This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/

I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and Instagram during maternity leave so keep up with me there! xx Adrienne https://getwellbe.com/subscribe/

Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the biggest and most exciting of these topics: the field of psycho neuroimmunology, of the interplay between our brain, our stress response, and our immune system. Listen to the interview to learn how difficult childhood events shape our stress response for life, why the brain has its own immune system and what this has to do with our body's immune system, why emotional or social threats can have a serious impact on physical health, how early childhood experiences can contribute to autoimmune disease later in life, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/psycho-neuroimmunology-donna-jackson-nakazawa

The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. With this attention, there's been a lot of talk (and misinformation) about how to kill viruses, how they differ from bacteria, and why the things that kill one don't kill the other.

 In this brand-new guide, we dive into this topic, and give you actionable advice on how you can naturally strengthen your ability to kill off viruses. Listen to find out:

• The difference between bacterial and viral infections
• Whether antibiotics, hand sanitizer, and antibacterial soap can help protect you against COVID-19
• Which natural virus killers actually work (think ozone therapy, infrared saunas, and more)
• Which antiviral herbs are the best, and how to take them
• And much more!

 You can also read the guide here: https://getwellbe.com/guides/antiviral-herbs-natural-antivirals/

 Do you already incorporate any of these natural virus killers into your life? Tell us in the comments on the article page!

 xx Adrienne + Team WellBe

You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices!

 In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out:

• What 2 regions of the brain control our behavior, and how technology has changed them
• The modern lifestyle factors impairing brain health
• The 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward
• The powerful relationship between sleep and the brain
• Much more!

 You can also read or watch Dr. David Perlmutter's interview here: https://getwellbe.com/changemakers/david-perlmutter-how-to-improve-your-brain/

Which of Dr. Perlmutter’s 8 steps to improving your brain do you find the most challenging? Why? Tell us in the comments on the article page!

xx Adrienne + Team WellBe 

If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old condoms to a new natural family planning app, but more and more we are realizing that many of them come with a downside for our health.

In this episode of the podcast, we break down the important health info about all your different options, to help you find the best birth control with the least side effects. 

Listen to learn the long-term side effects of birth control pills, as well as these other contraceptive options:

• the sponge
• the patch
• the hormonal IUD
• the copper (non-hormonal) IUD
• non-toxic condoms
• Family Cycles (the FDA-approved natural family planning app) 

You can also read our guide on getwellbe.com: https://getwellbe.com/guides/best-birth-control-with-the-least-side-effects/

xx Adrienne + Team WellBe

When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic.

 Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health.

 Listen to our interview to learn:

• How just smelling food impacts digestion
• What leaky gut actually looks like
• The exact physical relationship between stress and gut health
• His 6 top tips for a healthy gut
• How to know if you have good gut health
• and much more!

You can also read the interview on getwellbe.com: https://getwellbe.com/changemakers/dr-vincent-pedre-importance-of-gut-health/

What have you done to improve your gut health? Tell us in the comments on the article page!

xx Adrienne + Team WellBe 

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include:

1. A link between air pollution linked to Alzheimer's
2. A common steroid raises risk of type 2 diabetes
3. Hair dyes & straighteners may raise risk of breast cancer
4. Tons of regulation updates from the FDA, FCC, EPA, and more
5.  Babies eating too much sugar + more kid nutrition news
6. New research on how much you need to exercise to ward off depression
7. How tea impacts heart health 

...and much more! You can also read the full version on getwellbe.com: https://getwellbe.com/health-news-research/december-2019-january-2020-wellness-news/ 

 Which of these stories stands out the most to you and why? Tell us in the comments on the article page!

 xx Adrienne & Team WellBe

Dr. Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the world resolve a whole host of health issues, from autoimmune conditions to digestive disorders and beyond. 

In this episode of the podcast, Cole shares his journey with Adrienne, and we tap into his expertise about dietary supplements, learning tons of helpful and actionable information on the topic. Listen to learn:

• Whether we need supplements or not
• How to know which supplements you need to take if you are going to take any
• Which 4 supplements he recommends for everyone
• What it means if your pee is bright yellow, and much more!

You can also read or watch Dr. Will Cole's interview here:

https://getwellbe.com/changemakers/will-cole-benefits-of-dietary-supplements/

Do you take supplements? What benefits do you see? Tell us in the comments on the article page!

xx Adrienne + Team WellBe

You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And how can you prevent it? In this week's episode of the podcast, we answer all those questions and more.

Listen to learn about the two different types of inflammation and what causes each (hint: one kind is actually good for your health; the other, not so much), what symptoms to look out for to know if you're experiencing an inflammatory response, how inflammation relates to chronic disease, what lifestyle factors impact inflammation, the 14 best foods for fighting inflammation, and much more.

You can also read more about inflammation on getwellbe.com:

https://getwellbe.com/guides/inflammation-basics/

https://getwellbe.com/guides/foods-fight-inflammation/

And in case you missed it, registration for the WellBe Spark Health Program is now open!! It will only be offered one time this year, and registration closes on 1/21, so if you're at all interested, jump on it! Learn more and register here: https://getwellbe.com/spark-health-program/#enroll

xx Adrienne + Team WellBe

We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that you've encountered a few obstacles or had a few slip-ups. This is 100% normal and part of being human! What matters is making sure you have everything you need to succeed in the long-term.

So in this week's episode, we're looking at the 5 things you need to make your goals into a reality and make healthy lifestyle changes that actually stick. Listen now to learn what specific action increases your chance of success to 95%, how Instagram influencers can actually sabotage your progress, and much more.

You can also read the written version of this episode here: https://getwellbe.com/guides/healthy-lifestyle-changes-spark-health/

PLUS — registration for the Spark Health Program opened TODAY, January 7! After months and months of work and telling you guys about the program, we're so excited to finally give you the opportunity to sign up. If you haven't already, register here before registration closes and claim your spot!): https://getwellbe.com/spark-health-program/#enroll

xx Adrienne + Team WellBe

Happy New Year! Can you believe we're in 2020?

With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start of a new year (and DECADE) offers an incredible opportunity for making positive changes.

So this week on the podcast, we're talking about how you can make real, concrete changes that let you become the healthiest version of you and live your best possible life. Specifically, we'll be discussing the 8 specific areas you need to focus on to improve your short- and long-term health and make real, lasting changes.

Listen now to learn the 8 essential things to focus on to make 2020 your best year ever!!

You can also get a downloadable version of our 8-point checklist, which you can print out or screenshot and use as a reference to keep you on track. Access and download it here: https://getwellbe.com/optimizeyourhealth

xx Adrienne + Team WellBe

P.S. We're just FIVE DAYS away from registration for the WellBe Spark Health Program! Join the VIP waitlist now to get early access to the limited spots available: https://getwellbe.com/spark-health-program/

Each December, I make a point of reflecting on the health changes I made throughout the year and identifying the ones that made a difference for my health. This week on the podcast, I'm sharing the 10 changes I made in 2019 that had the most significant impact on my health.

Listen to find out how I finally got a meditation practice to stick, the role my noisy heater played in one major change, how my relationship to gluten changed this year, why I decided to dive back into therapy, what books I most loved (and the role that played in her health), and much more.

Or read the article on getwellbe.com: https://getwellbe.com/adriennes-blog/the-10-most-impactful-health-changes-adrienne-made-in-2019 

What changes did you make this year that made a big difference for your health? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Registration for the WellBe Spark Health Program is just around the corner! Learn more about our 1-hour a week, research-backed, take-action program to clean up your home and daily habits to improve your short and long term health here: https://getwellbe.com/spark-health-program 

Kelli Tennant was in the best shape of her life, playing volleyball as a D-1 athlete when suddenly her body completely broke down — numbness, nerve pain, extreme fatigue. She was diagnosed with fibromyalgia and told she would never play sports again. Over the course of the next 13 years, she went on an incredible healing journey that led her to uncover several root cause conditions and find lasting health. Listen to learn why she decided to abandon conventional treatment for a more integrative approach, what lifestyle changes she made to reverse her symptoms, the role emotional trauma played in her healing, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/kelli-tennant-fibromyalgia/

There are a lot of studies that come out related to wellness and the industries that touch it, some of which have a huge impact on our health. It's a lot to digest and read thoroughly. We saved you the trouble, and read through dozens of news articles and research to find the 7 most important pieces of health and wellness news from October + November 2019.

Topics include EPA rollbacks of water protections, tons of news on baby health (including a link between C-sections and autism), the effect of optimism on heart health, the relationship between hysterectomies and depression, a proposal for new wellness programs from the Trump administration, updates on several Johnson & Jonson lawsuits, how exercise impacts your Alzheimer's risk, and more. 

Or read the article on getwellbe.com: https://getwellbe.com/health-news-research/wellness-news-october-november-2019/

Which of these stories stands out the most to you and why? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Learn more about the WellBe Spark Health Program here, our 1-hour a week research-backed take action program to clean up your home and daily habits to improve your short and long term health https://getwellbe.com/spark-health-program/

With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through the holidays (and all winter long), we looked at what you can do to dramatically improve your immunity — and, as you probably won’t be surprised to hear, the biggest factor when it comes to your immune system is diet.

In this week’s episode of the podcast, you’ll hear insights from a panel of experts (including Dr. Vincent Pedre and Maria Marlowe) on what to eat to keep yourself well. Download and listen now to learn:

What are the best and worst foods for immunity, the role that the gut plays in your immune system, what Ayurveda says about eating for immunity, and much more!

Or watch/read the article on getwellbe.com: https://getwellbe.com/guides/foods-that-boost-immunity/

What are your favorite immunity-boosting foods? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

P.S. Don't miss the 48-hour flash sale for the WellBe Spark Health Program! Until Thursday, we're releasing a limited number of spots at a super discounted price (plus some special bonuses). Head to the program page to snag one of the spots before they run out!

https://getwellbe.com/spark-health-program/

This week on the podcast, I'm sharing some personal musings and research on the power of gratitude for improving your health and life.

Then we're also sharing our interview with functional medicine expert James Maskell. Maskell is a true pioneer in the world of functional medicine — he’s the founder of Evolution of Medicine, the Functional Forum (the largest community of integrative and functional medicine doctors and practitioners), and kNew Health.

In the conversation with James, we discuss:

• The reason functional medicine is taking off now in the U.S.
• Promising research results from the Cleveland Clinic’s Center for Functional Medicine
• Why functional medicine provides the best value in healthcare
• The difference between functional and integrative medicine
• How he’s helping educate conventional docs
• The Guernsey Journey to 100 Series
• And much more! 

Or watch/read the interview here: https://getwellbe.com/changemakers/james-maskell-functional-medicine/

Do you see a functional medicine doctor? If so, what do you get out of their practice that you don't see from conventional doctors? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

P.S. Don't forget that the WellBe Spark Health Program https://getwellbe.com/spark-health-program registration starts in January 2020! The program has 8 incredibly powerful modules for creating healthy lifestyle changes that last, including individualized recommendations from the WellBe team for practitioners, like functional medicine doctors! Get on the VIP notification list now to get special offers, discounts, and access to our limited spots!

In our brand-new guide to detoxing your home and car, we give you all the info you need to keep your home clean without putting you or your loved ones at risk. Listen to find out:

• what toxic chemicals are lurking in common cleaning
• products what ingredients to look out for
• how to save money and improve your health by going the DIY route
• why the regulations on cleaning products are so loose
• how you can source reliably safe cleaning products
• why those little tree-shaped air fresheners in cars are not so innocent
• and much more!

Or watch/read the interview on getwellbe.com: https://getwellbe.com/guides/non-toxic-cleaning-products-diy-cleaning-products/

What are your favorite non-toxic cleaning products or non-toxic cleaning tips? Share them in the comments on the article page!

xx Adrienne and Team WellBe

P.S. Don't forget that registration for the Spark Health Program starts in January 2020! In it, our team will give you hands-on guidance and to swap out all your harmful cleaning products for non-toxic ones, plus much more. Get on the VIP notification list now to get special offers, discounts, and access to our limited spots.

If you follow the news, you know that we don’t exactly live in a time when tons of environmental regulations are being passed. That means that it falls to each and every one of us to do what we can to protect ourselves from the harmful chemicals floating out there in our air, water, food, cleaning products, and more. Fortunately, the Environmental Working Group makes doing that so much easier, with tons of research and searchable databases aimed at keeping consumers safe.

This week, I had the opportunity to interview Ken Cook, the founder, and CEO of EWG! This is an interview I’m super excited about, and it contains so much important and fascinating information. Listen to learn about:

• Why EWG switched from lobbying for policy changes to educating consumers
• Why oats contain more weed killer than corn
• The top 3 things you can do to protect yourself from harmful chemical  exposure
• What you can do as a consumer to help bring about change
• And much more!

Or watch / read the interview here: https://getwellbe.com/changemakers/ken-cook-protecting-yourself-from-harmful-chemicals/

If you have any questions for Ken or do you use EWG as a reference when looking for clean products? What’s your go-to database? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Don't forget that the WellBe Spark Health Program registration opens in Jan 2020 in which we'll be helping you make all of the changes Ken talks about in a fast, actionable, customized way with lots of support from our team! Get on the VIP notification list now to get special offers, discounts, and access to our limited spots.

Our mental health has a major impact on our physical health, but addressing mental health is a huge endeavor, and there are tons of different routes you can take, which makes it intimidating to many of us. So in our latest episode, I break down the different types of psychological therapy and types of mental health professionals, to help you understand which approach is right for you.

You'll learn about:

• The Different Types of Mental Health Professionals
• Who Is Each Type of Psychological Therapy Best For
• How Much They All Cost
• Different Types of Psychological Therapy including EFT, Mindfulness-based cognitive therapy, CBT, Biofeedback, Positive Psychology, Neurofeedback, Somatic technique and more
• I share some of the different types of therapy I have tried and what I found to be helpful

We learned a lot from this research and we know you will too!

Read the written version of this episode here: http://bit.ly/2C93w4N 

Let us know what you've tried in the comments on the article page on getwellbe.com - I'm so curious!

While you're there don't forget to get our FREE gut health guide because mental health is hugely impacted by your gut health.

xx Adrienne & Team WellBe

p.s. The WellBe Spark Health Program https://getwellbe.com/spark-health-program  our 1-hour-a-week program to clean out and replace your products and habits with ones that are research-backed to spark health once and for all launches in January! Make sure you're on the VIP notification list to get access to our limited spots and special pricing and offers.

When CEO and Founder of Follain, Tara Foley, first became concerned with wellness, she focused on the things that get the most attention: food, exercise, mindfulness. But before long, another aspect of wellness, one that wasn’t getting any attention at all, began to capture her attention: clean beauty. As she became more aware of the harmful ingredients in conventional skincare products, and the lack of any conversation around it, she realized that there was a huge hole in the non-toxic skincare space.

She was passionate about the topic, and so made it her mission to fill that hole, and ultimately became founder and CEO of Follain, which vets (and formulates) non-toxic makeup brands and non-toxic skincare products.

Listen to this episode to learn about:

• The most toxic things to look for on the ingredient lists of your skincare and makeup products
• Hear about what she thinks clean brands can learn from Estée Lauder
• The one product that she recommends those just getting started with clean beauty swap out first
• Why makeup is just like food
• What’s happening in terms of clean beauty policy and regulations
• Her personal beauty routine
• Much more!

Read/watch the written and video version here: http://bit.ly/2MUIcWY 

Enjoy!

xx Adrienne & Team WellBe

p.s. Let us know your favorite clean skincare/beauty picks in the written version of the article on getwellbe.com, and be sure to learn about our Spark Health Program for detoxing for your makeup and skincare while you're there, registration opens in early January!

This week’s episode is a pretty personal one for me. In it, I’m sharing a story about my experience finding a lump in my breast and then having a somewhat terrifying radiologist visit where I got an abnormal ultrasound that required a biopsy. I had a lot of tough decisions to make and ultimately learned new things about my body and my health, was able to connect the dots between this issue and other health issues I'd had, got conflicting opinions from different doctors and got caught up in the insurance vs. out of pocket care dilemma.

It was an intense thing to go through, but it taught me so much about our healthcare system and my own health, and I wanted to share that with you.

You can read the written version of the episode here on getwellbe.com: http://bit.ly/2J9TtAh

I’d love to hear your own stories and takeaways from any health scares — share them with me in the comments of the article!

xx Adrienne

p.s. Are you going through the WellBe Spark Health Program with me in January? https://getwellbe.com/spark-health-program/ I've never been so excited to help you with these things in my life so I hope so!

When Phoebe Lapine was diagnosed with debilitating Hashimoto’s Thyroiditis (an autoimmune thyroid condition) right after college, it totally transformed her life. After being told that she’d be on medication for the rest of her life, she found a functional doctor who set her on a path to finding a more holistic way to heal — but this approach didn’t sit well with her either.

There were too many rules, too many things to keep track of, too much clutter in her brain, and so Lapine set off on a year-long journey of reflection and working on one lifestyle change at a time, and was able to reduce her Hashimoto’s disease symptoms. Less than nine months later, she got small intestinal bacterial overgrowth (aka SIBO) and began a totally new chapter of her health journey. She has documented her health journey with one (and soon to be two) books, a podcast, and a blog, and is now sharing her story with WellBe. 

Listen to this episode to find out:

• why she got overwhelmed with the natural process for healing her Hashimoto's
• how her Hashimoto’s later impacted her SIBO
• the month-by-month changes she made to methodically reduce her Hashimoto's symptoms
• what SIBO is and how to test for it and treat it
• why SIBO has been missed by the conventional healthcare community and much, much more.

Read/watch the interview here https://getwellbe.com/inspiration/phoebe-lapine-hashimotos-disease-symptoms-healing-sibo/

Have you had either Hashimoto's or SIBO? Or have any other questions you want answered about either condition? Let us know in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Don't forget our free gift while you're there!

Award-winning chef, author and the host of the Goop Fellas Podcast, Seamus Mullen made a name for himself with New York restaurants like Tertulia and El Colmado, as well as the books Hero Food and Real Food Heals. But early in his career, he never would have foreseen such success. He felt awful all the time, was eventually diagnosed with rheumatoid arthritis and was told that he would likely be in a wheelchair by age 45. But overcoming his diagnosis to become a successful chef and wellness pioneer wasn’t easy.

Listen to this episode to learn how Seamus eventually healed, how he'd been living his life pre-diagnosis, discovering the healing power of food and finding the best diet for rheumatoid arthritis, his can't-miss daily wellness practice and the doctor and mindset that changed everything.

Watch or read our article instead: https://getwellbe.com/inspiration/seamus-mullen-best-diet-for-rheumatoid-arthritis/

While you're there be sure to become a WellBe Insider and get our latest content when it drops, special offers, big announcements, and special notes I don't share anywhere else.

xx Adrienne & Team WellBe

It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your short- and long-term health. Listen to learn about why Lunchables ended up in school cafeterias, which type of birth control is associated with breast cancer, exactly how psychedelics change a person's brain, why maternal death rates are at their highest in 60 years, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/health-research-wrap-up-january-february-march-2023/

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from August and September 2019, WellBe-style. Topics include:

1. Diagnosing Lyme Disease Is Challenging — But A New FDA-Approved Test Could Help

2. Pregnancy Health Roundup: Exercise, Sleep Position, Drinking Alcohol, and Vitamin D

3. EPA Declines to Ban Pesticide Tied to Children’s Health Issues

4. Google Is Now Burying Alternative Health Sites In Search Results

5. Large Study Shows That A Eating Flavonoid-Rich Diet Greatly Reduces Death From Cancer or Heart Disease

6. Toddlers Who Eat A Gluten-Heavy Diet Have A Higher Risk of Celiac Disease

7. Popular Heartburn Drugs Like Prilosec May Increase Risk Of Death

8. Depression Bad News/Good News: Taking Antidepressants Long-Term Linked to Health Risks, But One Supplement Offers Hope For Natural Treatment

Read the Wrap-up here: http://bit.ly/2mLeYj3

Check out the WellBe Spark Health Program here: https://getwellbe.com/spark-health-program/

xx Adrienne & Team WellBe

You might think that it doesn’t really matter where you get your blood work done — a lab test is a lab test, right? But in this fascinating interview with naturopathic physician Dr. Carrie Jones, she explains why it actually matters a lot.

In this episode you'll hear about:

• The major flaws in conventional blood work
• The 4 most important tests everyone should get
• The differences between naturopathic doctors (ND) and Medical Doctors (MD)
• Which female hormones affect everything from acne to sex drive to energy levels
• Why an Excel spreadsheet is actually your best friend no matter what kind of tests you’re getting
• Whether at-home testing kits are worth getting and things to look out for if you are planning to buy one

And much more!

Read/watch (and leave a comment with any questions or your thoughts on the interview!) the interview here: https://getwellbe.com/changemakers/carrie-jones-types-of-laboratory-tests/

xx Adrienne & Team WellBe

p.s. Did you miss our big announcement last week? Check out last week's episode or read about it here! https://getwellbe.com/spark-health-program/

This week we're doing a new kind of episode. We're just created a WellBe Guide to the Medical Medium celery juice craze and decided to break it down for you as an episode.

If you know anything about the wellness scene, then you’ve probably heard a lot of buzz around celery juice recently. Wellness influencers are posting about it all over Instagram, celebs are extolling its benefits, Goop is talking about how incredible it is, and almost all of them attribute their discovery of the wonder juice to someone called the Medical Medium. But the whole Medical Medium celery juice craze has us asking lots of questions, which we decided to investigate and then answer for you.

In this episode you'll learn:

What this celery juice trend is all about? Who is the Medical Medium? What does he claim drinking celery juice can do for your health? Is there any science behind any of it? How it relates to an Alkaline Diet? What is the WellBe takeaway?

Read the written version of this episode here (and let us know what you think about celery juice and the Medical Medium in the comments there!): https://getwellbe.com/guides/medical-medium-celery-juice

And while you're there don't forget to become a WellBe Insider, we're announcing something BIG in the next few weeks in our newsletter and we wouldn't want you to miss it! Plus you'll get access to special offers, our latest content when it drops and other big announcements.

xx Adrienne & Team WellBe

Dr. Kelly Brogan was a conventional psychiatrist for many years and spent much of her career prescribing medications to help treat her patients’ conditions. Today, she’s a pioneer in the field of holistic psychiatry and is one of the few known psychiatrists who takes a non-pharmaceutical approach to mental illness. How she made that transition is a fascinating story, as is her totally unique process for working with patients.

In this episode, Dr. Brogan shares how her own health scare took her for prescribing anti-depressants and other drugs daily to all her patients to prescribing none, a few cases of people she has seen heal using her holistic approach, the eye-opening research showing the issues with mental illness medications and conventional health research around mental illness and drug-based treatment, how she gets started treating patients, chronic inflammation caused by both physical and mental/emotional reasons, how she tapers people off medications and much, much more.

Watch/read the interview here: https://getwellbe.com/changemakers/dr-kelly-brogan-holistic-psychiatry

While you're there, be sure to become a WellBe Insider to hear big announcements (we have one coming soon!), receive special offers and get our latest content when it drops. And if you liked this episode, PLEASE write a quick review of our podcast and THANK YOU in advance!

xx Adrienne & Team WellBe

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from June and July 2019, WellBe-style. Topics include:

1. Processed Food Drives Weight Gain…And Americans Can’t Stop Eating It

2. Low Childhood Nature Exposure Linked to Worse Adult Mental Health, and Scientists Determine How Much Nature Exposure Is Enough

3. Keurig Dr. Pepper Pulls Its Spring Water Brand for Arsenic Content

4. Baby Health Roundup: Breast Milk Colonizes Baby’s Microbiome, and Baby Acid Reflux Meds Lead to Later Bone Fractures

5. Commonly Prescribed Drug Class Linked to Increased Dementia Risk

6. Judge Denies Trump Effort to Require Prices on Drug Commercials

7. Sugary Drinks Are Linked to Cancer — But We Can Do Something About It

8. Factory Farm Chicken Has the Same Cholesterol Levels As Beef

Read the written version (with links to all the studies) below:

https://getwellbe.com/health-news-research/health-news-june-july-2019

Was anything in here shocking or upsetting or satisfying to you about all these pieces of news and research? Head to the above article on getwellbe.com and tell us in the comments!

We're super excited about all the new interviews and episodes we have for you in September for season three of The WellBe Podcast! Have the most wonderful August!

xx Adrienne & Team WellBe

p.s. Don't forget to subscribe when you're on getwellbe.com to get all our latest content, big announcements and special offers in the WellBe newsletter!

Dr. Jill Blakeway is British-born, and grew up as a self-described “conventional” girl who once worked for the queen! But since those days, she’s forged quite an unconventional path for herself, becoming the first acupuncturist to give a TED Talk at TED Global, and standing at the forefront of energy healing therapy. Adrienne sat down with Jill to learn about her journey to becoming a doctor of Chinese medicine and practicing acupuncturist for over 25 years and the founder of the Yinova Center for herbs and acupuncture in New York City. In this interview Adrienne and Jill discuss:

• The science behind different forms of energy healing techniques and current research on different modalities
• How acupuncture and other forms of energy healing actually work
• The complex biases against energy healing in the conventional medical community
• The incredible story of a quadriplegic man who healed himself through sound therapy and other inspiring stories and people she met while writing her latest book, Energy Medicine

Read/watch the written/video version here! https://getwellbe.com/inspiration/dr-jill-blakeway-explains-the-science-behind-energy-healing-techniques

Do you have any more questions about energy medicine or your own experiences with energy healing? Tell us in the comments there!

xx Adrienne & Team WellBe

When Joy Fennell was diagnosed with rheumatoid arthritis (RA) back in 2008, the future looked bleak. The New York City-based makeup artist was only in her early 30s, but she suddenly found herself unable to lift her arms over her head or walk without a cane, and the only solution doctors offered was an intensive and side effect-laden drug regimen. After becoming nearly bedridden, she decided to take her health into her own hands and find another, drug-free, path to healing rheumatoid arthritis naturally. 

In this episode Joy talks about:

• her misdiagnosed carpal tunnel
• prescriptions for a Prednisone and Plaquenil and many other powerful drugs
• how obesity played into her disease
• how she avoided a double-knee replacement and neck surgery
• the role that Rolfing and chiropractic treatment have played in her recovery
• how her health coach friend helped her as well as a symptom-tracking app,
• why she believes it’s essential to take control of your own health destiny.

The video/written version is here: https://getwellbe.com/inspiration/joy-fennell-rheumatoid-arthritis

Did you heal RA? What did you do? I'd love to know, so leave a comment on the video/written version of the story on getwellbe.com.

xx Adrienne & Team WellBe

Mette Dyhrberg was 14 years old when she experienced her first autoimmune symptoms and was diagnosed with psoriasis. She noticed three red dots on her neck, then woke up the next day covered in them. This was the beginning of a decades-long struggle with autoimmune symptoms and chronic illness, which led to five more diagnoses, a ton of drug prescriptions including Humira, and, ultimately, the realization that she wasn’t far from death.

At one point, she began losing her eyesight and couldn't walk upstairs without getting winded! That’s when she decided to take control of her treatment, find true health — and build the symptom-tracking app Mymee that helps others do the same.

Listen to this incredible recovery story to hear how Mette started to put the pieces together from all these diseases and symptoms, why some of Mette’s friends had no idea she was suffering, how being a CEO influenced her approach to her illness and the role the healthcare system played in her journey.

Have you experienced anything like Mette or uses tracking to reverse symptoms or illness? Go to the written and video version of this interview and tell me in the comments! https://getwellbe.com/inspiration/mymee-mette-autoimmune-disease

xx Adrienne & Team WellBe

p.s. Sign up to become a WellBe Insider while you're there to get all our latest content, big announcements and special offers we don't make anywhere else! www.getwellbe.com/subscribe

• The “five pillars” of health and well-being
• Why the food in hospitals is so terrible
• How to reform healthcare and medical school education
• Why self-care really matters
• How to find a legit integrative doctor
• His predictions for the next 20 years of healthcare and wellness
• ...and much, much more.

We think Dr. Graham is such a great guy, we're sure you'll agree! To read/watch this article click here: https://getwellbe.com/changemakers/dr-robert-graham-freshmed

Let us know what you think of the interview on the interview article page in the comments and have a WONDERFUL 4th of July!

xx Adrienne & Team WellBe

p.s. Hang with us daily on Instagram www.instagram.com/getwellbe 

June is National Scoliosis Awareness Month so I've decided to share my 20-year journey with Scoliosis and chronic pain.

If you have chronic pain or scoliosis, I hope my experience and everything I've learned over the years can be interesting and helpful to you, or at the very least make you think a bit differently about the connections between pain in the body, things that have happened to you and the types of treatments you might try. 

In this episode I share:

-Getting adult teeth extracted when I was 11 and the impact that can have on pain and stability
-My scoliosis forming and how it is now
-All the different natural therapies I have tried to treat my scoliosis, neck, back and jaw pain
-The many conventional doctors I have seen and the hard to believe treatments they recommended
-The neuromuscular dentistry work I did in my 20s (spoiler alert - I had to have metal braces!) to help alleviate the pain and what happened
-The connection between hip and SI joint imbalance and jaw and neck pain
-Hyperextension, loose ligaments, hypermobile joints and how that is connected to pain
-The two natural therapies that keep me out of extreme pain these days
-The emotional trauma work I was introduced to that has begun to make me think a bit differently about my pain
 
You can read the written version of this episode here: https://getwellbe.com/adriennes-blog/adrienne-scoliosis-treatment-chronic-pain 

Have you had any experiences like mine? How have you handled your pain? Please comment on the written version and let me know! And while you're there be sure to become a WellBe Insider to get all of our latest content, big announcements, and special offers weekly.
 
xx Adrienne & Team WellBe
 
p.s. Hang with us daily on Instagram www.instagram.com/getwellbe   

If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it, whether you drink decaf or regular, etc. But did you know that each one of those choices has an impact on both your long- and short-term health? We know, it's a lot to consider, especially before you've had your morning cup, so we broke it ALLLLL down in this in-depth guide. Listen to learn the health impact of caffeine, the 4 worst things to put in your coffee (and what to choose instead), which method of brewing to avoid at all costs, and much more. Join the conversation at the written version of the guide here: https://getwellbe.com/healthy-coffee-creamer-alternatives/

Actress Jennifer Esposito spent 30 years dealing with mysterious health ailments including chronic sinus infections, mental illness symptoms, gut trouble, hair falling out, skin and nails coming off and allergies before she was finally diagnosed with celiac disease. In this clip, she tells the story of how her increasingly severe symptoms went undiagnosed, and the moment she knew she needed to take action and get to the root of her issues and then the long, hard but successful road to healing.

In it, she discusses everything that happened before the diagnosis and all of her symptoms, how she finally found someone who ran the right tests, all of the tools she used to fully heal her badly damaged gut and mind, the functional medicine doctor who helped and everything she is now trying to teach others as a result of her experience.

Watch or read the interview here: https://getwellbe.com/inspiration/jennifer-esposito-celiac-disease-diagnosis

Did you have a similar misdiagnosis or experience with Celiac or another autoimmune condition? Let me know in the comments on the article page - I'd love to hear your story.

This story is bonkers, I loved hearing it and I know you will too!

xx Adrienne & Team WellBe

p.s. Hang with us daily at www.instagram.com/getwellbe 

Imagine gaining 40 pounds through the course of a single day. For Amie Valpone, a case of edema— swelling caused by excessive fluid trapped in the body’s tissues — started her on a medical journey that took 10 years to resolve. Amie went to top hospitals and doctors to try to figure out what was causing her legs to swell, but no one could pinpoint and resolve the issue. On top of that, her body would become inflamed when she ate and she was put on multiple antibiotics for a small intestinal bacterial overgrowth SIBO and candida.

Then, in 2011, she contracted C.diff (a bacterium that’s common in people who take antibiotics over a long period of time) and was given 24 hours to live. From that point on, Valpone vowed to dedicate her life to helping others find the cause of their disease and use integrative medicine to heal. Valpone tells WellBe they found everything from mold to heavy metals to leaky gut to polycystic ovarian syndrome PCOS and a handful of other diagnoses, including Lyme. 

Now a holistic health coach, Amie also puts on her expert hat and talks with Adrienne about why detoxing and going on a juice cleanse aren’t the same thing, how insurance fits into a holistic approach to wellness, how to eat healthy in restaurants and what to look out for, and why she won't go near a salad bar. 

After you listen, don’t forget to scroll down and leave us a review, it helps others to find us so we can grow! Thank you in advance!

You can also watch the video version of this interview here and let us know what you think in the comments! While you're there, of course, subscribe to our newsletter so you get all of our latest content when it drops and special offers and announcements we don't share anywhere else. https://getwellbe.com/inspiration/amie-valpone-eating-healthy-at-restaurants 

xx Adrienne & Team WellBe

p.s. Want to hang with us daily? Find us on Instagram www.instagram.com/getwellbe 

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 8 things you need to know from April and May 2019, WellBe-style.

1. BCBS Report on Millennials Shows that Health Starts to Decline at Age 27

2. Infections During Childhood Linked to Eating Disorders During Adolescence

3. Lawsuit Accuses Poland Spring of Falsely Marketing Itself as “Spring Water”

4. Eating More Than a Half Pound of Meat Day Increases Risk of Early Death in Men

5. Government Action + Inaction Roundup!

-EPA sided with Monsanto over claims that Roundup causes cancer, while a California jury awarded over $2 billion to a couple who claimed their cancer was caused by exposure to Roundup.

-The FDA ordered manufacturers of vaginal mesh products to pull their merchandise from the shelves

-The FDA also decided NOT to ban a type of breast implant linked to a rare cancer

-The Trump administration is planning to replace many federal inspectors at hog plants with plant employees, at the same time as a new E. coli outbreak that has afflicted at least 196 people and has been traced back to ground beef.

6. Sitting for More than 13 Hours a Day Can Cause Metabolic Problems — Even If You Exercise

7. Whitening Strips May Do Serious Damage to Your Teeth

8. Advanced Paternal Age Can Have a Negative Impact on Baby (and Mama!)

To dive further in and read the actual studies and reports, head to the written version of this wrap-up here: https://getwellbe.com/health-news-research/april-may-2019-health-news-research

While you're there, let us know what shocked or affected you most about this news in the comments! And don't forget to subscribe to become a WellBe Insider to get the wrap-up in your inbox the next time it comes out!

Oh and hang with us daily on Instagram :) www.instagram.com/getwellbe

xx Adrienne and Team WellBe

May is mental health awareness month and also this May 16th would have been my mom’s 70th birthday. May is also the month of Mother’s Day and New York City  –especially in Central Park which she just loved– bursts with color and life in May after a long, cold winter. All of this is to say that I’ve been thinking a lot about my mom the past few weeks and decided to share with you an updated version of her story. In it, I share about my mom's

• Manic episode that led to her first hospitalization and diagnosis of Schizoaffective Disorder
• Experience within the conventional mental healthcare system for over three years
• Experience on antipsychotics, antidepressants and mood stabilizer drugs, and her subsequent death by suicide

The written version of this episode is here: https://getwellbe.com/inspiration/mental-health-patient-advocacy

Have you had a similar experience with mental illness for yourself or a loved one? Please feel free to share it in the comments at the bottom of the article page. I know this stuff is deeply personal and traumatic but I believe only in all of us all sharing our truths, will real change and healing ever truly happen.

xx Adrienne & Team WellBe

For daily inspiration, follow on Instagram www.instagram.com/getwellbe 

In honor of Lyme Disease Awareness month which is May, I’ve decided to share with you my story of Lyme and Lyme recovery. It’s one full of crazy treatments and ups and downs, but I know for many out there suffering and looking for answers, it might provide the hope or inspiration and certainly some ideas about treatments and things to try to heal.

In this episode I discuss:

-Lyme testing and diagnostics

-Lyme symptoms

-Standard/conventional Lyme treatment (antibiotics) and why it often doesn't heal people who then suffer from Chronic Lyme

-The integrative treatments I did 

-Why different treatments will work on some people and not others

-What my mom (who was my caregiver and advocate) taught me in my healing process

-What I learned from the doctors and practitioners we saw

To read and/or watch my story click here: https://getwellbe.com/adriennes-blog/adrienne-lyme-disease

Tell me your Lyme story in the comments there, I'd love to hear it. Oh and be sure to become a WellBe Insider and get our latest content, big announcements, and special offers weekly!

Oh and hang with us daily on Instagram www.instagram.com/getwellbe 

xx Adrienne & Team WellBe

Kelli Tennant began to get sick in 2005 and was diagnosed with fibromyalgia in 2007 while playing competitive division I volleyball at USC. For five years, she believed she had fibromyalgia, until one day in 2012 she finally decided to go on a journey to figure out what was really wrong with her. What she found was remarkable. Listen to me (Adrienne) interview Kelli as she shares this inspiring tale of recovery. We discussed everything from the Autoimmune protocol to Aryuveda to sage-ing space, journaling, her experience being a “hot” sports reporter covering the LA Lakers and Dodgers, the Paleo diet, her functional medicine doctor, Ozone therapy, the Epstein-Barr virus (EBV), lead, arsenic, celery juice, the MTHFR gene, SIBO, leaky gut and most importantly how not living your truth can affect your physical health.

Read the episode instead here: https://getwellbe.com/inspiration/kelli-tennant-fibromyalgia

And while you're there don't forget to become a WellBe Insider so you get all our latest content, big announcements and special offers weekly!

xx Adrienne and Team WellBe

p.s. You can also hang with us daily on Instagram :) www.instagram.com/getwellbe 

Ellie Burrows had a health scare in 2008 that landed her in the office of functional and integrative medicine expert Dr. Frank Lipman. He introduced her to meditation to manage emotional aspects of her health issue and having that de-stressing practice became her anchor. She realized meditation was like going to the gym— if you go consistently, you’ll see the benefits. That’s when she came to the idea for MNDFL, New York City’s first drop-in meditation studio.

Listen to this episode to learn:

The benefits of meditation

The 4 C's of building a meditation practice that sticks

How meditation helps build consciousness

Why meditation teaches you about yourself

How tech takes away from our relationships

The upside of having a meditation community

Watch the video version of this interview here: https://getwellbe.com/inspiration/ellie-burrows-mndfl-meditation

Don't forget to sign up to become a WellBe Insider while you're there so you get all our latest content, special offers, and big announcements when they drop! 

xx Adrienne & Team WellBe

Oh and hang with us daily on Instagram! www.instagram.com/getwellbe 

As I alluded to in my impactful changes of 2018 article https://getwellbe.com/adriennes-blog/the-10-most-impactful-health-changes-adrienne-made-in-2018, I was diagnosed with Hashimoto’s thyroiditis about a year ago. 

As it would happen, I recently had the privilege of sitting down with Aviva Romm, a wonderful functional medicine doctor and author of The Adrenal Thyroid Revolution. This past January, I followed her 3-4 week program and then retested my thyroid with a blood test.

Despite everything I know about food, meditation, movement, supplements, and herbs, this program taught me so much, and opened my eyes to all of my false beliefs: the things I’d convinced myself, or never thought about, or didn’t fully understand, or blindly assumed. If you’re thinking of doing the Adrenal Thyroid Revolution program, or any kind of reset program or elimination diet, listen to this episode to hear my seven takeaways that might help you understand what to expect and what to look out for. You can also read the written version of this episode here: https://getwellbe.com/adriennes-blog/aviva-romm-adrenal-thyroid-revolution-program

Have you done this program or another elimination diet? Or reversed Hashimoto's? What was your experience? Let me know in the comments on the article above!

xx Adrienne & Team WellBe

You can also hang with us daily on Instagram! :) www.instagram.com/getwellbe 

Integrative psychiatrist Dr. Ellen Vora, MD takes a functional medicine approach to mental health, addressing root causes and considering the patient’s whole self as part of the diagnosis and care. We talked about:

• The role sleep plays in mental health
• The connection between mental health and gut health and diet
• The root causes and natural approaches to treating anxiety and depression
• ADD/ADHD and the side effects of stimulants
• The effectiveness of antidepressants
• How she uses her acupuncture and yoga training with patients
• The one thing you can do to advocate for better mental health in your daily life

Enjoy listening! You can also watch the video version of this interview here: https://getwellbe.com/changemakers/ellen_vora_gut_health_mental_health

When you're there don't forget to sign up to become a WellBe Insider to get our big announcements, special offers and our latest content delivered to you.

Oh and hang with us daily on Instagram! www.instagram.com/getwellbe

xxx Adrienne & Team WellBe

In late December, I went through and thought about everything I had done in 2018 to impact my health - most for the better, one for the worse! I decided to detail them for you in this episode to give you some ideas and inspiration about some places to start to improve your health and prevent future chronic disease (or help to reverse it now!) A few of the changes:

Dentist / dental habits

Finally improving my back, neck, hip, jaw, TMJ, scoliosis pain

Turning my hypothyroidism into Hashimoto's

BYO Products - Everywhere!

A new relationship with caffeine

Discovering the most delicious non-dairy milks (and I've tried a bunch!)

Reducing my blue light exposure

Reducing my radiation exposure

Adopting plant babies!

Read the written version of this episode here: https://getwellbe.com/adriennes-blog/the-10-most-impactful-health-changes-adrienne-made-in-2018

And leave a comment when you're there about impactful changes you've made for your health lately!

xx Adrienne

@getwellbe

Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, and even contemplated suicide. After years of treating the symptoms, she decided to get to the root cause — and once she was able to heal, she dedicated to her life to help others do the same, founding Eczema Conquerors and hosting The Eczema Podcast. Listen to our interview with Tai to hear her story and learn about this common skin condition, including the difference between eczema and psoriasis, the relationship between gut health and eczema, side effects of topical steroids for eczema, and much more! Join the conversation at getwellbe.com

Dr. Robin Berzin went to medical school at Columbia University with the goal of getting a solid, conventional medicine education that she could use to help patients in a non-conventional way. The combo of studying public health in college and seeing her dad’s experience as a primary care doctor showed her that medicine alone wasn’t the solution— that things like yoga, nutrition, meditation, and lifestyle changes needed to be the first line of defense in preventing disease. After graduation, she trained at The Institute for Functional Medicine.

In 2015, she founded Parsley Health, a boutique membership-based healthcare provider focused on functional medicine. Listen to hear about:

• Why it's important to use a health coach
• An incredible autoimmune patient story: A rare condition called Behcet’s autoimmune vasculitis left her with numerous ulcers, inflammation, insomnia, weight gain, and acne. Powerful steroids hadn’t helped, but Parsley helped her become medication and symptom-free in six weeks!
• How to get doctors to really learn about nutrition in a useful way
• Robin's advice on how to advocate for getting the healthcare you want and need to avoid disease and save money in the long run.

Click here to watch the video version of this interview: https://getwellbe.com/changemakers/robin-berzin-parsley-health-patient-story

While you're there, sign up to become a WellBe Insider and get all of our latest content, special offers and big announcements sent right to you! Oh and hang with us daily on Instagram! www.instagram.com/getwellbe 

xx Adrienne & Team WellBe

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 7 things you need to know from February + March, WellBe-style, read to you by me, Adrienne!

1. FDA Commissioner Announces Stronger Regulations on Supplements…Then Resigns
2. HPV Might Be Behind Vocal Cord Cancers in Young
3. More Confirmation of the Diet-Gut-Mental Health Connection, C. Difficile Bacteria Linked to Antibiotics Use, and Gut Health Now Being Used to Cure Cancer 
4. Study Links Eggs to Higher Cholesterol and Risk of Heart Disease
5. The Ability to Perform 40+ Push-ups Associated with Lower Risk of Heart Disease
6. Facing Opioid Lawsuits, Purdue Pharma Considers Bankruptcy and Settles for $270M with Oklahoma. 
7. Johnson and Johnson Talc Supplier Files for Bankruptcy

For links and a lot more details, check out the written version of the Feb + March 2019 WellBe Wrap-up: https://getwellbe.com/health-news-research/february-march-2019-health-news-research 

*The WellBe egg guide we mentioned in the episode: https://getwellbe.com/guides/healthy-egg-guide 

**The WellBe Store we mentioned in the episode: https://getwellbe.com/store

xx Adrienne & Team WellBe

p.s. Hang with us daily on Instagram! www.instagram.com/getwellbe 

Elissa Goodman knew that she needed to make a change in her lifestyle in order to get in control of her mental and physical health. But her real wake-up call came when, at age 32, she was diagnosed with Hodgkin’s lymphoma. “I knew my life wasn’t going in the right direction in a lot of ways, but I didn’t really want to focus on it,” Goodman remembers. But after her diagnosis, she had no choice but to face it head-on.

Listen to her incredible story of what happened next, how kicking cancer led to her becoming a holistic nutritionist and lifestyle cleanse expert, why she juices every day and thinks soups are an essential part of cleanses, hear the tragic and eye-opening story of her husband’s cancer diagnosis 11 years after her own, his very different approach to treating it, her Hashimoto's Diagnosis after pregnancy and how she healed that too, and much more.

Watch the video version of this interview here:https://getwellbe.com/inspiration/how-holistic-nutritionist-elissa-goodman-skipped-chemo-and-beat-lymphoma-cancer

And while you're there, don't forget to become a WellBe Insider so that you can get all our latest content, special offers and big announcements we don't make anywhere else weekly in your inbox.

Oh and hang with us daily on Instagram! www.instagram.com/getwellbe 

xx Adrienne & Team WellBe