Explorez tous les épisodes du podcast The Garland
| Titre | Date | Durée | |
|---|---|---|---|
| 4- Defining Nonduality and Depth Psychology | 16 mars 2026 | 00:27:24 | |
In this episode, we will explore the meanings of the words "nonduality" an "depth psychology." Visit my website, thegarland.net, to find writings on related topics or to contact me. | |||
| 3- Nondual Breath Meditation (Part II- Intro to Zen Meditation Series) | 05 mars 2026 | 00:24:59 | |
In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, thegarland.net, to find writings on related topics or to contact me. | |||
| 2- Posture in Meditation (Part I- Intro to Zen Meditation Series) | 24 févr. 2026 | 00:16:50 | |
In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: https://www.thegarland.net/work/meditation-posture-basics You can find a condensed illustrated PDF guide to meditation posture here: https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf
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| 1- Introduction | 14 févr. 2026 | 00:08:29 | |
In this episode, I introduce myself and the basic frame of exploring nonduality and psychodynamics. | |||