Explorez tous les épisodes du podcast The Genuine Mom Club
| Titre | Date | Durée | |
|---|---|---|---|
| Helping Your Anxious Child: Signs, Causes & Proven Strategies to Ease Their Worries | 26 Feb 2025 | 00:20:32 | |
Does your child struggle with anxious thoughts? You’re not alone. Anxiety in kids is on the rise, and as parents, it can be overwhelming to know how to help. In this episode, we’re diving deep into childhood anxiety, what it looks like, why it happens (especially in today’s world), and how it impacts our kids. Plus, I’ll share proven strategies to help your child manage their anxiety and a brand-new resource coming soon! (Breathe and Believe—a workbook/coloring book to help kids navigate big feelings) available exclusively at thegenuinemom.com Tune in for: You are NOT failing as a parent; your child’s anxiety isn’t your fault. But with the right tools, you can confidently help them navigate tsheir big emotion. Hit play now! 🎧✨ | |||
| The Silent Crisis: Why Teen Self-Esteem Is at an All-Time Low | 18 Feb 2025 | 00:15:51 | |
Did you know that over 50% of teens struggle with low self-esteem? In today’s world of social media comparison, academic pressure, and mental health challenges, more teens than ever are feeling not good enough, and parents everywhere are wondering how to help. In this episode of The Genuine Mom Club Podcast, we break down: Even if your little one is still in diapers, they WILL become a teen one day. And trust me, you want to be ready. Hit play to uncover what’s REALLY going on with today’s teens and how YOU can make a difference. 🔗 Download the Free Teen Empowerment Pack Click Here 📌 Don’t forget to subscribe! | |||
| Showing Yourself Some Love This Valentine's Day 💕 | 14 Feb 2025 | 00:13:21 | |
Valentine’s Day isn’t just about romance; it’s about YOU, too. 💖 If you’ve been putting yourself last, running on empty, or feeling the pressure of picture-perfect Valentine’s expectations, this episode is your reminder to pour some love back into yourself. In this episode, we’re breaking down simple, meaningful ways to show yourself love without the guilt, the pressure, or the need for grand gestures. From setting boundaries to small but powerful acts of self-care, this is your sign to celebrate YOU today and every day. ✨ Why self-love is not selfish So grab your favourite drink, get cozy, and let’s talk about why you are worthy of love—just as you are. 💕 🎧 Hit play and let’s dive in! | |||
| Realities of a Hysterectomy: Living with the complication | 10 Feb 2025 | 00:36:12 | |
When they offer you a surgery like a hysterectomy, they advise you of the low percentages of things that could "go wrong." It's glossed over and ignored, just like the people that those small percentages represent. Here are the Realities of a Hysterectomy: What They Didn't Prepare Me For. Why is advocating for your health the most important thing you'll ever do? You deserve answers; you deserve to be heard. Learn more about my experience with a hysterectomy and the complications that occurred for me, exclusively atThe Genuine Mom. | |||
| Breaking the Mask: Why Moms Feel the Pressure to Lie About Being Okay | 07 Feb 2025 | 00:15:54 | |
Struggling with the pressure to be the 'perfect mom'? In this episode, we explore why moms feel the need to hide their struggles, the toll it takes, and practical steps to drop the perfection act and ask for help. Tune in for honest conversations and empowering tips to embrace vulnerability and find support. Curious about the stats on Motherhood Burnout that I shared in this episode? You can learn more here. | |||
| Why Isn't Anyone Talking About Postpartum Rage? | 05 Feb 2025 | 00:24:07 | |
Why isn’t anyone talking about postpartum rage? We hear so much about the beauty of motherhood and the miracle of birth, but no one talks about the uncontrollable anger, the frustration that seems to come out of nowhere, or the guilt that follows. If you’ve ever felt like you’re boiling over with rage during postpartum, this episode is for you. I’m breaking down exactly what postpartum rage is, what causes it, and why so many moms suffer in silence. I’ll share a story of one mom’s journey through postpartum rage, what it felt like, how isolating it was, and the steps she took to heal. Plus, we’ll talk about the signs, symptoms, and what to do if you think this might be what you’re dealing with. Most importantly, I want you to know that you are not a bad mom, and you are not alone. You deserve support, and it’s okay to ask for help. I’ll also share 10 simple self-care tips (because, yes, you deserve care, too) and let you know about some amazing resources I’ve created to help moms like you. This episode is packed with encouragement, truth, and tools to remind you that you are doing an amazing job. So hit play now and take the first step toward feeling less alone. You’ve got this, mama. 💛 | |||
| Medical Gaslighting: How to Fight for Your Health When No One Listens | 03 Feb 2025 | 00:14:54 | |
Have you ever felt dismissed by a doctor or told your concerns were “all in your head”? You’re not alone. In this episode of The Genuine Mom Club Podcast, we’re tackling the pervasive issue of medical gaslighting, what it is, how to recognize it, and, most importantly, how to advocate for yourself when the healthcare system fails you. I’ll also share a personal update on my own health journey, including the ongoing challenges of navigating a broken system. Together, we’ll discuss practical strategies to empower yourself in medical situations and explore why raising awareness about this issue is critical. Tune in for a candid and eye-opening conversation about fighting for the care you deserve. Don’t forget to share your own experiences with medical gaslighting, and let’s keep this critical dialogue going. | |||
| Nurturing Yourself Through the Winter Blues | 31 Jan 2025 | 00:16:56 | |
Winter can feel heavy with its dark days and chilly weather, but it doesn’t have to bring you down. In this episode of The Genuine Mom Club Podcast, we discuss how to nurture yourself through the winter blues. I’ll share practical self-care tips, lessons from the Nordic countries on embracing the cold season, and a personal story about finding light in the darkness. Whether you’re battling seasonal sadness or need extra warmth this winter, this episode is packed with encouragement to help you thrive. So, grab your coziest blanket and join me! Pick up your copy of Moments for Me | |||
| When You're the Strong One: Supporting a Spouse Without Losing Yourself | 29 Jan 2025 | 00:20:32 | |
Discover how to support a spouse dealing with depression, anxiety, or chronic pain without losing yourself. In this episode of The Genuine Mom Club Podcast, we discuss the invisible weight of caregiving, healthy communication, setting boundaries, self-care tips, and knowing when to seek help. A must-listen for anyone navigating the challenges of being the 'strong one' in a relationship. Resources for You: Books:
Podcasts:
Apps for Self-Care:
Support Groups:
Statistics from This Episode: Depression: https://www.healthline.com/health/depression/facts-statistics-infographic#how-common-is-it Anxiety: https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders#:~:text=An%20estimated%204%25%20of%20the,all%20mental%20disorders%20(1). Chronic Pain: https://www.canada.ca/en/health-canada/corporate/about-health-canada/public-engagement/external-advisory-bodies/canadian-pain-task-force/report-2021.html# | |||
| TikTok Ban Panic: The Mini Crisis That Shook Mom'fluencers | 20 Jan 2025 | 00:23:22 | |
TikTok’s brief ban in the US sent shockwaves through the mom'fluencer community, sparking panic, outrage, and a wake-up call for creators. In this episode, we explore how this digital disruption impacted moms who rely on the platform for income, creativity, and connection. Why did the ban hit so hard, and what does it teach us about the risks of relying on a single platform? From emotional fallout to practical advice, this episode is packed with real stories and actionable insights for creators navigating the ever-changing social media landscape. Don’t miss it! | |||
| Silencing Your Inner Critic: Positive Affirmations for Empowered Parenting | 13 Jan 2025 | 00:14:33 | |
Parenting is tough, and the inner critic can be relentless. In this episode of The Genuine Mom Club Podcast, we dive into how negative self-talk affects parents and their children. Learn actionable ways to reframe your inner dialogue, the benefits of positive affirmations, and how to create a healthier mindset. Plus, discover how the Moments for Me journal can help you start a 100-day journey of self-love and positivity. Tune in and take the first step toward silencing that inner critic and embracing your best parenting self. Ready to transform your mindset and silence the inner critic? Pick up the Moments for Me journal today! With 100 days of positive affirmations and journaling prompts, it’s your go-to guide for self-love and growth as a parent. Download it now as a printable PDF, or fill it out digitally on your tablet. Start your journey to a more positive you—because your family deserves the best version of you. >> Click here for your copy: https://thegenuinemom.com/product/moments-for-me-a-self-care-journal-for-moms/ | |||
| Living with a Chronically Ill Spouse: Challenges, Love, and Resilience | 06 Jan 2025 | 00:21:56 | |
In this episode, I open up about my personal experience of caring for a chronically ill spouse and how our relationship has evolved over the years. From navigating the aftermath of a life-altering accident in our teenage years to now facing the complexities of my own illness, I share the raw truths and lessons we’ve learned along the way. I also dive into 10 powerful tips for supporting a chronically ill partner while maintaining balance, love, and self-care. Whether looking for practical advice, emotional encouragement, or a reminder that you’re not alone, this episode is for you. Listen in and explore how to face the most challenging moments with grace, compassion, and resilience. Follow Jaymee on: Instagram @jaymee.the.genuine.mom TikTok @jaymee.the.genuine.mom Facebook The Genuine Mom | |||
| Setting Goals When You Feel Defeated: How to Move Forward When Life Feels Heavy | 03 Jan 2025 | 00:16:25 | |
Feeling defeated can make goal-setting feel impossible, but it doesn’t have to stay that way. In this episode, we’ll explore practical steps to help you start setting goals, even when life feels overwhelming. From breaking big dreams into tiny, manageable steps to rediscovering your ‘why,’ this conversation is all about helping you find hope and momentum again. Whether you’re navigating burnout, self-doubt, or just struggling to get started, this episode is packed with encouragement and actionable tips to meet you where you are. Tune in and take the first step toward reclaiming your goals and your confidence! Make sure to subscribe to the podcast so you don't miss an episode! And check out thegenuinemom.com for additional resources. | |||
| A Mom's Guide to Surviving the Holidays with Grace | 23 Dec 2024 | 00:14:38 | |
Feeling overwhelmed by holiday stress? In this episode of The Genuine Mom Club Podcast, we’re sharing practical tips to help moms survive the holidays with grace. Learn how to set realistic expectations, prioritize self-care, and embrace imperfection while creating meaningful moments with your family. Tune in for a refreshing perspective on letting go of perfection and finding joy in the season. | |||
| The Power of Women’s Intuition: Why Listening to Your Gut Matters in Motherhood | 10 Dec 2024 | 00:17:32 | |
🎙️ The Genuine Mom Club Podcast – Season 2, Episode 4: The Power of Women’s Intuition: Why Listening to Your Gut Matters in Motherhood Did you know that women’s intuition is not just a feeling but a biological superpower? In this episode, we explore the science behind why women—and especially moms—are wired with heightened intuition. From brain structure and the gut-brain connection to maternal instinct, discover how intuition helps mothers make life-saving decisions for their children and themselves. ✨ Hear powerful real-life stories, including:
I’ll also share my experience as a mom and advocate, trusting my instincts during life-changing moments. 💡 Whether navigating parenting, healthcare, or daily life, this episode will inspire you to embrace and trust your intuition. 🔗 Don’t forget to subscribe, share, and leave a review! Let’s keep raising awareness for women’s health and maternal empowerment. | |||
| What They Don’t Tell You About Motherhood and Chronic Illness | 06 Dec 2024 | 00:15:33 | |
Motherhood is a beautiful journey—but when you’re navigating it with a chronic illness, it becomes a path filled with unique challenges that few people talk about. In this episode, I share my personal experiences of balancing motherhood while managing a chronic condition, from the physical toll to the emotional weight of guilt and isolation. I’ll also offer practical tips to help moms like you prioritize self-care, set boundaries, and find tools to make daily life more manageable. We’ll also dive into the critical topic of self-advocacy in healthcare, a message close to my heart through my work with the Preeclampsia Foundation. If you’ve ever felt unseen or overwhelmed as a mom with a chronic illness, this episode is for you. Let’s explore how to embrace our strength, find community, and navigate this journey together. 💛 ✨ Key Takeaways: 💬 Join the conversation and connect with me on social media. Let’s build a supportive community for moms navigating chronic illness. | |||
| The Comeback Episode: Why I Took a Break and What’s Next | 04 Dec 2024 | 00:22:23 | |
In this deeply personal episode, I share a raw and honest update on what’s been happening behind the scenes—a botched hysterectomy, living with a neurogenic bladder, navigating excruciating pain, and the emotional toll of job loss—all while striving to be the best mom I can be. I also discuss the future of The Genuine Mom Club Podcast and my renewed focus on women’s health advocacy. Join me as I reconnect, reflect, and look ahead to what’s next for this community. | |||
| Lying About How You Are | 13 May 2024 | 00:19:37 | |
In this Genuine Mom Club Podcast episode, we tackle the common social convention of saying "I'm fine" when we're anything but. Join us as we explore the reasons why we feel compelled to lie about how we're feeling and the impact it can have on our mental health. From societal pressures to fear of burdening others, we delve into the root causes of this common habit. But fear not! We also offer practical tips and strategies for responding authentically when someone asks how you are. From honest yet tactful responses to setting boundaries, we discuss ways to navigate these interactions with grace and authenticity. Additionally, we explore the importance of reaching out for support when we need it most. Whether it's leaning on friends, family, or professional help, we discuss the value of asking for help and the ways in which it can positively impact our well-being. Join us for an insightful and empowering conversation as we learn to embrace honesty, vulnerability, and connection in our journey through motherhood and beyond. | |||
| Hysterectomy Blues | 23 Jan 2023 | 00:29:09 | |
No podcasts since October of 2022? That's because I had major surgery. Let's discuss it on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| Dealing With Unwanted Opinions | 09 Oct 2022 | 00:16:22 | |
We've all been there; you're having a great day when someone decides they need to spew their negative opinion of you. Maybe it was a judgment against your parenting, decisions, or education style. Either way, negative opinions from others are hard to deal with, especially when presented harshly. Let's talk about it on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| Overcoming Obstacles One Tap At A Time | 01 Sep 2022 | 00:29:46 | |
Do you ever feel like you could be accomplishing great things but you're comfortable stuck in negative patterns with anxiety, trauma, or ADHD? If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email theresa@theresalearlevine.com with the subject line "Genuine Mom Club Podcast" and she'll send you that private session right away! Rumor has it that you'll get an entire BOOK of over 20 private sessions including mine, so there are TONS of therapy, nervous system regulation and breakthroughs to benefit from in this offering! More ways to connect with Theresa Lear Levine and Sample her work: Theresa's 5 Minutes to Freedom Ebook can be obtained at theresasfreegift.com Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine Don't Forget to Pick up your copy of The Genuine Mommy's Activity Book To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
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| Surviving The Postpartum Period With Ashley Sweeney R.D. | 05 Aug 2022 | 00:58:45 | |
In this episode of The Genuine Mom Club Podcast, Ashley Sweeney shares how her life seemed seemingly perfect, yet something wasn't right. Ashley will also be sharing her tips on how she got through her experience with postpartum rage and anxiety. About Ashley: Ashley Sweeney is a Registered Dietitian who loves sharing about practical nutrition for busy, stressed-out moms. Ashley lives overseas in Sicily, Italy but is originally from Michigan. She is a busy mom of three girls and loves cooking with her kids, travelling, and drinking too much coffee. Find Ashley on Instagram: @ashleysweeneyrd Pick up your copy of The Genuine Mommy's Activity Book Here: Click Here for The Genuine Mommy's Activity Book To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| We Need To Talk About Birth Trauma | 26 Jul 2022 | 00:23:55 | |
A traumatic birth is devastating. Yet, it's something that barely anyone talks about. Women who experience birth trauma are expected to move on with their lives like nothing is amiss. It's estimated that 1 in 3 women will/have experienced birth trauma. And many more women don't even realize they are experiencing birth trauma because their birth was 'typical.' Let's talk about this in this episode of The Genuine Mom Club Podcast. While looking at these show notes, don't forget to: Pick up your copy of The Genuine Mommy's Activity Book! To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| Motherhood Broke Your Concentration? Let's Fix it! | 14 Jul 2022 | 00:19:14 | |
Do you ever feel like you have lost your ability to focus? Or do you attempt to focus on getting something done, and your kids interrupt you every five minutes, which throws you completely off? Let's talk about ways to fix your concentration as a mom. Enjoy this episode! **Pick up your copy of The Genuine Mommy's Activity Book mentioned in this episode! Click Here to get your copy! To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| Is it too Late to be the Mom I Wanted to Be? With Special Guest Erica Cruz | 01 Jul 2022 | 00:54:23 | |
Is it too late to be the mom that you always wanted to be? You wanted to be a peaceful parent, but perhaps you're quick to react and short-tempered with the ones you love. Maybe you always wanted to be a fantastic mom, but Birth Trauma, PTSD, Postpartum Anxiety, or Depression have left you in a funk. Is there a way to become the parent that you always wanted to be? Erica Cruz is an early childhood development expert and parental coach who helps families thrive using the RIE method. Listen in to hear her advice on becoming the parent you always wanted to be. To connect with Erica Cruz: Website: www.homeschoolgardensite.com/ Instagram/Facebook: @HomeSchoolGarden **Pick up your copy of The Genuine Mommy's Activity Book mentioned in this episode! Click Here to get your copy! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
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| *Mini Episode* What The Heck Is Going On With Me? + Big News! | 16 Jun 2022 | 00:12:43 | |
Where in the world have I been? Let me tell you about it. Also, some pretty big news! Pick up your copy of The Genuine Mommy's Activity Book To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
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| Dangers of Letting Your Inner Critic Take Control | 12 May 2022 | 00:20:58 | |
What is the critical inner voice? Why does it keep popping up whenever you go to try something new, wear a new outfit, or don't accomplish something on time? Where did this voice come from? And how can we silence it and take control of our own minds again? Let's talk about it on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Resource from today's show: The Critical Inner Voice Explained - Psychalivehttps://www.psychalive.org › critical-inner-voice | |||
| The Friendless Mom - For The Mom Who Has No Friends | 29 Apr 2022 | 00:17:20 | |
We don’t need to dance around it; motherhood is lonely. They say it takes a village, but for many moms in today’s society, there isn’t a village standing behind her. Let’s talk about the friendless mom on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| Parenting with a side of chronic illness | 18 Apr 2022 | 00:23:55 | |
Are you trying to be the best parent that you can be while living with a chronic illness or chronic pain? Not a lot of people realize just how difficult that journey can be. How can you make the road a little less bumpy? Let's talk about it in this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| Let's Talk Conscious Parenting with Nina Cruz | 07 Apr 2022 | 00:53:55 | |
Do you ever struggle with your reaction to your children? Are you often feeling guilty for how you respond when they are testing their boundaries? On this episode of The Genuine Mom Club Podcast, I'm joined by Nina Cruz. Nina is a certified conscious parent coach, social worker (BSW), and meditation teacher whose mission is to support parents. Enjoy the episode! More about Nina Cruz: Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoacing.com Facebook:/ninacruzconsciouscoaching Instagram: @ninacruzcoach To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| Serious Challenges of the Modern Mother | 25 Mar 2022 | 00:28:24 | |
Are you constantly pushing aside your feelings? When you feel awful, do you quickly suffocate those feelings because you don’t have time to deal with them? Are you struggling to do the best that you can day after day? Yet, you constantly feel that you can’t get ahead of it all? Let’s talk about that on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
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| Living With A Depressed Spouse - Things You Shouldn't Say | 11 Mar 2022 | 00:23:28 | |
Living with someone who struggles with depression, whether seasonal depression or clinical depression, can be difficult. Especially finding the right words to say or not to say when they are in a depressive low. We will be talking about that in this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
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| Learning These Symptoms Could Save a Life! - Preeclampsia | 25 Feb 2022 | 00:24:01 | |
Every year thousands of women and babies get sick from a dangerous condition that is vastly under-researched. And many people, even pregnant women, don’t know what this condition is. This episode is crucial, even if you’re not pregnant and don’t plan to get pregnant. Knowing the health condition and the symptoms can save a life, whether that life is yours and your babies, friends, sisters, co-workers, cousins. This is extremely important to learn about. Listen now! For additional information, visit: https://www.preeclampsia.org To Connect with Jaymee:
Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
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| She Changed Her Life, So Can You - With Kathy Davis | 18 Feb 2022 | 00:40:14 | |
On this episode of The Genuine Mom Club Podcast, we are talking to Kathy Davis. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced terrific results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to create a more significant impact in the world. Fun fact: Kathy and her husband, John, live their plant-based dream while simultaneously travelling the United States in an RV with their cats. They’ve been to 26 states and 19 national parks so far and have a goal to visit all the US national parks! To connect with Kathy: Instagram: https://www.instagram.com/veginspired VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Website: https://www.veginspired.com To Connect with Jaymee:
Email me if you have a topic idea:
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| Top Guilty Pleasures for Parents | 04 Feb 2022 | 00:17:41 | |
Guilty pleasure: Something that you enjoy doing that isn't looked on as 'good.' There are literally hundreds of things that people consider guilty pleasures. So, I narrowed it down to the most common! Let me know which ones are your guilty pleasures! Listen now! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| When You Don't Like Your Spouse Anymore | 28 Jan 2022 | 00:29:19 | |
The butterflies that you once felt when they entered the room have turned into resentment that fuels your frustration. What do you have when you don't like your spouse anymore? We are talking about that on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| Staying Sane Is Your First Priority | 14 Jan 2022 | 00:23:43 | |
Welcome to The Genuine Mom Club Podcast! On this episode we are diving into the "How do you do it?" questions that I receive when it comes to being a homeschooling/working from home mommy. I'll share with you how I stay sane, and how letting go of this unrealistic idea of perfection has helped me significantly. Enjoy! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| The Mindset Shift You Need For 2022 | 07 Jan 2022 | 00:19:34 | |
It’s so hard to have a positive mindset when the world continually crumbles around you. So, today we are going to talk about two very different types of mindsets, which one you should be aiming for in 2022, and how to stay in that mindset even when your world is crumbling. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Sources from this episode:
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| 10 Rules to Live By This Christmas | 24 Dec 2021 | 00:20:46 | |
Do you sometimes struggle to care for yourself during the holidays? You put everyone and everything first, and continually put your needs at the end of the line? Well then you really need to listen to this episode of The Genuine Mom Club Podcast! Listen Now! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| A Dose of Mom Guilt for Christmas | 10 Dec 2021 | 00:21:50 | |
It's the most wonderful time of the year. Or is it? Do you find that you suffer with a heavier dose of parental guilt during the holidays? You aren't alone. Let's talk about it on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| The Worst Kind Of Lies | 03 Dec 2021 | 00:14:23 | |
Are you a liar? Someone who lies and doesn't even realize it? You’re probably thinking ‘Um no! What the heck? Why are you asking that?’ Now listen, this isn’t at all judgemental. This is informational, because chances are you have been lying in certain areas of your life, so much so that you don't even realize it. On this episode of The Genuine Mom Club Podcast we are going to be talking about lies, how they can disguise themselves as truth. And how they can be extremely dangerous to us. Listen Now! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| Give Yourself Permission to Rest + Life Update | 25 Nov 2021 | 00:28:39 | |
Did you miss me? It's been three weeks since my last podcast episode was released. What happened? I'll tell you all about it on this episode of The Genuine Mom Club Podcast. Along with why you should give yourself permission to rest. Listen now! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Mentioned in today's episode: https://www.psychologytoday.com/ca/blog/the-art-now/201911/permission-rest | |||
| How Healthy Are Your Lady Parts? With Dr. Nicole Wiliams MD | 04 Nov 2021 | 00:32:10 | |
Ever wondered how healthy your lady parts are? Or if your lady parts are normal? Well, we're talking about it on today's episode of The Genuine Mom Club Podcast. On this episode we are joined by the amazing, Dr. Nicole Williams. Dr. Nicole E. Williams is a native of East St. Louis and board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013. Since that time, she has expanded the GIC to 3 locations and has cared for thousands of patients (and their vaginas). Dr. Williams has a degree in English Literature and Biochemistry from the University of Illinois at Urbana-Champaign and an MD from Loyola University Chicago. In 2008, she made it to the final round of ABC's "The Mole" reality show, taking second place. Dr. Williams has appeared in Redbook, Prevention Magazine, Cosmopolitan, Chicago Sun-Times, WomensForum.com, Buzzfeed, and Bustle. She is a tireless advocate for women's health issues, especially maternal issues, and has successfully lobbied Congress on behalf of her patients, having her formal remarks on maternal health entered into the public record. Dr. Williams also travels the world extensively, educating and operating on those who need it most in the most far flung places. She has worked in Haiti, Rwanda, Ghana, the Philippines, and Cambodia, to name a few. Dr. Williams has also made many appearances on ABC, NPR, WGN, CBS and FOX Chicago as a noted speaker on women's health. In This is How You Vagina, Dr. Williams seeks to dispel all the myths she still hears from patients every day about their vaginas, and to empower them with vagina knowledge. Find Dr. Nicole's Book 'This is How You Vagina' at your local bookstore. Connect with Dr. Nicole's Team: Website: https://www.thisishowyouvagina.com Facebook: @GynecologyInstituteOfChicago Instagram: @drnicolelife To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| Parenting Hacks to Make Your Life Easier | 29 Oct 2021 | 00:33:02 | |
Looking for ways to make your parenting journey just a little easier? Then listen into this episode of The Genuine Mom Club Podcast to hear some of my favourite parenting hacks. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| A Small Dose Of Mommy Encouragement | 22 Oct 2021 | 00:15:39 | |
Need some encouragement? Listen in to this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| Living With A Depressed Spouse | 15 Oct 2021 | 00:23:52 | |
According to The Worth Health Organization, 264 million people suffer from depression worldwide. Depression is the leading cause of disability in the world. Additionally, Neuropsychiatric disorders are the leading cause of disability in the U.S. with major depressive disorder being the most common. So, how can we help our partner, or spouse when they’re struggling with depression? It’s a big question. And, if you’re in a relationship with someone who has depression, you’ll know that it can be really tough. Let's talk about it on this episode of The Genuine Mom Club Podcast! Statistics for today's show:
Resources:
To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| You Are Not Responsible For Other People's Emotions | 08 Oct 2021 | 00:18:40 | |
With the holiday’s quickly approaching I wanted to dedicate this episode to: You aren’t responsible for other people’s DANG Emotions. When it comes to things like your spouse's mood, your kids' mood, clients' hard core attitudes, extended families attitudes… These people’s feelings are just NOT your responsibility. We are all responsible for our own thoughts, feelings, and actions. So, let's talk 5 steps to stop feeling responsible for everyone's bad moods on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Helpful Source and inspiration: https://chrislocurto.com/how-feeling-responsible-for-others-emotions-sabotages-you-and-how-not-to/ | |||
| MOMMY'S GOTTA WORK - Tips for better balance for the busy Mom! Special Guest: Heather Greco Steinker | 01 Oct 2021 | 00:40:03 | |
Do you struggle to balance all the motherhood things? Cleaning, cooking, working, laundry, dishes. The to-do list just never ends, does it? At the end of the day do you go to bed feeling like you just didn't complete all the things that you needed to? On Episode 33 of The Genuine Mom Club Podcast I'm joined by the amazing Heather Greco Steinker. Heather is the founder of Chaos N'Cookies, a busy mom of three, and creator of The Chaos Control System. She specializes in helping Mompreneurs by helping them simplify systems on social media and other business platforms along with their home. Listen in to hear her incredible tips for simplifying systems within your home for more productivity and better time management. To Connect with Heather and Claim your FREE Pocket Play Book: www.chaosncookies.com/podcast/ www.chaosncookies.com/product/family-playbook-bundle/ www.instagram.com/chaosncookies/ www.instagram.com/theheathergreco/ www.facebook.com/Chaos-n-Cookies-111324364538688 www.facebook.com/heather.greco1 To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| What Type Of Mom Are You? And Which Is Best? | 24 Sep 2021 | 00:24:08 | |
Did you know there are different types of moms? It seems rather obvious. Since we are all unique in our own way, therefore our motherhood styles would have to be different, right? On this episode of The Genuine Mom Club Podcast we are exploring 14 different types of moms, their positive aspects and negatives. And, what type of mom is the very best? Let's talk about this on The Genuine Mom Club Podcast! To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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| I Love My Family But Sometimes I Get Burnt Out | 17 Sep 2021 | 00:29:21 | |
What do you do when you start to feel super burnt out as a parent? You’re just hanging on by a thread. Your exhaustion is taking over your mental state. And you keep getting this feeling that you want to run out the door and hide. Listen to this episode of The Genuine Mom Club Podcast to get 11 tips for avoiding, and helping with burnout as a parent. To Connect with Jaymee:
If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
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