The Gaslit Truth – Détails, épisodes et analyse

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Can a single panic attack change the course of your life? Join us as we unravel the powerful narrative of That Functional Nurse, a 29-year-old ICU nurse whose journey with Lexapro began after an overwhelming panic attack. She faced unimaginable stress after her brother's sudden death and starting a high-pressure job. Despite initial relief from the medication, her story takes a dramatic turn when she decides to taper off after seven years, revealing the profound physical and emotional challenges of withdrawal. We unpack her ordeal and provide invaluable insights for those on similar paths.

This episode goes beyond a single story to explore the broader landscape of mental health, especially among young professionals navigating high-stress environments. We discuss how age and life stages influence one’s self-awareness and response to psychiatric medication. Despite immense grief and pressure, our guest finds a transformative path of self-discovery and healing. Her experience serves as a powerful reminder that even in the darkest times, there is a silver lining if you're willing to look for it.

From misdiagnosis to the misleading nature of "low dose" medication, we dive into the complexities of psychiatric care. That Functional Nurse shares her personal tale of being misled by self-diagnosis and the medical system, and how it nearly derailed her life. We also tackle the societal stigma and personal challenges of making significant lifestyle changes to enhance mental health, including the backlash she faced. This episode is a candid discussion on the importance of informed consent, personal responsibility, and a balanced approach to mental health treatment. Tune in for a compelling conversation that challenges conventional wisdom and offers a fresh perspective on psychiatric medication and holistic healing.

💊 From One Panic Attack to Seven Years on Lex@pr0

It all began with a single panic attack, leading to seven years on the SSRI Lex@pr0. Instead of addressing the root cause—the intense pressure of being a new nurse thrown into high-acuity situations—That Functional Nurse felt she had only two choices: take the SSRI or risk another panic attack while caring for her patients.

🚨 Join your Whistle-Blowing Shrinks, Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we dive deep with That Functional Nurse into the story of seven years of psychiatric harm

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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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Can proper nutrition revolutionize addiction treatment? Discover the hidden nutrient deficiencies that could be the missing link in effective recovery, especially for women who consume alcohol. We delve deep into the neurochemical roots of addiction, examining how nutrient imbalances, particularly involving folic acid, can exacerbate both physical and mental health issues. Learn why addressing these deficiencies is essential for treating the chemical imbalances at the heart of addiction.

Uncover the groundbreaking approaches in addiction recovery that prioritize brain health, featuring a transformative program from Stewart, Florida. We explore the benefits of amino acid therapy, holistic practices, and nutrition-focused strategies like IV therapy and individualized supplement plans. Hear about practical skills for long-term success, such as preparing nutrient-dense smoothies, and why focusing on nutrition might offer more effective outcomes than conventional cognitive behavioral therapy. Discover the crucial role of detoxification in overcoming brain fog and cognitive impairment during withdrawal.

Explore the expansive impact of psychiatric medications and substances on neurotransmitter pathways and how they disrupt overall neurochemical balance. We share personal stories of addiction to prescription medications, highlighting the potential of nutrient-based interventions to alleviate suffering and improve recovery outcomes. We also address the cost and sustainability concerns of integrating brain health and nutrition-based programs into recovery centers nationwide. Despite technical difficulties, our passion for educating on brain health in addiction treatment shines through. Thank you for joining us on this enlightening journey; stay connected with us on all major podcast platforms and social media, and feel free to reach out with your thoughts and questions.

 Traditional addiction treatment often focuses on cognitive, psychiatric, and behavioral interventions. While these approaches are valuable, expecting a nutrient-depleted brain—already struggling with mental fog and neurological issues—to fully absorb and benefit from these methods seems unrealistic.

 🌫️ Instead, what should come first? Replenishing the brain and body with essential nutrients for mental clarity and overall well-being! 🌟

Join Brain Health Experts Dr. Teralyn and Therapist Jenn on The Gas

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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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🎙️🆕 The Exploitation of Therapists & Clients: Big Tech Mental Health Platforms Ca$h in 

Ever noticed how celebrities such as our mystery guest start endorsing new ”products” just when mental health awareness month comes around? 😔 It's one thing to exploit our insecurities, but preying on our mental health is a whole new level. And Big Tech? They’re leading the charge. 🚨🧠

These giants care little about the quality of mental health services you receive. They don't bother to vet or honestly represent the clinicians they hire. It’s all about the benjamins$$$. 💸

Can questioning the automatic prescription of psychiatric medications change your life? Hear a heartfelt story from one of our listeners who did just that and found empowerment in exploring alternative ways to handle major life events. This episode kicks off with Jen sharing an inspiring encounter that reaffirms the importance of curiosity and self-advocacy in personal health decisions. We stand with anyone facing similar challenges and encourage you to reach out and explore all your healthcare options.

Do big tech companies genuinely care about your mental health? We stir the pot with a heated discussion on the ethics of big tech's involvement in the mental health industry, sparked by Tom Brady's role as a spokesperson for BetterHelp. We scrutinize the superficial vetting processes of large platforms and the commodification of mental health services, contrasting them with more personalized telehealth practices. Listen to our personal experiences and concerns about profit-driven motives overshadowing genuine care for both therapists and clients.

Is online therapy compromising the integrity of mental health care? Discover the complexities and ethical concerns surrounding online therapy platforms like BetterHelp. We delve into the unrealistic expectations placed on clinicians, the undervaluation of mental health care, and the financial struggles faced by therapists. We question the ethics of high-profile advertising and emphasize the importance of seeking help from licensed professionals. Join us as we wrap up the conversation, highlighting the need for fair compensation for therapists and the challenges of sustaining a modest wage in this field. Engage with us on social media and stay tuned for insights from our top-tier celebrity guest.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Thanks for listening!

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✨ Do you ever look in the mirror and feel unhappy with the image staring back at you? Do you compare your beauty to others and wonder if fad diets, excessive exercise and weight loss drugs are the solution? 

 STOP! ✋

Your Mental Mavericks at The Gaslit Truth Podcast have created an episode that unveils the hard truths about diet culture, beauty standards, and the weight loss drug GLP1. 💥🧠

Tune in as Dr. Teralyn, Therapist Jenn and BODY AUTHORITY Victoria Kleinsman empower you with the knowledge to break free from these harmful solutions. 💪✨

 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.

🚫 One key aspect we'll discuss is the weight loss drug GLP1 and the statistics on side effects that are harmful to mental and physical health.

🚨 TRIGGER WARNING: In this episode, Dr. Teralyn shares openly her battle with weight and worth which led to her use of GLP1’s. TMI is on the table as Dr. Teralyn shares the violent physical reactions and changes in medical health as a result of GLP1 use. 

What if the quest for the perfect body is costing you more than just time and money? In this eye-opening episode of the Gaslit Truth Podcast, Therapist Jen and Dr. Teralyn welcome special guest Victoria Kleinsman, who shares her powerful story of overcoming eating disorders and moving towards a life of self-love and food freedom. With her Real Recovery Roadmap, Victoria offers hope and actionable advice for anyone struggling with body image issues. We examine the pressures exerted by societal norms and the damaging message that thinness equals worthiness, all while sharing personal stories that underscore the emotional toll of this obsession.

As we navigate the minefield of diet and beauty culture, the conversation veers into the world of TikTok influencers and the ethical quagmire of promoting weight loss products. Are these influencers just the latest incarnation of a long history of profit-driven diet culture, or is there something uniquely insidious about today's landscape? The discussion gets candid about how these ideals have affected our lives since childhood, even pointing fingers at cultural behemoths like Disney. From sacrificing essential pleasures to questioning our self-worth, the dialogue is both relatable and deeply unse

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Thanks for listening!

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🚨 Calling all sugar lovers! 🚨

Pause your Starbucks run and take a break from that box of Honey Smacks cereal. 🥣 Did you know that innocent-looking sugar could be wreaking havoc on your brain chemistry? It's true! From inflammation to anxiety and depression, sugar's influence runs deeper than you might think. 😱

Join us, your Mental Mavericks Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we unravel the frightening realities of sugar's impact on your brain and mental well-being. 🧠 Don't miss out on this eye-opening discussion!

 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.

🚫 One key aspect we'll discuss is the negative impacts that sugar consumption has on the brains of individuals diagnosed with ADHD.

🚨 TRIGGER WARNING: This episode talks about how various outfits such as the FDA benefit from identifying higher levels of suggested daily sugar intake and that BIG FOOD profits from this.

Ever felt like your sugar cravings were controlling you, rather than the other way around? I certainly have, and let me tell you, it was a wake-up call. Join Dr. Tara Lynn and Therapist Jen on the Gaslit Truth Podcast as we unravel the complex relationship between sugar consumption and mental health. We're not sugarcoating the truth here; instead, we're facing the stormy weather of technical glitches to bring you a candid conversation on how those sweet treats might be affecting your mood, focus, and even your sleep.

Facing a bowl of cereal or a can of soda, did you ever stop to think they could be contributing to mood swings or brain fog? As your hosts, we share personal battles with sugar detox and reveal the hidden sugars lurking in everyday foods. You'll be surprised where the sweet stuff hides, and we're pulling back the curtain on the food industry's influence on our dietary choices. Therapist Jen shares insights on the impact of sugar on our brains, drawing parallels between sugar addiction and substance abuse, and how it’s not just our waistlines that are at risk.

But don't despair, we're not all about doom and gloom. We offer hopeful strategies and simple dietary tweaks that can enhance your mental acuity and overall well-being. You'll hear inspiring stories, such as a school district that improved students'

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Please welcome Brooke Siem to our show! Brooke Siem (@brookesiem) is both a chef to professional athletes and the surprising face of psychiatric drug withdrawal awareness and advocacy. Her book, MAY CAUSE SIDE EFFECTS won the 2023 BIBA Prize for memoir and was named as one of Good Morning America's most anticipated reads. Her work on antidepressant withdrawal has also appeared in The Washington Post, New York Post, Psychology Today, and more. She is a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the Fuckit Bucket™. 

Navigating the treacherous waters of mental health treatment and antidepressant withdrawal requires courage and insight—a journey all three of us have personally trekked for over two decades. As we wade through the realities and controversies surrounding long-term SSRI use, we engage in a raw discussion that spans from the trials of book promotion fatigue to the extraordinary responsibility of advocating for mental health without overmedication. Our conversation sails towards the humorous shores of Bob Ross, using his calming painting sessions to illustrate the nuanced art of balancing creative output with meaningful dialogue.

The heart of our discussion beats with the pulse of challenging established norms, as we contemplate the ethical dilemmas of prescribing medications, especially to children. We share stories of the emotional upheaval akin to a 'second puberty,' faced when stepping away from years of medication dependency. Our discourse leads us to examine the societal pressure to endure side effects for promised future gains, questioning the practice within the context of informed consent. This episode isn't just about my own experiences; it's an open forum inviting others, into the fold to discuss and debate the complexities of mental health care, including proposals of over-the-counter antidepressants.

This episode paints a portrait of self-discovery and personal growth, exploring the profound impact that medications can have on our emotional development. We dissect the potential for drugs to hinder our journey towards self-actualization, with a focus on how this can affect personal growth and understanding of social cues. Recognizing the

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

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🎙️🆕 Whisper of Shame: A Journey of Bravery, Burnout and Breaking free with Annalie Howling 

Seeking liberation from feelings of inadequacy, unworthiness, and self-doubt? 🌟

Don't navigate the maze of commercialized solutions alone—find your path to HEALING TRUTH with Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast. It's time to break free from the constraints of self-imposed limitations! 

🎙️ Join us as we sit down with the Unapologetic Annalie Howling to delve into transformative insights. Together, we'll drown out the whispers of shame and amplify a symphony of empowerment! 🔥

Ready to embark on your journey towards self-acceptance and empowerment? Tune in now! 🎧

When life presents us with a fork in the road, it often takes a catalyst for transformation to courageously embark on the unknown path. Annalie Howling, our guest this week, is the epitome of such bravery. Her personal evolution from a tumultuous upbringing to navigating the pressures of a corporate career, and ultimately facing a life-altering burnout, offers a raw and compelling narrative that redefines success. Her insights extend a lifeline to anyone standing at their own crossroad, contemplating the tough decisions that lead to true fulfillment.

As we peel back the layers of Annalie's story, the complexities of the human experience become strikingly evident. Together, we explore the intricate web of relationships that evolve or dissolve during significant life transitions, the internal battles waged between shame and identity, and the valiant pursuit of personal happiness against societal tides. This conversation, rich with vulnerability and authenticity, acts as a beacon for those navigating their way through the murky waters of change, searching for the shores of self-discovery and liberation.

Yet, healing is not a journey walked alone, and as Annalie imparts her wisdom on the challenges of accessing quality mental healthcare, we are reminded of the collective effort required to support those in need. This episode not only ignites the flame of personal reclamation but also casts a spotlight on the societal structures that can both hinder and help us along our way. Prepare to awaken the dormant dragon within you, as Annalee Howling's journey through the fire teaches us to breathe our own flames of transformation.

💬 Have you or someone you know fa

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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🎙️🆕 DSM-V BURN BABY BURN, WHEN THERAPISTS QUESTION THE RULE BOOK DROPS TODAY!

Do you feel lost in a maze of conflicting diagnoses? It’s as if each time you see a provider, you are given another label and you wonder “How is this possible? I am still the same person - right?” 🌀 Struggling under the weight of labels that don't quite match your experience is the reality for many leading patients to more confusion than clarity.
Have you ever found yourself questioning the rulebook? That's exactly what Dr. Teralyn and Therapist Jenn did in our latest conversation where we lit a literal match to the DSM-5. It wasn't just a rebellious act; it was the beginning of a deep dive into how mental health diagnoses need a serious overhaul. We share stories from the trenches—both the humorous and the harrowing—about the realities of diagnosing without the necessary tools that should be provided in our training, and why that's sending the wrong message to the next generation of therapists.

The conversation took an earnest turn as we uncovered the often hidden world of on-the-job learning that therapists undergo. From our early days in correctional facilities to our transitions into private practice, we've seen firsthand how varying environments can reshape our understanding of mental health issues. But it's not just about where we work; it's also about the challenging predicacies within the field itself. We opened up about the struggles we face, from the daunting task of assessing inmates swiftly, to the dilemmas of overdiagnosis and the murky waters of diagnostic criteria expansion.

Wrapping things up, we didn't shy away from confronting the controversies that keep us up at night. The late diagnosis of ADHD, the over-reliance on symptom checklists, and the pharmaceutical industry's impact on the tools we use—it's all up for scrutiny. We took a step back to observe the changing tides of mental health trends, from the rise of TikTok self-diagnoses to society's shifting focus. With a call to remain curious and critical, Dr. Teralyn, Therapist Jen, and I invite our listeners to stay engaged in the conversation about how we can all better navigate the complex landscape of mental health and wellness.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Thanks for listening!

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🧠 Dive into the truth about brain health! FACT: What you consume and apply to your body impacts the aging process of your brain. TRUTH: Post-menopause, women are at a heightened risk of Alzheimer's due to hormone shifts. 

🌸 Join Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast for an eye-opening conversation with Dr. Josh Helman. Discover how prioritizing bioidentical hormones, alongside nutrition, exercise, sleep, and mindfulness, can be powerful tools in preventing and even reversing Alzheimer's. Let's empower ourselves with holistic approaches to brain health! 

 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.

🚫 One key aspect we'll discuss is the importance of uncovering the root causes of mental health symptoms and why simply adding a psychiatric diagnosis does more harm than good.  

🚨 TRIGGER WARNING: This episode requires listeners to think OUTSIDE the Western medical model box and consider how “BIOHACKING” may change your brain health trajectory. Lifestyle factors are playing a role in your wellness, and if you're not willing to get curious about this, then this is not the podcast for you. 

Prepare to be enlightened as Dr. Josh Hellman MD, a maverick in emergency and lifestyle medicine from the hallowed halls of Harvard and MIT, joins us on the Gaslit Truth Podcast. We're not just discussing health; we're unraveling the complex tapestry of lifestyle choices that shape our wellbeing, punctuated with Dr. Josh's captivating journey from personal health battles to a trailblazing integrative medical practice.

This episode is a trove of insights on the pervasive impact of modern living on our health, from the perils of processed diets to the underestimated power of sleep. Dr. Hellman brings to the forefront the dire consequences of a sedentary lifestyle, especially as it pertains to brain health and chronic diseases like Alzheimer's. Listen closely as we dissect the human penchant for quick fixes over substantial lifestyle modifications, and the importance of an individualized approach to health amidst a sea of one-size-fits-all advice. It's a conversation that promises to equip you with the discernment needed to navigate the murky waters of health information.

Rounding out our discussion, we delve into the oft-overl

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

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Does this sound familiar when you are attracted to an influencer's post/product: "How genuine is her smile? She seems so trustworthy. I feel a connection and want to learn more about her!" Have you ever felt irresistibly drawn into the realm of influencers, where it's not the product but the charming personality endorsing it that captures your emotions? 
YOU are a victim of Attraction Marketing! 

But fear not!  Your Mental Mavericks Dr. Teralyn and Therapist Jenn are here TODAY to steer you towards your TRUTH in influence. 🌟 Together, we'll unravel the complexities of these marketing tactics, empowering you to see through the veneer. You're not just a follower - you hold the power to discern authenticity from ILLUSION. 

 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.
🚫 One key aspect we'll discuss is that BIG Marketing teams influence us not by the product, but by the captivating persona selling it. KNOW, LIKE and TRUST are the basis of their tactics. 
🚨 TRIGGER WARNING: This episode discusses several BIG NAME authors, podcast hosts and television show hosts that you may admire and TRUST. Be open to the idea that these individuals may perpetuate false ideals and live untruthful stories simply to promote their brand.

In this eye-opening video, we delve into the world of influencers like Jay Shetty, Oprah Winfrey, Rachel Hollis, and Mel Robbins, exploring the psychology behind their influence. These individuals have amassed millions of followers, but are they truly guiding us towards enlightenment, empowerment, and success, or are we being blinded by their charisma and authority?

We'll uncover the techniques these influencers use to captivate our minds and influence our behaviors. From storytelling to relatability, we'll examine how these strategies affect our perceptions and decisions.

Join us as we uncover the truths behind the allure of influencers and discover how to navigate their influence with a critical eye. It's time to see beyond the surface and understand the psychology behind the influencers that shape our world.

Welcome to a journey through the intricate maze of influence and authenticity, where we converse with none other than therapist Jen and myself, Dr. T, about the power of personal truth discovery. Ever caught yourself questio

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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