Explorez tous les épisodes du podcast The Full Distance
| Titre | Date | Durée | |
|---|---|---|---|
| #40 | Is He The BEST Swimmer In Ironman? | Sam Askey-Doran | 03 Mar 2025 | 01:11:43 | |
In this engaging conversation, Matt Butler and Sam Askey-Doran discuss Sam's journey through triathlon, including his recent bike accident, race experiences, and the challenges of transitioning from swimming to triathlon. They delve into nutrition strategies, the significance of hydration, and the mental resilience required during races. Sam shares insights from his record-breaking swim at Kona and the support he receives from coaches and sponsors. The conversation wraps up with a look at Sam's future goals and upcoming races, emphasising the importance of community and support in the sport. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #38 | The Sub 10 Diaries | Part 1 | 27 Feb 2025 | 00:56:38 | |
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #29 - Race Review Ironman Cairns | 20 Jun 2024 | 00:47:48 | |
In this episode, Matt Butler provides a review of his personal experience participating in the Cairns Ironman. He discusses his preparation leading up to the race, his mental health struggles, and his confidence in completing the race. He shares his swim start strategy and the challenges he faced during the swim. He then talks about his bike leg, where he initially felt strong but later experienced difficulties with nutrition and dehydration. Despite these challenges, he made the decision to keep going and finish the race. Matt reflects on his Ironman race and discusses his performance in each leg of the race. He talks about feeling surprisingly good after the bike leg and being able to run effortlessly for the first 28 kilometers. However, he later experiences severe fatigue and vomiting, which slows him down. Despite the challenges, Matt finishes the race in 12 hours and 4 minutes, and he is proud of his performance. He discusses his key takeaways and improvements for future races, including the need to increase swim volume, improve bike performance, and focus on maintaining his strong running ability. He also contemplates his next race and whether to pursue a sub-10 hour Ironman. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #28 Daniel Barry | 14 Jun 2024 | 01:03:32 | |
Daniel Barry discusses his recent race at Port Macquarie, his training strategies, and his upcoming race at Kona. He reflects on his performance at Port Macquarie, highlighting the swim as an area for improvement. He also discusses the importance of bridging the gap on the bike and the tactics he uses to stay competitive. Daniel shares his training approach, including high-volume weeks and specific workouts. He also discusses his taper strategy and the adjustments he made after Ironman New Zealand. Looking ahead to Kona, Daniel plans to train in a shed with a sweat tent and use core body temperature sensors to acclimate to the heat. He also mentions the possibility of using humidifiers to simulate the conditions in Kona. Daniel will arrive in Kona a few days before the race and plans to balance his training with family time. In this conversation, Matt Butler and Daniel Barry discuss various topics related to triathlon training and racing. They touch on the financial costs of competing in races, the importance of heat acclimation and nutrition changes for races like Kona, the mental aspect of racing and staying competitive, the role of race dynamics and tactics, the use of Strava and the pros and cons of sharing training data, and Daniel's journey into triathlon. Daniel also shares information about his running coaching business, Running Strong. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #28 Bonus Episode (Running Deep Podcast) | 24 May 2024 | 01:29:12 | |
The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation also delves into the parallels between the high-pressure environment of the kitchen and Matt's current pursuit of a sub-10 hour Ironman triathlon. Matt Butler shares his journey of finding purpose and overcoming personal challenges through triathlon training. He describes feeling lost and unfulfilled before selling his business and deciding to train for an Ironman. He made a deal with himself that if he finished the Ironman, he deserved to live. Matt reflects on the transformative power of endurance sports and the importance of having a coach who is invested in the athlete's success. He emphasizes the need to prioritize and focus on what truly matters in order to achieve goals. In this conversation, Matt Butler discusses his motivation behind attempting a sub-10 hour Ironman and the importance of setting audacious goals. He emphasizes the need to be fully committed and all-in when pursuing a challenging goal. Matt also shares his approach to training and race dynamics, highlighting the importance of having contingency plans and being adaptable. He encourages individuals to reverse engineer their goals and break them down into manageable steps. Additionally, Matt emphasizes the significance of finding someone to talk to and the positive impact of exercise on mental health. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #27 Launching Tri Camps Australia | 17 May 2024 | 00:35:44 | |
Go Follow Tri Camps on Instagram - https://www.instagram.com/tricamps_aus/
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #26 Pete Brown - You are an Ironman! | 14 May 2024 | 01:30:36 | |
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #25 Gus MacDonald | 19 Apr 2024 | 01:08:03 | |
Gus MacDonald, a competitive rower turned triathlete, discusses his journey in the sport and his goals for the future. He reflects on his transition from rowing to triathlon and the importance of structure and goal-setting in his training. Gus shares his experience racing in the age group category and his aspirations to compete in the professional field. He highlights the influence of his coaches, particularly Steve McKenna and Tim Reed, in shaping his approach to training and racing. Gus emphasizes the need for patience and consistency in pursuing his goals. In this conversation, Gus MacDonald and Matt Butler discuss the importance of having a coach who genuinely cares and supports your goals in triathlon. They also touch on the challenges of securing sponsorships as an amateur athlete and the value of transparency in the sport. Gus shares his race calendar for the year and gives a shoutout to his sponsors. Keywords competitive rower, triathlon, transition, structure, goal-setting, age group, professional field, coaches, Steve McKenna, Tim Reid, training, racing, patience, consistency, triathlon, coach, sponsorships, transparency, race calendar Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #24 Sydney Performance Lab Pt2 V02 & Lactate Testing | 11 Apr 2024 | 00:50:26 | |
In this episode, Matt and Claire discuss the results of Matt's pre-season testing at the Sydney Performance Lab. They talk about the importance of training in the correct heart rate zones and the common mistakes people make in their training. Matt shares his surprise at the discrepancy in his training zones and how he had been unknowingly training in zone three too much. Claire explains the goals moving forward, which include building Matt's aerobic base and focusing on heart rate training. They also touch on the importance of using a heart rate strap for accurate training zone monitoring. The conversation focuses on training zones and their significance in endurance training. Claire explains the five-zone intensity training model and its benefits. Zone one and two are low-intensity, long-duration zones that improve aerobic efficiency and fat metabolism. Zone three is the sweet spot between intensity and volume, while zone four and five are high-intensity zones for threshold and interval training. Claire emphasizes the importance of accurate heart rate training zones and recommends regular testing every 8-12 weeks for consistent and performance-focused athletes. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #23 - I Get Interviewed! Addiction, Mental Health & Triathlon | 27 Mar 2024 | 01:09:13 | |
Matt Butler shares his journey from addiction to triathlon and how the sport has transformed his life. He started as a chef and struggled with addiction and mental health issues. After hitting rock bottom, he decided to turn his life around and started his own ready-made meal business. Eventually, he sold the business and committed himself to training for an Ironman. Matt emphasizes the importance of setting audacious goals, visualizing success, and putting in the work to achieve them. He also highlights the significance of zone two training, time on the bike, and proper nutrition in triathlon. This conversation covers the importance of proper nutrition for endurance training, the progress and preparation for the upcoming race, the coach's perspective on the athlete's performance, concerns and expectations for the race, lessons learned from endurance training, challenges in the culinary world, cravings and nutritional needs during long rides and runs, and lessons on consistency and personal growth. Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #22 - My reaction to PTO - T100 Miami | 12 Mar 2024 | 00:33:22 | |
In this solo podcast episode, I shares my thoughts and feedback on the PTO T100 Miami event. I emphasises that while he appreciates the PTO's efforts to improve triathlon, there is still a long way to go to achieve mainstream success. Matt discusses the need for better broadcast quality, engaging commentary, transparency in athletes' training, and the use of data to enhance the viewing experience. He also suggests improvements in the crowd atmosphere and preparation for night races. Overall, Matt believes that implementing these changes can make a significant difference in the future of triathlon. Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #21 - Samantha Staines - Sports & Performance Dietician | 05 Mar 2024 | 01:13:24 | |
In this conversation, Matt and Sammy discuss their experiences and lessons learned in 2024. They explore different fueling strategies, including the introduction of semi-solid food and protein. They also discuss the concept of isotonic solutions and the importance of balancing self-fueling with aid station options. Finally, they touch on their body composition goals and the importance of finding the right balance for optimal performance. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #37 Dan Barry | Inside Elite Age Group Racing | 17 Feb 2025 | 00:53:31 | |
In this conversation, Matt Butler and Daniel Barry discuss Daniel's experiences leading up to and following the Ironman World Championship in Kona. They explore the challenges of training, the impact of family dynamics, the pressure of performance expectations, and the importance of finding enjoyment in the sport. Daniel reflects on his training adjustments, the decision to skip the Taupo race, and the balance between competition and family life. The conversation emphasizes the need for age group athletes to manage their training effectively while maintaining a healthy mindset. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #20 - Simon Cochrane - Ultraman World Champion | 26 Feb 2024 | 01:08:46 | |
Simon Cochrane, the current Ultraman world champion and world record holder, discusses his journey to Ultraman and the challenges he faced along the way. He shares how he transitioned from triathlon to Ultraman and the mindset required to compete in these extreme endurance events. Simon also talks about his training approach, nutrition plan, and the importance of mental toughness in pushing through physical limits. He reflects on his race experiences, including breaking records and surprising competitors. Simon's success has made him a favorite in the Ultraman community, and he looks forward to competing in the Hawaii World Championships. Simon Cochrane shares his experience preparing for and competing in the Ultraman race in Hawaii. He discusses his heat acclimatization training, the pressure and expectations leading up to the race, and his race day experience. Simon dominated the competition, setting course records and becoming the world champion. He reflects on the reactions to his achievements and shares his future plans in endurance racing. Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #19 - Guy Crawford Pt2 - Ironman Coaching, What you want Vs What you need | 12 Feb 2024 | 01:45:01 | |
Summary The conversation covers topics such as tapering, building a foundation, balancing fun and performance, managing expectations, setting time goals, dealing with setbacks, building consistency, learning from mistakes, the importance of time, training with a purpose, and the simplicity of training. In this part of the conversation, Matt and Guy discuss setting realistic goals, the Ironman block, building a team, and training for Ironman Cairns. They also touch on the importance of volume and intensity in bike training. In this conversation, Guy Crawford provides insights into optimizing training volume for swimming, running, and cycling in preparation for an Ironman competition. He emphasizes the importance of balancing training time and recovery to avoid injury and achieve peak performance. Crawford suggests that a weekly training structure with incremental gains and periodic drops in volume can be effective. By hitting certain volume benchmarks, such as 20K swimming, 80K running, and 500K cycling, athletes can be in a good position to excel in an Ironman event. Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| 27 Years As A Professional Ironman | 05 Feb 2024 | 00:57:39 | |
A special episode with my Ironman coach Guy Crawford. Guy has been a professional athlete for 27 years and has experienced just about everything you can in this sport. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Vo2 & Lactate Testing (Sydney Performance Lab) | 29 Jan 2024 | 01:14:31 | |
This conversation dives into the topics of VO2 max and lactate testing. It explores the importance of VO2 max for both performance athletes and lifestyle athletes looking for longevity. The conversation also covers the drop-off and build-up of VO2 max, the accuracy of VO2 max measurements, and factors that affect VO2 max. It provides insights into building VO2 max through different training phases and the importance of communication between coaches and athletes. Additionally, it explains the role of lactate in energy production and the process of lactate testing. In this conversation, Claire Paterson discusses the importance of understanding lactate thresholds and how they can be used to optimise training. She explains the different training models, including the three-zone model used in polarised training. Claire also discusses who should consider lactate testing and how often it should be done. She provides insights into managing heart rate during training and emphasises the importance of understanding and implementing lactate data. Finally, Claire announces a future collaboration with Matt Butler, where she will provide ongoing analysis of his test results. Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Effortless Swimming with Brenton Ford | 22 Jan 2024 | 01:06:03 | |
Summary In this conversation, Matt Butler interviews Brenton Ford, the founder of Effortless Swimming, about his journey in the swimming space and his approach to coaching adult swimmers. They discuss the importance of starting swimming at a young age and the advantages of swimming effortlessly. Brenton shares his experience working with triathletes and the satisfaction of helping them enjoy swimming. They also delve into the challenges faced by adult swimmers and the common mistakes they make. The conversation concludes with a discussion on the difficulty of translating running technique to swimming. In this conversation, Brenton Ford from Effortless Swimming shares valuable insights on improving swimming technique and performance in triathlons. He emphasizes the importance of learning proper freestyle technique and suggests getting lessons or following a process to save time. Brenton also discusses the role of kick in triathlon swimming and explains the difference between two-beat and six-beat kick. He highlights the significance of measuring propulsion with power meters for hands and the balance between using gadgets and focusing on swimming fundamentals. Additionally, Brenton provides tips on dry land exercises when access to a pool is limited and discusses the potential benefits of strength athletes transitioning to endurance sports. He also shares insights on the impact of wetsuits and drafting in triathlon races and accepts the 30 for 30 challenge from Coach Clayton. Takeaways Starting swimming at a young age provides a significant advantage in terms of technique and muscle memory. Swimming effortlessly and efficiently can greatly enhance the enjoyment of the sport. Adult swimmers often struggle with foundational aspects such as head position, body posture, and breathing technique. The key to improving swimming technique is to focus on the fundamentals and progress in a step-by-step manner. Translating running technique to swimming can be challenging due to the different mechanics and environment. Learning proper freestyle technique is essential for improving swimming performance in triathlons. The kick in triathlon swimming should be effective and functional, but not the main driver of propulsion. Using gadgets like power meters for hands can provide valuable insights into catch and pull technique. Balancing the use of gadgets with focusing on swimming fundamentals and feel is important for improvement. When access to a pool is limited, incorporating dry land exercises like core strength and upper body work can be beneficial. Strength athletes may have an advantage in endurance sports due to their foundation of strength and mind-muscle connection. Wetsuits can provide a significant improvement in swimming speed, and drafting off other swimmers can further enhance performance in triathlon races. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Race Series Ep 3 - Caleb Noble - Ironman W.A / Challenge Canberra | 22 Dec 2023 | 00:46:55 | |
Summary Caleb Noble reflects on his recent races at Challenge Canberra and Ironman WA. He discusses his race strategy, recovery process, and mental preparation for each event. Despite facing challenges and making mistakes, Caleb remains motivated and focused on improving as a professional triathlete. In this conversation, Caleb Noble discusses his experience during an Ironman race and the mental challenges he faced. He shares how he pushed through mental barriers and maintained his pace during the bike ride. Caleb also talks about his running strategy and the importance of nutrition. He reflects on the race and the lessons he learned, emphasizing the value of gaining experience and motivation. Finally, he discusses his future racing plans and the possibility of participating in the Ironman Pro series. Takeaways
check out Caleb on socials We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Race Series Ep 2 - Matt Burton - Ironman W.A | 20 Dec 2023 | 01:06:05 | |
Matt Burton discusses his recovery from illness and injury, including battling gastro and COVID. He shares his experience of being called up last minute to PTO in Singapore and the challenges he faced in preparing for it. Matt also talks about his race strategy and performance, as well as his plans for future races. He reflects on the importance of family support and the impact of sponsorships on his career. Finally, he discusses his transition to a new bike sponsor and his experience at the Melbourne race. Matt Burton discusses his preparation, training, and performance at Ironman Busso. He shares insights into his nutrition and hydration strategies, as well as the challenges he faced during the race. Despite setbacks, Burton demonstrates resilience and determination, ultimately achieving a personal best in the marathon. He also discusses his health challenges and the importance of staying diligent in managing his autoimmune condition. Takeaways
Check out Matt on instagram! We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Race Series Ep 1 - Matt Butler Ironman W.A | 16 Dec 2023 | 00:44:04 | |
In this solo podcast episode, Matt Butler provides a breakdown of his Ironman WA 2023 race and his failed sub 10-hour attempt. He emphasizes that his goal is to go from zero triathlon experience to becoming a professional triathlete in five years. Matt discusses his pre-race preparation, including his carb-loading strategy and the challenges he faced in getting to the race location. He shares his thoughts and emotions throughout the week leading up to the race. Matt then goes into detail about the swim leg, bike leg, and the decision he made on the run to adjust his pace and enjoy the race experience. He concludes by reflecting on the race and the lessons he learned. Takeaways
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Not so marginal gains | 12 Dec 2023 | 01:29:31 | |
Declan Irvine is a professional cyclist and CDA tester. If you are a triathlete or cyclist this is the episode for you We deep dive into
Get in touch with Declan via instagram for CDA testing or bike questions We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| The Yin and Yang Of Emotions in athletes | 29 Nov 2023 | 01:01:43 | |
Xavi D...what can I say about this man! Xavi is not the usual style of guest we have on the podcast, and that's exactly why I invited him. His thoughts on emotions, passions, and trauma are completely opposite to how I process these things. I wanted this podcast to challenge my way of thinking. I wanted Xavi to question my beliefs and make me reflect on myself from a different perspective. And he did. This was a truly unique conversation, back and forth, and even though it's different, I think you'll really enjoy it. Check out Xavi’s social media and links below https://www.instagram.com/therealxavid/ We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #36 Blake Parker | 03 Feb 2025 | 01:00:05 | |
In this conversation, Blake Parker shares his journey into triathlon, reflecting on his recent race experiences, training philosophy, and future aspirations. He discusses the importance of self-coaching, the balance of swim, bike, and run training, and the strategies he employs for nutrition and hydration during races. The dialogue emphasizes the significance of efficiency in training and the value of community support in the sport. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Driven To Succeed, An Ironman On The Rise | 21 Nov 2023 | 01:09:10 | |
Caleb Noble is a professional triathlete working his way though the ranks of the international circuit. This episode was an unreal, Caleb is a very unassuming bloke but as we dove deeper into his story this ferocious mindset that is obsessed with improvement quickly showed its self. Do yourself a favour and listen to this episode We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Dietician Approved: Nutrition 101 for triathletes | 14 Nov 2023 | 00:32:14 | |
Taryn Richardson AKA Dietican Approved is an Advanced Sports Dietician who specialises in optimising the nutrition of age group triathletes and has worked alongside Triathlon Australia consulting on the nutrition of Australia's elite athlete. Taryn takes a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE. You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
Free Triathlon Nutrition Checklist: https://www.dietitianapproved.com/checklist Instagram: https://www.instagram.com/dietitian.approved/ Facebook: https://www.facebook.com/DietitianApproved Podcast: https://www.dietitianapproved.com/podcast Triathlon Nutrition Academy program: https://www.dietitianapproved.com/academy We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Triathlon Nerd Out: The Art Of Coaching Age Group Athletes To Success | 06 Nov 2023 | 01:45:01 | |
Coach Clayton, is an ex professional triathlete competing in both short and long course races for over 15 years. Since his retirement Clayton has transitioned into full time coaching and truly excelled.
Whether you're an athlete, coach, or just interested in triathlon, this episode is a must-listen for anyone looking to gain a deeper understanding of the art of endurance coaching. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Eating To Win: The Ultimate Race Day Meal Plan For Endurance Athletes | 30 Oct 2023 | 01:34:20 | |
This is a special episode, I am bringing on a key member of my team, My sports dietician Samantha Staines. Sam has been crucial in the progress made in my performance this year since joining the team 6 months ago. So we thought let's take advantage of this and put everything we have mastered over the last 6 months into a podcast for you. Tune in now to discover the secrets of fuelling your body for success!
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| The Micronutrient Masterclass: Unlocking The Potential Of Your Performance | 16 Oct 2023 | 01:11:03 | |
Today I talk with Damien Fitzpatrick from @pillarperformance in an absolute masterclass on Micro Nutrition. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| The Complete Hydration Blueprint For Endurance Athletes | 09 Oct 2023 | 01:05:04 | |
Andy Blow is the mad hydration scientist and genius behind Precision Fuel & Hydration. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| How To Use Blue light To Optimise Your Health | 02 Oct 2023 | 00:51:50 | |
Daniel Ebbett is a world leader in Blue Light research and his company block blue light is leading the way and "shinning a light" on the benefits of light therapy. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Is Your Mindset The Key To Peak Performance | 18 Sep 2023 | 00:59:46 | |
Jarred Brown is one a mindset coach amongst some of Australia’s premier athletes. This was an interesting conversation and while we did not agree on anything, Jarred's way of thinking did open my eyes to new concepts and frameworks to improve my performance. I had a great time talking to Jarred and i think you will all enjoy listening to his perspective. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| The Highs & Lows Of Being A Professional Ironman | 11 Sep 2023 | 01:38:52 | |
Matt Burton is one of Australia's best triathletes and an all-around great guy. I have been fortunate enough to become friends with Matt over the last year, and he truly is one of the good guys in the sport. In this episode, we delve into the highs and lows of Matt's career as a professional Ironman, including:
We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| What Does It Take To Become An An Elite Athlete with James Newbury | 04 Sep 2023 | 01:30:54 | |
James Newbury is arguably the fittest man in Australian History. 4x Crossfit Games Athlete with a career-high 5th place in 2019, multiple time IronMan. In this episode, we dive into James' progression from finding CrossFit in his early 20’s to taking on the best in the world at the CrossFit games. We break down a variety of topics
Whether you're an athlete, coach, or just interested in CrossFit, this episode is a must-listen for anyone looking to gain a deeper understanding of what it takes to go from ordinary to elite! We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #35 | The Return Of The King | Clayton Fettell | 22 Jan 2025 | 00:53:05 | |
In this conversation, Matt Butler and Clayton Fettell discuss the evolving landscape of triathlon coaching, the impact of technology on performance, and the dynamics of age group racing. They explore the importance of personalised coaching strategies, the significance of recovery, and the necessity of being fat adapted for optimal performance. The discussion also touches on the challenges faced by professional athletes and the competitive nature of the sport. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| How To Fuel For Performance With Aidan Muir | 27 Aug 2023 | 00:45:12 | |
Aidan Muir better known as @Aidan_The_Dietican is one of Australia's leading sports dieticians, a powerlifter and recently entered into the endurance world by completing a half marathon. In this podcast, we dive into the world of nutrition and its impact on athletic performance. We cover a variety of topics such as:
Whether you're an athlete, coach, or just someone interested in sports nutrition, this episode is a must-listen. It provides a deeper understanding of the controversy surrounding this topic. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| Im Back | 16 Dec 2024 | 00:30:44 | |
In this episode, Matt Butler discusses his journey through mental health challenges, the impact of sponsorship issues on his podcast, and his plans for rebranding and revitalising the podcast. He emphasises the importance of curiosity and experimentation in his content creation, leading to the introduction of 'The Triathlon Lab' as the new podcast name, focusing on peak performance and community engagement. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #33 - David Simmons (Road To Ironman) | 15 Aug 2024 | 01:00:12 | |
In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of having a supportive partner and how they navigate balancing training with work and personal life. In this conversation, Dave and Matt discuss the importance of having a supportive partner and open communication when training for an Ironman. They emphasize the need for training to fit into your life and not the other way around. They also delve into the concept of zone two training and its benefits for building an aerobic base. They highlight the misconception that progress in endurance training is linear and explain the importance of accumulating time on your feet rather than focusing on distance. They conclude by encouraging listeners to commit to their goals and enjoy the journey. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #32 Chloe Hartnett | 08 Aug 2024 | 01:02:10 | |
Chloe Hartnett discusses her sponsorship with Wheat Bix and her journey in triathlon. She shares how she got into triathlon after excelling in running and swimming as a child. Chloe talks about her training schedule, including swim squad sessions, long runs, and bike workouts. She emphasises the importance of consistency and enjoying the sport. Chloe also mentions the challenges of balancing training, racing, and recovery, and the need to listen to her body. She discusses her power output during races and the competitiveness of female triathletes. Chloe Hartnett discusses her experiences in triathlon, including her fears of blowing up during a race and her disappointment over the cancellation of the Tasmania race. She also talks about the importance of taking risks while prioritising safety and her admiration for athletes like Chelsea Sodaro. Chloe shares her goals of competing in Ironman races and potentially qualifying for Kona or 70.3 Worlds. She discusses the challenges of securing sponsorships and the value of recognising one's worth as an athlete. Chloe also touches on the advantage of expensive equipment in triathlon and the importance of focusing on one's own performance. Chloes Instagram - https://www.instagram.com/chloe.hartnett/ We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #31 Hamish Longmuir | 12 Jul 2024 | 01:25:52 | |
In this conversation, Matt and Hamish discuss Hamish's recent training and racing experiences. They talk about the challenges of training in cold weather, the durability of bikes, and the impact of injuries on performance. Hamish shares his journey through the triathlon development program and his transition to professional racing. They also discuss the importance of swimming technique and the intensity of transitions in races. In this part of the conversation, Matt and Hamish discuss the intensity of triathlon races, particularly the swim and bike portions. They talk about the high pace and the physical demands of the sport. They also touch on the importance of equipment and bike setup, including the role of weight and bike brands. They briefly mention sponsorship and how they approach working with sponsors. In this final part of the conversation, Hamish and Matt discuss their experiences with sponsorships and their plans for future races. They also touch on the challenges of training and racing at a professional level. Hamish shares his goal of podium finishes in 70.3 races and his desire to race in Europe. They emphasise the importance of pushing oneself and having a relentless mindset in order to succeed in the sport We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||
| #30 Guy Crawford | 03 Jul 2024 | 01:11:53 | |
This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges of peaking and finding the right intensity for Ironman-specific sessions. Overall, they highlight the importance of consistency and gradual progression in training. In this conversation, Guy and Matt discuss Matt's recent Ironman race and reflect on his performance. They discuss the challenges Matt faced during the swim, bike, and run portions of the race, including issues with nutrition and hydration. They also discuss the importance of regular swimming and the impact of heat on performance. They explore the idea of future races and the goals Matt has for his triathlon career, including the possibility of competing in the Ironman World Championships in 2028. They also discuss the importance of setting ambitious goals and the need for a balanced approach to training. Overall, the conversation highlights the ups and downs of Ironman racing and the importance of finding the positives in every performance. We Build Strong Endurance Athletes Host - https://www.instagram.com/mattb_performance/ | |||