens up about how expat life feels different now than it did in her 20s, what she’s learned from moving countries multiple times, and why, despite the struggles, she still believes it’s so worth it. Whether you’re considering your first move abroad or you’ve been living out of a suitcase for years, this episode is packed with relatable insights and heartfelt advice for navigating the beautiful chaos of life overseas. | |||
| Navigating Grief Abroad with Moira Khan | 27 Oct 2025 | 00:30:41 | |
In this powerful and heart-opening episode we sit down with Moira Khan: grief coach, educator, and founder of Griefspan Education. Moira shares how her international journey took a devastating turn when she experienced the tragic loss of her family while living abroad. Instead of shutting down, she transformed her pain into purpose, creating a compassionate global community for others navigating grief far from home. In this episode, we explore:
This conversation is tender, raw, and full of hope. A must-listen for anyone who’s ever lost someone while living far from “home,” or loves someone who has. Check out Moira's grief coaching community and services here: https://www.griefspan.com/about @greifspaneducation | |||
| Conventional Meets Unconventional featuring Nikki Shadwick | 20 Oct 2025 | 00:28:49 | |
Can you have a full-time career, a marriage, a mortgage, and still see the world? In this episode, Morgan and Brianna sit down with Morgan’s childhood friend, Nikki, a nurse anesthetist who’s proving that “normal” doesn’t have to mean ordinary. On paper, Nikki’s life checks every conventional box: a successful career in healthcare, a stable marriage, and roots planted at home. But behind the scenes? In the last year alone she has climbed Mount Kilimanjaro, wandered through Bali and Australia, and is gearing up to hike Patagonia, all while holding down a demanding job in medicine. Together, we explore:
This episode is for the dreamers with day jobs, the ones who want to keep their roots and grow their wings. To follow Nikki's incredible adventures, follow her on instagram: @nikki.shadwick Connect with The Global Girlfriend here: Insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders www.theglobalgirlfriend.com | |||
| From Lisbon to London: Life as a Freelancer with Sofia Mariz | 13 Oct 2025 | 00:34:16 | |
This week on The Global Girlfriend, we sit down with Sofia, a Portuguese event producer whose leap of faith took her from the sunshine of Lisbon to the hustle of London. We talk about what it really means to start over in a new city: the loneliness, the late nights, and the unexpected joys that come with carving out a life abroad. From volunteering at a festival in Albania to building a thriving freelance career in one of the world’s busiest cities, Sofia shares how courage, community, and a little chaos shaped her journey.Whether you’ve ever dreamed of moving to a new country or just love stories of women chasing bold adventures, this episode will remind you that home isn’t always where you start, it’s where you grow. www.theglobalgirlfriend.com www.sofiamariz.com | |||
| Lost Buses, Found Kindness | 29 Sep 2025 | 00:21:43 | |
In this episode of The Global Girlfriend, we share the travel stories that still stick with us, like the strangers who spotted us money in Madrid, offered us beds when we had nowhere to stay, or insisted we join them for lamb in Greece. These small acts of kindness turned into big memories and lifelong lessons.We also talk about the ways we try to spread kindness when we travel, whether it’s a smile, learning a few words in the local language, or even carrying each other’s bags when life (and stitches!) gets in the way.Tune in with us for laughs, stories, and a reminder that the best souvenirs aren’t bought, they’re the kindnesses we carry home.We want to hear about the moments of kindness you've experienced while travelling! Find us on insta/tiktok @theglobalgirlfriend or at www.theglobalgirlfriend.com | |||
| You Never Forget Your First Time... | 22 Sep 2025 | 00:22:50 | |
There’s something unforgettable about the first time you do something while traveling, it changes how you see the world and yourself. In this episode we’re diving into our most memorable “firsts”: backpacking across Argentina, gazing at an untouched night sky, standing on top of our first mountain summit, and the solo trip that taught us why being single is better than settling. These milestone moments shaped who we are today, and they might just inspire your own.We’ll also share practical tips for anyone feeling stuck or craving change. Sometimes, all it takes is saying “yes” to something new to set your life on a different path. We want to hear about your firsts. Find us here: insta and tiktok: @theglobalgirlfriend www.theglobalgirlfriend.com | |||
| Gas Up, Girls: Epic Road Trips Ahead. | 16 Sep 2025 | 00:23:27 | |
What’s up, girlfriends? This week we’re spilling all our secrets on how to have the most epic road trips. We’ve packed cars full of girlfriends and cruised across the Balkans, Southern Europe, and North America, and now we’re here to share our best tips for making your next adventure completely unforgettable. Whether you’re dreaming of road-tripping through Albania, Montenegro, Croatia, Bosnia, Italy, Greece, or North America, we’ve got you covered. We can’t wait for you to dive into our travel stories and (hopefully!) feel inspired to pack your bags, grab your girls, and hit the open road.www.theglobalgirlfriend.com insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders tiktok: @the globalgirlfriend | |||
| Bites Around the World | 08 Sep 2025 | 00:28:19 | |
This week, we’re talking food. Why is it that we sometimes forget the names of places we’ve visited, but never the meals we ate there? In this episode, we share the best dishes we’ve ever had, how travel has shaped the way we cook, our favorite markets, and a few memorable food mishaps along the way. If food is one of your favorite parts of travel, this episode is for you. Connect with us online! Insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders Tiktok: @theglobalgirlfriend www.theglobalgirlfriend.com | |||
| Paris Travel Guide: First-Time Tips, Hidden Gems & Why We Keep Going Back | 22 Jun 2026 | 00:28:29 | |
Dreaming of Paris? Wondering if the City of Love is really worth the hype? In this episode of The Global Girlfriend, Brianna and Morgan dive into everything you need to know before your first trip to Paris—from where to stay and what to see to café culture, river cruises, the Eiffel Tower, and the magic that keeps travelers coming back again and again. As a self-proclaimed Paris enthusiast who has visited the city multiple times, Morgan shares her favorite neighborhoods, seasonal travel tips, iconic experiences, and honest thoughts on common Paris stereotypes. Whether you're planning your first visit or your fifth, this episode is packed with practical advice and inspiration for making the most of your time in one of the world's most beloved destinations. In this episode, we discuss: ✨ The best time of year to visit Paris 🏨 Where to stay in Paris (including favorite neighborhoods) 🗼 Everything you need to know about visiting the Eiffel Tower 🥖 The perfect Paris picnic experience 🚢 Seine River cruises: day vs. night 🎨 Visiting the Louvre and seeing the Mona Lisa 💃 Cabarets, Moulin Rouge, and Paris nightlife ☕ Parisian café culture and slow travel 🚶 How to wander Paris like a local 🇫🇷 Common Paris myths and stereotypes ❤️ Why Paris continues to capture our hearts Whether you're planning a romantic getaway, a solo adventure, a girls' trip, or simply dreaming about France from afar, this episode will leave you inspired to book your ticket and experience Paris for yourself. If you've ever wondered why some people fall completely in love with Paris while others don't, this conversation is for you. 🎙️ Follow The Global Girlfriend for more travel stories, destination guides, expat life discussions, and inspiration for women who love exploring the world. www.theglobalgirlfriend.com #Paris #ParisTravelGuide #ParisTips #FranceTravel #CityOfLove #EiffelTower #ParisVacation #TravelPodcast #WomenWhoTravel #SoloTravel #EuropeanTravel #ParisItinerary #TravelInspiration #LivingAbroad #TheGlobalGirlfriend | |||
| Wanderlist 2025: How to Craft Your Own Travel Goals | 25 Aug 2025 | 00:23:20 | |
It's never too late to create your annual travel goals, and this year we are doing it in August. In this episode we share our big and small travel goals. Ranging from hiking in Pakistan to scooting through Bali we can't wait for the year ahead. We also share our best tips for how to set travel goals and actually make them happen. We hope this convo leaves you feeling inspired to book some flights! We want to know where you're going this year. Connect with us on insta/tiktok @theglobalgirlfriend or theglobalgirlfriend.com. We'd love to hear your travel plans! | |||
| Letting Go of the "Cool, Young Travel Girl". | 11 Aug 2025 | 00:24:30 | |
We're not 23 anymore. Let's talk about it. This week's episode is all about gracefully letting of the "young cool travel girl" aesthetic and lifestyle when you get to your 30s. We reminisce on nights spent on airport floors and good times in 16 bed mixed dorms. We also get into to how travel has changed for us slightly as time has gone on. We are still adventurous, we still feel young, but we can also afford to take ubers to the airport now. This is a fun one if you are in the midst of your "young, cool travel girl era" or if things are shifting and you're taking different kids of trips now. We want to connect with you! Find us on insta and tiktok: @theglobalgirlfriend www.theglobalgirlfriend.com | |||
| Sorry I Missed Your Wedding Part 2 | 05 Aug 2025 | 00:19:40 | |
Welcome to the Global Girlfriend! In this episode we continue to explore what it's like missing out on big and small things at home when you live abroad. This week, we talk about all the weddings we've missed, the harder moments of missing deaths and funerals and we offer tips on how to work through those experiences when you are all alone on the other side of the world. If you've ever missed something or if you have a loved one abroad, we're sure you'll be able to resonate with this episode. Let us know how you cope with missing out and connect with us here: insta and tiktok: @theglobalgirlfriend @makinitwithmomo @brianna.wanders www.theglobalgirlfriend.com | |||
| Sorry I Missed Your Wedding part 1 | 21 Jul 2025 | 00:20:40 | |
In this spontaneous and heartwarming episode, we’re joined by a surprise guest—Brianna’s sister Ciara! Together, we dive into the realities of having siblings who live abroad, from missed milestones to the joy and chaos of reunions. Ciara opens up about what it’s really like to be the one holding down the fort at home while both her sisters live overseas. We laugh, we get real, and we unpack the emotional push-pull of global sisterhood. If you live abroad or have family scattered around the world, this one’s for you. Follow us on insta and tiktok @theglobalgirlfriend www.theglobalgirlfriend.com | |||
| Open Mindedness: How Travel Changes the Way We See the World. | 15 Jul 2025 | 00:21:28 | |
In this episode of The Global Girlfriend, we dive deep into one of the biggest gifts of living abroad: open-mindedness. From culture shock at the Albanian post office and redefining beauty standards in Kenya and Jamaica, to embracing siestas in Spain and daily offerings in Bali - we share real, funny, and sometimes eye-opening stories about how travel has forced us to question what we thought we knew.We also explore how working internationally has reshaped the way we communicate, give feedback, and find common ground with colleagues from different cultures. And we reflect on how open-mindedness has evolved into a core value in our lives, keeping us curious, humble, and always learning.Join us for an honest, reflective, and sometimes hilarious conversation that might inspire you to see the world (and yourself) a little differently.We want to hear from you too! Follow us on insta: @theglobalgirlfriend @brianna.wanders @makinitwithmomo www.theglobalgirlfriend.com | |||
| Confidence Lessons From a Life Abroad | 08 Jul 2025 | 00:23:05 | |
In this episode of The Global Girlfriend, we open up about what it really takes to build confidence while living, traveling, and working around the world. From awkward first days at new jobs in unfamiliar countries to strutting through stylish cities with our best “main character energy,” we share candid stories of the times we felt bold, and the times we had to fake it.We reflect on how confidence looks different across cultures, how it changes as we grow, and why it’s perfectly normal to doubt yourself, even years into expat life. We also chat about the small but powerful things that help us feel braver abroad: solo adventures, fierce playlists, journaling, and watching local women live fully in their own unique ways.Whether you’re a seasoned traveler, new to life abroad, or just looking to feel a bit braver day-to-day, we hope this conversation leaves you inspired, reassured, and ready to step confidently into your next adventure.We’d love to hear your own confidence lessons too! Find us on Instagram and TikTok @theglobalgirlfriend or visit us at theglobalgirlfriend.com. | |||
| The Power in Being Different and Embracing an Unconventional Life. | 30 Jun 2025 | 00:26:28 | |
In this episode of The Global Girlfriend, we get candid about what it means to live an unconventional life. From choosing to live abroad and delaying traditional milestones to navigating subtle pressures from friends, family, and social media, we share how stepping outside the norm can feel both isolating and empowering. Through our own stories and reflections, we explore the beauty, challenges, and strength that come with being different. Whether you’re child-free by choice, prioritizing travel over a set career path, or simply carving out your own version of success, we hope this conversation reminds you that there’s no single “right” way to live. It isn’t about fitting in, it’s about showing up for your own life with intention and joy. Join us to feel seen, understood, and inspired to embrace what makes you unique. www.theglobalgirlfriend.com Instagram: @theglobalgirlfriend @makinitwithmomo @brianna.wanders Tiktok: @theglobalgirlfriend. | |||
| How To Maximize Travel Without Being a Digital Nomad. | 23 Jun 2025 | 00:23:09 | |
Think travel is only for remote workers and digital nomads? Think again. In this empowering episode, we get real about how we’ve built adventurous, globe-trotting lifestyles, all while working non-remote jobs. From micro-travel hacks and mindset shifts to seasonal work and strategic career moves we break down practical, inspiring ways to see the world without needing to clock in from a beach.Whether you’re a teacher, office worker, freelancer, or in between gigs, this episode is full of actionable tips and personal stories that prove you don’t need a MacBook on a beach to live your travel dreams.www.theglobalgirlfriend.cominstagram: @theglobalgirlfriend @makinitwithmomo @brianna.wanders tiktok: @theglobalgirlfriend | |||
| Managing Mental Health Abroad | 16 Jun 2025 | 00:28:35 | |
In this episode of The Global Girlfriend, we dive into the unique mental health challenges that come with living and traveling abroad. From total life changes and loneliness to anxiety and burnout, we open up about the emotional highs and lows of the expat and travel lifestyle. We share our own stories, explore strategies for staying grounded, and offer honest advice on managing the mental health struggles that often go unspoken. Whether you're on a long-term adventure or just starting out, this episode is a must-listen for anyone trying to stay balanced while far from home. www.theglobalgirlfriend.com instagram: @theglobalgirlfriend tiktok: @theglobalgirlfriend email: theglobalgirlfriend@gmail.com | |||
| Our Fave Things From Our Fave Cities | 09 Jun 2025 | 00:30:47 | |
This week, we’re taking you on a personal journey through some of our absolute favorite places we’ve called home. From rooftop bars in Madrid to sea turtle swims in Curacao, cozy cafes in Albania, and sunset views in Toronto. We’re sharing the places, foods, moments, and memories that made these cities unforgettable for us. We each chose two cities (or islands!) to spotlight in this episode: Madrid, Curacao, Durrës, and Toronto. You’ll hear our favorite local spots, funny culture shocks, meaningful moments, and the little things we still think about today. This episode is also a teaser for a new city spotlight series we’ll be launching soon!In this episode, we talk about:* Our morning tortilla rituals and favorite rooftop in Madrid * Swimming with sea turtles and trying peanut sauce fries in Curacao * Our go-to meals, coffee obsession, and beachside living in Durrës * Toronto’s unmatched diversity, green spaces, and iconic skyline We hope this inspires your next trip, or at least gives you that warm “I want to book a flight” feeling. You can find us on Instagram and TikTok @theglobalgirlfriend or email us anytime at theglobalgirlfriend@gmail.com . Check out our new website: www.theglobalgirlfriend.com Thanks for listening, and don’t forget to follow, rate, and share the podcast! | |||
| The Real Reason You Should Travel More (Even If You're Busy or Broke) | 16 Jun 2026 | 00:27:09 | |
Have you been putting off that dream trip because you're waiting for the "perfect" time? In this episode of The Global Girlfriend, Morgan and Brianna dive into a topic they're incredibly passionate about: why travel matters and why you should book the trip anyway. From financial worries and busy schedules to fear of uncertainty, they unpack the common reasons people postpone travel—and why those reasons often keep us stuck. The girls share personal stories about taking leaps of faith, including Brianna's unforgettable trip to India and Morgan's upcoming adventure to Bali after months of wondering if the timing was right. Together, they explore how travel helps us break out of autopilot, sparks creativity, expands our perspective, and creates the memories that truly define our lives. In this episode, you'll learn:
Whether you're dreaming of a solo adventure, a weekend getaway, or a life-changing international trip, consider this your official permission slip: book the trip. 🎙️ If this episode inspires you, share it with a fellow Global Girlfriend, leave a review, and let us know where you're headed next! | |||
| Running Around the World ft Alli Denson | 02 Jun 2025 | 00:33:07 | |
In this inspiring episode of The Global Girlfriend, we sit down with Alli Denson, marathoner, ultra marathoner, triathlete, and trail runner, whose passport is nearly as full as her race calendar. Alli has lived and run across America, Ecuador, China, the UK, Japan, Cambodia and Indonesia, and she’s showing no signs of slowing down. With a goal to complete the 7 World Major Marathons before her 50th birthday, Alli shares how sport has shaped her global lifestyle, built community across continents, and pushed her and those around her to dream bigger. From starting running clubs in new cities to traveling the world in pursuit of finish lines, Alli’s story is a masterclass in perseverance, purpose, and the power of movement. Whether you're a runner or just looking for motivation to chase your own passion, this episode will leave you lacing up your shoes, literally or figuratively, ready to go the distance.Follow us on instagram: @theglobalgirlfriend @brianna.wanders @makinitwithmomo Check out our new website: www.theglobalgirlfriend.comDo you have a story to share or want to be featured on our podcast? Email us: theglobalgirlfriend@gmail.com | |||