The Full Plate Podcast with Abbie Attwood, MS – Détails, épisodes et analyse

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The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood

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Fréquence : 1 épisode/7j. Total Éps: 232

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate

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#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S

lundi 14 avril 2025 • Durée 01:06:59

"Eating disorders are dissociative by nature. It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors. So it makes a lot of sense that people develop eating disorders as a way of keeping themselves as “safe” as possible."

In this special episode, Abbie is joined by the incredible Monica Ostroff, a therapist and eating disorders specialist, to explore Dissociative Identity Disorder (DID) and its overlooked intersection with eating disorders. They also have a deeper conversation about the relationship between trauma and disordered eating.

Monika shares her personal journey, detailing her experiences with anorexia and trauma, and how these experiences shaped her professional path in the field of eating disorders.

Listen to hear more about:

The misconceptions surrounding DID
Trauma-related origins of both DID and eating disorders
Taking a strengths-based perspective in recovery
Trauma-informed approaches to treatment
The complex relationship between trauma, eating disorders, and self-compassion
Understanding our internal voices
Using inner world tools for healing
The protective nature of eating disorders
What it means to be gentle in recovery
Addressing the challenges of worthlessness
Coping with societal pressures surrounding body image
Why healing is really about connection
How we can show up for ourselves with kindness and understanding
So much more!

About Monika: Monika Ostroff, LICSW, CEDS-S is the Executive Director of the Multi-Service Eating Disorders Association, Inc (MEDA). Prior to leading MEDA, she directed several residential, partial hospital and intensive outpatient eating disorder programs in addition to having owned a thriving private practice.

Monika is the co-author of Anorexia Nervosa: A Guide to Recovery and a contributing author to Self-Harm Behavior and Eating Disorders. With more than 25 years of experience in the field of eating disorders, Monika has presented at many national conferences, taught at the university level, and appeared on many media broadcasts, publications & podcasts.

Practicing from a trauma informed, social justice and staunchly HAES® aligned lens, Monika is a dedicated ally and strong advocate working to ensure access to equitable, compassionate, and affirming care for all. Her passion for treating eating disorders and mentoring other professionals was borne out of her own struggle with severe and enduring anorexia nervosa and life experiences.

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

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#162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck

lundi 7 avril 2025 • Durée 40:00

This is a free preview of a paid episode: the first 30 minutes are available to everyone, but to hear the full conversation, upgrade to paid on Patreon: patreon.com/fullplate (thank you, your support is what makes this podcast possible!)

Abbie chats with Jo Walduck, a recovery coach, about the intersection of gender, mental health, and personal growth. Jo shares her multifaceted identity and journey through recovery from both disordered eating and alcohol use while navigating the world as a trans person. She discusses the complexities of healing through multiple identities while overcoming addiction and chronic illness.

This episode is an exploration of the non-linear nature of recovery – from the importance of compassion, to the impact of childhood experiences, to why our coping mechanisms need to be seen with nuance and respect.

Jo reflects on the challenges of feeling at home in her body, letting go of perfectionism, and why it’s so hard to reach out for help when we’re struggling.

Listen to hear more about:

What’s on Jo’s plate—literally and metaphorically
Navigating life as a collection of niches and identities
The ongoing nature of recovery and learning to set things down
Why self-compassion is essential in the healing process
How childhood experiences shape our coping mechanisms
The role of food and alcohol as tools for survival
The intersection of gender identity and substance use
How therapy offers tools but isn’t a quick fix
The pivotal moment of moving beyond coping mechanisms
The importance of support and community in building a new life
Grief as a part of understanding identity and healing
The parallel journeys of sobriety and gender transition
How chronic illness can complicate the recovery process

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

#154: Dating in Recovery: Navigating Diet Culture in Relationships

lundi 10 février 2025 • Durée 13:57

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the show on Patreon: www.patreon.com/fullplate. Your support on Patreon is what makes this show possible. Thank you so much!

Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while navigating a history of body control, body shame, and disordered eating. Our listener's concerns are about dating men who are overly focused on fitness and diet, and how to know whether those concerns are a reflection of her gut instincts, or a sign that more healing needs to happen.

What you'll hear:

The importance of safety and self-worth in relationships
How we can learn to trust our intuition in dating
Exploring shared values beyond diet culture
Ways to set both internal and external boundaries
Knowing when to share your mental health history
Working through dating app parameters
What is a trigger versus what is something to work through
Abbie's experience with ED recovery and dating

Jeb, Abbie's husband, joins later in the episode to have a conversation about the way they met:

What happened when they shared about eating disorders and addiction
Vulnerability and when to talk about hard things
Jeb shares his initial anxiety about dating post-treatment
What it was like meeting on a dating app
Why Jeb needed to find someone open to discussing hard topics
This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner.

This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

#68: How Wellness Culture Steals Our Well-Being with Christy Harrison, Author and Registered Dietitian

lundi 1 mai 2023 • Durée 01:03:09

Christy Harrison, RD MPH CEDS, joins Abbie on the pod to talk all things wellness culture. This conversation is such an important one, as they explore how the diet culture contrived version of wellness preys on those with medical conditions, is steeped in healthism, and perpetuates misinformation about pseudo-scientific diagnoses. Christy's second book, "The Wellness Trap", just released last week, so you'll also get to her more of the BTS on her book launch and writing process in this episode, too!

Topics discussed:

Our love affair with chips of all kinds
Christy's experience launching her second book in a different stage of life and as a new mom
Creating boundaries and protecting your mental and emotional well-being on social media
Wellness misinformation during pregnancy and postpartum
Debunking dubious diagnoses: "adrenal fatigue", "candida overgrowth", and "leaky gut"
How our consumption of social media influences our experience of diet and wellness culture
The spread of misinformation and disinformation about health conditions
How fearing food harms our health and wellbeing
Chronic illness and wellness culture
Finding trustworthy sources of information
How diets cherry-pick insignificant studies or cite studies that don't support their claims
The meaning behind Christy's new book cover and new podcast art

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.

Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

#67: Finding Your Authentic Self In Eating Disorder Recovery with Dr. Anita Johnston

lundi 24 avril 2023 • Durée 01:12:24

You won't want to miss this incredibly healing conversation. Dr. Anita Johnston joins Abbie to discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find freedom. They discuss why highly intuitive and deeply feeling people tend to be most vulnerable to eating disorders, and how to use those gifts as superpowers in recovery.

Topics covered:

How being highly sensitive impacts disordered eating and healing
The safety and security that EDs can provide
Anita's childhood in Guam and how that shaped her experience with food, body, and herself
Our illusion of control in having an eating disorder
Storytelling and metaphor in ED treatment
Language of recovery and healing
Disordered eating thoughts and behaviors as a coping mechanism and distraction
Following our joy and authenticity to freedom from diet culture
Emotional literacy and boundaries
Why those who suffer from EDs are the ones that the world needs most
Mothering energy and how to provide that to ourselves

Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years. She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui.

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

Find the show on Instagram: @fullplate.podcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

#66: HUNGER: What It Is, What It Isn't, & How We Can Learn To Trust It

lundi 17 avril 2023 • Durée 51:01

We're REALLY getting into it today with this one. Hunger, as a broad topic, is something that I continue to receive the most questions on. We will likely have a part two to this episode in the future, so stay tuned!

FAQs covered:

What even is hunger? What is the physiology and psychology behind it?
What are the signs of hunger that we might be ignoring?
Why do we lose our hunger, or become disconnected from the hunger cues themselves?
What happens to our appetite and hunger as a result of dieting, accidental under-eating, and / or disordered eating?
How can we approach eating when hunger is absent?
Abbie's analogy for rebuilding trust with our body and hunger
What do we do to get our hunger cues back?
Abbie's go-to meals for when hunger feels confusing

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Learn more group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#65: The Truth About Emotional Eating & How We Can Heal Through Internal Family Systems with Dr. Kim Daniels, Licensed Clinical Psychologist

lundi 10 avril 2023 • Durée 01:07:19

Abbie chats with Dr. Kim Daniels, a licensed clinical psychologist and emotional eating coach, about the biospychosocial components of eating disorders, the diagnosis of binge eating, and how so many factors come together to create our relationship with food and our bodies.

Topics discussed:

What’s on Kim’s plate right now as a mother, and her current favorite snack
Kim's relationship with food and her body as a child
How our experience of puberty impacts body image
Working in bariatric surgery prior to finding the weight-inclusive approach
Binge eating as a diagnosis
Assumptions in ED treatment
The hurdles of transitioning into anti-diet work
The problem with emotional eating and the restrict-binge cycle
Internal Family Systems (IFS) as a model for healing our relationship with body and food
Using self-compassion in understanding our parts
How to begin using IFS without overwhelm

Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She is also trained in Internal Family Systems (IFS) and is a Certified Intuitive Eating Counselor.

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

More info on Abbie's monthly "advanced!" group: https://www.abbieattwoodwellness.com/circle-monthly-group

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

#64: Eating Disorders Don't Have A "Look" with Sharon Maxwell, Fat Activist and Mental Heath Advocate

lundi 3 avril 2023 • Durée 01:18:12

You're in for a treat with this one! Sharon Maxwell (@heysharonmaxwell) joins the pod to chat with Abbie about her experience recovering in a fat body, the cost of delayed eating disorder treatment, weight stigma in recovery, and so much more. Sharon is incredible. She speaks bravely and openly about her ED, her recovery, and the things that both harmed and helped her become the person she is today. You'll want to follow her on IG if you're not already!

Some of the topics discussed:

Restaurants and leftovers in eating disorder recovery
Reclaiming space, energy, and mental capacity through recovery
Experiencing medical weight stigma as a young child, and how it leads to avoidance or delay of care
Growing up in a religious cult and how that influenced her body image and relationship with food
The harms of delayed eating disorder treatment
Binge eating and anorexia being assigned to body sizes
The difference between thin and fat folks with eating disorders
Weight bias in eating disorder treatment centers
The fat activism that has to take place at every level of eating disorder support
Partial recovery and fat-phobia
Where Sharon is in her recovery in this moment and how she is approaching it

Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she’s not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend.

Links mentioned:

"You Don't Look Anorexic" in New York Times Magazine

Connect with Sharon on IG:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

#63: Supporting A Partner (Or Anyone) Through Recovery

lundi 27 mars 2023 • Durée 53:16

Abbie's husband, Jeb, is back on the pod again! They discuss how to support a partner (or friend, loved one, family member) through their recovery. This episode is focused on recovery from chronic dieting and disordered eating, but we also talk a lot about recovery from addiction, given that it Jeb's background.

Topics discussed:

What is "recovery", and how can we think about "full" recovery?
How Abbie feels about the language of "recovery" and "recovered"
Ways Abbie and Jeb have supported one another's healing
Communication and boundaries in recovery
Asking for support and expressing your needs
Commenting on food and bodies
How to show up imperfectly for your loved one
How to work through and honor the evolution of healing in a partnership
Being okay with not understanding everything
Feeling helpless as the supporter of someone else's healing

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Abbie’s website: www.abbieattwoodwellness.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#62: When Self-Love Isn't Enough: How We Can Cultivate Joy & Freedom In Our Bodies with Chrissy King, Author of "The Body Liberation Project"

lundi 20 mars 2023 • Durée 01:11:48

Oh my, this is a GOOD ONE, fam. Chrissy King joins the pod to talk about her journey through and away from the harms of diet and fitness culture. And of course, her NEW book, The Body Liberation Project, which you should order and read immediately.

Topics discussed:

Chrissy's experience with dieting and her body image growing up
Getting wrapped up in fitness culture and the pursuit of thinness
The connection between racism, the patriarchy, the beauty standard, and diet culture
Macro counting and psychological distress
The difference between body positivity and body liberation
Chrissy's rock bottom moment with dieting, and how she moved forward
The impact of restriction and deprivation on our mental, emotional, and physical health
How diet culture effects our relationships
Processing grief in healing out relationship with our body
Cultivating joy in our lives without the distraction of dieting
Why self-love isn't enough
Lack of inclusivity and diversity in wellness culture
Chrissy's advice for taking one small step towards body liberation

About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated.

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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