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Let the Day Unfold22 oct. 202600:29:04

As life in this day and age gets more unpredictable, the best plan you can make is one you’re willing to change. On this episode of The Gathering Room, I talk about the paradox of living by signs and symbols, and why absolutism, whether in science or religion, will tank you when life keeps right-angle-turning. I’ll share what Asian traditions taught me about the present moment, and how the American football trick “calling an audible” can help you trust yourself and let the day unfold. Come join me!

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The Memory Rewrite08 oct. 202600:30:18

I’ve spent a lot of my life “reconstituting” my memories, and I didn’t even know I was doing it! On this episode of The Gathering Room, I talk about Memory Reconsolidation Theory—how we can change the emotional impact of painful memories without changing the facts of what happened. I’ll help you look for one tiny good thing connected to a difficult experience, then guide you through a meditation to discover how a memory that once dragged you down may become something that lifts you up. Come join me!

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Listen Again: The Unknown World01 oct. 202600:31:06

We’re living through a “phase transition,” but I believe it’s what our souls signed up for. In this “Listen Again” episode of The Gathering Room Podcast, I explore why the chaos of our times isn’t a sign of collapse, but of metamorphosis. Using the metaphor of ice to water to steam, I talk about how relaxation is the key to navigating radical change. I’ll also guide you in meditation—and share why your wackiest fascination may be your best compass right now. Join me, and let’s learn to fly.

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The Way to Self-Worth24 sept. 202600:29:20

I’ve discovered a new favorite psychologist, Dr. Marisa Franco, and in this Gathering Room, I’m talking about her book Worth: The New Science of Self-Esteem and Secure Attachment. We’ll get into how self-esteem differs from self-worth, why praise can backfire, how sitting with our wounded feelings helps build self-worth, and why the Tao Te Ching says success can be as dangerous as failure. I’ll also guide you in meditation and answer listener questions about parenting, shame, and money. Join me!

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Listen Again: Your Genius is Calling 17 sept. 202600:30:16

Did you know you were born a creative genius? All of us are, but we’ve been socialized out of it by the structures of culture. Why? Because the culture wants everyone the same, and genius doesn’t homogenize well. However, I believe our genius never stops calling us, and in this favorite “Listen Again” episode of The Gathering Room, I share how you can recognize—and follow—its call. Join me!

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Listen Again: 12 Signs You Might Be Part of the Awakening10 sept. 202600:32:09

As many of you Gatherers know, lately I’ve been feeling that something is changing in this world in a profound way...and I don’t think I’m the only one. There’s a sense of irrational hope, a strange joy, an anticipation that something wonderful is happening amidst all the horrors. On this favorite Listen Again episode of The Gathering Room, you’ll hear about my “Pyramid and the Pool” metaphor and discover if you’ve experienced any of the 12 signs of “pool consciousness.” Join me!

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When You Don’t Know What to Do03 sept. 202600:33:21

Everything’s shifting in our world today—like ice turning into water turning into steam—and we don’t know what’s coming next. This time on The Gathering Room, I share why doing what you know doesn’t work in unprecedented times, and what our timid new shelter dog is reminding me about taking small, slow steps. I also talk about quelling anxiety and broadening our imagination to see new possibilities. If you’re in transition now and don’t know what to do next, this is the episode for you. Join me!

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Peace First27 août 202600:31:19

This time on The Gathering Room, I offer up a thought that’s helped me and my clients for years: We’re all meant to live in peace—that’s our real home. I share why chasing the future keeps us anxious, and how dropping into peace in the present moment is what actually allows good things to find you. We also do our guided meditation, and I answer listener questions on time, manifesting, skepticism, and staying peaceful through annoying tasks. Come join me and let’s all find our way home to peace.

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What Do I Do Now20 août 202600:31:37

Sometimes in life, things go bash and bonk us right in the face, knocking us completely out of the way we were living. When life shatters our familiar patterns this way, we look around in panic and ask, “Oh my God, what do we do now?” In this episode of The Gathering Room, I share how to step onto what I call Square One—the magical, liminal threshold where your old identity dissolves, your new life hasn’t kicked in yet, and you learn to catch messages dropped straight from your future self. Join me!

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The Bliss of the Infinite Game13 août 202600:33:45

Recently I asked for a sign that a painting I’d been working on was the right course for me. The next day, a stranger’s near-death story described my painting almost perfectly. That coincidence reminded me of James Carse’s book Finite and Infinite Games. One is built on winning; the other on continuing to play. In this Gathering Room, I explore how shifting from chasing status to embracing growth and surprise can dissolve anxiety, deepen creativity, and open us to a much bigger, ongoing game. Join me!

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Special Guest: Tracee Stanley06 août 202600:52:01

Sometimes there’s a book that stops me in my tracks, and that’s what happened when I found the work of Tracee Stanley. Today she joins me to talk about her new book, Living Ritual, which is timely not just for me, but for all of us. We discuss distraction as the great thief, how to honor transitions with sacred intention, and the new consciousness rising in the world. Tracee also shares her beautiful Purpose Stone ritual. If you long to add more meaning to your daily life, this conversation is for you.

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Your Unthinkable Next Step30 juil. 202600:29:47

I’ve noticed a pattern lately: hard workers, high achievers, people with strong identities all saying the same thing— “I just have to stop.” I’m taking it as an invitation. Like fascia releasing into strange, unplanned shapes, we may need to give up who we thought we were to receive what we truly need. In this Gathering Room, I talk frozen shoulders, trauma shaking, and how your body knows the way home. Join me to practice letting go and holding on loosely, so you can take your next “unthinkable” step.

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In Joy Ment23 juil. 202600:31:21

Have you ever noticed that the things we enjoy tend to get worked to death in our culture? We push ourselves so hard that we sap the joy out of things we once loved to do. In this Gathering Room, we’re talking about “in-joy-ment.” I’ll share why joy is its own excuse for being, and how you can use your hard-core work ethic in the search for joy. Join me for exercises on relearning enjoyment as a primary feature of your life’s work. Step by step, we’ll enjoy our way into a state of bliss. Join me!

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How to Find the Flow16 juil. 202600:30:17

We love to think we can be “set for life.” But the thing is, life isn’t set. It’s not solid—it’s fluid. From my fast-growing chickens to my aging dog Bilbo, I’m constantly reminded that everything changes. In this Gathering Room episode, I share why gripping onto control is actually a form of suffering. Join me as we explore how to stop resisting and instead “trustfall” into the present moment. Once we let go of trying to set our lives in stone, we can finally experience the joyful state of flow.

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How to be Like Water09 juil. 202600:31:51

Did you know there’s a whole different way of being when you start to think like water? I’ve been watching the world’s collective pyramid-shaped consciousness—based on rigidity, hierarchy, and materialism—start to dissolve into a fluid, egalitarian consciousness I call “the Pool.” In this episode of The Gathering Room, I offer you a crash course in “Pool School” where worth isn’t something you have to earn, rest needs no apology, and an ocean of love is supporting all of us, all the time. Join me!

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    Bending Reality02 juil. 202600:29:41

    On this episode of The Gathering Room, I revisit my “silly” spoon‑bending past and discover that it’s not so trivial after all. What if we can access states of well-being and healing that we can offer to other people and the world? I share how near‑death stories, dogs who feel their humans coming home, and our guided Silence, Stillness, and Space meditation share a common theme: that relaxed, joyful, loving communion can bend reality—whether it’s a spoon, a shoulder, or your whole life. Join me!

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    Regrets? Then change your past!25 juin 202600:28:05

    Did you know that you can change your past? Negative experiences are the things that knock us around enough to seriously change us and lead us to epiphanies and awakenings. By assigning new meaning to old experiences, you can create higher-than-normal levels of joy, compassion, and connection. Join me for this episode of The Gathering Room to find out how to see your past with new eyes and start filling your whole timeline with light. Your past is not fixed, little timelings. Come find out why!

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    Listen Again: Special Guest Lisa Miller18 juin 202600:51:16

    On this “Listen Again” episode of The Gathering Room, I’m joined by special guest Dr. Lisa Miller, author of The Awakened Brain. In this conversation we discuss the surprising neuroscience of spirituality, ways to awaken your perception of the world around you, and how suffering can expand your spiritual awareness. Dr. Miller also shares some guided meditations to help you access your connection to the Divine. It’s an inspiring and moving conversation I think you'll want to hear. Don't miss it!

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    Special Guest Jonny Miles11 juin 202600:53:33

    In this special episode of The Gathering Room, I got to talk with Jonny Miles—musician, naturalist, and author of the one of the most extraordinary novels I’ve ever read, Eradication: A Fable. We talk about the mysterious process of writing, what it really means to heal a wounded ecosystem, why solitude is essential for original thought, and how great art dissolves our preconceived ideas rather than confirming them. It’s an inspiring conversation and an incredible book—you won’t want to miss either!

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    Listen Again: Rest, Remember, Rise 04 juin 202600:29:30

    So many of us are trying way too hard on the path to awakening: straining to let go, striving to stop striving. In this favorite “Listen Again” episode of The Gathering Room, I talk about how you can actually let go of attachment, experience more peace, and access the support that’s always available to you. Tune in to discover the magic that can happen when we allow ourselves to be held by the loving “pool of consciousness,” rather than continuing to struggle all alone. Join me! 

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    Listen Again: Big Change. Now What? 28 mai 202600:31:43

    In this special “Listen Again” episode of The Gathering Room, I explore the disorienting, identity-dissolving place we enter after major life changes...what I call “Square One” in my Change Cycle methodology. I walk you through all four stages of the Change Cycle, answer listener questions about navigating change, and lead a calming meditation to help you surrender the wheel and trust what comes next. If you’re in Square One and want to get through it with more grace and ease, this episode is for you. 

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    Listen Again: No Map, No Shore, No Problem: How to Live Through This Moment21 mai 202601:02:55

    In this special “Listen Again” episode of The Gathering Room, I talk about how to live through a time of societal upheaval and how we can still find our footing, even when the road ahead is uncertain.

    I explore how to navigate systemic collapse through Wayfinding: regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and purposeful action. If you’ve been feeling alone or overwhelmed, this episode is for you.

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    Listen Again: Tracking Your Spirit14 mai 202600:31:36

    What if your soul has been leaving you a trail to follow? In this special “Listen Again” episode of The Gathering Room podcast, I talk about tracking animals with my then-two-year-old and how it led me to ponder the question: How do we track our own spirit? In this episode, I share the three signs of a spirit track, how to tell spirit from fear, and why your body is not the enemy. I'll also lead you in a meditation to help you rest in stillness and listen for tracks of joy. Join me!

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    Special Guest - Eric Zimmer07 mai 202601:00:04

    In this special episode of The Gathering Room podcast, I sit down with the brilliant Eric Zimmer, author of How A Little Becomes A Lot—one of those rare self-help books that’s easy to read, backed by science, and deeply spiritual. In our conversation, Eric shares his “still points” for embedding tiny shifts into your busy life, “choice points” for building good habits, and Zen insights on the unbroken unity of everything. It’s a life-changing book and an inspiring conversation, so be sure to tune in!

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    What Always Never Works30 avr. 202600:32:11

    “Always” and “never” feel so satisfying... But they’re almost always wrong. In this Gathering Room episode, I explore how absolutist language keeps us stuck in self-judgment, bad relationships, and susceptibility to false prophets. The antidote is one little phrase: “sometimes, maybe.” This cracks open curiosity, cools down conflict, and tells the truth. And once you loosen the grip of absolutes, you can finally find what’s genuinely always there: a deep, unshakeable peace at your core. Come listen.

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    The Joy of Failure23 avr. 202600:31:40

    In this episode of The Gathering Room, I set out to interview author Eric Zimmer about his brilliant new book, How a Little Becomes a Lot, but life had other plans. Due to some frustrating tech failures, we were forced to reschedule. But in the shambles of my expectations, I felt inspired to talk about a core concept in Eric's book: the resiliency to bounce back after something hasn't worked. Tune in to learn how failing is essential for success, and how you can find peace, and even joy, in failure.

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    The Unknown World16 avr. 202600:31:06

    We’re living through a “phase transition,” but I believe it’s what our souls signed up for. In this Gathering Room, I explore why the chaos of our times isn’t a sign of collapse, but of metamorphosis. Using the metaphor of ice to water to steam, I share how relaxation, not clinging, is the key to navigating radical change. I’ll also guide you in our Space, Silence, and Stillness meditation and share why your wackiest fascination may be your best compass right now. Join me, and let’s learn to fly.

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    What to Do With Pain02 avr. 202600:29:49

    This Gathering Room was inspired by…my neck. Painful, stiff, and cranky, like it’s got a personal grudge against relaxation. As it turns out, it’s teaching me the ultimate lesson: that pain isn’t the enemy, but a doorway to awakening. In this episode, I share how a brutal bout of food poisoning finally cracked me open to Divine relief flowing down my spine, relaxing what I couldn’t relax on my own. If you're suffering any kind of pain and need some help, this episode is for you. Join me!

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    How to Win26 mars 202600:29:15

    What if the way to “win” at life isn’t self-help, productivity, or prizes, but making deep connections with other people? In this Gathering Room, I share how a reality TV show made me realize that the clock time of modern culture has replaced the communion time that once shaped human days. To hear how to escape the tyranny of the clock, build community amid chaos, and win by connecting, join me for the full episode!

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    How Wide Your Life Can Be19 mars 202600:30:32

    In this Gathering Room, I'm questioning the idea of accepted reality as I share stories of telepathy, near‑death experiences, animal visitations, and the ways that denial keeps our lives narrow. I talk about deciding to “live wide” by kicking down the walls of what our materialist culture tells us we should think, and opening ourselves up to magic, joy, and connection instead. If you'd like to discover how to live wide, and what your life would be like if you did, join me for the full conversation!

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    Let the Other Shoe Drop12 mars 202600:29:28

    In this episode of The Gathering Room, I share how a perfectly wonderful, creative day unexpectedly led to a moment of anxiety, and how that experience transformed my understanding of fear, struggle, and even death. We reframe the old familiar saying “waiting for the other shoe to drop” to acknowledge joy as our true, natural state. Join me for this conversation to explore how “dropping both shoes” can take you out of left-hemisphere anxiety and suffering and back to  freedom, connection, and bliss.

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    When to Let it Be05 mars 202600:31:46

    In this Gathering Room, I explore what it means to “let it be” when life feels unfinished, messy, or even painful. Through stories of near‑death experiences, spiritual teachers, personal loss, and wild synchronicities, I reflect on the idea that having experiences—good, bad, and everything in between—is the true meaning of life. I also lead you in a meditation and answer listener questions about spiritual bypassing, when to rest, and how to trust your path when you can’t see the next step. Join me!

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    Shortcut to Bliss26 févr. 202600:31:09

    What if you could turn even your most painful moments into a pathway to bliss? In this episode of The Gathering Room, I talk about the Hindu concept of satcitānanda—which means the joining of truth, consciousness, and bliss—and how we can drop into this state by letting go of resistance. I’ll share a "formula" for how to do this that I learned from the zen monk and mathematician Shinzen Young, and I’ll guide you through a meditation to help you take a shortcut to bliss right now. Join me!

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    How to Dance Sideways19 févr. 202600:35:06

    Are you one of the millions of people who are struggling financially right now?

    In this episode of The Gathering Room, I talk about how to navigate times when money feels tight and the old ways of surviving just aren’t working anymore. I share how “dancing sideways”—following flutters of discomfort that nudge us toward something new—helped me create work I love, and how it can help you too. We end with our meditation to help you feel held, guided, and ready to take your own creative sideways step.

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    Listen Again: Your Spiritual Brain12 févr. 202600:32:44

    In this “Listen Again” episode of The Gathering Room, I'm talking about synchronicities—moments that hint that our universe is not random. Drawing on Dr. Lisa Miller’s research from The Awakened Brain, I share how being open to spiritual realities can improve health, boost resilience, and protect against anxiety and depression. To learn ways to keep your “spiritual docking station” open—including a meditation to allow those synchronicities to start showing up in your life—join me for the full episode!

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    Listen Again: When Losing the Path is Finding the Way05 févr. 202600:32:55

    Been feeling lost lately?

    It’s not surprising. The world is shifting in ways we’ve never seen before, creating unprecedented changes in many of our lives. Moving through these unfamiliar landscapes can make us feel uncertain where to go—which is a lot like feeling lost.

    In this “Listen Again” episode of The Gathering Room, I’m talking about feeling lost during times of personal and global upheaval, letting go of what’s familiar, and stepping into the unknown to awaken to a new consciousness. Join me!

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    No Map, No Shore, No Problem: How to Live Through This Moment29 janv. 202601:02:55

    In this extended episode of The Gathering Room, I talk about what it means to live through a time of social unraveling, and how we can still find our way, even without guarantees or clear paths ahead.

    I explore how to navigate systemic collapse through Wayfinding—regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and calm, generative action. If you’ve been feeling alone or overwhelmed, this episode is for you.

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    Wayfinding Through Chaos22 janv. 202600:41:09

    Where do you go when you don’t trust what’s around you?

    In this week’s Gathering Room, I talk about how to navigate our chaotic, rapidly changing world by turning inward to the body's wisdom. I’ll guide you through a Wayfinder visualization to help you feel held in safety, and show you how this state can become your most trusted navigation system. Join me for the full conversation to shift from victim to hero, follow your inner compass, and wayfind through uncertainty with more compassion and peace.

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    Listen Again: A Compass Doesn't Draw Maps15 janv. 202600:32:26

    Have you ever felt an irresistible pull toward something new, even when it didn’t make any logical sense? In this “Listen Again” episode of The Gathering Room, I tell the story of my family’s recent bold leap—leaving behind a home we adored to start anew in upstate New York—led only by intuition and a string of joyful coincidences. This conversation is all about how real freedom begins when we trust our inner compass and dare to “wayfind” toward what feels most free. Join me!

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    Listen Again: The Only Way Forward…08 janv. 202600:29:59

    Do you ever try to make forward-thinking plans, but then you get hit with surprises you never saw coming? 

    In this encore “Listen Again” episode of The Gathering Room, I talk about how to move forward by embracing change and uncertainty—and the delightful surprises that can come your way when you do. 

    I’ll also guide you through a meditation to help bring your attention to the field of connection that’s pulling you toward what you’re meant to do next. Join me!

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    Drawing the Spirit Home18 déc. 202500:32:53

    In our culture, there's nothing good about aging. But what if growing older is really a spiritual strategy, not a personal failing? What if it's the way your soul finds its way home?

    On this episode of The Gathering Room, I explore how the slowing down of the body allows it to fill itself with more light, more spiritual awareness, and a deeper sense of peace. Tune in to hear about “prodigies of aging” who grow more luminous with age, and how we can learn to “turn the lights on” in our own lives.

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    You Have My Permission11 déc. 202500:30:07

    Hoping to survive the holidays without betraying your Essential Self? In this episode of The Gathering Room, I share how to navigate this season of stress, family dynamics, and cultural expectations using your inner compass instead of willpower and resistance. You’ll hear about following wild synchronicities, living from your heart, and giving yourself permission to be yourself. Tune in for the full episode to discover how to find your way through the holidays and celebrate what you truly love. 

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    Level Up from Survival Mode04 déc. 202500:31:53

    Ever played Minecraft? My five-year-old pulled me into it, and I started seeing it as a metaphor for how we move through real life.

    On this Gathering Room, I share stories from my journey through decades of Survival mode, my awakening into Creative mode, and what it feels like now to live mostly in Adventure mode, guided by something wiser than my everyday mind.

    If you’ve ever felt stuck in Survival mode or longed for more magic, guidance, and meaning in your life, this episode is for you. Join me!

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    Give "Tomorrow You" a Break13 nov. 202500:31:48

    On this episode of The Gathering Room, I explore the tendency to assign difficult or unsavory tasks to “Tomorrow Me,” thinking I’ll magically want to do them in the future. Tune in to hear personal stories, practical tips to plan things out of joy instead of obligation, and why it’s kinder and wiser to honor what your “Today Self” genuinely wants and needs. If you’re ready to break the cycle of overcommitting your future self and find more happiness in the present, this episode is for you. Join me!

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    Special Guest: Lisa Miller06 nov. 202500:51:16

    Gatherers—I’m thrilled to be joined by special guest Dr. Lisa Miller, author of The Awakened Brain, for this episode of The Gathering Room podcast! In this episode we discuss the surprising neuroscience of spirituality, ways to awaken your perception of the world around you, and how suffering can expand your spiritual awareness. Dr. Miller also shares some guided meditations to help you access your connection to the Divine. It’s an inspiring and moving conversation you won’t want to miss. Join us!

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    Everyday Pilgrims23 oct. 202500:31:32

    Greetings, Beloveds! I’ve returned from my walk along Spain’s Camino de Santiago, and on this episode of The Gathering Room, I’m sharing what it taught me about turning everyday life into a pilgrimage. I explore how adventure, faith, and story weave meaning into our days. (Back home, even a plumbing disaster became part of my wild journey...) To learn how you can travel through life in “Adventure Mode,” seeing every twist and turn as part of your own sacred path, join me for the full episode!

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    Listen Again: Being Great Company...for Yourself16 oct. 202500:29:52

    Did you know that until you are truly compassionate to yourself, you can’t be compassionate to any other person? In this “Listen Again” episode of The Gathering Room, I talk about building compassionate communities—and how a safe, loving, mutually supportive community is probably the most important thing we can ever have, especially during chaotic times. I’d love for you to join me.

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    Listen Again: Staying Sane, No Matter What09 oct. 202500:29:07

    In this special “Listen Again” episode of The Gathering Room, I explore what I call “sanity quilting” and offer practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of things you love in order to stay peaceful, calm, inspired, and sane. Join me for the full episode to learn more about stitching the things you love into your life, so you can cultivate peace, sanity, and calm during even challenging times.

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    Listen Again: What Lies Beyond Anxiety?02 oct. 202500:33:45

    In this special “Listen Again” episode of The Gathering Room, I dive into the big themes of my most recent book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, and share how my ongoing research, writing, and real-life experience have given me deeper insights than ever before. I talk about why moving beyond anxiety starts with radical kindness to yourself, and how creativity follows when we shift energy away from fear and toward curiosity—even in our everyday choices. Join me!

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    Listen Again: How to Bring the Good Times Back25 sept. 202500:27:42

    Did you know that recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety? That’s what I’m talking about on this special encore episode of The Gathering Room! Listen again to hear how you can rewire your brain to access a place of wisdom and the peace that passes all understanding. You can also follow my guided Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. 

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